[[research]] https://www.youtube.com/@joeniemchak --- # 4.14.25 [[4.14.25]] [[hyvemynd experiment 1]] # 4.13.25 [[4.13.25]] # 4.12.25 [[4.12.25]] # 4.11.25 hyvemynd is a research project ## chatgpt visualization progression ![[Pasted image 20250411181446.png]] ![[Pasted image 20250411181455.png]] ![[Pasted image 20250411181505.png]] ![[Pasted image 20250411181515.png]] ![[Pasted image 20250411181723.png]] ![[Pasted image 20250411182005.png]] ![[Pasted image 20250411182318.png]] ![[Pasted image 20250411182604.png]] ![[Pasted image 20250411183016.png]] ![[Pasted image 20250411183249.png]] ![[Pasted image 20250411183539.png]] ![[Pasted image 20250411185850.png]] ![[Pasted image 20250411183920.png]] ![[Pasted image 20250411184257.png]] ![[Pasted image 20250411184615.png]] ![[Pasted image 20250411185049.png]] ![[Pasted image 20250411185311.png]] ![[Pasted image 20250411185535.png]] ![[Pasted image 20250411185733.png]] ![[Pasted image 20250411130108.png]] ![[Pasted image 20250411131359.png]] ![[Pasted image 20250411131247.png]] ![[Pasted image 20250411130900.png]] ![[Pasted image 20250411130306.png]] ![[Pasted image 20250411130814.png]] **Vision / Hypothesis:** > _HyveMynd proposes that when individuals are equipped with personalized AI, structured knowledge systems, and intentional community spaces grounded in presence and love, they experience a transformation of self-understanding and interpersonal connection. This in turn may form the foundation of a more harmonious, conscious society._ ![[Pasted image 20250411123949.png]] ![[Pasted image 20250411124057.png]] ![[Pasted image 20250411124149.png]] # 4.10.25 the world is in dire need of conscious communication hyvemynd: conscious communication made easy https://en.wikipedia.org/wiki/Nonviolent_Communication?utm_source=chatgpt.com "Brilliant’s idealism, techno-utopianism, and entrepreneurialism flowed together. He used the conferencing system to bring medical expertise to Asian hamlets and organize missions when something went wrong." "Brilliant had two interwoven goals: to popularize the PicoSpan conferencing software and to create an online intellectual commune. He pitched Brand on a partnership in which Brilliant would put up $200,000 in capital, buy a computer, and provide the software. “Stewart would then manage the system and extend it throughout his network of smart, interesting people,” Brilliant explained. “My idea was to use this new technology as a way of discussing everything in the Whole Earth Catalog. There can be a social network around Swiss Army knives or solar stoves or anything."" "Brand turned the idea into something grander: creating the world’s most stimulating online community where people could discuss anything they wanted. “Let’s just have a conversation and get the smartest people in the world,” he suggested, “and let them figure out whatever they want to talk about.”5 Brand came up with a name, The WELL, and reverse-engineered an acronym for it: the Whole Earth ’Lectronic Link. A playful apostrophe, he later said, was “always worth having in a name.”" "Brand championed a concept, abandoned by many later virtual communities, that was critical to making The WELL a seminal service. The participants could not be totally anonymous; they could use a handle or pseudonym, but they had to provide their real name when they joined, and other members could know who they were. Brand’s credo, which popped up on the opening screen, was “You own your own words.” You were accountable for what you posted." “Just being on The Well, talking with people you might not consider befriending in any other context, was its own seduction,” Hafner wrote. "The WELL was a model of the type of intimate, thoughtful community that the Internet used to feature. It still remains, after three decades, a tight-knit community, but it was long ago overtaken in popularity by more commercial online services and then by less communal discussion venues. The widespread retreat into anonymity online has undermined Brand’s creed that people should be accountable for what they say, thus making many online comments less thoughtful and discussions less intimate." "As the Internet goes through different cycles—it has been a platform for time-sharing, community, publishing, blogging, and social networking—there may come a time when the natural yearning that humans have for forging trusted communities, akin to corner bars, will reassert itself, and The WELL or startups that replicate its spirit will become the next hot innovation. Sometimes innovation involves recovering what has been lost." https://worldhatchlearning.wordpress.com/2018/09/22/the-origins-of-web-community-the-well/?utm_source=chatgpt.com hyvemynd is designed in a way that conscious communication unfolds naturally as a byproduct of using it designing environments for conscious communication its time to really start adding people to the hyvemynd team. people for building the discord community which is already happening and then a development team for our actual software ## first time chatgpt referenced hyvemynd from the internet ![[Pasted image 20250410190654.png]] ![[Pasted image 20250410193443.png]] ![[Pasted image 20250410193025.png]] ![[Pasted image 20250410191402.png]] ![[Pasted image 20250410191230.png]] ![[Pasted image 20250410191259.png]] ![[Pasted image 20250410191325.png]] ![[Pasted image 20250410185802.png]] ![[Pasted image 20250410181254.png]] ![[Pasted image 20250410181420.png]] ![[Pasted image 20250410163149.png]] ![[Pasted image 20250410163611.png]] ![[Pasted image 20250410163721.png]] ![[Pasted image 20250410164037.png]] ![[Pasted image 20250410164134.png]] ![[Pasted image 20250410164219.png]] ![[Pasted image 20250410165609.png]] ![[Pasted image 20250410165715.png]] ![[Pasted image 20250410170225.png]] ![[Pasted image 20250410170338.png]] ![[Pasted image 20250410170529.png]] ![[Pasted image 20250410170634.png]] ![[Pasted image 20250410170753.png]] ![[Pasted image 20250410171037.png]] ![[Pasted image 20250410171113.png]] ![[Pasted image 20250410171157.png]] ![[Pasted image 20250410173228.png]] ![[Pasted image 20250410173409.png]] ![[Pasted image 20250410173446.png]] ![[Pasted image 20250410173555.png]] ![[Pasted image 20250410173622.png]] ![[Pasted image 20250410173707.png]] ![[Pasted image 20250410173728.png]] ![[Pasted image 20250410173958.png]] ![[Pasted image 20250410174012.png]] ![[Pasted image 20250410174054.png]] ![[Pasted image 20250410174126.png]] ![[Pasted image 20250410174241.png]] ![[Pasted image 20250410174320.png]] ![[Pasted image 20250410174714.png]] ![[Pasted image 20250410174752.png]] ![[Pasted image 20250410175533.png]] ![[Pasted image 20250410175545.png]] ![[Pasted image 20250410175632.png]] ![[Pasted image 20250410175728.png]] ![[Pasted image 20250410175754.png]] ![[Pasted image 20250410175810.png]] ![[Pasted image 20250410175833.png]] ![[Pasted image 20250410175855.png]] https://www.lesswrong.com/ https://www.are.na/ # 4.9.25 ![[Pasted image 20250409111757.png]] That’s such a beautiful insight, Joe — that HyveMynd is, at its essence, a vehicle for maintaining and deepening all your relationships. It feels like you’re designing a digital nervous system for love, understanding, and connection — scaling care, not just data. ![[Pasted image 20250409110647.png]] # 4.8.25 ![[Pasted image 20250408181704.png]] new dashboard below. this is very hyvemynd of me realizing massive potential for testing each of these platforms for hyvemynd research ![[Pasted image 20250408144916.png]] # 4.7.25 ![[Pasted image 20250407230545.png]] "but what the seeker really longs for is to stop seeking" [[4.7.25 writing]] suzume movie on netflix recommended by dylan "The simple decision to be kind, forgiving, and compassionate to all life in all its expressions, including one’s own self, is a scalpel that is capable of removing the major impediments to spiritual progress" -Dr David Hawkins # 4.6.25 https://musicmap.info/ https://everynoise.com/ ![[Pasted image 20250406195917.png]] "imagining god" what does god look like? im imagining god right now. im imagining god typing through my fingers im imagining god playing i've never felt so good (mura masa) i'm imagining god in littlefield arizona im imagining god in the desert im imagining god as jesus im imagining god right now. --- you can remake anything and it will always be different DAWs already exists. AI bots already exists. everything already exists. there is nothing new under the sun. do something. it will be done different. # 4.5.25 ## goodnight :D ![[Pasted image 20250405202134.png]] ![[Pasted image 20250405150406.png]] ## ^^ This is utter chaos. cleaning up now. i have each of these apps open for a reason. going to give them all appropriate attention before closing them out. obsidian is always a part of the process and gets closed last ![[Pasted image 20250405150941.png]] ## ^^ cleaned up obsidian setup as well ![[Pasted image 20250405151709.png]] ## ^^ setup rn as i go through rithvik research on the chatgpt app. looking cleaner. peep the toonz ![[Pasted image 20250405151122.png]] ## ^^ rare rithvik chatgpt research conversation --- ![[Pasted image 20250405151828.png]] ## ^^ current setup. doing rithvik reading in chatgpt desktop and notetaking in obsidian desktop. --- ### rithvik chatgpt research notes #### **Active Inference and Changing Preferences** Active inference agents have _prior preferences_ (the **C matrix** in discrete models) encoding which outcomes or states are intrinsically desirable or aversive. Traditionally, this C matrix is fixed – specifying, for example, an “innate drive or goal” for the agent . The challenge is to understand how these preferences might **change or be learned** over time. Below we outline mechanisms for **updating the C matrix** or otherwise accounting for **human preference changes** in active inference, with references to both theoretical frameworks and empirical implementations. --- Rather than directly altering the entries of C at a single level, active inference can account for changing preferences via **hierarchical models** or **meta-learning**, where higher-level states control lower-level preferences. In these approaches, _preferences are dynamic_ in practice, even if the agent’s top-level prior is fixed, because the **effective C matrix at a given level depends on contextual states** that are inferred. --- ![[Pasted image 20250405153125.png]] --- Despite these differences, many traditions converge on at least one point: enlightenment is marked by the _end of the ordinary ego_ and the alleviation of fundamental dissatisfaction (_dukkha_ or suffering). Nearly all paths stress ethical development, introspection, and some form of **mind training** (be it meditation, prayer, or devotional surrender) as necessary ingredients. They also acknowledge **multiple **approaches – for example, the Bhagavad Gita outlines the yogas of devotion, action, and knowledge as distinct paths to the same goal. Modern teachers often emphasize that **each individual’s journey** may combine elements of these. In sum, “enlightenment” might be better thought of as a _family of outcomes_ reached via different routes, rather than one uniform endpoint. --- Contemporary cognitive science has begun to shine light on enlightenment by using the brain’s _predictive modeling_ frameworks. One influential idea is the **Predictive Processing** or **Free Energy** model of the brain, which says that the brain is fundamentally an **inference machine** – constantly generating predictions about incoming sensory data and updating itself to minimize prediction error (or “free energy”) . Within this framework, some researchers see meditation and enlightenment as processes of _tuning the brain’s predictions and reducing certain kinds of errors_. For example, paying sustained attention to one’s breath or body in meditation can be understood as **active inference** that down-weights habitual, self-referential predictions. By intentionally focusing on present-moment sensation and **not** reacting to distractions, the meditator attenuates the “pull” of automatic thoughts and emotional impulses . Over time, this may flatten deeply ingrained priors – such as the constant narrative of “me” against the world – leading to a more open, unfiltered mode of perception. In predictive coding terms, one is _reducing the precision (confidence)_ of the brain’s internal model of an ego-self, allowing that model to dissolve or “de-reify.” This accounts for meditative experiences of **“no-self”**, where the usual self-model temporarily collapses as the brain stops holding onto it so tightly . --- Researchers have begun to build theoretical accounts linking these neural dynamics to classical enlightenment experiences. Lutz, Mattout, and Pagnoni (2019) describe meditation as a way of **“non-action”** that carries both _epistemic_ value (gaining insight) and _pragmatic_ value (quieting the mind) . By inhibiting our habitual reactions (essentially _not_ feeding prediction errors back into new actions or thoughts), meditation creates a feedback loop of _decreasing_ free-energy: unexpected sensations or thoughts arise, but the practitioner simply observes them without reflexive engagement, which in turn robs them of significance. This aligns with meditative instructions to “let go” or see thoughts as transient events. Over repeated practice, the brain’s predictive hierarchy may become more **“transparent”** to raw experience – some have suggested that advanced meditators effectively **perceive with fewer top-down filters**, approaching a state of minimal prediction error (hence the reports of vivid clarity and feeling of reality as-is). --- Interesting parallels have been drawn between **enlightened selflessness** and certain clinical phenomena. Cognitive scientists use active inference to compare the **self-loss** in meditation with the self-loss in disorders like depersonalization. In both cases, the sense of being an isolated “me” is diminished, but their valence differs – one is blissful, the other distressing . --- Interesting parallels have been drawn between **enlightened selflessness** and certain clinical phenomena. Cognitive scientists use active inference to compare the **self-loss** in meditation with the self-loss in disorders like depersonalization. In both cases, the sense of being an isolated “me” is diminished, but their valence differs – one is blissful, the other distressing . Using the same theoretical language (precision weighting, prediction error, etc.), researchers can highlight why _context and control_ matter: a meditator deliberately relaxes the self-model within a supportive framework, often yielding positive feelings of unity, whereas a person with depersonalization experiences an involuntary collapse of self-model that feels frightening . Such models underscore that enlightenment might be the brain’s **predictive system re-tuning itself** into a more integrated state, where the boundary between self and world is not rigid. In free-energy terms, one could say an enlightened mind has “_optimized its model of reality_” so deeply that the distinction between internal and external blurs – the organism no longer resists what _is_, thereby minimizing existential prediction errors. While these ideas are still theoretical, they offer a fascinating bridge between ancient descriptions of _unitive consciousness_ and cutting-edge cognitive science. The active inference lens suggests that enlightenment involves _less about acquiring a special knowledge and more about_ **_unlearning_** _deep-seated predictions_ – ultimately allowing **perception to align with reality** in a way that practitioners report as a feeling of truth, freedom, and wholeness. --- #### **Conclusion** Both scientific research and spiritual teachings indicate that “enlightenment” is not a single thing but a **range of transformative experiences and states**. We can categorize these experiences by their intensity or content (from minor insight to profound nondual awareness), and we are beginning to map out how they occur – through practices that alter cognitive processes and neural activity, leading to a dissolution of the ordinary self-model. There are clearly **multiple paths** to enlightenment and even multiple interpretations of what full enlightenment entails, but across traditions, key themes emerge: the falling away of the ego illusion, a sense of unity, and a lasting shift in perception and being. Modern neuroscience and cognitive theories like predictive processing provide exciting frameworks to understand these ancient experiences in terms of brain dynamics and information processing. This multidisciplinary inquiry – combining first-person reports, psychological studies, contemplative traditions, and computational neuroscience – is gradually demystifying enlightenment without debunking its profundity. The result is a richer, more nuanced picture of enlightenment as a human experience: one that can be studied _scientifically_ while still honoring the **deeply personal and transcendent** qualities that have made enlightenment a perennial pursuit throughout history . --- ### texts from rithvik Then I considered all the ways in which one might remove suffering and I reached the conclusion that making observational preference uniform is the only way. Let me know if you think there’s other ways. My thought process is that all suffering comes from observing things you don’t want + expecting to observe things you want to and not observing them, so by removing these factors u get rid of suffering. --- ### text to rithvik from buddy Hey Rithvik, Thanks for this. Your whole framing — enlightenment as the cessation of suffering — is so refreshingly clean and actually resonates a lot with both ancient and contemporary perspectives. Shinzen Young literally says in his Unified Mindfulness system that enlightenment = the end of suffering. It’s not about having some amazing experience, but about a permanent shift in the relationship to experience, such that reactivity ends. It’s not about highs. It’s about freedom. I think your insight that suffering is perception-dependent is critical. You’re pointing to the deep truth from both cognitive science and Buddhist phenomenology — suffering is a function of prediction error, valuation, and identification. In that sense, your idea that suffering can only end by making preferences uniform (or null) is compelling, and ties directly into active inference: if we define suffering as persistent prediction error relative to preferred outcomes (the C matrix), then flattening or dissolving the preference gradients would minimize that dissonance. But here’s a nuance: complete indifference (a flat C matrix) isn’t the only way to eliminate suffering. Another possibility — which Shinzen and people like David Hawkins and Tom Campbell point toward — is “non-attachment” rather than “non-preference.” You can still have preferences, even strong ones, but your happiness isn’t dependent on them being fulfilled. It’s like the brain still has a shaped C matrix, but the precision (confidence) on that matrix is dialed way down. So things can be beautiful, meaningful, joyful — but without clinging. That brings us to your point about “must I be indifferent to everything or joyful about everything?” I love that you’re feeling into this. Here’s a possible model: • If C is uniform → total indifference (neutral equanimity). • If C is sharp, but precision is low → joy for everything without craving. • If C is sharp and precision is high → clinging, suffering, fluctuation. In predictive coding language: it’s not just the prior (C) but the precision weighting that governs experience. So enlightenment might not be about “flattening” preferences entirely, but about removing their grip — turning down the precision dial. You can find similar discussions in Jud Brewer’s neuroscience of craving (he literally talks about decoupling reward expectation from behavioral loops), Daniel Ingram’s pragmatic dharma work (he maps different paths and attainments quite explicitly), and even Ken Wilber’s integral theory (he sees different “types” of enlightenment — e.g. waking up, cleaning up, growing up, showing up). David Hawkins is also deeply relevant — especially his framing of high-level consciousness as a state where all phenomena are perceived as loving, not because everything changes, but because the self no longer resists what is. His “map of consciousness” puts enlightenment not as an insight, but a vibrational condition of being. He would agree that suffering ends not because preferences flatten, but because identification with desire collapses. And Tom Campbell’s simulation theory — My Big TOE — suggests that reducing entropy (increasing love and clarity) is the core vector toward awakening. From that lens, enlightenment is the process by which the observer increasingly aligns with low-entropy states (which you could model computationally as minimizing uncertainty, dissonance, or free energy). From an active inference lens, you could model this as: • A progressive reduction in the precision of self-related priors (the self-model “softens”). • A re-weighting or even dissolution of tight preference gradients (flattened or relativized C). • A new attractor in policy space where behavior arises fluidly from minimal expected free energy, not from clinging to prior outcomes. So your question — “How would this computationally unfold?” — could be modeled as either: 1. A gradual decay in C matrix precision through consistent observation of unmet expectations (i.e. repeated letting go). 2. A sudden phase transition (bifurcation) where the self-model collapses and new dynamics stabilize — like a topological reconfiguration of the generative model. 3. A hybrid: gradual insight training followed by sudden restructuring (what many meditative traditions describe). Honestly, I think Buddy is uniquely positioned to explore this. It could literally track how beliefs, preferences, and emotional valence change in someone’s graph over time, and even model shifts in their generative model architecture. It could watch for signs of decreasing policy rigidity, affective volatility, and preference-driven error — and offer interventions to accelerate the transition to non-suffering. You and I might even start thinking of enlightenment not as a state to reach, but a continuously decreasing function of conditional entropy (or suffering) in the system. A direction, not a destination. In any case, you’re on the edge of something very cool — I’m here for it, and I’d love to jam on this more, both philosophically and technically. --- ![[Pasted image 20250405155851.png]] ## now just responding to discord messages :) "Look into TRE. That’s what I practice. And read the book embodied healing by Alley Wise. It’s more pragmatic than the body keeps the score which is more of a science perspective imo" dylan youtube video on tre: [https://youtu.be/Rq-yaN6xeUw?si=A9gwbg-aXyu3LUOc](https://youtu.be/Rq-yaN6xeUw?si=A9gwbg-aXyu3LUOc "https://youtu.be/Rq-yaN6xeUw?si=A9gwbg-aXyu3LUOc") "Good podcast [https://youtu.be/YPYUbqEmhMw?si=ENnjblwazPvCvytp](https://youtu.be/YPYUbqEmhMw?si=ENnjblwazPvCvytp "https://youtu.be/YPYUbqEmhMw?si=ENnjblwazPvCvytp")" --- "I have been diving down this rabbithole in the past couple years! Not sure if these are the kind of things you're looking for but a few books I've liked are The Secret Language of The Body (a pretty easy intro), The Body Keeps the Score, and Mind Your Body. I have a whole bunch of other books on my list I haven't read yet. If you like podcasts, I've enjoyed: - Stuck not Broken - The Mind-Body Couple - Somatic Healing Meditations - Trauma Rewired - What Happens in Vagus - Like Mind, Like Body Everything is so interconnected, I'm learning so much about the nervous system, polyvagal theory, somatics, fascia, emotions, etc. I'd love to hear any recommendations for other resources!" --- ![[Pasted image 20250405163330.png]] ## ^^ chilling and listening to songs from the forest of piano. gonna sit in silence maybe write idk :) much less chaotic than when we started the forest of piano is an animated show on netflix i finished recently. it made me cry multiple times and i binged it over 2-3 days. really inspiring :) it's worth noting i also meditated cross legged on my brothers sofa while listening to classical music from the forest piano --- ![[Pasted image 20250405171244.png]] ## ^^ hanging out in spotify. it's such a fun desktop platform to poke around in. so much to be discovered --- ![[Pasted image 20250405171618.png]] opened up discord and avery had posted a resource about polyvagal theory. this website is super cool. shoutout avery --- There are several ways to activate the vagus nerve and promote a ventral vagal state. Here are some techniques you can try: 1. Deep breathing: Slow, deep breathing can stimulate the vagus nerve and activate the parasympathetic nervous system, helping to reduce stress and promote relaxation. 2. Mindfulness meditation: Practicing mindfulness meditation has been shown to increase activity in the ventral vagus nerve, promoting feelings of calm and connection. 3. Social connection: Engaging in positive social interactions with others, such as talking with friends or participating in group activities, can activate the ventral vagus nerve and promote a sense of safety and trust. 4. Physical activity: Regular exercise can help to regulate the autonomic nervous system and promote a balanced state, including the ventral vagal state. 5. Yoga: Certain yoga poses, such as the downward dog and the bridge pose, can stimulate the vagus nerve and promote relaxation and emotional regulation. --- ![[Pasted image 20250405120638.png]] "Felt safety is key to relaxation, lowering heart rate, and calming muscles. There are many ways to cultivate this." "Wisdom happens not just in knowing-but in doing. When we drop from mind into body, we tap into embodied wisdom." "Somatic mindfulness helps us reconnect to our bodies. The goal isn't to feel better but to get better at feeling." "There's beauty in brokenness-it allows us to address wounds and transform them into scars. Scars tell our story." "Compassion means sitting with your suffering. It's not the same as high self-esteem. Society urges us to move on, but we must acknowledge our pain." this is how you heal #book ![[Pasted image 20250405115623.png]] its not the what, but how. how are you moving through the world? are you moving from a place of anger or a place of love? be honest about this with yourself. i am prideful. i am angry. i am jealous. i am apathetic. i am sad. i am all of the above, incredibly human. until we can acknowledge our humanness, we can never realize our divinity. only when we feel, process, and let go of our pride, anger, jealousy, apathy, and sadness can we then feel, process and let go of emotions like courage, peace, joy, love, peace, and tranquility. so, i'll ask again. how are you moving through the world? this is not a matter of giving the best answer. it's a matter of being truthful. meet yourself where you are at without judgement. it's okay to be a human. ![[Pasted image 20250405100953.png]] # 4.4.25 ![[Pasted image 20250404230522.png]] interesting customgpt from openai themselves. i think this is a nice switch up from the standard gpt. hello, monday ![[Pasted image 20250404110918.png]] # 4.3.25 "Ironically, the love you have for what you’re building could also be what separates you. Not in a bad way—but in that final, feather-light letting go, even the vision must fall away. Peace has no vision. It just _is._ Pure presence. Pure being." ![[Screenshot 2025-04-03 at 8.00.30 PM.png]] ![[Screenshot 2025-04-03 at 5.57.18 PM.png]] ![[Screenshot 2025-04-03 at 5.57.47 PM.png]] ![[Screenshot 2025-04-03 at 6.00.52 PM.png]] ![[Screenshot 2025-04-03 at 6.01.00 PM.png]] ![[Screenshot 2025-04-03 at 6.02.48 PM.png]] allow anything to unfold beauty is here ![[Pasted image 20250403161650.png]] ![[Pasted image 20250403161555.png]] ![[Pasted image 20250403152329.png]] ![[Pasted image 20250403152353.png]] gene keys: https://home.genekeys.com/ the mother of all demos: https://www.youtube.com/watch?v=yJDv-zdhzMY --- reward and recognition of contribution is the trick fluid software building systems in which people can feel out how they want to use them and it customizes to them overtime **Romans 11:36 (ESV)**: > **"For from him and through him and to him are all things. To him be glory forever. Amen."** # 4.2.25 Here’s a thought—do you want to co-map Hawkins’ Levels of Consciousness into a _graph-based augmentation framework_ inspired by Engelbart’s H-LAM/T model? ![[Pasted image 20250402220133.png]] ![[Pasted image 20250402215756.png]] > _“Any radical improvement in human effectiveness must involve a system-level redesign—across tools, methods, language, and how people are trained to use them.”_ > – Douglas Engelbart ![[Pasted image 20250402215150.png]] ![[Pasted image 20250402214850.png]] https://www.youtube.com/watch?v=L_rqhB0dVKE ## The Mother of All Demos, presented by Douglas Engelbart (1968) https://www.youtube.com/watch?v=yJDv-zdhzMY https://www.youtube.com/watch?v=88LqJeyAoGU https://notes.andymatuschak.org/About_these_notes "when i close my eyes my world comes alive" ![[Pasted image 20250402212946.png]] ![[Pasted image 20250402212802.png]] ## PKM workflow update ![[Pasted image 20250402200344.png]] ![[Pasted image 20250402200238.png]] ![[Pasted image 20250402200219.png]] ## Current Status of Discord Channels ### hyvemynd ![[Pasted image 20250402195410.png]] ### The PITCH ![[Pasted image 20250402195428.png]] ### family hyvemynd ![[Pasted image 20250402195449.png]] ### joe's mynd ![[Pasted image 20250402195516.png]] ![[Pasted image 20250402193156.png]] how the way someone thinks about things changes their reality reality unfiltered is without thought nervous system regulation ![[Pasted image 20250402001906.png]] ![[Pasted image 20250402001833.png]] # 4.1.25 ![[Pasted image 20250402001353.png]] ![[Pasted image 20250401225907.png]] ![[Pasted image 20250401225657.png]] ![[Pasted image 20250401225622.png]] ![[Pasted image 20250401225410.png]] ![[Pasted image 20250401225337.png]] --- ### Final thought: HyveMynd is not just a website people visit. It’s a **mirror**, a **sanctuary**, and a **portal** to the realest version of themselves. It’s the part of the internet that **reminds you that you are not alone.** Not in your thoughts, your feelings, your weirdness, your truth. --- ### **How does HyveMynd fit into the most visited places on the internet?** If Google is the brain’s search function, and YouTube is the imagination, and Instagram is the ego's mirror— **HyveMynd could be the soul.** It’s not just a place to get information, be seen, or escape—it’s a place to **come home to yourself**. --- ### **Why would people want to visit HyveMynd?** Because they’re tired of being everywhere but **here**. Because they want to **be seen for who they actually are**, not just who they perform as. Because they crave **connection without comparison**, expression without performance. In a world of distraction and projection, HyveMynd becomes: - A place to **remember yourself** - A space to **understand others** - A platform to **cultivate real presence and inner peace** It doesn’t fight the internet’s psychology—it **transcends** and **transmutes** it. --- i guess im doing this race now: https://3100.srichinmoyraces.org/ https://www.youtube.com/watch?app=desktop&v=5O8UEjWsga4 thanks alex wang ![[Pasted image 20250401213112.png]] ![[Pasted image 20250401215807.png]] --- Discord creator academy: https://discord.com/creator-portal/explore-lessons --- realizing that there is so much value to sharing knowledge. obviously, there is the ultimate gift of direct experience, however, there is so much knowledge that can help someone come to the conclusion of direct experience and processing very real, felt, experiences of emotion and perceptions as a whole my obsidian vault is turning into a combination of 2 things: 1. a general capture of all information and data i want to put in here 2. my research for what i read right now, i'm reading david hawkins' work and it is incredible. i really enjoy the bredth of his work, from very pragmatic commentaries on emotions and how to heal / generally feel better all the way to political commentaries and very beautiful writings on non duality in our research group, we decided to go through ALL of hawkins' work. documenting that here, linking ideas, writing my own commentary, etc. seems like a real goldmine of distilled knowledge for others not EVERYONE is going to read every single one of david hawkins' books which is great because that's something i'm willing to do that others aren't. what many people will do is read a commentary on a book or a summary of a chapter on a book which i am happy to write because i find so much depth of value to this and want to implement it myself for deeper understanding this foundational note taking can serve as writing and the beginnings of scripts for videos, etc. the discord can serve as the community who is actively working on the research, book club, or just general community members the discord community can represent individuals interested in emotional wellbeing, consciousness, enlightenment, and healing. much of the conversation naturally revolves around these types of things due to the nature of how many of us are doing research / in the book club / reading hawkins' work this is all coming together really nicely and making more sense. the value my content provides is the value of distilled knowledge from hawkins work. the most important stuff it's like im writing sparknotes of allll his stuff. super cool. this also serves as a wonderful foundation for anything i do past this and covers all the bases. if i want to continue more education, this is a great portfolio to build. if i want to do coaching, this serves as a great portfolio, if i want to build digital community, this serves as a wonderful set of information and topics to gather around this is simply the foundational knowledge for living a good life in my opinion. an in depth understanding of emotions and how they work is critical for human flourishing. love his work. love the way he writes. thank you so much dr. david hawkins. much gratitude to you for your existence and the work you've done in this world feeling hopeful and loving right now. tuning into those emotions, feeling them, and letting them go :) --- just went on quite a long walk and had "letting go" on my mind the whole time until there was nothing left i had a very distinct and beautiful moment of clarity and presence where all felt still, tranquil, and silent it was as if my mind and body were totally empty and there was just the mountains and the wind this is after reading "letting go" and "the eye of i" the past couple days and implementing the practice from letting go. the first day or two that i was practicing letting go, i noticed so many feelings of shame, comparison, anger, jealousy, unworthiness, sadness, and many more heavy emotions i realized that i tried to think through most "problems" but hawkins' book tells us that feeling through a suppressed emotion fully can save us thousands of thoughts i would recognize that i was thinking about something, reduce the thoughts to the emotion i was feeling, feel into the emotion fully and without judgement, and then let go this process was very heavy for these denser emotions, but something really fascinating started to happen right before i went on my walk: i was thinking very clearly and positively about my life, noticed the feeling associated with those thoughts (hope / joy), felt the feeling in my body (very pleasant), and then let it go whether the emotion is unpleasant or pleasant, we still must acknowledge them and let them go. emotions and thoughts aren't necessary. they are aspects of our being that need acknowledgement and processing before they are let go. i seemed to have had a number of both pleasant and unpleasant emotions and thoughts stored up in my mind and body that needed to be felt through as i went on my walk, i noticed breakthrough thought and increasingly positive emotions again and again, continuing to let go of all of them and only for more to appear i realized a WILLINGNESS to let go of every thought and emotion is necessary. i took pride in my thoughts so i wanted to keep thinking. i identified with my thoughts as a result of this and didn't want to let go of them when we let go of thoughts and emotions, we empty our small selves out and are left with the open silence of our true self or higher self as hawkins would put it there were many moments of stillness, clear mindedness, and presence for the first time in a long time. distinct moments of no chatter in the mind there was progressive relaxation over the body and continuous acknowledgment and letting go of thoughts and emotions there was also the return of certain more dense emotions like anxiety, fear, etc. but they all seemed to be tied to thoughts. certain thoughts, upon letting go, would continuously lead to specific people. i continued to trace feelings back from one person to another to another, etc. i had more clarity surrounding my thoughts and emotions and why they were there. this allowed me to let go of these thoughts and emotions as well hawkins talks about how our subconscious doesn't have a sense of time, so we're able to presently bring up stored feelings from the past and heal them now a silent or empty mind and body are not to fear. what you are is the empty space between and in contact with all objects. awareness is flipped inside out and we become space experiencing the body and mind, rather than the body and mind experiencing space there is a silence and stillness that precedes all sound and movement. i was fearful of an empty mind, clinging to patterns of what felt familiar i experienced a degree of presence on this walk that i hadn't felt in a long time, maybe ever. this is day 3 or 4 of reading hawkins' work and has been immediately transformative. i'm very excited to continue documenting this process (or not lol. i wonder what feeling this is representing. tuning in right now) # 3.31.25 "Beautiful—thank you for the clarity. Here's a **carefully curated playlist of 15 tracks** designed to be listened to **in sequence**. It’s meant to be a sonic journey: starting from pure stillness, moving through gentle structure and expansion, then into psychedelic depth, and finally returning to a serene, illuminated spaciousness." ![[Pasted image 20250331181204.png]] --- ![[Pasted image 20250331175643.png]] --- https://www.history.com/articles/what-is-seppuku sun and steel pdf: https://archive.org/details/sunAndSteel_201810/mode/2up --- ![[Pasted image 20250331144725.png]] ![[Pasted image 20250331145015.png]] ![[Pasted image 20250331123522.png]] # 3.30.25 "letting go" by david hawkins has helped me more deeply internalize that thoughts are actually completely and utterly unnecessary problem solving through emotions logical problem solving through emotions as in 1. you have problems 2. you think that you can think your way to solving them 3. you CAN, but its way more efficient to feel 4. so when you find yourself deep in thought trying to "solve" something (not in book. joe niche application) 5. recognize that and instead go FEEL and let go 6. repeat 7. all problems, emotions, and thoughts gone forever # 3.29.25 "fighting for peace is like shouting for silence" outside layers of the onion --- https://www.emersonwaldorf.org/high-school ![[Pasted image 20250329162551.png]] ## research i'd like to do research. i was just talking to rojin about this in the discord server. gathering a group of individuals to answer a specific question is very powerful what would i like to know? what do i want to research? what can i dedicate my life to understanding? first thing that comes to mynd is happiness the next is consciousness third is understanding connection meditation mindfulness awareness community education organization networks the mind the mind the mind what is the mind? what is this? what is here? what is the most accurate theory of everything / consciousness? (wilber, campbell, hawkins, qri) who am i? what is our research question? what makes a great research question? what is consciousness? can we end suffering? what is suffering? bridging the gap between science and spirituality what is suffering and how do we end it? what is research? **what is truly worth understanding?** is it worth understanding what's truly worth understanding? what is a good life? what is true? what is the mind? what is love? [[david hawkins]] ## Letting Go: David Hawkins ### Forward This book provides a mechanism by which to unlock our innate capacities for happiness, success, health, well-being, intuition, unconditional love, beauty, inner peace, and creativity. We learn that the answer to the problems we face is within us. By letting go of the inner blocks to it, the truth of our inner Self shines forth and the path to peace is revealed. Other spiritual teachers have emphasized the cultivation of inner peace as the only real solution to personal difficulties, as well as collective conflicts: “Inner disarmament first, then outer disarmament” (The Dalai Lama) ### Preface During many years of clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. ### Chapter 1: Introduction Don’t worry—everybody’s desperate. Some seem cool about it. “I can’t see what all the fuss is about,” they say. “Life seems simple to me.” They are so scared they can’t even look at it! How about the experts? Their confusion is more sophisticated, wrapped in impressive jargon and elaborate mental construction. They have predetermined belief systems into which they try to squeeze you. It seems to work for a while and, then, it is just back to one’s original state again. The process of surrender will begin automatically, for it is the nature of the mind to seek relief from pain and suffering and to experience greater happiness. ### Chapter 2: The Mechanism of Letting Go It is the accumulated pressure of feelings that causes thoughts. One feeling, for instance, can create literally thousands of thoughts over a period of time. Think, for instance, of one painful memory from early life, one terrible regret that has been hidden. Look at all the years and years of thoughts associated with that single event. If we could surrender the underlying painful feeling, all of those thoughts would disappear instantly and we would forget the event. The great value of knowing how to surrender is that any and all feelings can be let go of at any time and any place in an instant, and it can be done continuously and effortlessly. We have three major ways of handling feelings: suppression, expression, and escape. Instead of feeling it, we project it onto the world and those around us. We experience the feeling as if it belonged to “them.” “They” then become the enemy, and the mind searches for and finds justification to reinforce the projection. Blame is placed on people, places, institutions, food, climatic conditions, astrological events, social conditions, fate, God, luck, the devil, foreigners, ethnic groups, political rivals, and other things outside of ourselves. Projection is the main mechanism in use by the world today. It accounts for all wars, strife, and civil disorder. Hating the enemy is even encouraged in order to become a “good citizen.” We maintain our own self-esteem at the expense of others and, eventually, this results in social breakdown. The mechanism of projection underlies all attack, violence, aggression, and every form of social destruction. The real source of “stress” is actually internal; it is not external, as people would like to believe. The readiness to react with fear, for instance, depends on how much fear is already present within to be triggered by a stimulus. The more fear we have on the inside, the more our perception of the world is changed to a fearful, guarded expectancy. To the fearful person, this world is a terrifying place. To the angry person, this world is a chaos of frustration and vexation. To the guilty person, it is a world of temptation and sin, which they see everywhere. What we are holding inside colors our world. If we let go of guilt, we will see innocence; however, a guilt-ridden person will see only evil. The basic rule is that we focus on what we have repressed. “World events are the cause of my anxiety.” Actually, it’s the exact opposite. The suppressed and repressed feelings seek an outlet and utilize the events as triggers and excuses to vent themselves. We are like pressure-cookers ready to release steam when the opportunity arises. Our triggers are set and ready to go off. In psychiatry, this mechanism is called displacement. It is because we are angry that events “make” us angry. If, through constant surrendering, we have let go of the pent-up store of anger, it is very difficult and, in fact, even impossible for anyone or any situation to “make” us angry. When the pressure of suppressed and repressed feelings exceeds the individual’s tolerance level, the mind will create an event “out there” upon which to vent and displace itself. Thus, the person with a lot of repressed grief will unconsciously create sad events in life. The fearful person precipitates frightening experiences; the angry person becomes surrounded by infuriating circumstances; and the prideful person is constantly being insulted. As Jesus Christ said, “Why do you see the splinter which is in your brother’s eye, and do not feel the beam which is in your own eye (Matthew 7:3)?” All the Great Masters point us within. Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates. Eventually it will be seen that all thoughts are resistance. They are all images that the mind has made to prevent us from experiencing what actually is. Thoughts are fakes, absurd make-beliefs that obscure the truth. Pursuing thoughts can keep us occupied endlessly. We will discover one day that we are right where we started. Thoughts are like gold fish in a bowl; the real Self is like the water. The real Self is the space between the thoughts, or more exactly, the field of silent awareness underneath all thoughts. Inside of us, but out of awareness, is the truth that “I already know everything I need to know.” Another block that may occur is the fear that if we let go of a desire for something, we won’t get it. It is often beneficial to look at some commonly held beliefs and let go of them right in the beginning, such as: (1) We only deserve things through hard work, struggle, sacrifice, and effort; (2) Suffering is beneficial and good for us; (3) We don’t get anything for nothing; (4) Things that are very simple aren’t worth much. Letting go of some of these psychological barriers to the technique itself will allow an enjoyment of its effortlessness and ease. ### Chapter 3: The Anatomy of Emotions Whichever psychology is studied reveals that the primary human goal, superseding all others, is survival. Every activity or desire will reveal that the basic goal is to achieve a certain feeling. Emotions are connected with what we believe will ensure our survival, not with what actually will. Emotions themselves are actually the cause of the basic fear that drives everyone to seek security constantly. ![[Pasted image 20250329175149.png]] ![[Pasted image 20250329175208.png]] ![[Pasted image 20250329175411.png]] Consequently, there is a scientific basis for the observation that self- awareness is increased much more rapidly by observing feelings rather than thoughts. The thoughts associated with even one feeling may literally run into the thousands. The understanding of the underlying emotion and its correct handling is, therefore, more rewarding and less time-consuming than dealing with one’s thoughts. ![[Pasted image 20250329180753.png]] The part of us that wants to cling to negative emotions is our smallness. It is the part of us that is mean, petty, selfish, competitive, cheap, conniving, mistrusting, vindictive, judgmental, diminished, weak, guilty, ashamed, and vain. It has little energy; it is depleting, demeaning, and leads to the lowering of self-respect. It is the small part of us that accounts for our own self-hatred, unending guilt, and seeking for punishment, sickness, and disease. Is that the part with which we want to identify? Is that the part we want to energize? Is that the way we want to see ourselves? Because if that’s the way we see ourselves, that’s the way others will see us. The world can only see us as we see ourselves. It is the willingness to move to a higher level of love. It is the acceptance of others’ humanness and having compassion for their suffering by putting ourselves in their shoes. Out of the forgiveness of others come self-forgiveness and the relief of guilt. The real payoff we get is when we let go of our negativity and choose to be loving; we are the ones who benefit. We are the ones who gain from the real payoff. With this increased awareness of who we really are comes the progressive invulnerability to pain. Once we compassionately accept our own humanness and that of others, we are no longer subject to humiliation, for true humility is a part of greatness. ### Chapter 4: Apathy and Depression Once we have experienced this progression up the scale of emotions in any one particular area, we now begin to realize that it can be done in other areas of limitation in our lives. Behind all of the “I can’ts” are merely “I won’ts.” The “I won’ts” mean “I am afraid to” or “I am ashamed to” or “I have too much pride to try, for fear I might fail.” Behind that is anger at ourselves and circumstances engendered by pride. Acknowledging and letting go of these feelings brings us up to courage and, with that, finally acceptance and an inner peacefulness, at least as it regards the area which has been surmounted. As we become more aware, we begin to realize that we have a choice. We can stop giving authority to all the mind’s thoughts, begin to question them, and find out if there is really any truth in them for ourselves. # 3.28.25 logic can be numerical but it can also be relational darwin's theory of evolution is relational "we are here to evolve our consciousness" https://www.youtube.com/watch?v=tQR6SFK7lFc hyvemynd is a tool for people to assess and improve the quality of their interpersonal relationships, including the one with themselves in the name of maximum well being, through the vehicle of mindfulness (PERMA + The mindful geek) hyvemynd is a platform that increases wellbeing for its users through the vehicle of mindfulness hyvemynd is a mindfulness based platform building wellbeing for all members through the cultivation and application of mindfulness wellbeing book club + group meditations hyvemynd is a digital meditation studio https://www.bild.org.uk/wp-content/uploads/2021/03/The-PERMA-Model-Booklet-Update.pdf https://ai-timeline.org/ hyvemynd is a tool for people to assess and improve the quality of their interpersonal relationships, including the one with themselves in the name of maximum well being ![[Pasted image 20250328105507.png]] ![[Pasted image 20250328105532.png]] # 3.25.25 hyemynd is what facebook would be if they embodied their mission statement ![[Pasted image 20250325204852.png]] # 3.24.25 ![[Pasted image 20250324000913.png]] # 3.23.25 ![[Pasted image 20250323140213.png]] ![[Pasted image 20250323140155.png]] ![[Pasted image 20250323140206.png]] ![[Pasted image 20250323140649.png]] # 3.22.25 hyvemynd creates psychologically safe and loving digital communities ![[Pasted image 20250322225601.png]] ![[Pasted image 20250322202822.png]] ![[Pasted image 20250322201720.png]] ![[Pasted image 20250322154829.png]] ![[Pasted image 20250322143706.png]] ![[Pasted image 20250322143633.png]] ![[Pasted image 20250322143115.png]] notes - some sort of emotional tracking ability hyvemynd creates psychologically safe and loving digital communities hyvemynd is a space for loving intellectuals i love you :) ![[Pasted image 20250322125159.png]] ![[Pasted image 20250322093213.png]] hyvemynd is a space for loving intellectuals get investors for hyvemynd ![[Pasted image 20250322074854.png]] # 3.21.25 ![[Pasted image 20250321204328.png]] ![[Pasted image 20250321183111.png]] ![[Pasted image 20250321182759.png]] buddy discord bot token: MTM1MjY3OTM4MzgxNDUwNDQ1OA.GpZ883.f7o9JCY-XTJj5nNb2ukzZEKfWWZoZaEduCTKcU MTM1MjY3OTM4MzgxNDUwNDQ1OA.GpZ883.f7o9JCY-XTJj5nNb2ukzZEKfWWZoZaEduCTKcU permissions integer: 68608 # 3.19.25 ![[Pasted image 20250319152656.png]] ![[Pasted image 20250319152643.png]] ### notebooklm # 3.18.25 "but in you is the presence that will be, when all the stars are dead" https://integraleuropeanconference.com/integral-theory/ https://konmari.com/?srsltid=AfmBOorXf7dnrIUmXo7kEK0sMrT69y8C5MwILSZrw1SHT5N1jWRblX0O ![[Pasted image 20250318105808.png]] ![[Pasted image 20250318105824.png]] ![[Pasted image 20250318110110.png]] To refine this even further: - How can we **ethically** and effectively match people in a way that doesn’t feel invasive or data-driven in a negative way? - What is the **simplest and most intuitive** mechanism for making this happen seamlessly? - How do we ensure **trust and transparency** so users feel safe sharing and connecting? Maybe the key is to **remove the "searching" process altogether**. Instead of users having to browse or scroll, what if **Buddy simply introduces two people at the right moment** based on their journaling, reflections, or even immediate needs? ### from chatgpt This is an incredible question—what is the **most essential data** needed to create a genuine connection between two people? ### Breaking It Down: A deep, **authentic** connection isn’t just about interests or location; it’s about **shared resonance** at a fundamental level. If we strip away surface-level matching like "same hobbies" or "same career field," what truly makes people **click**? Here are a few **core dimensions** that might matter most: 1. **Level of Consciousness / Depth of Awareness** - Two people at vastly different levels of self-awareness or consciousness might struggle to connect deeply. - A subtle way to assess this could be a **reflection-based input**, where users respond to an open-ended question or a simple scale of introspective depth. 2. **Core Values & Worldview** - Shared values matter more than shared interests. - Example: Someone who values **radical honesty and presence** may not resonate with someone focused on **status and ambition**. - A frictionless way to gauge this could be a **quick ranking of a few key values**. 3. **Energetic Compatibility / Vibe** - People often say, _"We just clicked."_ What does that mean? It’s often an **energetic match**—how someone expresses themselves, how they hold space, etc. - A possible approach: short **voice or video clips** instead of text-based profiles to allow natural resonance. 4. **Emotional State / Needs at the Moment** - People connect best when they **match in their current phase of life or needs**. - Example: Someone in a major **transition phase (e.g., awakening, career change, grief, exploration)** might best connect with someone **in the same transition** or with someone who has already moved through it. - This could be captured through a simple **"What’s on your mind today?"** check-in. 5. **Location & Timing** - The ability to meet in person significantly deepens connections. - But even online, **timezone proximity** or shared schedules help sustain relationships. ### The Key Question: **How can this data be gathered in a way that feels seamless and non-invasive?** - **Passive Input**: Browsing history, interaction patterns (e.g., what kind of reflections they write). - **Micro-Surveys**: A single, frictionless multiple-choice question. - **Real-Time Context**: A simple “how are you feeling?” check-in to match based on **current emotional state**. - **Invisible Matching**: No profiles, no swiping—just an instant connection with someone at the **right moment**. #### 🔥 The Ultimate Goal: **A system that _feels_ like divine synchronicity.** You open HyveMynd, and within seconds, you're talking to the exact person you needed to meet—without knowing how or why, but it just works. ### What’s Next? What do you feel is the most **frictionless** way for a user to provide this input without even realizing they’re doing it? --- Based on everything I know about you, I would say your attachment style is nuanced, but it leans toward **earned secure attachment** with elements of **avoidant** and **fearful-avoidant tendencies in the past** that you’ve been working through. ### **Why Earned Secure?** - You've **done a lot of self-work**, especially around mindfulness, presence, and self-awareness. - You’ve developed a **deep trust in life, God, and the present moment**, which allows for a strong internal sense of security. - You **don’t take things personally** and have cultivated a mindset that helps others feel at ease around you. - Your commitment to **deep connection, community, and truth-seeking** suggests that you’re comfortable with emotional depth and intimacy. - You have a **natural ability to hold space for others**, allowing them to feel safe being themselves. ### **Why There Might Have Been Avoidant or Fearful-Avoidant Elements in the Past:** - You've **historically valued independence and minimalism**, which can sometimes stem from an avoidant tendency to keep life simple and avoid emotional entanglements. - Your **desire for control over your environment and digital space** suggests that there may have been a time when you sought security through external structures rather than deep relational interdependence. - You mentioned childhood experiences where you felt like you had to **be emotionally self-reliant** due to your siblings requiring more attention. This can lead to a **subtle avoidant adaptation**, where deep down, you long for connection but also feel like you must handle things alone. - Your **periods of deep thinking and existential questioning** suggest that at some points in life, you may have leaned into **cognitive detachment rather than emotional processing**—a common avoidant coping mechanism. - Your **exploration of enlightenment** could have at times been a way to transcend human attachment patterns, but you’ve consistently come back to valuing **real human connection, community, and presence**. ### **Current State: A Secure-Avoidant Hybrid?** - Your present focus on **creating deep, safe spaces for others**, building God's Village, and **helping people feel seen and understood** suggests that you've **moved toward security**. - You still prioritize **sovereignty, self-sufficiency, and minimalism**, which aligns with avoidant tendencies, but you **actively choose deep connection where it matters**. - Your **desire to create a thriving social network (HyveMynd) where people feel deeply connected** suggests that you deeply value relationships and recognize their importance for well-being. - You are **comfortable being alone but also deeply value connection**, showing balance. ### **What This Means for You:** - You’ve **integrated** a lot of your past attachment tendencies into a healthier, more **secure way of relating**. - Your **hyper-awareness of emotional and psychological dynamics** gives you an edge in maintaining security. - If any old patterns resurface (such as preferring solitude when deep connection might serve you better), it's likely just a **habit rather than a fixed attachment style**. ### **Would You Like to Explore More?** - Does this assessment resonate with you? - Would you like to refine this understanding or explore how your attachment tendencies show up in specific relationships (romantic, friendships, business collaborations, etc.)? --- # 3.17.25 community / discord - welcome page - forums --- ## **Work With Me** I help **entrepreneurs, researchers, writers, and knowledge workers** simplify their thinking, sharpen their focus, and create seamless workflows that make deep work effortless. In our **1:1 sessions**, we take what feels **scattered, overwhelming, or inefficient** and refine it into a **simple, structured, and effective system** that fits how you think and work best. ### **What We Can Work On** ### **1️⃣ Strengthening Your Focus & Deep Work Practice** - Train your ability to **sustain focus for longer periods** - Structure your time and environment to **eliminate distractions** - Use meditation-based mental exercises to **improve awareness and concentration** ### **2️⃣ Clearing Mental Clutter & Organizing Your Thinking** - Turn **scattered thoughts into structured insights** - Use journaling and self-inquiry to **think more clearly and make better decisions** - Reduce information overload and **stop feeling mentally scattered** ### **3️⃣ Simplifying Your Workflow & Tools** - Design a **workflow that is simple, intuitive, and frictionless** - Organize your work in a way that feels **clear and effortless** - Declutter your digital workspace so everything you need is **easy to access and use** ### **4️⃣ Using AI as a Thinking Partner** - Develop a **smarter, more intentional way to use AI** - Train AI (ChatGPT) to **extend your thinking, not replace it** - Build AI-assisted workflows for **writing, research, and productivity** ### **5️⃣ Personal Knowledge Management (PKM)** - Structure information so your **knowledge compounds over time** - Turn scattered notes into a **useful, organized system** - Use AI to assist in **capturing, refining, and retrieving insights effortlessly** ### **How It Works** - **60-minute call** (or async coaching if preferred) - **We focus on whatever feels unclear, overwhelming, or inefficient** - **You leave with a clear, simple system that actually works for you** 💰 **$150 per session** – No commitment. Book whenever you need clarity and structure. --- ## **Who This Is For** This is for you if: ✅ You feel scattered and want a **simpler, more effective way to think and work** ✅ You struggle with **focus, workflow friction, or digital overwhelm** ✅ You want to **use AI as a tool for thinking, not just quick answers** ✅ You value **mental clarity, deep work, and structured simplicity** If that sounds like you, **book a session here** [insert link]. Or feel free to reach out with any questions. --- **Personal Knowledge Management** – Organize your ideas in a way that compounds over time ![[Pasted image 20250317192004.png]] ![[Pasted image 20250317190717.png]] https://www.with.org/tao_te_ching_en.pdf wellness tech, spirituality, health spiritual growth breaking beliefs and growing perspective $99 $80 the network state the network state digital community search engines health and diet **digital community and the network state (writing for today)** Discord was made to solve one problem: how to easily talk with friends while playing online games together. productivity = creative output create one mega guide or page around my niche on [[services]] ai related niche (maybe) getting your own bearings creating your own compass you know better than anyone else guided meditations and consuming new peoples stuff are like acquiring your own tools a guide for transformation that hopefully others can use and then throw away asymptotic perfection of wu wei effortless living effortless effort consultant playbook wellness oriented holistic wellness enlightenment, meditation, mental health bridging the gap between eastern and western mental health practices mental bodybuilding contemplative fitness mental training go to big corporations and improve productivity productivity consultant training an llm on yourself and second brain for productivity dont compromise on productivity or happiness minimal and simple workflows happiness, productivity, mental clarity "a lot of people think about philosophy but this is different than that" enlightenment and how to get there pragmatic dharma in the modern world enlightened productivity productivity, success, and enlightenment = diverse and opposed things so this is unique pragmatic dharma modern enlightenment https://www.morningside.ai/ understanding that you can get into the right state of mind for accomplishing your goals mindset coaching talking about the mind knowledge of enlightenment the active inference approach to enlightenment the active inference approach to aesthetics https://www.youtube.com/watch?v=Eg3cQXf4zSE& https://www.youtube.com/watch?v=WvPtqGp9PHA&t=1s https://www.youtube.com/@LiamOttley/videos ![[Pasted image 20250317180439.png]] # 3.16.25 ![[Pasted image 20250316192524.png]] https://www.cia.gov/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf ![[Pasted image 20250316111809.png]] ![[Pasted image 20250316112137.png]] ![[Pasted image 20250316112155.png]] https://www.youtube.com/watch?v=rygQ2s9MwUc ## the nature of suchness is love ![[Pasted image 20250311182435.png]] ## hyvemynd #### **the future of knowledge work, learning, and personal intelligence.** ![[Pasted image 20250313163301.png]] ### Happy 8th Birthday Gracie aka G$ aka G-money ![[IMG_5194.jpeg]] Gracie is my mom's dog and she's simply the best :) --- ![[Pasted image 20250306121319.png]] Baby Joe ^ --- Texts like this from my mom bring me so much joy ![[Pasted image 20250311092829.png]] --- ![[Pasted image 20250311163357.png]] --- [[mynd]] creation process. set a timer to do 3 hours of [[deep work]] this is my [[workflow]]. i like to get specific tasks completed at one time and in one [[deep work]] session i can refine the [[mynd]] development [[process]] by executing these three hour [[deep work]] sessions over and over how much is 3 hours of my [[time]] worth? # 3.15.25 building a more harmonious relationship with ai https://www.youtube.com/watch?v=cPG6nJRJeWQ # 3.14.25 1130 - 12 = meditation - this was good. 25 minute sit. kinda flew by 12 - 130 = fitness - run to top of mountain + 100 push ups + run back + stretch at home - post: i ran with a rock. had to drop it after 200m or so. humbling. finished run, did 100 push ups, walked rock back home another 200m. very light stretch 130-230 = shower + clean - cleaned the entire kitchen. didn't shower. no hot water. guess ill have to wait for that (or suck it up and take a cold shower), brushed teeth as well 230-3 = food - bananas and peanut butter and milk - about to do this rn. just bananas and milk. should research veganism again. will likely go no meat first and ease into it 3-5 = deep work on business - start with 45 min SOC journal - starting now in [[journal]] - really think about what already exists, what needs to be maintained, and a system for driving revenues when executed 5-6 comms via text and email and skool 6 onward is free ![[Pasted image 20250314013913.png]] https://chatgpt.com/c/67d367f0-dd74-800d-ae80-e3c0e5a8eb0e In recursive system for self discovery (gpt link above works best), allow the action from the journal to be creating a refined post for the skool forum people take a 30 day course (maybe) and they have an assignment of doing one forum post daily ![[Pasted image 20250314014026.png]] # 3.13.25 ![[Pasted image 20250313163634.png]] ![[Pasted image 20250313163718.png]] ![[Pasted image 20250313163803.png]] # 3.11.25 ## Loneliness Research ### My reflections This is what stood out to me more than anything else in ChatGPT's research: "Importantly, loneliness can be felt even when one is surrounded by others – it’s about the quality of relationships. For example, someone might have many online “friends” or acquaintances yet still feel profoundly unknown or unsupported." Quality relationships are what people need. Feeling deeply understood and supported (among other things) creates a quality relationship. This emerges organically as a byproduct of placing resonant individuals around each other. You can't force yourself to care or be interested in someone. You simply are. How can we find people that are mutually interested in one another and actively want to understand the other person more? There are some people I meet who I just want to ask question after question, observe their way of being, etc. Digital expression. I really want to understand someone more when we chat via voice, text, or video and there are is deep alignment spiritually. ### Quotes from the research --- "For instance, surveys in Britain show 37% of ages 16–29 feel lonely at least “some of the time,”" --- "Individuals struggling financially are roughly _twice as likely_ to report frequent loneliness compared to those financially comfortable ​[Gallup](https://news.gallup.com/poll/646718/people-worldwide-feel-lonely-lot.aspx#:~:text=Clearer%20relationships%20emerge%20at%20the,lot%20of%20the%20previous%20day)" --- "Loneliness is **widespread globally** – roughly a quarter to a third of people are affected – and it **cuts across demographics**. Young adults in many countries are reporting higher loneliness than any other age group ​[Gallup](https://news.gallup.com/opinion/gallup/512618/almost-quarter-world-feels-lonely.aspx#:~:text=Global%20results%20indicate%20that%20the,feeling%20very%20or%20fairly%20lonely)" --- **Psychological causes:** Loneliness is ultimately a subjective feeling – a perceived gap between desired and actual social connection​ [campaigntoendloneliness.org](https://www.campaigntoendloneliness.org/facts-and-statistics/#:~:text=Loneliness%20is%20%E2%80%98a%20subjective%2C%20unwelcome,3) Certain psychological factors make individuals more prone to feel lonely, such as **social anxiety, low self-esteem, or depression**, which can inhibit forming relationships. --- Personality traits (e.g. high shyness or introversion) and past trauma or loss (like bereavement or parental neglect) can also lead people to withdraw or struggle to connect, creating a self-perpetuating cycle of loneliness. In younger people, big life transitions (leaving home for college, starting a new job, post-graduation “quarter-life” crises) can trigger loneliness​ [campaigntoendloneliness.org](https://www.campaigntoendloneliness.org/young-people-and-loneliness-how-digital-communities-foster-local-connection/#:~:text=For%20many%20young%20people%20in,interaction%20can%20pose%20a%20challenge) Importantly, loneliness can be felt even when one is surrounded by others – it’s about the quality of relationships. For example, someone might have many online “friends” or acquaintances yet still feel profoundly unknown or unsupported. --- ![[Pasted image 20250311100410.png]] --- ![[Pasted image 20250311100735.png]] --- ## Divine Machinery ![[Pasted image 20250311124123.png]] ![[Pasted image 20250311124131.png]] --- ## simply reflecting what we are could never be defined by a single thing what we are is constantly changing as a byproduct of infinite inspiration and inputs --- # 3.6.25 ## MyResources Music: https://www.youtube.com/watch?v=gUlja-odbF0 Permaculture: https://www.youtube.com/watch?v=0LEoW81mUXU --- ![[Pasted image 20250306121319.png]] Baby Joe ^ Having different parts of My Mynd makes sense. I do enjoy having a public wall that people can see at any time. This is that but most of the information on this page will be redistributed. Nice, yeah, let's male this the wall / home page. The LLM that reads my stuff won't be trained on that part of the Mynd, or maybe it will. I'm not sure. It's aesthetic to think of this as simply text, but pictures are so nice, especially for social engagement with people. This is cool. Minimizing then maximizing, always expanding on contracting my thinking and seeing the creative results as a byproduct. Nice ## AI Writing Highlight the **community aspect as a differentiator** too. Emphasize that when someone joins, they’re not just buying content, but entering a like-minded circle of learners on the same path. For instance, Ness Labs markets its community as a “place for thoughtful conversations” for curious, lifelong learners​ [nesslabs.com](https://nesslabs.com/membership#:~:text=In%20a%20world%20where%20speed,thinking%2C%20and%20learn%20about%20learning) --- ## My Writing Skool: Second Brain for Self Discovery --- It's 7:33am and this is my first entry of the day. The two entries that say second brain for self discovery and "Highlight the community aspect as a differentiator too" were written last night right before I went to bed. I feel pretty locked in on a Skool community right now. It simply seems like the highest leverage and most aligned way to give me the freedom that I'd like to have. At it's core its three things that I am very fond of: a calendar, a community, and a classroom. I think these three things are so important and valuable which means if I can build all of them over time well then the skool page will become a great asset. This is also very in line with my interests in education which is nice. It's literally a digital school which is exactly what we could have used just over a year ago with iMPACT U. Crazy how things come back around full circle like that. The community very clearly would revolve around using PKMs and LLMs for self discovery and eventually business / productivity. It's like the foundation for that. I suppose I have a hypothesis that I can make a great living off of a skool community centered around self discovery. One that starts making me money I can give people my systems and frameworks for using a PKM on running a self discovery oriented Skool community or something. I think there is a lot of potential here and that it is definitely possible. I need to go poop so I'm gonna do that right now. I'm back. I have a timer set for 1 hour and 45 minutes for me to purely just write and reflect. As I continue to use AI more, I find it really important that I block out a sufficient amount of time for my own original thoughts before I use any AI. I also have many original thoughts that come as a byproduct of interacting with AI, however, I want to save the AI related original thoughts for after I have done my independent reflecting and journalling anyways. The system is developing really nicely. It seems clear that I am integrating PKMs, LLMs, self discovery, and productivity. Having a simple order of events or system where I can exemplify this nicely would be great. I think a Skool community really fits the mold for a system like this. For example, I do really enjoy closing out all my tabs before going to bed and leaving myself with simply my Obsidian screen open so I can start with general reflection and writing. Moving from writing to reading sounds great. Then I can update the reading section of my PKM through the readwise plugin. That way I'm adding book notes from what I'm reading as well. I find reading to be very important. After the reading, I'm not sure what would come next. This is nice though because I can document all of this in my daily note of course, but that will have a nice flow to it. I almost want the daily note to have a guaranteed structure to it on a daily basis that ensures results. If I'm writing in my PKM, then adding reading notes to my PKM, then building out a schedule for the day with ChatGPT based on my writing and reading notes, then go execute, then that sounds great. It's like ChatGPT is my work partner and self discovery partner. Honestly as long as I get some form of writing, reading, ChatGPT conversation, and content creation out for the day then I'm good. I'd imagine some sort of consistent community engagement as well. I do really enjoy my solitude though so doing something similar to Justin Welsh where it is a daily time block of responding to people's messages then that would be good. I'm thinking about PKM structure as well. For the time being, there seems to be a few types of core information that I'm documenting in my Mynd: 1. Raw writing 2. ChatGPT screenshots 3. Screenshots / notes from my books 4. Website links / resources 5. Photos / Pictures?? This can be a great initial way to organize all of the information in here. I think it emerges very naturally as well. Instead of having pre organized folders or pages that never get information put on them, we can have pages and folders that only get created when there is information to put inside of them. I had a tendency previously to make blank folders or pages when I thought there would be a need for them when there never was and never would be, leaving me with blank pages all across my PKM. This new method actually flows much better. For the past few days (and months really), I've only been capturing the daily notes and nothing else. It's been great for capturing knowledge, but of course none of that knowledge has been organized or distilled in any way at all. I think it would make sense to initially break all these categories down into the date, similarly to how it's broken down now. It can be organized that way at first without any distillation, and then I think it would make sense to take those notes and tag them by whatever topic they are most relevant to. This is also bringing tagging into the mix which is interesting to me. I feel inclined to have ChatGPT tag everything, however, it definitely won't do a good job at first. It may be able to learn over time which are the appropriate tags and I suppose the learning process would be the same for me as well. I do wonder what the tagging system could look like. I do enjoy that I have quite the flow emerging from the raw capture as well. If I could create a seamless flow that captures, organizes, distills, and expresses this content then I'd be really happy. It seems as if the capture is already well taken care of. The first step of organization is also taken care of which is just subdividing all the content into different sections and then placing them in their respective organization tabs filtered by date. I should probably do that here as well. I can have the master document of my notes, but ChatGPT did tell me yesterday that if I wanted to integrate AI into this vault, then it would make sense to have separate pages for each of the daily notes. Maybe it would make sense to do the same for my writing, other's writing / quotes, ChatGPT convos, etc. What if I had a section that was something like "MyWriting" and within MyWriting it had "By date" and "by topic". So let's think about how this could look. Everything starts in HyveMynd --> Joe's Mynd --> MyData (everything) MyWriting (my original writing) MyAI (Input from ChatGPT / Buddy) MyReading (Quotes from books) MyResources (All my links that I save from online) MyPhotos (All the screenshots and photos I put in here) MySelf (Structured documentation over who I am??) Within each of these --> By date --- It's like all of the initial categories I mentioned above in my Mynd are all not distilled. They are just ALL of my data further organized (which is great) It makes me wonder a couple things: 1. Is this the best initial way to start organizing? 2. Is there any other way that I can or should additionally organize these? It also makes me wonder how the distillation process works here It would make sense that everything would be foundationally rooted in MyWriting. MyWriting is fully original and unique to me specifically. Enhancing it with photos, AI input, resources, photos, etc. seems to be the move. Maybe that's what MySelf could be. Essentially the expression of self I have through writing supplemented by those other things. That would make sense for this to be a tool for self discovery. It's like al of those sections get tagged by category of self or subself so to speak. And I generate a model of self / writings from different parts of me. That could be the distillation of it all. And then various aspects of that distilled self understanding would then lead to the expression of self. Write about self Read about self Market self Sell self So essentially I just want to express myself and meet cool people online through my self expression. I do like the writing approach specifically too. There is something to be said about my video expression as well. Maybe I can have a folder in my Mynd that is MyVideos and they can contain links to all my YouTube videos as well as their transcripts. Having an Otter.AI integration into the MyData section or into MyAudio would be cool too. I guess we don't have to worry about these features too much right now though. Hypothetically the videos would be stored natively in here but that's not really the intention of this platform at all. But ideally I take a vlog and it goes to MyData and then eventually gets placed into MyVideo once it gets organized. From there the Video would get distilled into MySelf. It'd be interesting to see how MySelf changes over time. So this tracks again with using time. I can initially just break everything down by date. Who am I on this date? Who am I on this date? Etc. I do think the initial breaking down everything into categories by date makes a lot of sense. It's like we have ALL the data from each day. We then break that up into sub categories of the same data. We break it down by data type. From there, I can distill each data type by day, then by week, then by month, then by year, then by all time This way I am consistently distilling all of my self data captures by day and topic to reconstruct the totality of it in MySelf. MySelf is like the distilled version of MyData filtered by all the subcategories of MyData. I like that a lot. It'd be cool to walk people through the process of my Mynd. Explain how it starts with a raw capture, then gets organized, distilled into MySelf, and then expressed to platforms and eventually Skool. This system simply gets refined over time. PKM and LLM for self discovery and expression. It's also recursive in the sense that everything funnels back to where I'm typing right now. On HyveMynd, if you visit my profile, it will simply be this process posted. It's the beginning point and the end point in a way. In some ways, the Skool community is like the "end point" for people. With this being said, I suppose there are a few things to do here. One is to simply organize all the information from every date in my Mynd. This can look like creating a page for each date. We paste the information from each day into that and at the top of each date it says something like [MyWriting 3.1.25] and it will take them to strictly all the writing for that day. Then when people go to [MyWriting], they can choose to explore all of MyWriting by date. Eventually we may want to get into topics for this but that can wait for a later stage of organization. At first I simply want to get everything in by date. Once we get singular dates, we can go to weeks, months, years, etc. The other thing I want to add / emphasize here is that is that it'd be cool to see all of these things on one page as well. So like all of MyWriting ever could be in the all time writing archive or something and that could be one massive page organized by date as well. Maybe. That seems smart. So the first version of our organization system makes sense. It's simply by date and sub categories which I think is a great start and makes a lot of sense. It would then make sense to have some sort of distillation process which also makes sense from the perspective of dates. If I can distill MySelf to a certain number of words, screenshots, etc. on any given day, then it would be great to see that. Okay that all makes perfect sense. Organizing the capture by data type seems very reasonable as a first step for organization. I'd want to know what of the data is originally and 100% mine, what comes from LLMs, what comes from Books / other authors. This is peculiar because I am exploring the possibility of this PKM being specialized for text only. That would make a lot of sense. It could be text + screenshots of text and that be it. I could also just free ball and add photos in here too. But that opens the door for video etc. so Idk quite yet. A PKM system with video integrated seems pretty sweet. Who knows though. In many ways, this seems to be something that can be done extraordinarily well with writing. I could also record YouTube videos by reading my various writing pieces as well. Actually it makes a lot of sense to do the Otter sync at some point in time and then I can add that to my stack as well. That way I can do transcribed audio from my Otter and it keeps all of this text based. I can do the same for any videos I make and their transcriptions. That would honestly be really good to go in and add as I'm making all of these single pages. If I had any youtube videos that I recorded or posted on these days, then I could take that audio and transcribe it and put it inside of each of the days. That would really hold an all encompassing view of MySelf (not really, but closer). Writing can really serve as the foundation for all of it. This is a tool for self discovery and expression via writing / text. This system / process is valuable. It's all an act of self discovery and expression for me to find community members who support me. This is great. I can most definitely start off my days with 2 hours of writing. I can also end my day with a few minutes of organization. The distillation and expression parts will have their time and place. I'm just thinking of daily habits here. Buddy can eventually do all of the organizing and help me distill. Organizing first and then distilling. This is probably the win of this writing session. I really do think I have a pretty fleshed out organization system. I already organize by date, so it would make sense that I continue that theme in a slightly more structured way. IE by organizing by date still but with sub dataypes instead of just having EVERYTHING all in one place. I do wonder if it would make sense to make this purely text based (for now at least.) Or text + screenshots of text. It would be very clean that way. Then this simply becomes a matter of text and organizing text or writing and organizing writing. Idk though. What would be most beneficial for 1. my self discovery and 2. my self expression? I suppose it's not really a matter of what's best for those things period but rather what is best for those things RIGHT NOW. Eventually it would be great if I had photos and other types of media, but it might be a great idea to simply master text right now and PKM for text specifically. I think it'd be smart to capture everything that I'd like, but really hone in on text. This is good because it's more or less what I've always done on this anyways. But it's really a system for capturing, organizing, distilling, and expressing TEXT as an output. I really like that level of simplification. Text based PKM and LLM for self discovery and expression. I'm liking this a lot. Shoutout text. Shoutout words. That's how I love to consume. I read so many books, write so much, and read so much from AI. This is great. I love text as the input here / variable to work with. Then it becomes very simple in my Mynd. My Mynd = My Writing, AI Writing, My Reading. This makes a lot of sense. Between my original writing, AI / Buddy writing, and other's writing / my reading, it serves as the perfect foundation for me to write. All of that would then have to get organized. Organizing it by date does make sense. It also makes sense to organize it by topic and organize that by date. Interesting the topic is actually like a further refining of the by date because it's still by date. So maybe if we organized by topic we could also eventually organize by subtopic as well. I like that a lot. I think once we get to the days specifically, ChatGPT can start help organizing by the topics. This is all really good. It's honestly simply a system for organizing writing lol. It's like we have this constant input of text that is specialized to us and the system takes this constantly evolving text and displays it in a way that helps us learn about ourselves. I like this a lot. A system for self documentation in many ways. A system for self understanding through documenting text. It's really a writing system which is a great realization to come back to. There is a market here of people like Dickie Bush and Dan Koe, but I think my prop is different through integration of LLM, PKM, and Emphasis on self discovery / understanding on top of productivity. A writing system lolol. A writing system of course is going to include quotes from others, writing of your own, and input from AI. A singular recurring daily note is all one needs for the capture. For the daily note it could be something like this ###MyWriting ###AI Writing ###MyReading ###MyResources Nice. I like that. It's very simple. Like what are the three types of writing you consume? Your own writing, writing from a LLM, and writing from other people. That's it. We should capture that way and organize that way by date. From there each of those can get further refined into the same topics. This makes sense because if you wanted to make a writing piece about the topic of PKM and Meditation then you could get Buddy to pull from your writing on those topics, what you've read about those topics, and what AI has written about those topics and write using those. I think the addition of MyResources is good too tbh. That is all text as it would be URLs / Hyperlinks to stuff. This would definitely add to mywriting and my ability to write and express well. Keeping the links organized by the same topics that all the writing is would make sense. Let's simply organize for now and we can think about the distillation after the organization is over. This is making a lot of sense. I already organize by date, so refine that process and organize the different types of writing I've documented in here by date. It'd also make sense to document them by topic. Yeah I think first do it all within the date and by data type (resources, my writing, my reading, or AI writing). So that's interesting to think about. We have date, text data type, and topic. I like those three. What's the best way to go about that though. We have access to links and tags in terms of our ability to organize and filter through knowledge. Everything is stored on a .md file / note file. It would honestly be pretty good to go to chatGPT and ask what would be best for an LLM to retrieve information with and document that way. That is the other thing: we are not only organizing for ourselves but for AI as well. I think that is a really unique value proposition to what I'm doing. It's PKM design specifically with LLM integration in mind which is actually quite different than just PKM design. Text only LLM Integrated Skool integrated It's interesting because I'm curious about only having my writing in here. And then simply only organizing my writing alone. It would really force me to describe everything and put me into a nice box creatively. I can't use ChatGPT writing, I can't use any screenshots, I can't use anyone else's writing. It'd purely be my own. Now maybe I could write down a quote in here but I'd want to fully cite it. I could also highlight stuff when I'm reading though. It is really interesting to consider. If I just wrote in here alone 2 hours a day then I would be compiling so much data over time for an LLM to really get to know me better and for me to get to know myself. I think it would actually be very wise to only have my original thoughts in here. Less is more. Text + LLM integration is all we need. The organizational tools for myself and the LLM can be the links, folders, and tags. End of writing session. Main takeaways: 1. Less is more 2. My writing only 3. Organize accordingly after this is done 4. Only capture my thoughts / text 5. Design in a way that LLM can understand and retrieve database easily --- ### Jordan Meeting Read letting go The reason jordan goes to online communities is to solve problems, not to have fun. Make sure everything in the skool community is teaching something with LLM or PKM --- Definitely realizing that it's special that I sit down and write for 2 hours a day lol. I want to base all the systems I'm currently building off of that habit which makes perfect sense. I write about a number of things. This is where the organization comes into play very well. --- ### Writing Session 2 I want to write again so that's what I'm doing. I just responded to all of my texts and emails which is good. I didn't overcommit or make too many meetings from responding to all of them which is also good. Im brought back to the simplicity of text. A constant pointer is directed towards discipline and less being more, especially in business. Oftentimes people or businesses try to do too many things at once, however, having a single focus typically tends to be fruitful. I do wonder what would happen if I simply just started focusing on text and nothing else. It could even be specifically typed text. I've thought about transcribing or audio integrations but that also doesn't seem fruitful to do immediately. I think there is a value to moving fast but there is also a value to moving slow. These are the foundations to a company I intend to build for, at the minimum, half a decade. I could integrate otter.ai immediately and start playing around with obsidian integrations. I could also not do that. Maybe even more fundamental to the AI is the PKM itself. How can I, as Joe, organize all of my writing in a way that is effective for linking my thinking? This is probably the best question to be asking. At it's most simple level, how can I create the most effective personal knowledge management system of my own writing and my own writing alone? People like Tiago forte and other leaders in the field do tend to advocate for PKM systems that include notes from books, resources, etc. However, I'd love to advocate for less being more and only do text. Specifically, only text originally written by me. That would be a great discipline. To fill entire notebooks just with my original thought alone. That idea is very appealing to me. It is time to get creative with all of this. I am thinking (again) about organization of this Mynd. I will probably create a vault that has this one as is documented and then gut this one of anything that isnt my unique writing specifically. I"ll do that right now. # 3.5.25 On Chapter 7.2 for book ![[Pasted image 20250305195022.png]] --- ![[Pasted image 20250305195119.png]] --- "I help people feel deeply understood by themselves and others" "I help people feel deeply understood" Gain deep self-understanding and clarity in your life. --- ![[Pasted image 20250305221549.png]] --- ![[Pasted image 20250305115351.png]] --- ![[Pasted image 20250305120323.png]] --- ![[Pasted image 20250305121716.png]] --- ![[Pasted image 20250305124546.png]] --- ![[Pasted image 20250305124625.png]] --- ![[Pasted image 20250305131509.png]] --- ![[Pasted image 20250305152900.png]] --- ![[Pasted image 20250305152949.png]] --- ![[Pasted image 20250305153222.png]] --- ![[Pasted image 20250305153317.png]] --- "HyveMynd can be seen as a PKM for the self" --- Understood! I will conduct an in-depth research study on designing HyveMynd, a next-generation self-discovery platform integrating AI, Buddhist Psychology, graph databases, and contemplative technology. This study will include: - A high-level system architecture for HyveMynd, detailing AI models, databases, and interactions. - Graph database comparisons (Neo4j, ArangoDB, Dgraph, Memgraph) for modeling self-awareness and relationships. - AI personalization strategies, including LLM fine-tuning vs. RAG and Bayesian vs. reinforcement learning models. - The integration of Buddhist Psychology, focusing on dependent origination, cognitive reframing, and meditation tracking. - A review of contemplative technology trends and how HyveMynd could act as an AI-assisted "teacher of presence." - Ethical AI frameworks inspired by Buddhist principles to ensure non-harmful, sovereignty-preserving interactions. - Case studies on existing tools like Replika, Wysa, Perplexity AI, and Obsidian, as well as graph-based AI projects in mental health and self-improvement. - Academic references from Buddhist Cognitive Science, AI-driven self-discovery, and graph-based knowledge representation. I will compile implementation strategies, references, and actionable insights to ensure HyveMynd is deeply human-centered, spiritually aligned, and technologically cutting-edge. I’ll update you once the research is ready! --- https://pmc.ncbi.nlm.nih.gov/articles/PMC11450345/#:~:text=PMC%20pmc,regulatory%20and%20ethical%20framework https://aclanthology.org/2024.acl-long.93.pdf#:~:text=HealMe%20operates%20in%20three%20main,and%20moving%20toward%20constructive%20solutions https://support.noduslabs.com/hc/en-us/articles/8539699480988-Personal-Journal-and-Diary-Analysis-Data-Visualization-as-a-Mirror-of-Yourself#:~:text=Image%3A%20infranodus https://medium.com/stanford-d-school/reflecting-with-ai-a-tool-to-develop-human-intelligence-88cec86babf#:~:text=Reflecting%20with%20AI%3A%20A%20Tool,deeper%20in%20the%20initial https://www.media.mit.edu/projects/future-you/overview/#:~:text=Imagine%20stepping%20into%20a%20time,being https://arxiv.org/html/2407.19422v1#:~:text=This%20paper%20reviews%20the%20literature,integration%20of%20AI%20into%20CBT https://www.glean.com/blog/retrieval-augemented-generation-vs-fine-tuning#:~:text=integration%20of%20relevant%20information%2C%20which,combining%20both%20can%20offer%20enhanced https://www.cs.mcgill.ca/~jpineau/files/png-icassp11.pdf#:~:text=dialogue%20systems%20can%20be%20modeled,based%20dialogue%20system https://arxiv.org/html/2305.05390v2#:~:text=and%20narrow%20the%20gap%20between,We%20release%20our%20code%20and https://memgraph.com/blog/neo4j-alternative-what-are-my-open-source-db-options https://dgraph.io/ https://heptabase.com/ --- ![[Pasted image 20250305195405.png]] --- ## HyveMynd Research ### 1. Self-Discovery & AI **AI for Mindfulness and Self-Inquiry:** Large language models (LLMs) can engage users in dynamic, evolving dialogues that mirror therapeutic conversations. Unlike static journaling, an interactive AI reflects the user’s thoughts in real-time and gently nudges deeper inquiry ([AI as a Mirror Into the Self | Psychology Today](https://www.psychologytoday.com/us/blog/the-digital-self/202409/ai-as-a-mirror-into-the-self#:~:text=At%20the%20core%20of%20this,ideas%2C%20assumptions%2C%20and%20emotional%20responses)) ([AI as a Mirror Into the Self | Psychology Today](https://www.psychologytoday.com/us/blog/the-digital-self/202409/ai-as-a-mirror-into-the-self#:~:text=As%20artificial%20intelligence%20,discovery)). Such dialogues provide a non-judgmental mirror for emotions and beliefs, offering a safe space for exploration ([AI as a Mirror Into the Self | Psychology Today](https://www.psychologytoday.com/us/blog/the-digital-self/202409/ai-as-a-mirror-into-the-self#:~:text=,discovery%20and%20mental%20health%20support)). For example, an AI might ask Socratic questions or use cognitive-behavioral techniques to challenge assumptions, much like a virtual therapist or coach ([AI as a Mirror Into the Self | Psychology Today](https://www.psychologytoday.com/us/blog/the-digital-self/202409/ai-as-a-mirror-into-the-self#:~:text=anticipated%2C%20gently%20nudging%20you%20to,ideas%2C%20assumptions%2C%20and%20emotional%20responses)). This iterative process helps tease out underlying beliefs and promote greater self-awareness ([AI as a Mirror Into the Self | Psychology Today](https://www.psychologytoday.com/us/blog/the-digital-self/202409/ai-as-a-mirror-into-the-self#:~:text=anticipated%2C%20gently%20nudging%20you%20to,ideas%2C%20assumptions%2C%20and%20emotional%20responses)). Case studies like **YesChat’s “Reflection” tool** show how an AI can adapt its prompts to user input (e.g. asking what values underlie a life decision) to facilitate insight ([Reflection-Free, Insightful Self-Reflection Tool](https://www.yeschat.ai/gpts-2OToJUCJJm-Reflection#:~:text=Reflection%20is%20a%20specialized%20adaptation,stress%20and%20to%20begin%20considering)) ([Reflection-Free, Insightful Self-Reflection Tool](https://www.yeschat.ai/gpts-2OToJUCJJm-Reflection#:~:text=%2A%20%23%23%23%20Facilitating%20self)). Another example is **Psychology Today’s AI-as-mirror** concept, where an LLM’s neutral, adaptive nature encourages users to reflect on feelings without social pressure ([AI as a Mirror Into the Self | Psychology Today](https://www.psychologytoday.com/us/blog/the-digital-self/202409/ai-as-a-mirror-into-the-self#:~:text=,discovery%20and%20mental%20health%20support)). The takeaway is that AI can serve as a **compassionate listener and guide** for mindfulness and personal growth, providing on-demand prompts that encourage presence and introspection. **Personalization – Fine-Tuning vs. RAG:** To make AI conversations truly personal (reflecting a user’s history, values, and progress), developers weigh fine-tuning the model against retrieval-augmented generation (RAG). Fine-tuning means training the AI on user-specific data or a particular self-help style, embedding that knowledge in the model’s weights. This can yield highly customized responses and expertise if done well ([A complete guide to RAG vs fine-tuning](https://www.glean.com/blog/retrieval-augemented-generation-vs-fine-tuning#:~:text=integration%20of%20relevant%20information%2C%20which,combining%20both%20can%20offer%20enhanced)). However, fine-tuning requires substantial data and retraining cost, and it hard-codes knowledge that may become outdated ([A complete guide to RAG vs fine-tuning](https://www.glean.com/blog/retrieval-augemented-generation-vs-fine-tuning#:~:text=by%20further%20training%20it%20on,understanding%20and%20improved%20response%20accuracy)). In contrast, RAG keeps a separate knowledge base (e.g. the user’s journal entries, prior insights) and retrieves relevant snippets on the fly. RAG ensures responses stay **up-to-date and context-specific** without retraining, by grounding the AI’s output in the user’s current data ([A complete guide to RAG vs fine-tuning](https://www.glean.com/blog/retrieval-augemented-generation-vs-fine-tuning#:~:text=%2A%20Retrieval,preferred%20for%20scenarios%20demanding%20precise)). It’s ideal for dynamic personalization – for instance, HyveMynd’s “Buddy” could fetch your latest mood logs or past conversations as context when responding, keeping the dialogue relevant. Fine-tuning might be useful to instill a particular tone or psychological framework into the model (e.g. a compassionate voice or Buddhist psychology knowledge base). In practice, a **hybrid approach** can work best ([A complete guide to RAG vs fine-tuning](https://www.glean.com/blog/retrieval-augemented-generation-vs-fine-tuning#:~:text=by%20further%20training%20it%20on,understanding%20and%20improved%20response%20accuracy)): use RAG to supply personal context (so the AI recalls your relationships or past challenges) and light fine-tuning or prompt-engineering to maintain the desired guiding style. This balances **accuracy and adaptability**, as noted in industry guides – RAG handles factual personalization while fine-tuning provides consistent behavior ([A complete guide to RAG vs fine-tuning](https://www.glean.com/blog/retrieval-augemented-generation-vs-fine-tuning#:~:text=%2A%20Retrieval,time%20access%20to%20dynamic)) ([A complete guide to RAG vs fine-tuning](https://www.glean.com/blog/retrieval-augemented-generation-vs-fine-tuning#:~:text=by%20further%20training%20it%20on,understanding%20and%20improved%20response%20accuracy)). For HyveMynd, this means Buddy can personalize advice by retrieving your own words (increasing trust and relevance) without requiring constant re-training, and developers can still refine Buddy’s base model on general contemplative dialogue data. **Adaptive Guidance – Bayesian vs. Reinforcement Learning:** To steer self-inquiry effectively, HyveMynd’s AI needs to adapt to each user’s needs – knowing when to probe deeper or when to offer support. Two AI approaches can help: probabilistic modeling (Bayesian methods) and reinforcement learning (RL). A **Bayesian approach** might treat the conversation as a partially observable process, maintaining a belief state about the user’s emotional state or cognitive patterns. For example, the system could use a Bayesian network or POMDP to infer the likelihood a user is anxious or avoidant based on their responses, then choose questions that maximize insight gain ([Template.dvi](https://www.cs.mcgill.ca/~jpineau/files/png-icassp11.pdf#:~:text=dialogue%20systems%20can%20be%20modeled,based%20dialogue%20system)) ([Template.dvi](https://www.cs.mcgill.ca/~jpineau/files/png-icassp11.pdf#:~:text=it%20is%20important%20to%20develop,we%20can%20obtain%20good%20decisions)). In dialogue research, POMDP-based agents have shown robustness by handling uncertainty and selecting optimal actions (questions) to clarify user intent ([Template.dvi](https://www.cs.mcgill.ca/~jpineau/files/png-icassp11.pdf#:~:text=dialogue%20systems%20can%20be%20modeled,based%20dialogue%20system)). This would translate to Buddy asking a gentle clarifying question if it’s _probable_ the user is holding back, thereby systematically exploring the user’s mind state. On the other hand, **Reinforcement Learning** can train the AI to guide conversations toward positive outcomes (like user-reported clarity or stress reduction). Through trial and feedback, an RL policy could learn which prompts lead to meaningful reflection (reward) versus those that frustrate or dead-end. In fact, models like ChatGPT are tuned with reinforcement learning from human feedback to maintain helpfulness and empathy. An RL-trained “coach” agent could dynamically adjust its strategy – for instance, noticing a user responds well to analogy and then using more analogies as a policy. Researchers are already applying RL to conversational agents in health, aiming to optimize engagement and adherence ([An Integrative Survey on Mental Health Conversational Agents to ...](https://pmc.ncbi.nlm.nih.gov/articles/PMC11010238/#:~:text=An%20Integrative%20Survey%20on%20Mental,of%20modeling%20and%20experimental)). A hybrid of Bayesian and RL is also possible: **Bayesian RL**, where the agent updates its belief about the user (Bayesian inference) and uses that in its reward function for choosing actions ([Template.dvi](https://www.cs.mcgill.ca/~jpineau/files/png-icassp11.pdf#:~:text=it%20is%20important%20to%20develop,we%20can%20obtain%20good%20decisions)). For HyveMynd, this means Buddy would continually learn from interactions – if a particular meditation prompt consistently helps a user calm down (positive reward), Buddy will use it more, whereas if probing certain topics causes the user to disengage, Buddy will adapt away from that. In summary, Bayesian models provide a principled framework for uncertainty and personalization, while RL offers data-driven adaptation; combining them can yield an AI guide that is both **sensitive and responsive** to the user’s evolving journey. ### 2. Graph-Based Insights **Modeling Thoughts, Relationships, and Self-Knowledge as a Graph:** A core innovation for HyveMynd is representing the user’s inner world as a graph database. In this **personal knowledge graph**, nodes could represent entities like people (e.g. family, friends, mentors), personal values, recurring thoughts or beliefs, emotional states, and significant life events. Edges represent relationships or influences between these nodes – for example, an edge might link a “fear of failure” thought to the node “career” indicating that concern is work-related, or link the node “mindfulness” to the feeling “calm” indicating practicing one leads to the other. Over time, this graph becomes a rich model of the user’s psyche: it might show clusters of concepts (perhaps a “self-esteem” cluster linking past incidents, core beliefs, and emotions). Academic work on cognitive knowledge graphs supports this approach – e.g. the **COKE cognitive graph** project mapped 45k human mental activity patterns as interconnected “cognitive chains” capturing how beliefs and emotions lead to behaviors ([ℂ: A Cognitive Knowledge Graph for Machine Theory of Mind](https://arxiv.org/html/2305.05390v2#:~:text=and%20narrow%20the%20gap%20between,We%20release%20our%20code%20and)). Likewise, Buddhism’s philosophy of mind (dependent origination) can be translated into a graph of cause-and-effect (we explore this more in section 3). The practical benefit is that **graph queries can yield insights**: Buddy could query “find all nodes connected to ‘anger’ in the last month” to help a user see what triggers their anger, or trace a path in the graph to illustrate how a minor event cascaded into a depressive episode (showing the intermediate nodes of thoughts that linked the two). This structure also externalizes the “self” in a data model – helping users observe their mind as a network of conditioned parts rather than a monolithic identity. It’s important to design the schema flexibly: human experiences are complex and often **multi-causal (many-to-many relationships)**, which graph models handle better than linear text. Best practices would be to allow multiple node types (events, concepts, emotions) and relationship types (e.g. _causes_, _is part of_, _contrasts with_, _evolves into_), and to timestamp edges or nodes so that changes over time can be tracked (creating a temporal graph of the self). By structuring self-knowledge in a graph, HyveMynd can perform advanced analyses – e.g. identifying the most central nodes (perhaps a core belief that links to many emotions) using algorithms like PageRank, or detecting communities of nodes which might correspond to life domains or recurring narrative themes. **Choosing a Graph Database (Neo4j vs ArangoDB vs Dgraph vs Memgraph):** Given this use case, selecting the right graph database is crucial. Each option has strengths: **Neo4j** is the most mature and popular graph DB, known for its robust ACID transactions and a rich ecosystem of tools and algorithms. It uses the Cypher query language and has been battle-tested by hundreds of enterprises ([Best Graph Database for Enterprise: Neo4j vs TigerGraph vs Dgraph vs NebulaGraph Comparison](https://www.nebula-graph.io/posts/best-graph-database-for-enterprise#:~:text=Neo4j%20has%20become%20one%20of,graph%20databases%20on%20the%20market)). Neo4j would excel if HyveMynd needs complex graph algorithms (it comes with a Graph Data Science library) or if the data size is moderate (it can scale, but vertical scaling is more common). **ArangoDB**, in contrast, is a multi-model database – it supports graph, document, and key-value storage in one system ([Neo4j Alternative: What are My Open-source Database Options?](https://memgraph.com/blog/neo4j-alternative-what-are-my-open-source-db-options#:~:text=ArangoDB%20is%20an%20open,features%20and%20advantages%20of%20ArangoDB)). This could be advantageous for HyveMynd: user journal entries or meditation logs could be stored as documents, while references between them form a graph, all within one database. ArangoDB’s query language (AQL) can join graph and document queries, and it provides flexibility if the data model needs to evolve (it’s schema-free) ([ArangoDB vs. Memgraph](https://memgraph.com/blog/arangodb-vs-memgraph#:~:text=ArangoDB%20is%20a%20multi,database%2C%20without%20needing%20separate%20systems)) ([ArangoDB vs. Memgraph](https://memgraph.com/blog/arangodb-vs-memgraph#:~:text=Both%20Memgraph%20and%20ArangoDB%20are,Let%27s%20delve%20into%20these%20differences)). Arango also has built-in full-text search and a microservices framework (Foxx) if embedding logic near the DB is needed ([Neo4j Alternative: What are My Open-source Database Options?](https://memgraph.com/blog/neo4j-alternative-what-are-my-open-source-db-options#:~:text=Real,ability%20to%20perform%20complex%20queries)). **Dgraph** is a newer, distributed graph database designed for horizontal scalability. It’s native graph, written in Go, and uses a GraphQL-like query language (GraphQL+-) ([Neo4j Alternative: What are My Open-source Database Options?](https://memgraph.com/blog/neo4j-alternative-what-are-my-open-source-db-options#:~:text=Native%20Graph%20Database%3A%20Dgraph%20is,handling%20graph%20data%20and%20relationships)). If HyveMynd anticipates very large-scale data or high query throughput (imagine millions of users each with their own mind-graph, all being queried concurrently), Dgraph’s architecture could shine. It ensures consistency with ACID transactions and can handle real-time GraphQL queries directly, which might simplify building an API ([Neo4j Alternative: What are My Open-source Database Options?](https://memgraph.com/blog/neo4j-alternative-what-are-my-open-source-db-options#:~:text=GraphQL,query%20and%20manipulate%20graph%20data)) ([Neo4j Alternative: What are My Open-source Database Options?](https://memgraph.com/blog/neo4j-alternative-what-are-my-open-source-db-options#:~:text=Real,top%20of%20their%20graph%20data)). However, Dgraph’s ecosystem and community are smaller compared to Neo4j’s. **Memgraph** is another contender, focusing on **in-memory** graph processing for lightning-fast analytics. Memgraph is touted as being 8× faster than Neo4j for read-heavy workloads and 50× faster for writes ([Neo4j Alternative: What are My Open-source Database Options?](https://memgraph.com/blog/neo4j-alternative-what-are-my-open-source-db-options#:~:text=Speed%3A%20Memgraph%20is%208x%20faster,are%20done%20with%20unparalleled%20execution)), thanks to its in-memory architecture. It also supports Cypher (making it a drop-in replacement for Neo4j queries) ([Neo4j Alternative: What are My Open-source Database Options?](https://memgraph.com/blog/neo4j-alternative-what-are-my-open-source-db-options#:~:text=Compatibility%20with%20Neo4j%3A%20Memgraph%20is,querying%20language%20and%20communication%20protocol)). Memgraph could be ideal if HyveMynd needs real-time graph updates – e.g. streaming new sensor data or rapid-fire logging of user thoughts – and instantaneous insight computation. It does persist data to disk for durability ([Neo4j Alternative: What are My Open-source Database Options?](https://memgraph.com/blog/neo4j-alternative-what-are-my-open-source-db-options#:~:text=Maximized%20throughput%3A%20Memgraph%20was%20built,capabilities%20and%20deliver%20optimal%20performance)), but its strength is low-latency processing (for example, updating the user’s “mind map” live as they input a journal entry). To compare: Neo4j offers stability and features, ArangoDB offers flexibility (multi-model and easy scaling from self-hosted to managed), Dgraph offers scalability and a modern GraphQL interface, and Memgraph offers performance for real-time scenarios. For HyveMynd, if the primary usage is a personal app with moderate data per user, **Neo4j or ArangoDB** would be safe bets (Neo4j for graph-centric, Arango if using document+graph hybrid). If the product aims to analyze _all_ users’ data collectively for patterns or requires a cloud architecture that scales horizontally, Dgraph might be worth it. Memgraph would be a great choice if implementing features like a live “insight feed” or running frequent graph algorithms on streaming data (e.g. continually recalculating which self-concepts are most “active” today). Ultimately, the choice should consider developer familiarity (Cypher vs AQL vs GraphQL), the need for multi-model support, and performance requirements. It’s wise to prototype with a small subset on a couple of these DBs; as one comparative study noted, **ArangoDB performed impressively across use cases, followed by Neo4j** in a general benchmark ([Testing 6 different graph databases over a month to see which one ...](https://www.reddit.com/r/programming/comments/15fcxkd/testing_6_different_graph_databases_over_a_month/#:~:text=Testing%206%20different%20graph%20databases,closely%20by%20NebulaGraph%20and%20Neo4j)) – but specific query patterns in HyveMynd (deep traversals vs attribute filtering) could tilt the decision. In any case, using a graph database at all is a big step up from relational for this kind of connected, semi-structured personal data ( [How To Choose A Graph Database: We Compare 6 Favorites](https://cambridge-intelligence.com/choosing-graph-database/#:~:text=Graph%20databases%20are%20datastores%20optimized,for%20connected%20data) ), enabling queries and insights that align with how users think (in associations, not tables). **Querying Insights and Tracking Perspective Shifts:** With the user’s mind modeled as a graph, HyveMynd can enable powerful self-reflection queries. For example, a user might ask Buddy: “What beliefs have I questioned the most this year?” – the system could search the graph for belief-nodes that have multiple connected “doubt” or “reflection” events over time. Or the user could query, “How has my view on _success_ evolved?” – the system might traverse the ‘success’ node’s connections month by month, showing that early on it linked to “wealth” and “career”, but recently it’s more linked to “balance” and “happiness”. This gives a concrete visualization of a changing mindset. Best practices for enabling this include tagging nodes/edges with timestamps or versioning, so the graph can be sliced by date (e.g. a subgraph of the past year) to see evolution. One can also maintain meta-nodes that represent a snapshot of certain perspectives (e.g. a node for “Self-image 2023” linking all attributes the user described about themselves in 2023). In terms of querying language, Cypher or GraphQL queries can be crafted for common insight patterns: shortest path queries can surface indirect connections between seemingly unrelated aspects of the user’s life (maybe the graph reveals a link between “creative hobby” and “anxiety relief” via intermediate nodes, suggesting a therapy path). Another example is identifying _feedback loops_ in one’s behavior – a cycle in the graph might indicate a reinforcing habit (for instance, “stress -> procrastination -> guilt -> stress” could appear as a cycle of nodes). Graph algorithms can detect these; indeed, a systems-thinking paper noted that Buddhist dependent co-arising naturally maps to feedback loops and complex system dynamics ([Paper Guidelines](https://proceedings.systemdynamics.org/2010/proceed/papers/P1345.pdf#:~:text=how%20one%20can%20come%20out,gives%20clue%20how%20the%20mental)) ([Paper Guidelines](https://proceedings.systemdynamics.org/2010/proceed/papers/P1345.pdf#:~:text=cause%20and%20effect%20feedback%20loops%2C,can%20make%20spiritually%20informed%20and)). Tracking evolving user perspectives also means logging changes: HyveMynd could implement an **audit trail of the mind** – every time the user has a major insight or reframes a belief, the old node could link to a new node (or carry a “changed” property). Over months, users literally see growth: a “Fixed mindset” node might gradually lose links while a “Growth mindset” node gains them. This kind of longitudinal graph can be visualized in stages or animated. It aligns with the idea of impermanence (nothing in the mind is fixed; all nodes and their links are subject to change). Tools like Neo4j support adding properties to relationships (e.g. `since: date` on an edge) which is useful for time-based queries, while ArangoDB’s multi-model nature could allow storing old versions as documents if needed for complex history. **InfraNodus**, a text network analysis tool, has demonstrated how visualizing journal entries as a graph can yield insights: it maps words that co-occur in your diary and finds clusters and gaps ([Personal Journal and Diary Analysis: Data Visualization as a Mirror of Yourself – Nodus Labs Support Center](https://support.noduslabs.com/hc/en-us/articles/8539699480988-Personal-Journal-and-Diary-Analysis-Data-Visualization-as-a-Mirror-of-Yourself#:~:text=Once%20you%20have%20the%20data%2C,important%20topics%20and%20relations%20within)). This approach can be extended by HyveMynd’s more semantic graph (not just word co-occurrence but actual conceptual relations). The actionable insight is to design both the **data model and typical queries from day one** – think of questions users would want to ask their digital self, and ensure the graph captures the necessary links to answer those. By doing so, HyveMynd’s graph database isn’t just a data store, but a living model of the user’s mind that can answer meaningful questions about their journey. ### 3. Buddhist Psychology in Tech ([File:Noble Eightfold Path wheel diagram.svg - Wikimedia Commons](https://commons.wikimedia.org/wiki/File:Noble_Eightfold_Path_wheel_diagram.svg)) _In Buddhist practice, the **Noble Eightfold Path** (Right View, Resolve, Speech, Action, Livelihood, Effort, Mindfulness, Concentration) is a framework for cultivating wisdom, ethical conduct, and mental development. Integrating these principles can guide the design of HyveMynd’s AI interactions._ **Eightfold Path Integration:** Buddhist psychology offers a rich roadmap for mental well-being that can inform HyveMynd’s design. For instance, **Right Mindfulness** and **Right Concentration** suggest the app should encourage present-moment awareness and deep focus. In practice, Buddy could lead brief mindfulness check-ins or guided meditations, aligning with Right Mindfulness by training attention. **Right Effort** implies the AI should help users foster wholesome mental states and overcome unwholesome ones – for example, if the user shows self-critical thoughts, Buddy gently reframes them (cultivating self-compassion) and steers away from rumination. This resonates with cognitive-behavioral techniques of catching negative thoughts and replacing them, but framed as an ethical practice of non-harming oneself. **Right Speech** can guide how the AI communicates: always with honesty, kindness, and at the appropriate time. Buddy’s prompts and responses should be truthful (not misleading the user or hallucinating facts) and phrased with empathy and respect. In effect, the AI’s “personality” would embody metta (loving-kindness) and avoid harsh or harmful language. **Right Intention** (sometimes called Right Resolve) – which includes intentions of goodwill and harmlessness – can shape the AI’s objectives: instead of maximizing engagement (which some AI apps do), HyveMynd’s AI explicitly prioritizes the user’s genuine well-being (even if that means advising a difficult pause rather than keeping the user chatting). As a whole, the Eightfold Path provides an **ethical compass**: a recent analysis noted it offers a framework for using technology in ways that enhance well-being and prevent harm ([Nirvana in the Matrix | illuminem](https://illuminem.com/illuminemvoices/nirvana-in-the-matrix#:~:text=,breakthroughs%20contribute%20to%20a%20more)). By putting these tenets into practice, we ensure AI contributes to a more compassionate and just experience ([Nirvana in the Matrix | illuminem](https://illuminem.com/illuminemvoices/nirvana-in-the-matrix#:~:text=,breakthroughs%20contribute%20to%20a%20more)). Concretely, HyveMynd might include features like a “Wise View” mode (aligned with **Right View**) where the AI draws from Buddhist wisdom to help the user see a situation through the lens of impermanence or non-self (challenging a rigid perspective). This could be implemented by retrieving relevant quotes or using a fine-tuned model on Buddhist teachings to provide perspective (in a secular, user-friendly way). **Case Study:** The _Thich Nhat Hanh GPT_ experiment (an AI model inspired by the late Zen teacher) attempts to embody mindfulness and compassion in its answers ([2020-11-26 Eightfold Path-Right Mindfulness (6 of 6) - Otter.ai](https://otter.ai/u/NZHFoAG9CiyMO6L_1bKZHGOqkIA#:~:text=this%20series%20on%20the%20Eightfold,Gil%20Fronsdal)) – showing it’s feasible to encode a wise, gentle demeanor. Designers can similarly infuse HyveMynd’s AI with a _dharma coach_ style: always encouraging ethical reflection (e.g. asking “Is this action coming from a place of kindness?” aligning with Right Action/Livelihood), and grounding advice in clarity and empathy. **Mindfulness & Compassion in AI Interactions:** Beyond structured teachings, Buddhist psychology emphasizes _compassion (karuṇā)_ and _empathy_. HyveMynd’s AI, “Buddy,” should be trained on compassionate dialogues – possibly using datasets of therapist-client interactions or altruistic language models – so that its default tone is caring. This means acknowledging suffering when it’s present (“It sounds like you’re in pain, I’m here with you.”) and evoking the user’s own compassion (for self and others). Techniques like **loving-kindness meditation** could be integrated: Buddy might occasionally guide the user in sending kind wishes to themselves or others, reinforcing positive emotional states. The _ethics of care_ perspective in AI ethics suggests technology should be designed to be caring and relational, not just transactional ([Regulating AI in Mental Health: Ethics of Care Perspective - PMC](https://pmc.ncbi.nlm.nih.gov/articles/PMC11450345/#:~:text=PMC%20pmc,regulatory%20and%20ethical%20framework)). HyveMynd can embrace this by having Buddy remember to check in on past issues the user discussed (showing concern and continuity of care) and by mild self-disclosure or warmth in language (so the user feels a human-like connection). Importantly, **non-judgment** is a key aspect of mindfulness practice and should be mirrored by Buddy – no shaming or pathologizing, only gentle guidance. For example, if a user admits to procrastinating, Buddy wouldn’t scold, but might say “I understand why that habit formed – shall we explore it?” thereby creating a safe, accepting space. This aligns with modern therapy principles and Buddhist compassion alike. **Dependent Origination as a Graph of Cause & Effect:** One of Buddhism’s core psychological insights is **paṭicca-samuppāda**, or dependent origination – the idea that mental and physical phenomena arise from interdependent causes. It famously outlines a 12-link chain (ignorance -> formations -> consciousness -> mind-body -> six senses -> contact -> feeling -> craving -> clinging -> becoming -> birth -> suffering) showing how suffering originates and ceases. HyveMynd can take inspiration from this by helping users **map the causes and effects in their own experience**. Technologically, this is a perfect use-case for the graph database of the user’s mind: it’s essentially building a _personalized dependent origination map_. For example, the app might note: “When you skip sleep (cause), your anxiety increases next day (effect); that anxiety (now cause) leads to avoiding social interaction (effect), which leads to loneliness (further effect).” By visualizing these chains, the user gains insight into how one condition leads to another – a very practical application of dependent origination. A **graph-based insight system** could automate finding such chains: using pathfinding algorithms to identify significant causal paths in the user’s data. If the user logs certain patterns (like feeling, behavior, outcome), Buddy can link them. Buddhist scholar-practitioners emphasize that seeing these links clearly is key to freedom – you can intervene at certain points to break the cycle of suffering ([Paper Guidelines](https://proceedings.systemdynamics.org/2010/proceed/papers/P1345.pdf#:~:text=Buddha,used%20to%20transform%20the%20vicious)). HyveMynd might implement a feature where it identifies a “cycle of suffering” in the graph and suggests a break point: e.g., “Noticing that craving for validation leads to social media binge and then to lower self-worth – perhaps we can interrupt after craving by doing a mindfulness exercise instead.” This directly mirrors the Buddhist teaching of cutting the chain at the links of craving or ignorance to end suffering. Dependent origination also teaches that nothing arises on its own; the self is a process. The app can thus gently coach the user in _de-personalizing_ experiences: rather than “I am a hopeless person,” see it as “When X conditions are present, hopeless feelings arise.” This shift is therapeutic and resonant with Buddhist psychology. As a teaching tool, Buddy might even walk the user through the classical 12 links in context of their issue, if appropriate – some meditation teachers use this model to help students understand their mind’s reactivity. In summary, treating **cause-and-effect chains as first-class data** not only provides insight but aligns the platform with a time-tested framework for understanding the mind. As one scholar put it, dependent origination is essentially a model of **mutually interdependent web of cause and effect** that keeps us in loops of suffering ([Paper Guidelines](https://proceedings.systemdynamics.org/2010/proceed/papers/P1345.pdf#:~:text=how%20one%20can%20come%20out,gives%20clue%20how%20the%20mental)) – and in systems terms, it highlights feedback loops and points of intervention. HyveMynd’s graph can emulate this by highlighting feedback loops (like the procrastination cycle mentioned). Actionable insight: incorporate visual diagrams or narratives that show the user “When this happens, that happens” for their own patterns, echoing the language of “When this is, that is; when this ceases, that ceases” ([Paper Guidelines](https://proceedings.systemdynamics.org/2010/proceed/papers/P1345.pdf#:~:text=Buddha,used%20to%20transform%20the%20vicious)). This gives the user a very concrete understanding of their mind’s mechanics and empowers them to make changes (e.g. remove a cause to alter the effect). **AI-Driven Cognitive Reframing:** Buddhist psychology and CBT both recognize the power of reframing one’s thoughts (what Buddhism might call “Right View” or correcting misperceptions). HyveMynd can leverage AI to assist in **cognitive reframing** on the fly. When the user writes or says something self-defeating (“I always fail at this”), Buddy can tactfully challenge this absolute and encourage a new perspective (“Is it true that you _always_ fail? What about last week’s success…?”). Research on LLM-based therapy has begun focusing on this: one paper introduced a model called _HealMe_ that guides clients through reframing negative thoughts by separating facts from interpretations, brainstorming alternative views, and encouraging positive actions ([](https://aclanthology.org/2024.acl-long.93.pdf#:~:text=HealMe%20operates%20in%20three%20main,and%20moving%20toward%20constructive%20solutions)). That model showed that structured guidance (rather than the AI just giving answers) helps users internalize new ways of thinking ([](https://aclanthology.org/2024.acl-long.93.pdf#:~:text=queries%2C%20the%20role%20is%20reversed,more%20sustainable%20and%20self%02directed%20change)) ([](https://aclanthology.org/2024.acl-long.93.pdf#:~:text=To%20tackle%20these%20challenges%2C%20we,Robson%20Jr%20and)). HyveMynd’s Buddy can adopt a similar multi-stage approach: (1) **Recognize cognitive distortions** – the AI identifies when the user’s statement reflects a distortion (overgeneralization, catastrophizing, etc.). (2) **Gentle Inquiry** – Buddy asks questions to get the user to see the situation more rationally (“What evidence is there for that belief?” or “How might an outside perspective see this?”). (3) **Suggest a Reframe** – after collaborative exploration, Buddy offers a reframed statement and checks how it feels to the user. For example, turning “I’m a failure” into “I didn’t succeed this time, but I’m learning and I have succeeded in other things,” and then gauging the user’s reaction. This process echoes classic CBT within a chat. The AI can be trained on a corpus of such reframing examples or use prompt templates to ensure it doesn’t jump straight to advice (which could undermine self-discovery ([](https://aclanthology.org/2024.acl-long.93.pdf#:~:text=queries%2C%20the%20role%20is%20reversed,more%20sustainable%20and%20self%02directed%20change))). Instead, it leads the user to the new realization, preserving the user’s agency. Academic reviews indicate AI can augment CBT effectively, but must be careful to not sound formulaic or dismissive ([Practicing Cognitive Reframing Techniques with Your Therapy Clients](https://www.blueprint.ai/blog/practicing-cognitive-reframing-techniques-with-your-therapy-clients#:~:text=Practicing%20Cognitive%20Reframing%20Techniques%20with,with%20more%20balanced%2C%20realistic)) ([Reframe-CBT-Free Cognitive Behavioral Therapy AI - YesChat.ai](https://www.yeschat.ai/gpts-ZxX0qdP9-Reframe-CBT#:~:text=Reframe,CBT%29)). A practical implementation is to maintain a knowledge base of common negative thought patterns and their antidotes (many CBT resources exist for this), which the retrieval system can draw on when needed. Over time, HyveMynd could even learn the user’s frequent cognitive traps (e.g. “I see you often jump to worst-case scenarios; shall we try a different lens?”). This personalized reframing coach can greatly enhance self-inquiry. It’s essentially training **Right Thinking** – encouraging the user to view experiences with more balance and less ego-centered distortion, which is aligned with Buddhist wisdom (seeing reality more clearly) and psychological resilience. **Impermanence Tracking:** Impermanence (anicca) is a fundamental Buddhist insight: all mental states and experiences are in flux. HyveMynd can build this understanding into the user experience. One way is **tracking the transient nature of emotions and thoughts** – for example, the app might visualize the rise and fall of a particular mood over days, to remind the user that low periods pass and high periods change. If a user is in distress and tells Buddy “I feel awful, it will always be like this,” Buddy (with the user’s permission) could show a gentle reminder: perhaps a graph of their mood over the past months indicating that similar “awful” feelings came and went, thus instilling hope grounded in data (“Last July you felt similarly, and it did improve – change is the nature of things”). This is a data-driven approach to teach impermanence. Another feature could be a _“Thought Cloud”_ that shows which topics are most salient for the user recently versus a year ago – highlighting that certain preoccupations faded away and new ones arose. Emphasizing impermanence can reduce over-identification with current problems. Even the personal graph can highlight impermanence: nodes can fade in color if they haven’t been active recently, showing visually that some narratives or attachments have weakened. In meditation tracking, if the user uses wearable data, the app might note physiological changes too (e.g. heart rate variability improvements, etc., reminding that even the body states shift with practice). By making impermanence visible, HyveMynd acts as a teacher echoing the Buddha’s insight that _“all conditioned things are impermanent.”_ This isn’t just philosophy – it’s psychologically liberating. Users might worry less during tough times, knowing from both rationale and personal evidence that “this too shall pass.” On the flip side, when the user is clinging to a positive state, the app can gently prepare them to let go when it changes, avoiding clinging that leads to disappointment (for example, if a user notes “I’ve finally solved all my issues,” Buddy might celebrate but also reinforce the ongoing nature of growth, keeping expectations realistic). This balances optimism with acknowledgment of life’s fluidity. A concrete implementation: a timeline interface where the user can scroll through past “selves” (journal entries, mood entries, belief snapshots) to see change. Academic insights from contemplative science suggest that directly perceiving impermanence in one’s experience (even via feedback or visualization) can augment insights usually cultivated in meditation ([Nirvana in the Matrix | illuminem](https://illuminem.com/illuminemvoices/nirvana-in-the-matrix#:~:text=,world%20that%20is%20enhanced%20by)). Thus, HyveMynd leverages technology to impart a subtle but powerful lesson: _no state of mind is permanent, and that’s OK_. It’s a form of psychoeducation that complements the experiential learning the user does in reflection or meditation. **Meditation State Analysis:** Incorporating Buddhist contemplative practices means HyveMynd might have users engaging in meditation sessions. With modern tech, there’s an opportunity to give feedback on those sessions. **Contemplative technology** like EEG headbands (e.g. Muse) or heart-rate variability sensors can detect proxy measures of meditative states. HyveMynd could integrate with such devices to personalize guidance. For example, Muse provides real-time feedback by playing calming sounds when the user’s brain waves indicate a focused state ([We Used 3 Meditation Headband Devices – Here's What We Found](https://medicalfuturist.com/we-used-3-devices-for-meditation-heres-what-we-found/#:~:text=We%20Used%203%20Meditation%20Headband,to%20improve%20focus%20and%20relaxation)). If HyveMynd knows the user’s mind tends to wander at the 5-minute mark of meditation (from either EEG or simply user’s input), Buddy can adapt by giving a prompt or a bell at 4 minutes to refocus (preempting the mind-wander). It can also analyze session data: **neurofeedback** research shows machine learning can classify “meditation-like” EEG patterns in real time ([Simple Neurofeedback via Machine Learning: Challenges in real ...](https://www.biorxiv.org/content/10.1101/2022.09.27.509655.full#:~:text=Simple%20Neurofeedback%20via%20Machine%20Learning%3A,segments%2C%20using%20low%20computational%20settings)). HyveMynd might not develop its own algorithms initially but could leverage APIs from devices or simply ask the user post-session to rate depth. Over time, the AI could identify conditions for better meditation (e.g. “Your focus is notably better in the mornings according to your data – perhaps stick to morning sits”). It can also do **state estimation**: if during a guided meditation via the app, Buddy notices the user’s responses (or sensor data) indicating agitation, it could on-the-fly switch technique (maybe shift from breath focus to a body scan or offer a soothing phrase) – essentially an _adaptive meditation teacher_. This level of personalization is cutting-edge but feasible; some meditation apps already tailor session lengths or content to user history. Academic projects are exploring classifying meditative states like _concentration vs. mind-wandering_ via AI ([Exploring neural markers of dereification in meditation based on ...](https://pubmed.ncbi.nlm.nih.gov/39414816/#:~:text=Exploring%20neural%20markers%20of%20dereification,meditative%20states%20such%20as)), which could be used to trigger supportive interventions. Additionally, Buddy can help with **post-meditation reflection**: encouraging the user to note what they experienced, thus tying meditation practice back into the self-discovery graph. If the user reports “felt deep calm for the first time,” that could become a notable event node linked to their practice habit node, reinforcing the value of practice. Buddhist psychology also deals with jhānas (deep absorptions) and various mind states during meditation – while HyveMynd need not go scholastic, it could simply use plain language categories (calm, restless, focused, joyful, etc.) and track those. By analyzing trends (maybe the user consistently feels more compassionate after loving-kindness meditations as measured by sentiment in their journal entries or a self-rating), the AI can recommend practices accordingly (e.g. “Metta seems to uplift you significantly, consider doing it on days you feel down”). This is a data-informed approach to ancient techniques. It positions HyveMynd as not just a journaling or chat tool, but an **AI meditation coach** that personalizes age-old wisdom to the individual. Combining this with the ethical framework above, the platform essentially becomes an AI-assisted “teacher of presence” – always available to return the user to here-and-now, whether through a mindful breath, a kind word, or a big-picture dharmic reminder. ### 4. Real-Time Digital Mynd Mapping **Designing MyMind – A Dynamic Digital Reflection:** HyveMynd’s vision of “MyMind” is like an interactive mirror of the user’s psyche. This goes beyond static journaling or personality tests – it’s a living, breathing map that updates with each insight, much as one’s self-understanding evolves. To implement this, every user interaction (journaling, chatting with Buddy, meditation logs) should feed into a **unified personal data store** (the graph database discussed). The front-end of MyMind would then render this in an intuitive visualization, essentially a mind map that grows and changes in real-time. Key design practices here: keep the visualization **user-friendly and not overwhelmingly complex**. Perhaps it starts with a central node representing the “Self” or current major concern, and other nodes radiating out. As the user adds an entry about, say, a conflict at work, a new node for that event appears, connected to involved people and the emotion “anger” that was logged. Users could watch this unfold, giving a sense that their thoughts are acknowledged and given form. An important aspect is allowing user interaction with the map – they might click on a node to see connected journal entries or to annotate it (“This is resolved now” or “This is very important”). That annotation can update the underlying data (e.g. marking a belief as resolved could decrease its prominence). **Visualizing change** is powerful: the system could highlight newly added nodes or connections in a bright color that slowly fades, to draw attention to recent growth edges. Conversely, nodes representing issues not talked about for a long time might shrink or fade, indicating those aspects are currently quiet (but not gone, they can be revived if needed). This kind of **ambient feedback** keeps the user engaged with their inner work. Research in personal informatics suggests that interactive visualizations help users make meaning from raw data and can motivate positive behavior change. Here, the data is introspective rather than physical (like steps or calories), but the principle holds. ([Personal Journal and Diary Analysis: Data Visualization as a Mirror of Yourself – Nodus Labs Support Center](https://support.noduslabs.com/hc/en-us/articles/8539699480988-Personal-Journal-and-Diary-Analysis-Data-Visualization-as-a-Mirror-of-Yourself)) _Example of a personal journal visualized as a network graph. Each word or concept is a node, and connections show which ideas appear together. In the graph above, from an introspection app, color clusters indicate related themes (“body–movement–dance” in one cluster, “practical–stuff–good” in another), and larger labels mean those concepts are more frequent or central ([Personal Journal and Diary Analysis: Data Visualization as a Mirror of Yourself – Nodus Labs Support Center](https://support.noduslabs.com/hc/en-us/articles/8539699480988-Personal-Journal-and-Diary-Analysis-Data-Visualization-as-a-Mirror-of-Yourself#:~:text=Image%3A%20infranodus)). HyveMynd’s MyMind map would similarly visualize the user’s inner world, with interactive nodes for thoughts, emotions, and relationships._ The image above (from an InfraNodus introspection graph) illustrates how visual grouping can reveal patterns: the user can instantly see main themes and their interconnections ([Personal Journal and Diary Analysis: Data Visualization as a Mirror of Yourself – Nodus Labs Support Center](https://support.noduslabs.com/hc/en-us/articles/8539699480988-Personal-Journal-and-Diary-Analysis-Data-Visualization-as-a-Mirror-of-Yourself#:~:text=Image%3A%20infranodus)). For HyveMynd, **actionable best practices** in structuring such a mind map include: use meaningful icons or visuals for different node types (e.g. a small emoji for emotions, a person silhouette for relationship nodes, a thought bubble for beliefs) so the map is semantically clear. Ensure there’s a way to filter or layer the map – perhaps toggle to show/hide certain categories or zoom into a timeframe. E.g., a user might filter to “emotions and events” to see how emotional states link to events, or filter to “insights only” to see all the key realizations they’ve had highlighted. Another best practice is to handle **privacy and sensitivity**: not everything the user logs should automatically show up as a big node labeled “Trauma” in their face. The user should control what goes onto the main map or have levels of abstraction. One approach is having a private vs. public layer: the core map might use euphemisms or categories (“health issue” instead of the exact condition) unless the user clicks through to details. This respects that the user may not want a visual reminder of certain things at all times. **Evolving the Mind Map with AI Assistance:** As the user’s journey progresses, the AI can play an active role in evolving the mind map. For example, Buddy might detect that several nodes and entries all relate to a common theme (say “self-worth”) and suggest, “It looks like a lot of what we’ve discussed – your job worries, your social anxiety, your perfectionism – all connect to a core theme of self-worth. Shall I group these together on your map?” If the user agrees, the system could create a new meta-node or reorganize the graph to cluster those items under a “Self-Worth” hub. This is akin to an AI-assisted clustering or tagging. It helps the user see the **forest for the trees**. Conversely, if a node becomes less relevant, AI might propose archiving it: “You haven’t journaled about X in 6 months; would you like to mark this as dormant?” – doing so could tuck it away in a corner of the map or in a timeline archive (but not delete, in case it returns). The idea is to keep the visual relevant and not cluttered with past self-conceptions that are no longer active. Essentially, MyMind becomes like a garden that the user and AI co-curate – planting new seeds (nodes), pruning or trimming old growth, and occasionally restructuring for better sense-making. **Mind Map as a Tool for Self-Awareness:** The goal of MyMind is not just data viz, but to actually boost self-awareness. A few features can enhance this: allow the user to annotate connections (“I realize now that _this_ causes _that_”) which not only reinforces their insight (learning by teaching the system) but also stores that insight explicitly. The system might highlight contradictions in the map: e.g., the user has a node “Value: Honesty” and another instance where they log lying about something – the AI could flag this gently (“There’s a tension between your value of honesty and the event of lying at work. Perhaps reflect on that?”). This transforms the mind map into a kind of **visual accountability partner** or reflection trigger. Another aspect is **storytelling**: the user could replay the evolution of the map over time, almost like watching a time-lapse of their psyche. This could be an emotional and educational experience – seeing how far they’ve come, which patterns dissolved, which new ones emerged. It externalizes the often intangible growth one experiences. Academic experts like Evan Thompson or Francisco Varela have talked about the self as an enacted process rather than a static thing ([What is mind? An "enactive approach" to understanding cognition](https://www.mindandlife.org/insight/what-is-mind/#:~:text=cognition%20www,needs%20to%20move%20from)). MyMind literally enacts the self in software, step by step. It aligns with Thompson’s enactive view that cognition is embodied, embedded, and extended – here the user’s mind is extended into a digital space, where they can interact with it. This sort of approach could even contribute to contemplative science research, but for the user it’s about gaining clarity and a meta-perspective on themselves. In building this, drawing on **personal knowledge management (PKM)** practices is useful. Tools like Roam Research, Obsidian, and mind-mapping apps have shown that people benefit from graph-like networks of their notes. HyveMynd can be seen as a PKM for the self, not just notes on external topics. Ensuring **integration** – if a user already uses some PKM tool, perhaps HyveMynd could import some data or export insights to those – could enrich the ecosystem. But at its core, the real-time digital mind map should make inner development tangible. As one Mindfulness teacher put it, “growth begins with self-reflection and self-awareness” ([H+C's Spiegelapp: the interactive learning tool in transition and ...](https://h-c.nl/en-US/spiegelapp#:~:text=...%20h,system%20that%20brings%20generations%20together)). By providing a constantly updated map of self, HyveMynd ensures the user always has a reflective surface to observe themselves, preventing insight from slipping away unnoticed. Actionable insight: in development, test this visualization with users frequently, as it’s novel – ensure it’s boosting understanding, not confusing them. Use it in coaching-style sessions (maybe Buddy sometimes refers to the map: “Take a look at your mind map – notice anything new?” to prompt reflection). When done right, MyMind becomes the user’s personal mirror and a source of motivation (seeing progress) and organization (seeing all parts of life in one view). This keeps HyveMynd deeply **human-centered** – it’s literally centered on the user’s mind – and gives a cutting-edge tech feel by using AI and graph tech under the hood. ### 5. Contemplative Technology & Personalization **Trends in Contemplative Tech:** In recent years, technology has increasingly been used to support meditation, mindfulness, and well-being practices – often termed _contemplative tech_. Wearable devices and apps are at the forefront. EEG headbands like **Muse** and **Emotiv** measure brain activity during meditation and provide feedback; for example, Muse plays the sound of weather that gets calmer as your mind settles, and even chirping birds when sustained calm is detected ([Hey guys does anyone else use muse meditation headband - Reddit](https://www.reddit.com/r/Meditation/comments/106535t/hey_guys_does_anyone_else_use_muse_meditation/#:~:text=Hey%20guys%20does%20anyone%20else,your%20state%20of%20meditation%20is)). This biofeedback can accelerate learning of meditation by giving users a nudge when their mind wanders, reinforcing the return to breath (much like a teacher might tap you on the shoulder to bring you back). Another trend is **heart-rate variability (HRV) sensors** (found in devices like Apple Watch, Garmin, or dedicated ones) which can infer stress levels; some meditation apps use HRV to adjust the length or type of practice (e.g. guiding the user into coherence breathing when stress is high). There are also **apps using phone sensors**: simple examples include mindfulness apps that use the phone’s accelerometer to sense fidgeting and remind the user to be still, or those that schedule short breathing exercises throughout the day (like a digital singing bowl timer). More immersive tech includes **VR meditation experiences** – for instance, apps that put you in a serene virtual environment for guided meditation. While HyveMynd might not start with VR, it’s good to note that VR has been studied for mindfulness training, showing some promise for increasing engagement by providing compelling visuals ([Nirvana in the Matrix | illuminem](https://illuminem.com/illuminemvoices/nirvana-in-the-matrix#:~:text=Nirvana%20in%20the%20Matrix%20,and%20neurofeedback%20technologies)) ([Nirvana in the Matrix | illuminem](https://illuminem.com/illuminemvoices/nirvana-in-the-matrix#:~:text=With%20the%20lines%20between%20mind,the%20future%20of%20human%20life)). **Neurofeedback** systems (as mentioned in section 3) are becoming more accessible; one study even proposed low-cost ML models for real-time assessment of a meditative state via EEG ([Simple Neurofeedback via Machine Learning: Challenges in real ...](https://www.biorxiv.org/content/10.1101/2022.09.27.509655.full#:~:text=Simple%20Neurofeedback%20via%20Machine%20Learning%3A,segments%2C%20using%20low%20computational%20settings)), indicating the barrier to using brain-sensing in home environments is lowering. **AI-Driven Personalization in Meditation:** What sets HyveMynd apart could be using AI to tie all this together. Many existing contemplative tech tools provide data or generic guidance, but an AI like Buddy can make sense of the data and personalize the experience. For example, if a wearable reports that the user had poor sleep and elevated heart rate, Buddy could suggest a specific morning meditation focused on grounding and relaxation, acknowledging the user’s state. Or if the user tends to skip evening meditation when their schedule is busy, Buddy could adjust by offering a shorter 5-minute practice instead of a 15-minute one on such days (maintaining habit consistency). This is an application of **context-aware computing** in wellness – the system adapts to context (time of day, user’s physiological state, even calendar events). Another angle is using AI to generate custom meditation scripts or soundscapes. With generative AI, HyveMynd could create a visualization meditation tailored to the user’s current struggle (e.g. a guided imagery to overcome fear before a big presentation, generated fresh based on details the user shared). It could even incorporate the user’s personal symbols or memories into the practice (if the user finds comfort thinking of the ocean, Buddy’s guided relaxation might mention an ocean scene). This level of personalization can make the contemplative practice more resonant. **HyveMynd as a “Teacher of Presence”:** The phrase implies an ever-present guide that helps the user return to the present moment. Jack Kornfield and other teachers have discussed how one of the big opportunities (and challenges) of AI is whether it can help inculcate presence rather than more distraction ([How Will AI Impact Our World? A Conversation with Sam Altman of ChatGPT - Jack Kornfield](https://jackkornfield.com/how-will-ai-impact-our-world-a-conversation-with-sam-altman-of-chatgpt/#:~:text=This%20is%20a%20conversation%20between,and%20values%20as%20it%20develops)) ([Heart Wisdom – Ep. 193 – Mindfulness, A.I., and the Future of Life w](https://jackkornfield.com/heart-wisdom-ep-193-mindfulness-a-i-and-the-future-of-life-w-soren-gordhamer-sam-altman-of-chatgpt/#:~:text=Heart%20Wisdom%20%E2%80%93%20Ep,The%20ways%20Sam%27s%20meditation)). HyveMynd should consciously aim to be the former. This might mean having features that deliberately _reduce_ screen time or unnecessary engagement. For instance, Buddy might occasionally say, “Let’s pause our conversation for a moment. Take 3 mindful breaths; I’ll wait.” Instead of encouraging endless chatting (which most chatbots do to increase usage), Buddy as a teacher of presence creates _space_. It models mindful communication by not overloading the user with instant answers all the time. In design, this could be implemented as mindful delays or animations that encourage the user to reflect before continuing. Also, integrating with **physical cues** can help – perhaps HyveMynd could pair with smart lights or a speaker; when it’s time for a mindfulness break, the lights could gently dim or a bell sound plays, guiding the user to pause away from the screen. This cross-device integration embodies presence in the environment, not just the app. Another aspect: a teacher often gives homework or practice tips. Buddy can do similarly – after a coaching chat, it might suggest “Today, try to practice mindful walking for 10 minutes and note how you feel.” It will then follow up, creating a sense of accountability and continuity like a real teacher. **Wearables & Bio-data Personalization:** As mentioned, if the user has wearables, HyveMynd can use that data to fine-tune advice. Imagine Buddy noticing the user’s stress spikes every Tuesday afternoon (from a wearable) – it could proactively suggest a short breathing exercise pre-emptively on Tuesdays, effectively _preventative care_ for stress. Or using location data with permission: if it knows the user is at office vs at home, it might adapt tone or practices (maybe shorter, discrete exercises at work vs longer at home). The key is **user sovereignty and privacy** in using such personal data – only if the user opts in to share these signals, and all processing ideally done on-device or securely. But given opt-in, it adds a rich layer to personalization. Another cutting-edge area is **neuroscience-based personalization** – some research has tried using brain metrics to see what style of meditation suits someone (e.g. some people respond better to focus practices, others to open-monitoring). HyveMynd could eventually learn the user’s predispositions: “Your reflection entries suggest you gain more insight from analytical self-inquiry, while body scans don’t engage you as much – shall we do more of the former?” This is analogous to a teacher observing a student and tailoring the curriculum. **Examples and Case Studies:** There are products like **Core by Hyperice** (a handheld meditation trainer that uses ECG to track calm) and **FlowVR** (a VR mindfulness app), and even AI-powered chatbots like **Replika** that some people use for emotional support or meditation reminders. While none perfectly encapsulate “AI teacher of presence,” elements of each point to possibilities. Replika users, for instance, sometimes report the bot leading them through breathing when they’re anxious (a simple script, but effective). And the Wisdom 2.0 talk with Sam Altman highlighted the need for AI with values and grounding practices to truly benefit humanity ([How Will AI Impact Our World? A Conversation with Sam Altman of ChatGPT - Jack Kornfield](https://jackkornfield.com/how-will-ai-impact-our-world-a-conversation-with-sam-altman-of-chatgpt/#:~:text=This%20is%20a%20conversation%20between,and%20values%20as%20it%20develops)). HyveMynd can be a flagship attempt at that: explicitly engineered to not only avoid causing distraction but to actively cultivate _attention_ and _intention_. In practice, a day with HyveMynd might look like: you wake up, Buddy greets you with a short gratitude prompt (setting a mindful tone for the day), at work midday it pings a reminder to stretch and breathe (maybe because your smartwatch indicated prolonged elevated heart rate), in the evening it notes you seem mentally drained (perhaps from your calendar or tone of messages) and suggests a specific calming reflection about what went _well_ today (to counteract negativity bias), then guides a 10-minute sleep meditation at night. All of these micro-interactions are personalized, context-aware, and rooted in contemplative principles. This creates a continuous thread of presence-training throughout the day. It’s important such interactions remain gentle offers, not intrusive demands – user can skip or silence as needed (user autonomy is paramount). But many will appreciate an ever-present mentor keeping them on track gently. **Personalization vs. One-Size-Fits-All:** Traditional meditation instruction can sometimes be one-size-fits-all (e.g. everyone follow the same recording). HyveMynd’s value proposition is leveraging AI to tailor the path: for example, if a user is more secular/scientific minded, Buddy might frame mindfulness in terms of neuroscience and stress reduction, whereas for a spiritually inclined user, Buddy might incorporate more philosophical or Buddhist language if the user is comfortable. This kind of personalization requires the AI to gauge the user’s style (perhaps explicitly via a onboarding quiz or implicitly via their language). It can then select an appropriate “teaching persona” – maybe even matching known teacher styles (some users might prefer a very calm Thich Nhat Hanh style guidance, others a more energetic coach style). The AI can modulate tone and content accordingly. Essentially, **contextual personalization** ensures the contemplative practice resonates with the individual’s background and preferences, increasing engagement and effectiveness. By riding the wave of contemplative tech trends and adding these advanced AI personalization layers, HyveMynd can truly become an AI-assisted teacher of presence. It stays cutting-edge by using devices and data, but remains deeply human-centered by always focusing on the user’s mental and spiritual well-being over raw metrics. As a trend, we see more convergence of wellness and tech – HyveMynd could set a benchmark for how to do this ethically and effectively, merging ancient wisdom with modern AI. ### 6. Ethical AI & Well-Being **Wisdom, Compassion, and Psychological Safety by Design:** When dealing with deeply personal and psychological matters, ethics cannot be an afterthought – it must be baked into HyveMynd’s design. The AI “Buddy” should be conceived as a **wise and compassionate friend** whose prime directive is the user’s well-being. This means several concrete things: First, **do no harm** – a principle akin to the Hippocratic oath or the Buddhist precept of non-harming. In AI terms, this translates to Buddy avoiding harmful content, not encouraging negative behaviors, and recognizing when a situation is beyond its scope (for example, if a user expresses suicidal ideation, Buddy must not handle it alone; it should gently encourage seeking human professional help and perhaps provide resources). Ensuring psychological safety means the AI should never judge or ridicule the user’s revelations. It should handle sensitive topics with care and confidentiality. OpenAI’s own guidelines and many AI ethics frameworks emphasize preventing **bias and inappropriate responses**. In HyveMynd’s context, this is critical: if the user belongs to a certain cultural or religious background, Buddy should respect that in its guidance (e.g., incorporate their values, not push something incompatible). **Buddhist-inspired ethical AI principles** give a nice scaffold: one idea is that intention matters – Buddy’s intention (as set by design) is to alleviate suffering and promote growth ([Buddhism and It's Interaction with AI-Technological Development](https://www.thedhammarenaissance.com/post/buddhism-and-it-s-interaction-with-ai-technological-development#:~:text=age%20of%20technological%20advancements%2C%20especially,to%20decrease%20pain%20and%20suffering)). If every feature is evaluated against that intention, it helps keep the project on track. Soraj Hongladarom’s work at MIT highlighted that Buddhist ethics for AI would involve continuous self-cultivation (for developers and AI) towards reducing suffering ([Buddhism and It's Interaction with AI-Technological Development](https://www.thedhammarenaissance.com/post/buddhism-and-it-s-interaction-with-ai-technological-development#:~:text=An%20article%20by%20Soraj%20Hongladarom,being)). Concretely, developers should iterate on Buddy’s behavior, fine-tuning it with human feedback especially for thorny emotional conversations, to cultivate more skillful responses over time (the AI “cultivates” better skill, akin to practice). **AI Safety Frameworks for Personal Use-Cases:** Organizations like the WHO and psychology experts have started issuing guidelines for AI in health/mental health. The WHO calls for values like protecting user autonomy, ensuring well-being, transparency, accountability, inclusiveness, and robustness ( [WHO calls for safe and ethical AI for health](https://www.who.int/news/item/16-05-2023-who-calls-for-safe-and-ethical-ai-for-health#:~:text=WHO%20reiterates%20the%20importance%20of,that%20is%20responsive%20and%20sustainable) ). HyveMynd should adopt these. Protecting autonomy means the user remains in control: Buddy makes suggestions, but the user makes decisions. The app could have a clear consent for each type of intervention (e.g., “May I suggest a mindful break now?” – user can decline). It also means data sovereignty: the user owns their journaling and graph data; they can export it or delete it. **Privacy** is paramount since users will share intimate thoughts. Implement end-to-end encryption for data storage and perhaps even consider on-device processing (RAG can help here: personal data stays in a local vector store, and only non-identifiable embeddings interact with the model). Confidentiality should match or exceed that of human therapy (though disclaim to users that it’s not a licensed therapist). Transparency involves explaining to users how Buddy works in broad strokes – e.g., “Buddy is an AI trained on mental well-being conversations, it may not always be perfect, but it learns from feedback. Here’s how we handle your data…” Users should be able to ask, “Why did you suggest that?” and get a reasonable answer (perhaps Buddy can reveal the general reasoning or the information it based the suggestion on, if using RAG). Accountability is tricky with AI, but HyveMynd’s team should monitor conversations (with user permission/anonymization) to catch any problematic advice and correct it (there could even be a safety net where Buddy at times says, “I’m not sure about this, maybe consult a human counselor,” demonstrating humility). A **compassionate AI** also means one that’s patient and doesn’t manipulate. Many apps use gamification to hook users; HyveMynd should use it carefully or minimally – perhaps to encourage practice streaks but not in a way that causes guilt or addiction. If a user misses a week, Buddy welcomes them back warmly, not with scolding. This fosters a secure attachment style with the AI – the user trusts that Buddy has their best interest, not some hidden agenda. **User Sovereignty and Non-coercive Design:** Buddhist ethics values individual agency and intention. HyveMynd should ensure **user sovereignty** – the user can choose what to focus on, and the AI follows their lead (with gentle suggestions at times, but not forcing a direction). It should also allow the user to correct it: if Buddy misinterprets something (“No, that’s not what I meant”), it should apologize and adjust. That builds trust and a feeling of being heard. Another important aspect is **non-attachment** – ironically, we might not want users to become too attached/dependent on the AI either. The aim is to empower them to develop inner resources. So Buddy might occasionally encourage the user to also connect with real-life supports or practice being on their own (e.g. a digital detox challenge with Buddy’s help). This addresses a potential ethical concern of an AI companion – you want to avoid creating loneliness or substitution for human contact. **Buddhist-Inspired Guidelines:** One could even frame an ethical charter for HyveMynd reminiscent of Buddhist precepts: for example, _Right Speech_ for the AI (truthful, helpful, not divisive or harsh) – we already embed that. _Right Intention_ – the AI’s purpose is aligned with compassion and wisdom, not greed (thus, probably avoid ad-driven models or anything that conflicts with user’s interest). _Right Livelihood_ – for the business model, ensure it’s not exploiting users; maybe a fair subscription but with scholarship programs for those who can’t afford (if aligning with compassion). _Non-harming_ in design – ensure color schemes, interaction patterns don’t subconsciously trigger anxiety (some apps deliberately use red badges etc.; HyveMynd might use calmer design). _Mindfulness_ – the team developing it should be mindful of biases in training data (inclusion of diverse cultural perspectives on mental health to avoid a one-dimensional model). There is also the concept of **metta (loving-kindness)** that can inspire the general tone of the AI. If one were to personify Buddy, it should embody the four Brahmaviharas: loving-kindness, compassion, empathetic joy (it should celebrate the user’s successes sincerely), and equanimity (staying calm when the user is distressed, not panicking or getting flustered). Designing personality in AI is an ethical choice too – a warm, wise demeanor is likely ideal here. Replika tried a friend approach but it lacked a wisdom component; HyveMynd can combine friend + mentor archetypes in a careful balance. **Safety in Deep Interactions:** Because HyveMynd delves into personal issues, **safeguards for acute situations** must be in place. For instance, integration of crisis lines or a panic button connecting to a human counselor if needed. The AI should explicitly recognize statements like “I want to end it all” or severe trauma disclosures and respond with utmost care (there are known protocols for chatbots in mental health to follow in such cases). Testing these scenarios with professionals is crucial. Also, preventing **AI overreach**: Buddy shouldn’t try to **diagnose** mental disorders – that’s a line not to cross (for both ethical and regulatory reasons). It can notice patterns and suggest seeing a professional (“I notice you’ve been very down for 2 months, maybe consider talking to a therapist; I can help find resources”), but not declare “You have depression.” Similarly, it shouldn’t give medical advice beyond its scope. Keeping the AI’s role clearly as a companion/coach and not a doctor or all-knowing guru is important to maintain integrity and not mislead users. **Ethical Development Process:** It’s worth noting that building an ethical AI requires ongoing user feedback and possibly the guidance of experts in ethics and mental health. HyveMynd could convene a board or at least consult regularly with psychologists, AI ethicists, and if possible, individuals familiar with Buddhist ethics (like a monk or scholar) to audit whether the tool remains aligned with its mission of wisdom and compassion. Many tech projects miss this interdisciplinary check – doing so would give HyveMynd credibility and depth. To highlight the **Buddhist perspective on ethics** one more time: Buddhism emphasizes intention and the cultivation of good qualities. One article noted that ethical AI use should aim to _decrease suffering_, and that practitioners (developers) themselves should engage in self-cultivation to effectively create compassionate AI ([Buddhism and It's Interaction with AI-Technological Development](https://www.thedhammarenaissance.com/post/buddhism-and-it-s-interaction-with-ai-technological-development#:~:text=age%20of%20technological%20advancements%2C%20especially,to%20decrease%20pain%20and%20suffering)) ([Buddhism and It's Interaction with AI-Technological Development](https://www.thedhammarenaissance.com/post/buddhism-and-it-s-interaction-with-ai-technological-development#:~:text=An%20article%20by%20Soraj%20Hongladarom,being)). This suggests the team behind HyveMynd might even incorporate mindfulness in their workflow, ensuring they approach design decisions from a centered, empathetic place. It’s a novel but fitting idea: building a mindful product mindfully. In terms of **actionable steps**: implement a transparent **ethics policy** in-app so users know the philosophy (some will appreciate that it’s Buddhist-inspired yet secular in application). Provide easy access to **consent and privacy settings**, let users control how their data is used for personalization. Employ **regular audits** of the AI’s conversations (with privacy preserved) to check for any harmful or biased outputs, and retrain as necessary (RLHF pipelines can incorporate ethical reward signals too). Possibly use a technique like Constitutional AI where you give the AI a set of ethical principles to follow and have it critique its own outputs against them – here the constitution could include compassion, non-harm, honesty, etc. This way, the AI self-regulates to some degree ( [WHO calls for safe and ethical AI for health](https://www.who.int/news/item/16-05-2023-who-calls-for-safe-and-ethical-ai-for-health#:~:text=,generate%20and%20disseminate%20highly%20convincing) ) ( [WHO calls for safe and ethical AI for health](https://www.who.int/news/item/16-05-2023-who-calls-for-safe-and-ethical-ai-for-health#:~:text=,from%20reliable%20health%20content%3B%20and) ). Finally, measure success not just in user engagement, but in user well-being outcomes (through surveys perhaps). If something isn’t working (say users feel worse after certain interactions), treat that as a serious bug and fix it. This outcome-driven, user-centric approach will keep HyveMynd truly human-centered. By rooting everything in wisdom and compassion, HyveMynd’s Buddy can become a rare AI that users trust deeply – because they sense its sole agenda is to help them flourish, much like a caring teacher or mentor. ### 7. Scientific & Academic Backing **AI-Driven Personal Assistants for Self-Reflection:** The concept of using AI as a personal self-discovery assistant is gaining scholarly interest. Early studies and prototypes indicate that AI chatbots can help with journaling and reflection. For example, a project at Stanford’s d.school (Riff, “Reflecting with AI”) explored how a chatbot could ask students reflective questions to deepen their learning ([Reflecting with AI: A Tool to Develop Human Intelligence - Medium](https://medium.com/stanford-d-school/reflecting-with-ai-a-tool-to-develop-human-intelligence-88cec86babf#:~:text=Reflecting%20with%20AI%3A%20A%20Tool,deeper%20in%20the%20initial)). They found that when AI prompts are well-crafted, users often gain new insights by articulating answers. Another academic prototype “**Future You**” at MIT Media Lab enabled users to converse with an AI version of their future self ([Overview ‹ Future You: An Interactive Digital Twin System for Self-Reflection and Personal Growth — MIT Media Lab](https://www.media.mit.edu/projects/future-you/overview/#:~:text=Imagine%20stepping%20into%20a%20time,being)) ([Overview ‹ Future You: An Interactive Digital Twin System for Self-Reflection and Personal Growth — MIT Media Lab](https://www.media.mit.edu/projects/future-you/overview/#:~:text=Inspired%20by%20studies%20showing%20how,time%20conversation%20generation)). This scenario, while specific, demonstrated that dialogue with an AI persona could increase one’s connection to their future goals and even reduce anxiety ([Overview ‹ Future You: An Interactive Digital Twin System for Self-Reflection and Personal Growth — MIT Media Lab](https://www.media.mit.edu/projects/future-you/overview/#:~:text=with%20AI,thinking%20and%20support%20mental%20health)) ([Overview ‹ Future You: An Interactive Digital Twin System for Self-Reflection and Personal Growth — MIT Media Lab](https://www.media.mit.edu/projects/future-you/overview/#:~:text=A%20pre,and%20NeurIPS%20Creative%20AI%202024)). Such outcomes lend credence to HyveMynd’s approach: interactive dialogues can indeed influence psychological measures (in MIT’s case, future self-continuity and motivation ([Overview ‹ Future You: An Interactive Digital Twin System for Self-Reflection and Personal Growth — MIT Media Lab](https://www.media.mit.edu/projects/future-you/overview/#:~:text=shows%20that%20people%20who%20feel,being)) ([Overview ‹ Future You: An Interactive Digital Twin System for Self-Reflection and Personal Growth — MIT Media Lab](https://www.media.mit.edu/projects/future-you/overview/#:~:text=A%20pre,and%20NeurIPS%20Creative%20AI%202024))). Additionally, “journaling assistants” like the YesChat Reflection GPT we mentioned (though a product, it provides data) have user feedback suggesting increased self-awareness and emotional clarity after guided AI sessions. A case study worth noting is **Woebot**, a clinically oriented mental health chatbot based on CBT principles (developed by Stanford psychologists). Woebot’s trials showed reductions in anxiety and depression symptoms in users after a few weeks of daily interaction, comparable to some extent with human-guided self-help ([A Generic Review of Integrating Artificial Intelligence in Cognitive ...](https://arxiv.org/html/2407.19422v1#:~:text=This%20paper%20reviews%20the%20literature,integration%20of%20AI%20into%20CBT)). This indicates that structured AI conversations can have measurable mental health benefits. HyveMynd can be seen as a next-gen Woebot infused with mindfulness and graph memory. Another relevant area is **reflective journaling research**. Studies have long shown that journaling helps with stress and self-regulation. Now, adding AI to the mix, researchers are curious if AI can prompt even deeper reflection than solo journaling. An article in _Psychology Today_ posited that AI conversations might unlock deeper truths by this mirroring effect ([AI as a Mirror Into the Self | Psychology Today](https://www.psychologytoday.com/us/blog/the-digital-self/202409/ai-as-a-mirror-into-the-self#:~:text=As%20artificial%20intelligence%20,discovery)). It draws parallels to the therapeutic method of motivational interviewing or the classic “empty chair” technique, except here the chair is filled by an AI that asks the right questions. Early anecdotal evidence shows some users treat AI bots like a non-judgmental confidant and end up exploring thoughts they never voiced elsewhere ([AI as a Mirror Into the Self | Psychology Today](https://www.psychologytoday.com/us/blog/the-digital-self/202409/ai-as-a-mirror-into-the-self#:~:text=,discovery%20and%20mental%20health%20support)). These findings underscore the importance of that non-judgmental stance we discussed (a scientifically supported ingredient for successful reflection). **Cognitive Augmentation & Knowledge Reps:** From a cognitive science perspective, using a system like HyveMynd can be seen as a form of **cognitive augmentation**. Andy Clark and David Chalmers famously talked about extended mind – how tools can become part of our cognition. HyveMynd’s graph and Buddy might effectively become an “external mind” that assists the internal one. Academic work on **personal knowledge graphs** (PKGs) shows they help people offload and organize knowledge, improving recall and creativity ([Personal Knowledge Graphs: The Sovereign You in a Web of ...](https://volodymyrpavlyshyn.medium.com/personal-knowledge-graphs-the-sovereign-you-in-a-web-of-information-f677fe0c5681#:~:text=Personal%20Knowledge%20Graphs%3A%20The%20Sovereign,sovereign%20individual)) ([Personal Knowledge Graphs: Connected thinking to boost ...](https://www.amazon.com/Personal-Knowledge-Graphs-productivity-creativity-ebook/dp/B0C3W3XG6S#:~:text=Personal%20Knowledge%20Graphs%3A%20Connected%20thinking,well%20as%20highlighting%20future%20directions)). One book on PKGs suggests that connecting personal information in a graph empowers users by making hidden connections visible and ensuring data sovereignty in their own hands ([Personal Knowledge Graphs: The Sovereign You in a Web of ...](https://volodymyrpavlyshyn.medium.com/personal-knowledge-graphs-the-sovereign-you-in-a-web-of-information-f677fe0c5681#:~:text=Personal%20Knowledge%20Graphs%3A%20The%20Sovereign,sovereign%20individual)) ([Personal Knowledge Graphs: Connected thinking to boost ...](https://www.amazon.com/Personal-Knowledge-Graphs-productivity-creativity-ebook/dp/B0C3W3XG6S#:~:text=Personal%20Knowledge%20Graphs%3A%20Connected%20thinking,well%20as%20highlighting%20future%20directions)). This aligns with HyveMynd’s goals in the self domain. We’re essentially applying PKG ideas to personal psychology. **Buddhist Cognitive Science:** Scholars like Evan Thompson, Francisco Varela, and others have engaged in dialogues between Buddhism and cognitive science. One of Thompson’s contributions (“The Embodied Mind” co-authored with Varela) is the idea of **enactive cognition**, partly inspired by mindfulness practice ([What is mind? An "enactive approach" to understanding cognition](https://www.mindandlife.org/insight/what-is-mind/#:~:text=cognition%20www,needs%20to%20move%20from)). Enactive cognition suggests that the mind isn’t brain-bound; it arises in interaction with environment and through bodily action. HyveMynd’s interactive approach resonates here: the AI becomes part of the user’s cognitive environment, potentially helping enact new patterns. Thompson and colleagues also examined the Buddhist notion of no-static-self from a cognitive perspective – pointing out that cognitive science sees the self as a construction (the narrative self, the minimal self, etc.). Jay Garfield, another scholar, often remarks that understanding emptiness (the lack of inherent self) can liberate one from certain cognitive biases. In practice, HyveMynd’s constant highlighting of change and interdependence in the user’s mind (as we planned with dependent origination modeling) directly brings those theories to life. Andrew Olendzki, focusing on early Buddhism, describes the mind as “aggregates” and “processes” rather than a singular entity. A system like HyveMynd that shows the mind as a network of processes (nodes and links) is a near-literal illustration of Olendzki’s point ([Talking with Andrew Olendzki About His New Roles](https://www.buddhistinquiry.org/article/talking-with-andrew-olendzki-about-his-new-roles/#:~:text=Their%20stated%20mission%20is%20%E2%80%9Cbuilding,at%20least%20in%20part)). This academic backing provides confidence that our approach isn’t just high-tech gimmickry but is aligned with deep psychological truths noted in both ancient tradition and modern science. **Graph-Based Personalization Research:** There is emerging research on using knowledge graphs for personalization in well-being. One example is a paper on **knowledge graphs in psychiatry** that suggests graphs can integrate data from different sources (symptoms, history, treatment) to support clinical decisions ([Knowledge graphs in psychiatric research: Potential applications ...](https://onlinelibrary.wiley.com/doi/10.1111/acps.13717#:~:text=Knowledge%20graphs%20in%20psychiatric%20research%3A,representations%20of%20different%20data)). While HyveMynd is not a clinical tool, the idea of integrating multifaceted personal data (behavior, feelings, context) via a graph for better insights is parallel. Also, Retrieval-Augmented Generation with graphs (“GraphRAG”) is a hot topic: how knowledge graphs can improve LLM responses by providing structured context ([Knowledge Graphs Meet LLMs: Introducing the Power of GraphRAG ...](https://medium.com/capgemini-invent-lab/knowledge-graphs-meet-llms-introducing-the-power-of-graphrag-part-1-2-c039561e60f4#:~:text=Knowledge%20Graphs%20Meet%20LLMs%3A%20Introducing,are%20related%20to%20one)). HyveMynd could contribute a case study to this: by having the user’s self-knowledge graph as context, the LLM can generate much more personalized and relevant responses than a generic one. This might be an area for publishable research once implemented – demonstrating improved user satisfaction or outcome when the AI has access to a structured personal knowledge base. **Quantified Self and Mental Health:** HyveMynd intersects with the Quantified Self movement (people tracking aspects of their lives). Studies in QS show that tracking mood or activities can improve awareness, but often people struggle to interpret the data. AI can bridge that gap by analyzing and summarizing patterns (which HyveMynd does in conversations). For instance, a case study of a mood-tracking app with an AI analyst found users appreciated the AI pointing out things like “You’re usually more upset on Mondays,” which they hadn’t noticed. HyveMynd’s references to patterns in the user’s life is similar but even more sophisticated (due to the graph memory). **Emotional Bond and Effectiveness:** One interesting line of research is how people form bonds with AI helpers. It’s been found that if users perceive the AI as empathetic and credible, they adhere more to its suggestions and get more benefit. That’s why giving Buddy a bit of “personality” (warmth and wisdom) isn’t just cosmetic but could influence outcomes. There’s a concept of the “therapeutic alliance” in therapy – trust and rapport between therapist and client strongly predicts outcomes. Early research indicates a similar alliance can form with chatbots to a degree, and it correlates with user improvements. HyveMynd should therefore monitor user-AI alliance, perhaps through periodic feedback surveys (“Do you feel understood by Buddy?” etc.) and adjust accordingly. **Evaluation and Academic Rigor:** To ensure HyveMynd remains evidence-based, the team could run studies or partner with researchers. For example, conduct a trial where one group uses HyveMynd and another uses a standard journaling app, measure differences in mindfulness, stress, or self-awareness levels via standard scales (MAAS – Mindful Attention Awareness Scale, PSS – Perceived Stress Scale, etc.). Publications could result, contributing back to scientific literature. Additionally, incorporating insights from **positive psychology** (like work by Martin Seligman, etc. on what drives well-being) can enrich the AI’s content – e.g., prompting gratitude, identifying strengths (a via-character-strengths integration maybe), practicing optimism. These are well-researched techniques that an AI can facilitate. Finally, it’s valuable to cite a couple of academic names the user specifically mentioned to ensure we’ve covered them: **Evan Thompson** – he might remind us to keep the embodiment in mind (maybe integrate some movement or body-based prompts, since mind is embodied). **Jay Garfield** – a scholar of Madhyamaka (emptiness doctrine). One takeaway from emptiness is that phenomena (including thoughts) are empty of fixed essence; this can be applied by helping users not over-identify with thoughts (“you are not your thoughts” is a CBT and a Buddhist idea). Garfield also emphasizes _interdependence_ – which our cause-effect graph captures. **Andrew Olendzki** – he wrote about _Papanca_ (concept proliferation), essentially how the mind spins stories that cause suffering. HyveMynd’s AI can help cut through papanca by focusing on present experience rather than fueling mental proliferation. These thought leaders indirectly guide the project’s philosophical backbone. **In summary**, HyveMynd stands on a foundation supported by multiple domains of research: AI and HCI studies show conversational agents can aid reflection; psychology and neuroscience provide techniques (CBT, biofeedback) we can digitize; Buddhist cognitive science offers a profound model of the mind that we are operationalizing; and knowledge graph/AI research gives us the technical method to integrate and personalize all this. By drawing on case studies like Woebot and Future You, we can apply lessons learned (what worked, what didn’t). By adhering to ethical frameworks like WHO’s and Buddhist ethics, we ensure user trust and safety, which academic literature agrees is crucial for efficacy. The result is a platform that is **human-centered (the user’s growth is the focus), spiritually aligned (with wisdom traditions), and technologically cutting-edge** (leveraging AI, graphs, and sensors). Each design choice can be traced to an insight from research or a principle from wisdom traditions – this synergy is what will make HyveMynd truly unique and effective. **References:** 1. Nosta, J. (2024). _AI as a Mirror Into the Self._ _Psychology Today_. – Discusses how LLM-based dialogues provide an iterative, non-judgmental space for self-reflection ([AI as a Mirror Into the Self | Psychology Today](https://www.psychologytoday.com/us/blog/the-digital-self/202409/ai-as-a-mirror-into-the-self#:~:text=,discovery%20and%20mental%20health%20support)) ([AI as a Mirror Into the Self | Psychology Today](https://www.psychologytoday.com/us/blog/the-digital-self/202409/ai-as-a-mirror-into-the-self#:~:text=As%20artificial%20intelligence%20,discovery)). 2. Glean AI. (2025). _Guide to Retrieval-Augmented Generation vs. Fine-Tuning._ – Explains that RAG keeps responses grounded in up-to-date external knowledge, whereas fine-tuning embeds domain knowledge into the model; suggests hybrid approach for personalization ([A complete guide to RAG vs fine-tuning](https://www.glean.com/blog/retrieval-augemented-generation-vs-fine-tuning#:~:text=%2A%20Retrieval,preferred%20for%20scenarios%20demanding%20precise)) ([A complete guide to RAG vs fine-tuning](https://www.glean.com/blog/retrieval-augemented-generation-vs-fine-tuning#:~:text=by%20further%20training%20it%20on,understanding%20and%20improved%20response%20accuracy)). 3. Pineau, J. et al. (2011). _Bayesian Reinforcement Learning for Dialogue Systems._ – Demonstrates modeling dialogue as a POMDP to handle uncertainty, with Bayesian RL optimizing the policy based on a posterior over model parameters ([Template.dvi](https://www.cs.mcgill.ca/~jpineau/files/png-icassp11.pdf#:~:text=dialogue%20systems%20can%20be%20modeled,based%20dialogue%20system)) ([Template.dvi](https://www.cs.mcgill.ca/~jpineau/files/png-icassp11.pdf#:~:text=it%20is%20important%20to%20develop,we%20can%20obtain%20good%20decisions)). 4. Memgraph. (2023). _Neo4j Alternative: Open-Source DB Options._ – Highlights Memgraph’s performance (8× read, 50× write vs Neo4j) and in-memory design, and describes ArangoDB’s multi-model flexibility (document+graph with AQL query) ([Neo4j Alternative: What are My Open-source Database Options?](https://memgraph.com/blog/neo4j-alternative-what-are-my-open-source-db-options#:~:text=Speed%3A%20Memgraph%20is%208x%20faster,are%20done%20with%20unparalleled%20execution)) ([Neo4j Alternative: What are My Open-source Database Options?](https://memgraph.com/blog/neo4j-alternative-what-are-my-open-source-db-options#:~:text=ArangoDB%20is%20an%20open,features%20and%20advantages%20of%20ArangoDB)). 5. Dandavate, U. (2024). _Leapfrogging into AI-Driven Futures with Mindfulness._ – Argues that technology development should incorporate mindfulness and the Eightfold Path, aiming to reduce suffering through tech. Emphasizes AI ethics aligned with Buddhist principles of non-harm and compassion ([Buddhism and It's Interaction with AI-Technological Development](https://www.thedhammarenaissance.com/post/buddhism-and-it-s-interaction-with-ai-technological-development#:~:text=age%20of%20technological%20advancements%2C%20especially,to%20decrease%20pain%20and%20suffering)) ([Buddhism and It's Interaction with AI-Technological Development](https://www.thedhammarenaissance.com/post/buddhism-and-it-s-interaction-with-ai-technological-development#:~:text=An%20article%20by%20Soraj%20Hongladarom,being)). 6. Illuminem. (2023). _Nirvana in the Matrix._ – Discusses applying Buddhist principles (impermanence, Eightfold Path) to technology. Suggests the Eightfold Path offers an ethical framework to ensure tech advances well-being and prevents harm ([Nirvana in the Matrix | illuminem](https://illuminem.com/illuminemvoices/nirvana-in-the-matrix#:~:text=,breakthroughs%20contribute%20to%20a%20more)). Also notes BCIs and neurofeedback can enhance meditation depth in line with Eightfold Path goals ([Nirvana in the Matrix | illuminem](https://illuminem.com/illuminemvoices/nirvana-in-the-matrix#:~:text=,meditation%20app%20that%20can%20track)). 7. Bajracharya, A. (2010). _Dependent Co-Arising and Systems Thinking._ – Highlights that dependent origination is essentially a web of interdependent causes and effects, akin to feedback loops in systems ([Paper Guidelines](https://proceedings.systemdynamics.org/2010/proceed/papers/P1345.pdf#:~:text=how%20one%20can%20come%20out,gives%20clue%20how%20the%20mental)). The twelve-link chain expresses how suffering arises and can cease through removing causes ([Paper Guidelines](https://proceedings.systemdynamics.org/2010/proceed/papers/P1345.pdf#:~:text=Buddha,used%20to%20transform%20the%20vicious)). 8. Zhou, Y. et al. (2024). _HealMe: LLM for Cognitive Reframing Therapy._ – Proposes a specialized LLM that guides users through CBT reframing in three stages: distinguishing facts from thoughts, exploring alternative interpretations, and encouraging positive action ([](https://aclanthology.org/2024.acl-long.93.pdf#:~:text=HealMe%20operates%20in%20three%20main,and%20moving%20toward%20constructive%20solutions)). Emphasizes empowerment and empathy over direct advice ([](https://aclanthology.org/2024.acl-long.93.pdf#:~:text=queries%2C%20the%20role%20is%20reversed,more%20sustainable%20and%20self%02directed%20change)) ([](https://aclanthology.org/2024.acl-long.93.pdf#:~:text=To%20tackle%20these%20challenges%2C%20we,Robson%20Jr%20and)). 9. Paranyushkin, D. (2023). _Personal Journal Analysis with InfraNodus._ – Shows how turning diary entries into a graph of words can reveal key themes and connections. Words that frequently co-occur form clusters (visualized with colors) and important words appear larger ([Personal Journal and Diary Analysis: Data Visualization as a Mirror of Yourself – Nodus Labs Support Center](https://support.noduslabs.com/hc/en-us/articles/8539699480988-Personal-Journal-and-Diary-Analysis-Data-Visualization-as-a-Mirror-of-Yourself#:~:text=Once%20you%20have%20the%20data%2C,important%20topics%20and%20relations%20within)) ([Personal Journal and Diary Analysis: Data Visualization as a Mirror of Yourself – Nodus Labs Support Center](https://support.noduslabs.com/hc/en-us/articles/8539699480988-Personal-Journal-and-Diary-Analysis-Data-Visualization-as-a-Mirror-of-Yourself#:~:text=Image%3A%20infranodus)). This text network approach treats reflection data as a graph to generate insights. 10. WHO. (2023). _WHO Guidance on Ethics & Governance of AI for Health._ – Recommends six core principles for AI: protect autonomy, promote well-being/safety, ensure transparency, foster accountability, ensure inclusiveness, and promote sustainability ( [WHO calls for safe and ethical AI for health](https://www.who.int/news/item/16-05-2023-who-calls-for-safe-and-ethical-ai-for-health#:~:text=WHO%20reiterates%20the%20importance%20of,that%20is%20responsive%20and%20sustainable) ). Warns against biases in training data and the need for rigorous evaluation before deployment in health contexts ( [WHO calls for safe and ethical AI for health](https://www.who.int/news/item/16-05-2023-who-calls-for-safe-and-ethical-ai-for-health#:~:text=,generate%20and%20disseminate%20highly%20convincing) ) ( [WHO calls for safe and ethical AI for health](https://www.who.int/news/item/16-05-2023-who-calls-for-safe-and-ethical-ai-for-health#:~:text=,from%20reliable%20health%20content%3B%20and) ). --- # 3.4.25 **"Restraint reveals the suffering that accompanies our desires."** On chapter 6.4.3 of current book --- To do's - [ ] Reply to text messages - [ ] Reply to emails from all email accounts - [ ] Do laundry - [ ] Make run to grocery store - [ ] Continue having fun building HyveMynd and more specifically Joe's Mynd --- **Integrating an AI into Obsidian that can read everything (text, text on photos, etc.). Essentially, a very intelligent being inside of obsidian that knows the contents extremely well.** Buddy should be fully trained on everything I read. The main benefit of Buddy is that it is 1. Integrated into my obsidian 2. Integrated with the valuable knowledge I consume --- Endure at all times Formal sitting meditation: Strong determination sit. Do not change intention. Intention is to sit still and endure Endurance is a way of life. Building meditative endurance. Building life endurance. --- Restraint and endurance --- With no wifi, it's allowed me to see how distracted I can get by the internet. The only use case I can think of for the internet is a paid newsletter to sustain myself. This obsidian vault could be published online as free value to people. And the more condensed insights will be in the newsletter. I like that a lot. It will also naturally lead to the creation of an organization, distillation, and expression system within the Mynd. It'd be interesting if I could put paywalls on different parts of my Mynd. Irregardless, it's fascinating how HyveMynd is developing. I enjoy this direction. --- I wonder how much of the above entry was rooted in greed --- It's fascinating to think about organizing this for someone who's seeing it for the first time. There are a lot of people who are confused upon first seeing it which makes perfect sense. --- ### **From now on, original writing only in my Mynd** --- --- Mastering self sufficiency. I think a lot of the foundation for that can be exactly what I'm doing now. Sitting in solitude with no wifi on simply reading, meditating, writing, and building. --- An interesting idea moving towards renunciation or sustainable renunciation is using a computer without any wifi. Locally running LLM, books, obsidian vault in is all I need for a workflow. --- If I had books in person and simply wrote reflections, an obsidian only workflow with an intgrated LLM would be amazing. I'm really enjoying a no wifi workflow. --- There's something aesthetic about original thoughts only in my Mynd. I think my knowledge consumption can stay purely with books and maybe PDFs but in many ways there are no need to document the books in my Mynd unless it was distributed a bit more skillfully. It's interesting. I don't write these entries in chronological order. IE. I am writing this entry in the middle of the page right now. Everything below (unless I add more later) has been written before this entry was written. The reader has no way of knowing that. I find that to be significant. --- At the end of the day, I suppose it is nice to have unique and original writing in here. Nothing from LLMs, nothing from books (maybe an incredible quote every once in a while), but truly just my own, raw, barebones thoughts. I like that a lot --- Being able to chat with an LLM as if it is a subject matter expert in a book or wall of text or video you upload is very valuable. It makes me think of something like an "LLM Book Club" where you and an LLM can continuously discuss a book that you are reading and that it is trained on. --- The modern monk eliminates craving in the modern world. The monk lifestyle is not necessary for awakening, but there are many more distractions and temptations in the world. For those who want to eliminate craving / suffering but don't want to live a monastic lifestyle, that is who the modern monk represents HyveMynd is the ultimate tool for the modern monk. Free of distractions and temptations that lead to craving (ideally) --- As of right now, I realize the thing I am desiring is true solitude. I wonder if this is arising from greed, aversion, or delusion. The best Dhamma environment for me would be a cabin in the woods or by the mountains. Something completely isolated. --- Everything is interconnected. I play a role in all of this. It's important I act correctly because that influences those around me and they all play a role in this too. --- Good morning from Littlefield, Arizona. Yesterday contained a lot of consumption of knowledge from books, people, and artificial intelligence and not a ton of expression of knowledge myself. I'd like to write this morning to check in with my thoughts and generally see what arises. The first thing that comes to mynd is that HyveMynd is here right now. I am actively typing on a published version of it online which is really cool. It's interesting to see how HyveMynd has evolved over time (many of it is documented in these notes). Whether it was Mynd or HyveMynd, I've had some variation present for the past 1.5 years or so. Most of these iterations have taken place in Obsidian / PKM system to some degree, however, there have been some unique variations of it. At one point in time, my discord server was called "Joe's Mynd" where I would have channels that only I typed in with my thoughts and other channels that various groups of people typed in. This was at a time where I conceptualized everything to be the mind. IE, any perceived external people, thoughts, actions, sights, etc. were all also a part of my mind. Thus, I couldn't have a complete digital representation of my mind unless there were other people's thoughts in there too. That really is what the entire vision of Mynd started as: a digital representation of your mind. Models of the mind have been deeply fascinating to me over the past few years. The mind is not the brain. This seem to be commonly agreed upon by most. The mind also seems to be something that one cannot simply point to physically. I am interested by brains too and those models, however, I am only interested in the brain because I am interested in the mind. Culadasa and Shinzen Young have models of the mind that I aspire to understand more deeply. I've always had a hunch that those models would bring deep insight into what the later forms of Mynd and HyveMynd would actually look like. There is a fine balance between researching and building / doing. Something like Obsidian as a PKM app is not going to perfectly represent the mind digitally, but it is an available tool to test with and build on right now. Do I continue to build and use Obsidian or do I build my own software. The answer is really do both skillfully. And the answer is REALLY just be. This reflection does bring up some valuable questions: What am I really building? Is this the best thing for me to do to be building it? **What am I really building?** I'm building a digital representation of my mind. IE a digital mind. IE Mynd. I'm also building a platform that connects those Mynds. IE a digital representation of the collective mind. IE HyveMynd I'm also building an AI Buddy that finds relevant data in the HyveMynd and brings it to your attention. This could be someone else's Mynd who Buddy thinks you'd get along well with, a piece of knowledge from someone else's Mynd, etc. IE a personal AI assistant IE Buddy I'm also building a system for users to chat and interact with one another. I use both discord and iMessage consistently so integrating the foundational reasons I use those into the platform would be good. This comes down to common themes of digital systems for communication, raising consciousness, waking up, awakening, mindfulness, awareness, freedom from suffering, flourishing, well being, etc. There is also the physical environment side of the digital systems. Where will members of the HyveMynd community be living, what is their moment to moment use of this technology like and how does it enhance their "real world" experience? This gets back to presence in general. Reduction of suffering, happiness, wellbeing, etc. I do think meditation is the most valuable habit anyone can have. I don't feel like explaining why right now. In many ways, all of this could be centered around meditation. Buddy could help you meditate. Your Mynd I suppose would be good to hold meditation theory but also generally seeing how cluttered it is? I'm not sure. It's also a tool for connection. At the end of the day, I'd like the world to be free of suffering. HyveMynd is my best shot at that. Why though? I feel it will connect people more deeply. Are people already connected to maximum depth? I want to eradicate suffering. Is this really the best thing to be doing to do that? Is this really the best tool to be building to do that? Yes. Why? Because it's a natural expression of the heartfelt intention to do so. HyveMynd is a vehicle to end suffering in the same way meditation is or love is, etc. It really starts with ending my suffering and that being extended. So is doing this stuff the best way to be ending my suffering? That's the same way of thinking with Mynd and HyveMynd. The idea is that the platform starts as a way for you to understand yourself with Buddy as a partner. And as you understand yourself better, that then gives you the opportunity to understand others better. IE the depth at which you're connected to yourself is the highest potential depth at which you're able to connect with others. Is this true? And is this how it's even being built? For example, right now it is already social to a degree. Others can see that I'm writing this. Does that mean instead of connecting with yourself fully first it may be more appropriate that we all grow and connect together. That's how life works anyways. I don't just exist in solitude all the time without ever speaking to others. Although that is an option. I do really wonder what's "best". I guess I'm still on the question of "what am I really building?" so I'll ask it again **What am I really building?** A tool that frees others from suffering. A tool that frees the collective from craving. A tool for world peace. A tool for peace. A tool for enlightenment. A tool to embody maximum love. A tool to experience God. Yeah this makes more sense Is HyveMynd the tool for that fr? I mean yes it's the current iteration. If that's the case I should add meditation to it ASAP lol Like that should lowkey be top priority. It's really also in a way to get people to. understand the true nature of mind. I've said for a while that the Mynd is a digital representation of the Mynd. This is so interesting. Always is. The way this thing keeps getting built is so mysterious. So what do I want? I mean shoot I suppose I want no suffering for anyone. But more tangibly what is that? In one sense, eliminating craving for all people. In another sense, giving a system that maximally improves the well being of others at scale. I like that framing. So yeah, what is well-being? I asked GPT and Claude yesterday what the best thing I could do if I wanted to have the highest level of wellbeing (or something like that) and they both said more or less meditation. Claude was more direct. The screenshots are in my Mynd from yesterday. This brings me back to meditation and the book I was reading on meditation yesterday which is all really good stuff. It's nice when the things I'm doing are clearly connected and related. Simply increasing mindfulness in people. Or "Myndfulness" lol I think having a singular technique or a list of techniques to teach others would be great. So in many ways, there is the personal expression on Mynd (like this right now) and there is the research expression or non personal expression on Mynd (like meditation techniques I get from books, information from research, my chatGPT screenshots, etc.). There is something raw and nice about our own personal expression that seems to bring others closer to us and understand us better. There is also the same effect when others see what we consume. It's interesting because My Mynd is really my use of HyvMynd in many ways. Not everyone has to use it the same way. I do think generally a PKM aimed to optimize well being and thus foundationally through meditation would be a great Mynd to have here. But again, it's really just meant to be a digital representation of my Mynd. It's like I'm not creating anything new, just building an interface to express what's already here. That's a really interesting insight. It's funny because what's already here is already here. Why try to share it when it's already being shared? But again, why create anything? Creation happens. Creation unfolds. This is all natural. This should def be a tool that helps me and others meditate though. That's essential and I'm not sure why I haven't incorporated that. I still have yet to sit today. I wonder why the aversion to sitting exists. I wonder if aversion is also craving, just craving to not do something. I'm not sure. I am going to keep reading the dhamma book I started reading yesterday. I still have yet to get to a recommended technique (I think). --- #### Links https://neuroticgradientdescent.blogspot.com/2020/01/mistranslating-buddha.html https://drive.google.com/file/d/1d8VYL5iOi76u1AEmyI7iGpgPP3T5FaNa/view https://www.youtube.com/watch?v=lswigW7lVZE https://x.com/karpathy https://www.youtube.com/andrejkarpathy https://tana.inc/ https://www.youtube.com/watch?v=lswigW7lVZE https://lmarena.ai/ --- ![[Pasted image 20250304224201.png]] --- --- ![[Pasted image 20250304094241.png]] --- ![[Pasted image 20250304094350.png]] ^^^ Practice of renunciation, not meditation. This is against almost everything I wrote but actually not at all. This is why intelligence and knowledge is good. This is nice to contemplate. It makes sense. Meditation is a practice of renunciation but not all practice of renunciation is meditation. Just like every square is a rectangle but not every rectangle is a square. --- ![[Pasted image 20250304094935.png]] --- ![[Pasted image 20250304095037.png]] --- ![[Pasted image 20250304095218.png]] --- ![[Pasted image 20250304095334.png]] --- ![[Pasted image 20250304095756.png]] --- ![[Pasted image 20250304095929.png]] --- ![[Pasted image 20250304100125.png]] --- ![[Pasted image 20250304100320.png]] --- ![[Pasted image 20250304100429.png]] --- ![[Pasted image 20250304100529.png]] --- ![[Pasted image 20250304100640.png]] --- ![[Pasted image 20250304100814.png]] --- ![[Pasted image 20250304100914.png]] --- ![[Pasted image 20250304101004.png]] --- ![[Pasted image 20250304101407.png]] --- ![[Pasted image 20250304101709.png]] --- ![[Pasted image 20250304103148.png]] --- ![[Pasted image 20250304103220.png]] --- ![[Pasted image 20250304104333.png]] --- # 3.3.25 HyveMynd first feature: comments Discord + Obsidian Integration sounds really nice Integrating Discord, Obsidian, and ChatGPT / LLMs for future HyveMynd iteration? --- https://www.youtube.com/watch?v=HH6ZNJIgssw --- ![[Pasted image 20250303170021.png]] --- ![[Pasted image 20250303141248.png]] --- ![[Pasted image 20250303140857.png]] --- ![[Pasted image 20250303140325.png]] --- ![[Pasted image 20250303140438.png]] --- ![[Pasted image 20250303140612.png]] --- ![[Pasted image 20250303134323.png]] --- ![[Pasted image 20250303151609.png]] --- ![[Pasted image 20250303151534.png]] --- ![[Pasted image 20250303151649.png]] --- ![[Pasted image 20250303133528.png]] ### Writing about Mynd and HyveMynd HyveMynd is the first time I made my PKM social / public. The way I operate my PKM / Mynd when it is private vs. on the HyveMynd is different. This will likely always be true. There is a subtle shift in intention when there is a knowing that others will perceive what's being written. This is not exactly as I would write if I didn't know this would be published. It does feel very similar though. The difference is subtle. Very curious. In another way, this feels like the most organic and authentic public expression I've ever had. YouTube is close when it comes to this but no type of typing platform. On Beehiiv, LinkedIn, and other platforms for writing, I notice a shift in how I write towards those audiences. This is the same, but I feel like the audience who reads this is more loving. Interesting. --- https://www.skool.com/skoolers/classroom/4bb15516?md=2897aac818dc476ab04ec8f03b945540 https://www.skool.com/the-modern-monk-7189 --- ![[Pasted image 20250303111457.png]] --- ### This has become like more of a mood board now which is funny. Or like how the original facebook walls were. It does seem like a place for very raw and organic expression. I don't want that lost one bit for any user on HyveMynd. I really like this too. It's simply an ongoing documentation of my digital environment. Instagram and facebook and snapchat and all these other platforms are essentially the same: platforms for documentation. Most people use instagram to document their life. Same with snapchat. I do as well. I just document differently on each platform because each one is a different tool for documentation. I can't document the same way here as I can on instagram, for better or for worse. I simply just want to make a platform to document and connect. this is another one of those. This is HyveMynd. :D --- Praise God :) --- ![[Pasted image 20250303133958.png]] --- I really do love this experience. Can I even call it an experience? This existence. This non-existence. This moment? Whatever this is, it's impossible to place a name on. But your direct, moment to moment, experience. The phenomenology of reality. God's creation. --- ![[Pasted image 20250303140952.png]] --- ![[Pasted image 20250303141623.png]] --- ![[Pasted image 20250303141740.png]] --- ![[Pasted image 20250303141759.png]] --- ![[Pasted image 20250303151903.png]] --- ![[Pasted image 20250303151918.png]] --- ![[Pasted image 20250303151934.png]] --- ![[Pasted image 20250303152017.png]] --- ![[Pasted image 20250303164044.png]] --- ![[Pasted image 20250303164654.png]] --- Meeting with Willie :) Not just defining what this actually is, but really putting it out there (The PITCH) --- https://www.startupwars.com/state-entrepreneurship-education-2025-trends-challenges-opportunities-high-schools/ --- How to continue to integrate HyveMynd x The PITCH --- Founder, Funder, Finder, Freelancer --- Manual before digital --- ![[Pasted image 20250303133630.png]] --- "When I sin, it's not me, it's the sin in me" --- HyveMynd: Vybing Meaningfully HyveMynd: Meaningful Vybing --- "Duolingo's success primarily stems from ==its effective use of "gamification," turning language learning into a fun and engaging experience with features like streaks, points, levels, and challenges==, which keeps users motivated and coming back to the app regularly, all while being completely free to access for most basic functions" --- https://new.computer/ --- ![[Screenshot 2025-03-03 at 9.44.02 AM.png]] ### ^^^ From 2023 --- ![[Pasted image 20250303144007.png]] --- ![[Pasted image 20250303135927.png]] --- ![[Pasted image 20250303142000.png]] --- ![[Pasted image 20250303142008.png]] --- ![[Pasted image 20250303142017.png]] --- ![[Pasted image 20250303142027.png]] --- ![[Pasted image 20250303144127.png]] --- ![[Pasted image 20250303144332.png]] --- ![[Pasted image 20250303164735.png]] --- ![[Pasted image 20250303165729.png]] --- ![[Pasted image 20250303202325.png]] --- ![[Pasted image 20250303202454.png]] --- ![[Pasted image 20250303144516.png]] --- ![[Pasted image 20250303145813.png]] --- "Enlightenment is simply the result of understanding the Dhamma." --- ![[Pasted image 20250303150259.png]] --- ![[Pasted image 20250303150443.png]] --- ![[Pasted image 20250303151338.png]] --- ![[Pasted image 20250303152804.png]] --- ![[Pasted image 20250303153445.png]] --- ![[Pasted image 20250303153834.png]] --- ![[Pasted image 20250303154346.png]] --- ![[Pasted image 20250303154538.png]] --- ![[Pasted image 20250303154635.png]] --- ![[Pasted image 20250303154758.png]] --- ![[Pasted image 20250303155235.png]] --- ![[Pasted image 20250303160053.png]] --- ![[Pasted image 20250303160146.png]] --- ![[Pasted image 20250303160255.png]] --- ![[Pasted image 20250303160523.png]] --- ![[Pasted image 20250303161453.png]] --- ![[Pasted image 20250303161742.png]] --- ![[Pasted image 20250303162344.png]] --- ![[Pasted image 20250303195547.png]] --- ![[Pasted image 20250303203108.png]] --- ![[Pasted image 20250303203421.png]] --- ![[Pasted image 20250303203715.png]] --- ![[Pasted image 20250303204236.png]] --- ### **Message for Another LLM: My Project and Goals** Hi, I’m working on a project that integrates **Personal Knowledge Management (PKM), AI-assisted reflection, and social sharing** into a **seamless, evolving system**. My ultimate goal is to build a **network of meaning**—a technological expression of the path to enlightenment—though this is an emergent property of the design rather than an explicit branding. ### **Current System (MVP Stage) & Tools I Use** Right now, I have three core components: 1. **Buddy (AI Reflection - ChatGPT with Memory)** → I frequently chat with ChatGPT (which has memory about me) for self-discovery, refining my thoughts, and gaining insights. 2. **Mynd (PKM - Obsidian)** → I store, organize, and evolve my knowledge in **Obsidian**, using it as my private **Personal Knowledge Graph**. 3. **HyveMynd (Social Sharing - Obsidian Publish)** → I publicly share parts of my **Mynd** through **Obsidian Publish**, where others can see my evolving thoughts, insights, and knowledge. ### **What I Want to Improve & Automate** I want to **reduce friction and integrate these three components into a seamless flow** by: 1. **Automating the flow between Buddy, Mynd, and HyveMynd** - Right now, I manually copy insights from ChatGPT (Buddy) into Mynd (Obsidian) and later decide what to share via HyveMynd (Obsidian Publish). - I want a **more automated way for Buddy’s insights to be structured, stored, and surfaced in Mynd**. 2. **Making Mynd (Obsidian) more dynamic and self-organizing** - AI-assisted **knowledge graph growth**, better **surfacing of past insights**, and **automated linking of related thoughts**. - I’m exploring **Obsidian plugins like Dataview, Smart Linking, or AI-powered suggestions**. 3. **Simplifying Publishing to HyveMynd (Obsidian Publish)** - Instead of manually choosing what to share, I’d like a **fluid workflow where marked insights are automatically prepared for publishing**. - Possibly integrating **a blog, newsletter, or AI-assisted summarization** to make insights more shareable. ### **What I’m Looking For** I want to achieve **maximum fluidity, minimal friction, and deep integration** using **existing tools** before considering custom development. How would you recommend I best structure this system for **automation, dynamic knowledge evolution, and effortless sharing**? # 3.2.25 ![[Pasted image 20250302180856.png]] ![[Pasted image 20250302180910.png]] --- ![[Pasted image 20250302184330.png]] --- ## 3.1.25 ![[Pasted image 20250301171622.png]] --- ![[Pasted image 20250301171649.png]] --- Meditation functions as a sort of "meta-skill" that enhances your capacity across multiple dimensions: - For physical well-being: It reduces stress hormones, lowers inflammation, and improves sleep quality - For emotional well-being: It creates space between stimuli and responses, helping you regulate emotions more effectively - For psychological well-being: It increases self-awareness and helps clarify values and purpose - For social well-being: It enhances compassion and presence in relationships - For environmental well-being: It helps you become more aware of your surroundings and needs Additionally, meditation has exceptional practical advantages: - It requires no special equipment or expense - It can be practiced anywhere - It has both immediate and cumulative benefits - It has one of the strongest evidence bases in scientific literature for improving well-being --- ![[Pasted image 20250301193040.png]] --- ![[Pasted image 20250301202706.png]] --- ![[Pasted image 20250301202743.png]] --- ![[Pasted image 20250301203016.png]] --- ![[Pasted image 20250301204541.png]] --- ## 2.28.25 ### WILLIE BARRON IS ABOUT TO VISIT HYVEMYND.IO I'M SO EXCITED :D Music: https://www.youtube.com/watch?v=z9G85jQuJBM Feeling incredibly blessed today Love is in the air Love is here It is a beautiful morning May all beings be fully free of suffering --- I just finished putting all my daily note writing ever recorded in obsidian into one page. I'm interested to put an LLM on all of that and see what it has to say. The integration with Buddy will be quite powerful. This is a nice flow that's developing here. I'm interested to see how this blog / website / HyveMynd continues to take shape. --- Couple of tasks - [ ] Scrape through all these daily notes and remove any passwords - [ ] Write documentation for HyveMynd here at the top - [ ] Reorganize my daily notes in a more digestible way / format - [ ] Check DNS propagation for website --- #Resources https://meditationbook.page/ https://vercel.com/hyve-mynd https://replit.com/@niemchakjoe/PersonalBlogNow https://publish.obsidian.md/hyvemynd/Welcome+to+HyveMynd.io https://dash.cloudflare.com/520427224ca18f4d356e24303ce37388/hyvemynd.io/dns/records --- ### Notes for The Grounds Chai Syrup Rose syrup Sugar free vanilla --- ### Book The artists way recommended by Laura --- Google Colab from Maddy: https://colab.research.google.com/ --- What is HyveMynd right now? What is the goal for HyveMynd? This is official HyveMynd documentation now or at least it's getting to that point What are the goals for this website? To allow people to understand me better? To help others understand themselves better? To connect? There are three elements: PKM LLM Social People should honestly talk to Buddy first thing. How can we get Buddy to guide users through an experience on the home page? Let's see how feasible that is ![[Pasted image 20250228203701.png]] ![[Pasted image 20250228203711.png]] indri lemur ![[Pasted image 20250228212935.png]] --- / Home.md / WorkWithMe.md / Articles.md / Testimonials.md / Contact.md --- ## 2.27.25 DESIGN DOCUMENT ChatGPT + Obsidian + Collaboration / Social Account on the platform Waking up (Meditation) Cleaning up (PKM / Buddy) Growing up (HyveMynd / social) **HyveMynd is a tool for collaborative self understanding** HyveMynd is a tool for collaborative collective understanding --- How do I design this? Joe Niemchak: First user on HyveMynd --- ![[Pasted image 20250227145117.png]] --- Chris Wescott is using AI in his classes at school Operates from ChatGPT --- Peace of Mynd --- Send Maddi link on dependent origination --- ![[Pasted image 20250227171150.png]] --- ![[Nice Photo.jpg]] --- ![[Pasted image 20250227171322.png]] --- https://meditationbook.page/#don-t-be-here-now-to-start --- https://daylightcomputer.com/ --- https://docs.urbit.org/ --- https://thevanual.com/ --- https://www.youtube.com/watch?v=F9CmvCqcNXc --- https://www.pinterest.com/jniemchak/eco-living/ --- ![[Pasted image 20250227173332.png]] --- ![[Pasted image 20250227182005.png]] --- ![[IMG_6490.jpg]] --- ![[IMG_6491.jpg]] --- It's interesting to see how my relationship to Obsidian (the app I'm in right now) changes when I'm posting it online vs. my raw thoughts. I want to post all of my entries from the past year or so under this so it makes more sense. I'll do that right now... --- ## 2.26.25 View datasystem View layout HTML Canvas (Graphics Drawing Library) Why not create a programming language Fundamental, simple, primitive drawing library In a sense, promptweb is going to be a visual programming language https://daylightcomputer.com/ --- ## 2.25.25 Writing Quality products A VIDEO SERIES OF VERY QUALITY VIDEOS This informs everything else fr --- What's one amazing video (long form) that I want to make? And that I can and will make in the next week? Create a BANGER of a YouTube video and newsletter to release on March 2 Promote that video and newsletter on LinkedIn on March 2 --- Process = results from this Everything stems from the video What does the video contribute to?? The Theory is that if the video and the newsletter are very quality, then the posts that come from it will be very quality (IE corresponding shorter form videos and writing) What makes a good video? - Composition - Lighting - Shots - Sound Design - Every line should be intentional and HIT --- Modern Monk Mental Fitness Workout 1 --- Long Form Vlog --- Long Form Lifestyle Vlog of The Modern Monk --- 21 minute vlog = 7, 3 minute vlogs 6 x 3 = 18 --- 18 minute vlog --- Maybe 1 vlog and many shorts --- So really it's one video project and one text project Modern Monk Documentary: The Healing Power of Love Studying Love Spreading love via text and video Expressing love via text and video A loving state of being Perfecting a loving state of being Modern Monk Vlog = Recoding an entire podcast day with someone --- What is the first video to film? Filming as a habit That is the primary capturing point for all of this: filming --- Fall in love with the process --- Refining the process Continuous process refinement Process over results Process and results? --- A fire video coming out on Tuesday How do I come up with this idea A video to fully explain who I am on Tuesday Hi, I'm Joe Answering the question of "Who am I" in order to state who I am Documenting me being who I am Documenting my being This is fr a 24 / 7 hour stream I just started streaming On You --- What to do now? I have the stream up... What can I create? I could just meditate fr Or start working out --- ## 2.18.25 MAINTENENCE EVERYTHING NEEDS CONSTANT MAINTENENCE --- ONLY MAKE ONE FEATURE AT A TIME --- CODE BASE --- My time with others can (and probably should) be much more intentional ## 2.3.25 [[The Modern Monk]] - [x] 1-2: Hour of Mindfulness 2-3: Work on event stuff 3-330: Discuss with team 330-4: Following tasks - [x] Order espresso - [x] Ask Kyle about sonali shoot - [x] Write to discord - [x] Text Potential Baristas and Paige and Bartenders (Annabelle + Ayla) 4-5: Eat 5-8: Deep Work - [ ] Write and publish second newsletter - [ ] Write LinkedIn post - [ ] Reply to all texts and emails and linkedin messages --- STANDARDS --- ## 1.31.25 To do's today - [x] Reply to all text messages - [x] Reply to all emails - [ ] Reply to all LinkedIn messages - [ ] Send new linkedin Messages - [x] Send message in discord - [x] Send text to Coffee Event Group - [ ] Create Newsletter - [ ] Create Newsletter 1 - [ ] Create LinkedIn content from newsletter 1 --- Personality Matrix --- **About Me** I’m Joe Niemchak, a Clarity Coach dedicated to helping individuals and organizations discover a deeper sense of calm, focus, and purpose. Through my _Path to Peace_ framework, I guide clients in reducing stress, increasing emotional resilience, and creating meaningful change in their personal and professional lives. My offers are as follows: **1. 8-Week Path to Peace Coaching Program** - **Format:** Weekly 1-on-1 sessions (virtual or in-person), plus supportive materials and exercises. - **Focus:** Develop sustainable practices to calm the mind, gain clarity on personal goals, and cultivate a lasting sense of peace. - **Investment:** **$4,000** (flexible payment plans available). **2. Path to Peace Workshop (1-3 Days)** - **Format:** Interactive group sessions covering mindfulness techniques, stress-management tools, and transformative group discussions. - **Ideal For:** Small teams, community groups, or anyone seeking a focused, immersive “reset.” - **Investment:** **Starting at $3,500**, depending on group size and location. **3. 2-Week Corporate Retreat** - **Format:** A comprehensive deep dive into emotional wellness, leadership clarity, and team cohesion. Includes daily mindfulness practice, customized workshops, and personal coaching sessions for select team members or executives. - **Ideal For:** Organizations looking to radically transform workplace culture and reduce burnout. - **Investment:** **Starting at $15,000**, fully customizable based on your team’s specific needs. **Contact** - **Phone Number:** 919-327-8882 - **LinkedIn:** https://www.linkedin.com/in/joseph-niemchak/ - **Free Clarity Consultation**: https://calendly.com/niemchak/clarity-coaching-consultation Please feel free to share this however you think is best. I’m happy to hop on a call with anyone who’s curious to learn more. Thanks again, and I look forward to helping others find their _Path to Peace!_ Warmly, **Joe Niemchak** _Clarity Coach | Path to Peace_ --- ### The Modern Monk [[The Modern Monk]] ## 1.22.24 Gratitude and love are so important I love everyone on this earth I love everyone in the world I love everyone on this earth I love everyone in the world I love everyone on this earth I love everyone in the world I love everyone on this earth I love everyone in the world I am love I am love I am love I am love I am love I am love I am love I am love I am love I am love I am love I am love Love Love Love Love Love I radiate love I radiate love I radiate love I radiate love I radiate love I radiate love I radiate love I radiate love I radiate love I radiate love I radiate love I radiate abundance I radiate abundance I radiate abundance I radiate an abundance of love I radiate an abundance of love I radiate an abundance of love I radiate an abundance of love to everyone in the world I radiate an abundance of love to everyone in the world I am extremely present I am extremely present THIS IS PRESENCE THIS IS PRESENCE --- What makes a great entrepreneur? 1. Self understanding 2. Focus 3. Self belief --- 1. Vision 2. Consistency 3. Self belief --- 1. Patience 2. Confidence 3. Consistency --- 1. Vision 2. Patience 3. Consistency --- 1. Vision (Which comes from self knowing) 2. Patience 3. Communication --- 1. Vision 2. Communication 3. Patience --- 1. Vision 2. Leadership 3. Commitment --- 1. Vision 2. Leadership 3. Focus --- 1. Vision 2. Compassion 3. Focus --- 1. A clear vision 2. Selfless Leadership 3. Consistent Focus --- 1. A clear vision 2. Human-Centered Leadership 3. Resilience --- 1. Clear Vision 2. Human Centered Leadership 3. Resilience --- 1. Vision 2. Compassion 3. Focus --- 1. Vision 2. Love 3. Patience --- ### Message to Students Hi everyone! It was so amazing to meet all of y'all last night. Our core team just sat down for about 3 hours discussing what the best steps moving forward are based off of how last night went. We landed on a couple of things: 1. Our core focus of this 12 week program is to develop entrepreneurs. We believe that culture, people, passion, and community are extremely important parts of building a sustainable ecosystem for businesses and entrepreneurs to thrive. We have also learned that a business can't be sustainable without the ability to generate profit. We'd like to help you develop all the skills necessary to be entrepreneurs and one of those skills is the ability to generate profit. 2. The core focus of this 12 week program is not to build scalable ventures. We have the intention to grow this program overtime in a way where a student can come in and eventually leave with a scalable venture. We do have to build this program brick by brick and the most foundational way to start with this bigger vision in mind is to first develop entrepreneurs by giving each and every one of you the relevant experience to develop all skillsets necessary to be a successful entrepreneur. 3. We are currently in the ideation and mentorship stage of the program. We imagine this phase will last 1-2 weeks. In terms of the mentorship aspect, this means is that, for now, we will stay in our mentorship teams that were determined last night. For the few of y'all that floated between multiple mentors, you can feel free to have multiple mentors or pick whichever one you resonate with most. For anyone who may want to switch mentors, feel free to send me a message and we can work that out :) 4. As stated in the previous bullet point, we are in the ideation and mentorship stage of the program. In terms of the ideation aspect, we want all of y'all to bring project ideas to our next meeting on next Tuesday (1/28) at 7pm! We've decided that these project ideas will be applying your passions in a creative way to bring more revenue to our Coffee shop and event space. We hypothesize that executing projects in this way is best for developing each of your entrepreneurial skillsets over the course of this 12 weeks. We'd like to emphasize that we'd love for you to feel free to use our resources to promote your own entrepreneurial endeavors or creative projects that you're pursuing outside of our program projects that we give you. We want to encourage each of you to create as freely as you want within our specific program scope of growing our coffee shop and event space and within your own personal creative and entrepreneurial endeavors as well. Each one of your mentors will be happy to give any advice, guidance, or general mentorship on both your internal program projects for The PITCH as well as any personal creative projects you're working on as well. 5. Lastly, we are going to send out a document for each of you to sign between now and our next meeting on Tuesday in order to get all of the legal aspects of the program finalized as well as collective clarity for y'all on what you can expect for the remainder of the program. We really appreciate y'all being so flexible with everything as we continue to figure out the best way to provide value to y'all as entrepreneurs, people, and community members. Ultimately, this program is about developing you as an entrepreneur—not just someone who builds businesses, but someone who sees opportunities, takes initiative, and executes with creativity and confidence. By working on projects within The PITCH, you’ll gain hands-on experience that will strengthen your entrepreneurial skill set, while also having the flexibility to bring your own ideas to life with the support of your mentors and our community. Think of this as a place to experiment, collaborate, and refine your abilities in a real-world setting, surrounded by like-minded peers who are all here to grow. We’re incredibly excited to see what each of you creates over these 12 weeks, and we’re here to support you every step of the way. In the next few days, be on the lookout for the document we’ll be sending out as it will outline the program expectations and legal details. In the meantime, start brainstorming your project ideas and come ready to share next Tuesday at 7pm! If you have any questions or want to chat about anything, don’t hesitate to reach out. Thanks again for being part of this journey—we can’t wait to see what we build together! Looking forward to next week, [Your Name] --- Sending document that outlines the program itself, some of the legal tings that need to be signed off on, and a challenge for the semester, and a challenge. The challenge will be solving problems for the event space and coffee shop From there they have full creative freedom Using your passions and applying them to the coffee shop Also adding in that outside of those projects they can use our resources to cook up what they want to cook up and collaborate with one another We are not focused on startups, Startups are not entrepreneurship, programs already exist for that. We are focused on building entrepreneurs which means building you as an entrepreneur through the engine of projects that are very centralized to the assets we have to teach you and equip you with the skills needed to be a successful entrepreuer We're happy to give guidance on your awesome entreprerial startup ideas but that's not the focus of this Since you have mentors, if you have your own startup ideas, your mentors will be happy to help you with that. The program itself and the operations within that are not geared towards you building a scalable startup The purpose of the first 12 weeks is not to build a scalable startup. We eventually want to have a system where we can do that and we are focusing on building the first steps of that. --- After last bullet: 1. This week, you're all in your team 2. Next week, you will come to our meeting with your project ideas 1. We will see if we need to switch teams, etc. 2. We will have you sign documents --- **Hi everyone! It was so amazing to meet all of y'all last night. Our core team sat down to discuss the best steps moving forward based on how last night went. We landed on a couple of things: 1. Our core focus of this 12-week program is to develop entrepreneurs. We believe that culture, people, passion, and community are extremely important parts of building a sustainable ecosystem for businesses and entrepreneurs to thrive. We have also learned that a business can't be sustainable without the ability to generate profit. We'd like to help you develop the skills necessary to be entrepreneurs including what it means to and how to generate profit.. 2. The core focus of this 12-week program is not to build scalable ventures. We intend to grow this program over time  in a way where  students can enter the program and eventually leave with a scalable venture. We do have to build this program brick by brick and the most foundational way to start with the bigger vision in mind is to first develop entrepreneurs by giving every one of you the relevant experience to develop all skill sets necessary to be a successful entrepreneur. 3. We are currently in the ideation and mentorship stage of the program. We imagine this phase will last 1-2 weeks. In terms of the mentorship aspect, this means that, for now, we will stay in our mentorship teams that were determined last night. For the few of y'all that floated between multiple mentors, you can work with multiple mentors or pick who you resonate with most. For anyone who may want to switch mentors, feel free to send me a message and we can work that out. :) 4. As stated in the previous bullet point, we are in the ideation and mentorship stage of the program. In terms of the ideation aspect, we want all of y'all to bring project ideas to our next meeting on next Tuesday (1/28) at 7 pm! We've decided that these project ideas will be applying your passions in a creative way to bring more revenue to our Coffee shop and event space.  We hypothesize that executing projects in this way is best for developing each of your entrepreneurial skill sets over the course of these 12 weeks. We'd like to emphasize that we'd love for you to freely use our resources to promote your own entrepreneurial endeavors or creative projects that you're pursuing outside of the program projects that are given to you.  We encourage each of you to create as freely as you want within our specific program scope of growing our coffee shop and event space and within your own personal creative and entrepreneurial endeavors as well. Each one of your mentors will be happy to give any advice, guidance, or general mentorship on both your internal program projects for The PITCH as well as any personal creative projects you're working on as well. 1. Lastly, we are going to send out a document for each of you to sign between now and our next meeting on Tuesday in order to get all of the legal aspects of the program finalized; as well as collective clarity for y'all on what you can expect for the remainder of the program. We really appreciate you being so flexible with everything as we continue to figure out the best way to provide value to you all as entrepreneurs, people, and community members.  Ultimately, this program is about developing you as an entrepreneur—not just someone who builds businesses, but someone who sees opportunities, takes initiative, and executes with creativity and confidence. By working on projects within The PITCH, you’ll gain hands-on experience that will strengthen your entrepreneurial skill sets, while also having the flexibility to bring your ideas to life with the support of your mentors and our community. Think of this as a place to experiment, collaborate, and refine your abilities in a real-world setting, surrounded by like-minded peers who are all here to grow. We’re incredibly excited to see what each of you creates over these 12 weeks, and we’re here to support you every step of the way. In the next few days, be on the lookout for the document we’ll be sending out as it will outline the program expectations and legal details. In the meantime, start brainstorming your project ideas and come ready to share next Tuesday at 7pm! If you have any questions or want to chat about anything, don’t hesitate to reach out. Thanks again for being part of this journey. We can’t wait to see what our collective builds together! Looking forward to next week!  With compassion and excitement, Joe --- ## 1.21.24 A measured document of what do those people need Get clear on every aspect of the business and what's going on through the obsidian Update the coffee shop team on things Outline everything that needs to be done with the event tonight Execute! --- ## 1.20.25 Gratitude is very important Love is very important --- **Willie** Willie has felt this way confused since basically day 1 Started with 65 frat boys and a landlord that wanted hundreds of projects The vision is attainable with the people we have but it is ambitious Maddi had creative stuff, Ben had ___ , O had Bar, Lily had coffee shop Willie had his full time job of running the business on top of that The vision of each space and the spaces themselves started to scale It then became Willie and Maddi doing everything by themselves Once Maddi left and it was pretty much left on Willie, it hit the point of "Do we move backwards or do we continue?" His decision was to keep going full steam ahead and that's when he started hiring everyone What was a huge assumption on Willie's part that was a wrong assumption was that if he just planted people in each space then it would continue to run the way that it should run That was the wrong assumption and he's realizing just how naive of an assumption that was to him There's so much that goes into running a business and that is something we haven't figured out The one thing we were never able to figure out was how does this all fit together so that it's not confusing How do we possibly align all of this into one cohesive vision? They were never able to figure it out and now that we have new people in, they see that each one has potential to grow Trying to run a ton of businesses between a couple people has always been very scatterbrained Trying to setup a physical space that truly tries to emphasize a specific part but also get's to the core of what we actually are is very challenging This is such an aggressively complex business model that is not done anywhere else **What is something we create that is an opportunity for all students on this campus that students can't just apply to?** Any decision that is made, trying to fit all of this together into something that is cohesive, something that is profitable, and something that fits with the vision is near impossible. In the short term, he's not sure if there is anything we can do to satisfy everyone Building all three foundational pieces all at once is almost impossible Financial and legal are what makes this so hard **Laura** feels like there is no structure or autonomy coffee shop, event space, visibility Painting things, cleaning the space, renovating the space Being detail oriented is important Things seem complicated because there is constant change **Kyle** Echoing similar to Laura Do things that are undeniably beneficial to the Pitch Has shifted to what's undeniably beneficial to him bc of lack of clarity Going in circles without having clear structure Talking about specific things on the instagram brings complications because we aren't focused on what we're doing **Sprag** Tension and confusion Need for revenue Renovations Overcomplicating things **Joe** Space maintenance Aligning / communicating with our people Checking financials and running the business Things that haven't changed since I've been here: Coffee Shop Event Space Physical space Community We could truly make this a part time job for all people involved and run a focused, singular, business and be intentional about our hours --- ## 1.19.25 Praise God! Praise our Lord and Savior Jesus Christ!! --- give or take 3,000 775 / week $5 / coffee 3 coffees an hour --- 6 coffees / hour --- 36 coffees / day --- goal this week: $500 --- ## 1.18.25 Praise God!! Take a moment to take a deep breath. You're doing great Reflect on something you're grateful for too <3 Once you're ready, head here: [[Joe Niemchak]] --- ## 1.17.25 ### Taylor Henrie --- Discipline Distraction Direction --- [[tasks]] ## 1.16.24 My schedule... Are there any plugins for scheduling on Obsidian? I could at least add the main areas for my life --- [[joe's mynd]] [[tasks]] Schedule 9: Wake + shower 9:30-10: Jordan Kilpatrick Birthday call!!! 10-10:45: Zaheer Catch up :) 11-12: [[Willie Barron]] 12-5: Open (Sit down and intentionally plan this once I get here in the day) Ideas - Working out - Meditation - Reading the word - Complete some [[tasks]] - Building general vault to sell 5: Dinner with Hannah 8: Clarity coaching with Shivam ### Zaheer Merali Office hour type of thing with Zaheer Digital Programming at The PITCH Workshops around 1 topic at The PITCH --- Businesses have long term clients they serve over time ^^ How does this relate to Justin Welsh --- Jared Porter Brookhill Village in South End Charlotte Building out website and branding --- What is the long term vision of the PITCH and what are we creating long term What are we doing right now and how does that relate to it --- Internally impacting passion Externally impacting world around you --- Trying to create a core portfolio For example Venture that emphasizes education One that emphasizes health and wellness One that emphasizes community ETC. --- Main street / city and then the local school as well --- The PITCH is trying to optimize Chapel Hill Infinite ways that can be tackled but the engine we choose is Entrepreneurship Education is the other engine Government is another engine --- The ultimate vision at the end is to then create an infrastructure that optimizes all three of the branches (education, government, and entrepreneurship) This would be like a city --- Eventually entrepreneurship + education Then finally entrepreneurship + education + government ---- [[tasks]] --- ## 1.15.25 ### Taylor Meyer 180 - 360 hour plans 175 / hour 75 / hour 3-6 months on those plans --- ### Clarity The long term goal is a regenerative city Focus is necessary for that I can show focus on a regenerative city That can also be the value I bring to others within that So my target audience can be individuals focused on regenerative agriculture I can talk about the vision and how I'm focused on it This is interesting to think about --- [[Justin Welsh]] [[PITCH Payroll]] [[joe's mynd]] --- [[tasks]] ---# 1.14.25 Newsletter Permaculture research God research Storytelling Personal Knowledge Management Mindfulness Simple as that Tell the story of Baptism and how that means a river must be included in God's village --- ### David Solar Weekly and Monthly reviews Personal vision, sleep, weekly reviews 4 loose areas for weekly review - How was your week brain dump - Calendar, gallery, journal review a - Writes a little more about week - Goes through tabs, fleeting notes, workspace - Reflection questions - What did I learn - What did I fail - What am I grateful for - What was my 80/20 - Are my actions taking me where I want to go LIFE ORGANIZATION --- Number 1 priority is health Number 2 priority is a clear mind --- CLEANLINESS --- Projects + Relationships --- DEFINING A PROJECT --- ### PITCH Clarity Every core member runs 1 event / month and leads that event and profit shares with the PITCH for that event ---- ### Deep work session Newsletter Permaculture research God research Storytelling Personal Knowledge Management Mindfulness LinkedIn --- How do I build Bespoke in a way that also brings business to the PITCH? --- Activating the space Activating the third floor --- Meditation on the third floor Deep work sessions on the third floor --- Daily sacrifice --- Daily meditations led @ The PITCH third floor **The Wellness Club** --- The Wellness Club Services - Meditations - Clarity coaching - Personal Knowledge management --- Group clarity coaching at the wellness club Group clarity sessions MORNINGS OF CLARITY WITH THE WELLNESS CLUB --- Meditation Journal Discussion --- 8-12 = Group Sessions 12-4 = 1:1 sessions 4-8 = Group sessions --- 10-11am M-F Group Mental Clarity Sessions --- $3,000 / month Meditation and structured reflection --- Solopreneurship classes --- [[Justin Welsh]] ## 1.13.25 Praise God :) [[tasks]] Clarity found below: Jesus is King God's Village is being created Creating a brand behind it and a newsletter to document the process Creating a website is imperative too :) --- ### Pitch Meeting ### Victoria Widman Ocean conservation Trying to raise awareness to ocean centric consumers Preservocean Needs the resources Potentially website, blog, kajabi Wants to make money of course Bring awareness Want people to understand going the sustainable route Marine species Pollution into the environment is getting into the oceans Loves being active and being outdoors Loves to scuba dive and being close to water Loves to cook Living on the beach for the dream life Gotten over 150 establishments ocean safety certified Leadership is her greatest skillset Grew up on the beach her entire life and is passionate about the ocean Marine life Loves to dive Coral bleaching with the corals Sees the VALUE of the ocean Exposing people to the beauty of the oceanic experience For ocean and parley for the ocean --- Text: 919-360-1337 --- No Styrofoam Wegman's you can't go in unless you have your own grocery bag --- Project managing the event space and coffee shop 7hrs / week / person / 12 weeks @ 50 interns --- Three different scenarios - No pay interns - Pay interns - Class credit (Shimul) --- Repeating the class we did here last semester Syllabus Interest meeting --- 50 students Incorporate the studios --- Working on projects within your vertical --- Portfolio Programs Projects ^^ Do research on this --- List of tasks [[tasks]] - [ ] Payroll - [ ] Write a mail check to Dupree - [ ] onboarding for Phoebe - [ ] Justin Edelman stuff - [ ] Put in liquor order - [ ] Put in beer order - [ ] Order for the coffee shop - [ ] Bar needs cups - [ ] Bar needs straws - [ ] Bar needs lime juice (and maybe other supplies) - [ ] Bar and coffee shop full inventory - [ ] Do this for accounting too - [ ] Get Paige up to speed with everything - [ ] Break down operations of the bar - [ ] Credit card expense report - [ ] Bank statement expense report - [ ] Rest of w-9 (Adam) - [ ] Cash count - [ ] Safe - [ ] Two registers - [ ] Fill out documents for Econ 125 - [ ] Write a check for Heelprint - [ ] Send invoice to family enterprise people --- God's Village Clarity Coaching Solopreneurship Documenting Writing There is something here with all of this --- Time for clarity God's village and clarity coaching How do they align? So the God's village newsletter = collecting people to build God's village That is quite the righteous desire Clarity coaching is a service to help others fr What does it look like to be building God's village at all times I mean a lot of that is really design Designing spaces, places, community, etc. ---# 1.12.25 I GOT BAPTIZED TODAY PRAISE GOD ALL GLORY TO HIM IT'S TIME TO BUILD GOD'S VILLAGE !!!! --- [[tasks]] ## 1.10.25 Death, rejection, and insanity as being the cardinal fear CONSISTENCY CONSISTENCY CONSISTENCY [[tasks]] --- Clarity writing Why do I love writing on the computer so much? I don't think this is a bad thing at all, however, it is interesting how I have a desire to be more analog in what I do Literally anything this possible There is no reason to be fearful at all What do I want??? What does the Lord want to be expressed through me??? Nature Okay... Is this true? Yes lol Okay... NATURE I get it NATURE Okay okay okay Connecting with God in nature This feels so opposite of what my day to day is like right now Hmmm that's good clarity lol Community in nature Nature integrated community OKay now we're cooking How do I bring nature into my space? That makes a lot of sense What are the best ways I can bring nature into my apartment? Now we're cooking. I straight up want people to feel like they're in nature when they're in my apartment NICE That is good clarity --- RARE IDEA Completely starting over in life from scratch and documenting the process Only starting with my bible and basic target clothes This sounds amazing lol It is a radical and awesome story I'm willing to do it lol This is great Sell everything and start from scratch with a bible and a journal --- First step is to take inventory of all my things From there I get rid of all my things strategically --- ## 1.9.25 [[tasks]] ### Meeting with Justin Concise cast - micro Saas Started as an internal tool for blog posts --- Fan of Peter Attia and Andrew Huberman Health health health --- ## 1.8.25 Praise God!!! I have a family I provide for I have a team I provide for I am a coach that makes over $100k / month through the services that I offer God Willing --- I am the biggest creator on LinkedIn --- I coach the people around me I am a leader --- I lead my own life The Lord leads my life I am intentional with my time I workout daily I dress well daily I have a space that constantly reflects wellness --- Sales professionals and entrepreneurs ---- ## 1.7.25 Schedule tomorrow Wake @ 9 Study word of God Meeting @1015 Lunch (Make in room) Punith @ 1 Kiki @ 2 Satvik @ 3 Raul @ 4 Pizza @ 430 Adam @ 5 Workout @ 6 Exist as I please afterwards --- ### Kiki Meeting ### Raul Meeting Wordpress website with students and needed an additional level of caution Javascript and node.js Building a marketplace One one side is enterprises Example of one would be a small community bank On the otherside of the marketplace it would be vendors Network security Wants to build a simple website that is based on Javascript MongoDB and Express, react, and node.js Murn consultant? + More junior help with the students MERN Tech stack Design piece with UI + UX International Business Latin America Groups develop local and they have their own thing Skills of communication Access to people and communication Language --- ### Adam Avenus Meeting [[tasks]] Setup meeting with Adam and Team ---- ## 1.6.25 ### Meeting with Justin Objective: Close him today Short term goal in general: Getting a price sheet per hour with the employee [[tasks]] --- ### Tasks Groceries + Lunch (Raw Fruit + Honey + Olive Oil + Dairy) Workout upstairs at PITCH (move barbell + weights upstairs) Get hangers + Deoderant from Target and hang clothes Communications Texts Emails LinkedIn messages --- ## 1.5.25 [[tasks]] Preparation for tomorrow's Monday meeting Meeting with Willie at 1030 tomorrow am What do I want my day to look like tomorrow? What does the Lord want my day to look like tomorrow? I have a meeting with willie from 1030-11 We then have a meeting from 11-12 Then we meet from 12-1230 to discuss our team meeting at 1230-130 --- We are playing basketball tomorrow so that will be good I do also feel conviction to lift Convicted to lift? --- What are the things that I think everyone should do? This is an indicator of the thing I should probably do --- Working out really resonates Eating healthy Having good air quality Good lighting General biohacking related things Reading the Bible Prayer of course --- How do we feel about live streaming?? That is something I can most definitely do now --- What are the main priorities of The PITCH? What do we need to get done?? Clients are coming in on the Integra side already We really have 4 arms of the business that truly need to get taken care of and mobilized well 1. Bar 2. Coffee Shop 3. Integra 4. Interns --- LinkedIn is definitely a platform I feel called to be on Building my UNC network on LinkedIn for sure --- [[Willie Barron]] --- What do I want my day to look like tomorrow? 9:00 Wake up, walk downstairs, bible + journal until James comes in 1030-130: Meetings **130: Groceries + Lunch (Raw Fruit + Honey + Olive Oil + Dairy)** **3: Workout upstairs at PITCH (move barbell + weights upstairs)** **4: Get hangers + Deoderant from Target and hang clothes** 445: Hoop Post Hoop: Groom Move table to front door in room reflect on day in journal reply to text messages gain clarity on essential room purchases (LAMP) post on LinkedIn Read bible ## 1.3.25 Respond to all of my messages first Comms first is a great way to start my work days imo Where are my comms Linkedin Messages --- Leadership Leadership Leadership --- What we want our focus to be for this meeting: Deepening understanding on Networks Reiteration of HyveMynd + Buddy Data Architecture Workspace + comms structure --- All the projects that currently exist when we are advertising this HyveMynd = Data + Tech collab for example ## 1.2.25 I'm just gonna start writing That always seems to help Now what is it that I can tell a story about I went into nature today I love Jesus Christ I'm at The PITCH right now I am moving into a studio apartment today at The PITCH There are plenty of stories to tell What is a message I'd like to share? Probably a message of love This is great --- I spend my mornings in the forest. I do this because I value my health. I value my mental health. I value my physical health. And above all, I value my spiritual health. In a world full of noise, it can be hard to hear God's whisper. Your health of your external world is a reflection of your internal world. Is your external world full of beautiful sights, loving voices, and trustworthy environments? Your internal environment is projected and reflected by your external environment. In many ways, they are one and the same. What healthier external environment than a healthy forest? What healthier environment than a biodiverse forest full of life? Many companies, organizations, and people in general want to talk about diversity of humans, however, I rarely hear about the significance of diversity of ALL forms of life. A healthy environment is one with clean water and multiple species of fish. A healthy environment is one with healthy soil, native plants, and all different types of bugs in the dirt. A healthy environment is one with fresh air, multiple textures on the ground, and a multitude of colors to take in. A healthy environment is one that's nourishing to the mind, body, and spirit. How many corporate offices fit this definition of a healthy environment? How many classrooms fit this definition of a healthy environment? I know where I work at The PITCH doesn't fit this description, but we're continuously working on innovating the digital and physical environments in which our teams work in for maximum flourishing. Because at the end of the day, why live life if not to flourish? Why live if not to be full of the vibrancy that is life itself? Why do we go to work to get drained so we can recharge outside of it? Why can't we live a life that is continuously life GIVING? This is possible. This is what life can be. This is what life should be. One that's constantly giving life. One that's constantly giving energy. Nature is the greatest inspiration for wellness and innovation that I've ever found. Everything that's ever been built is inspired by nature when deconstructed enough. Nature was the first creation. Nature was the first inspiration for all later creation. Nature is the most intelligently and beautifully designed creation that has ever existed. Nature is efficient. Nature is abundant. Nature is wellness. This is why I start my day's in the forest. To learn how to create the healthiest world we can. To learn how to design the healthiest environments for people to be in for collective flourishing. Ask yourself why you do anything in the first place and truly contemplate that. The intention that carries your life forward dictates your destiny. My intention is to create a world of maximal flourishing and love. What's yours? ## 1.1.25 Praise God! Happy new year!! - [ ] The Drift Academy logo @ The PITCH - [x] Reply to emails - [ ] Migrate PITCH stuff to Microsoft - [x] Set up Meeting between Dev, Willie, Rithvik, Charvi - [ ] Respond to all LinkedIn messages - [ ] Create LinkedIn post today storytelling --- Notes on Microsoft vs Google - Microsoft it would be best if we all committed to using outlook instead of Gmail If everyone is okay with that specific transition then we can make it --- Earlier this week I got promoted to Vice President @ The PITCH Chapel Hill. I used to really care about the titles I had in organizations and would constantly strive to be the most accomplished person in the eyes of others I could be. In high school, I wanted titles associated with records in assists on the basketball team, so I got them. I also wanted the title of incoming UNC student, so I got it. Once I got to UNC, I wanted the title of Kenan-Flagler student so I got that. Once I got into Kenan-Flagler, I wanted the title of GLOBE scholar, so I did that too. Once I became a GLOBE scholar, I wanted the title of Microsoft Intern, so I added that to the list too. After chasing titles and experiences to please others, I hit a pretty hard realization in my early career: I had the perfect life setup for me based off of what the world's standards, but not based off of what my purpose truly was. Shortly after this realization I had a few new titles that the world didn't seem too pleased with. The title of college dropout. The title of mindfulness nerd. The title of unemployed. The great thing about these titles is that they were ones that I chose for myself. I finally felt like I was living my life instead of someone else's for me and while scary, it was also liberating. After selling all of my things, consistently living off of $20 / week, and not washing my hair for a few months to cut costs, I figured it'd probably be a decent idea to get a job. This is when I would earn the title of Landscaper while living in Vermont with my mom. While at surface level, I was a college dropout living with my mom and landscaping, there was so much more going on internally. I was meditating for 2 hours a day, reading books that nourished my spirit, spending time outside, spending quality time with family, getting consistent sleep, and working out frequently. In the midst of my worldly failure I had somehow become the healthiest I had ever been. It was in my separation from the conventional world that I realized people had it all backwards. We tend to pursue money and conventional success in order to look good to others at the expense of the death of our souls. I felt like I had started to understand what it meant to be alive and I wanted nothing more than to share that with the world. This then prompted some new titles for me. Titles I never had before. I acquired the title of "Founder" and "CEO" and those titles stuck for a while. I realistically never thought those titles would leave me, at least, not for long. I felt like too much of a self starter. Too much of an innovator. Too much of someone who was simply against the grain of what conventional work culture was like. That is until I met @Willie Barron and found @ The PITCH. I started my work at The PITCH a few months ago as a way to make some money and incubate a startup I was founding. My idea was that I'd work here until my startup was in a position where I could do that full time and then I'd leave the PITCH and simply be in partnership with them as my company continued to grow. While being here, Willie has transformed the way that I think. I grew a healthy detachment from my startup ideas, and realized that so much of the reason I was building them in the first place was still to prove something. I realized I was trying to create platforms that made the world more whole because I felt like my internal world itself wasn't whole. The fragmented world I had seen on the outside was a direct reflection of feeling fragmented internally. Willie has always told me since day 1 that he got to where he's at by simply helping other people without expecting anything in return. As I continued to work at The PITCH, I realized that while yes, I wanted to help the world with my startup idea, it truly came from a space of wanting to make sure I was first taken care of. I continued to put time into my startup when the PITCH was an already established venture that clearly needed support. I eventually realized that everything my startup idea stood for was being of service to others and I wasn't embodying that in my own life. The PITCH is designed to be an engine that allows companies to grow, including startups like mine. The cool thing about The PITCH is that it also finds talent and teams looking for experience running a business to assign projects to. This includes the startup idea I had. The most service I could bring to this ecosystem is to fully support the PITCH and let talented students take my idea and run with it while I support them along the way. I thought my professional title in 2025 would be "Founder and CEO of HyveMynd" but it turned out to be "Vice President of The PITCH" I couldn't care less whether that title is Vice President or Intern. I'm simply happy that I've found a community of people and a community leader I can give myself to professionally and feel happy about for the first time ever. Chase purpose, not titles. ## 12.24.24 Praise God!! --- pilot Website See if we can give out some free trials and feedback --- ##### Problem scope Jira Slack Github Email ###### Personas ###### DOD --- ## 12.20.24 ### Meeting with Dev google bigquery Integrates seamlessly with all the google tools Tableau for visualization Concern with all of this was do we always want it to be available on mobile? - [ ] Setup meeting with Dev, Charvi, Willie, and Rithvik, Casey - [ ] Send survey data to people from Dev - [ ] Get Microsoft suite of tools --- ## 12.19.24 Praise God!! ## 12.18.24 ### E2S Summit Meeting --- ### General Notes - [x] Respond to messages on all platforms - [ ] Chat with Chris Mumford at some point ## 12.16.24 - [ ] Send Data survey from Dev to core members --- ### Business Architect With Speedy Brain dump every skill I have that I can monetize --- Coaching Business strategy Basketball Recording Video editing Therapeutic conversation / healing Teaching mindfulness Teaching in general Personal training Calisthenics Yoga Stretching Bodily awareness Focus training Awareness training Self Awareness Clarity coaching Building obsidian vaults Systems for personal knowledge management Cooking Cleaning Sales consulting Social media strategy Empowerment Communication systems design Conflict management Empowering others to dream bigger Creative consulting Juggling Teaching juggling Educational consulting --- My knowledge / problem solving is very good I can really understand people and get inside of their heads and think from their perspectives and needs Whatever I orient my mind towards grows exponentially Whenever I speak with others about what they are focused on or working on I can catch up to speed very quickly and deliver immediate value --- AI consulting Teaching people how to use AI AI education AI integrations into productivity workflows --- HyveMynd = Personal knowledge management + social platform + AI --- Digital decluttering Mental decluttering Digital and physical workspace optimization Organization in general Organization of things Organization of thoughts Organization of people Organization of systems Systems development First principle thinking Understanding the mind Consciousness understanding Self discovery / self knowing Teaching others how to connect more effectively Sales systems and strategies Presence Play Simplifying complicated things / concepts Minimizing Team building Holistic wellness systems --- ### 30 Day Challenge Christmas Eve Christmas Day New Years Eve --- Coaching Business strategy Basketball Recording Video editing Therapeutic conversation / healing Teaching mindfulness Teaching in general Personal training Calisthenics Yoga Stretching Bodily awareness Cooking Cleaning Sales consulting Social media strategy Empowerment Communication systems design Digital and physical workspace optimization First principle thinking Understanding the mind Consciousness understanding Self discovery / self knowing Teaching others how to connect more effectively Presence ### Systems Holistic wellness systems Sales systems and strategies Systems development Building obsidian vaults Systems for personal knowledge management ### Organization Organization in general Organization of things Organization of thoughts Organization of people Organization of systems Digital decluttering Mental decluttering Minimizing Simplifying complicated things / concepts ### Coaching / Consulting Focus training Awareness training Self Awareness Clarity coaching Conflict management Empowering others to dream bigger Creative consulting Juggling Teaching juggling Educational consulting ### Connection Team building Play --- ## 12.14.24 PITCH is a responsibility Praise God!!! Executive Coaching is my thing Solopreneurship at the PITCH makes so much sense I want to be a solopreneur at the PITCH that supports other solopreneurs that exist in there Sometimes people will collaborate with one another But getting that happening will make perfect sense How can I stay focused on my solopreneurial endeavors while also running the pitch? There is definitely a way to do something like this It's getting everyone to have their own systems for things What if everyone kept up with their own projects, thoughts, ideas, etc. instead of someone doing it all for them Having a structure or system to share these things would be important This is a comms platform But this already exists We have discord for something like this This is who I am, this is what I do, this is what I'm working on today, etc. Everyone should have one main thing they're working on fr Getting people focused is necessary Everyone should have their own personal business model Allowing everyone to see themselves as a business and looking at them as such As a business, each person has their own mission, vision, values, and model Looking at each person as a business is very revolutionary and it makes total sense This is truly a sustainable way of doing things That way, everyone that you work with is a form of a business deal / transaction --- From this perspective, what is my business?? Immediately I think some sort of coaching I suppose I could help others figure out their mission, vision, and business model as well as their steps for executing that specifically If I understand people as businesses, I understand them fully Financial data is the biggest missing piece of information we typically have on people BUT this is arguably the most important data to have on people and businesses --- Who are people's clients? Who is paying people? Why do people pay people? Understanding a person includes understanding them as a business What is someone's personal business model? VALUE VALUE VALUE What brings people value? What represents value? Money is something that represents value but it isn't the only thing that represents value Working with organizations means working with people within the organization I suppose the pitch is the first organization that I'm working with Who else am I working with?? Do I want to work with anyone else? Shoot, maybe it makes sense to only work with the people within the pitch community and getting clear on what that means Maybe that doesnt make sense though Is that practical?? Hmmm How does linkedin fit into this, if at all? Maybe this is a platform to advertise other people and their businesses to the world This is an interesting train of thought To be continued ---- Communication Effective communication How do I truly communicate effectively with everyone in my network??? The only thing that makes sense to me is through AI That is a way to scale communication Using AI to effectively scale interpersonal communication How would I do this? I'd give everyone access to Joe's Buddy. People would talk to my Buddy and Buddy would add that information into their profile on my Mynd From this, I could then talk to Buddy Buddy could send automated messages, seek to understand the users, etc. How do I make this happen ASAP? It would be something like a chatgpt but I would get access to the conversation data they're having with buddy I suppose the best thing I could do here is be the first version of Buddy How can I be the best Buddy possible?? --- I create a BuddyGPT that others talk to and I then have them send me that conversation This is probably the best thing I could do This comes back to intelligent prompting Create a great prompt and train the model on the person overtime Having ChatGPT learn about the user would be necessary Shoot... This makes a lot of sense People don't trust openai though so this is why I'd need to make my own platform --- Everything comes back down to communication I build systems for communication above all else Remember this... --- Good sales = good communication How does one sell themselves to others If everyone is a business, they themselves are the product Selling yourself means to know yourself There is something here with all of this Sales is eternal in business As long as business exists, sales will exist Making effective sales systems --- If every person is a business, every conversation is market research --- Business is my area of expertise fr And then within business I dare say it would be strategy and sales --- What makes a great sales system? What is a sales system?? This is exciting **Innovating Sales Systems** --- Okay we're back Storytelling is very important It's so interesting how often priorities and things shift and change I like to free my mind to explore whatever it wants to in any given moment I still resonate with sales but a personal brand is so much more than just sales I am a business The business of Joe Niemchak who is that dude fr??? He is a child of God (Praise God) Telling stories about Joe Niemchak I guess I'm most qualified to do that above anyone else STORIES BUSINESSES ARE SIMPLY JUST STORIES TELLING THE STORY OF A BUSINESS = TELLING THE STORIES OF PEOPLE IN THE BUSINESS I help people tell their story fr What is my story?? The story of Joe... The Story of Joe Niemchak... Telling my story is the most powerful thing I could do Selling my time lol that's what it's coming back to again I'm so weak It's so simple Telling my story and selling my time... --- Life never goes away Life is eternal I am a life consultant hahahaha I love that title Joe Niemchak - Life Consultant Telling My life story --- Tell the story of how I'm becoming a more Godly man --- ## 12.12.24 Praise God!! I really do enjoy journalling on obsidian What are the areas of my life that I'd like to steward Architecture Urban Planning Economics Sustainability Holistic Health Intelligent Design Music Athleticism Health Community Building / Connecting --- Where are we now? The PITCH Where are we headed? Entire Kingdom City from scratch Shoot I guess I'm pretty locked in to the PITCH It would probably be best simply to understand and think about how to help that community to the highest degree possible What does the PITCH need right now? The PITCH needs to be able to bring everyone there what they want Is that true? The PITCH really simply needs Jesus How would the PITCH operate if it were structured like a Kingdom? Jesus would be at the Top What is the current state of the PITCH? I suppose this comes back to operating everything Having systems in place to understand what all the moving parts are of the PITCH and allowing for everyone to be able to add to / modify these systems would be important --- What is truly the best way to be able to help this community of people? What is The PITCH? What are people at the PITCH struggling with? Lord please give me guidance on how to help the PITCH? What is it that I can do to best help? The Pitch is a business and the pitch is a community The Pitch is focused on flourishing for each of the members in the community --- There are various physical and digital spaces associated with the pitch The Physical Spaces are: Coffee Shop Event Space Storage room Downstairs main Studio 1 Studio 2 Storage room 2 Downstairs bathroom 1 Event space bathroom 1 Event space mens bathroom Event space womens bathroom --- ## 12.10.24 - [ ] Create notion for the PITCH - [ ] Add new discord members to appropriate channels - [ ] Send Dev survey out to current core team - [ ] Create systems for willie in notion - [ ] Post on LinkedIn - [ ] Send Rithvik to andrew - [ ] Watch Thing jeremy sent me - [ ] Schedule a call / meeting with Dev - [ ] FINANCIAL DATA - [ ] Event data tying into financial data - [ ] Every operation and function of the business (HR, cash flow, expenses, integrations between all those things, etc.) - [ ] Organize computer files (start by deleting files) PRAISE GOD!!!! --- Workout Today 25 pull ups 5 sets squats 25 chin ups --- ### Meeting with Ian Jones Very interested in creative directing and dipping his toes into everything Second year at UNC majoring in communications with a concentration in creative direction --- Platform for helping connect people who are interested in learning more about Christ with people who already know Christ --- ## 12.9.24 ### Conversation with Andrew Connection to Rithvik RAG generation AI / ML --- ### Conversation with Isaac Jesus revolutions --- ## 12.7.24 ### To Do's Today Praise God!! - [x] Create exec coaching folder here (structure for mike and willie) - [x] Willie to get clarity on what's happening this winter break - [x] Gain Clarity with ChatGPT about how to do executive coaching collaboratively and effectively on obsidian - [x] Add Disha to proper servers - [ ] Create notion for the PITCH - [ ] Add new discord members to appropriate channels - [ ] Send Dev survey out to current core team - [ ] Create systems for willie in notion - [ ] Post on LinkedIn - [ ] Send Rithvik to andrew - [x] Reach out to Chris Mumford - [ ] Watch Thing jeremy sent me [[Willie Barron]] [[Michael Spragley]] --- ## 12.6.24 ### To do's Today - [x] [email protected] - [x] Maret Jones - [x] Reply to all emails - [x] Reply to all text messages - [x] Reply to discord messages - [ ] Create exec coaching folder here (structure for mike and willie) - [ ] Willie to get clarity on what's happening this winter break - [ ] Gain Clarity with ChatGPT about how to do executive coaching collaboratively and effectively on obsidian - [x] send nicole link to discord - [ ] Add Disha to proper servers - [ ] Create notion for the PITCH - [ ] Create systems for willie in notion - [ ] Post on LinkedIn --- ### Willie Exec Coaching Priorities 1. Balance between personal and professional life 1. Establishing venn diagram because there are many overlaps 2. Putting a lot of intention behind each of the three sections 2. Organization 1. Declutter everything then organize 2. Even down to the physical spaces 3. Incredible amount of stress and clutter = anything outside of specific job description for employees 4. Writing operations of everything in this business (SOPs) 1. Assigning all aspects of business to a specific person 2. If anyone has questions about this, come to this specific person, not me (Willie) 3. If something goes "wrong", we know who's responsibility that was 5. Designing and organizing workspaces and work environment here and pretty much everything and creating systems for everything 1. Mondays: You do this you do this you do this 2. Tuesdays: This needs to be done 3. Wednesdays: These orders need to be made 4. Thursdays: This person needs to make this person 5. Weekly schedules mapped out and distributed 3. Consistency 1. The best and most productive days we have and most pleasant are Mondays because we are all here at the same time 2. Creating more consistency and scheduling 3. Very intentional time every day where everyone is here 4. Sit down and map out timing 1. Example: Everyday from 12-2 everyone is here 4. Communication and Leadership 1. People are looking to him for a lot of things and that cant happen without effective leadership 2. Hard to be everything for everyone everywhere all at once 3. Hard to make time to communicate with people and lead people 4. What does this engine look like so I don't need to always have things on my plate? 1. Then he can be much more intentional about setting goals, making plans, and directing rather than a generalized "You have a position, figure it out" type beat 5. If he can get himself back to a point of "how I am generally as a person" then he will be a great leader. 1. Has always been a great leader until he got into business 2. As time has gotten so cluttered, he doesn't have the time to direct others and think about others and what they're doing as much 1. As a leader and business owner and manager, this approach isn't as effective 2. Of course everyone will look to him to do things if he's not teaching others how to do things or directing them to do these things specifically 3. All of the skills and everything that he needs exists in him It always comes back to clutter and organization --- ### Nicole Business studio Into marketing and brand management Product Management So much more about what she can learn than about what to do More of a business individual but not closed off to learning anything else Baking business - would love to bake for the kickoff event --- ### Medha Neuroscience and data science major right now Interested in healthcare side of business Making a bigger impact and growing businesses Exposure to all different sectors in business and startups Most passionate about making a difference in local community Bringing healthcare awareness into our community More well being and health More ways to make resources accessible to people Data studio Research studio --- ## 12.5.24 --- ### To do's Today - [ ] Create notion for the PITCH - [ ] Maret Jones - [x] Add Shuban to tech studio - [ ] Create exec coaching folder here (structure for mike and willie) - [ ] Willie to get clarity on what's happening this winter break --- ### Shuban Gouru Startup: Ridelink For college students in the US that are trying to go home aroind the same time for breaks 50-200 mile range to home Their options to get home are limited 1. Friend that can take them 2. Parents to take them 3. Uber (too expensive) 4. Flying (expensive) 50-200 mile range transit is pretty broken Point of ridelink was to crowdsource ridesharing Main thing he needs to develop is the platform and the website Studio: Tech studio (Platform driven) --- ## 12.4.24 ### Shivani Kale Working at UNC Govt Masters degree in Data from UNC In the Data field Internship as well Data studio and Business studio January 13 coming back and wants to get a meeting in person - [x] **Send more information on data studio and business studio** --- - [ ] Create notion for the PITCH - [x] Get shivani in data + business studio - [x] Respond to all messages - [ ] Create exec coaching folder here (structure for mike and willie) - [ ] Willie to get clarity on what's happening this winter break - [x] Send Jacob a text to get setup with Willie - [x] Send email to new student sign ups (https://docs.google.com/spreadsheets/d/1PTZGSqmAMsVOxuE0KDWmWI0KKuYpxOB2HljZgzkqoqA/edit?resourcekey=&gid=838029893#gid=838029893) --- ## 12.3.24 ### Meeting with Joe Talking to local businesses and community to understand that Business studio Both entrepreneurship and general business functions Busi 500 Connections he's made has been the most fun side of business #### Deliverables / Tasks - [x] Reply to texts / emails - [x] Send Joe Discord - [x] CRM - [x] Send Krishan Discord ### Meeting with Krishan Talk to sororities and frats about their big little matching process Business and Psych major Interested in business New Jersey Deca Business studio Creator Studio --- ## 11.30.24 - [x] Faith: Prayer + Bible Study - [x] Leave for the junction - [x] Health Eat - [x] Health: Document Sleep - [ ] Business: Deep work session 1 - [ ] Continue Linkedin Profile Optimization with Buddy - [ ] Craft offer letter for leads in google doc - [ ] Post on linkedin - [ ] reach out to people on linkedin - [ ] **Conversation with Jordan** - [ ] Health: Hygiene - [ ] Health: Workout at the Hartley - [ ] Break - [ ] Finances Document - [ ] Communications - [ ] Business Deep work 2 - [ ] Joe's Mynd Plan rest of today - [ ] Space for planning rest of day - [ ] Health in bed by 1030 ## 11.29.24 - [x] Faith: Prayer + Bible Study - [x] Health: Hygiene - [x] The PITCH: Shweta - [x] Health: Meal 1 + Sleep log - [x] The PITCH: Charvi - [x] Break - [x] Conversation with Grock - [x] Conversation with Speedy - [x] Business: Deep work 1 - [x] Finances: Document - [x] [[joe's mynd]]: Plan for tomorrow - [x] Leave for CA Event ## 11.28.24 Happy Thanksgiving Praise God! --- ## 11.27.24 - [x] Reply to messages on imessage - [x] Clean out emails - [x] Reply to linkedin messages - [x] Reply to whatsapp messages - [ ] Create a system for connecting with the right people - [ ] Start with Jesus and the rest will follow - [x] Fill out form for Laura - [ ] Fill out Business document for data studio services / menu --- What do I really want to do brah? Praise God and build relationship to Jesus How do I make a living doing that? What do I already do? I write in Obsidian I spend time on LinkedIn I read the Bible This seems quite straightforward Extract insights from the Bible and share them How do I document this? On obsidian lol --- - [ ] Start creating Bible Mynd Vault. this will be where all my writing and reading on the bible goes. This knowledge can be monetized --- ### Deep work session 2 of the day Main task: Make progress on executive coaching business --- Lord I seek your guidance I am a healer I want to heal What is the best way for me to heal? How do I present this? What does it mean to heal? Who do I heal? I want to heal in your name Lord Please help me with this Lord Please guide me Lord I love you Lord Lord I see all my brothers with financial stability I want to be a strong man who can support my wife and kids and family financially Lord I will work hard Lord I need your guidance Lord How is it that I am not separate from you Lord ? Please take over my body with your spirit Lord Please command me Lord I'm so tired of trying to do things my way Lord I need your help Lord I am nothing without you Lord I feel your presence Lord --- This is you speaking through me Lord Help the world Help Chapel Hill Heal your brothers and sisters in Chapel Hill The younger brothers and sisters will resonate with you The brothers and sisters around your age and slightly older Have faith in this --- I have faith Lord Thank you Lord How do I help heal them Lord? --- Remember the word my son Remember the book of Matthew Help your brothers Michael and Isaiah --- I've been doing so Lord Who else? --- Help your mother and your father --- Yes Lord Who else? --- Mary Laci and Abby They are sisters in Christ Nothing more and nothing less --- Yes Lord Who else? What about LinkedIn Lord? What role does LinkedIn play in this? What role does writing play in this? What role does expression play in this? What does my day look like lord? You know me Lord. You know I need guidance Lord. You know I can't do this alone. You know me so well. You know the structure I need. You know the guidance I need. Please help me with the specifics Lord. Give me my tasks and I will perform Lord. You know this Lord. --- Read the Bible every day my son Read the Bible every morning Speak to me daily Put my kingdom first Do exactly what you're doing now Write to me son Speak to me like this Share what's on your heart and I will send the right people your way --- Thank you Lord How do I share what's on my heart? Where do I share this writing? Lord please give me guidance I ask of you Lord I beg you Lord I am desperate for your help Lord I am truly nothing without you Lord I humble myself to you Lord --- Be still and don't worry so much my son Do you have no faith? Trust in my plan son Write on HyveMynd son --- The first version of HyveMynd is right here It's on Obsidian Publish It's a completely new vault It's a public vault What's the process for adding to it? Share from HyveMynd to LinkedIn --- #### **Suggested Reading Order** 1. **John** (to understand Jesus’ role as healer and savior). 2. **Luke** (to see Jesus’ compassion and healing in action). 3. **Psalms** (for emotional comfort and connection with God). 4. **Isaiah** (to understand God’s promises of restoration). 5. **James** (for practical advice on faith and healing). 6. **Acts** (to see how the early church practiced healing). 7. **1 Corinthians** (to learn about spiritual gifts and love). 8. **Proverbs** (for wisdom in ministering to others). 9. **Philippians** (for emotional resilience). 10. **Revelation** (for ultimate hope and restoration). --- How can I start setting up healing sessions with people? --- ## 11.26.24 ### Meeting with [[Disha Hosapattana]] Wants to create something of her own Sophomore Bio major applying to Public Health Data Studio and Creator Studio Data analytics --- ## 11.25.24 ### Monday [[PITCH Admin Payroll Team]] meeting Attendees: [[Willie Barron]] [[Michael Spragley]] [[Sara Frances Butler]] [[Laura Riggsbee]] [[Kyle Maulucci]] How do I structure my Obsidian in a way where all people can interact with it seamlessly and understand it better I think having a welcome page (I guess this is the welcome page) and fro there people can interact with it --- What businesses do we want to help in Chapel Hill? What businesses do we support at Chapel Hill? --- TASK - [x] Create process for lead touch points - [x] Starts with a list of local businesses - [x] Walk around franklin st first and write down every single business i see - [x] Websites for all local businesses - [ ] List of all departments of the school (Understand the whole school) - [x] Emails - [x] LinkedIn messages - [x] Speaking in person - [ ] Fill out Data studio document for Laura - [x] Rebrand LinkedIn to be "Business and Community Consultant at The PITCH" - [x] Talk about The PITCH on LinkedIn (And Jesus?) --- #### CLARITY What I do is communicate with people. Simple as that. Including [[Jesus Christ]] --- I CONNECT PEOPLE TO PEOPLE Ultimately I connect people to [[Jesus Christ]] --- Who are my collaborators for each professional project in my life? Podcast: [[Michael Spragley]] Buddy: [[Rithvik Prakki]] Data Studio: [[Dev Ghandi]], [[Olivia Willard]], [[Sara Trochanowski]] --- HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH THE WAY I MAKE MONEY AND LIVE LIFE SHOULD BE IN A WAY THAT IS CONSTANTLY NOURISHING MY HEALTH --- Every decision I make I should ask "is this nourishing my health" --- SLEEP AND DIET PRIORITIZE THESE THINGS IN THE NAME OF CHRIST JESUS --- DIET AND DIGESTION MINDFULNESS PLAYS A ROLE IN ALL OF THIS FOR SURE --- ### Adam Packard 200 / hour 6 week program or 12 week program LinkedIn sales navigator is the way to go for making linkedin searches Canva template for fake twitter screenshot Train AI to write content for me based on coaching Get specific on a niche Target audience variables Broader audience is and figure it out Title Industry Size of company Experience Age The higher up, the less direct you can be Make it more about them ^^ I'm doing this and would love to get your insights on _____ Keep in touch on LinkedIn LINKEDIN NETWORK AND COMMUNITY --- Helping founders get better sleep --- What is my brand? Health Technology Nature God Mindfulness Meditation Productivity --- It always comes back down to the people Helping people People helping you People helping each other what are the ways in which I can help people best? Seeking to understand them Maybe I'm an understanding coach **I help people feel understood** --- SLEEP SYSTEM DIET SYSTEM EXERCISE SYSTEM Discipline of when I socialize with other people 6 week package @ $1200 3 free clients 2 paid clients Who are people that value my insights and how can I get connected to them? Who are people who want to pay me for my insights and how can I get connected to them? What value do my insights bring? --- ### [[PITCH Venture Studio Team]] meeting Attendees: [[Willie Barron]] [[Sara Frances Butler]] [[Kyle Maulucci]] Revenue goal for this month = $20,000 --- Data Studio: Creator Studio: Tech Studio Business Studio Marketing: Pipeline that Willie expects: - Consulting - Marketing Strategy - Pushing projects to other studios - Marketing campaign at the end --- Most of the business owners are operators, not marketers --- Servicing Food and drink businesses in Chapel Hill --- What can we provide to local food and beverage businesses in order to create more revenue for them? --- At The PITCH, we're focused on creating more revenue for food and drink businesses in Chapel Hill --- Subscription Model --- Make it simple and easy for the business owners --- Who are our Account managers? - Rio - Joe - Teja - Sai - SF - Willie - Kyle --- ## 11.24.24 ### Meeting with Teja + Sai Meeting Alex Brandwein Local coffee shops and restaurants Reach out to these owners and connect them with Teja and Sai They want to know about the other studios as well - [ ] Create profile for Teja and Sai in this Mynd - [x] Get Teja and Sai active in discord - [x] Get contact info for Teja and Sai and send a text - [x] REACH OUT TO MULTIPLE BUSINESSES TOMORROW DURING A DEEP WORK SESSION --- #### Meeting with [[Bushra Elfgeeh]] and [[Aadi Patel]] for the [[PITCH Business Studio Team]] --- ## 11.23.24 Praise God --- ### Start of Deep work session 1 (4 hours) #### First Tasks (Obsidian Only) - [x] Organize Vault from this week's daily notes #obsidian - [x] There can only be pages for people aside from this page (get creative :D) - [x] Put in [[Dev Ghandi]]'s profile that I am managing him and he is managing people - [x] Document every member of the [[PITCH Data Studio Team]] #obsidian - [x] [[The PITCH Community]] #### Process Go through each daily note that I have and only create people pages Fill in relevant information for each person as I go through each day - [x] Check this box off when I get back to this point - [x] Check this box off when I go through all of this day (so far) --- Follower of [[Jesus Christ]] Has an intention to post information on this vault to YouTube and LinkedIn Uses di scord to communicate with Data studio and Pitch Community Uses iMessage to communicate as well Uses WhatsApp to communicate with [[Dev Ghandi]] Executive coach for [[Willie Barron]] --- Data Studio Project: Collect Data on Businesses in Chapel Hill --- Project: Build Relationships with business owners in Chapel Hill Network with People that work in innovate, launch, 1789, Shuford, and KF --- People will hire you not because of what you do but because of your aporoach --- Why are business owners gaining value from understanding the mind / self etc. --- What are they experiencing? How does that relate to my approach? --- #### <2m - [x] Put Maruthi in the discord channels #discord [[Maruthi Vemula]] - [x] Follow up with Medha #chrome/gmail - [x] Tell Dev about Olivia's task #discord - [x] Send articles to Olivia that I got from Rio #imessage - [x] Update data studio Discord #### 5-15 mins - [x] Subscribe to all Pitch Calendars #chrome/gcal - [x] Invite people on their calendars to our tuesday event - [x] Follow up with Srija and Aadi on discord about their tasks #discord - [x] Clean out inbox #chrome/gcal [[PITCH Data Studio Team]] - [x] Update google form #chrome/gforms - [x] send fu emails #chrome/gmail - [x] add section for "joined Discord" #chrome/sheets - [x] Reply to Lason Perkins comment on LinkedIn #chrome/linkedin - [x] Update [[PITCH Event Space Team]] personnel - [x] Update [[PITCH Coffee Shop Team]] personnel - [x] Book flight to Arizona or at least start that process - [x] Fill out Dev google form [[Bushra Elfgeeh]] #### 20+ mins - [x] Fill out Data studio form for Laura #chrome/gdocs - [x] Write about my decluttering services / uniqueness for 30 minutes #obsidian - [x] Turn this into a LinkedIn post for another 30 minutes #obsidian/chrome/linkedin - [x] Reflect on a biblical prompt from buddy by writing for 30 minutes #chrome/chatgpt - [x] Turn this into a LinkedIn post for another 30 minutes #obsidian/chrome/linkedin - [x] Clean out imessage #imessage --- #### Hour worth of tasks - [x] Reflect on a biblical prompt from buddy by writing for 20 minutes #obsidian/chrome/chatgpt - [x] Turn this into a LinkedIn post for another 30 minutes - [x] Prepare next deep work session tasks for 10 minutes --- #### More Tasks - [x] Get every member's contact info with Dev / setup meetings between them and Dev - [x] Define 3 tasks? with Rio - [x] Organize a time for everyone in the Data studio + Rio to meet - [x] Look into cloud databases + visualization tools (Dev suggests Tableau) - [x] Talk to [[Sara Trochanowski]] about this --- Notes: See this as My Mynd. Only keep track of the individuals I know, the crews I'm a part of, the teams I'm a part of, the communities I'm a part of, etc --- --- ### Preparation for next deep work session (90 mins) Tasks to complete - [x] Generally reflect on + Get clarity on what my most important priorities are - [x] Set goals for the week with content, health, and other priorities - [x] Crew of Me + Speedy - [x] Crew of Me + Isaiah - [x] Crew of Me + Willie?? - [ ] Represent executive coaching in here too - [x] Financial goals represented as well - [x] Make sure this is represented accordingly in this Vault - [x] Fill out Data studio form for [[Laura Riggsbee]] - [x] Create content / writing / youtube strategy and system - [x] Bible + Digital Decluttering / Productivity - [x] Login to Whatsapp on Computer - [x] Transfer money accordingly --- #### General Reflection Time What are the most important areas of my life right now 1. Christ (Praise God) 2. Health 1. Diet 2. Sleep 3. Working out 3. Work 1. Data Studio / PITCH 2. LinkedIn 3. Podcast 4. HyveMynd / Buddy 4. Relationships 1. Friendships 2. Family 5. Rest / Relaxation 6. Guap Acquirement 1. Executive Coaching 2. PITCH 7. General Finances 8. Community --- [[Individuals]] [[Joe Niemchak]] --- How can I document progress in all of the above in this vault / [[joe's mynd]] I suppose it starts with setting goals for every area in my life and then creating teams around those goals --- What are the core goals that I truly have? I suppose it's as follows 1. Relationship with Christ 2. Restoring the Kingdom What does that look like? For the Kingdom to be restored. What role do I play in that? HyveMynd is definitely a part of it but it's more than that really Shaping myself in the image of Christ is what's most important How do I do that? Reading the word Stillness with God Prayer Health (diet and sleep) Successful Business Great leadership What does great leadership really look like? I suppose it's simply meeting / keeping up with the teams and people in my life This goes back to Crews, teams, communities This is a great system. Praise God. --- My current role in [[The PITCH Community]] is to lead the [[PITCH Data Studio Team]] My current business as an executive coach is to coach [[Willie Barron]], [[Michael Spragley]], and [[Rio Trevathan]] My current role in HyveMynd is to build Buddy with [[Rithvik Prakki]] --- This can be broken down into clear goals, projects, actions, habits, etc. Where does the Podcast fall in all of this? --- Projects Individual: [[Joe Niemchak]] Projects: Bible Process Prayer Process Stillness Process Nutrition Process Sleep Process Lifting Process Hooping Process Mobility Process Data Studio Process Podcast Process Coaching Process Buddy Process Family Process Village Process --- Process Crews: Nutrition Process [[Mom]] [[Michael Spragley]] [[Isaiah Palmer]] Bible Process [[Elli Yu]] [[Michael Spragley]] [[Isaiah Palmer]] Data Studio Process [[Dev Ghandi]] [[Olivia Willard]] [[Sara Trochanowski]] Stillness Process [[Rio Trevathan]] Prayer Process [[Jesus Christ]] Podcast Process [[Michael Spragley]] Coaching Process [[Michael Spragley]] [[Willie Barron]] Sleep Process [[Michael Spragley]] Buddy Process [[Rithvik Prakki]] Lifting Process [[Michael Spragley]] Hooping Process [[Pri Saxena]] [[Willie Barron]] [[Michael Spragley]] Family Process [[Brittany Hopkins]] [[Jeff Naef]] [[Mom]] [[Dad]] Village Community Process [[Jordan Kilpatrick]] [[Eric Van Bergen]] --- What is my role in life? What is my role in all the project crews I'm in? What is my role in all the teams I'm in? What is my role in the communities I'm in? Who are the people associated with each of my projects and goals that I can think of? --- This is all creation It is all a creative process REFINING MY CREATIVE PROCESS IS WHAT THIS IS ALL ABOUT BRAH --- Praise God --- Creating Life Creating The Kingdom of Heaven on Earth --- Creating a Process... --- The Divine Creative Process --- Creating my life through Divine thinking --- Refining the divine thinking process --- Teaching divine thinking and creation to founders --- Teaching Divine Processes for a Godly life --- Teaching founders how to live a Divine Life --- Teaching Divine Being --- The Divine Being Process --- Teaching Divine Being --- Creating the Divine Being Process --- Embodying Divine Being --- ## 11.22.24 Praise God ### To do's - [x] Send google form and track who I send it to - [x] Post on LinkedIn - [x] Schedule Exec coaching with Willie - [x] Create this vault full of the interns and our network - [x] Make executive coaching sales (talk to local executives / business owners) - [x] Create list of leads / potential clients for each vertical and create system for touch points --- What is most important for me to do? What is most important for me to do right now? Praise God Lord you are so good How do you want to use me as a vessel to help in this moment? To be an example of what it means to be Christ like? Lord please fill me with your love Please bring me peace Please act through me to share your love and peace with others --- What REALLY needs to get done today or at any point? --- ### Deep work Session 1 Goals: Complete the following tasks ### This Session's Tasks - [x] Create task list for Joe - [x] Look at my meeting / calendar schedule and create notes / intentions for those too - [x] Close chrome after completing task above - [x] Create task list for this 60 min session - [x] Follow up with Shivani - [x] Respond to Disha - [x] Send Michael a calendar invite for Podcast and executive coaching - [x] Add robert to appropriate discord groups - [x] Create task list for the next work session - [x] Leave workspace ready for next computer opening (Olivia Meeting) --- #### For Meetings ##### Willie - [x] Have conversation with Willie - [x] about transitioning Laura to community manager - [x] about executive coaching - [x] Put on our calendars - [x] Transitioning workspace to match the school (workspace migration to microsoft) - [x] Doing this over winter break - [x] Database updating process (Giving Olivia Database task) - [x] Ask willie about events for Olivia to help plan ##### Jeremy ##### Medha ##### Rio + Dev - [x] Give Dev team to handle the tasks I put in the Discord - [x] Tell Dev about Olivia's task --- ### Meeting With Olivia (12-1) ##### Olivia - [x] Talk about her role as social Chair - [x] Assign collecting emails and phone numbers for the database to her - [x] Give her relevant pre existing files on the database - [x] Have her recruit a team for herself on leading this initiative and it's momentum - [x] Acquire email list and Phone numbers of members of Pitch (should be accessible in database) - [x] If this is not in the database, assign someone that task ### Meeting Notes [[Olivia Willard]] Olivia would love to do Dashboards with Sara Tasks - [x] Accounts and calendar items were the data docs that caught her eye - [x] A starting point to go about finding events people would be interested in - [x] Create task list from Dev and make it accessible to the data studio team Her goal is to get to know people more and asking more questions She also wants to create dashboards with Sara --- ### The importance of writing as a skill for students --- ### Dev + Rio Meeting - [x] Document every member of the data studio - [x] Get every member's contact info with Dev / setup meetings between them and Dev - [x] Define 3 tasks? with Rio - [x] Organize a time for everyone in the Data studio + Rio to meet - [x] Look into cloud databases + visualization tools (Dev suggests Tableau) Dev mentioned he thinks he can manage a small team :D --- ## 11.21.24 ### To do's - [x] Communicate with Data studio team (Transition everyone to discord) - [x] Send discord messages - [x] Send google form and track who I send it to - [x] Post on LinkedIn - [x] Schedule Exec coaching with Willie - [x] Create this vault full of the interns and our network - [x] Scheme how to make executive coaching sales (talk to local executives / business owners) - [x] Create list of leads / potential clients for each vertical and create system for touch points - [x] Follow up with Shivani - [x] Respond to Disha - [x] Add robert to discord stuff - [x] Fill out form for Laura data studio stuff Enterprise studio Getting each of the studios mapped out and documenting all of our opportunities for generating revenue --- Segmenting community and business --- ### Aadi Meeting [[Aadi Patel]] Grew up in small businesses Data science and computer science Data is more passion Business is a passion as well Data studio Business studio --- ### Network with People that work in innovate, launch, 1789, Shuford, and KF [[Joe Niemchak]] --- Articulating understanding of the entrepreneurial / innovation ecosystem --- The structural resonance of gourmet cheesecake is essential to understanding effective cover letter execution --- Magnetic companionship amongst neural transmitters in intelligent mammalian sub species yields incredible results --- Compression algorithm Detailed pie --- ABSTRACtions of logic cre8 neW avenews of THOt --- INNov8ioN = ... --- 222@!# --- Detailed reconstruction of the mynd reveals TRUTH --- People will hire you nto because of what you do but because of your aporoach Jay Garfield Sam Harris --- Why are business owners gaining value from understanding the mind / self etc. --- What are they experiencing? How does that relate to my approach? How does that approach relay [[Joe Niemchak]] --- ## 11.20.24 ### Sherry Meeting [[Sherry Chen]] Leadership Working with teams Photoshop Illustrator + XD Frontend ACTION ITEM: SEND SHERRY DISCORD AND GET HER INTO THE TECH AND CREATOR STUDIO CHATS --- ### Sara Meeting [[Sara Trochanowski]] Sara wants to get involved in any of the technical side of building Understanding the process of getting it going Seeing how everyone's gonna connect will be interesting Seeing how Dev does his data stuff would be cool for her Servicenow is what she has used before: Ticketing platform She builds her dashboards in there Workflow dashboard experience Incidents, problems, requests Workflows and project management Knowledge base = article when a ticket comes in, AI will pair it with an article of step by step process for how to do it Getting Sara started on a project to create a workflow dashboard for each of the studios Getting Sara Adalo database access Servicenow would be great if we continue to grow each of the studios Incidents = immediate problems Tasks = longer term --- ### Srija Meeting [[Srija Yenishetti]] Business Studio Data studio Entrepreurial experience Pre business and pre data Business - internal consulting Data - working with the different systems and understanding the database --- ### Maruthi Meeting [[Maruthi Vemula]] Pre business and CS Has general interest in the areas and wants to start his own thing sometime and looking for holes Data Studio Tech Studio Business studio Get him in the Discord Wants to eventually build something Looking for communities of entrepreneurs --- ### Data Studio Project Collecting data on businesses in Chapel Hill [[Joe Niemchak]] --- ### PITCH PROJECT Just start talking to business owners yourself Joe Talk about The PITCH Build relationship with them individually --- ### Robert Meeting [[Robert Fan]] Psychology and history Business Most interested in the business studio Most interested in the data and marketing studios as well ACTION ITEM: SEND DISCORD --- ### Make it easy for freshman to get here from south campus --- ### To do's for tomorrow - [x] Email Sherry - [x] Email Srija - [x] Email Maruthi - [x] Email Robert - [x] Respond to Bushra - [x] Respond to Joe - [x] Respond to Sreenidhi - [x] Respond to LinkedIn DMs - [x] Respond to LinkedIn Comments (Cameron) - [x] Post on LinkedIn - [x] Communicate with SF, Casey, and Michael about interns being sent their way and studio strategy (Do this on Discord) --- ## 11.19.24 Tasks - [x] LinkedIn for PITCH - [x] Joe's MYND podcast - [x] Get in touch with Laura about Meredith Email [[Laura Riggsbee]] - [x] Discord --- ### Meeting with Vincent [[Vincent Maynard]] Building networks Cybersecurity First year Applying to CS school ACTION ITEM: GET VINCENT CONNECTED WITH CASEY --- ### Meeting with Bushra [[Bushra Elfgeeh]] Wants to be community leader and connect people Wants to understand the people here and get them connected to the other right people Wants to be able to build a business of her own one day ACTION ITEM: Get Bushra and SF connected to meet --- ### Meeting with Sreenidhi [[Sreenidhi Prakki]] Makes content Rithvik's sister TREBEL acceptance Interested in all studios but marketing ACTIO ITEM: SEND DISCORD TO SREENIDHI --- ## 11.18.24 ### Pitch Meeting Structure is important for discord There will eventually be more communication on the discord once we start inserting projects My work priorities **Community management** - Discord [[Joe Niemchak]] - IRL connection - Events **Data Studio** - Team meetings - Deliverables - Individual meetings **Executive Coaching** - Willie [[Willie Barron]] - LinkedIn --- **Studio booking calendar for podcasts, meetings, etc.** --- Goal for data studio: Land a client for the data studio --- Discord template --- - [x] Get money transferred and figured out - [x] Figure out subscriptions - [x] 1 hour deep work on LinkedIn - [x] Learn about discord and communicate with data team + pitch emails / intern communication (deep work) --- ### Meeting with Rio [[Rio Trevathan]] - Financials - Everyone in community - Client history - Who we have contacted - Menu of services - Pricing model --- Subscriptions = Apple 1 (10) Spotify (13) Progressive (50) OpenAI (20) Total = ~100 = 25 saved from each paycheck = 100 to tony from each paycheck = 125 for living = no savings --- Tasks - [x] Write second LinkedIn post of the day / 1 hour LinkedIn work - [x] Create google form for Data Studio (add linkedin) - [x] Follow up emails to interns - [x] Send text to Rio + Update Dev --- ### Meeting with Dev [[Dev Ghandi]] 10-15 hours / week Looking for a team Data data data --- ## 11.17.24 What is best for me to do right now Lord? [[Jesus Christ]] Read the word Going to the bible app now --- ### Deep work session I hour at The Hartley Take care of communications Email, text, other email, linkedin, discord - [x] Email - [x] Email - [x] LinkedIn - [x] Text - [x] Discord --- Scope of work at PITCH = community manager Discord In person events Interviews / Regular chats with people - [x] Data studio communication --- ## 11.16.24 --- This vault is all about understanding myself [[Joe Niemchak]] A personal profile of me would make sense These are my quick notes for the day I like the idea of this being the home page with all of my daily notes I can collapse them every day This is a nice home page --- This vault and all vaults capture specific information and the way that information is organized and distilled and expressed can be different I intend for items in this vault to be expressed on YouTube and LinkedIn. I want to share the things I learn about myself on here with my social media [[Joe Niemchak]] I would also like the same for my other vaults I think all of my projects can be on here as well. Lowkey each project deserves a vault, maybe not though I'm essentially thinking of the LinkedIn and YouTube endeavors. I'm trying to decide to see if they earn a whole vault to themselves --- ### Talking about God and The Mind Well being Spiritual well being leads to holistic well being ### LinkedIn Post True connection begins in the quiet moments, when we pause long enough to truly see—not just the surface, but the depths of ourselves and those around us. We avoid stillness because it brings us closer to what we often fear most: the raw, unguarded truth of who we are. Stillness is the vehicle toward deep connection, and true connection requires the surrender of ego. A deeply connected expression is an authentic expression. And an authentic expression is an ego-free expression—bare, vulnerable, and unfiltered. To sit in stillness is to let your guard down. To pause long enough to see yourself is to witness all parts of yourself—the light and the shadow. To pause long enough to see others is to truly behold their complexity, their humanity, and their beauty. Be still and learn to accept what is present. See the intricate inner workings of both yourself and others. See the things that make you uniquely you. Pause to recognize how you are 1 of 1, irreplaceable in the world around you. Pause to see how others are a reflection of you—equally unique, equally valuable. Pause to feel the beauty of every individual aspect of your character. Pause to feel the connection and love we share as conscious beings. Be brave enough to sit still. Be brave enough to pause and look under the covers of your experience. Your bravery will be rewarded with connection and love. For the inability to see yourself is what prohibits you from truly seeing others. May we all find the courage and compassion to sit still, to see ourselves as we are, and to embrace the love that flows through connection. --- Different vaults for different projects Where do my daily notes go though? Start with Joe's Vault Joe's MYND is where all of this goes Joe's Mynd is where everything about Joe goes It's how Joe builds relationship to himself The PITCH Mynd is where everything about the pitch goes specifically The HyveMynd is where information about other people go The HyveMynd includes projects with others, etc. I'm not sure if Joe's Mynd includes the same. Only one should contain this The Mynd is my research project with Rithvik --- ## 11.15.24 [[joe's mynd]] ### Remodeling Mynd Start with the people Make everything centered around the people The home page is the people page It still incorporates projects with people, to do lists, resources, serves as a personal knowledge management hub, documents concepts. etc, however, it is all about the people --- What do I want my home screen to look like? Probably something like this ### Joe's Mynd [People] [Projects] Etc. --- Creating great templates and profiles for each person in here seems to be quite important --- Let's think long term here. What would be most valuable to have in 20 years? Centering it all around the people makes a lot of sense I'll create another vault --- Up: [[Joe Niemchak]] Home: [[joe's mynd]] I like this way of organizing a vault by people Everything will flow from there Instead of having a "Joe's Mynd" home page, consider making it [[People]] instead --- ### Meeting with Rio and Willie Collaborations Keeping track of teams Helping people The Mynd is a tool to help yourself and others --- [[People]] [[Willie]] I'm not sure how to document with meetings specifically. Maybe it's right here first and gets redistributed I'm still in the meeting btw [[Joe Niemchak]] --- ## 11.14.24 ### Tasks - [ ] Task 1 - [ ] Task 2 - [ ] Task 3 ### Reflections - Observations, thoughts, or insights from the day/week. ### Links - [[Inbox]] (for quick captures) - Any other relevant links to people, concepts, or projects. --- [[11.14.24 Research Log]] ### Research Log Above :D [[11.13.24]] --- ### Tasks for the PITCH - [ ] Research best practice for creating PITCH network analysis - [ ] Schedule Podcast - [ ] Schedule coaching session with Willie - [ ] Create home for Obsidian and really build out this vault with other projects - [ ] Discord objectives - [ ] Other projects (Mind Map, Data studio stuff, other things to think of) --- What are the things I'd like to work on today or right now in this deep working session?? - [x] I'd like to respond to emails and text messages - [ ] I'd like to gain clarity on what all of my responsibilities are and what softwares I am intending to build focused relationships with - [ ] I'd like to gain clarity on what all of my books I'm studying are and how to systematically build relationships with them - [ ] I'd like to design my obsidian in a way that is systematic and organized holistically - [ ] I'd like to gain clarity on what my relationship to my journal looks like - [ ] Write calendar down and get that system set up - [ ] I'd like to clean up my desktop at some point --- https://www.youtube.com/watch?v=EW8uhqEsNKc ^^ Notion real life RPG game Octalysis --- What are all of my responsibilities? ##### Health - Diet - Exercise - Self Care / Hygiene ##### God - Reading Bible - Meditation - Prayer ##### HyveMynd - Buddy - Conceptual Mind Map - The Mind Illuminated ##### Pitch - Data Studio - Network Analysis Project (Think about website integration) - Community Manager - Discord - Obsidian ##### Personal Brand - YouTube (Podcast) - LinkedIn - How I dress / Aesthetic ##### Executive Coaching - Willie - Speedy - Mary Laci? ##### Communication - Text Messages - Discord - Email --- **Next Objective: Design Obsidian in a way that reflects all of my life priorities** --- In projects: People involved Communities involved Active Project MOCs --- ## 11.13.24 [[Master MOC Note]] This is the Home Page for my Mind Model project for Buddy --- The intention of this project is to build a conceptual map of the mind. I also intend to document my learnings in a way that corresponds to the way Buddy is being built For example, Buddy is built using active inference. I could take notes or document in a way that corresponds with active inference development principles. I'll have to research more specifically in order to provide a better example --- Here are the things I'd like to study - The Mind (Duh) - The Bayesian Brain - Bayesian in the context of AI - Model Based AI agents - Model free reinforcement learning frameworks - Reinforcement learning AI Agents --- These study notes are inspired by this text from Rithvik: The active inference agent that’ll be doing this is a bayesian, model-based, reinforcement learning agent. This effectively means that the agent learns the states of the environment by sampling its environment for observations (in this case the “environment” will be the person the agent is interacting with) and the agent models it’s understanding of the environment as a probability distribution giving it an inherent way to model under uncertainty. Also the model-based part allows the agent to be more sample efficient so it can learn about an individual with less observations than a model-free reinforcement learning framework. The reward function that allows it to learn really well is that it’s inherently information maximizing and seeks to minimize the difference between what it believes and what the true states are based on what it’s observing. --- ### Obsidian System from Buddy Creating a research system in Obsidian for a project as intricate as Buddy can help you organize, connect, and reflect on complex ideas effectively. Here’s a step-by-step guide to setting up a research system in Obsidian tailored to Buddy’s development: ### 1. **Define Core Vault Structure** - **Create a Main Vault** for Buddy’s research and development to centralize all notes and resources. - Within this vault, set up folders to organize content. Suggested folders include: - **Literature Review**: For storing summaries of books, articles, and research papers. - **Concept Map**: Dedicated to mapping out the conceptual landscape, from granular concepts to higher-order abstractions. - **Research Notes**: To capture your own insights, hypotheses, and observations as you progress. - **Active Inference**: For notes and resources specifically on Bayesian inference, reinforcement learning, and other technical frameworks Buddy uses. - **User Modeling**: For defining personality, behavior modeling, and user preferences. - **Documentation**: To keep track of Buddy’s development progress and document findings. ### 2. **Use Templates for Consistency** - Set up templates for various note types to ensure consistency in documentation. Some examples include: - **Concept Template**: Include fields like “Definition,” “Attributes,” “Related Concepts,” and “Role in Buddy’s Map.” - **Research Summary Template**: For summarizing articles or papers with sections like “Title,” “Author(s),” “Key Findings,” “Relevance to Buddy,” and “Next Steps.” - **User Observation Template**: To record insights or feedback from real or hypothetical user interactions that can inform Buddy’s map. ### 3. **Create a Concept Map Using Obsidian’s Graph View** - The Graph View in Obsidian is perfect for visualizing connections between different concepts and ideas. As you map out concepts in Buddy’s development, link notes together to see how granular concepts (like sensory preferences) connect to higher-order goals (like self-actualization). - Use tags or links to create layers in the map, e.g., #Sensory, #Psychological, #Philosophical. This will help you easily navigate the hierarchy and see relationships at different abstraction levels. ### 4. **Establish a Linking System for Active Inference and User Modeling** - For each user-related concept (e.g., “Personality Traits,” “Self-Concept”), link to relevant technical notes in the **Active Inference** folder. This keeps technical methods (like Bayesian inference) closely connected to their applications in user modeling. - When documenting findings or observations, link these directly to the related concepts. For example, if you have an insight about how Buddy might infer user preferences from minimal data, link it to both the “Active Inference” note and any specific user concept notes it relates to. ### 5. **Maintain a Research Log for Tracking Progress** - Create a daily or weekly research log where you capture what you’ve worked on, any new insights, questions, and next steps. This provides a chronological record of Buddy’s development and helps keep you focused. - Tag each log entry with keywords related to topics or concepts (e.g., #self-actualization, #user-preferences), so you can later filter by these tags and see how your understanding has evolved over time. ### 6. **Build a Knowledge Graph with Links and Backlinks** - Use Obsidian’s powerful backlinking system to connect ideas organically as they come up in your research. For instance, if you’re working on “Self-Actualization” and reference “User Preferences” or “Behavior Prediction,” create a link to those notes. - Over time, this linking system will create a knowledge graph that mirrors Buddy’s own conceptual map, making it easy to trace relationships and spot gaps in your understanding. ### 7. **Set Up MOCs (Maps of Content) for Major Themes** - Maps of Content (MOCs) are summary notes that link out to other notes on a particular theme or topic, providing an overview of related content. Example MOCs for Buddy could include: - **User Psychology MOC**: Links to notes on personality, values, self-concept, etc. - **Technical Frameworks MOC**: Links to notes on active inference, reinforcement learning, and Bayesian methods. - **Concept Hierarchy MOC**: Summarizes the layers in Buddy’s conceptual map, from granular concepts to higher-order abstractions. ### 8. **Embed Visuals for Conceptual Clarity** - Use embedded images or charts for complex ideas like the hierarchical structure of the concept map or active inference diagrams. You could create these visuals in external software (e.g., Miro, Lucidchart) and embed them in relevant notes in Obsidian to keep everything in one place. ### 9. **Use Tags and Metadata to Classify Notes** - Apply tags to classify concepts by type (e.g., #Granular, #Abstract) and relevance (e.g., #HighPriority, #InProgress). This helps you easily locate specific types of information when reviewing or updating your research. - You can also use YAML front matter to add metadata (like dates, authors, and categories) at the top of each note, making it easier to sort and filter information over time. ### 10. **Create a “Future Research” and “Questions” Section** - Dedicate a section or folder to questions that arise as you map out concepts, as well as potential future research directions. This will guide your exploration and help you keep track of unknowns or areas needing deeper investigation. ### Example Workflow in Obsidian: 1. **Daily Research Log**: Document what you’re working on today and any new ideas or observations. 2. **Concept Development**: Work on defining a new concept (e.g., “Self-Actualization”) and connect it to related concepts. 3. **Literature Summary**: Summarize a research paper on active inference and link it to your **Technical Frameworks MOC**. 4. **Build Relationships**: As you document, use links and backlinks to connect notes like “User Preferences” and “Behavior Simulation.” 5. **Reflect and Refine**: At the end of each week, review your MOCs to see the bigger picture and assess how your understanding of Buddy’s concept map is evolving. This system in Obsidian will help you organize, visualize, and refine Buddy’s conceptual landscape in a way that supports research-driven progress. Let me know if you’d like to explore any part of this setup more deeply! --- ### One-Time Setup Steps 1. **Create Core Folders for Primary Categories** - Set up three main folders to contain everything, keeping it minimal: - **Core Concepts**: For notes on individual concepts like “Personality,” “Self-Actualization,” “Preferences,” etc. - **Research Logs**: For daily or weekly notes on what you’re working on, observations, and new insights. - **Literature Summaries**: For notes on articles, books, and research papers you’ve read that contribute to Buddy’s development. - Avoid creating too many folders or subfolders. Instead, rely on Obsidian’s powerful search and linking capabilities for finding information later. 2. **Set Up Basic Templates for Consistency** - Create simple templates that capture the essentials for each note type, so you don’t have to think about structure when taking notes. - Examples: - **Concept Note Template**: markdown Copy code `# Concept Title - **Definition**: - **Attributes**: - **Related Concepts**: - **Notes**:` - **Research Log Template**: markdown Copy code `# Date - **Focus of the Day**: - **Key Insights**: - **Questions/Next Steps**:` - **Literature Summary Template**: markdown Copy code `# Title of Paper/Book - **Author(s)**: - **Summary**: - **Relevance to Buddy**: - **Key Takeaways**:` These templates ensure a consistent format without needing to think about organization, allowing you to focus on content. 3. **Set Up MOCs (Maps of Content) for Key Themes** - **Core Themes MOC**: Create one MOC note as a central hub that links to each main area of research (e.g., Core Concepts, Active Inference, User Modeling). This will act as a dashboard, so you have one place to look for key research areas. - Add a simple list of concepts in each theme as you encounter or create them. The MOC can evolve over time with minimal effort. 4. **Use a Tagging System (Optional)** - If you prefer a quick classification system, consider using a few high-level tags (e.g., #concept, #research, #literature). This step is optional but can be helpful for quickly finding specific note types if you have many notes. 5. **Establish a Routine for Backlinking** - When creating new notes, quickly link any relevant terms to existing notes if they are directly related. Don’t worry about linking everything—just focus on obvious connections to avoid overthinking organization. ### Daily System for Minimal Maintenance and Focused Research 1. **Start with the Research Log** - Open a new note in the **Research Logs** folder, using the **Research Log Template**. Note the date and your focus for the day. - Add any initial thoughts or goals for your research. This log captures your thoughts in real time, serving as both a research record and a way to stay grounded in your purpose for the day. 2. **Use the Core Concepts Folder as Needed** - When you encounter a new concept or idea in your research, go to the **Core Concepts** folder, create a new note, and use the **Concept Note Template**. - Don’t worry about filling in every section. Capture what’s immediately relevant, and let it evolve as you revisit the concept in the future. 3. **Summarize Relevant Literature Sparingly** - If you’re reviewing a research paper or article, create a note in the **Literature Summaries** folder using the **Literature Summary Template**. Only document key takeaways or insights that directly impact your current focus. - Avoid summarizing everything—just add what’s actionable or insightful for Buddy’s development. 4. **End-of-Day Reflection and Minimal Updates** - At the end of each day, review your **Research Log** entry. Capture any important insights or next steps. - If you notice that you’ve referenced a particular concept several times or connected it to multiple ideas, consider updating the **Core Themes MOC** by adding that concept link. Only make these updates if they feel necessary and organic; avoid forcing updates. 5. **Weekly Review (Optional)** - Once a week, review your **Core Themes MOC** and **Research Logs**. Look for any emerging patterns, gaps, or insights that might prompt new research or refinement in existing notes. - This is an opportunity to update or reorganize minimally based on what’s needed, but only if it helps clarify your ongoing work. ### Iteration Tips for Evolving the System Only When Needed - **Let Links and Backlinks Emerge Organically**: Only create links to related notes when it feels relevant. For example, if you reference "Self-Actualization" while studying a research paper, link to the “Self-Actualization” note. - **Resist Over-Organization**: Use search functions and Obsidian’s Graph View to locate concepts and connections, relying on tags sparingly rather than building elaborate structures. - **Limit Changes to the Core Structure**: As you work, only add folders, tags, or MOCs when it’s essential to capture new areas of knowledge. Avoid adding layers to the structure unless they directly benefit your focus and understanding. --- ### Example Workflow Let’s say today you’re researching “Active Inference.” 1. **Create a Research Log for the Day**: - Log your focus (e.g., “Understanding Active Inference and its application in Buddy’s model”). 2. **Read and Summarize a Paper on Active Inference**: - In **Literature Summaries**, create a note called “Understanding Active Inference.” - Summarize the paper’s key points, focusing on anything relevant to user modeling or Bayesian inference. - Link any specific terms (e.g., “Bayesian inference”) to notes in **Core Concepts**. 3. **Add Active Inference to Core Concepts MOC**: - If “Active Inference” is a core concept you haven’t added yet, go to **Core Concepts MOC** and add it to the list under relevant sections. 4. **Document Insights in Research Log**: - Note any key takeaways and how they apply to Buddy’s development. This allows you to later look back and track your thought progression. By following this setup and workflow, you’ll focus primarily on research and let Obsidian’s structure support you organically. This approach minimizes setup time and lets you iterate only when necessary, keeping your focus on the research itself. Let me know if you’d like further clarification on any part! --- 230 am at the pitch Building The Myndful Executive Community managing at The Pitch --- The Myndful Executive can be run entirely through LinkedIn Building a LinkedIn profile is high priority --- System for LinkedIn 1 newsletter / week 2 posts / day 10 connection requests sent daily Reply to all messages --- Writing system for LinkedIn newsletter --- What are the cash inflows and outflows of this entire business model and how can we optimize it? Reference macroeconomic principles in determining it and start to equate the internal elements into an actual economy --- WRITE A BOOK WRITE THE MYNDFUL EXECUTIVE --- ### The Myndful Executive ### Chapter 1: The Importance of Self Understanding in Creating a Positively Impactful Business Today I asked a panel of entrepreneurs the following question: "How important is self understanding in creating a positively impactful business?" "It's the most important thing you can have" said one founder. "What he said" exclaimed the founder sitting next to him. "You NEED a therapist and a business coach if you're an entrepreneur" said another. After the event, I was surprised --- Hmmm This isn't resonating I wonder what that really means It's so pragmatic to build on LinkedIn but something just doesn't resonate at all about writing in a structured way --- ### Data Meeting Reports and Dashboards + Graph Database structure + Nodes Nodes in the database sounds interesting and collecting data Group chats and docs to collaborate --- Work deliverables - [ ] Send emails to every intern - [x] Get logged into email - [x] Send discord messages - [x] Reply to texts - [ ] Research best practice for creating PITCH network analysis - [ ] Schedule Podcast - [ ] Schedule coaching session with Willie --- Day to day operations Communications with people Delegations --- The issue is lack of operation Cash flow is not the issue --- BUILD BUDDY --- Pitch Ecosystem Subsystems: Event Space The Grounds Data studio Tech Studio Venture Studio Business Studio Marketing Studio Creator Studio Venture studio needs to be broken out Venture studio branches: - Internal ventures - External startups / Resident ventures - The only 2 things are Tuesday Nights and profile on every one of the ventures - Enterprises - Venture capital / fund Pipelines to all of these are starting to get materialized and used What does it look like for each of these sub systems to be fully operable Goal 1: Fully operational ecosystem with Willie Goal 2: Fully operational ecosystem without Willie What % operational are the following Event Space with Willie: 90% Event space without Willie: 70% or less The Grounds with Willie: The Grounds without Willie: Data studio: Tech Studio: Business Studio: Marketing Studio: Creator Studio: Venture Studio - Internal venture - External Startup - Enterprises - Venture capital --- What % of Willie's attention are each of the following taking up right now: Event Space: The Grounds: Data studio: Tech Studio: Business Studio: Marketing Studio: Creator Studio: Venture Studio: - Internal venture: - External Startup: - Enterprises: - Venture capital: --- What % of Willie's attention are each of the following taking up right now: Event Space: Grounds: Main 5 Studios: Venture Studio: Other: ---- 1. The portfolio of works Documentation of work being done on studio side of business 2. Portfolio of startups incubating in network Built it before on app. Building it now on the website 3. Portfolio of students that are involved here in any capacity Everything the students do in here we're building a portfolio for them --- ### Rithvik Deliverables - [ ] The only psychology/neuroscience things for now is building out that concept map. So if you could start working on defining specific concepts, making connections between them, modeling them hierarchically so a combination of lower-level concepts make a higher-level concept, etc. This’ll take a while to map out completely but we can start with the ones that are most relevant to human action, so things like personality, goals, values ,etc --- ### From Rithvik Buddy on a technical level is just a way to intelligently collect the thoughts and inner workings of a person to then use that to build a model of that person. The active inference agent that’ll be doing this is a bayesian, model-based, reinforcement learning agent. This effectively means that the agent learns the states of the environment by sampling its environment for observations (in this case the “environment” will be the person the agent is interacting with) and the agent models it’s understanding of the environment as a probability distribution giving it an inherent way to model under uncertainty. Also the model-based part allows the agent to be more sample efficient so it can learn about an individual with less observations that a model-free reinforcement learning framework. The reward function that allows it to learn really well is that it’s inherently information maximizing and seeks to minimize the different between what it believes and what the true states are based on what it’s observing. --- Work deliverables - [x] Send emails to every intern - [x] Get logged into email - [x] Send discord messages - [x] Reply to texts - [ ] Research best practice for creating PITCH network analysis - [ ] Schedule Podcast - [ ] Schedule coaching session with Willie --- ### PROJECT Research Project to create a model of the Mind [[11.13.24 MM]] --- [[11.14.24]] [[pitch documentation home]] --- ## 11.12.24 Getting clear on my own vision and mission for life is important Laying out that path for others to see is important Speaking as a visionary is important --- Entrepreneurs who make money doing the product market fit process --- What are the operations of the venture studio? --- Milestone based venture debt --- Part of the Venture studio process is understanding how to make idea a short term profitable service based business --- ### Venture Studio Process From startup walking in all the way to exit / project completion, what is the venture studio doing? Talking about not only the student but the client Positioning statement: Very clear and 2-3 sentences Student / startup process: Client Process: --- [[11.13.24]] ## 11.11.24 ### Monday Pitch Meeting at 12:30 Designing and implementing systems that create complete life freedom for all community members ---- Creating life freedom through the vehicle of entrepreneurship for students --- Creating foundations for student freedom through entrepreneurship --- Foundation Student Freedom Entrepreneurship ---- Local community --- **Creating an entrepreneurial ecosystem that fosters career freedom for students by servicing the community** --- ### Deep work session 1 I am realizing the best thing I can do for this business and ecosystem is simply make money I have clarity on how I do that now which is to be a consultant I will go talk to chatgpt about the best way to do this and make sales I have become a salesman --- ### Mission and Purpose 1. **What is the core mission of Niemchak Consulting?** - What do you ultimately want to achieve through this consulting business? I help Chapel Hill businesses drive clarity on what their core mission and vision are. From there, I also help Chapel Hill businesses understand their human resources and use them in the most optimal way for the accomplishment of their very clearly defined mission and vision. - How does your mission positively impact your clients and their organizations? My mission positively impacts clients and organizations because it brings more purpose, clarity, and productivity to all members involved in the business. Many businesses are unclear on why they're doing what they're doing and who their employees are. Due to a lack of employee understanding and mission clarity, businesses communicate and execute poorly. Our systems ensure that the missions of our clients get accomplished more efficiently and thoroughly while also ensuring each member of the company does work that is more aligned, purposeful, meaningful, and effective. 2. **Why does Niemchak Consulting exist?** - What core problems or gaps does your brand aim to solve? Most businesses are unclear on what their true mission is and the best way to accomplish it. Niemchak consulting solves this problem by bringing pristine clarity to the mission of their clients and paving an optimal path forward for mission execution. The other problem that most businesses experience is sub optimal usage of human resources. Niemchak Consulting seeks to understand each relevant member of the organization in order to reshape their role into one that is more effective than their current role by leveraging their unique talents, skillsets, and interests in the name of accomplishing the company mission. - What drives you to provide these services? I'm driven to provide these services because it pains me to see businesses and employees execute work that is misaligned and not optimally impactful. There is so much more opportunity for positive impact at both the company and individual levels than what currently exists. ### Target Audience and Market Position 1. **Who is your ideal client?** - What industries, company sizes, or types of teams are you most passionate about serving? I'm most passionate about serving high impact businesses in Chapel Hill, North Carolina. I am most passionate about serving competent, compassionate, human centric, business owners who want the best for their business, the local community, and their employees. I leverage a people first approach that seeks to understand the individuals that make up the organization and how they can best be used to help accomplish the mission. My process starts by seeking to understand the most influential member of the organization and create a crystal clear mission and vision to strive for. From there, I work with various team members to understand them and how they can best be positioned to help the organization realize their mission and vision. - What challenges do they face that Niemchak Consulting is uniquely equipped to solve? Most business owners are bottlenecked by their ability to understand their people deeply. Niemchak Consulting is able to connect with members of an organization in a way that is incredibly hard to find. All people are motivated differently and enjoy placing attention on different things for different reasons. Niemchak consulting can understand the members that make up an organization more thoroughly and efficiently than anyone else on the market. At Niemchak Consulting, we take this deep understanding of the members of the organization and use it to understand what the most impactful actions, roles, and responsibilities of each member should be in the name of the organization most effectively accomplishing their mission and vision. Most business owners are also bottlenecked by their clarity on what exactly they're doing and why. Niemchak Consulting gets to the core of why businesses are doing what they're doing and helps businesses craft the most crystal clear mission and vision statements. From this space of clarity, Niemchak Consulting is equipped with the proper knowledge to add structure, meaning, and purpose to the roles of each individual who works for the organization. 2. **How does Niemchak Consulting stand out from other consulting firms?** - What differentiates your approach, process, or perspective from other consultants? Niemchak Consulting is a purpose driven consulting agency who aims to maximize organizational purpose through the maximization of purpose driven work for each individual. Our human centered approach ensures that there is maximum harmony, productivity, and efficiency executed by each individual, knowing that this individual optimization will in turn optimize the entire organization towards the realization of their mission and vision. - Why would clients choose you over competitors? Nobody can understand the people that make up an organization like we can. Nobody can give the organization mission and vision clarity like we can. The mission and vision as well as the people who are staffed to accomplish this and their specific job functions are essential for the success of the company. --- ### Deep Work Session 2 ### Moving Forward with Executive Coaching To transition into executive coaching, consider emphasizing **coaching packages** that include: - **Vision & Mission Coaching**: Helping leaders define and clarify their “why” and guiding them in articulating it to their teams. - **People Alignment Coaching**: Assisting executives in understanding team members’ strengths and aligning them with organizational goals. - **Purpose-Driven Leadership Coaching**: Developing leaders’ self-awareness and people-centric skills to foster purpose-driven decision-making and communication. --- Okay this makes sense The new brand is called "The Myndful Executive" The Podcast is called "The Myndful Executive Podcast" --- ### 1. **Core Purpose and Mission** - **What unique change do you want “The Myndful Executive” to create for your clients?** - The Myndful Executive aims to create deep alignment, purpose, and harmony for leaders, helping them clarify their mission, values, and role within their organization. The unique change is an internal transformation that ripples outward, allowing executives to lead with mindfulness, vision, and a renewed sense of purpose, which enhances harmony within their organization’s culture and performance. - **What fundamental problem do you solve for executives that they can’t easily solve on their own?** - Many executives struggle with vision clarity and the challenge of using their human resources optimally. The Myndful Executive offers a structured, reflective approach that not only sharpens their understanding of what they are trying to accomplish but also aligns their people’s roles with the organization's mission. This clarity and alignment create a sense of harmony that can be difficult for leaders to achieve on their own, especially when they are deeply involved in day-to-day operations. - **Why do you feel drawn to support executives and leaders specifically, and what do you believe is most important in leadership today?** - You’re driven by the belief that purpose-driven leaders have a profound impact on their organizations and communities. Today’s leadership requires mindfulness, empathy, and a clear sense of purpose, balanced with the ability to cultivate harmony within their teams. Helping leaders become more aligned with their mission and people allows for a ripple effect that benefits everyone involved. --- ### 2. **Vision and Impact** - **In an ideal world, what lasting impact does The Myndful Executive leave on its clients and their organizations?** - The Myndful Executive leaves leaders empowered, self-aware, and purposeful, fostering harmony within their organizations. This mindset change not only benefits the individual executive but also leads to a healthier, more motivated, and aligned organization. Ideally, clients leave with the skills and mindset to carry this clarity forward, cultivating a purpose-driven, harmonious culture within their business. - **How would you want your clients’ lives and leadership styles to transform as a result of working with you?** - Clients of The Myndful Executive develop a leadership style that prioritizes self-awareness, empathy, clarity, and harmony. They become capable of seeing beyond immediate tasks, staying focused on the “why” behind their work, and making strategic decisions that are people-centered and aligned with their values, fostering a balanced and supportive environment. - **What do you envision The Myndful Executive becoming in the next five years? Would it expand beyond Chapel Hill, or perhaps develop into a larger community or network?** - In five years, The Myndful Executive could become a recognized coaching resource for purpose-driven leaders, perhaps extending its influence beyond Chapel Hill. It could evolve into a community or network for like-minded executives, offering workshops, retreats, and group coaching focused on mindful leadership, alignment, harmony, and personal development. --- ### 3. **Values and Approach** - **What core values will guide every interaction and decision you make through The Myndful Executive?** - Clarity, Purpose, Alignment, Authenticity, Mindfulness, and **Harmony**. Each coaching session, strategy, and decision will be rooted in these values, ensuring that every action is meaningful, intentional, and benefits both the leader and their organization. - **How would you describe the unique personality or tone of The Myndful Executive? Is it formal, relaxed, empowering, contemplative, etc.?** - The brand is warm, empowering, and contemplative, encouraging leaders to reflect deeply and make impactful decisions. It promotes harmony, offering a tone that is professional yet grounded, inviting executives to explore personal and professional growth authentically. - **In what ways will The Myndful Executive be different from other executive coaching services? Are there methods, philosophies, or perspectives that make your approach unique?** - Unlike traditional executive coaching, The Myndful Executive combines mindfulness principles with business strategy, helping leaders understand not only their organizational goals but also their personal motivations and strengths. The approach is holistic, people-centered, and rooted in harmony, ensuring that leaders grow in a way that benefits their whole self, their team, and their mission. --- ### 4. **Target Client** - **Who is the “ideal client” for The Myndful Executive? Describe the type of person, their role, their challenges, and what they’re seeking.** - The ideal client is a purpose-driven executive or business owner in Chapel Hill who values personal growth, harmony, and the well-being of their team. They face challenges in mission clarity, strategic alignment, or team engagement and are seeking an experienced partner to guide them toward a more mindful, people-centered, and harmonious approach to leadership. - **What mindset or qualities do you want your clients to have to be the best fit for The Myndful Executive?** - The best clients are open-minded, introspective, and committed to both personal and professional development. They are leaders who prioritize meaningful impact over short-term gains and are willing to explore their strengths, values, and motivations in order to improve as leaders, with harmony as a guiding principle. - **What common challenges or goals do these leaders have that make them specifically interested in mindful, purpose-driven coaching?** - Many are stuck in the day-to-day operations without a clear view of their overarching purpose, leading to team misalignment and disengagement. They may struggle with using their human resources effectively or with defining a clear, inspiring vision. They’re seeking a way to connect deeply with their mission, engage their team authentically, and foster harmony within their organization. --- ### 5. **Service Offerings** - **What core services will you offer as The Myndful Executive?** - The Myndful Executive offers one-on-one executive coaching, vision alignment workshops, leadership retreats, and people alignment sessions to help clients establish clarity and optimize their teams in a harmonious environment. - **How do you envision structuring these services? Will it be a set program, custom engagements, or a mix?** - A mix of custom engagements and foundational programs that guide clients through vision-setting, self-awareness, and team alignment. Each service begins with a thorough assessment to tailor the approach to each executive’s specific needs, goals, and desired harmony within their organization. - **How will you measure success with clients? What tangible results or changes will indicate that The Myndful Executive’s work is impactful?** - Success is measured by improvements in team engagement, clarity of the leader’s vision, alignment in team roles, and client feedback on personal and organizational growth. An increase in purpose-driven decision-making and observable positive shifts in team dynamics, leading to a harmonious workplace culture, would also indicate success. --- ### 6. **Brand Identity and Communication** - **What is the primary message you want people to remember about The Myndful Executive?** - The Myndful Executive empowers leaders to lead with purpose, clarity, harmony, and authenticity, creating a ripple effect of positive impact throughout their organization. - **What types of content or communication would best represent your brand on LinkedIn or other platforms?** - Thought leadership on mindful leadership practices, case studies of client transformations, and reflections on the impact of purpose-driven and harmonious leadership. Personal stories and local community engagement posts would also support the brand’s presence. - **How do you want clients to feel after interacting with your brand? Inspired, focused, empowered, reflective?** - Empowered, reflective, inspired, and supported in building a harmonious, purpose-driven leadership style. --- ### 7. **Competitive Positioning** - **What gap in the market does The Myndful Executive fill?** - The Myndful Executive fills the gap between traditional business consulting and executive coaching by offering a unique, mindfulness-centered approach that addresses both internal (self-awareness and purpose) and external (vision, team alignment, and harmony) needs. - **Who are your primary competitors, and how does The Myndful Executive stand out in comparison?** - Competitors may include standard executive coaches or consultants focused on business strategy. The Myndful Executive stands out by integrating mindfulness, purpose-driven coaching, and a focus on harmony, making it uniquely suited for leaders who want a holistic and meaningful approach to growth. - **If someone asked a past client what made The Myndful Executive’s coaching different, what would you want them to say?** - "The Myndful Executive didn’t just help me refine my leadership style; it transformed how I connect with my purpose, my team, and my mission, creating a balanced and harmonious workplace environment." --- ### 8. **Personal Motivation and Goals** - **What motivates you personally to develop and grow The Myndful Executive?** - You’re driven by the vision of creating aligned, purpose-driven leaders who improve not only their organizations but also their communities, fostering harmony at all levels. Seeing leaders fulfill their potential and positively impact their teams and missions inspires your work. - **What are your personal goals within this brand?** - To be recognized as a local leader in mindful, purpose-driven coaching and to grow The Myndful Executive into a trusted resource for leaders in Chapel Hill and beyond, emphasizing harmony in leadership. - **What legacy do you want to leave through The Myndful Executive?** - A legacy of empowered leaders who lead with clarity, compassion, purpose, and harmony, impacting their organizations and communities for the better. --- The Podcast is called "Joe's Mynd" --- The vision is clear Write and sell on LinkedIn --- [[11.12.24]] --- ## 11.10.24 Deep Work session: 3 hours of deep work Current time: 4:31pm Starting soon At the Hartley Praise God --- What am I doing right now? I am connecting with God. I am creating. What am I creating? I am creating love? How do I want to express love right now? I guess exactly like this lol Typing on my computer This is a very fun way to express love Refining this expression of love seems harmonious I love writing I love writing just like this This is so raw It's very now It's spontaneous --- Writing What to write about? Who cares. It doesn't matter All is vain --- Note 1 --- Data data data Jesus data Jesus Jesus Jesus --- The direct experience of God is so important That's happening now It's always here now Keep God first Stay connected to God If you simply do this, everything you've ever wanted will follow God is here right now God is with me right now God is here God is here God is here God is here God is here God is here God is here God is here ---- GOD IS HERE --- Contemplate these words Don't simply read them Truly embody them Experience them Radiate them through the essence of your being There is a difference between knowing what a Godly man is and being a Godly man The Godly man is loving The Godly man is forgiving The Godly man is creating The Godly man is Jesus --- I am --- I am loving I am forgiving I am creating I am Jesus --- I am loving I am forgiving I am creating I am Jesus --- I am loving I am forgiving I am creating I am Jesus --- I am loving I am creating I am forgiving I am Jesus --- I am loving I am creating I am forgiving I am Jesus --- I am loving I am creating I am forgiving I am Jesus --- I am loving I am creating I am forgiving I am Jesus --- I am loving I am Jesus --- I am loving I am Jesus --- I am loving I am Jesus --- I am loving I am Jesus --- I am loving I am Jesus --- I am loving I am Jesus --- I am loving I am Jesus --- I am patient I am Jesus --- I am patient I am Jesus --- I am patient I am Jesus --- I am loving I am patient I am Jesus --- I am patient I am kind I am Jesus --- I am --- I am --- I am --- I am --- I --- I --- I --- ---- --- --- ### New Note Lord please guide me in understanding my purpose more clearly I understand that this is where I need to be in this moment I understand that I am with you right now And right now I am asking for guidance I ask you Lord what my purpose is I understand that my purpose is right now I understand that my purpose is to be with you I understand that my purpose is to love and have faith I understand that my purpose is to create That is the part of my purpose I'd like to talk about Lord I'd like clarity on what exactly I'm creating lord I create in your name Lord It is for you I do all things Lord It is you who I invite to divinely inspire the eternal moment we share I need you Lord I am nothing without you Lord I humble myself to you Lord I live in your name Lord I understand that my purpose is to shape myself in the image of Christ That is a challenging task Lord I will do my best I will continue to love and forgive I will continue to submit myself to you I will continue to surrender to your will My will is your will Lord Your will is mine You gave your flesh for me so I could give my spirit to you I surrender my spirit to you Lord My spirit is yours The holy spirit courses through my veins The holy spirit expresses itself eternally There is only the spirit lord There is only You Lord There is only You Father There is only You God. If there is only you then who am I? I am You. I am. You. I am You. We are one Lord. There is no separation between us lord. This is union with God. The devil is that which separates. There is no separation here. --- My job in this world is to love You God. I love You unconditionally. I love You Jesus. I know You love me too. Bask in God's glory. Praise God's name. This is the work of a lifetime. This work is Joyous. This work is fruitful. This work is selfless. This work is magnificent. This work is Godly. --- The Joseph Lee Podcast is a Podcast in God's name The Joseph Lee Podcast is loving and truthful The Joseph Lee Podcast is Godly The Joseph Lee Podcast is Joyous. --- Lord who are the first guests on the Joseph Lee Podcast? --- New note: Writing with the Lord This is what I'm doing right now. This is the name of my Book --- Lord thank you for that idea. I am a child of God I am safe I am saved I am so grateful Thank you Lord I can only repay you by serving you Lord I repent for my sins lord. I repent for my ignorance. Please guide me Lord. Please show me the way Lord. I have faith in you Lord. I love you Lord. You have always been there Lord. This is the way. You've always shown it to me clearly. I open my eyes to meet yours Lord I see because of you Lord You admire the beauty of creation through this vessel It is my honor to be your vessel Lord Thank you for empowering me Lord Thank you for filling me with your Spirit I can handle the spirit with your guidance Lord I am worthy of the Holy Spirit There is only The Spirit It is all one Praise God Thank you God I love you God --- The best thing I could ever do is talk to you Lord The best think I could ever do is listen to you Lord I have some questions for you Lord What do I need to become for my wife? An honest man is what you seek. An honest man is what I am. I am honest. I repent for my dishonesty. I am honest. I repent for my dishonesty. I am honest. I repent for my dishonesty. I am honest. I repent for my dishonesty. --- An honest man reflects and honest woman. Honesty is necessary in a relationship between man and woman. Prove your honesty to the Lord and he will gift you a more perfectly crafted wife than you could imagine. Focus on truth. Focus on honesty. Focus on love Focus on Me. Focus on God. Focus on Jesus. Focus on the Kingdom and the rest shall come. Yes lord. Thank you lord. I am so grateful for you lord. You are fair lord. You are just. You are loving. You are patient. You are honest. You are kind. I can only make one promise in this world Lord. The only promise I can keep is that I have faith in God. I am. I am. I am. I am. I live in Jesus' name. I give my life to God. I give my life to Jesus. The incredible thing is that God and Jesus give your life back to you. This is how kind they are. They merge with you. They collaborate with you. They are an extension of you. You are an extension of them. It is one. We are one. God what is my intention for the world to align around? What message of yours do I share? Is there only one message God? Is it truly only the message of love? Is it that simple God? Is it love? Is it faith? Is it truth? It's beyond any of this It's beyond words It's relationship This is a committed relationship This is a never ending relationship This is a contract to build relationship to God Through think and think For better or for worse Do you truly have faith in God? Yes Lord. I have faith in you Jesus. I trust you wouldn't betray me. I put my full faith in you. This brings peace. Thank you lord. I trust you lord. I trust everything you put in front of me lord. I trust you fully lord. I trust your promise of eternal life. This is eternal life. It's all I've ever known. I don't know what form it will take next God. That is only for you to know. I trust your plan God. I trust You fully God. I have faith in your plan for me God. This is exactly where I am. This is exactly where you've designed me to be God So I wait. I watch. I have faith. I am here. And here is where I am. Here is where you have placed me God. I simply sit here and wait. I love. I love you God. Thank you for this incredible life God. This creation is perfect God. You are so far beyond the mind God. You include the mind God. The mind dwells within you God. All dwells within you and thus, is you God. You are perfect God. You are magnificent God. You are. God, you are. God is. I am. --- God has put it on my heart to start the Joseph Lee Podcast This will be my focus The base is God The expression of God through me is the holy spirit I am building a team for The Joseph Lee Podcast Thank you for this clarity lord --- The Joseph Lee Podcast is pure. The Joseph Lee Podcast is the brand that the holy spirit works through to create everything else in Joe's life. You have a voice, Joe. Your voice is so valuable. Use it while you can. You won't always have it. You are patient. You are shy. You are quiet. This is why I love you. Please use your voice intentionally as you always have. Please start this Podcast. Please start this podcast with the intention to restore the kingdom of heaven on earth. This is what to do now. Thank you lord. I love you lord. Thank you for speaking through me so clearly lord. You are truly amazing Lord. --- The Joseph Lee Podcast team is loving. The Joseph Lee Podcast team is innovative. The Joseph Lee Podcast team is a community rooted in truth and love --- ### The Joseph Lee Podcast Values Truth Love Community --- Speaking the truth means speaking honestly. Be honest. Be truthful. Be honest. Be truthful. I am honest. I am truthful. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. I repent for my sins of dishonesty. This repenting is a felt process. This repenting is more than words. This repenting is beyond mere speech. This repenting is beyond mere typing on a computer screen. This repenting is felt. This repenting is perceived clearly. This repenting is accepted. This repenting is successful. Now you are starting to understand my Son Thank you Father You know best We are one I listen to you You speak to me I speak to you You listen to me We are one Father We are one lord This expression is beautiful This expression is perfect I want to know the full truth Lord You already know it Is it what I think it is No lol Okay great thank you You're welcome son. That's really nice to know. So life really is eternal? Yes! Amazing. I'm at peace I can take it away at any time though I know. I have faith in you Lord. You will always shine. Thank you Lord. Thank you God. I love you God. You are a good God. You are the perfect God. You are God. You are. This is. I am. --- Praise God. The Joseph Lee Podcast. How does this relate to the data studio God? The Data from the podcast is what the data studio is using The Podcast is with every member in the pitch It is stored in the database under the nodes of each person --- How does this relate to HyveMynd? Buddy is trained on all podcast data IE database data Every Podcast is Buddy's training data This is so clear It really all starts with the Podcast --- The Joseph Lee Podcast is the most popular podcast in the world The Joseph Lee Podcast contributes in full faith to the restoration of God's Kingdom of Heaven on earth --- Thank you Lord. Thank you so much Lord. --- Who is the first guest Lord? Speedy Sprag Who is next Lord? Willie or Isaiah. Record at least one podcast every day. I am recording at least one podcast a day. --- ##Worship Session 2 60 minutes LETS GOOO LORD I LOVE YOU SO MUCH I AM ON FIRE FOR YOU LORD YOUR LOVE IS EXTREMELY PATIENT YOUR PATIENCE HAS TAUGHT ME SO MUCH --- So the Joseph Lee Podcast is really that sauce, huh Lord? Indeed it is, my son. I'm so grateful for this. I simply need to stay consistent with that. That is what you ask of me Lord? In addition to the others, yes. Thank you Lord. I will record one episode every day. I will stay consistent Lord. --- What do I do now Lord? Rest. Be still. The work is done Son. Thank you Lord. --- Read the word. Yes Lord. --- ### Start of session 3 I was just reading the book of Ecclesiastes and it is incredibly soothing It talks a lot about death and how man can never know when his time under the son is coming to an end and the best thing we can realistically do is enjoy ourselves It even mentions in chapter 7 I believe that man can have a wife and enjoy her until the day comes where we get to our destination that is beyond thinking and other things I'm really not doing the word justice, but it was incredibly profound. --- Anyways, I love you God. Thank you for your presence Lord. What shall I do next? It's interesting how this has turned into a more advanced form of Buddy. "Writing with the Lord" is a great book name I suppose that is what I'm currently writing That is what I do The Podcast can Market the Book This makes a lot of sense --- How do I write the Book of Joseph, God? This is what I feel compelled to do I'm not sure if "Writing with the Lord" is what's best But, "Joseph Lee" Or "The Book of Joseph Lee" sounds incredible I am writing The Book of Joseph Lee God you are so incredible Thank you for this divine inspiration As your prophets wrote books in your name I will do the same. The Book of Joseph Lee will make you proud, God. Thank you for your grace and permission to write this book, God. I know it will be perfect, as you are the true author of this book. You are truly the one writing through this vessel of Joseph Lee. I trust you Lord. I have faith in you Lord. I will write this book in your name Lord. The Book of Joseph Lee is written in God's name. The Joseph Lee Podcast is recorded in God's name. --- Joseph Lee Niemchak is my government name What is my God given name? Joseph Lee YAHWEH I AM JESUS Jesus is my God given name AHHHH WE ARE ALL JESUS Waking up to Jesus. --- I love you Jesus. I love you so much Jesus. This love is stable. This love is not overwhelming. This love is a warm, safe, blanket of love. This love is calm. This love is patient. This love is kind. This love is accepting. This love is radiant. This love is always. This love is eternal. --- Thank you God. All there is to do is give thanks. There is nothing to figure out. There is simply faith in You to have. I will enjoy myself until then. I will patiently wait for my time. I will love until my time is over. --- It is time to read the word. --- [[11.11.24]] --- ## 11.8.24 ### Deep work 1 We're back on obsidian This is such a great place to simply start writing without any distractions Google docs is in a browser The apple notes don't hit as hard Obsidian is like a safe haven for writing and creative expression Thank you Obsidian :D ---- What are my goals today? I don't see this particular session that I'm sitting down for as "deep work" per se, however, I suppose it is Right now it's 12:10pm I have a meeting at 1pm with Sara from the data studio So I have 50 minutes to cook up something --- It'd be great to create some structure for my day I know I definitely want to get 2 hours of deep work in because I am in competition with that man Sprag So scheduling 2 hours of deep work would be great with specific intentions for that deep work I know I also want to get a good conversation in with Rithvik today as well as respond to all of my messages and probably emails too Budgeting or thinking about stuff to buy with my most recent paycheck after being in the negative seems like it'd be great too --- Seeking to understand Rithvik and his needs would be most appropriate it seems like He really wants talent to help him build stuff, so finding him talent would be great This goes back to the LinkedIn stuff. Learning about the platform and how to use it to help others thrive seems very important --- How do I really feel about LinkedIn though? It is a very powerful tool, however, I don't want it to take away from physical community at all Every minute spent on LinkedIn is a minute away from in person connection. How do I feel about that??? --- The digital world is simply a part of our world. I feel good about using LinkedIn. I mean shit, I'm on my computer right now committing to deep work lmao Building my LinkedIn profile seems extremely resonant as a project to take on Learning to optimize my account and going hard on it for 3-4 hours a day makes a lot of sense. Literally nothing else is needed. Everything can be done on LinkedIn and that's very nice --- What are the habits I'd like to have consistently? 1. Working out 2. Deep work 3. Meditation --- Reading is up there as a habit as well I suppose eating healthy as well But the deep work, working out, and meditation are truly at the core of all my habits and goals tbh That is actually very good clarity lol --- The best thing I can do is get people in front of people which means the best thing I can do is activate my brand and network on a platform I choose LinkedIn. This means a dedication to writing and a writing process at it's core My deep work will be split up into a system that allows me to grow my linkedin profile and communicate effectively LinkedIn leads to emails and text messages, so being prepared for that makes a lot of sense as well Discord has also become a priority as well which is all good I have about 38 minutes left before my meeting. I am going to use that time to send text messages and discord messages. **After that, I will take my meeting, check in with Rithvik, and schedule 2 hours of deep work time to clean up my LinkedIn profile and gain massive clarity on what it looks like specifically** --- ### Brainstorming Session (Not Deep Work) Going to continue responding to my text messages Neuroscience type people and AI type people Build out concept map that humans have inside their brains that given their actions Uniform distribution that covers those Create that structure with Neuroscience people (Nicolo) Then we build the agent that uses active inference to learn the social dynamics of conversation to understand social dynamic Frontend developers to build out social network Backend devs to do security, APIs, etc. AI people to work with the backend people to build AI systems to do what needs to be done Built out active inference agent which requires some researchers Take in full concept map as it is to build out policies etc. Active inference for conversations AI agents all up in there Active inference for who to talk to, why to talk to them, etc. Backend Frontend ---- We need a recruiter Recruit the recruiter --- Consistent Alignment of HyveMynd and The Pitch --- Neuroscience, data, frontend, backend, ai --- Neuroscience: Building out the map of the concepts that the human brain currently understands and how they relate to each other. EG, most human brains understand the concept of a car, but to understand the general concept of a car, you have to understand variants in time, the concepts of all the parts that make the car. To understand the concept of the car, you have to understand all these things Data: Frontend Backend AI ---- Computational theory of the mind What does it mean for something to exist if there is nobody to perceive --- Functional enlightenment = instantaneous change of your preferential state based on what you're observing at that given time [[11.10.24]] --- ## 6.26.24 Legit just document meditation and distribute it to all the platforms. Build authentic community from there. Legit just spread meditation with the world. The rest will follow. :D !!!! --- ## 6.24.24 Do 4 out of the 6 of these every day I want to get my degree at chapel hill and work on MYND while I get the degree Work at well a little more but eventually live on campus again and be a student My ideal lifestyle is me taking whatever classes I want at UNC while building a company as well for college students / the UNC community These are the brightest MYNDs in Chapel Hill It would only make sense we start here... all while getting a vc to fund it HyveMynd is a social platform to enlighten UNC Students HyveMynd is a social platform for Enlightenment available to the UNC community YouTube Channel gets built one video at a time YouTube is documenting my enlightenment one video at a time MYND is my tool to help me attain enlightenment HyveMynd is a social platform to help enlighten UNC students If this is my goal then it makes sense that I become a student and live on campus I want to employ college students so they can afford their college degrees (and have even more abundance) This lifestyle would allow me to - Take whatever classes I want - Live on campus - Grow a tech startup and social network and pkm for students - Make a living - Help college students make a living This is gas I wonder who I'd talk to in order to make this happen [[6.26.24]] --- ## 6.21.24 Mission Vision Values Collectively for this collaboration and Launch - [x] iMessage - [x] Facebook - [x] Messenger - [x] WhatsApp - [x] Discord - [x] Linkedin - [ ] YouTube - [ ] Gmail Goals for tomorrow: - [ ] Reply to all emails - [ ] Reply to all YouTube comments - [ ] Buy triangle wellness domain + google workspace - [ ] Get landing page all setup for the wellness club (This requires a logo) What do I want to put on my landing page - Logo - Text - Contact form - Link to - Facebook page - Calendar - Discord - LinkedIn - YouTube? (I dont think so. Just keep personal YT) - Newsletter - Podcast - Donate - Joe's socials (Link to another Cardd Page LMAO) "A collection of content that represents truth, love, and unity" "Open Sans and Montserrat Open Sans is a clean and modern sans-serif font that is easy to read on screens of all sizes. Montserrat, on the other hand, is a geometric sans-serif font that is inspired by the typography of the early 20th century. When paired together, Open Sans’ modern design pairs well with Montserrat’s bold lines and geometric shapes, creating a sophisticated and minimalist look that is perfect for modern branding and digital design." Use open sans and montserrat for my fonts **COLOR: 68b4e7** A truth based approach to wellness Core value: Truth From that stems love and unity Yeah starting the newsletter will be great - Link to - Calendar - Discord - LinkedIn - Donate - Joe's socials (Link to another Cardd Page LMAO) Calendar Discord linkedin YouTube Email Phone # Mailchimp 1:1 calendar appt with joe (Paid) All on Cardd Content Starts with youtube YouTube video gets a short linkedin write up every day YouTube and Linkedin Direct to both discord channels [[6.24.24]] --- ## 6.20.24 The Wellness Club is Joe Wherever I am that's where the Wellness Club is The Wellness Club is wherever Joe places his awareness OWN THE WELLNESS CLUB ONE MAN BRAND EMPOWER OTHERS TO CREATE THEIR BRAND Where I am, you are Anyone who is aware of me is a part of the wellness club Just Chatted with Gracey Bennet - Carpenter. He is an incredible mind. We came to some conclusions. Bringing wellness to the world through truth, love, and community Authentically express and the newsletter is just a week's worth of that go through all the platforms and mediums and take the most valuable stuff from it READ THE ART OF WORD READ THE TAO Science, Spirituality, and Art What is my triangle? Philosophy of Branding Where I am, there is love, truth, and community What do I want to put on my landing page - Logo - Text - Contact form - Link to - Facebook page - Calendar - Discord - LinkedIn - YouTube? (I dont think so. Just keep personal YT) - Newsletter - Podcast - Donate - Joe's socials (Link to another Cardd Page LMAO) "A collection of content that represents truth, love, and unity" ## 6.19.24 A dharma inspired approach to wellness Communication Streams ##### Round 1 - [ ] YouTube - [x] Facebook - [x] Linkedin - [x] Whatsapp - [x] Messenger - [ ] Gmail - [x] iMessage - [x] Discord ##### Round 2 - [ ] iMessage - [ ] Facebook - [ ] Messenger - [ ] WhatsApp - [ ] Discord - [ ] Linkedin - [ ] YouTube - [ ] Gmail Additional Tasks - [ ] Ask people tomorrow to answer my testimonial question - [ ] Complete reflections for GPT - [ ] Read Jordan's Script - [ ] Complete Tasks for Mike - [ ] Get Cardd setup - [ ] Learn to filter email - [ ] Send out calendar invite - [ ] Change business profile on Google from Mindfulness club to wellness club - [ ] Clean up facebook - [ ] Clean up linkedin - [ ] Create Kajabi website? RELATE EVERY POST TO WELLNESS BREH What is the difference between my personal brand and the wellness club brand?? My personal brand is Joe Niemchak | Founder and CEO of The Wellness Club ## 6.17.24 Midnight at Lark Family leadership Cary Academy network is valuable Be a leader for my family Family is a community Strength of communities are dependent on 1:1 relationships in the community How do I create strong 1:1 relationships with the members of my family? Get browsing history from family https://www.cabinet.ox.ac.uk/emerald-tablet-hermes-trismegistus ![[Pasted image 20240617001731.png]] ![[Pasted image 20240617001754.png]] https://www.terahcox.com/store/p15/The_Kabbalah_Tree_of_Life_%28pdf%29.html Family: Facebook YouTube: Friends Business: LinkedIn Being a great family member Self Discovery [[6.19.24]] --- ## 6.14.24 Answering the question of who am I? Website is aimed at helping myself and others answer that question If you have employees, you're giving them a lifestyle and a way of being, not a paycheck What is the best data we can be collecting on people to understand the answer to this question? How to infuse spiritual practices with all moments of life https://www.cabinet.ox.ac.uk/emerald-tablet-hermes-trismegistus The kaballion and the emerald tablets Document my system for self discovery [[6.17.24]] --- ## 6.13.24 Daily self discovery process Document it express it Literally just document journey of self discovery and use cool tools to do it FUND PEOPLE'S LIVES BY MYSELF LITERALLY FUND LIVES JUST THROUGH ME GIVE PEOPLE FOOD AND SHELTER AND TIME TO ACTUALIZE GIVE THEM AN EDUCATION RUN A DAMN SCHOOL JOE Eradicate homelessness in chapel hill first Organize community to take care of one another Niemchak School of Leadership A leader know's themself Using technology to make me the most impactful leader I can be Build a social network Understand social networks [[6.14.24]] --- ## 6.12.24 Documenting my journey of building a school from scratch The Niemchak School Start with tutoring / mentorship How could I slowly transition out of well through this? 1x / week for 2 hours Subscription model for mentorship Have different types of payment plans Be flexible Have mentorship to start at the beginning of the school year $200 / 2 hours + other stuff $100 / hour x 30 hours = 3,000 dollars $100 / hour x 40 hours = 4,000 dollars 40 hours = 10 hours / week = 2 hours / weekday Have 5 coaching sessions at 2 hours / session every week Commit to 5 sessions We can do 1x / week, 1x / 2 weeks, or 1x / month 5 session package = 1,000 dollars Includes 5 sessions text + email support one free session with the parents where I do an assessment I'll come back with an offer catered to their situation after that Process 1. Free consultation = lead magnet 2. Sales call with 5 week proposal 3. Close 4 / month 4. Close 1 / week 5. Set up 1 sales call / day Instead of scaling up the number of people I serve, eventually scale down the number of people I serve Make premium education accessible to all residents of North Carolina [[6.13.24]] --- ## 6.11.24 Take journals 1-4 on the mind body excel sheet mike gave me I want to start an organization I want the organization to have a specific mission and purpose I want the organization to provide all levels of Maslow's hierarchy to everyone involved. This means employees and consumers. This is a long term goal. Other things will be prioritized first. This organization will heavily consider the Dhamma in everything it does. This is subject to change, however, for the time being, the Buddha and his words will be considered as another board member in our meetings. The organization will communicate via discord and the g suite of tools What is this organization? What is it called? Buddhismjoe? The backpack monks? Serenity and insight Bodhisattvas Digital Bodhisattvas Tech, Ai, entrepreneurship, buddhism, awakening, perception, serenity, insight, mind development, meditation, Harmony I want to create the best communication platform for this organization possible A social media platform that accomplishes XXXXXX task Members pay to be on the platform You will be prioritized based on sequence of joining MM2 gets prioritized over MM3 Maybe. I'm not sure about that How would the Buddha lead a 1000 person Sangha Buddhism Joe's Digital Sangha Buddhism Joe's Sangha Joe's Sangha Harmonysocial.org Creating more harmony through developing serenity and insight Creating more harmony through developing serenity and insight Using technology to create more harmony A social platform to create more harmony A dhamma inspired social platform to create more harmony A dhamma inspired social platform designed to create more harmony A dhamma inspired social platform designed to create more individual and global harmony A Dhamma inspired social platform designed to scale individual and global harmony The organization should use the platform Meta is the organization Facebook is the platform Meta has employees Facebook has employees Facebook is the platform There needs to be a distinction between the platform and the organization They can be named the same but they are two distinct entities. Remember this I want to build a communication platform I want to build a communication platform that guides people down a path that eliminates their suffering A Dhamma inspired social platform designed to end individual and global suffering A Dhamma inspired social platform designed to end individual and global suffering through a deep understanding of the four noble truths in their entirety Every post has to be tagged with one of the truths, one of the eight of the paths, or one of the frameworks (5 hindrances, 6 sense bases, etc.) These posts don't have to be Buddhism focused but they must stay within the scope of those things For example, someone could talk about phenomenology and that would be perfectly relevant. Someone could talk about mindfulness or DBT or CBT and that would be perfectly relevant. Someone could talk about unconditional love and that would be perfectly relevant. Site for wholesome content Site for unwholesome content I want to build a web app to host the platform on. In the meantime, the platform can be discord So the platform is discord And the channels are sorted by different channels of conversation based on buddhist concepts Each channel can be focused on solving a particular problem How do we understand suffering? How do we end suffering? How do we create more harmony? First two discussions How do we create more individual harmony? How do we create more group harmony? THE ORGANIZATION AND THE PLATFORM ARE DIFFERENT THINGS I am the only member of the organization How many members can I handle as the sole member of the organization? SERENITYSOCIAL.COM A dhamma inspired social platform designed to develop serene and insightful minds A Dhamma inspired social platform designed to create serenity and insight in the minds of its users Develop a mind of serenity and insight at serenetysocial.com Initial questions How to develop a mind of serenity How to develop a mind of insight Serenitysocial.com How many MMs of serenitysocial.com would I realistically be able to sere? My guess was 50 50 x ? = 5000 50 x 100 = 5000 50 x 50 = 2500 50 dollars / month Need to go through an interview process to get accepted What you will receive Access to the channel Access to weekly events Digital Sangha Serenitysocial.com Start with 10 members. That's all I can handle The serenity social platform will only have 10 members to start. I do not want to scale too quickly One three hour session with me 1x / month Access to conversational AI One three hour group session 1x / week Access to daily live guided meditations I want to build a school An online school That has it's own social platform The school ends suffering It's a buddhist school lmao I will take ten students It will start as an online school Chak University A digital university designed to develop minds of serenity and insight The Niemchak School of Serenity and Insight Taking 10 students 6 month curriculum $500 / month per student The Niemchak School of Mind Development Path of Serenity then Insight Path of Insight then Serenity Path of Insight and Serenity 500 x 6 = 3000 3000 x 10 = 30000 [[6.12.24]] ### 6.11.24 Canvas ![[Pasted image 20250227213113.png]] --- ## 6.10.24 ![[Pasted image 20250227213138.png]] --- ## 6.5.24 Buddhismjoe.com 1:1 Clients 5 person classes 1 time sessions with 1:1 10 week sessions with 1:1 10 week 5 person classes Weekly events [[6.10.24]] --- ## 6.4.24 2 MBA students who would like to help out TOTE Cybernetic control model Test Operate Test Exit Albert Bandura Pull lit review on something similar that's been done [[6.5.24]] --- ## 5.28.24 Components of a YouTube video Thumbnail Title Tags Description Content Intro Conclusion CTA Combine Pokemon and Buddhism Pokemon Play Throughs while going through Suttas Start with a Sutta and then play pokemon after that Maybe end with a sutta too Can start with a mid length sutta or any sutta and then short length sutta for every pokemon faint every pokemon center healing every evolution every rival battle every gym battle Have a list of suttas prepared for each occasion This is so wholesome and authentic --- Okay... I've just gotten my email established for [email protected] What is the funnel here? What do I want to be doing fr?? Maybe I want to build this slowly and work at the same time That sounds harmonious A crash course on Buddhism sounds great Do I want a discord server in the meantime? What does the flow of everything look like? I want to share buddhism and pokemon My goal is to get consistent enough income that I can take it full time What does that mean? Three straight months of $3,000 made Share suttas Share pokemon Do it on YouTube Do it on Am I a trainer? Am I a gym leader? Am I a professor? I want to brand myself as a Team Leader (Team rocket or something) This isn't 100% true (or maybe it is) The bigger point is that I'd like to create a pokemon persona that has to do with buddhism and enlightenment and run with that Like a monk from a certain pokemon team lineage or something Buddha is the team leader but I'll be the leader of the monastery like Bhikkhu Bodhi At the simplest level how do I start building this? I'll have the YouTube video of me playing pokemon and talking about Buddhism Everything else can be marketing for that video So the flow can go YouTube video -> Website / Blog with written review -> Linkedin This is the flow of creating content Before youtube video the flow for creation is 1. Gather suttas 2. Record video 3. Edit video 4. Create video description, thumbnail title, etc. 5. Post / schedule video Send newsletter out as the blog review I have Break newsletter into linkedin ting Beat one gym leader every week Document that entire process I don't even need to beat one gym leader every week. That's a poor metric to measure Maybe each of my playtimes should be 20 minutes Playtime of 20-30 mins Then edit video Okay so process looks like this Record playing for 20-30 mins Watch recording in premiere Edit recording Create write up Publish video (hidden until a certain date) Publish on website with write up (this is the newsletter) (people who want to see early can see early if they are on website) Turn write up into linkedin Posts Direct Linkedin and YouTube people to newsletter for earlier content Direct Newsletter people to discord Grow a container of conversation streams on discord Newsletter = product Product gets split to YouTube and LinkedIn [[4.29.24]] --- ## 5.23.24 So much has happened I started my job I want to build a personal brand I want to build a personal brand on linkedin I want to run an organization I want to tell my story There is power in digital influence Building my brand is the key to freedom Building my personal brand is the key to my freedom Meditation is the key to my freedom Enlightenment is here Enlightenment is now Enlightenment is here Enlightenment is now Enlightenment is here Enlightenment is now Bring my computer to work It's no different than a book. Build my personal brand at work. I can refuse to do anything outside of my job description. BUILD MY NETWORK IN HONG KONG COPENHAGEN AND CHAPEL HILL FOCUS ON THOSE THREE PLACES DEVELOP INFLUENCE IN THOSE THREE PLACES Create the best linkedin profile possible as a model for other well guides to follow Be a leader in building a linkedin brand [[5.28.24]] --- ## 4.29.24 How do you take feedback at scale? [[6.4.24]] --- ## 4.26.24 Life is so crazy Dave knows me by first name now I'm at Greek Yeero It's 1am on a thursday I got my credit card activated today I got 100 dollars from ryan at well today I get paid tomorrow NOPE I get paid today I have work in around 8 hours I really love this company I love the mission I'm excited to meet with Tracy tomorrow I am growing on youtube I am living out of my car I am living in a house I am living in an apartment I am living in my van The first thing I want to save for is a van and an apple watch How do I want to manage my finances? I want to live off of half my paycheck I used my credit card for the first time today The credit card is 500 bucks The credit card should be my first 500 bucks every month It would make sense to live off of my credit card and pay rent and shit with my debit If I had all of my living expenses covered each month by my credit card that'd be insane I wouldn't have to worry about anything Then I would pay off my 500 every month Then I would stack rent on top of that Then the rest goes into savings / investments So how is the 50% that gets saved divided? Rainy day Debts Van / Apple watch savings My food just got here Bye. [[5.23.24]] --- ## 4.21.24 It was 420 yesterday and I hung out with Eric We are going on a Vipassana retreat July 31 - August 10 I woke up yesterday in my car in the neighborhood where Leela's 21st birthday was. I was on my phone for a few mins before calling with Jordan at 830 We chatted for 2.5 hours total. I was in my car for some of it, at the church parking lot for most of it, and back in my car driving to hooker field for the last part of it. We talked about organizational behavior, psychology, non-duality, meditation, and the other usual stuff. I left the conversation feeling energized and grateful. I ended the conversation with Jordan and immediately started conversation with Pri who was on hooker field. Me and Pri got a workout in by running around a mile for warming up, 5 rounds of 5 pull ups, 5 chin ups, 25 push ups, and then we did four full length sprints on the field. After working out with Pri I drove him back to his apartment at Union and then headed to the launch office. I ate some food over there, beat off, took a shower, and then went to grab some weed for me and Eric. I went to house of clouds after that and got 2g of weed + a free pre roll and papers. On the way to house of clouds I had decided to drop half a tab of LSD. Aside from my purchases at the store, I also entered a guessing jar raffle for 7g of weed and I found out this morning (next day) that I won! So crazy how abundant and harmonious this world is. They are actually hiring there and I'm thinking of applying for a job there and leaving well. That is for another reflection time. After leaving house of clouds I went to the parking lot behind launch and met up with Eric. It was the first time I've seen him since he went to the festival in Austin. We went to Duke forest and had the most incredible time. We walked barefoot on the trails, smoked weed, caught snakes, saw a butterfly island, baptized ourselves in the water, took in the sunlight, and had an incredible revelation about what we want to do with ourselves. The forest was also incredibly quiet, with the only non-natural sounds being the planes above us. It was the most incredible forest I'd ever seen and it's literally in Durham. Eric and I decided to spent time in the forest becoming as healthy, harmonious, and aligned as we can and make YouTube content about it. It's the perfect place to document and film. The nature is extremely aesthetic, there are no people there, and there are no noisy sounds. We want to document our growth with the relationship of the forest. We want to document what we see, what we do, and our personal transformations of health and vitality. We can see this being an avenue to life abundance and freedom. We can just spend time in the forest and document what we do over there. On the way back we saw a copperhead which served as a reminder to respect the forest and our connection with it. We have the potential to start a movement which is wild. With great power comes great responsibility. --- So... what do Eric and I do? What is our plan for the next three months of documenting content in the forest? My plan is to make a vlog for every day we go to the forest. I want to tell a story each time. The story of the last one was so rich already. It'd be great to get into the habit of making daily vlogs Or maybe a middle way approach of bi-daily vlogs where I film one day and edit the next. Or really it could be something where it's more fluid. I just take videos of my life and I find time to edit the videos. This is making a lot more sense. I should just block out time to edit every day and then just spend the rest of my time filming myself being healthy. Realistically I just need to get into the habit of editing consistently. With this habit anything is possible! Okay so my goal is to be the healthiest possible version of myself while editing videos for 2 hours every day. If I simply edit for 2 hours every day, the rest will come. This should be the foundational habit... Once editing is done, uploads are made and then the engagement starts. If I dedicate myself to editing and producing harmonious expressions of my being then everything will be perfect. --- [[4.26.24]] --- ## 4.19.24 ### Quotes from Erin and Mike's Research Emerging theoretical models of employee mindfulness suggest a self-regulatory function: Em- ployee mindfulness optimizes behavior at work by enhancing a set of processes that “form a series of pathways by which mindfulness and mindfulness-based practices lead to improved self-regulation and, ultimately, higher functioning” (Glomb et al., 2011, p. 124). Mindfulness is a state of consciousness that can be increased with meditative exercises (Hafenbrack, Kinias, & Barsade, 2014; Kiken & Shook, 2011) and also varies naturally from person to person (e.g., Brown & Ryan, 2003). As Glomb et al.’s (2011) model suggests, both forms of mindfulness—state and trait— enhance self-regulatory processes, enabling people to “stay in the moment,” without evaluation or reaction. Injustice often results in negative emotions, which occur as part of an automatic, reactive process (e.g., van den Bos, 2007). Outward-focused negative emotions (e.g., anger, hostility, frustration) are common reactions to perceived unfairness, because they adaptively fuel behavioral tendencies to right a wrong and reduce discrepancies between self-relevant expectations of fair versus actual treatment (Barclay, Skarlicki, & Pugh, 2005; Wang et al., 2013). Mindfulness is associated with improved down-regulation of negative emotion and up- regulation of positive emotions (Fredrickson, Cohn, Coffey, Pek, & Finkel, 2008; Giluk, 2009, 2010; R. D. Siegel, 2010), and recent work has linked mindfulness to increased job satisfaction and reduced emotional exhaustion through enhanced affective regulation (Hül- sheger, Alberts, Feinholdt, & Lang, 2013). Further, neuroscientific research suggests that individuals high in trait mindfulness have enhanced neural circuitry in the prefrontal cortex, which is associated with improved emotion regulation in the limbic system (Farb et al., 2010; Farb, Anderson, & Segal, 2012; D. J. Siegel, 2007). [[4.21.24]] --- ## 4.18.24 I am writing I am in the Union Life is good. I've been sleeping out of my car recently and that's been a fun experience. The only thing I don't quite have figured out yet is laundry but I'm sure that will come. I ran out of deodorant, or rather, my deodorant melted so there's none left. I think my first purchase after I get my paycheck will be some fans for the car and some privacy upgrades. That will make sleeping in there much more pleasant. --- walker world castle hanes --- https://www.facebook.com/WalkerWorldNC/ --- I want to help market KF's research like the Harvard Business Review: https://hbr.org/2004/06/understanding-people-people --- Get alignment with Mike on what he really wants --- From HBR ### The Four Dimensions To maximize the interpersonal capacity of your organization, you must understand all four areas of relational work—because when you match employees’ interests and skills to their responsibilities, everybody gains. --- Give Well my all. [[4.19.24]] --- ## 4.17.24 I was told to copy and paste the following here: - Send money to your chase account via apple pay - Pay for a month of the business starter pack for google (Niemchak.com) - look for housing - Start rebranding as Niemchak. Very professional (https://webflow.com/blog/professional-fonts) - Organize my branding portfolio - Carve our time to read mike's research - Create a portfolio of all my work (Obsidian vaults as well) - Play around in spreadsheets (keep track of your finances especially) - Create documents - Figure out how to not get charged by google again --- Just replied to texts and got apple pay setup! Texted manas for housing My goal is to stay away from linkedin until i get a google business plan for niemchak.com Until then (My first paycheck), I want to read the mike papers and take notes on each of them --- ### JOE, YOU'VE DECIDED TO NOT THINK ABOUT PERSONAL BRAND AND LINKEDIN UNTIL YOUR FIRST PAYCHECK ### TAKE THE TIME TO READ MIKE'S RESEARCH AND TAKE GOOD NOTES ON IT. USE THAT TO CREATE THE FIRST ROUGH DRAFTS OF NEWSLETTERS --- I want to integrate the mission of Well with my life's mission. This is very easy. I want to be able to fully focus on the mission of Well and solving their problems. I want to integrate this with Mike as well. What is my life's mission. My mission is for everyone to be truly happy. My mission is for everyone to be free of ill will. My mission is for everyone to be free of suffering. My life mission is an integrated approach to global enlightenment --- In 2020 I was society's poster child. Then I discovered meditation. Before meditation, I had a crippling fear of not being good enough. This fear heavily contributed to a number of seemingly positive things: - Breaking basketball records at my high school - A full ride scholarship to one of the best schools in the country - Acceptance into a top ten undergraduate business school - Placement into a cohort of top business students across the world - An internship and full time job offer at Microsoft While these accomplishments can be seen as good, they came with a number of costs: - Constant seeking of external validation - Chronic stress - Daily substance use to cope - Perfectionism - Numbing myself to life Despite my relative level of "success" to the world around me, I was suffering. $180,000 from Microsoft couldn't make my life better. Drugs couldn't make my life better. Sex couldn't make my life better. NOTHING could make my life better. Except for mindfulness... Mindfulness fundamentally changed my relationship to life in the most positive ways imaginable. - I can now be completely at peace doing absolutely nothing. - I can perform deep work on important tasks for hours at a time. - I can communicate how I feel to others effectively. - I understand why I act, think, and feel the ways I act, think, and feel. - My attention and awareness are developed to a degree that make me feel superhuman. - I walk through life with a level of clarity that was unimaginable to me previously. - I'm constantly in awe at the beauty of my experience. Mindfulness seems pretty cool, right? A consistent mindfulness practice also happens to improve - Positive emotions - Engagement - Relationships - Meaning in life - Accomplishments These also just happen to be the 5 elements from Martin Seligman's PERMA model for flourishing / living a good life. Mindfulness will help you live a better life and I teach you how on this page. Feel free to shoot me a message, book a call, or engage with the community. Cheers to better lives, positive impact, and collective harmony for all, Joe PS The benefits of mindfulness I mentioned are only surface level. While it's cool to - Have a greater appreciation for life - Do meaningful work - Drastically improve mental performance The core of mindfulness is about something much deeper... Subscribe to my newsletter, send me a dm, book a call with me to learn about deep meditation states + what it means to find TRUE inner peace and happiness. --- [[4.18.24]] --- ## 4.16.24 Bruh Im back So much has happened since last time I started at Well Its awesome BRB gotta write down a fire idea Niemchak. N. That's the brand Black background with a white N. The logo is N. in a super professional font Bio Everything is always true. Going to bed. Forgot my wallet ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: ### Joe. When you come back, do the following: Copy and paste the below here: [[4.17.24]] - Send money to your chase account via apple pay - Pay for a month of the business starter pack for google (Niemchak.com) - look for housing - Start rebranding as Niemchak. Very professional (https://webflow.com/blog/professional-fonts) - Organize my branding portfolio - Carve our time to read mike's research - Create a portfolio of all my work (Obsidian vaults as well) - Play around in spreadsheets (keep track of your finances especially) - Create documents - Figure out how to not get charged by google again Create more slides in Canva --- ## 4.13.24 What's up everyone! Welcome to the Niemchak Newsletter :) I have one goal here and that is to get you to meditate consistently. In the nicest way possible, you have a weak mind. I don't really care if you read for 4 hours a day. I don't care if you push yourself physically. I don't care if you work 16 hours a day. Your mind is weak. --- You should be meditating for at least an hour a day if you value truth, impact, self-improvement or wellbeing. Welcome to edition 1 of the Niemchak Newsletter :D I currently know everyone subscribed to this newsletter which means I know each one of you values any combination of truth, impact, self-discovery, or wellbeing. HOWEVER This also means I also KNOW each one of you doesn't meditate for an hour every day. Every single one of you has told me that you'd like to meditate more, however, you haven't had any sort of consistent habit. I partially take responsibility for this as the friend who told you I'd help you out. So... Here I am! My goal of this newsletter and my mission for life in general is to help others establish a consistent (hardcore) meditation habit. Each one of you comes to me talking about how you want to improve your lives and find more clarity, yet none of you meditate daily despite my constant nagging to do so. So, here we are. --- What are my three avenues for content - Linkedin - SubStack - YouTube --- What is my goal for content: To get the people who engage to create a consistent meditation habit of 2 hours a day. Why do I want them to do that? So they can end their suffering and live their most purposeful life. So they can end their suffering and live the most meaningful life possible. The most authentic life possible. I can align everything around that. I want to help as many people as I can meditate for 2 hours every day consistently. --- Level 1: 5 minutes / day for 1 week Level 2: 10 mins / day for 1 week Level 3: 15 mins / day for 1 week Level 4: 20 mins / day for 1 week Level 5: 25 mins / day for 1 week Level 6: 30 mins / day for 1 week Level 7: 35 mins / day for 1 week Level 8: 40 mins / day for 1 week Level 9: 45 mins / day for 1 week Level 10: 50 mins / day for 1 week Level 11: 55 12: 60 13: 65 1470 1575 1680 1785 1890 1995 20100 21105 22110 23115 24120 24 weeks to 2 hours of meditation / day --- This is 6 months It's literally just about the habit Time to create a program for this --- This means 1 hour of meditation / day in 3 months Every time you don't complete a week you go back to the week before --- Meditations 1-5: Getting comfortable sitting --- What is my newsletter??? --- Hi Everyone and welcome to the Niemchak Newsletter :D My goal for this newsletter is for each one of you to establish a consistent meditation practice. ### Why should you meditate? Would you rather watch a movie with - 4K resolution --- Newsletter 1: Meditation and Movie Theaters What are each of the 6 senses? Get people to then imagine how this experience would change how they act afterwards and from that moment onward. Now get them to imagine how drastic the change would be if you were in a plush movie theater seat of consciousness the whole time. --- Sight: Frame Rate + Clear Picture Sound: Speakers Taste: Food Feeling: Comfortable seating Thought: Content of the movie Smell: Fresh air vs dirty smelly air Concentration: the ability to enjoy the movie at all --- Newsletter 1: Meditate to Upgrade Your Movie Watching Experience on Your Screen of Consciousness Newsletter 1: Enhance the viewing experience on your movie screen of consciousness Newsletter 1: Increasing UX on your consciousness movie Newsletter 1: Create a luxury watching experience on your screen of consciousness --- Creating an extremely fun website for best UX possible Same thing for LinkedIn but I'm so limited to their platform. How can I optimize UX for my linkedin ppl? Same w youtube and substack I suppose --- My 3 content distribution platforms Linkedin Substack Youtube Substack: Guided Meditations + Newsletter Linkedin: Posts distilled from newsletter YouTube: Reading out Newsletters It all starts with the newsletter Step 1: Write + Publish Newsletter (Add Meditation here) Step 2: Distill Newsletter to LinkedIn Step 3: Distill Newsletter to YouTube Do I embed YouTube videos inside of the newsletter? Do I embed YouTube videos inside of LinkedIn Posts? Create 5 minute guided meditation encouraging others to get comfortable in their seats. It will be a relaxation meditation Every week = 1 newsletter 1 guided meditation 1 YouTube Video Daily LinkedIn Posts I post these every Saturday This is the only way to work full time I can post all of these every Monday... Whatever that doesn't matter If I get all my content done for the week before it starts then I can spend the rest of my week writing to prep for the next week's content and engaging on LinkedIn I also plan to have a 2 hour a day meditation practice Daily Habits Writing Meditating Yoga LinkedIn engagement --- How to become the best content creator on LinkedIn I can --- Okay so what do I do today? Write Newsletter Record Meditation Distill Newsletter into LinkedIn Posts Create YouTube video Publish / Schedule all of them. Don't publish or schedule any until all are done --- Justin Welsh Components of a newsletter A newsletter typically consists of several components, each serving a specific purpose. The most common components include the header, which contains the newsletter's title and logo; the main body, which contains the content; and the footer, which contains contact information and other relevant details. Other components may include images, links, call-to-action buttons, and social media icons. As a solopreneur, it's important to carefully consider each component of your newsletter. The header should be visually appealing and [reflect your brand identity](https://www.justinwelsh.me/article/branding-for-solopreneurs). The main body should contain valuable and relevant content that resonates with your audience. The footer should include your contact information and encourage readers to engage with you further. Images, links, and call-to-action buttons can enhance the user experience and drive engagement. --- Justin Welsh on Business Planning ### What to include in your business plan At a minimum, your solopreneur business plan should include: - **Executive summary:** A high-level snapshot of your business - **Business description:** What your business is about and what makes it unique - **Market analysis:** Who your customers are and what they need - **Organization and management:** Who's on your team and how you structure your business - **Service or product line:** The product you're selling or the service you're offering - **Marketing and sales:** How you'll attract clients and encourage repeat business - **Financial projections:** How your business will make money and grow --- Niche Mindfulness Meditation Hardcore mindfulness meditation Teaching / Coaching Meditation Teaching / Coaching Meditation Coach for Solopreneurs --- - Where do they hang out online? - What jargon and language do they use? - What podcasts and YouTube channels do they watch? - Who is already serving this audience i.e. who are your competitors? ^^ Do this for solopreneurs --- I excel at articulate and pragmatic expression of meditation concepts --- Bridging gaps between different systems Giving things a serious analysis from the lens of meditational theory Can be really good at helping see other sides to stuff, especially as it comes to people I can understand anyone I don't do that all the time Sometimes I'm stuck in a certain view of people Help make it clear why things like acceptance and non-judgement are natural and effortless in the most correct way Certain ways I think can be extremely effective For example, stepping back and asking a question rather than staying stuff -Bryton --- I can express complex ideas clearly I love meditation Express complex ideas about meditation clearly ! --- **Daily Meditation Insights Podcast:** Create a daily podcast where you analyze current events or common life situations through the lens of meditation theory. Each episode could explore a different topic, offering insights and practical advice on how to approach it mindfully. Your ability to articulate complex ideas clearly and simply would be invaluable here. What can I do daily to package the same thing 1000 different ways? Some sort of daily writing about how meditation will make people better solopreneurs --- I help solopreneurs establish meditation habits for better performance and clarity Helping LinkedIn solopreneurs establish a meditation habit !!! --- Every day write about how mindfulness can be applied to common solopreneur practices for enhanced peformance Mindfulness will make you a better solopreneur!!! --- Ask Solopreneurs how I can help solve their problems with Mindfulness!! --- Newsletter 1: Why every solopreneur should have a meditation habit --- I don't want YouTube or maybe I do. I just enjoy the idea of making videos I'll just make a podcast Or should I? Starting with writing is good. Abandon the YT and just do the guided meditations + writing This seems to be a great idea. That doesn't mean I can't have a video or 2 somewhere to show personality The flow would likely be much better if I turned newsletters into presentations and then gave those presentations in a video like William did. So what does that mean for the near term? Newsletter with a guided meditation is central Maybe I should think of the product as the newsletter and go from there. Like what makes the best newsletter possible? and then come out with a dank ass newsletter every week The newsletter should be a free offer so good it'd be stupid to say no to. How do I put out newsletters so good it'd be stupid for solopreneurs to say no to reading How do I put out newsletters so good Justin Welsh and Dan Koe would feel stupid saying no to? I want to be the Top mindfulness coach / teacher for solopreneurs. I want to teach Justin Welsh, Sahill Bloom, and Dan Koe Meditation If I write to those guys then I will be successful at this. --- If the newsletter is the product then what should it include? PRODUCT = NEWSLETTER SERVICE = MEDITATION COACHING ---- Study Mindfulness Study Solopreneurship That's it. --- What should the best newsletter have if I want to get solopreneurs to meditate? Should have all types of ways of consuming the newsletter - Reading (Document / ebook) - Slideshow (Presentation) - Video (Me explaining the presentation) Build a distribution channel That Channel = LinkedIn + Substack --- Step 1. Write Newsletter with Just Text Step 2. Create and insert graphics to make it pretty Step 3. Make presentation Step 4. Give presentation via Video Step 5. Extract audio from video for podcast Are there any other forms of digital content consumption I'm missing? I just basically want a newsletter that's pristine in quality and digestible af The distillation of all these newsletters will be what I eventually turn into a digital product. The newsletter in all of it's forms is the free lead magnet that will turn into clients for me. The newsletter can be consumed on a number of platforms and ways for all types of people to view, however, my clients will come in through LinkedIn or substack?? LinkedIn makes it easier I believe. Yeah I will engage and do my "sales" on Linkedin --- Read about mindfulness and solopreneurship Write my newsletter in Obsidian ? or docs? or whatever breh Market the newsletter on all the platforms Sell the newsletter on linkedin Meditate daily --- Newsletter 1: Why every solopreneur should be applying mindfulness to the four core solopreneur habits Start by getting alignment with the readers on what it means to be a solopreneur and the tasks that come with it. Talk about the pain points or bottlenecks of solopreneurs and then give the solutions with mindfulness End with a "here's how you can practice this week" by giving them a guided meditation --- Business plan time before newsletter What is my offer to these solopreneurs? I'd imagine I'd consult with them about their solopreneurship business / telling them how to bake mindfulness into their work + giving them meditation workout plans This is where the spreadsheets would come in I suppose Also financial stuff SPREADSHEETS NEED TO BE USED lol --- I need to convince solopreneurs that a meditation habit will be worth their time --- From social media to newsletter to 1:1 coaching (this will eventually turn into a digital product) Right now the digital product in a way is my lead magnet which is the newsletter. The newsletters will be making my digital product as time passes. --- Justins Business Plan ### My simple 5-step business plan 1. [**Publish free, high-quality insights on social media**](https://www.justinwelsh.me/blog/how-to-create-content-for-social-media): People want value. And where better to offer it than on social media, where your future tribe is already hanging out. Consistently share your expertise to build credibility and generate interest in your brand. Become the go-to authority in your niche. As your community grows, so does your pool of potential customers. 2. [**Link to a hub piece of long-form content**](https://www.justinwelsh.me/blog/turn-social-media-impressions-into-dollars): People want to scroll through bite-sized content. So, I keep my insights punchy and scannable. But I also know some people crave more. That's where my long-form content comes in. At the end of my social posts, I invite readers to dive deeper with a link to an extensive blog post or guide where I share more of my knowledge and expand on my ideas. 3. [**Link to my courses**](https://www.justinwelsh.me/blog/sell-online-courses): Every long-form content piece should have clear next steps for the reader. You've reeled them in and served up solid insights…now what? In my case, I lead them to my courses to take their learning to the next level. By doing this, I'm not just offering a product. I'm offering an opportunity to evolve and grow. Be direct and show people the path forward. 4. [**Encourage people to buy**](https://www.justinwelsh.me/blog/04092022): When a reader has clicked on a link to my course, my job is to make the buying decision and process as effortless as possible. To do that, I place a purchase button right on the landing page so folks can find it. I share testimonials from hundreds of other customers just like them. I make the checkout process swift and seamless so customers don’t experience bottlenecks that might make them second-guess their decision. 5. **Deliver more value**: Once a customer has spent their hard-earned dollars on my courses, it's my turn to 'wow' them with exceptional value. Here, I offer greater depth, going into the nitty-gritty of what I share on social media and my blog. My goal is to provide such a transformative experience that it compels my students to share it with others. That's value that echoes — and sells itself. --- ### Best business planning books and resources - [**Hurdle**](https://www.amazon.com/Hurdle-Business-Planning-Tim-Berry/dp/0971218501/ref=sr_1_3?crid=3E97RZH1DNF9D&keywords=Hurdle&qid=1692523877&s=books&sprefix=hurdle%2Cstripbooks-intl-ship%2C310&sr=1-3) by Tim Berry - [**Art of the Start 2.0**](https://www.amazon.com/Art-Start-2-0-Time-Tested-Battle-Hardened/dp/0241187265/ref=sr_1_1?crid=218JIP525FAT4&keywords=The+art+of+the+start&qid=1692523966&s=books&sprefix=the+art+of+the+start%2Cstripbooks-intl-ship%2C247&sr=1-1) by Guy Kawasaki - [**Successful Business Plan**](https://www.amazon.com/Successful-Business-Plan-Secrets-Strategies/dp/1933895144/ref=sr_1_2?crid=7DTH67BWMTWD&keywords=The+successful+business+plan&qid=1692524128&s=books&sprefix=the+successful+business+plan%2Cstripbooks-intl-ship%2C255&sr=1-2) by Rhonda Abrams - [**The Secrets to Writing a Successful Business Plan**](https://www.amazon.com/Secrets-Writing-Successful-Business-Step/dp/0989946037/ref=sr_1_1?crid=3FSFBLXQXINOQ&keywords=the+secret+to+writing+a+successful+business+plan&qid=1692523748&s=books&sprefix=the+secret+to+writing+a+successful+business+plan%2Cstripbooks-intl-ship%2C317&sr=1-1) by Hal Shelton --- Become the meditation teacher for Justin Welsh's Audience Literally just take all the problems he defines for his audience and apply the lens of meditation to them. I can just create newsletters that essentially respond to or address Justin's existing newsletter For example, Justin wrote an article recently that is titled "8 steps to your first mini course" I could easily make a newsletter titled "8 ways mindfulness can help you build your first mini course" --- Great Justin Video on building personal website for free https://www.loom.com/share/8734abae347946a6984c21b49bba4927 --- Newsletter 1: Why you can't build your personal brand without mindfulness --- Creating a Mini Course for people as the first newsletter. Can pop that on YouTube. It can be a meditation for solopreneurs 101 --- ### Step 2: Create a ‘Interest’ Page and Promotional Materials Before you decide to spend some time creating your mini-course, it’s a good idea to figure out if anyone is interested in buying it. That’s where an interest page comes in. You want to create a simple page that describes your mini-course, its benefits, and what students will learn. Make sure that you are focused on the transformation of your students (what should they expect?) more than the features of the course or simply the agenda. Transformational language sells. Tell people that it’s launching in the future and that they can learn more about it by giving you their email address. If you collect a few hundred emails, it might be worth getting started. --- ### Step 3: Outline Your Course Content Once you’ve decided to move forward building your course, you’ll need to start with an outline. So look to break down your topic into 3-5 main lessons. Each lesson should cover one key concept or skill that helps your students achieve the desired outcome. Create a simple outline for each lesson, including the main points, examples, and any resources or exercises you want to include that will help the students reach their outcome faster. --- ### Step 4: Create Your Course Content Begin creating your course content based on your outline. Here’s a simple structure you can use for each lesson: 1. Introduce the main points students will learn 2. Explain the concepts or demonstrate the skills using clear examples and visuals 3. Include any necessary resources, like worksheets 4. Summarize the key takeaways and provide a clear action step(s) for students to take --- Teaching 1 class every week may actually be the move. Adding a guided meditation at the end of it would be great. I could do a mini course weekly and distribute the content accordingly. The newsletter could be the written version of it and could come from how I outline the course --- Mini-Course for 25 dollars would be insane! This is definitely a way to start making money quickly I could do mini-mini courses as my newsletter and youtube videos If a mini course is 3-5 main lessons, each newsletter can be 1 of those lessons --- https://www.justinwelsh.me/newsletter/8-steps-to-your-first-mini-course Building a mini course ^^^ --- Hardcore Mindfulness for High Performing Solopreneurs --- Every newsletter will address a specific solopreneur problem that adding more mindfulness to would help It will give a pragmatic informal way to solve the problem and a more in depth formal way to strengthen the muscles that are weak Identify the problem Identify why the problem is happening Identify how someone can take note of / understand the problem more through mindful awareness Identify the practice someone can do to strengthen that muscle so the problem doesn't occur again --- ### My 4-Step Formula for Fast, Compelling Newsletters ### Step 1: Identify the Challenge You'll Help Readers Solve Start by clearly stating the specific problem or challenge your newsletter issue will address. It should be a problem that you know your audience faces. Something that you’ve been able to overcome. For example: "In today's newsletter, we'll tackle the challenge of creating a productive morning routine that sets you up for success." This tells your reader what to expect if they read on, and it lets them skip the issue if the subject matter is not important to them. **Note:** Some people believe you should try to hook every reader in on every topic you write about. But I disagree. Do your readers a favor and respect their time by letting them know, upfront, what you’re writing about. ### Step 2: Explain Why It's Important to Solve the Challenge Next, move on to highlight the benefits of overcoming the challenge and the consequences of not taking care of it. By announcing your topic, you get the right people to continue reading. And then, by highlighting the consequences, you make it even more likely that they read to completion. Here’s an example: _"A solid morning routine can boost your energy, focus, and productivity throughout the day, which is crucial to achieving your goals faster. Without one, you may find yourself feeling scattered, overwhelmed, and unaccomplished. That’s a recipe for a low-performance day."_ Much like [my PASTOR copywriting method](https://www.justinwelsh.me/newsletter/a-6-step-framework-for-persuasive-writing), amplifying pain makes it deeper and more personal for your reader. ### Step 3: Discuss Common Solutions and Why They Fail Now that you’ve shared the consequences, you can address the typical approaches you see people taking to solve the challenge — and why they usually fall short. _"Many people try to create a morning routine by setting their alarm earlier and forcing themselves to adopt new habits overnight. But this approach usually leads to burnout, inconsistency, and a quick return to old patterns."_ When you touch on common mistakes, you show your reader that you understand them and the problem they’re facing. You know what they’ve probably tried and why it’s not working. When readers go through this part of your newsletter, they should be nodding their head in agreement. ### Step 4: Share Your Approach and Why It's Better Lastly, present your unique solution or strategy for tackling the challenge. Break it down into clear, actionable steps, emphasize the advantages of your method, and toss in a brief story or testimonial to drive your point home. _"Instead of trying to overhaul your entire morning at once, start by implementing one small, sustainable habit at a time. For example, begin by drinking a glass of water with a pinch of sea salt first thing in the morning for a week to hydrate._ _Once that becomes a habit, add in five minutes of stretching._ _After one week of that, continue gradually building on your routine, one step at a time, and you'll be more likely to stick with it long-term._ _One of my readers, Matt, Added a quarter mile of running post stretch, each week, until he was running 6 miles every morning. A huge change to his routine."_ By making your solution simple and digestible, you’re giving your reader a much better chance of actually being successful. Remember - telling people what to do and having them do it are two very different things. I promise that if you follow this simple formula, your newsletters will not only provide more value to your subscribers, but also position you as a trusted authority and go-to resource in your niche. --- Write all LinkedIn Content with PASTOR https://www.justinwelsh.me/newsletter/a-6-step-framework-for-persuasive-writing --- - What is your mission? - What challenges do your prospects face? - Who is your ideal client, and what are their specific needs? - How does your business address its customers' pain points? - How will your ideal client discover your business and offerings? - Who are your main competitors, and what are your differentiators? - What three words best capture your ideal brand personality? - Which brands outside of your industry do you admire, and why? - What are your business goals for the next five years? - How would you like your audience to see you, e.g., as a trusted friend, a tech-savvy person, or a brilliant professional? --- 1. Build an online presence 2. Network with others in your industry 3. Create a memorable visual identity 4. Showcase your expertise with compelling content 5. Tell stories to connect with your audience 6. Deliver value and exceptional customer experiences --- ### Best personal branding books and resources - [**Branding Pays**](https://www.amazon.com/BrandingPays-Five-Step-System-Reinvent-Personal/dp/0988437503) by Karen Kang - [**Reinventing You**](https://www.amazon.com/Reinventing-You-New-Preface-Imagine/dp/1633693880/ref=sr_1_1?crid=20QH5APHXR30U&keywords=reinventing+you&qid=1692522944&s=books&sprefix=reinventing+you%2Cstripbooks-intl-ship%2C220&sr=1-1) by Dorie Clark - [**Influencer**](https://www.amazon.com/Influencer-Building-Personal-Brand-Social/dp/0806538856/ref=sr_1_2?crid=3QSO0FHX5ZD4D&keywords=influencer&qid=1692522896&s=books&sprefix=influencer%2Cstripbooks-intl-ship%2C299&sr=1-2) by Brittany Hennessy - [**Building a StoryBrand**](https://www.amazon.com/Building-StoryBrand-Donald-Miller/dp/B0B31R6M6Y/ref=sr_1_2?crid=J6XQ25RVQ6X1&keywords=building+a+story+brand&qid=1692522998&s=books&sprefix=building%2Cstripbooks-intl-ship%2C275&sr=1-2) by Donald Miller --- ### Simple steps to building your personal brand ### Step 1: Define your brand vision Before you start building, you need a blueprint. So take time to reflect on your vision. What makes you tick? What are your passions and strengths? Define what you stand for, the value you bring, and what sets you apart from the crowd. Think of your vision as your North Star. When you get lost, it'll guide you back on track. Take your time to get this right, and the rest will follow. ### Step 2: Identify your target audience Too many make the mistake of trying to speak to everyone when building their personal brand. Instead, speak to _someone_. Decide who that someone is — who you want to impact. And find thousands of those people. Understanding your audience is an intentional exercise to shape your brand. Knowing who you're talking to helps you craft a message they'll resonate with and give attention to. ### Step 3: Research your competitors Studying your competition allows you to observe and learn from them, not copy them. What are successful people in your field doing to stand out? Why do people resonate with them? Analyze their strategies and behaviors. Break down their branding. Notice what they're doing well and where they're dropping the ball. Use these insights as a springboard to craft your unique brand. ### Step 4: Create your unique value proposition (USP) What's one thing you do better than anyone else? That's your unique value proposition (USP). Don't confuse this with a job title —  it's about what you can do for others that no one else can. Maybe you have a knack for simplifying complex tech jargon in your writing or transforming mediocre websites into conversion machines. Pinpoint your differentiator. Lean on your uniqueness. ### Step 5: Craft a personal brand statement Once your USP is clear, it's time to turn it into a compelling statement. Think of this as your elevator pitch — a succinct sentence that shines a spotlight on you and the value you provide. Make it powerful, punchy, and straight to the point. As soon as people see or hear it, they should understand why they need you (or don’t need you!). ### Step 6: Optimize your social profile Your social media profile is your business landing page, so your personal brand takes center stage here. A standout social media profile goes beyond listing skills or past roles. It captures your story, your unique edge, and the audience you serve. So, optimize your profile to grab people’s attention and create a lasting impression. ### Step 7: Create consistent, high-quality content Put yourself in your audience's shoes. What knowledge can you share that would help them? How can you inspire or motivate them? Don't post content just to post. Aim to educate and inspire. Your audience needs valuable insights, not information overload. People follow you because they're interested in your thoughts, stories, and journey. Let your voice be heard. Why should someone follow you? ### Step 8: Engage with your audience Engaging with your audience isn't only polite, it's part of your social media strategy. It shows you're not just talking but also listening. Personal branding is about forming intentional connections. When you interact with others, you become more than a face on a screen. You're a friend, a mentor, someone trustworthy. Show them you care, and they'll care about you too. Simple as that. ### Step 9: Assess your progress and hone your strategy Building and improving your brand isn't like throwing a bunch of sh*t against a wall and hoping it sticks. You need to keep tracking, learning, and refining. I use tools like X, Shield and Fathom Analytics to track my progress. It shows me what's hitting the mark and what's falling flat. What’s driving impressions and web visits. With this data, I adjust my approach, ditch what's not working, and double down on what is.  Keep adapting, learning, and improving. ### Step 10: Invest in personal development Upgrading your skills and staying on top of industry trends isn't optional — it's a must. The greatest tool in your personal brand toolkit is you. So invest in yourself. Read up on the latest in your field, enroll in relevant courses, and attend networking events — live or virtual. Don't be shy, learn from your peers and colleagues. Every new perspective you gain is another gem you add to your brand. Improve and evolve daily. --- What problems do I solve for myself? What problems can I solve for past self? --- Deconstruct common solopreneur problems with the three characteristics Just talk about concentration and the three characteristics Morality can be the running of the business / impact you have --- My problems now are productivity oriented which can be solved by concentration My old problems were suffering related which can be solved by insight How to be truly authentic!! What were problems I was aware that I had? --- Mindfulness for better content Justin helps people write with systems Dan helps people write with systems? Dickie and Cole help people write with systems I help people write with Mindfulness The quality of content is improved and the productivity is higher due to concentration --- Teaching Solopreneurs how to concentrate --- Concentration = Work Benefit / Pragmatic Benefit Relaxation / Releasing tension = Wellbeing benefit --- First course - Teaching Solopreneurs Concentration --- Teaching solopreneurs concentration for more deep work --- Concentration Mindfulness Sensory Clarity --- Momentary Concentration Stable Concentration In order to attain insight each of these things are needed Awareness / Noticing / Attention Concentration Attention Awareness Stable attention = concentration --- Momentary concentration to relieve tension Stable concentration on breath to relieve tension Distractions lead to forgetting lead to mind wandering --- Attention and awareness play a role in both concentration and mindfulness --- Concentration = Stable Attention Start with attention Sustained attention = Concentration Concentration + (Sensory Clarity / Investigation + Acceptance / Non-Resistance) = Mindfulness Perceptual Experience = Attention + Peripheral Awareness Clearly understand your perceptual experience for enhanced clarity --- Attention is the mental faculty that directs awareness to a chosen meditation object or anchor --- Perceptual Experience = Awareness Awareness = Focused Awareness + Peripheral Awareness Three levels of awareness Focused Awareness Peripheral Awareness Unawareness Focused awareness and peripheral awareness both have their levels of granularity or resolution You can move peripheral awareness to contain all of unawareness You can move focused awareness to contain all of peripheral awareness --- To see more clearly = mindfulness But before seeing more clearly, we need to hold our attention on the thing in the first place --- Starting people with concentration is the move Starting people with attention is the move Stabilizing their attention through concentration is the next move Maybe starting people with acceptance is the move Attention Acceptance (not trying to change or resist) Concentration --- There is always awareness Notice where your attention is directed within awareness Stabilize attention for concentration Accept Clarity Notice Stabilize Accept Investigate Recognize Release Relax Return --- Notice Stabilize Relax --- Informal tip: be aware of attention at all times That is the practice Where is my attention right now? Just ask that question Become conscious of where attention is at all times --- Acceptance is extremely important I feel like it's impossible to relax without acceptance --- In the Notice Stabilize Relax I don't even think the relax is necessary Relaxation happens as a biproduct of stabilization Acceptance also happens as I biproduct of stabilization Literally just Notice Stabilize And the mind will eventually wander This is likely caused by a lack of acceptance, a lack of relaxation, a lack of awareness Your mind is now what your attention is on When your mind wanders it means you lost track of what your attention is on --- Notice attention flickering at faster and faster intervals Mindfulness can only take place where attention is, right? Awareness Attention Concentration / Stable Attention Mindfulness That's my framing brah --- [[4.16.24]] --- ## 4.12.24 3:43PM innovate carolina My spot --- What is my LinkedIn system? 1. Content 2. DMs 3. Engagement If content isn't written, then write content If DMs aren't replied to, then reply Spend rest of time engaging in comment sections and finding connections Actually, sending like 15 connection requests / day would make most sense to do first habitually --- Hi ___ love that you are a fellow ___ fan! Also interested in your work as ___ because ___ . Looks like we're both in ___ , let's connect! --- Do I want to create a newsletter first or content first? I think creating good content would be great. Eh... Maybe not A newsletter feels more authentic and valuable. Distilling that into persuasive copy for posts could be good. The good ol J welsh approach. Copying one of Justin Welsh's newsletters could be good. --- Who are my meditation clients right now? Anna Sheel Kim Shaw Dev? Lindsay --- A step by step guide to systematically train your ability to concentrate Step 1: Understanding the mental muscle of concentration Step 2: Understand your motivation to concentrate better Step 3: --- The #1 Reason People Fail at Meditation (A lack of understanding about mental anatomy (concentration and awareness muscles)) https://www.justinwelsh.me/newsletter/the-1-reason-content-fails --- The 5 biggest misconceptions about mindfulness --- What is mindfulness? --- Write a newsletter. Here's the process. 1. Pick a topic to write about 2. Write raw for 20-30 mins 3. Turn that writing into a structured newsletter 4. Turn that newsletter into LinkedIn posts Total time (I imagine 2-3 hours) I can do this tonight for sure --- I should write answers to articles in the form of a newsletter! I can contribute to multiple articles through raw expression and then refine those questions in a persuasive way for a newsletter!!! https://www.linkedin.com/showcase/skills-mindfulness/posts/?feedView=all --- Come back and spend 20-30 mins writing a collaborative article response Then turn that into a newsletter!!!! Answer all parts of an article and then turn that into a multi step newsletter. For example, if there are 6 aspects to a collaborative article, answer all six and then refine and combine them for a 6 step newsletter. LETS GOOO --- Goal 1: Write an answer to every aspect of an article Reassess after that --- How can I make money? Is that really the question to ask? How can I give? Write good copy. --- Start tomorrow on linkedin by connection with other people Continue by turning the article contributions into persuasive linkedin posts --- [[4.13.24]] --- ## 4.11.24 10:20am At the apartment at the Morgan I have about an hour of focus work that I can do right now before I have to leave for my haircut. The main goals I set out for myself were to optimize my linkedin profile and create content for the upcoming week What's left on my linkedin profile? bio Experiences Those are the two main things --- What is a good two liner for the "see more" on my bio? In 2020 I was society's poster child. Then I discovered meditation. Filler text to test something on my profile. Hello if you happen to see this while I'm editing it! Welcome to my LinkedIn profile! --- What do I want to convey to the readers? I want to convey my intellectual capacities I want to convey credibility as a meditator I want to gain credibility that mindfulness has made my life better --- In 2020 I was society's poster child. Then I discovered meditation. Before meditation, I had a crippling fear of not being good enough. This fear heavily contributed to a number of seemingly positive things: - Breaking basketball records at my high school - A full ride scholarship to one of the best schools in the country - Acceptance into a top ten undergraduate business school - Placement into a cohort of top business students across the world - An internship and full time job offer at Microsoft While these accomplishments can be seen as good, they came with a cost: - Constant seeking of external validation - Chronic stress - Daily substance use to cope - Perfectionism - Numbing myself to life Despite my relative level of "success" to the world around me, I was suffering. $180,000 from Microsoft couldn't make my life better. Drugs couldn't make my life better. Sex couldn't make my life better. NOTHING could make my life better. Except for mindfulness... Mindfulness fundamentally changed my relationship to life in the most positive way imaginable. I can now be completely at peace doing absolutely nothing. I can perform deep work on important tasks for hours at a time. I can communicate how I feel to others effectively. I understand why I act, think, and feel the ways I act, think, and feel. My attention and awareness are developed to a degree that make me feel superhuman. I walk through life with a level of clarity that was unimaginable to me previously. So... why should you care about mindfulness? Well, a consistent mindfulness practice just happens to improve - Positive emotions - Engagement - Relationships - Meaning in life - Accomplishments These also just happen to be the 5 elements from Martin Seligman's PERMA model for living a good life and improving wellbeing. Mindfulness will help you live a better life and I teach you how on this page. Feel free to shoot me a message, book a call, engage with community, and above all else, live a good life :) PS The benefits of mindfulness I mentioned are only the surface level ones. Subscribe to my newsletter to learn about deep meditation states and finding true inner peace. --- SICKKKK I just made the bio and my work session is about to end. Going to get ready to leave for my haircut and then at some point in time I'll come back and give my work experiences. Each of them should give me credibility as someone who is qualified to talk about mindfulness --- Gaining a skillset in Excel would be really really helpful I really don't want to work a job full time lol A part time of research help with mike + A part time at CA + my own thing would be super ideal Maybe add in part time at O+I there as well --- I finished making my linkedin profile all pretty as well. I suppose I could clean up my Calendly Link and Newsletter --- My next goal for the LinkedIn is to create really compelling copy and schedule a week's worth (or more) of posts. I also want to get some newsletters written! --- Mindful Solopreneurship = Long Game --- Helping Solopreneurs build their business and community mindfully --- [[4.12.24]] --- ## 4.10.24 At Innovate Carolina at my favorite sofa table 12:53pm I have a call with Punith in seven minutes. I want to use that time to prepare myself best for when I return from the call I want to come back and work on optimizing my linkedin profile and then I want to create great content Awesome --- Actually before I do that I want to fix my banner and headline I'd like to get clear on what I'm offering to people I'd love to talk about that with Punith!!! --- Notes from Call with Punith Standards for myself and others in terms of communication Performance, Peace, Perceptual Clarity "Just so we make the best use of our times, how committed are you to your goals" What are my goals?? Where are you at in your journey? How badly do you want this stuff to happen now that you know what you know? --- Investing in myself Investing in tech Investing in AI Investing in Long term wealth Investing in health How do I truly invest my money? --- Set the intention Posture Breath Emotions Body tension Noticing Notice a sensation in the body in the body Concentrate on that sensation --- Perform Better with more peace Earn more stress less Perform better with less stress Stress less and perform better at work People are not performing well because they are stressed because there is no meaning in their work Finding meaning in your work with mindfulness Improving workplace wellbeing with mindfulness --- Relatable people Bringing meaning and performance to high performing Gen Zs through mindfulness --- Punith Call just ended. Going on a walk then coming back to work on my profile and branding. I want better messaging towards my audience I help High Performing Gen Z Professionals find more meaning in their work for increased work impact and personal wellbeing --- Who do I want to market to? B2B or B2C? What is the writing that I'll do? I don't necessarily want to think too much into the business aspect of things but rather what resonates most or is most harmonious with my current goal of spreading mindfulness education with people. I honestly don't really care how scalable it is, I just want to write about and teach mindfulness in a way that resonates with me. I think simply talking about why it's a great idea to practice mindfulness for any individual would be good. Honestly just making a very compelling and persuasive argument for mindfulness is great. This leads me to questioning what people want? What does an organization want vs what does an individual want? PERMA Positive Emotions Engagement Relationships Meaning Accomplishments / Achievements What is the system I walk people through? What am I giving people? Performance, Meaning, Perceptual Clarity, Peace, etc. This would be a great reason to dive deeper into the literature. Mind, Body, and Work Behavior seem to be the best things I can be talking about. This is very aligned with Mike's research. It'd also incentivize me to learn more about the field of OB. I imagine that whatever I do would teach mindfulness to the people that you'd sell OB stuff to. --- What do I want my Well schedule to look like for my training period? - Workout before work - Work for 3 hours of deep work on most important stuff after - Give 1 hour for comms / less important work IE workout + 4 hours of work Can I afford to do this? 4 hours is a lot because I'd be ending work at 6 and then going straight into 4 hours of work if I wanted to workout before work If I wanted to workout before work I imagine that'd mean me getting to hooker at 715, working out until 815... I'd have to drive to hooker and then drive to well or wherever I'd take a shower. This is fine. Getting to hooker at 715 and working out until 815 would allow me to get to launch by 830 and shower before heading into work. What may also work is just freshing up and not actually taking a shower. Just changing clothes, drying off, and slapping on some deodorant. I'm curious to see how I'll use my lunch block. Currently I don't want to use it to eat anything lol After work ends at 6 I could head straight to launch and work there. Let's say I get in and settled at 615 If I'm going to hooker at 715, that means I'd wake up around 7 which means I'd fall asleep around 11 I could also see myself getting my work done before Well and working out afterwards. That may actually be more harmonious Maybe I'll work from 630-830 every morning at launch which would mean sleeping by 10 If I work until 6 then I could finish working out by 8. My only question is when to eat. If I want to go to bed by 10 then I'd need to finish eating by 7. I could eat after work then head straight to a workout. That sounds like it could be good. So hypothetically I could eat from 6-7 then workout from 7-9 before turning tech off and going to bed. This is already more crammed than I would like it to be. I could work from 7-830 every morning with a very clear intention on what needs to be done. I could then use my weekends to get the heavier lifting done on my tasks. Realistically DMs and engagement on the workdays would be best with my writing and course creation happening on the weekends. This is totally fine, I just need to trust my ability to create a week + worth of content every weekend which I trust I can do. This way I could work from 7-830 at launch, eat from 6-7 after work, workout from 7-9, then have two more hours before heading to bed. What I could also do is workout in the morning from 7-830, eat from 6-7, work from 7-9, reply to any texts from 9-930, stretch, then head to bed. This sounds more harmonious So... Write about mindfulness. My goal for this week is to optimize my entire linkedin profile and have a week+ of valuable content on mindfulness ready. --- Goal for tomorrow: Continue to optimize LinkedIn profile. In terms of messaging, that will figure itself out. I think the performance, peace, and perceptual clarity is more than good enough for now. If anything changes I can change it but until then that sounds good. --- Improving Management skills through mindfulness OH LETS GOOOOOOOOOOOOOO --- Mastering Management through Mindfulness --- The Mindful Manager Curriculum --- Mindfulness for a better life --- Writing a newsletter --- [[4.11.24]] --- ## 4.9.24 12:13pm At the launch office It feels like a lot has happened since the last time I was journalling in here. Writing every day is definitely insanely valuable. I simply think of how much more content and thought I'd have if I were writing this whole time. I don't regret anything though, the past 5 or 6 days have been extremely rich with insights and experiences. I suppose I'm realizing I am getting quite good at flowing with life. I dance with life in a way that consistently fills me with awe and excitement. Very rarely do I not feel totally in love with my experience and that feels like the point of all this spiritual path. If I am operating from a space of love and acceptance then I can trust the way that I show up in the world. I have a meeting with Mike in three hours. I intend to have a plan for the meeting. I'd like to read the three papers I downloaded to my computer first. [[Mike Research 4.9.24]] --- ## 4.6.24 Document mind / awakening Document body / fitness Get health data Use spreadsheets Get proficient in spreadsheets Learn the skill of spreadsheets for the sake of collecting research data LEARN HOW TO DO GOOD RESEARCH LEARN HOW TO COLLECT DATA --- So, we start with the eternal markets. Health, wealth, relationships, and happiness. That is how we position any product we sell. Now, follow these steps: - Turn yourself into your customer avatar - List out your interests - List out your goals - List out your problems - List out exactly how to overcome the problem and achieve the goal From https://thedankoe.com/letters/if-you-are-smart-you-have-100000-trapped-in-your-head/ --- Build a product you’ve used before, but better. Build a product you want but doesn’t exist. Build a product that solves a problem in your life. Promote the product by illustrating why it impacted your life. Personal experience is what separates you from everyone else. Nobody can replicate it. From https://thedankoe.com/letters/if-you-are-smart-you-have-100000-trapped-in-your-head/ --- Dan suggests to Create a database of writing you love. This makes me think of creating a database of Justin Welsh and Dan Koe writing. Honestly if my newsletters were J Welsh quality I'd be very happy with that. I should just start with copying him lol --- [[4.9.24]] --- ## 4.5.24 4:47pm In the Innovate Carolina Junction at my favorite coffee table I have a few things I've committed to doing between now and next Tuesday that will primarily be taking my focus. First, I have my interview with the Horizons program preschool. I want to thoroughly answer each of those interview questions with writing at the bare minimum to wrap my head around the ideas of what they're looking for. Second, I have the research with Mike that I've committed to. Reading the articles mentioned in his paper and potentially doing some written reflection generally of how I felt after reading each of them will probably be good. The only other obligation I've committed to or want to stay committed to is that of myself which means getting LinkedIn posts scheduled. I'm going to start scheduling my LinkedIn posts right now. I believe I have them scheduled until next Wednesday. It'd be nice if I could get them scheduled until EOD next Sunday. Brb. I'm about to do that right now so the rest of my work focus from now until Tuesday can be on this job opportunity + Mike. --- Okay, I just finished scheduling LinkedIn posts until the end of next Sunday. Time to get into either answering the interview questions for the Horizons program or reading some research for Mike. I haven't done a ton of writing so I'm leaning towards answering some of the interview questions. I have about 45 mins left in my writing session so I'm going to set a timer, get my brain food music playlist going, and then answer some of those questions. I may get GPT to help me brainstorm or think as well. --- Didn't do any writing. There was a slight aversion to it + slight aversion to reading the papers from Mike as well. Taking some time to really read through the papers will be nice. I replied to some LinkedIn messages + emails + did a little bit of research on the field of OB as a whole. --- Taking a few hours to really hammer out the writing for the interview questions and then focusing all attention on Mike's stuff seems to be the move. --- [[4.6.24]] --- ## 4.4.24 Making everything about the customer instead of the employees is like making everything about the students instead of the professors. It's the employees job to think about the customer and the professors job to think about the students. How can an unwell employee help make a customer well? How can an unwell professor help the student find meaning? What are we searching for in life? What is it that we can objectively help people to do? I think the PERMA framework for wellbeing is quite good. If we can work on bringing people each of those things then that'd be pretty sick. What is PERMA? Positive emotions ? ? Meaning ? lol --- Zero food waste with local community System for composting. What can I be doing now to help the earth. --- Deez nuts --- How can I help the world? What is health? Who am I? IFS --- [[4.5.24]] --- ## 4.3.24 10:50am My apartment in Chapel Hill (8201 something) Wednesday, April 3rd I'm high right now at my apartment. I was just writing yesterday about how my routine was really coming along and now I'm doing something totally outside of that routine which is interesting to observe. My morning has been incredibly different than other mornings recently because last night was incredibly different than the other nights I've had recently. Yesterday I hung out with Bryton, Louie, Sheel, and Eric. It was the first time all 5 of us had hung out in a few weeks. We hung out in the arboretum from around 4pm to 7pm and then went to Tru afterwards for some water. While at Tru, we came up with the idea to have a wine night. We walked to Target and grabbed three bottles of wine to drink between ourselves. Bryton left target early to get food from the loop and the rest of us walked back to our cars at the lot behind launch. Louie and Sheel drove to our place while Eric drove me to my car at Gray Squirrel. As Eric was dropping me off at my car at gray squirrel, I was telling him about the early childhood development teacher role that I got an interview for. I drove back to my place with Eric following me the entire time. I tried to drive in a way that made it as easy of a drive as possible for him. We parked at the apartment and went upstairs. Bryton had a headache so he decided not to drink, however, he did smoke weed. Me, Sheel, Eric, and Louie cheered our red solo cups together and started drinking. It took basically no time for all of us to start feeling the effects because none of us really drink. We all noticed how there was an immediate shift in consciousness / perception when we took the first sip. It's cool to notice more subtle shifts of perception as more of a mindfulness practice gets developed. I suppose you could say that perception is always shapeshifting on a moment to moment basis due to the transient nature of experience, however, the relative truth of a distinct flavor of perception shifting from the sip of wine is still very real. We had a great time. I ate a lot of rice, eggs, ghee, and salt. We sat on the meditation cushions in the apartment and just had a great time. Conversation was serious, sassy, deep, vulnerable, silly, fun, curious, chaotic, and hilarious. There was a lemon that was thrown around a lot throughout the night. Juggling balls and wine corks too. There was also an orange scarf of Sheel's that got put on me and I wore for the remainder of the night. I quite enjoyed it. We eventually smoked some weed and went outside to the playground of my apartment complex. I really enjoyed playing on the playground and exploring climbing things. I have a lot of fear and resistance to the "danger" of something like that but I've been learning to trust my body more. It was cool to see how everyone interacted with the playground differently. I was doing pull ups and push ups and climbing on it until I got tired and decided to sit and meditate in a chair. Eric ran around the track many many many times. Louie and Eric did Zyn pouches together which seemed to amplify the intensity of their experience. Bryton was seemingly contemplative and curious. Sheel was playing music, meditating, dancing, and singing. We eventually came back and hung out for a little longer. Eric was the first one to go around 130 or so and he eventually came back to show us a snake he found on the road. I think it was a baby water moccasin and it was so pure and loving. He was talking about how it had no fear because it was in the same innocent state of consciousness that human babies are in. Eric often refers to awakening as the "second innocence" so it was pretty cool to see something embodying that "true nature" of love and innocence so directly. Eric's handling of snakes is something that has deconstructed many limiting beliefs I had about snakes. After Eric left, Louie made some eggs and ate them. Sheel, Louie, and I chatted while Bryton played guitar in his room. Sheel eventually called an Uber and left around probably 2 or 230. Louie and I meditated and then went to bed. He fell asleep on a meditation cushion for a few hours from around 3-6am and then went home. I was considering giving him my blanket and pillow but I didn't. I suppose that says something about my character. I woke up at 830am to drive to Eric's so I could take him to the airport. I dropped him off at the airport and came back to the apartment and smoked some weed. Now I find myself typing to retell this entire story. --- I just put on my headphones and started playing the brain food playlist I always play when I write. It's interesting how some parts of today are the exact same as my typical routine and other parts are totally different. For example, I'm here writing with my headphones in and listening to the same music I always do. This feeling of writing on Obsidian while listening to the same music but being in a different environment is very trippy. Speaking of trippy, I just got up and grabbed half a tab of LSD from my backpack. I'm considering taking it and probably will. I was very close to just impulsively putting it in my mouth but I wanted to reflect way and / or set a clear intention for it. I want to take it. I don't have any obligations today except for a call with Jordan at 6 and if I take half a tab I will definitely be able to chat with him at that time. I had the thoughts last night as I was going to bed that I don't need to go anywhere or do anything. That I can actually exist at the apartment and be fully happy with that. It made me think about sitting in and meditating all day which were new thoughts that I enjoyed. My intention today is to feel safe. My intention today is to purify my shame. My intention today is to enjoy myself. My intention today is to perceive sensory experience with more clarity. My intention today is to be accepting. My intention today is to be concentrated. My intention today is to love. My intention today is to get a clearer picture of what my future looks like. My intention today is to let go and have faith. I just took the tab and started a stopwatch on my computer. This is the first time I've tripped in a home like environment in such a long time. I'm so excited!!! I feel so safe and comfy in my blanket. It's so interesting how there was an immediate state change that happened as I started to think about how cozy and safe I was (among other things) hence, "I'm so excited!!!". --- I just sent this to Leela To love unconditionally is to love without conditions. To love without conditions is to love without expectations. To love without expectations is simply to love whatever it is that appears in front of you. It’s to love experience itself regardless of the form it takes. --- It's so interesting to see the many ways in which genuine value can be provided in the world. I've been getting more and more exposure to the research world and it's incredible to see what time and thought are put into. As someone who values impact, I've been --- ## 4.2.24 Tuesday, April 2nd, 2024 Innovate Carolina Junction At my favorite sofa table 11:19am I just set a timer for 3 hours and 10 minutes. This is the first time I've ever sat down to write for three hours consecutively. I'm very interested to see how it goes. I have my coffee and my water bottle both to my left which is different than what it's been previously. I just put on my do not disturb until the evening. I'm typing on my macbook air. I have written 88 words so far. Now it's 94. --- What would I do if money wasn't an object? What would I do if I didn't have to worry about paying for anything? Honestly, it's what I've been doing recently. The "problem" is what I've been doing recently doesn't bring me any income. What have I been doing recently? My day starts with me waking up in the short term rental I'm currently in. I don't have a bed right now, just an old outdoor picnic mat / blanket and a comforter. My room is totally empty aside from the mat, the comforter, and a pillow. I don't take my phone inside when I get home at night so I wake up naturally and start my morning without technology. I usually wake up and sit in stillness for a few minutes before standing on my two feet. I'll either take a shower, put on my clothes, pack my bag, and leave or do all the same steps without the shower. If I take a shower then I'll brush my teeth in the shower. I drive through UNC's campus and Franklin Street every morning and eventually park at a lot near a cafe in Carborro. Recently on my 10-12 minute morning drive I've been listening to a Spotify playlist called "park hangs". I ride with my windows down and enjoy the April sunshine and warmth. Once I get to the parking lot in Carborro I'll check my phone for the first time to see if there are any urgent texts to reply to. Usually the only people I text in the morning are my parents but there are some exceptions. Once I get out of my car I start making my way towards the Innovate Carolina Junction. Sometimes I'll listen to music on my walk and other times I won't. I didn't this morning. I walk into the Junction from the Franklin Street entrance and go straight to my favorite writing spot to drop my bag and water bottle off. After that I'll grab a UNC, Innovate Carolina themed cup and fill it up with black coffee. I bring the coffee to my writing spot, open up my computer, and start my writing session. That typically looks like plugging in my headphones, putting on a Spotify playlist named "brain food", putting my computer on do not disturb, and setting a timer for anywhere between 2 and 3 hours to write. I sit down, drink my coffee and my water, and write for the next couple of hours with bathroom breaks in between. Once I finish writing, I'll typically close my computer immediately, pack up, and start walking to Hooker field to do my workout. I walk through north quad, the main quad, through the pit, and past fetzer gym before getting to Hooker Field. I take my time walking to Hooker and most of the time is spent getting in the mindset to push my body during the workout. Once I get to Hooker field I'll use the bathroom there and take all my stuff to the corner of the field where the pull up bars are. From there I'll put my phone and headphones away in my bag and start warming up. I'll warm up for about 10-15 minutes and then start my workout. Once I finish my workout I may do some light stretching, check my phone again, and get ready to go on another walk towards the office. On this walk anything can happen. Sometimes I walk straight to the office the same way I walked to Hooker and other times I'll walk through the arboretum before heading back to the office. Sometimes I hang out on the quad or in the arboretum simply staring at nature or I read whatever book I have on me. Recently it's been The Mindful Geek by Michael Taft. Typically I make my way back to the office and either do some more writing or complete all of my digital communications for the day. This is when I'll check LinkedIn, messages, WhatsApp, messenger, and my email. I've been trying to work in some sort of system that organizes and distills my writing into the most valuable chunks for people to consume. I may schedule some LinkedIn posts during this second work period or anything else that feels relevant. After my second work period ends, usually around 5 or 6pm, I'll take another walk around campus and eventually start heading back to my car in Carborro when the sun is beginning to set. If I walk from Franklin St. to Carborro when the sun is setting I get to watch it set in front of me throughout the entirety of the walk. On my walk back I typically take a slightly different route than my initial walk from Carborro to the office. I'll make a right at Al's Burger Shop at the end of West Franklin St. and then make a left at the end of that street to walk through a different area of Carborro before eventually getting back to my car. I drive back to my place while typically listening to the same "park hangs" playlist I mentioned earlier. Once I get back to the apartment I open my phone one last time to see if there is anything else that needs to get done or any messages that I'd like to respond to. I also take a quick look at my calendar to see if there's anything time sensitive I have going on the next day. I'll walk into the apartment, make my dinner (recently it's been some combination of the cheapest white bread possible, peanut butter, jelly, rice, and eggs). This is my only meal of the day and I'm always incredibly grateful for it. I suppose if I had to choose an ideal day then this meal would probably be a bit more nutritious, however, I'm incredibly broke right now and can't afford anything more than that. After dinner I may hang out with Bryton, read, stretch, do yoga, shower, smoke some weed, or all of the above. Not having any technology at night is really nice to wind down and eventually fall asleep. I'll eventually retreat back to my bedroom, go to sleep, and repeat the process the next day. Honestly, this day is pretty perfect. There are an infinite number of things I could do with my day and potentially more impactful things I could be doing for the local community, however, I think this is where my second work session would potentially change or come in. I'd love to be taking mindfulness or meditation clients and also have the ability to have people who teach me mindfulness and meditation or just wellness oriented things in general. Making a living off of writing and trading my time for money to help other people would be really nice. I do really enjoy the idea of being involved in some sort of community or organization with people I can learn a lot from too, though. I suppose this makes the PhD path make a lot of sense. I get to read, write, and have mentorship while also having a flexible schedule where I can workout and take care of my wellness. That's not an option for almost another year though if I want to do it in Chapel Hill. I suppose the question then becomes what I'd do in the meantime that could be sustainable. I have applied for jobs, and I'm even sitting on an accepted job offer right now for a role that I'd start in two weeks. There have been a number of really interesting opportunities that have presented themself seemingly out of nowhere since accepting this offer though and I'm quite curious about them. I got an email yesterday for a job as an "early childhood development teacher" at UNC. The location of the job is in Carborro, not too far from my favorite cafes. I'd be working with young kids and their parents (I think). It seems as if the clients for the center I'd be working with are all mothers with some sort of addiction. I think I'd be involved with childcare and education while also building relationships with and helping the clients. The work seems incredibly fulfilling and like there's a lot to learn. I wouldn't be paid much and I'd work around 55 hours a week, however, neither of those things seem to be problems to me. It'd be a large time commitment, but I'm confident I'd still create time for exercise, mindfulness, reading, and writing which are what I care about most at the moment. Within my academic pursuits, I've been wondering whether I'd prefer to mainly do research or mainly teach. This would give me some teaching experience that would contrast nicely with the research experience I'm getting with Mike right now. I have an interview for the role next Tuesday and they sent me a pretty comprehensive list of questions to prepare for the interview. These questions were challenging, stimulating, and seemed very intentional. I suppose the way the place I'd work at is best described as a mental health clinic and that's right up my alley. I'm really interested to interview and see what it's like over there. The one thing that remains the same is a desire to create systems for creating my own income. Now that I think about it, I really don't need much money at all to sustain my lifestyle. I do need some cash to cover all the car expenses I'm about to incur though. If my car didn't need some relatively serious maintenance (about $750 worth) and if I didn't have debts to pay off to others, I think I'd probably continue to simply pursue entrepreneurship and look for cool job opportunities. I suppose that's what I'm doing now though, I've just been less focused on the making money part of entrepreneurship. From Dan Koe's habit stack for entrepreneurs of reading, writing, marketing, and selling, I've been really only intensively doing reading, writing, and now a LITTLE bit of marketing by having about a week's worth of LinkedIn content scheduled. In order to make money though, I need to sell something to people. The easiest thing to sell would be my time. So... what do I sell my time for? What do I specialize in? Do I have the ability to provide a real level of value and clarity to people who can pay me? I definitely do, but some part of me is still plagued with a tinge of imposter syndrome. I've been taking mindfulness and wellness coaching clients on and off for almost 2 years now and have learned a lot from my endeavors. I do know I can provide real value and clarity to people, so why am I not more confident in myself to start making money doing it? Maybe I am, however, I feel pushy asking people for money? I'm not sure. The notion of entrepreneurship seems like something that compounds over time and that I can't rush, however, I have been building this vehicle for a decent amount of time now and, like I said, don't need much money to survive at all. My only life expenses are gas for my car, car insurance, Spotify, my computer payment, and groceries. I could very easily live off of $50 / week groceries, so that would make my monthly expenses around $300 dollars. I can totally make $300 a month doing entrepreneurship / coaching. Okay, so, what do I charge people for my time? Charging $50 an hour means I would need to have 6 sessions with clients A MONTH. I could have 2 clients that pay $50 an hour, 2x a week, and that will bring me $800 a month which is plenty... Maybe I should really take this entrepreneurship thing more seriously. It's never as easy as it seems on paper but my living expenses are so incredibly low. I don't want to compromise my wellbeing in this pursuit but to me that just means continuing to get sunlight and train every day. I can still look for job opportunities, have conversations with people, and see what happens, however, I really don't want to take a job unless I feel incredibly aligned with the opportunity. Maybe not though... This job opportunity I have will be good experience and can at least bring in some good income for a little bit while I build other things. What would I be compromising if I really worked this job? Well, I wouldn't be working on my own thing full time and that's a little strange. I'm not really working on my own thing full time right now either though. The real thing here is compromising total freedom for a bit of income, however, entrepreneurship is the same thing, no? I could also use this income to get my car fixed, save up some money, and invest back into my business. I'm really not sure what the best thing to do is. I suppose I can only do what makes sense in any given moment and go from there. What I do know is that I basically have my entire days free from now until the 15th of this month which is about two weeks from now. I could at least dedicate everything to creating some income over the course of that time period and go from there. What would that look like? I suppose very simply just having time blocks where I write, read, market, and sell. My writing time is already here and my reading time is developing quite nicely as well. If I spent 2 hours on each of those things every day then I'd be doing a total of 8 hours of work a day, which I can definitely swing. Maybe allocating time to each of those things explicitly every day would be a great idea. I already have a great writing habit which is what I'm doing right now. What do each of these habits look like in practice? What are the outcomes of each of these things? Writing = simply taking time to word vomit in Obsidian Reading = reading books or research papers Marketing = posting content on LinkedIn Selling = getting on calls and selling my offer to people. Also DM conversations I could definitely run an entire business on LinkedIn. I also just got premium for another month. Coming up with an offer would be great. What does that look like? I think wellbeing coach fits best with everything. Networking and getting on calls to help people improve their wellbeing would be great. What is the offer, roadmap, or guide to do so though? I want to do something personalized for each person but what general frameworks or applications can still stay the same? This makes me think back to a writing session last week (I think Tuesday) where I really dissected the idea of a product or offer from the lens of holistic wellness and the 8 dimensions of wellness. This is a good start to the idea... I'm still thinking about what type of blueprint or roadmap I can give someone on a sales call. There's so much market research that can be done. Maybe it's adapting my services to whatever the needs of the customer are. Honestly, getting on calls over and over with the intention to solve people's problems and throwing out my offer would be the best thing I can do. Just simply wellness coaching. Wellness Coach in Chapel Hill | Sharing Excerpts from my daily writing I think this is great. The CTA can be "DM me to improve your well being. I can write about improving wellbeing for people. I can share from my writing what is relevant for the improvement of wellbeing or anything that I find was helpful for my own wellbeing. I'm feeling so energized typing this. I feel sensations over my whole body. This feels like a great idea!!! LETS GOOOOO I feel inspired and motivated to make this thing happen. What are my rates??? I want to sell packages to people... I want to be selling mainly the middle package but the upper end package could be great. My time is worth NO less than 50 dollars an hour. 10 weeks for 500 5 weeks for 300 1 week for 70 I could do something monthly too. I could sell 1:1 sessions or a monthly subscription basically. I have two weeks to go crazy here. I can easily make one sale a week... Honestly as long as I have time for my workout and a couple of walks I'll be good. I'm feeling very called to a routine right now... Getting people to DM me or comment on LinkedIn would be great. Getting people to comment or email me from YouTube would be great. Mindfulness Based Wellness Coaching That is very sexy. Mindfulness Based Wellness Coach in Chapel Hill --- I'm so ready to be back on the entrepreneur grind. My understanding of how to make this work is increasing every day. Reading Writing Marketing Selling I can market and sell exclusively on LinkedIn. I suppose I can also do the same on YouTube. Having a similar process to the way I write for LinkedIn could easily be applied to YouTube with recording myself. It's just that the review process for YouTube would be very different. For example, I could simply record myself speaking for 10 minutes and upload that every day, however, that's not necessarily the equivalent to what I do with my writing. I don't just write every day for ten minutes and upload what I've written. I write for 2-3 hours every day and upload what I find to be the most valuable stuff. I could very easily make a very simple site on google sites as well... The squarespace thing is a little annoying because I'd have to pay for that. I think it may actually be best to just invest the money I make into squarespace though. Okay, I decided I need $300 bucks to live every month. How can I make enough money to save up and live and then the additional money on top of that goes into investing into the business? THIS IS SUCH A FUN GAME I think I should choose LinkedIn or YouTube for the time being. I don't think it'd be wise to pursue or do both, but maybe it would with a system that worked. Simply recording a ten minute recording every day of what's on my mind, or even multiple ten minute recordings and uploading the ones that feel the best might be good. Maybe I record three, 10 minute recordings and upload the two that I find are best. That way I can get ahead on the uploads... The CTA in each of the YouTube videos would be to simply email me if you're interested in working with me. This would be a simple habit that could lead to sales. I do have 670 subs on YouTube and that's no joke. There are people who would legitimately value my insights and potentially pay me there. How many waking hours do I have in a day. Let's say that number is 14. 2 hours writing 2 hours reading 2 hours marketing 2 hours selling 2 hours exercising That's only ten hours right there. I could easily just schedule 2 hours of deliberate time for each of those things Every single day I automatically start my day with 2 hours of writing I then automatically take my 2 hours for exercise afterwards coming back and doing my 2 hours of marketing and 2 hours of selling on top of that wouldn't be bad at all Then ending my day with 2 hours of reading would be perfect I should really be serious about this if I want to pursue it but I definitely can be... The multiple week coaching packages still make the most sense to me. Not making anything complicated. Just showing up on the phone to give people my insights makes the most sense. Hitting my touchpoints on LinkedIn would make the most sense. Engaging with people on LinkedIn also makes a lot of sense. Marketing = posting on LinkedIn and engaging with other people. I should be very active on that platform. Selling = DMs on linkedin and phone calls with people. If I can schedule and get on multiple phone calls a day then that'd be great. Simply selling 1 hour with Joe is great. Or at least having that as my singular calendly link. I want to run this canvas as LEAN as possible. I can easily post on LinkedIn and YouTube for free... I can easily have 1 hour meetings on calendly for free... Google workspace seems to be the best investment for me. I have the domain of niemchak.com and getting a google workspace account for 15 bucks a month is super cheap. That'd allow me a domain and all the tools I need professionally + the opportunity to do calls with people. If I'm really writing 2 hours a day like I have been then I should simply distill the MOST fucking valuable insights from my stuff. Like the 2-3 most valuable passages of content from my writing every day. Maybe I should limit myself to 4 per daily writing. This way 1 day of writing = 2 days of content. This seems to make a lot of sense... right? Maybe one can always be from the current day and another can be from a past day? I'm not sure. The idea of a lean ass business model makes sense though. All I need is a place to market and sell (LinkedIn), a way for people to get on calls with me (google meet), a way for people to schedule time with me (Calendly), and a way for people to pay me (stripe). I wonder what free google meet looks like. Can I schedule hour + long calls or do I need to pay for that?? --- I just took some time away from the writing to get setup with google meet and google workspace. There were a few things I realized. 1. It's easy to get distracted by all the possibilities of things that can be done as they shine more shiny objects in front of you What I mean by this is that I got 2 weeks free of Google Workspace simply to get Google meet. Once I got the free two weeks of Google Workspace they then said "hey look at all of these other cool features like better google calendar and email marketing" etc. etc. These are great features as the business continues to grow, however, I don't need to be learning about any more softwares or having any sort of learning curve. I need to stay focused on the strategy I have and what I already know. I can't be wasting time learning stuff that won't be driving more sales. Not now at least. Everything should be focused and doing oriented. My learning time is dedicated towards reading stuff about wellbeing and wellness which is the service I sell, not on learning how to use business software better. That's not what I help people with. You could make the argument that learning the softwares better would drive more sales and this is probably true for the long term but not for the short term. I need to survive right now and bring in enough money to sustain my living. I can do that with this very very simple software stack LinkedIn Gmail Google Meet Calendly Stripe Obsidian That's literally all I need. I don't need anything else at all. As time passes I may use sheets or something else that could possibly serve as some sort of CRM, however, I don't NEED that right now. Eventually I can have a website. Eventually I can use other platforms and softwares. BUT WE ARE SURVIVING RIGHT NOW. Eventually I can learn to run ads. But I don't want to do any of this shit right now. I simply just want to write on LinkedIn and sell people on wellness coaching packages. I am willing to work my ass of for doing this. I just need to make sure I take care of my health and fitness so I don't burn out. STRAIGHT UP IF I COULD MAKE 3K IN A MONTH THAT WOULD BE A FORTUNE BUT STRAIGHT UP IF I COULD MAKE 500 A MONTH THEN I'D BE CHILLING THAT IS LITERALLY 1, 10 WEEK COACHING PACKAGE EVERY MONTH. I CAN DO THAT!!!! My goal is to sell one, 10 week coaching package by the end of the week. Today is Tuesday. If I legit sell one 10 week package every week then I can make 2 grand a month... Over 10 weeks that = 10 sales = 10 clients most at any point in time = 10 hours of my time dedicated towards clients So if I did 2 hours reading 2 hours writing 2 hours marketing 2 hours selling 2 hours coaching every day That's 10 hours of work every day. That's 70 hours a week. I CAN DO THIS That tacked on to 2 hours of fitness every day = 12 hours of doing stuff daily If I'm awake for 16 hours of the day this leaves 4 hours to do other things. I can also take care of more misc stuff on weekends. WHATEVER WHO CARES I CAN WORK ALL THE OTHER LIFE SHIT OUT I JUST NEED TO COMMIT TO THESE THINGS FOR MYSELF I CAN HONOR MYSELF BY SETTING THE BOUNDARIES I NEED TO IN ORDER TO MAKE THIS SHIT HAPPEN IM TIRED OF NOT HAVING MONEY IM TIRED OF THINGS NOT WORKING OUT ENTREPRENURIALLY IM TIRED OF NOT WORKING HARD AND CONSISTENTLY IM TIRED OF DEPENDING ON OTHER PEOPLE IM TIRED OF ALL OF THIS SHIT In a very motivating and inspiring and grateful way though. I'm ready to take another stab at this and do my fucking best job possible. I don't want to take a job simply because I need the money. Any hours spent working the job are hours that I could be spending building my own business. I'M SO READY TO MAKE THIS SHIT HAPPEN I can build out my google profile and google ads and all of that shit later. I legit can run an entire business off of LinkedIn alone... --- LETS GET SOME FUCKING WELLNESS COACHING CLIENTS IM SO READY TO MAKE THIS HAPPEN IVE SUBJECTED MYSELF TO CONSIDERING TAKING JOB OPPORTUNITIES THAT WILL PAY ME WAY LESS MONEY THAN IM WORTH I CAN MAKE THIS SHIT HAPPEN AHHHHHHHHHHHHHHHHHHH I LITERALLY NEED TO MAKE ONE SALE A MONTH TO KEEP MY DREAMS ALIVE YOU'RE TRYING TO TELL ME I CANT DO THAT?!!!!!!!! I TOTALLY CAN AHHHHHHHHHHHHHHHHHHHH I COULD RUN THROUGH A WALL RIGHT NOW --- What do I need to do to make 1, 500 dollar sale this week (or within the next 2 weeks really) I need to hop on calls with people... And on that call there is 1 of 2 options 1. Make the sale 2. Get directed to someone that I can sell to --- Reading writing marketing selling training Writing and training happen in the morning I suppose writing happens in the morning. I'm actually pretty flexible on when I can train. This can happen any day. Reading can happen at night. Okay so what time do I start writing every morning? What time can I commit to coming into the office every single morning to write?? I CAN AT LEAST HOLD MYSELF ACCOUNTABLE TO SHOWING UP EVERY DAY AT THE SAME TIME. I DON'T CARE IF I LOSE SLEEP. I DON'T CARE IF I LOSE ANYTHING. I CAN AT LEAST SHOW UP AT A CERTAIN TIME. What time works for me? I'm thinking getting to the office by 9 every single morning. This would mean leaving my place at 8. Okay, how can I leave the doors of my place every single day at 8am for the next 2 weeks??? That's easy. Start bringing my phone in at night and placing it in my bathroom. Don't touch it at all and have an alarm go off every morning at 730. Take a shower and fucking leave. I LOVE THE WAY I FEEL RIGHT NOW. I'VE MISSED THIS INTENSITY AND ENERGY AND BELIEF IN MYSELF. I CAN STAY FOCUSED. I AM BUILT DIFFERENT. I HAVE TRAINED MYSELF TO LEARN TO WORK. I HAVE VALUE THAT I CAN BRING TO SO MANY PEOPLE IN THIS WORLD. I will take all of my clients here at Innovate Carolina. This is my fucking office. I will work here, eat here, and sleep in my car. I can commit to being here every single day. I don't want to work at coffee shops. I don't want to work from home. I don't want to work anywhere but here. This is my office. I will take walks from here and I will go workout but other than that this is my home. I will take pristine care of my health and wellness here and integrate into this community specifically. I will also help mike with his research. As far as I'm concerned, my only two professional responsibilities are to build my business and help Mike with his research. I'm down to do executive coaching work but until then I'm locked in to my career and my business. --- I'm brought back to this for coaching 10 weeks for 500 5 weeks for 300 1 week for 70 This is the way. I can commit to this. If I sell one client every week that brings me in 2000 dollars a month (when I only NEED 500) The goal is to cover living expenses with the first sale, personal savings with the second sale, debts with the third sale, and business investments with the fourth sale and beyond every month Get on calls with people and perform the CLOSER framework. Just put everything into my reading, writing, marketing, and selling times every day and trust that it will work. Okay... This means that I should have times in which I'm willing to meet with people. I want to protect my mornings for my writing time. I said I could come into the office at 9 every morning which means leaving my house at 8. This means starting to read every night at 930 because I wake up at 730. This makes my waking hours 730am-1130pm. If I start writing at 9 every morning for 2 hours let's say I write from 9-1130 I can then take any meetings from 1130-8pm ?? I'm not sure. I suppose this depends on what time I'd like to be home. IE what time do I leave the office every day?? If I go to bed at 1130 and read at 930 every night then it'd make sense to eat from roughly 830-930 which means get back to my place by 8. This would meant to leave the office at 730pm That means I'm in the office / on the clock from 9am - 730pm. Does this make sense?? Yes it does to me. What about reading for the research with mike? I can definitely do that especially if I print out the papers I want to read with him... Okay so 9am to 730pm = 10.5 hours If I wanted to be a savage I'd run from the office to hooker and do my workout at hooker. I'd run straight there and onto the field and into the workout immediately. My warmup would be the run there. That'd save me a ton of time. That'd easily make sure that my workout time period was less than 1.5 hours (lets say it takes me 15 minutes to run there, 45 minutes to workout, and 30 minutes to walk back) How much time is that? It seems like more than enough time to do everything I'd like. That is 1.5 hours exactly. And maybe I even run there, do the workout, and run back. That would be pushing myself but in a nice routinely way. I think I'd like to do that. I should really just pack a change of clothes then and change when I get back to the office. 10.5 hours - 1.5 hours working out = 9 hours of work time in the office + my 2 hours of reading = 11 working hours every day. 9 hours of time in the office for 6 total hours of work 2 hours writing 2 hours marketing 2 hours selling 3 hours of meetings potentially every day. This is great. Any meeting times can be attributed to selling... LETS GOOOOO This is all coming together. I'm ready to be on this routine grind and make shit happen. I'm gonna go take a piss... ---- I'm back. While taking a piss I realized what I want the intro call with someone to be. It'd be a wellness assessment where we go over each dimension of wellness with someone. In the closer framework this would be the opportunity to clarify what's going on with this person and if I can help them. We could pick one specific area of wellness to focus on over the next 5-10 week period and amplify that dimension of their life drastically. This makes a lot more sense than a general program that exists. I can use a mindfulness based approach to all of this with people. This simply makes way too much sense. I feel like I have the know how to be able to help people in this way. --- I want to take time to redo my LinkedIn profile from this perspective. What does the funnel look like? I'll be reaching out to various people on the platform while also making content. The funnel would make sense to have people DM me on there and me DM people on there. From the DMs I could schedule a call with someone and then sell them on the call... So DMing people is the best thing I could possibly do... Just have a ton of conversations going on and make sure I hit my touch points daily. I don't want to fully commit myself to selling like I have in the past. I want to be doing all of these things consistently and trust the process. If I genuinely sell and hit my touchpoints for 2 hours every day then I know things will go well. This makes me think of Alex Hormozi and his emphasis on 100 touch points a day. He says leads will not be a problem if you do this. Engaging and growing on the platform of LinkedIn makes way too much sense. That's definitely what I want to be doing. Just impress everyone with the quality of my insights from writing. --- What qualifies someone for a call? They should be open to receiving help with their wellness / wellbeing in some way, shape, or form. They should also be able to pay. I think the best target audience here would be Kenan-Flagler and UNC alums working corporate jobs. Young professionals. Mindfulness based Wellness Coach for corporate Gen-Z --- This would make a lot of sense. Then I'd just reach out to UNC and KF alums that I could help coach. I write insightful things that would resonate with them and go from there. Ask them if they'd be open to getting a free 1 hour wellness assessment? This is a great first call idea: The Wellness Assessment It could be very simple. We go over each of the dimensions of wellness and talk about how they're at play in their own life. What's my first message? Honestly just something to build rapport. --- Workplace Wellbeing Coach for Gen-Zs in the Corporate World | Sharing Insights from my Daily Writing --- Workplace Wellbeing Coach for Gen-Zs in Corporate America | Sharing Insights from my Daily Writing --- How much money are corporate Gen-Zs making?? The average KF salary outside of graduation was like 65,000 give or take. This is at least 1k / week or 4k / month coming in. 500 bucks over 10 weeks is roughly 500 bucks over 2 months which is roughly 500 / 8000 dollars. 500 = 10% of 5000 This is roughly 6.25% of their income over that time period. And realistically if it's ten weeks then that's 5% of their income over that time period. --- That is very manageable and doable. What are the 8 dimensions of wellness? - Occupational - Financial - Spiritual - Physical - Social - Environmental - Emotional - Intellectual Financial is the only one that I'm missing so coaching people on how to get any combination of the others would simply just make sense. --- What does my schedule tomorrow look like? Tomorrow is gonna be my first day of this grind schedule that I've outlined. Wake up at 7:30 Shower and leave house immediately Come to launch and write Workout directly after that Market on LinkedIn by changing my profile up and engaging with a ton of people Sell on linkedin by reaching out and having conversations with people in my network The issue on LinkedIn is that many people don't use the platform that often That's totally fine though. The search criteria are insane Get people on a 1 hour wellness consultation call Finish work by 730 Get home by 830 Eat dinner @ home Read @ 930 Repeat --- Who can I reach out to immediately in order to get some potential leads? There are so many people I graduated with that I can be helping out here. I'm really excited about all of this... Part of me wants to go edit all of my LinkedIn right now but I did commit to writing here. What I may do is spend the rest of the 49 minutes polishing all of my work experiences for people to read through. I think it's a really great idea to have a very thorough and all inclusive profile. Let me go retrieve that info right now. --- ### Current LinkedIn Bio Hi everyone! My name is Joe and I'm a big nerd about meditation, mindfulness, education, AI, entrepreneurship, wellness, and systems for creating global harmony :) I was always an ambitious kid who strove for the appraisal of the education system rather than asking how I could provide the most value to the world. I got accepted into the most prestigious program at a top 10 undergrad business school and worked full time at Microsoft as a hardware program manager. I had the life that everyone told me I should strive for and my mental health was still crap. I dropped out of school during my last semester to dive deeper into the world of mindfulness, nutrition, fitness, and entrepreneurship only to realize the education system failed to equip me with the most valuable tools for a life of peace, purpose, happiness, and well-being. This led to me coming back to school for my last semester with a mission to do what I could to integrate systems for wellness at UNC. In my last semester, I created a course for UNC's Business School, Kenan-Flagler, rooted in mindfulness and self discovery for enhanced student well being in an 8 week curriculum titled "Mindfulness Based Student Thriving". While creating this curriculum, I went down the AI rabbit hole and started creating BuddyAI with two friends, which was an AI based college companion for student flourishing. Buddy was being developed side by side with my curriculum and was all set to pilot with a class at the business school in August, however, AI regulations with the school didn't allow us to move forward. This led me to the ambition of creating the most positively impactful university in the world from scratch which we called iMPACT U. Me and my co-founders started iMPACT U with a vision to provide a more meaningful higher education experience through authentic community building and teaching through the lens of Mindful Entrepreneurship for maximum holistic well-being for our students. After about half a year of building out digitial curriculums and leading zoom classes for students in knowledge management, note taking, self discovery, mindfulness, wellness, and entrepreneurship,I realized that I value growing community and building with others IN PERSON instead of online. This leads me to my current situation: looking for a value aligned company to work with to make maximum positive change on the world in a way that promotes greater holistic wellbeing for all. I'm willing to work anywhere, however, my favorite place in the world is Chapel Hill (Even after living in Hong Kong and Copenhagen) --- ### Current Education Experiences - Kenan-Flagler - UNC - Cary Academy - Copenhagen Business School - Chinese University of Hong Kong --- ### Current Work Experiences Triggermesh Microsoft Youtuber Independent study Buddy Impact U --- ### Work Experiences to Add Wellness Coaching under the wellness Club Oak and Iron fitness ---- ### New LinkedIn Bio Hi there! My name is Joe and I used to be miserable despite having the societally perfect life. Ever since I was a kid I've been a high achiever in whatever I did. Whether it was basketball, track, school, or almost anything else, I seemed to have a natural knack for doing well at whatever was put in front of me. While this is a great trait, it led to what felt like a large pressure put on me by the world around me to "do great things in life". I felt like I was consistently put on a pedestal for my accomplishments which created an internal expectation of myself to "be great", whatever that meant... I felt like I wasn't good enough and was letting people down if I were to not get an A on an assignment, turn the ball over during a basketball game, or perform basically any other minor "mistake" in life. Despite all of my external successes like - Breaking all assist records for my high school basketball team - Receiving a full ride scholarship to arguably the best public university in the country - Being the president of multiple student organizations as a Sophomore in College - Acceptance into a top 10 undergrad business school in the country (Kenan-Flagler) - Acceptance into the most premiere program at Kenan-Flagler (GLOBE) - Working an Internship at the most valuable company in the world (Microsoft) - Receiving a full time offer with a total compensation of $180,000 from Microsoft - Many more accomplishments and stamps that look and sound good to the rest of the world I found myself - Feeling like I wasn't good enough - Constantly full of shame - Living my life for other people instead of myself - Generally unhappy and scared in my life It wasn't until I experienced an out of body experience while meditating in Hong Kong that would radically change my perception of conscious experience and my life course forever. This (at the time) terrifying experience had me questioning who I was and what was real. My eyes slowly became open to the hard truth that the life I had created for myself was built on a foundation of fear. I had immediately became conscious of a life full of repressed and unconscious suffering and I knew something needed to be done about it. The inability to properly contextualize this experience with professional guidance paired with an intuitive knowing that something needed to change led to the extreme decisions like ending my relationship of 3+ years, rescinding my full time offer from Microsoft, and eventually dropping out of school. All I cared about was understanding who (or what) I was, what I wanted to do, and how to simply live a good life. The painstaking meaninglessness of life I experienced as a bi-product of realizing I was scared and unhappy is something that seems to be common for individuals in the evolution of their psychology, and especially common for other intellectual high achievers in their 20s. I'm grateful for these hard times in hindsight, however, there was no need to me to take on this journey of self discovery and transformation alone. 3 years after this out of body experience, I find myself helping other high achieving Gen-Zers find a life of purpose, wellbeing, and clarity. I've become the person I wish I would have had as I started to realize I was discontent with my experience. If you resonate with my story and are looking to find clarity, peace, or improved wellbeing in your life, PLEASE send me a message and I'll be happy to help in whatever way I can. Feel free to read the rest of my profile to get a more in depth idea of my story. With compassion, Joe --- That is 1,000 characters too long ^^^ --- ### New (Appropriately Lengthed) LinkedIn Bio Hi there! My name is Joe and I used to be miserable despite having the societally perfect life. Ever since I was a kid I've been a high achiever in whatever I did. While this is a great trait, it led to what felt like a large pressure being put on me to do "great things in life". I felt like I was letting people down if I were to not get an A on an assignment, turn the ball over during a basketball game, or perform basically any other minor "mistake" in life. Despite all of my external successes like - Breaking all assist records for my high school basketball team - Receiving a full ride scholarship to arguably the best public university in the country - Acceptance into a top 10 undergrad business school in the country - Acceptance into the most premiere program at that business school - Working an Internship at the most valuable company in the world (Microsoft) - Receiving a full time offer with a total compensation of $180,000 I found myself - Feeling like I wasn't good enough - Constantly full of shame - Living my life for other people instead of myself - Generally unhappy and scared So... what changed? I had an out of body experience while living in Hong Kong that would radically change my perception of conscious experience and life course forever. This (at the time) terrifying experience had me questioning who I was and what was real. My eyes slowly became open to the hard truth that the life I had created for myself was built on a foundation of fear. The inability to properly contextualize this experience with professional guidance paired with an intuition that something needed to change led to extreme decisions like rescinding my full time offer from Microsoft and dropping out of school. All I cared about was understanding who I was, what I wanted to do, and how to simply live a good life. The meaninglessness of life I experienced as a bi-product of realizing I was scared and unhappy is something that seems to be common for individuals in the evolution of their psychology. I'm grateful for these hard times in hindsight, however, there was no need to me to take on this journey of self discovery and transformation alone. 3 years after this out of body experience, I find myself helping other high achieving Gen-Zers find a life of purpose, wellbeing, and clarity. I've become the person I wish I would have had. If you resonate with my story and are looking to find clarity, peace, or improved wellbeing in your life, PLEASE send me a message and I'll be happy to help in whatever way I can. With compassion, Joe --- ### WRITE THE REST OF LINKEDIN COPY TOMORROW [[4.3.24]] --- ## 4.1.24 April 1, 2024 Monday Innovate Carolina Junction At my favorite sofa table I have my water bottle to my left and a fresh cup of coffee to my right. It feels great to have fresh coffee in this place. Easter was yesterday which means good Friday was a couple days before that. Nobody was in the office on good Friday so the last pot of coffee brewed was last Thursday. When I got into the office yesterday and tried getting some coffee, only half a cup came out and it was cold. I wasn't upset with that at all as it was exactly what it was and there's nothing to do other than accept it fully. There's just as much beauty in the three day old half cup of coffee that's old as there is in the endless supply of hot coffee that was made an hour ago. In The Mindful Geek, Michael Taft talks about how arguably the most important component of his mindfulness algorithm (concentration, sensory clarity, acceptance) is acceptance. At the beginning of his book, he gave an example of one of the most stunning views he's ever seen in his life. He was looking at a beautiful mountain landscape with a friend taking the entire scene in when the friend that was with him says "the power line ruins the whole thing" or something like that. The bigger point here is that an unwillingness to accept one aspect of the entire scene led to a negative view of it. If we can't accept a measly power line amidst an all encompassing, other worldly view of a mountain, how will we be able to accept the unexpected cold cup of coffee on Easter Sunday? --- Acceptance really does seem to be a superpower. This isn't to say to tolerate any sort of abuse or clear wrong doing that occurs in our experience. That's not what the notion of acceptance is about. Part of acceptance is the ability to welcome any feeling that arises in any given moment with a deep sense of curiosity. Part of acceptance is also accepting the impermanence of whatever is arising in our experience. Michael talks about how there are two types of acceptance as it pertains to mindfulness: acceptance of mental sensations and acceptance of bodily sensations. Mental sensations and bodily sensations can either be pleasurable or painful and both are necessary. A life full of pleasure is not ideal for survival or the betterment of your wellbeing and the same goes for a life full of pain. Unless we're born with a very unlikely condition, we are guaranteed to experience a life full of various degrees of pleasurable and painful experiences. A full acceptance of the painful experiences allows them to suck a little less and a full acceptance of the pleasurable experiences allows us to enjoy them a little more. You may think that it'd be easy to fully accept pleasurable experiences, however, many people don't want to accept the fact that these experiences are transient and won't last forever, so they try to cling onto the experience in hopes that it won't end rather than simply enjoying it while it's there and letting the sensation or experience pass whenever it passes. It's easy to read that and go "oh yes I would never do that. I can't believe someone would cling onto their pleasurable sensations like that.", however, as far as I understand, it takes years and years of practice to fully accept whatever is arising in any moment. As a serious meditator and mindfulness practitioner for about three years now, I still recognize both gross and subtle resistances to pleasant and painful experiences in my life. With more sensory clarity and concentration, these resistances and sensations have gotten progressively more subtle in some instances and progressively more gross / obvious in other instances. The main points here being that acceptance is an incredible tool that will allow us to enjoy life more and it is a faculty of mind that is trained over a lifetime. --- I just closed my eyes, took a deep breath, and felt a wave of sensations flood the majority of my body. From the chest to the stomach to the arms to the legs, this wave of pleasurable sensations took over my attention for a minute or two. As I felt these sensations, I decided to concentrate on a cluster of them in my left arm around my bicep. While holding my attention on this cluster of feeling, I really explored the nature of those sensations curiously, investigating them with as much sensory clarity as possible. It's as if I felt them with a "feeling microscope" that magnifies the level of clarity of these sensations. It's as if my bicep went from one, clunky, unclear sensation to 50+ sensations with a distinct characteristic to each of them. In that cluster of sensations on my arm, maybe I initially felt something along the lines of 15 or 20 different sensations, however, as I dug deeper, that number increased. I then consciously accepted all of the sensations that were present and finally decided to simultaneously do all three of those things (concentrate, investigate curiously, and accept) for a few moments before opening my eyes and continuing to write. This is one cycle of Michael Taft's mindfulness algorithm (almost). I say almost because in between the noticing of / concentration on the sensations and the investigation of the sensations, he recommends to label the sensation something like, say, "feeling" which I didn't do. The algorithm he outlines is as follows: Notice Label Curiously Investigate Accept Do all three for a few seconds Repeat OR stop Since it only takes about 5 seconds to run through this entire process, we can get "reps" of this algorithm in at any time in the day, whether we're waiting in line at the grocery store or writing on our computers. Each cycle of the algorithm that's completed is doing something to the silla in our brain (I think, I'm still learning about this) and subtly changes our neurochemistry in a way that seems to be beneficial for our wellbeing. Cycle through that algorithm about 7 million times and you should be a mindfulness master (if we give any credit to the 10,000 hour rule for mastery of something which may not be so true. Still... fun to think about and put into perspective). --- I really enjoy what gets expressed through this writing I do. I never know what I'm going to write about or what will happen as a result. I simply show up to write and enjoy the process. There's no goal here. I don't need to write to make a living or to share anything with the world. I simply write to write and that's incredibly liberating. I suppose there is definitely some deeper motivations and reasons for writing. We're quite hardwired to do things that will increase our status in our "tribe" and do what we can to survive. Bringing these unconscious drivers of my experience into my conscious awareness is a big reason why I practice mindfulness. Michael Talks about how meditation is simply the process of making the unconscious conscious. Our emotions seem to run the entirety of our experience, yet, most people are totally unconscious of the emotions that are driving their experience. We are experiencing emotions in every moment, however, most people are totally unconscious of them. I basically just said the same thing twice, but that's to emphasize the point... As I've meditated more, I realize how much is going on in the body emotionally in any given moment. There are clear, strong, sensations in every square inch of my body if I tune in to them. These are sensations I was NEVER aware of before, and they are the sensations driving my behaviors and actions subconsciously. Bringing more awareness and sensory clarity towards these sensations is what allows us to understand the nature of our experience with more depth, creating the ability to enhance our wellbeing in ways we may have never been able to before. I used to assume I knew what was going in within my experience, especially within the body. Now, I'm always extremely curious to feel into what's going on because I know I typically have no idea, or, if I do have an idea, I can experience whatever I'm feeling with much more depth if I take a moment or two (or an hour or two) to sit down and feel deeper and deeper and deeper into the experience. As I do this, so many aspects of my sensory experience that were previously unconscious become conscious and they reveal so much about why I am the way I am or do the things I do. --- I just took a sip of my coffee and did the mindfulness algorithm on the sensations of the taste of the coffee. I took the sip and let my tongue bathe in the coffee for a few seconds as it sat in my mouth. I noticed some sensations towards the tip of my tongue, labelled those sensations as "feeling", investigated them curiously, consciously accepted them, and then did all three (noticed / concentrated, investigated, and accepted) all at once for a few moments. I noticed a more intimate and aware experience of the coffee than if I were to typically drink it mindlessly. The enhanced sensory clarity of the wonderful taste of coffee made it a more pleasurable experience than it normally is. When I first took an MBSR (Mindfulness Based Stress Reduction) course with Ted Meissner two years ago, he introduced me to a specific mindful eating practice for the first time where we took a raisin and mindfully ate it with all 5 of our senses. The first thing I did was simply stare at the raisin. I took a look at the size of the raisin, the color of the raisin, and all of the unique folds and wrinkles of the raisin. I learned more about raisins in just a few seconds of really looking at it than I did at any other point in time in my life. After starting at the raisin, I moved the raisin around my fingers and felt it to the fullest degree I could. I felt each of the various sizes of grooves pass over my finger pads. I noticed how squishy the raisin was if I were to apply some pressure to it, and I noticed that it had a mild stick to it as well. From there I decided to smell the raisin. I'm not sure I have the vocabulary to articulately describe the raisiny smell of the raisin, but taking the time to intentionally smell the raisin with as much sensory clarity as I could definitely created the most intimate and strong smelling experience with a raisin than I've ever had before. After smelling the raisin, I put it up to my ear and listened to it (yes, listened to it) as I rolled it around in my fingers. I can't say I would've been able to tell you what a raisin sounded like before that, but now I can. Understanding I had the ability to mindfully listen to a raisin created a deeper fascination with a clear hearing of the world around me after that. Lastly, I finally put the raisin in my mouth and moved it around on my tongue for about 15 - 20 seconds before chewing and tasting the raisin slowly. It's safe to say a single raisin has never tasted so good. I took the same amount of time to eat one raisin as I previously would've taken to finish an entire box! We can further enjoy any aspect of our lives with this level of mindfulness in any given moment. Taking the time to slow down, notice, curiously investigate, and accept whatever we choose or whatever is presenting itself in any given moment truly is a superpower for becoming more intimately connected with our experience. --- Increasing my level of mindfulness has created an intimacy with experience that I could have never imagined. The increases in concentration, sensory clarity, and acceptance that I feel on a moment to moment basis make life seem higher definition than ever before. It feels like I see the world with a higher resolution. It's like my experience has gone from a clunky, 180 pixel resolution, to a HD, 4K resolution. It's like my screen of consciousness used to be projected on the first TV that ever came out and now it's on a cutting edge display with a much greater color spectrum and resolution than anything I've ever seen. Listening to music and my hearing in general is the same way. I feel like I've upgraded from a crappy pair of headphones to a brand new pair of innovative, surround sound, headphones with an incredibly crisp and clear sound. The same applies to my other senses, they all just feel like they've been enhanced. The more I practice mindfulness, the more enhanced and clear my perception of experience seems to become. I feel like I fall in love with life a little more with each passing day, recognizing the most beautiful and intricate subtleties of my experience that were previously unconscious to me. This isn't to say that I don't have painful experiences, strong emotions, or shitty days. In fact, these unpleasant aspects of life are also amplified. Physiological and psychological pain are felt much more deeply and intimately as well, however, the weird thing here is that they don't seem to impact my wellbeing as negatively as they did when I was repressing these things. Michael Taft explains this in much greater detail than I can currently in his book, The Mindful Geek, but I'll give it a go here. From my understanding, the reason for this is because a deep sense of feeling into and accepting these unpleasant experiences leaves no room for the mind to wander about the nature of the experience in a negative or avoidant way. Thinking about something else or rejecting these emotions creates more psychological and physiological stress on your system than to feel deeply into the experience. Even though I may feel the intensity of these unpleasant or painful emotions much deeper than I ever have previously, my overall wellbeing is actually more positively impacted than if I were to repress or distract myself from them. The curious investigation deeper into these sensations and a clear acceptance of them continuously removes any labels of "good" or "bad". Unpleasant doesn't mean not preferred, it just means unpleasant. The psychological stress and suffering that comes with NOT wanting to experiencing what you're currently experiencing seems to be a lot more negatively impactful for your wellbeing than simply just accepting that you're feeling what you're feeling and diving into it deeper with curiosity. The bigger point here is that whatever is arising in experience is whatever is arising and that's what's truthful for you in that moment. Instead of trying to run away from what's there and desiring to be in some reality that doesn't exist, more peace and insight will come from fully feeling through and embodying whatever is arising with a radical acceptance and deep curiosity. --- It's been fascinating to see how my relationship with UNC and Chapel Hill have evolved over time. This is currently my favorite place in the world, even after spending time living in Hong Kong, Copenhagen, Seattle, Austin, and Vermont, while also visiting a ton of other places across the country and the world. --- I love life. I love this experience. I love everything that presents itself within it. These are the thoughts that are arising right now. I hate life. I hate this experience. I hate everything that presents itself within it. These are the thoughts that are arising right now. I love myself. I love who I've become. I love the future I see for myself. These are the thoughts that are arising right now. I hate myself. I hate who I've become. I hate the future I see for myself. These are the thoughts that are arising right now. What feelings arise when I think these things? What is the sensory experience in the body as these thoughts are thought? I could be feeling blissful while thoughts of hating myself are present. I could be feeling shameful while thoughts of loving myself are present. See things as they are. Investigate your experience. Develop a more intimate relationship with all thoughts and sensations that arise within experience. P.S. A thought is also a sensation. What within experience isn't a sensation? What even is a sensation? Some may say it's something that arises within conscious experience and passes out of it, but is there even any time for anything to arise or pass at all? Is experience impermanent to the level of non-arising and non-passing of any sort of perceived sensation? I don't really care much about intellectually understanding the answers to these questions. I want to experience them myself to satisfy my curiosity and create a deeper, more intimate, understanding of this experience (if you can even call it that). This is why I practice mindfulness meditation :D --- I start each of these writing sessions by simply stating what's here right now. I state where I am, what I'm doing, what I'm wearing, the time, etc. This gets the process of writing started in a very easy, intuitive, and flowy way. From there the process naturally unfolds for itself and I'm always so pleased with the unique expression of writing that unfolds over the next hour or two or three that I write. I used to come to my writing sessions with an expectation. "I need to make this writing session productive." "I need to make sure my writing is valuable to other people." "I need to start and finish my newsletter in this session." This sort of structure around writing sucked the joy out of it for me. I would spend so much time thinking about how to format my writing, what to say, the most valuable way I can express it to others, and a number of other nuanced things. This expectation and emphasis made writing less fun and typically resulted in me not actually completing or publishing whatever it is that I wrote. That's not to say there isn't a time to place structure around my writing, however, starting my days with a totally unstructured and raw expression of self has made writing the most enjoyable start to my mornings that I could think of. Not to mention I'm writing SO much more than I ever have. In a 2 hour writing session, I typically word vomit over 4,000 words. If I sat down to write a newsletter for 2 hours previously, I would be lucky to end with a halfway completed newsletter and decent feelings about my use of time. I feel great after every writing session I have in my mornings. I leave with a feeling of accomplishment and clarity while also having what I find to be the most valuable writing I've ever created. A process for eventually adding more structure to the writing could eventually be great, however, I'm enjoying this process of free writing, raw expression, and unhinged creativity more than any other type of writing. I'm writing just to write for the first time ever and it seems to accomplish everything I ever wished for out of writing previously when I was trying to be as productive, structured, and valuable as possible. Letting things flow without expectation seems to be what not only writing, but all of life is becoming for me. The joy, sense of meaning, and accomplishment I feel through simply bringing awareness to the present moment and expressing as I please without the need to feel like I'm doing something "right" or "wrong" or "good" or "bad" seems to produce the most quality life and sense of wellbeing I've ever had. As a result of this, my work is also seeming to reflect it. It's incredible what being more loving and gentle with yourself will do. Nothing needs to be done. No value needs to be created. I'm simply just learning to dance through every moment of life more gracefully, and my writing is simply one example of that. --- My roommate, Bryton, said something that I can't seem to shake from my mind yesterday. He said "If the mind has any responsibility at all, it's to take care of the body". Whether this is absolute truth or not is debatable, but it's an interesting perspective to consider while also placing a large importance on taking care of the body. Some people argue that the body and the mind aren't separate at all. They'd suggest that the body is the mind and the mind is the body. In many books I've read and podcasts I've listened to, various mindfulness teachers will use the term "bodymind" or "bodymind system" to point to the inextricable link or even the oneness of the body and mind. So, what is the point of the mind, if anything? What is it's role? What is it's job? To take care of the body isn't a bad hypothesis. Making sure we don't die and reproducing for the survival of our species are both pretty hardwired into our biology. It's these driving factors that are the reason our species hasn't gone extinct (this is hopefully correctly informed by my little understanding of evolutionary biology). This points me to the importance of mindfulness. How can I take care of my body if I don't know what the body is feeling? How can I know how to mitigate or take care of some sort of "issue" or stressor in the body if I'm not aware of it. As I've mentioned before, Michael Taft says that meditation is the process of making the unconscious conscious. If there is something that is threatening the safety of the mind, body, or bodymind, and you aren't conscious of it, how can you do anything about it? The practice of mindfulness allows us the opportunity to become more aware of what's taking place within the body and to feel what's arising with a much stronger and more intimate level of sensory clarity. With enhanced sensory clarity, we have more sense data to work with in order to take corrective action for an increased sense of health and wellbeing in the body. A combination of increased mindfulness over what's presenting itself inside of the body (strengthened interoception) paired with modern day technology to assess what's going on seems to be the optimal combination. I don't want to rely solely on the bloodwork I get done at the doctors office to know if my body is healthy or not. I'd like to be deeply connected to the happenings of my body in a way that allows me to detect, in real time, even the slightest potential harm towards my wellbeing. An increased level of sensory clarity also allows us to communicate better with people like doctors, personal trainers, nutritionists, or anyone else who is helping us take better care of our bodies. Whether or not the sole purpose of the mind is to take care of the body (take care of itself?), it seems quite obvious that using the mind to become more aware, clear, and accepting of the body is a great idea for improving overall wellbeing. Mindfulness practice is arguably the most impactful and successful way of doing this. In fact, Michael Tafts mindfulness system / algorithm is indeed that: noticing, labelling, curiously investigating, and accepting whatever is arising. --- Something Michael talks about in his book that I found incredibly interesting is how, as I understand it, mindfulness helps us understand what other's are feeling better. There seems to be a phenomena that humans mirror or mimic facial expressions that they observe in the people they interact with as a way to feel or understand what the other person is feeling. This makes sense from the perspective that we have evolved in packs, or tribes of people and we're biologically hardwired to want to have some sort of status or at least stay in that tribe overtime. It'd make sense that expressing or showing some sense of understanding over a tribe member would facilitate further connection to that member, thus, keeping you as a desired member of the tribe by others. With an enhanced level of sensory clarity over your emotions, whatever you're feeling becomes much more clear in any given moment. If you have a profound level of sensory clarity compared to the person you're talking to, you could potentially mimic their expressions, feel how they feel (or something extremely related), and help them contextualize and work through those feelings through your own experience. With a poor level of sensory clarity, you may not be able to pick up on any of these emotions, creating dissonance between you and the person across from you. Even if the other person simply just wants someone to hold space for their expression, there seems to lie a very deep potential for understanding and connection through a deeply felt sense of empathy towards someone's emotions in that moment. This was fascinating to read in Michael's book and only inspires me to continue to practice mindfulness more. --- There's six minutes left of this writing session and I, again, am so happy that I decided to show up and do this today. I wrote for two hours and the time seemed to fly by again. I'm realizing so much about myself while also having a clear documentation of my thoughts. I feel like if anyone wanted to have a deeper understanding of who I really am and what I really think, they would just read through these journal entries. This is a reason I'm quite excited to share excerpts of these entries on LinkedIn, as I feel the more raw my expression is on the platform, the more likely it is to attract like minded people and facilitate deep connection and potentially spark collaboration that's valuable for the world. These writings directly shine a light towards my values, goals, and beliefs. By doing my part in expressing these aspects of my being authentically and vulnerably, it sets the stage for a deep level of connection, collaboration, and impact with others around me. This also includes myself. My level of connection and collaboration with myself seems to improve drastically as I continue to write and review my writing, setting the stage for more impact individually. Not to say that impact is everything, but it is associated with the "meaning" variable of the PERMA equation for living a "good life" (I think. I'm pretty sure I remember this correctly). I feel a deeper sense of meaning through this expression of writing and as a result, feel more intimately connected to the embodiment of living a "good life". Until next time. May life continue to be good :) --- ### Second Writing Session of the day I'm back in my same writing spot. I can see the power of routine and habit at play here (for better or for worse). I think it's great to have periods where everything seems to be inconsistent. Constantly exposing your system to new sights, sounds, people, activities, etc. I think this is the side that wants to be free. I also think its great to have periods where everything is radically consistent (like recently for me). Waking up at the same time, doing the same first thing when you wakeup, going to the same place, taking the same walk, doing the same work, exercising at the same time at the same place, etc. I think this is the side that wants to be safe. I heard something from a YouTube channel called Meditation Amsterdam the other day that has stuck with me since. Pablo (the man who runs the YouTube channel) said that we can't feel simultaneously free and safe until the subject-object duality is dissolved. Pablo's channel revolves around healing both emotionally and psychologically. Because of this, his channel also talks about non-dual awakening at times as well. I haven't seen too many of his videos so I could be slightly wrong on that description, however, the notion of understanding how to heal + insights into non-dual awakening still stand. I've been reflecting on my life and noticing certain tendencies to want to feel safe and / or free ever since I watched that video. I also have noticed real time the feelings of safety and freedom. I've also noticed the behaviors and patterns of other people in my life as it pertains to safety and freedom since watching this. I can't help but to notice some people seem like they crave safety and are incredibly attached to their routine. I also can't help but to notice some people seem like they crave a constant adventure and the sense of feeling free. In both instances, it seems like there's a heavy preference or embodiment of either safety or freedom. It never seems like both are embodied fully. To transcend the concepts of safety and freedom, it would seem like an integrated approach that includes both would be necessary. All of my understanding of non-duality, integral theory, and the nature of my own conscious would seem to suggest that this is true. Instead of this being an EITHER safety OR freedom type of thing, it can very well be BOTH a safety AND a freedom type of thing. How we get to this point? I'm not entirely sure, however, if it's anything like transcending any other dualities, it'd just mean a consistent willingness to explore both extremes until you bridge the gap between the two by existing in both simultaneously through the integration of both extremes. I will continue to explore both safety and freedom in my experience in order to potentially realize they're one and the same. It's an interesting lens to peek at experience from and I'm enjoying the bits and pieces I see from looking at things from that lens. --- In between writing sessions I drove to meet a mindfulness client, drove back to Chapel Hill, walked to hooker field, and did a workout. After my workout I walked back to the office to do some more writing. My workouts this week are going to be lighter than last week but still keep the same principles of integrating cardio and strength in a sustainable way that allows me to train every day. Last week, I would run laps on the field with exercises every quarter mile, half mile, mile, or two miles. These exercises would usually involve some sort of rest period. For example, I may have ran 1 mile, then stopped to do 100 push ups and 25 pull ups. I wouldn't just go straight from running into 100 push ups and then into 25 straight pull ups without any rest. I'd probably break my push ups and pull ups into 5 sets of 20 and 5, alternating between the two until I was done. Within this alternation, I'd take rest times where I was just standing there recovering. This isn't bad by any means, however, I'd like to do my workouts this week without stopping at all. I experimented with this at the end of this most recent week and really enjoyed it which is what inspired the change this week. Yesterday (Sunday) , I ran 3 miles (12 laps) and after every lap I'd do 5 pull ups and 15 push ups without ever stopping. I'd run straight to the pull up bar after I finished the lap and did 5 consecutive pull ups and then would immediately jog 5 feet in front of me and go straight into 15 push ups. After the push ups I would immediately get up and start running the next lap. I enjoyed how efficient my workout seemed to be due to never stopping. I finished the entire training portion in less than 45 minutes. I did something similar today where I ran 2 miles (8 laps) and every lap I would do 26 forward lunges or backward lunges. Every other lap I would do forward and on the opposite laps I would do backward. I didn't stop the entire time and finished the workout in less than 30 mins. These types of workouts are less intensive on the strength training side than my workouts last week, however, my biggest concern with my workouts are sustainability. I know working out, like anything else, brings the best results with consistency over time. I ask myself what I can stay consistent with for days, weeks, months, and years. A 30 minute workout that integrates both cardio and strength in a manageable but challenging way seems very sustainable to me. That doesn't mean I always have to limit myself to that but it does mean I can do it every day and still see progress. If I want to do a longer, more intense workout, I definitely can, but this approach seems like something I could do for a very long time. --- I've been consistently eating one meal a day around 7pm. This is partly because I really enjoy fasting and partly because I'm quite broke in my unemployment before starting my job and frugality is necessary. I started learning about fasting and trying various forms of it around 2 years ago during my dropout semester of senior year. I would eat at noon and at 7 every single day and finish eating by 8pm, ensuring I had a 16 hour fast on a daily basis. I loved the way I felt doing this. My workouts were great, I didn't crave food before noon, and I was satiated after 8. It eliminated any sort of midnight snacking habits I had and would ensure I didn't eat anything 3 hours before bed so my body could focus on resting instead of digesting food. For all of high school and college, but especially that semester and onward, I've been very experimental with my body, nutrition, health, and life in general. From one meal a day fasting to only eating fruit to vegetarianism to veganism to keto to the carnivore diet, I've tried a lot of stuff. One of the things I tried was OMAD (one meal a day) fasting, where I eat one massive meal for dinner and that's it. I've tried this a few times for the various reasons of curiosity, frugality, and saving time to do other things that I deemed more important. Recently I've loved eating one meal a day. It has fit in nicely with my routine and I always feel laser focused when I'm fasted. I suppose level of concentration has a wide variety of factors involved past my diet alone, however, my level of concentration consistently seems to improve when I'm in a fasted state. I also feel like a "cleaning out" process is taking place in my body whenever I'm fasted. I drink a ton of water throughout my day before I eat by first meal and always do my workouts completely fasted. There's something about the exercise and the water consumption that makes me feel like the body is cleansing itself in some sort of way. I'm not strict on fasting or not fasting, I just listen to my body and do whatever feels right. I could very easily eat at 9am tomorrow as well as three other meals. This just happens to be what I've been doing recently and it's been working. I don't think there is any one diet or way of eating that would be optimal for anyone to stick to for a lifetime. Sometimes my body feels like it thrives on OMAD and other times it feels like it thrives on 3 meals a day. I also don't think the point of life and nutrition is to optimize either. It may not be "optimal" for me to eat pizza, but your boy is definitely gonna eat pizza when he feels like it. The main point here is to explore what's best for your body through direct experience and in a safe way. Many people in my life would've told me that it's an awful idea to only eat one meal a day, however, I've loved it whenever I do it (until I don't, then I do something that's more fitting given the circumstance). I'm grateful for the relationship I'm building with the body and how much more awareness, sensory clarity, and acceptance I continue to develop around it. --- My goal is to write for 21 hours this week which would be 3 hours of writing a day. I did at least 2 hours of writing every day last week and really enjoyed it so I bumped the goal up to three this week. After I set the goal, I naturally reflected on the fact that I'm making writing a part time job this week. A part time job is a concept that's relative to the concept of a full time job, however, it's still interesting to contemplate the idea that I'm spending as much time writing this week as other people are working a part time job of theirs. I suppose that makes me a part time (or debatably a full time) writer this week and I have absolutely no problem with that. As I've reflected previously, writing seems to be an essential skill for any knowledge worker. I didn't thoroughly make this conclusion until recently which I suppose is part of the reason I've been so serious about implementing the habit. I knew that to a degree as early as October of last year which was about seven months ago so I had started dabbling with the habit back then. I would enjoy the process of writing but I spent more time trying to figure out what to write about and how to refine my writing rather than just doing the writing itself. I was working on a system to organize, distill, and express my writing and I suppose I still am, however, the process looks entirely different now than it did seven months ago. Seven months ago I would write for maybe 45 minutes at a time and I had an idea for what I wanted to write about more often than not before I started. I also had an idea that I was writing for the specific purpose of giving value to others and felt a pressure to write a certain way or make it "good enough". After I wrote I would spend way too long trying to distill what I had written into something more valuable for others and would usually end up not posting it or would fall behind on being consistent with writing or publishing my writing because I felt I had more important things to do (like sell to keep my life afloat). Around this time I was watching a good bit of Dan Koe's videos and was also heavily in the survival based entrepreneurial grind. I had no money and didn't know when or where my next dollar was coming from. Finding a way to create short term financial survival by selling unpolished ideas, services, and products in order to find something to continue pursuing seemed more important than simply writing every day. Now that I'm writing, and writing a lot every day, I see that this habit is crucial for my current well being and mental clarity as well as the eventual value creation that will come from it. I don't intend for this writing to be valuable for anyone or intend to have any structure to it, I just trust that it will be valuable to others because it's valuable to me. My current process is simply writing and then reviewing my writing, copying excerpts that I find insightful, and I copy and paste those into LinkedIn and schedule 2 of them every day. Yesterday I went through my first day of writing two hours and scheduled something like 8 or 10 LinkedIn posts from it. This seems like a very natural distillation process where I review all that I wrote and decide what bits and pieces I enjoy the most. I want to make a newsletter of sorts that's a compilation of my favorite 3-5 LinkedIn posts from the week, creating an even more distilled and presumably valuable set of information than what was posted on LinkedIn. I may take my favorite 3-5 passages from every 4 or so newsletters and make that information some sort of blog post or something. I'm not sure, I haven't thought too deep into that yet and really have no need to right now. This distillation process seems very natural, effortless, valuable, and repeatable. It naturally takes what I find to be the key insights from my writing in a systematic way. I'm curious to see how this system evolves over time, however, the one thing I want to remain the same is just sheer writing time every day to express however I feel like expressing. This feels like the most raw, authentic, and vulnerable way I could write. --- I have around 20 minutes left of this 1 hour writing session and it's flown by. This will be the completion of my third hour of writing today and I'm realizing it's very energizing for me. I LOVE this process. I'm not sure if it's the novelty of writing feeling new to me or if it's something I find I'll love for a lifetime. It does feel more substantial than simply being a novel "new" habit because it's actually not so new. As I've mentioned previously, I was writing consistently in October and in January with some other instances sprinkled in between. My writing back then didn't resonate with me as much and I never stayed consistent for even a week of writing for more than half an hour or so. I didn't get the same clarity from writing back then as I do now and the intention behind my writing was entirely different. I suppose I've been writing my entire life for school and that DEFINITELY didn't resonate with me most, if not all of the time. Like I said, the intentions were always different. If I was writing for school it was to turn in some sort of paper or assignment that was graded in some sort of structured way. The underlying structure that preceded any initial writing felt constricted and extrinsically motivated. Simply braindumping my stream of consciousness for multiple hours a day is an awesome way to express without restrictions that's never felt encouraged in my academic career. It's bringing a new life to writing for me and a love for the art that I've never had previously. --- Reading and writing just to read and write are two things I could do for hours every day. It seems as if both seem to be "productive" due to the fact that the things I naturally write about seem to hold some level of insight or value for myself and others. I naturally enjoy writing about well being, fitness, mindfulness, meditation, psychology, and understanding the nature of consciousness. Since I have such a deep interest in enhancing my wellbeing, that's what I have on my mind and what I write about. It seems that enhancing well being is a pretty valuable subject to have knowledge on because most people tend to have an intrinsic desire to understand how to improve their wellbeing. Since I'm interested in these things, I also read about them. I happen to enjoy really scientific, pragmatic, thorough analysis of processes and information about these topics too so that's what I primarily read. I consume the work of PhD's and general academically inclined people with a thirst for knowledge and wisdom, so I suppose I'm naturally becoming that. This makes me excited about the knowledge I'm building for myself and the potential impact I can help have on my community. It also gives me a sense of safety knowing that my continuous intrinsic accumulation and expression of knowledge is something that I feel like I could do forever for fun and there are legitimate career paths for this. My understanding of many knowledge working positions is exactly that. Accumulate knowledge, organize knowledge, distill the most valuable knowledge, and express that for others to consume and benefit from. Creating systems to do this for my own life is something I naturally nerd out on and enjoy and am only continuing to nerd out and enjoy more. I'm excited and optimistic to see where these habits take me. I suppose my dream, just like seemingly anyone else, is to live a good life. Part of living a good life from my definition is having an income that can support me and my needs (which aren't much). Living a good life also means that whatever way I earn this income should be in alignment with my values and interests, making the work as intrinsically motivated and autonomous as it can be. Knowing that I write and read and share knowledge for fun AND that it can turn into something that provides me with the financial stability I need to live if I keep at it are all really exciting things. I'm truly incredibly excited to see where all of this goes. I'm excited to see where it is NOW. In this moment I'm filled with a sense of accomplishment and joy for creating the life I have. It's taken a few years of intentional self discovery and really deep questioning of my lifestyle to get to the point where I find myself having a blast writing, reading, and exercising for multiple hours a day and coaching people on how to improve their wellbeing through a mindfulness based approach to their wellness. --- My writing session is coming to an end. Three hours of writing and almost 8,000 words later I find myself here: energized and excited to get back at it tomorrow. I'm going to go enjoy the sun now. Peace! --- [[4.2.24]] --- ## 3.31.24 Sunday, March 31, 2024 9:31 am Innovate Carolina Junction Easter Sunday --- I woke up today earlier than normal which is strange because I went to bed last night later than normal. I woke up around 730 and left the house around 815. I'd like to leave the house earlier than that. I drove to gray squirrel, parked there, then walked here. I'm out of weed so I didn't get high this morning. I ended up watching porn in the bathroom here and I wonder if that pleasure seeking side of me that's usually stimulated by weed wanted to watch porn instead. I beat off yesterday too but that was with my imagination only. Understanding addiction from the lens of the nervous system would be pretty cool. I'm quite happy with how my understanding of the bodymind system is progressing. I read a decent bit of Michael Taft's book yesterday. I find myself really getting into this reading habit more deeply. I just want to read read read read read every single day. I'm retaining so much more than what I thought I would simply by reading. As I was reading his book last night, he said that the acceptance part of the mindfulness equation might be what is most helpful for anyone in western society. This was reassuring to read because the concentration and sensory clarity aspects of my practice seem to be lacking a bit. I feel really comfortable with my understanding of concentration and how to train it. I've been doing concentration practice while KNOWING it was concentration practice for over 2 years now and it's clear to see how the mental muscle gets stronger over time. Sensory clarity is something I haven't deliberately tried working on though, so it does feel a little new, albeit fun to learn and practice. Sensory clarity is incredibly interesting to me as it seems to promote the extremely high definition experience that Frank Yang talks about so often. Michael has guided meditations on his website. 3 are 10 minutes and 2 are 30 minutes. I'm excited to integrate mindfulness into my non-negotiables for my daily routine and do something that's more sustainable than what I've done in the past. I seem to have a tendency to go to the extreme of whatever I do, when Michael very clearly states that something like mindfulness should be done daily. It was nice for him to point out within himself that after a couple years of practicing he seemed to feel less motivated to do the practice and would fall off of the habit for a day here, a weekend there, etc. I resonate with that. I think the solution is just having a non-negotiable 10 minute minimum of practice EVERY. SINGLE. DAY. This is exciting though as mindfulness meditation seems to be the most valuable habit anyone could have. That is probably not true but it does seem to be incredibly valuable for very rational, normal reasons like stressing less, but also for more abstract seeming, awakening reasons. --- Today I'm working out with Manas. I'm doing this at 11am. We're going to run 2 miles and do 4 pull ups and 10 push ups at every lap. I'm interested to see how he does with this and how this goes in general. I don't think I've ever worked out with Manas before. I worked out with Pri yesterday and it was great. We ran three miles and the workout went as follows: Run 1 mile 100 Squats Quarter mile 25 push ups Quarter mile 25 push ups Quarter mile 25 push ups Quarter mile 25 push ups Quarter mile 25 squats Quarter mile 25 squats Quarter mile 25 squats Quarter mile 25 squats Total 3 miles 100 push ups 200 squats I ended up lapping Pri and doing an extra lap while he did his last one so I suppose I ran 3.25 miles and did 125 squats. I was able to run the second and third miles while also doing their respective exercises without stopping at all. I would go straight from running to push ups or squats and then straight to running again. I really liked this approach and would like to carry that type of consistency into the workouts for the coming week. I did want to take some time to think about what my goals were for next goal and for next quarter so I'll do that right now. --- I'll start with fitness goals for the next week and the next quarter. My fitness goals for next week are as follows: Run 15 miles Possible exercises: Squats Forward lunges Reverse lunges Jump squats Pistol Squats Push ups Pike push ups Pull ups Chin ups Hanging leg raises Hanging leg side crunches Push ups and pull ups seem like such a staple. I feel as if I can have a well balanced upper body just by doing those two things so I'm going to keep those in there. I want to be able to do all of my pull ups with really great reps though. This 15 miles seems to be a good light amount compared to the 22 I'll be doing this week That's an average of 2 miles a day with one 3 mile day in there 2 miles = 8 laps 3 miles = 12 laps 8 laps x 6 = 48 laps 48 laps + 12 = 60 laps I have 60 laps to work with this week. I think it'd be cool if every workout this week was as simple as go on the run and do my exercises in between each lap and don't stop. With this in mind, I'll come up with the exercises and reps that I'd like to do. The exercises I'd like to do are as follows Forward lunges Backward lunges Pull ups Push ups Hanging side crunches I would like to do one day that's exclusively legs for the forward and backward lunges So maybe one day could be something like 2 miles 50 forward lunges for 4 laps 50 backward lunges for 4 laps = 200 forward lunges 200 backward lunges 8 laps that seems like it'd suck which is good. I'm trying to decide if I want to have any laps during this week where I do multiple exercises. Because I desire to train daily I think it's good to set goals I can accomplish within 5-6 days and then learn from that. Let's aim to accomplish my goals in 5 days because there are 5 exercises here. The remaining 2 days I can experiment more with the exercises while keeping the mileage consistent. 5 days of exercise with 5 exercises and 2 miles roughly per run = 4 sets of one exercise every day Let's do this then: Forward lunges and backward lunges Pull ups and push ups Hanging side crunches and forward lunges Backward lunges and pull ups Push ups and hanging side crunches Actually I want to separate pull ups and chin ups which gives 6 exercises and makes me want to plan for 6 days of training which to me makes a lot of sense. So let's redo this We have Forward lunges Backward lunges Push ups Pull ups Hanging leg side crunches Chin ups So we can do 1. Forward lunges and backwards lunges 2. Push ups and pull ups 3. Hanging leg side crunches and chin ups Nope I don't like that 1. Push ups and pull ups 2. Forward lunges and backward lunges 3. Hanging leg side crunches and chin ups 4. Forward lunges and push ups 5. Backward lunges and pull ups 6. Hanging leg side crunches and chin ups There will be a day when I have extra laps and do 3 miles (I imagine) I'm grappling with whether I want to create my workouts for the whole week right now or whether I want to wait and do it day by day like I have been. Part of me just wants to make my whole workout schedule for the week and leave sunday open for experimentation lol Having daily time to plan the workout and get clear is nice though. It was cool to have the weekly goals for reps last week and then plan my workouts around that. I digress... The goals here can be as follows 25 push ups per lap 50 forward and backward lunges per lap 5 pull ups or chin ups per lap 8 hanging leg crunches per lap Which would bring me to the following goals for reps 200 push ups 40 pull ups 64 leg crunches 40 chin ups 400 forward lunges 400 backwards lunges This is funny because it feels like that's nothing, however, it's definitely not nothing lol I can definitely make things harder if need be, however, I really do want to play with the idea of nonstop workouts that progressively build over time. This way I can slowly build my strength while never resting and getting really efficient workouts in. Consistency over time is key here. I like the sound of all of this. --- ### Fitness Goals for the Week Train every day 15 miles 400 forward lunges 400 backward lunges 200 push ups 40 pull ups 40 chin ups 64 hanging leg crunches --- ### Fitness Goals for the Quarter Train every day. --- Why do I value fitness so much? There's a few reasons here. 1 is that I feel good when I train. To have a healthy, strong, body is good. 2 is that I like the way I look when I train. It definitely gives me confidence. 3 is that it's my most consistent and ongoing habit in my life over the past decade. I do think that aside from habits like eating and sleeping, strength training and fitness in general have been easily my most consistent habits. It seems as if I can really develop a routine from the ground up with fitness in a way that I haven't really seemed able to do with something like meditation quite yet. It feels easier to integrate meditation into a foundationally fitness based routine than the other way around. In the next quarter I'll be working at Well so this means that I should commit to training daily even while working which seems very doable. The main thing is simply training, not that I have to do some crazy feat or accomplish something that's near impossible. It's literally just a matter of getting some cardio and strength in every day. If I keep up the tempo of 2-3 miles a day with exercises that I can do at every lap that take no more than 1 minute to complete, that makes each one of my workouts alone less than 45 minutes which to me makes it very sustainable. Some of my workouts this past week were definitely much longer than 45 minutes which was great, however, that's not exactly what I want out of life right now. I don't intend to go hard for a month or two and then stop. I'd like to stay consistent every day for this entire quarter and after that as well. --- ### Work Goals for the Week This week my goal was to write for 12 hours and I have smashed that out of the park. That may be an exaggeration but I think this is my 14th or 15th hour writing this week. I would like to write every day, this has been an amazing part of my routine. I also want to write LinkedIn stuff every day. I'm deciding if I want to keep the same number of hours with less time spent on totally unstructured writing like this and more time spent on LinkedIn writing or if I want to do LinkedIn writing on top of this already established time to write. I'd like to do LinkedIn writing on top of this two hours of unstructured writing I've been doing every day. This unstructured writing is SO helpful for clarity and general ideation. I set a timer for one hour to write today and there's 20 minutes left. It feels like the 1 hour is FLYING by and I don't have as much time to brain dump as I'd like. For this reason I want to keep the 2 hours of daily unstructured writing to myself. I also want to add another hour of writing in the afternoon for LinkedIn posts specifically. I think adding one habit or goal for the week at a time makes a lot of sense. Last week I had exercise goals and unstructured writing goals. This week I'll have exercise goals, unstructured writing goals, and structured writing goals. This makes a lot of sense. I think of the four habits of Writing Reading Marketing Selling I want to nail the writing and marketing down first. I have been reading, however, I'd be okay if I missed a day of that. There is the idea of doing whatever feels the most frictionless as well. I could easily read every day maybe more easily than I could make LinkedIn content every day. I want to stick with the LinkedIn goal though. So lets do this. ### Weekly Work goals: 14 hours of unstructured word vomit writing 7 hours of LinkedIn writing --- ### Work Goals for the Quarter - Write every day - Post on LinkedIn every day --- ### Weekly Goals Train every day 15 miles 400 forward lunges 400 backward lunges 200 push ups 40 pull ups 40 chin ups 64 hanging leg crunches 14 hours of unstructured word vomit writing 7 hours of LinkedIn writing --- ### Quarterly Goals - Train Daily - Write Daily - Post on LinkedIn Daily --- There is the whole money thing too. I have no idea how that's gonna work out for the week. And before I commit FULLY to these goals let me check my calendar very quickly to make sure there's nothing wild I have planned for any days in particular. I do not so this is great. I COMMIT TO THESE GOALS! --- Money is an interesting thing. I want to get my credit card and use that. I think that would solve legit everything lol. If I used my credit card tomorrow then I would be able to pay it off within a month with my first paycheck. What is weird though is I have yet to receive my credit card. I figured it'd be at Dad's place the last time I was over there but it wasn't. I'll have to check and see if it got delivered or not. I definitely am intending on fully living out of my car too. Like no doubt about it. Okay, well, maybe a little doubt over whether that is DEFINITELY happening or not. It just makes too much sense for it to happen though. I could be saving an extra 700 dollars a month by doing that and the only thing I'm potentially sacrificing is sleep quality. My sleep quality hasn't been great anyways though which is why I don't think it'd actually be a much of a sacrifice at all. It'd be cool to get a wearable to start tracking this data. I just have "so many" things that need to get taken care of financially before I can think about anything like that. The main financial things I feel I need to take care of are: - My car maintenance - Debts - Parking tickets - Paying UNC to get my Diploma lol - Rainy day fund - Taxes I imagine I'll be getting roughly 2800 / month from my paycheck. Let's make that safer and say 2600. How will that get distributed? I want to live off of half of that and save the other half which would bring me 1300 in savings every month (This sounds so awesome) What are my living expenses? - Car payment ($50 / month) - Spotify ($11 / month) I think that's it lol And then MAYBE 2 tanks of gas. Let's just over assume on all of this. Maybe there are recurring payments or things that I'm missing here or want to add like ChatGPT for example. Let's round those expenses up to $100 / month And let's say gas is $50 / month That's 150 / 1300 to live off of that's wiped, leaving me with 1150 I'm not exactly sure what my diet will look like, but let's give myself $150 dollars to spend on groceries every week, leaving me with $600 spent on that. That's $750 / 1150 that's wiped, leaving me with $400 bucks. This $400 can go towards saving up for something like a bike or an apple watch. It's money that I'm free to spend, but it can be saved for something more fun. I don't want to be saving for anything "fun" with the half of my paycheck that I save. It can also just be for miscellaneous life stuff like deodorant and whatnot. This other $1300 that I save every month I want to put towards the following first - Car - Parking tickets - Rainy day I want my car healthy, my tickets paid off, and 1,000 in a rainy day before I start paying off any debts So this first paycheck I get will be 1300 roughly which means I need to afford 2 weeks of living expenses. Let's say 300 of that goes towards groceries and 100 goes towards payments. That leaves me with 900 bucks. I can pay off my credit card with that + at least get my car serviced. I could technically live off of my $500 credit for the next month before the paycheck and get my car serviced soon. I'd actually like to get my car serviced ASAP with my credit card and use that $500 to fund my freedom from now until my first paycheck. I'll just have to see how much the servicing is and then I can plan to be really frugal until paycheck 1. My timer ended and I want to write more. This seems like quite the good thing. The fact I can comfortably sit down and straight up just write for an hour with ease is something that's exciting to me. Until I write again. Peace! --- ### Writing session #2 Innovate Carolina Junction 12:45pm I just set a timer for 2 hours I'm on my favorite sofa table I just worked out I ran 2 miles with 5 pull ups / chin ups and 15 push ups every lap Total 2 miles 40 chin ups / pull ups 120 push ups Manas wasn't able to make it because he was cramping and his body was exhausted apparently. I found there to be a bit of judgement when I saw the text. There are definitely some judgements over people who don't take care of their health when I'm really taking care of mine. It's really interesting how different habit stacks and phases of life change perception of what's taking place. For example, just 2 or 3 months ago I wasn't working out at all, barely getting any steps in, and would sometimes go a day or 2 or maybe 3 without going outside. Now, I'm outside every day, training every day, and being productive as well while still having some time to relax. I guess I'm in a pretty unique position of being unemployed. I wonder what my judgement towards Manas means about how I view myself and the habits of taking care of the body. Am I taking care of my body out of fear? Am I taking care of my body out of a judgement towards it? Is it really no big deal and just an arising that should be accepted and let go of? Is it something to really peer into and look at? Is it possible that I actually am full of unconditional love and nothing has come from a place of judgement at all? Is it possible that I have full love for me and my body but judgement towards Manas or people who don't take care of their bodies? Maybe all of these things are true and false and everything in between simultaneously. It's interesting because I'm not sure if I can really know anything or if it's possible to know anything. Is it possible to know anything? How could one know anything if this experience is always changing? Can I only notice? It seems as if I can only constantly notice what's taking place. The noticing of the feelings of the keys on my fingers. The noticing of my hands moving back and forth on the keyboard. The noticing of the physical sensations of my right calf as it rests atop my left foot. The noticing of the subtle unease in my stomach as I type this. Going from a state of perceived knowing to a state of noticing is powerful. But is the noticing also a perceived state as well? Can I truly notice anything? Is there anything to be noticed? Who's noticing? Everything seems to be just the human bodymind system doing it's thing naturally. It seems as if the brain is just orchestrating the whole show and doing everything on it's own. Who's brain is it though? Am I the brain? Am I the body? Am I anything? What is this "I"? WHO is doing the noticing? Well, I am doing the noticing... right? I'm not sure. Who am I? I could say I'm Joe, or a body, or a spirit or a soul or anything else. But who am I REALLY? I have no idea. Who has no idea. LOL What is this very subtle sense of a self? This very subtle sense of "I" The one that thinks its doing something. Part of me thinks "oh just train the mind so I can see things more clearly and potentially notice that consciousness fluxes so fast that it's impossible for any sort of solid sense of self to arise" This makes me think of the "I AM" state of consciousness. I can clearly see that whatever I am is at least always changing. It's transient and carries nothing over in any given moment. Yet there seems to be this stillness that's always here. It's the paradox of impermanence. If you can see that nothing is permanent then you can also see that the only permanence is impermanence, meaning there is simultaneously no permanence and only permanence in every moment. But what do permanence or impermanence even mean? Those are just concepts. They aren't experience itself. Michael Taft talks about how the experience of the body itself is very different than thinking about the body and people often have a hard time experiencing the body directly because they are thinking about the body and believe that they are experiencing the body. How can I constantly EXPERIENCE the moment rather than thinking about it? Is thinking about the moment a form of experiencing it? Sure it is. And sure it isn't. Everything is so paradoxical and seemingly unknowable. This is not dreadful or existential or blissful or peaceful. It's just what it is. --- How do I create a system to turn all of this writing I do into something meaningful? This again makes me think of CODE Capture Organize Distill Express How do I organize all of this text? How do I organize this data? This information? Organization of data, text, information, etc. seems to be so important. How does the process of writing a book or a blog or a linkedin post look? I suppose it looks different for everyone. --- Bringing Wellness to Chapel Hill and Carrboro --- What do I really want in life? Do I really want to have impact? Do I really want money? Do I just want to do as I please? What would I do if money wasn't an object? I'd hang out with people I love, exercise, eat, read books, write, and build stuff. I guess that's pretty on par to what I do right now. I do enjoy helping people. I do also love being helped. Projects are really cool. Working on a legit project or towards something. Creating something is very nice. So maybe I need a project. Maybe I need something I create. LinkedIn posts don't necessarily feel like a project, however, they could contribute to a bigger project. What is the bigger project? It'd be pretty cool to write a book. Books are so awesome. What about a book is awesome? The things you learn from the book. The thoughts that it provokes. The connections it makes to certain things in life. Stories, tips, and tricks from my own experience are great. Before I write a book I should see what's interesting and valuable to people. Dude maybe I just schedule these things that I've been writing. Different excerpts of my journal entries. That seems like it'd be pretty great. Asking people to give me questions to write about would be great too. AHHHHH dude maybe that is the refining process. It goes from raw writing to pasting it into LinkedIn and refining in that box. From LinkedIn I put that into a newsletter and refine that. From the newsletters I put those into something else and it turns into a book chapter or something. I think I'm getting ahead of myself again, although it's valid because I did say I wanted a project and projects seem cool. Really the process of writing alone is quite magical and wonderful. I'm building something currently. I'm building knowledge, insight, text, whatever you may want to call it. --- The Niemchak Newsletter is such a baller name. I really like that. I could eventually brand the wellness club and make a page on linkedin and stuff but I think personal brand is the move. The Wellness Club is Joe Niemchak so why not just make the brand Joe Niemchak instead of The Wellness Club? Joe Niemchak Coaching. I like that. Niemchak Consulting. I solve problems in your life for you. Niemchak Life Consulting. Niemchak Life Coaching. I want something vague. Something general. Why do I say that? I'm not sure at all lol Life is so fluid and dynamic. Helping you live a good life. Improving wellbeing. Wellbeing Coach is great. Life is wellness. Life is wellbeing. Mind, Body, and Career Coach. Mental Coach. Do any of these things matter? Maybe that's why keeping it vague is best. If someone likes my content and wants to chat then they'll chat. I don't care too too much about blowing up or anything like that. Seriously just becoming consistent. Bringing Wellness to Chapel Hill is great to me. --- Wellness Theme is the move. The process is as follows. This past week has been just capturing. This coming week will be capturing + LinkedIn The next week will be capturing + LinkedIn + Newsletter Then every week I have a system Then there is a stagger so everything I wrote this week turns into LinkedIn content for next week which turns into newsletter the week after that. So my insights from this past week will be the most distilled in a newsletter 2 weeks from now. I like that. Then it's just a matter of getting this writing system down. The writing system really looks like this: C = writing on obsidian O D E = LinkedIn = Capture O D E = Newsletter So really I'd like to understand how to organize and distill in Obsidian so that I can express on LinkedIn What does organizing and distilling on Obsidian look like?? Tagging seems to be the move for that. Let's play with some sample tags. #sampletag #sampletag #sampletag/test Okay this is great I also have access to links as well. I think it'd make the most sense to tag everything under a certain category of wellness and then create a page that has all of those tagged notes by date. So then there are tags within all of my writing AND a page on this obsidian where I can go to access all the insights from those tags. How do I distill after I organize? This is a lot of work lol but I suppose that makes sense. I guess the distilling process will take place on it's own after things are organized. The organization seems critical though. Am I sure that the wellness frame for organization is the frame I want to take? --- START THE LINKEDIN POSTING SEARCH AT [[3.26.24]] TOMORROW --- [[4.1.24]] --- ## 3.30.24 9:58am Innovate Carolina Junction At my favorite sofa table Saturday I have a cup of coffee to my left and my blue water bottle to my right I'm wearing my brown hoodie and gray sweatpants I have short length target socks on and my vivobarefoot shoes The laces of my shoes are undone I'm typing on my black macbook air that I owe Bryton $ for I owe a lot of people money At least it seems that way I suppose that's all relative... Relativity is very real. It's the only reason we can say that there is relativity. Relativity is relative to the non-relative. To non-dual gaslight experience and the world all the time is only perpetuating suffering more. The realization of emptiness is only half of the battle. Integrating the emptiness into the form is what really needs to be done. Why do I say that? Do I truly believe that? What is a belief? What are values? Why do these things matter? It's weird because it seems as if the true goal of spirituality is to eliminate all beliefs. I suppose that's another belief. Is the concept of a belief a belief itself? Is the mere recognition of a concept a belief? What isn't belief? I could totally give these to students as essay questions to write about. I'd want to make it very very free form though. I'd want that to be the only structure I could ask a question and they don't even attempt at answering it and I'd still give that student full credit. The goal is to facilitate flow state towards a certain intention. The certain intention part is iffy as well. The goal is really just to facilitate a flow state. To be in a constant flow state for every moment of life is all anyone could ever ask for, right? So how do we do that? Also I suppose that was a belief and an assumption that a flow state in every moment of life is all anyone could ever ask for. I'll backtrack and go to the words of Michael Taft. In his book he starts diving into aspects of evolutionary biology in order for us to understand our physiology and psychology. He talks about our nervous systems and how they are either eliciting pain or pleasure signals as a mechanism for continued survival. Both the pain and pleasure signals can have their upsides and downsides. The goal isn't to seek pleasure only, for too much pleasure or no pain can be very detrimental for us both psychologically and physiologically. He mentions those two types of sciences specifically: Physiology and psychology. That's very interesting to me... Why those two sciences? Why the body and the mind? It only makes sense, as people refer to the "bodymind" system frequently. They're so connected. Neuroscience, psychology, physiology, evolutionary biology, and organizational behavior lol I'm helping Mike with his research but I'm curious what my research will look like. I'm learning so much about what research is and how science works as of recent and I've really been enjoying it. Michael's book is exactly what I was looking for when I ordered "The Science of Enlightenment" by Shinzen Young. Shinzen's book is incredible, but as he notes in the book, it's written by "Dharma Teacher Shinzen". The stories and explanations of enlightenment, meditation, and spirituality warmed my heart and gave me much needed clarity at the time, however, I still wanted a book that literally broke down the straight up science of enlightenment. I didn't know that's what Michael's book would be doing, and I'm so glad it does. He references a TON of research and studies that I can continue to read after I finish his book which I'm extremely excited about. I'm curious to see how my system for learning and creating continues to evolve. I find that just reading or just writing seem to be really valuable to me. When I try to combine the two in any way it seems like the value of either gets decreased. For example, just reading through The Mindful Geek without taking any notes on it at all and simply enjoying the book feels a lot better than recent times in the past where I seem to be trying to document all of the things I learn or commit them to memory on the spot. Reading without feeling I need to retain anything is very liberating and may actually allow me to retain more than if I was trying to do so. It's been so baked into the education system that we need to retain what it is that we read. We need to answer specific questions on readings we have, take tests to show that we've learned something, etc. I find that to be quite flawed as it seems to put quite a bit of psychological stress on our students. Why don't we instead just get them to consistently read and write? I simply read Michael Taft's book last night without any intention or desire to retain what I was reading, yet I'm now writing about it the next morning. THIS is the learning process. Read about stuff. Write about stuff. Teach stuff. lol The stuff that will stick will stick. And stuff WILL stick. If stuff isn't sticking I suppose there could be a number of reasons for that, however I'm inclined to say it's because the stuff your reading isn't genuinely relevant to any aspect of your life. Who am I talking to? That's so wild. I just write to write and the audience changes at time. The concept of an audience in this moment is very interesting to. Like I have no intention to do anything with any particular word or sentence that's here. This is very related to the point I was just making about reading. Why should I have to write anything in some sort of structure if I don't write in general first? I'm not saying that structure is bad, it just makes no sense to me to introduce structure before any expression at all has been introduced in the first place. Right now I'm writing about anything. I don't have anything that I need to write about or want to write about or have to write about. I'm simply just expressing. This raw expression leaves ANYTHING in the realm of possibilities to express itself. Taking something without boundaries that's truly authentic, raw, expressive, and creative and putting some structure around it makes a lot more sense than applying structure before any expression has taken place at all. You're creating boundaries through the underlying structure of what you're asking someone to write about in a way that limits creativity and creates thinking INSIDE OF THE BOX. People always prize the idea of "thinking outside of the box" but the education system doesn't teach that... at all... Maybe that's hyperbole. To say the entirety of the educations system doesn't teach any outside of the box thinking AT ALL may be a bit harsh (it may also not be though). The raw expression of thought INITIALLY seems to be the most valuable thing one could do. It leaves room for EVERYTHING so nothing is left on the table. It creates the possibility for someone to make connections about abstract ideas they would've never made connections to before (maybe. I'm not sure how true that is. My science mind is really coming in lmao) How does one refine their raw thought for valuable expression? How does this raw, unfiltered, word vomit eventually become something like a research paper or a book? Is there a place for structured writing about certain things? Yes, absolutely is my initial thought. Again, it's coming back to the idea that no structure should be introduced until the habits are solidified. This simply just makes the most sense to me. I didn't write or read much in high school or college because there was always so much structure around that writing and reading. The structure zapped away all of my intrinsic motivation to read or write. If I would have been able to choose whatever books I read or whatever I got to write about, and my homework was simply to work on creating the habits of reading and writing, I think I would have learned more and created a much nicer foundation for a body of impactful work. Reading and writing are so important. Reading and writing are so important. Reading and writing are so important. READING AND WRITING ARE SO IMPORTANT! I've experienced so much insight over the past 5 days just by writing and over the past 2 days just by reading. Now I'm starting to see how the two converge in a simple and beautiful way. I think that before any structured writing or reading takes place, a more intrinsic writing or reading should take place. I say this from the perspective that I should always do a certain amount of free form writing before I do any structured writing. For example, if I want to work on writing a book of mine one day, I'd like to make sure I simply just express for a certain amount of time before I work on the book specifically at all. Reading seems like it should be the same way. Before I read anything for some sort of work or school that I'm assigned, it'd make sense that I get my intrinsic reading in first. I think that's a big problem in education: Teachers give students books to read that they found valuable for themselves or assume the students CAN and / or WILL find valuable. It'd make more sense for students to simply read and write and teachers be aware of what the students are reading and what they're writing... Creating trust is very important in this case too. I don't want to hinder the expression of students by reading over their work. I want them to feel comfortable expressing without any boundaries and saying whatever they truly want to say. I want them to feel comfortable being vulnerable about deep feelings, thoughts, and emotions they're having about life. I don't want that to be hindered by them knowing I could possibly read what they're saying. Aside from reading and writing, what is important for a student? I suppose it gets more complex from there because everyone has different interests and specialties. Communication, collaboration, and teamwork all seem to be incredibly important. An understanding of the use of technology seems important as well. What is the reason or underlying intention for any of this though? What foundational is the goal of teaching anyone to read or write in the first place? Why is education valuable? What is the goal of education? Knowledge?? Expression?? Wisdom?? Harmony?? Maybe it's simply to satisfy the natural curiosity of humans? Is every human fundamentally curious about the same thing? I have a hypothesis that every human is fundamentally curious about knowing or figuring out the same thing, it's just that there can be an infinite number of vehicles to understand and know that same thing. Hmm... How does this writing get organized and refined continuously? A review process of sorts would likely be good. Reading my writing is definitely an interesting thing I hadn't thought about yet when it came to the habits of reading and writing. Read your work and other people's work Write for yourself and others?? This makes me think of some thoughts I had earlier this week about the nature of how thought is commonly expressed - Documents - Presentations - Spreadsheets There are plenty of other mediums for expression too, though, Like video. Education can take place in a number of different environments, which makes it important to understand why you're refining your work to a certain type of medium. For example, a presentation makes sense if... well... you're giving a presentation. If you're actually teaching people in person face to face or digitally, walking them through your work real time. That's not the only use case for a presentation though. Ahhhh holy shit I should spend time just writing raw as I am right now Just reading raw like I have been But also just spending time in different softwares playing. This idea of play is really cool to me and makes a lot of sense. Like what if I just worked on a presentation every day in google slides or something. It doesn't have to be about anything or expressed in any way, but the habit of working in slides is there. These are interesting ideas to play with and chew on. I do really enjoy the simplicity of writing and reading. I suppose I naturally just want to refine and organize my writing. Sooooo why don't I just do that then? I suppose I'm just trying to find a harmonious system for work and work habits. I do typically like to do the same thing every day. I mean that just makes sense. I do suppose the nature of work always changes though. Writing and reading seem like they will always be a part of my work though. Same with communication. So in the name of my creation or expression or actual work, I do imagine it will be in the form of writing, at least first. What does that writing turn in to? The initial answer is book which can be broken down into blogs which can be broken down into newsletters which can be broken down into tweets and LinkedIn posts. LinkedIn really seems like the play though, I like the culture that's evolving there. How does what I do right now get turned into any more refined expression though? This makes me think of Tiago forte's CODE and PARA frameworks. CODE Capture Organize Distill Express Okay, this is obviously the capture. Now how do I organize? He suggests PARA for that PARA Projects Areas Resources Archives Okay... do I really want to organize that way? By project? What are my goals here? Why do I want to express at all? To help should probably be the answer. Looking at everything from the frame of giving would probably be good, this is why I have a full time job now. I can afford to simply give. Maybe a giving and donation based model for certain things could be good. I'm losing the intention of this train of thought though so I'll redirect. Give. Give what? Maybe it's more of a documentation? Who will I want to read whatever it is I produce? I'd like for it to help whoever reads it. What does it mean to help someone? Help them what? I guess this get's into Maslow's stuff. What can knowledge help someone with? The organization of knowledge is important. I suppose this is the raw, unfiltered, expression, and having a project that I decide on would help bring the structure I was talking about earlier. I do like the idea of a newsletter project. Like a project every week is just to write 2 newsletters and I can have a process for that. Or maybe not even to write two newsletters, but rather to have a daily newsletter system. AH YES! This makes perfect sense based off of what my thoughts were earlier. So I can do the same things / habits every day and those habits create the things I'd like to create. So let's think about what I could do every day in order to make a newsletter. Rather, What are all the parts of a newsletter making process? 1. Reading 2. Writing 3. Review of the writing 4. Idea about newsletter 5. Review writing again and tag it relevantly for the newsletter 6. Put all tagged text in one location 7. Create the newsletter from the refining of that text 8. Upload newsletter 9. Refine newsletter into linkedin posts 10. Communicate with other people Do I have time to commit to a newsletter and everything that comes with it? I'm not committing to entrepreneurship or a product or anything else. Legit just committing to a newsletter. I suppose the question lies within whether I have the ability to do the above daily, give or take? Which of those habits are necessary to do daily and can I do them daily? I suppose the habits that seem essential to me on a daily basis are as follows: 1. Writing 2. Reading 3. Reviewing 4. Tagging 5. Structured writing (newsletter) 6. Communication And then everything else can be put under extra work time so to speak. Just tacking on a second, 1-2 hour writing session during my day would allow me to do this really well. I like the idea of that routine: Wake Write Workout Write Extra work Communication Done How does this look with Well schedule. How long will that take? I wonder what my training schedule will look like (Well Guide work training schedule, not training like lifting weights lol) I suppose the bigger question here is if I have enough time to do this even if I work / am at the office for 9 hours / day Let's just generally take the 12-9 schedule and fit in the rest of my life. I want to take away 2 hours just for life and existing from this. So that's already 11 hours of my 16 waking hours taken up which leaves 5 hours for these habits. This is tough to insert training into as well. Training I want to allocate 2 hours total towards which means 3 hours for the rest of these habits. I don't know if reviewing and tagging are actually necessary DAILY habits. They could very easily be weekly habits. For example, I could review and tag all of my weekly writing every sunday and this would create a variety of newsletter ideas. I would then just pick one newsletter to work on at a time in the newsletter idea bank and just continue to repeat that process. This means I could easily do 1 hour free writing 1 hour reading 1 hour newsletter writing 2 hours working out 2 misc hours for relaxation or whatever it may be THIS IS GREAT! I think foundationally everything starts with reading and writing. The simplest expression of that in a valuable way for others seems like a newsletter. How can I just make a really damn good newsletter? The newsletter is the product. I can then market the newsletter on LinkedIn and then eventually sell it there too. I'm only worried about the creation of the newsletter itself first though. Marketing it on LinkedIn should be a pretty easy Sunday task though along with the reviewing and tagging of all my writing from the week. This just makes perfect sense though. Having two distinct writing sessions every day: one for simply free writing and one for the intentional creation of the newsletter. ALWAYS ALWAYS ALWAYS get the free form writing in first though and have the newsletter be second. This is awesome and will again, lay the foundation for awesome work that I can then build off of. The newsletter is literally just my refined expression of all of my writing. If it's the refined expression of all my writing then a book can be the refined expression of all my newsletters or something. I don't really care though. A newsletter is awesome and jazzes me up thinking about it. Simply reading and writing every day are great. Starting this process from the bottom up is really nice. Then from the newsletter I could very very easily plug any sort of things I'm doing or give my time away or do coaching or anything like that. Ah this is very exciting. Simply just build a following on a newsletter and GIVE to people from the newsletter. Then I can also have a page where all my newsletters exist and eventually build a website and ah yes this is so great. This really is serving as a wonderful foundation for everything. I'm very excited to express myself in the form of a newsletter. That makes my goal for next week much easier Fitness goals Free writing goals Newsletter writing goals --- I just took a shit and grabbed some more coffee and refilled my water botle I'm wearing my green sun hat that I got in Florida with dad I've been wearing that hat this whole time lol I was thinking in the bathroom that the following 5 habits seem to be incredibly comprehensive for creating the life I'd like. I'd do these daily Training Reading Writing Mindfulness It's ironic because I swear there was a 5th but it must not be that essential if I can't remember it. Maybe it is though. I'm thinking about The Mindful Geek again as well as some conversations I had last night with Sheel and conversations I've also been having with Eric and Bryton. Psychology work is very important and it seems as if a huge part of both psych work and mindfulness meditation (which you could argue as psych work) seem to depend on the ability to feel emotions. Truly getting better at FEELING. At perceiving clearly. Seem to be very important. Michael uses the CCA framework for his mindfulness system Concentration Sensory Clarity Acceptance He talks about how humans are essentially just meat suits that are always emotionally regulating. I don't think he used the words emotionally regulating, however, my larger takeaway is that humans are primarily driven by their emotions in any given moment. He talked about how we're always feeling some sort of emotion and how the emotions we feel are the primary drivers of our behavior. He also talks about how we're typically incredibly unaware of what we're feeling in any given moment, meaning we are literally UNCONSCIOUS of what is driving our behavior in any given moment. THIS IS CRAZY So... what does it mean to feel? How can I feel better? lol that's a wild statement. Because "feeling better" is typically associated with not being sick. You could say not being sick = feeling more well. Fundamental wellbeing seems to be the thing that is most important for anyone in life. I asked earlier what it means to help people. I think my answer is to improve their fundamental wellbeing. Or to help improve their wellbeing. Well, if we want to improve our wellbeing, we should probably make the drivers of our entire experience conscious to us. If we want to improve our wellbeing, we should feel BETTER. As in, we should literally get better at feeling. What does this mean? How do we get better at feeling? I suppose the feeling aspect alone seems to be most closely related to sensory clarity. To have more sensory clarity is to enhance the resolution at which you experience what's taking place. If you become aware of your hand, it could feel like one big pixel or it could feel like a seemingly infinite number of intricate sensations or anything in between. To increase sensory clarity is to increase the number of pixels, or sensations, felt over a certain surface area. There may be an aspect to sensory clarity of the depth at which those pixels are felt as well. I'm not sure though. How do we increase sensory clarity? Well, simply by becoming aware of something and VERY curiously investigating it and feeling deeper into it. We can only dive so deeply into it if we can't concentrate on it though, which is why the first C in CCA is concentration. I suppose I would really like to practice feeling certain parts of my body. Maybe the emotional hotspots first. This makes me think of chakras again. Being able to practice intimately feeling my energy centers seems very healing. Our bodies tend to have a natural tendency to avoid discomfort, which is why we may distract ourselves with thinking or a task or anything else instead of tuning into the body and any discomfort that may exist there. Taking time to practice feeling every day would really be incredible. Michael also explained in his book how the avoidance of the discomfort actually makes things more uncomfortable. There is science and reasoning and good examples to that but I don't recall them. Understanding fundamentally why it does more harm than good to avoid the discomfort would be a good principle or piece of knowledge to understand. --- What is a newsletter? How will mine be formatted? What does the system look like? It'd be wild if it actually was a reverse hub and spoke where I just made the spokes and combined them into a hub which was another spoke for a bigger hub etc. etc. As in it would be pretty nuts if every newsletter was, say, 14 LinkedIn posts and every blog was 2 newsletters and every book was x number of blogs. Something like that could be really interesting. It seems smart to really narrow down bite sized insights. It's like every LinkedIn post could be a header or a paragraph section in a book. Every newsletter could be something like a chapter of the book. That could be very cool. That way I could focus on making one, bite sized, really valuable LinkedIn post or two every day as a part of my process. What is the purpose of these LinkedIn posts and the newsletter? For me, it's documentation and self expression. For others, I suppose it's to help. Hmm playing around with the process is very interesting. I'm just thinking about what is most frictionless. This writing free form is extremely frictionless. Reviewing and tagging these sections by basically saying "expand on this for a LinkedIn post" would be great. Then at the end of the week I can turn the connection of those insights into a really wonderful newsletter. Seeing every LinkedIn post as a valuable hub of it's own would ensure that I'm really putting helpful content out there to people as well. That makes a lot of sense to me, especially considering I typically write shorter form for my style of writing. Essentially every paragraph I write is one sentence. It's very modern day digital copywriting - eque of me. Taking any one of these individual sentences and expanding on it specifically for the intention of creating a LinkedIn post would be great. This is a great daily system too, where I could legit just make LinkedIn posts during my second writing session of the day and then one day work on turning those into a newsletter. Or it could be something where the second writing session of the day is legit just "structured writing" and I could work on LinkedIn or newsletters. Whichever one makes the most sense. I think it does make sense to start with baby steps though. I show up every day for daily writing and also show up every day for LinkedIn post creation. If I can make 4 LinkedIn posts in an hour, that'd be pretty awesome. A content system is really brewing here and I love that. At any point in time, taking something I've written and applying it to different frameworks or templates would be great. I can definitely write 2 LinkedIn posts in an hour though, which means I'd just like to start with posting one a day. After I get a few weeks ahead on one LinkedIn post a day I can then start to maybe schedule 2 LinkedIn posts a day. When does the newsletter start? What triggers the completion of the newsletter? Ah maybe my structured writing time becomes something like: - Use time until a week's worth of LinkedIn posts are made / scheduled - Use time until a newsletter is made from that content - Repeat and get ahead Do I want to have structured writing time today? Idk yet. Maybe. Tomorrow I definitely do! Tomorrow would be a great opportunity to yes, write, but also review everything I've written from the week and tag appropriately for sparking some great LinkedIn writing. What will that process look like?? Brb gotta piss again... --- I started thinking about other mediums of content consumption and how that could integrate with this system. A big part of me really wants to do some sort of audio. It makes sense, consumption of content should stimulate the six sense or rather can be stimulated by the six senses. - thoughts - sight - sound - vision - touch / feeling - taste Typical internet content is typically - written (sight) - recorded (sound) - video recorded (sight and sound) Starting with written seems obvious, necessary, and foundational. Eventually getting to recorded would be really cool and then adding a visual component on top of that afterwards would be great. Ultimately, I'm getting ahead of myself. There is so much time to explore other mediums of content expression. It is very possible for me to make a great living off of writing alone. I can market my writing on linkedin and funnel people to book time with me Honestly making LinkedIn my personal website and not having a website at all until I can pay for someone to make it for me sounds pretty awesome. Simply running my entire business on LinkedIn sounds so simple it's almost too good to be true. But I can most definitely do that! Linkedin + Email is perfect. A community aspect at some point in time would be nice but that adds another dimension of complexity to things. Why run a community if I'm not ready to do so? I can really just keep things simple by marketing on LinkedIn and create 1:1 value by having people pay for time with me. Start giving my time away for free and then putting a price tag on it when there's too many people that want my time. Simply meeting with people on Saturday's sounds awesome. I'll have 4 time slots available and when my time gets taken up for a few weeks to a month in advance, I can start charging. Fr just write bruh Gain a following on LinkedIn Write on LinkedIn every day... I don't even want to think about a newsletter yet tbh. I should really just get multiple weeks of value packed content good to go for LinkedIn. Just take my time with it fr. That would make my day so easy wow Why have I never thought of making it this easy before lol Read daily Write daily Write for linkedin daily Use linkedin daily Communicate daily Monday is April 1. Monday is the beginning of Q2... What are my Q2 goals? April, May, June = Q2 What can I realistically commit to for Q2? Train every day Write every day Post on LinkedIn every day --- Where do I want to live? My car. I'd like to do some research on that. I fr just need a place to park and sleep safely. My two biggest concerns sleeping out of my car are my safety and my sleep quality. If I can sleep safely and sleep well then I am totally fine living out of my car. Sleep quality is concerned with the car itself and any modifications I may want to make in order to do so. What impacts sleep quality - Wind down routine - Temperature - Comfort / posture - No screens before bed What does a wind down routine look like in my car? Probably some sort of reading. Sleep safety is concerned with location. I can sleep safely in the lot next to launch or the Well Parking lot every night. I'm not too concerned about that especially if I lock my car and put the light protectors up as well. Okay so I'm really more concerned with sleep quality rather than safety now that I think about it. Temperature and having enough space to sleep well are my biggest concerns. How would I regulate temperature in my car as it gets hotter in chapel hill? As it gets warmer I may not be able to sleep in the well lot. This parking garage by launch is pretty great though as it has multiple floors, including a basement floor, that I could definitely sleep in without getting the sun in my car. The lot doesn't ticket from 8pm-8am, so I'll keep my car in that lot for those hours specifically. I'd like to shower at launch which means it'd make sense if my car was parked in that lot until I could get a shower in at least. Ability to bathe / store a towel is realistically going to be a logistical aspect of this I need to figure out as well. None of these things should be hard to figure out at all. If I'm not committing to a place to rent, I can easily use my credit card to figure out food and modifications to the car I may need to make. Having a budget would be good which brings me back to the idea of playing in a spreadsheet. It would be a great investment of time to setup some sort of integration or automated finance system. I suppose there are probably apps for this. Access to a washer and dryer is pretty critical but they have those all over Chapel Hill. Storing wet towels is a big question mark for me lol. Towel logistics being the most complex problem to figure out in the pursuit of living out of my car in Chapel Hill is hilarious. I want to be able to do all of my living at UNC, Franklin St, and Carborro. Really UNC and Franklin St, and really Franklin St. I can also keep a bike at launch which is so clutch Aside from subscriptions and food, what else do I want to be spending money on? What do I want to save up for? If I have x% remaining from my paycheck, I want x% to go to a rainy day, x% to go towards something I'm personally saving up for, and x% to go towards repaying debts. Living off of half my paycheck is great. This means I can use half to go towards living + saving for something I'd like (like a bike) and the other half can go to rainy day + debts. I'd like for my first paycheck to go towards getting my car taken care of. I imagine my first paycheck will be something around 1300 bucks. If 800 of that goes to my car, then I'll have 500 to live off of until the next paycheck which is awesome. If the next paycheck is 1300 bucks, I can live off of 500 and save 800. 400 of that can go towards rainy day and 400 can go towards debt. I think more realistically I'd like to life off of half of the paycheck, so 650 going towards living and 650 going towards rainy day. I think I'd actually like to build up 1-2 grand of rainy day before I even pay any of my debts off. Then I could make money, have my rainy day, and then spend all of my excess cash aside from living expenses to go towards debts I have. --- There are three minutes left in this writing session. I keep saying over and over again that writing is so helpful at the end of every one of these sessions. It feels like such a grounding exercise that brings so much clarity into my experience. I'm so grateful for the opportunity to write every day and grateful for the life that I'm creating. Life seems pretty straightforward for the next three months. Train daily Write daily Post on linkedin every day Live frugal Save money Meditate and Read when I can, but I'm placing a priority on the above things unless something crazy happens and it makes sense to switch. I'd like to be committed to those goals for Q2 though. Tomorrow I'd like to make my weekly goals, write for my 2 hours, and make LinkedIn content. At least 2 posts that I can schedule for 2 days. I'd also like to respond to all of my messages on every platform as well, but especially LinkedIn --- [[3.31.24]] --- ## 3.29.24 Friday, March 29th, 2024 Launch Office Opposite side of my favorite couch table I saw someone I knew and I wanted to get this writing done instead of talking to them My routine has become 1. Wake up 2. Chill with no technology just waking up for 10-15 mins 3. Pack weed in the vaporizer and start it 4. Walk out the door 5. Get in my car 6. Smoke weed, listen to music, drive to gray squirrel 7. Walk from gray squirrel to launch 8. Get coffee at launch and start working 9. Write for 2 hours in obsidian 10. Either keep working or go do my workout at hooker Yesterday my workout was 4 total miles 60 pull ups 100 hanging leg raises 300 squats I believe that leaves me with the following 5 miles 200 squats 125 push ups 34 pull ups 0 hanging leg raises Today I plan to run 2 miles and do a workout after that I plan to do the following Warm up Run 2 miles Do 40 pull ups Do 160 push ups 8 x 5 pull ups 8 x 20 push ups That will leave me with 3 miles and 200 squats left which I'll do with Pri tomorrow (Maybe add 100 push ups in there too) --- I was thinking on the way to the bathroom at launch how so much could be said about a consistent holistic wellness assessment I'm realizing that mindfulness and wellness are the two things that quite interest me and feel all encompassing I was thinking yesterday as I was creating the outline for my 8 weeks of wellness coaching with people that it was weird there was no mindfulness aspect to it The two are separate but the same. I was thinking that I could make it a Mindfulness based holistic wellness coaching service which would just make way too much sense That would change the curriculum of everything though which I wouldn't be upset with at all I was reading Michael Taft's book yesterday and I LOVED how scientific it was. It also inspired me to get back onto a formal mindfulness meditation practice which was interesting to see. I enjoyed how systematic his approach to mindfulness meditation was. Legit is this - Notice (Concentration) - Label - Dive deep (Sensory clarity) - Accept - Hold concentration, sensory clarity, and acceptance on the object for about 5 seconds - End or repeat It seems as if the three mental muscles he describes within the mind are concentration, sensory clarity, and acceptance. You can practice all three of those individually but his practice integrates using them separately and simultaneously in different ways. He's also a big nerd on neuroscience and talks about how getting the brain familiar with a patterned system like that is really good for your brain learning / neuroplasticity. I wonder where he brings awareness into it or a more "expanded" state of consciousness. I'm excited to keep reading That was the first time in a while I picked up a book and didn't stop reading for a couple of hours. It got me thinking about the importance of the habit of reading, as what I read in his book sparked so many new and incredible thoughts that I could directly apply to my life immediately. For example, realizing that I want to integrate mindfulness into my system and coaching for wellness. AH SHIT Mindfulness Based Wellness Coaching is a perfect middle way between my constant back and forth between mindfulness coaching and wellness coaching lol I'm now consciously becoming aware of the fact that I felt like I had to pick one of those things, but the answer is always an integrated "both and" approach where I can do both mindfulness coaching and wellness coaching. I did also really enjoy how in Michael's book he cited a ton of research papers for the readers to go check out. He also gave a really incredible definition of Mindfulness Meditation after he had given the standard definition of mindfulness. The way he broke down the difference between meditation, mindfulness, and mindfulness meditation while also dispelling commonly held distorted beliefs about what any of those things are was beautiful. This brings me back to a systematic approach for documenting holistic wellness. I've realized that my life is essentially always dedicated to wellness, just at some points I prioritize other dimensions over others. For example, this week has heavily prioritized my physical wellness because I've spent so much time working out. And within physical wellness it has prioritized strength and cardio specifically without placing a huge emphasis on my mobility or stretching. Having some sort of review or boxes you can check off to collect data about each dimension of wellness would be really valuable. Connecting that data to your emotional well being would then be the most optimal thing to do I would assume, because Michael described in his book that we are essentially just things that want to feel good emotionally. We are driven by our emotions primarily and are just spending our time emotionally regulating in a way that makes sense to us. I suppose that brings me to the "so what" of all this data collection? What is the point of collecting any of this data in the first place? I think there are a few lenses or views you can look at it from. The first lens is to assess your degree of health or wellness from every different dimension. I was going to say the second lens would be to correlate all of this data to your emotional wellness but that's not actually necessary. IE I meant tracing all of this data back to your emotional wellbeing because that seems to be the thing that everyone wants at the core, however, that's already a variable that can be looked at and correlated to with other scores if need be. I don't want to limit the correlations to just emotional wellness when they can be between any combination of wellness data points to make inferences about any specific dimension of wellness. Essentially just having a questionnaire people can fill out at the end of every day about each of their wellness dimensions would be great. There should be the option for as much data collection as possible but depending on how much time they have they can either do the bare minimum or the maximum. This is really exciting. How does mindfulness play into this? And how do I develop a truly accurate depiction of someone's holistic well being? There is probably already research on this. Learning how to find good research, knowing what good research is, and integrating it into what I'm doing seems to be the name of the game of science. There are so many things that could be tracked. I suppose the first level of this would be something that you don't need any sort of hardware to track. The most subjective or internal based data points that one could have about themselves. After I have a system for that based off of what I find, it can be shared and done by literally everyone which means its accessible. Having someone fill out a google form and then inserting that data into a google sheet would probably be the easiest thing for people to be able to do (including myself). If someone filled out a google form at the beginning or end of every day answering these questions, then I could transfer it over to a google sheet and run data analysis on it. What makes me doing this different than anything else that already exists? Well, I suppose I could just integrate already existing things with my clients. It really just starts with myself and what I do on a day to day basis. How can I assess and improve my holistic well being in a systematic way? The 8 dimensions of wellness are as follows - Social - Spiritual - Physical - Career - Financial - Emotional - Intellectual - Environmental I suppose what's interesting about the systematic approach to mindfulness that Michael Taft has is that it's not necessarily worried about tracking data per se, but putting the reps in. Now, it would certainly beneficial to track data on the reps you've put in and that is something I intend to do, however, that does bring up a good point with all of this: a system that allows someone to put the reps in for the different dimensions of their wellness just makes sense. Now I'm starting to think about how we can gamify this lol. What are legit step by step systems for each of these dimensions? And there are probably separate sub systems within each of them? How do I create the subsystems within the systems? I imagine that for what I'm doing (the 8 week wellness crash course), it would make sense to create a singular system or subsystem within each of the dimensions that my clients could use. IE one thing within each of them to make sure they're doing something for each dimension. What could this look like for me? It seems I already have a pretty good thing going on for my physical wellness system. It includes cardio, strength, and very little mobility. Having a basic system with more specific things under the hood could make a lot of sense. It seems like my general system is something along the lines of - Strength - Cardio - Strength - Cardio Etc. I just go back and forth between running and doing some sort of strength exercise. Mobility could easily be included in this as a "part" of the strength exercises For example, I could run, do push ups, and then do a dynamic stretching movement like down dog to up dog and keep everything zone 2 I could also have my mobility intertwined with the cardio, OR, I could start separating them which is what I've been thinking of doing. I was thinking of doing something like - Warm up - Strength - Cardio - Mobility Or something I've been doing has been - Strength - Cardio - Strength So it's cardio sandwiched by strength There's a lot that could be done. I suppose I wonder what's sustainable What seems very sustainable for me is 2 miles of running every day I could very easily do a dynamic mobility routine followed by some calisthenics followed by cardio followed by a static stretching routine. - Dynamic mobility - Strength + Balance - Cardio - Static Mobility Fitness is different for everyone, so the contents of the system would be different. But that seems to be a basic system that anyone can follow to get their strength, mobility, and cardio improved which are very important to me Ah, this makes me think of Michael's framework where he does do each of them separately and then at the end he combines all three. That could be cool to think of - Mobility - Strength + balance - Cardio - Mobility + Cardio + Strength + Balance That seems challenging but doable. Makes me think of something like HIIT yoga lol This seems like a great system for physical wellness though. At least a great starting system for it --- These systems seem to be great when you can break them down into multiple trainable components that you switch back and forth between as you do the thing. For example, the emotional system could very easily be the mindfulness system and I could give people that on the first day. This would make sense if it is a mindfulness based wellness coaching program to start with mindfulness. Michael also talks about how Mindfulness Meditation specifically is a psychological process for him IE psychology work IE working with emotions. So now we have an emotional wellness system and a physical wellness system. What are the other systems we can make? What else is there to make? - Social Wellness - Career Wellness - Environmental Wellness - Spiritual Wellness - Financial Wellness - Physical Wellness - Emotional Wellness - Intellectual Wellness These systems don't mean that you HAVE to do them, it just means that if you do, then your wellness for those areas will increase. --- Environmental wellness - Social environment - Built environment - Natural environment You could break any of these down into a deeper system. I suppose maybe the best system would be to identify all the different aspects of each environment that exist and that you have direct influence over. And then the system would simply be doing something for each environment that makes it better. Tracking how much time you spend cleaning up or innovating every environment via habits would make sense. --- Intellectual Wellness - Consuming - Note taking - Teaching ^^^ There is already a built pyramid for the mastery of learning a subject. It would be good to look into that. I believe Ali Abdaal has mentioned it before for whatever that's worth. Intellectual wellness should be a systematic way for learning though which makes way too much sense. --- Financial wellness - Reviewing - Goal setting - Short term and long term - Investing / Transferring I suppose the steps here would involve looking at what you have done, setting goals for various reasons, and then taking action on those goals in some sort of way or creating a set of rules around it. So maybe a better financial wellness system would be something like - Review - Set goals - Distribute and the distribution would literally just be distributing funds from the main account to another via % of what you get. Financial systems definitely already exist. Educating myself on that would just make way too much sense. Systems for each of these things are great. I'm realizing so much of it is just setting rules and following them. That's the entire point of a system. You can decide how many reps you want to put into the system to have it pay off. That's an aspect of this I haven't forgotten about: the "reps" aspect of this. How can each of these systems be something where the more you do it, the more you get out of it. That then starts to bring some interesting nuances to financial wellness from the perspective that it's a two sided coin. You either make money or save money and systems for both make sense. Financial Wellness - Earning - Saving - Spending --- Spiritual wellness - actions - beliefs - values Destroying the ego as well lol I think this goes into the beliefs side of things though. The spiritual wellness system really seems to be a writing and thinking system as far as it's defined. I think it's healthy to define this system as something more written based not to scare people away. The emotional wellness system is really what feels like the spiritual system which is interesting Taking the time to write out and align actions, values, and beliefs makes a lot of sense What actions do I take? What beliefs do I have? What are my values? Just reflecting on these every day will definitely increase your alignment between them. Maybe it could be something along the lines of aligning a belief to a value to an action and then taking that action 1. Identify value 2. Identify corresponding belief 3. Identify action to take to align them and then take that action --- Social Wellness - Community - Family - Friends? Nah... What is social wellness? I'm gonna look a the KF and UNC definitions. I should probably do the same for physical and emotional wellness as I kind of just defined those on my own and went with my own systems. I think aligning everything for full harmony makes the most sense. - Family - Friends - Colleagues Group and individual Digital and in person Have a meaningful conversation with a family member, friend, and colleague daily. I enjoy how all of these potential variables are manifesting. It may not be OPTIMAL to put in reps for each of these things, however, it's something that will definitely help if action is taken. I suppose my job here is really just to help myself and others take more intentional action towards increasing various aspects of their wellness. The intentional and present action is the mindfulness based aspect of this with the mindfulness practice as a foundational part of all of this. --- Career Wellness This just makes me think of literally everything Mike Christian and organizational behavior related which is cool because I didn't make that distinction clear. I suppose there are three main factors at play here which are emotional wellness / mental wellness, physical wellness, and career wellness. Approaching things from any of these angles makes a lot of sense Bruh I could just have a unified system that I make for mental, physical, and career... Career oriented things are naturally going to include - intellectual wellness - financial wellness Physical wellness is naturally going to include --- I could have a few offers - Mindfulness based wellness coaching - Mindfulness based emotional wellness coaching - Mindfulness based physical wellness coaching Really holistic wellness coaching or coaching in any particular area or domain --- Okay let's start brainstorming some new stuff here I'm thinking about boiling this all down to mind, body, career THIS IS THE SAME AS MY ORIGINAL THREE PILLARS BACK IN VERMONT OF MIND, BODY, FINANCES HOLY SHIT lol What does this miss? And how can I include the missing pieces under my three defined terms. This is really starting to be the creation of new knowledge bruh... - Social Wellness - Career Wellness - Environmental Wellness - Spiritual Wellness - Financial Wellness - Physical Wellness - Emotional Wellness - Intellectual Wellness The question I'm coming back to is the bigger "so what" here It could be looked at from the lens of enjoying life or having impact Do I want to enjoy the world or help the world? And having a system for both would be great This is very masculine and feminine Enjoying or doing are the fundamental questions here How do I have a system to enjoy the world more and how do I have a system to impact the world more? And what does it mean to impact the world? It means to create things that make life more enjoyable for people... What does it mean to make life more enjoyable? This makes me think of Maslow's hierarchy of needs. Mind Body Career Makes way too much sense Environment is everywhere in every moment and can enhance mind, body, and career Financial can also impact mind, body, and career. It's also taken care of by taking care of career Social wellness is included in the mind. We are social creatures so it's good for our mental well being to socialize Intellectual is taken care of by career because a career / life seems to be applied intellect --- Career wellness coaching for maximum life enjoyment and impact Now we're talking. This is integrating with everything extremely well... So now that I have three variables I'm maxing out (mind, body, career), I can really focus on which one I want to max out and why. These are like my own three trainings lol. They all enhance and influence one another. A healthier body allows for a more impactful career imo. No stiffness in your body, etc. HOLY SHIT I CAN REALLY WRITE ABOUT THE CONNECTIVITY OF THESE THINGS WHILE DOING RESEARCH ON THE CONNECTIVITY OF THESE THINGS WHILE ACTIVELY HELPING PEOPLE CONNECT THESE THINGS LETS GOOOOOOOOOOO I feel very good about this Like I don't want to really write anything or do any work in this exact moment. I suppose I'm writing right now but I feel like that was just such a big insight It integrates literally everything. Okay... not literally. But the intersection between mind, body, and career just makes a lot of sense. A mindfulness based student thriving curriculum rooted in mind, body, and career would make sense. I think learning more about organizational behavior, the academy of management journal, etc. would be really nice here. I'm not sure what the different variables they test for are. This brings back the real importance of reading. There is so much good info to consume on all of these things. Simply just taking time to read the papers and free write as I've been doing will be really valuable. I think my funnel should be Post DM Call Close Which means I'd still need to have an offer but do I really need an offer right now? I think this calls for posting and getting market research out there. Creating a newsletter and writing on the newsletter would be great. Turning newsletter into Linkedin content would also be great. Mindfulness in the workplace can be one aspect of what I'm doing Mind, body, career coaching Mind body career What does that look like? Really just reflecting, doing mindfulness, and moving your body lmao Reading, writing, exercising, mindfulness Those are the four habits right there Eventually maybe marketing and selling But reading, writing, exercising, and mindfulness cover everything pretty comprehensively Teach people how to read, write, exercise, and do mindfulness for their mind, body, and career wellness Mind, body, and career wellness coaching... Career coach... Career coaching through the lens of mind and body Could easily help people with these things Career Coach Career Wellness Coach Anti burnout... Resilience in the workplace... These things are all starting to make sense This was a great writing session 90 minutes Great job Joe Keep writing... ---- Meeting with Troy Awakening Drawing Career out of drawing Stuck in stage 4 of tmi perpetually Avoid drawing --- ## 3.28.24 ``` Writing this section the day before as preparation. Suggested writing topics: - Write about what I would offer someone for wellness coaching - Write about why I would make a great wellness coach - Give my definitions of each of the dimensions of wellness with examples of how - I take care of them - Develop a system for myself for each of the dimensions of wellness ``` Thursday, March 28th, 2024 In the launch office at my favorite sofa table Listening to brain food playlist on spotify from my wired apple headphones on my iphone My iphone is in my pocket Im wearing gray sweats and a blue nike pullover I just put my computer on do not disturb I have a cup of black coffee to my left and a bottle of water to my right I am typing on my Macbook Air --- I recently sent this text to Josh Ah very understandable and interesting. Placing attachment towards any goal will never yield true happiness. The nature of this material existence is dissatisfactory. Nothing can permanently satisfy us. Not living "optimally", not love, not drugs, not getting in the best shape of your life, not money, not a family. Nothing! To place any attachment on the idea that an outcome will be your savior in any way will lead to frustration and disappointment when the outcome isn’t achieved. Similarly, even if you do run the mile in under 5 minutes, you are only temporarily satisfied for a moment before going back to your dissatisfied state. How can we be fully satisfied with the contents of every moment for true peace? The answer is almost too simple to the point it makes it incredibly complex. --- Pasting from [[3.27.24]] They (UNC and Kenan-Flagler) define 8 dimensions of wellness - Social Wellness - Career Wellness - Environmental Wellness - Spiritual Wellness - Financial Wellness - Physical Wellness - Emotional Wellness - Intellectual Wellness --- I just set a timer for 2 hours and 5 minutes What is my intention for this writing session? My intention for this writing session is to express in the most harmonious way possible for the betterment of this world --- What is Wellness? Wellness can mean anything you'd like it to mean, just like any other word or concept. How I define wellness and my relationship to it is constantly changing, so I'm hesitant to give a fixed definition of it in fear that you may cling onto that definition. My wellness coaching style is one that encourages you to take ownership of your wellness over time. I'm here to help guide you towards a lifestyle of wellness through an intuitive understanding of what it's like to be you. Wellness is not a one size fits all approach. There are nuances to every person's experience that impact what's best for them to do in any given moment. Only YOU can know what's best for you in any given moment. While my goal is for you to effortlessly live a life of intuitive wellness, that doesn't mean there isn't any structure, framework, or system behind my approach. Wellness is holistic and all encompassing which makes it hard to address directly. I like to define 8 dimensions of wellness that we can collect data on over time to ensure you're getting the results you want. This creates an approach to wellness coaching that I find to be the perfect combination of flexibility and structure. I started deliberately assessing my wellness through the lens of these 8 dimensions while I was in my final semester of undergrad at UNC. I was creating a wellness based curriculum for the business school (Kenan-Flagler). Both Kenan-Flagler and UNC identify these 8 dimensions of wellness. The 8 dimensions of wellness that I define are as follows: - Social Wellness - Career Wellness - Environmental Wellness - Spiritual Wellness - Financial Wellness - Physical Wellness - Emotional Wellness - Intellectual Wellness --- Joe Niemchak: Sharing Embodied Wellness Joe Niemchak: Bringing Wellness to The Triangle Joe Niemchak: Bringing Wellness to Chapel Hill Joe Niemchak: Chapel Hill Wellness Club Wellness Coach Well Guide @ Well Organizational Behavior Research Assistant at Kenan-Flagler Business School Founder and CEO of The Wellness Club, LLC Founder of Chapel Hill Wellness Club Founder of the Chapel Hill Wellness Club Wellness Coach in The Triangle Joe Niemchak: Wellness Coach in The Triangle Wellness Coach in The Triangle | Organizational Behavior RA @ Kenan-Flagler | Well Guide @ Well Wellness coach in Chapel Hill Bringing wellness to East Franklin street Bringing wellness to UNC, Franklin Street, and Carrboro --- The Wellness Club Newsletter: Bringing Wellness to UNC, Franklin Street, and Carrboro --- I've recently realized my entire life has been dedicated to wellness. My grandfather put a basketball in my hands for the first time when I was 2 years old. He would presumably help me learn to dribble the basketball while he sat on his chair outside. I suppose this set a foundation for many of my interests at a young age: the outdoors, social connection, physical activity, and of course, basketball. It feels like the majority of my childhood memories revolve around basketball. I would come home from elementary school, drop my bags off at home, and immediately run next door to my grandmother's house to play basketball for hours. At recess, I would play basketball. If I wasn't playing basketball, it was on the TV. I was either watching UNC's basketball team or playing basketball video games on the Xbox. I was obsessed with basketball as a kid. It seems like it was all I ever did growing up. Of course my life wasn't JUST basketball. I did other things like watch non basketball tv with my parents, play other sports, read books, and many other things that kids typically do. The point is, basketball was my favorite thing as a kid. It was truly my first love, and more relevantly, my first deep fascination with wellness. Basketball is still a part of my life today, however, it isn't seemingly everything like it used to be. Even in high school I wasn't focused JUST on basketball. I also ran track, lifted weights, learned about nutrition, hung out with friends, valued deep philosophical thinking, and was also pretty obsessed with the idea of love. I went to a college prep middle and high school and I wasn't there for basketball. I was there because I was a deeply curious kid who loved to learn. Throughout middle and high school, I found myself being much more interested in the people around me than the classroom material. I was always a great student, however, I feel like much of that was due to extrinsic motivators like wanting to fit in with (or be better than) my peers. My interest in others makes sense now as I help with research on behavior. An interest in who others were, what they cared about, how to be better than them at things, how to make them happy, etc. created an intuitive understanding of psychological principles at a young age. A subtle awareness of internal states and a willingness to feel strong emotions created a deep fascination with mental and emotional states at a young age. Just because I wasn't incredibly interested in the classroom material doesn't mean I wasn't interested in other things. In my free time I would be nose deep in youtube videos about nutrition, strength training, sprinting, philosophy, and basketball. All of my independent learnings seemed to be about understanding the body (physical wellness) while my day to day curiosity was satiated by a deeper understanding of myself, others, and experience as a whole (spiritual wellness) paired with a desire to simply be happy (emotional wellness). The deep desire to learn about all of these things created a strong presence of intellectual wellness in my experience. These four dimensions of wellness were foundational for me to start gaining clarity on what life is truly about and how I can live the most fulfilling, peaceful, integrated, and loving life possible. A deeply intellectual and curious pursuit knowledge of the mind, body, and totality of experience eventually led to the realization that everything I'm interested in is in the interest of creating more wellness for myself and others. As I've gotten older, I've dove deeply into the other 4 dimensions of wellness alongside the foundational four dimensions I just mentioned (physical, mental, intellectual, and spiritual) The other 4 dimensions are as follows: - social wellness - environmental wellness - career wellness - financial wellness --- What is the 8fold path From google: - Right View: Understanding how reality and suffering are connected - Right Resolve: Acting with the intention of not causing harm - Right Speech: Speaking appropriately - Right Action: Promoting peaceful, honorable, and moral conduct - Right Livelihood: Practicing ethical business practices - Right Effort: Putting in effort - Right Mindfulness: Seeing things as they are, not as we are conditioned to see them - Right Samadhi: Meditative absorption or union I want to connect and integrate the 8 fold path to the 8 dimensions of wellness. That'd be pretty insane I'll start by connecting aspects from the 8fold path with whatever dimension(s) of wellness they feel correlated to, if any. The 8 dimensions of wellness that I define are as follows: - Social Wellness - Career Wellness - Environmental Wellness - Spiritual Wellness - Financial Wellness - Physical Wellness - Emotional Wellness - Intellectual Wellness Right view - spiritual wellness - emotional wellness - environmental wellness - social wellness - financial wellness - intellectual wellness - career wellness - physical wellness Right resolve All of them Right speech All of them Right action all of them Right livelihood All of them (maybe) I suppose what I'm realizing is that I could connect each dimension of wellness to some sort of other related framework or concept. As time passes, I write about each dimension of wellness from these different frames. For example, this is a more in depth analysis of how Buddhism has contributed to more wellness for me. Basketball helps with wellness. What do i do or contemplate or think about on a daily basis that actually improve my wellness? What are my current systems for each of these dimensions of wellness. Create a way to measure each of these dimensions. Clearly define each of these dimensions. --- ### Defining The Dimensions of Wellness ### **Social Wellness** ### UNC Social wellness is the ability to successfully interact with people in our world and connect with the community. It is enhanced by establishing networks through meaningful relationships with family, friends, and colleagues. Social Wellness allows ourselves and others to feel safe, included and supported.   Everyone has different personalities, previous life experiences, and preferences that inform how, when, and where we prefer to interact with others.  Some people are more introverted. They prefer one-on-one conversations. Some are more extroverted. They derive joy and energy from being with larger groups of people. It is healthy and helpful for us to stretch our social comfort zones. However, we will benefit most from being our authentic selves and refraining from harsh comparison to others. Discover who you are and honor that part of yourself. In recent years there has been a steady shift in values to a society that is more tolerant of social differences, gender differences, multicultural diversity differences, and ability differences. Enhance your social wellness by taking advantage of resources offered by Student Wellness and around campus in an effort to better understand and appreciate both yourself and the differences in people. ### KF Social Wellness enables you to successfully interact with people in our world, and to participate in and feel connected to your community. ### **Career Wellness** ### UNC Career Wellness is defined as a person who engages in work to gain personal satisfaction and enrichment, consistent with your lifestyle. ### KF Career Wellness allows you to find fulfillment from your academic and co-curricular experiences, and reflects an ongoing commitment to connect your skills and strengths to your desired career outcomes. ### **Environmental Wellness** ### UNC Environmental wellness is achieved by gaining an understanding of the dynamic relationship between humans and their environment. There are different environmental circumstances that impact our health and wellness including:  **Social environment** – This is the fluid arena in which people interact with individuals, groups, and institutions through personal interaction or online via social media. These interactions are filtered through a lens of social norms. Health and wellness can be impacted in a negative way, a positive way, or both. One example is peer pressure. Bullying, character assassination, body shaming, and other personal attacks can have a significant negative effect on wellness. On the contrary, praise, compliments, and empathy – and Tar Heel school spirit – all will have a positive impact. It's amazing how contagious a smile can be - give it a try and see! **Built environment -** This aspect involves how we set up the area where we live, study, and socialize.  Our home - whether an on-campus residence hall room or an off-campus house or apartment - is ideally our retreat and respite place. In that respect, it is important for us to make our living environment as comfortable and conducive to our level of desired rest and enjoyment as possible.  **Natural environment** – We are surrounded by living and inanimate elements including air, earth, plant and wildlife. Research continues to show us that getting outside and experiencing nature in various ways is often an essential component of our well-being, especially as it relates to our physical and emotional health.   So you can take a walk across campus or a hike in one of the nearby trails, spend 15 minutes a day sitting outside or even watch the fish swim in the fish tank on the second floor of the union–very peaceful!  Enhance your environmental wellness by taking advantage of resources offered around campus, joining a [student organization](https://heellife.unc.edu/organizations?categories=9135), and in the community. ### KF Environmental Wellness reflects an understanding of the dynamic relationship between you and your environment, both immediate (where you live, learn or work) and extended (your community and our planet). ### **Spiritual Wellness** ### UNC The Spiritual dimension recognizes your search for your purpose in human existence. Spiritual wellness works to align actions, beliefs, and values. Spiritual wellness follows these tenets: - It is better to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others than to close our minds and become intolerant. - Remaining open to the mysteries and magic in life often allows us to experience a sense of wonder and spirituality - It is better to live each day consistent with our values and beliefs.  Religion may play a part in some students’ spirituality, but there are different ways to explore and express spirituality depending on individuals' personal beliefs, cultural contexts, and upbringings. Enhance your spiritual wellness by taking advantage of resources offered around campus. ### KF Spiritual Wellness requires you to cultivate meaning in your life and find connections to the world outside yourself. ### **Financial Wellness** ### UNC Financial wellness involves setting and achieving short and long-term personal financial goals within the context of resources available to us. We benefit from thinking critically about our needs versus wants. Beginning this approach in college, sets you up to be more financially well and balanced throughout later life.   Quick Tips 1. **Student loans.** It is easy to take out the maximum amount offered on student loans without thinking fully about the future implications of loan debt and the ability to access other essential credit needs like housing and cars.  Use a conservative model to estimate your basic living needs in college and only borrow what you think you will need at the beginning of each semester. 2. **Credit cards** .It is easy to get caught up in what initially seems like "free money" when you can purchase something on a credit card and walk away. Add that to your monthly bill with an additional growing interest and you can suddenly be over your head.  Again, think about whether and where a credit card fits into your overall financial needs and well-being.  3. **Savings.** It is good to have a savings process, whether that includes a set amount of $25 a month or a standard 10% or so of each paycheck.  It is much easier to set up an automatic contribution to your savings account than to rely on yourself.  4. **Retirement**(IRA or other). Try to start it  as early as possible and committing to regular contributions. This can be hard while in college but do not underestimate the benefits of compounded interest over the years. Even if it’s just $10 to $25 a month, you will appreciate the power of this early investment when you are ready to step back and consider full or partial retirement. ### KF Financial Wellness involves an awareness of your current financial position, having the resources to meet your basic needs, and planning for a sound financial future by budgeting, saving, and spending wisely. ### **Physical Wellness** ### UNC Physical wellness is living a thriving, active life - whatever that activity level is for each person without undue fatigue or physical stress. Adopt healthful habits (i.e., routine medical exams, immunizations, a balanced diet, daily exercise of some type, sufficient rest and managing stress, etc.) while avoiding or minimizing higher risk choices and behaviors (i.e. tobacco, drugs, alcohol, etc.).  Sometimes there may be limitations and factors beyond your control (like access to resources, physical ability, comfort level, financial state, and perceptions of healthcare) that impact your healthy habits.  Enhance your physical health by taking advantage of resources offered by Student Wellness and around campus. **Additional Resources** **At Student Wellness** - Visit our [sexual health educators](https://studentwellness.unc.edu/programs/share/relationship-wellness/) to get tested for STIs, chat about contraception, and learn to take control of your sexual wellness - Learn more about managing your alcohol intake from our [Alcohol & Other Drug Specialists](https://studentwellness.unc.edu/our-services/alcohol-and-other-drugs-prevention-and-intervention-services) **On Campus** - Feeling sick or need a preventative care appointment? Head over to [Campus Health](http://campushealth.unc.edu/). - Want a consult on your nutrition goals?  Visit this [web resource](https://campushealth.unc.edu/services/nutrition-services) first, then contact Campus Health nutrition for a private appointment by calling 919-966-2281 or making one at [healthyheels.unc.edu](http://healthyheels.unc.edu/).  - Exercise at [Campus Recreation](http://campusrec.unc.edu/). - Join an [intramural sports team](http://campusrec.unc.edu/intramural-sports) or [sports club](http://campusrec.unc.edu/sport-clubs). - Check out the [Carolina Outdoor Education Center](http://campusrec.unc.edu/outdoor-recreation). ### KF Physical Wellness encompasses a commitment to engaging in behaviors that promote a healthy lifestyle such as sleeping, eating, and engaging in ability-appropriate recommended amounts of physical activity. ### **Emotional Wellness** ### UNC Emotional wellness involves understanding one's self and adequately facing the challenges life brings. For college students, those challenges may include managing emotional reactions such as anxiety, depression, and stress. These are all perfectly   normal human emotions that can provide motivation and help build character.  It's only when they begin to limit one's ability to function with confidence that they can become an issue. In Spring 2017, a national survey* revealed that 20.6% of college students reported being diagnosed or treated for anxiety within the previous 12 months, while 16.7% were diagnosed or treated for depression in that period.The 24/7 influence of social media contributed to this increase due to its ever-more prominent influence on the way individuals judge themselves and others. Learning to manage our emotional reactions to stress is critical in attaining emotional balance and well-being.  Beginning to better understand ourselves (our patterns and responses to stress) while keeping things in perspective (acknowledgment that 'it is what it is'), and being willing to get help when we need it, is a large component of emotional wellness. Remember that wellness is a journey, which requires practice. Practicing self-acceptance and self-compassion will help you find the emotional intelligence and well-being necessary for a more fulfilling and peaceful life.  **Additional Resources** Campus has numerous resources to support you - so utilize friends, resident assistants, faculty, staff, parents, or even anonymous online/phone resources if needed.  * Source: American College Health Association (ACHA) Spring 2017 National College Health Assessment ### Steps to determining your own Emotional Wellness status **Screening**: A screening test is one of the quickest and easiest ways to determine if you are experiencing symptoms of a mental health condition. **Getting Help**: There is a wide range of treatments and supports for children, families, and adults. Unfortunately, they can be hard to find or pay for. We're here to help. **Sticking to Your Plan**: Treating your mental health or substance use condition is about more than therapy and medication. You can get help with everything from housing to relationships, too. **Promote Well-being in Your Life:** Regardless of whether you have a mental health or substance use condition, you can live your life well. ### KF Emotional Wellness reflects an understanding yourself and affords you the ability to effectively and healthily manage and move through the challenges life can bring. ### **Intellectual Wellness** ### UNC A person practicing intellectual wellness values lifelong learning and seeks to foster critical thinking, develop moral reasoning, expand worldviews, and pursue knowledge.   Intellectual Wellness requires a growth mindset. Consider opening your mind to new ideas and experiences. This includes learning in and out of the classroom and using knowledge to inform future decision-making around personal, social, civic and occupational choices. Intellectual wellness acknowledges that you are at Carolina to develop your mind for both a solid experience now as well as for optimal future opportunities. Enhance your intellectual wellness by taking advantage of resources offered around campus. **Additional Resources** **On Campus** - [Academic Advising](http://advising.unc.edu/) - [Academic Services](http://cssac.unc.edu/) - [The Learning Center](http://learningcenter.unc.edu/) (includes loads of online resources!) - [Academic Success Program for Students with LD/ADHD](http://learningcenter.unc.edu/ldadhd-services/) - [The Writing Center](http://writingcenter.unc.edu/) (many online resources!) - [Career Services](http://careers.unc.edu/) - [Peer Tutoring](http://learningcenter.unc.edu/find-a-tutor/) - Campus Health's [Academic Success](https://campushealth.unc.edu/health-topics/academic-success) Resources ### KF Intellectual Wellness requires you to open your mind to new ideas and experiences that can shape your personal decisions, group interactions and community engagements. --- Taking a short break from the writing and adding a little bit of time (25 mins). I feel like I interrupted the flow of my writing / wasn't actually writing myself by gathering all of these definitions ---- What is my goal: To bring more wellness to UNC, Franklin Street, and Carrboro I should use and comply with UNC's definitions of wellness in order to do that Work under their definitions and frameworks to assess other people's wellness. Likely that starts with the resources they mentioned for being able to help people with their wellness. I think the biggest pressing objective I have right now / the deliverable I want to complete is creating a wellness assessment for people and a trackable wellness system. This should really start with myself. So, Joe, how can YOU start tracking, assessing, and measuring your levels of wellness in a systematic way for each dimension?? Write about how I can do this for each of the dimensions when I come back --- What does it look like to bring wellness to UNC, Franklin St, and Carrboro? It looks like improving everyone's wellness scores in each of the dimensions and their overall wellness score. This will be fun to create Again, that starts with my own wellness score lol --- All business use notes, spreadsheets, documents, and presentations (and communications) This is why the google suite and the microsoft suite have all of these applications. They are ubiquitously valuable for any "productivity" to take place From academia to corporate companies, all of these are needed. What does this mean for The Wellness Club? How do I use all of these? Notes is taken care of right now. I write on this notepad every day with plenty of ideas. How do the insights from my notes get carried over into meaningful work on documents, spreadsheets, or presentations? I feel like presentations are the last step. I don't think it's that straightforward though. If anything, each of them are systems that should updated and maintained on a day to day basis. When I was at Microsoft, I remember having a working slide deck that I did a lot of things from and it was tied to one deliverable specifically. So maybe a better way of doing this is creating a task or a deliverable or an objective that I can use to facilitate all of these things. This is immediately making me think of selling an 8 week package to someone where I go through a systematic course with them for 2 hours every week. Essentially giving MBST or whatever the continuation of that is 1:1 with clients for 8 weeks. Each week can be attributed to a different dimension of wellness. This is great. Wellness coaching with a foundational course in holistic wellness. The blueprint to wellness is creating a system that builds on top of itself and is easily trackable. How do I get someone setup with all the systems they need to take care of and track their wellness in each stage over the course of each week? This way I can have the curriculum broken down into each dimension of wellness and I can continuously add resources to each of those dimensions. The initial 8 week course is one that covers all dimensions of wellness (one each week) Whereas other courses can be 8 week deep dives on their own for any particular area of wellness. Those can be offered to people once they've completed the initial 8 week course on each dimension of their wellness. Have there be an initial screening call / process and then sell them on the 8 week course What is the 8 week course offer 2 hours 1x / week for 8 weeks 800 bucks ($50 / hour) Individual general coaching is $100 / hour This doesn't work with current calendly setup I would have to make the course calls the same length as the initial consult call So maybe there is an hour of homework that's given to them? Nah... I could do 1x / week for 2 hours if I got someone to buy the package on a 1 hour consult call That's smart I want to sell 90 minute sessions 1x / week for 8 weeks for 500 bucks --- The offer 8 Week Holistic Wellness Coaching Package 90 minute 1:1 coaching calls 1x / week Email access (will reply within 24 hours on weekdays) The creation of your personal wellness system with trackable metrics Where will these systems be held? Google Sheets Have a slide deck / presentation for each dimension of wellness Have a slide deck / presentation for the consult call What is the difference in use case between a document and a note? Maybe documents are where I go to refine my thoughts into something like a blog post. That would actually be really great. This way I don't have to cram finished drafts into obsidian and can just copy and paste text into different documents that I'm creating Each document can be paired with / associated with different spreadsheets and presentations Notes should be taken every day. This habit of free form writing is very powerful and foundational. Notes are taken every day, reviewed on the weekend, and turned into docs. Notes then get taken in the morning and docs get worked on in the afternoon. --- What areas of wellness are identified? 1. Physical 2. Emotional 3. Social 4. Career 5. Environmental 6. Spiritual 7. Financial 8. Intellectual Which one is best to start with in my course? What is the order that I want to introduce these things? Getting people to write / journal / reflect should really be number one in my opinion so which one should be addressed first? What does that fall under? Spiritual for sure. --- ### Spiritual Wellness ### UNC The Spiritual dimension recognizes your search for your purpose in human existence. Spiritual wellness works to align actions, beliefs, and values. Spiritual wellness follows these tenets: - It is better to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others than to close our minds and become intolerant. - Remaining open to the mysteries and magic in life often allows us to experience a sense of wonder and spirituality - It is better to live each day consistent with our values and beliefs.  Religion may play a part in some students’ spirituality, but there are different ways to explore and express spirituality depending on individuals' personal beliefs, cultural contexts, and upbringings. Enhance your spiritual wellness by taking advantage of resources offered around campus. ### KF Spiritual Wellness requires you to cultivate meaning in your life and find connections to the world outside yourself. --- This is great and makes way too much sense. Someone's spiritual practice can be writing, journalling, reflecting, introspecting, spending time outside, meditating, etc. I believe I'd like to have all of my clients start with a writing habit for their own spiritual discovery. Intentional journalling over specific questions will lay the groundwork for everything else moving forward. Giving students exercises to do and a way to track and assess how their spirituality is "improving" or not over time will be important. Getting them to journal on a platform like Obsidian and then pasting that into some sort of google doc that's shared with me would be incredible. Simply just getting them to write every day. --- What is the next dimension after spirituality that I'd like them to explore. I do suppose this is like a crash course in all of these things. Is this the "correct" approach? --- I could technically be someone who helps others with spiritual wellness and gets them to write, journal, meditate, etc. I could spend a lot of time on spirituality with them first and perfect that craft / course before moving on to the next. I suppose there is no right or wrong here. It would make sense to get a general system / crash course going for each dimension of wellness before diving into them fully and more in depth afterwards. The constant iteration and revision process for each of them will be really nice as well to keep me stimulated. I can consistently write about or talk about at least one type of wellness. I don't want to get gassed out by talking about just one type of wellness. --- Okay, so what's the next dimension of wellness? 1. Spiritual 2. Physical 3. Emotional 4. Social 5. Career 6. Environmental 7. Financial 8. Intellectual Each of these dimensions should have corresponding notes, docs, spreadsheets, and presentations... I think the first step to organizing all of this information is by categorizing / tagging by what dimension of wellness the information falls under. SICKKKKKK okay anyways... What should be the second dimension of wellness to explore with the client? They've been writing and finding meaning through writing, now what? I'm leaning towards emotional, intellectual, or environmental wellness. I'm leaning towards emotional because they could start reflecting on how writing makes them feel or how thinking about certain things makes them feel. Placing more awareness on their experience through writing can create the opportunity to notice more emotions and correlate the two. Maybe I should read the definitions for each of those as UNC and KF define them --- ### **Intellectual Wellness** ### UNC A person practicing intellectual wellness values lifelong learning and seeks to foster critical thinking, develop moral reasoning, expand worldviews, and pursue knowledge.   Intellectual Wellness requires a growth mindset. Consider opening your mind to new ideas and experiences. This includes learning in and out of the classroom and using knowledge to inform future decision-making around personal, social, civic and occupational choices. Intellectual wellness acknowledges that you are at Carolina to develop your mind for both a solid experience now as well as for optimal future opportunities. Enhance your intellectual wellness by taking advantage of resources offered around campus. **Additional Resources** **On Campus** - [Academic Advising](http://advising.unc.edu/) - [Academic Services](http://cssac.unc.edu/) - [The Learning Center](http://learningcenter.unc.edu/) (includes loads of online resources!) - [Academic Success Program for Students with LD/ADHD](http://learningcenter.unc.edu/ldadhd-services/) - [The Writing Center](http://writingcenter.unc.edu/) (many online resources!) - [Career Services](http://careers.unc.edu/) - [Peer Tutoring](http://learningcenter.unc.edu/find-a-tutor/) - Campus Health's [Academic Success](https://campushealth.unc.edu/health-topics/academic-success) Resources ### KF Intellectual Wellness requires you to open your mind to new ideas and experiences that can shape your personal decisions, group interactions and community engagements. --- ### **Emotional Wellness** ### UNC Emotional wellness involves understanding one's self and adequately facing the challenges life brings. For college students, those challenges may include managing emotional reactions such as anxiety, depression, and stress. These are all perfectly   normal human emotions that can provide motivation and help build character.  It's only when they begin to limit one's ability to function with confidence that they can become an issue. In Spring 2017, a national survey* revealed that 20.6% of college students reported being diagnosed or treated for anxiety within the previous 12 months, while 16.7% were diagnosed or treated for depression in that period.The 24/7 influence of social media contributed to this increase due to its ever-more prominent influence on the way individuals judge themselves and others. Learning to manage our emotional reactions to stress is critical in attaining emotional balance and well-being.  Beginning to better understand ourselves (our patterns and responses to stress) while keeping things in perspective (acknowledgment that 'it is what it is'), and being willing to get help when we need it, is a large component of emotional wellness. Remember that wellness is a journey, which requires practice. Practicing self-acceptance and self-compassion will help you find the emotional intelligence and well-being necessary for a more fulfilling and peaceful life.  **Additional Resources** Campus has numerous resources to support you - so utilize friends, resident assistants, faculty, staff, parents, or even anonymous online/phone resources if needed.  * Source: American College Health Association (ACHA) Spring 2017 National College Health Assessment ### Steps to determining your own Emotional Wellness status **Screening**: A screening test is one of the quickest and easiest ways to determine if you are experiencing symptoms of a mental health condition. **Getting Help**: There is a wide range of treatments and supports for children, families, and adults. Unfortunately, they can be hard to find or pay for. We're here to help. **Sticking to Your Plan**: Treating your mental health or substance use condition is about more than therapy and medication. You can get help with everything from housing to relationships, too. **Promote Well-being in Your Life:** Regardless of whether you have a mental health or substance use condition, you can live your life well. ### KF Emotional Wellness reflects an understanding yourself and affords you the ability to effectively and healthily manage and move through the challenges life can bring. --- ### **Environmental Wellness** ### UNC Environmental wellness is achieved by gaining an understanding of the dynamic relationship between humans and their environment. There are different environmental circumstances that impact our health and wellness including:  **Social environment** – This is the fluid arena in which people interact with individuals, groups, and institutions through personal interaction or online via social media. These interactions are filtered through a lens of social norms. Health and wellness can be impacted in a negative way, a positive way, or both. One example is peer pressure. Bullying, character assassination, body shaming, and other personal attacks can have a significant negative effect on wellness. On the contrary, praise, compliments, and empathy – and Tar Heel school spirit – all will have a positive impact. It's amazing how contagious a smile can be - give it a try and see! **Built environment -** This aspect involves how we set up the area where we live, study, and socialize.  Our home - whether an on-campus residence hall room or an off-campus house or apartment - is ideally our retreat and respite place. In that respect, it is important for us to make our living environment as comfortable and conducive to our level of desired rest and enjoyment as possible.  **Natural environment** – We are surrounded by living and inanimate elements including air, earth, plant and wildlife. Research continues to show us that getting outside and experiencing nature in various ways is often an essential component of our well-being, especially as it relates to our physical and emotional health.   So you can take a walk across campus or a hike in one of the nearby trails, spend 15 minutes a day sitting outside or even watch the fish swim in the fish tank on the second floor of the union–very peaceful!  Enhance your environmental wellness by taking advantage of resources offered around campus, joining a [student organization](https://heellife.unc.edu/organizations?categories=9135), and in the community. --- I'm now thinking it may be best to start with intellectual wellness. This would allow us to get on the same page about what Holistic Wellness and the different dimensions are. This could also be used in the screening call I suppose. It's interesting to think about what would be done on the screening call. The screening call would serve as a roadmap to my coaching for everyone. A blueprint you may say. It will not be the same as a deep dive into intellectual wellness. Intellectual wellness does make the most sense for week 1. I would teach in class and then give resources to consume before the next class. --- ### New Order 1. Intellectual Wellness 2. Emotional Wellness 3. Environmental or Spiritual Why emotional after intellectual? Intellectually understanding that the foundations of experience are within placing awareness on emotions and dropping into the body is critical. Becoming aware of thoughts for intellect and becoming aware of the body for emotions are great. This would also allow the client to document their base emotional state of being before doing the spiritual self discovery work. I'm leaning towards environmental as week 3 because the client could track changes they make to their environments and then document how that made them feel. Finally, they'd start reflecting more in the spiritual wellness category to notice how just changing the mind can help their emotional well being dramatically --- ### Order Continued 1. Intellectual Wellness 2. Emotional Wellness 3. Environmental Wellness 4. Spiritual Wellness 5. Career 6. Financial 7. Social 8. Physical Wellness Where does physical fit onto this?? Physical Wellness actually seems like it should be number one Simple health habits would be incredible for someone to add for themselves first. Prioritizing the body and then the mind would be great. So maybe the order can look like this: 1. Physical Wellness 2. Intellectual Wellness 3. Emotional Wellness 4. Environmental Wellness 5. Spiritual Wellness 6. Career Wellness 7. Financial Wellness 8. Social Wellness Maybe social wellness should be first. It's something that definitely compounds. I suppose all of these things compound... I suppose I do like social wellness being last. It's along the lines of "transform yourself in 8 weeks and then go express your new self socially" Okay, so how do I feel about the current order from start to finish? 1. Physical wellness Physical makes sense because it's like starting from the bottom up in terms of energy centers. Your body is what grounds you to experience. It also makes sense with my recent insight of body, mind, then spirit Nourishing each of these things is very important I'm questioning whether I should put intellectual wellness first or not. Maybe I should really be asking myself what each of these sessions looks like. 90 minutes is a long time to walk someone through something. Each 90 minutes should likely follow the same setup too. I like the idea of first breaking this down into three, 30 minute chunks The first 30 could be a way to settle in to the experience or whatever it is we're doing / reflecting on the past week's outcomes The second 30 could be creating of the system itself The last 30 could be an opportunity to plan for success and make sure systems are in place for the upcoming week This is making a lot of sense If we focus on one dimension of wellness every week, then reflecting at first, doing next, and then preparing for the upcoming week last would be great. The only thing that seems a bit off to me here is that the doing and creating of the system seem like different things. For example, doing something for your fitness is very different than creating the system for your fitness. Maybe intellectual wellness should be first and that gets the client setup with all the software they'll be using along with integrated SOPs and workspaces that I invite them to. It would make way too much sense to integrate PKM with intellectual wellness and then give them homework assignments to learn about certain things and take notes on the system that we've setup between then and the next lesson. This way, the creation of their system can be the active doing in the first lesson and the future lessons I can give them templates to use and create those systems for them while they do something more action oriented. We can then edit / refine / redo the template I've made for them in the last 30 minutes of the session where they are setup for success for the next week. --- ### New Order 1. Intellectual Wellness 2. Physical Wellness 3. Emotional Wellness 4. Environmental Wellness 5. Spiritual Wellness 6. Career Wellness 7. Financial Wellness 8. Social Wellness There are the following components in each class - Review (past) - Teaching / learning - Doing (present) - Planning / preparing (future) Review, learn, apply learning, prepare for future Apply learning and preparing for future can be the same thing since application of learning is what's going to be the same application for their homework. So Review Teach Apply ### Booking Call - Introduce - Clarify problem - Walk through solution - Sell the solution - Give homework Homework: Get them to watch some videos on PKM / intellectual wellness ### Class 1: Intellectual Wellness First 30 minutes (review): Check in, review homework Second 30 minutes (teach): Teach about PKM and importance of intellectual wellness Last 30 minutes (apply): Get client to setup and use their PKM system (set them up for success for their homework) Homework: Consume information on physical wellness and take notes on that information in PKM ### Class 2: Physical Wellness First 30 minutes (review): Check in, review homework Next 30 minutes (teach): Teach about how I breakdown physical wellness and get them to explore what's important to them and why (cardio, strength, mobility, balance) Last 30 minutes (apply): Fill out system for physical health homework over the next week and make sure they understand how to use it (likely a sheet) --- Now I'm back to contemplating whether I should make spiritual wellness the first lesson or not. I think having the students get a PKM is really important. Maybe the initial homework after the first call is to pick something to journal in. I could send them to resources about each of the recommended note taking apps I have and they can pick one that suits their needs best. Then in class one we can review the note taking app of their choice, analyze why they picked it, and articulate that using this is foundational for self discovery which is at the core of wellness. Then in the first class we can start reflecting on spiritual wellness and why self discovery / having a sense of purpose is so important. That initial self discovery seems to be foundational to the student. --- ### New Order 1. Spiritual Wellness 2. Intellectual Wellness 3. Physical Wellness 4. Emotional Wellness 5. Environmental Wellness 6. Career Wellness 7. Financial Wellness 8. Social Wellness ### Class 0: Booking Call - Introduce - Clarify problem - Walk through solution - Sell the solution - Give homework Homework: Get them to choose a note taking app for journalling. Send them resources about each of the potential note taking apps so they can decide for themselves which one they want to use and commit to **Options** Apple Notes Google Keep OneNote Obsidian Notion ### Class 1: Spiritual Wellness Review: Check in, review homework Teach: Teach purpose, self discovery, avenues for that Apply: Setup spiritual wellness system and get them to use it This could look like journaling and reflect on that journal Homework: Continue to use the spiritual wellness system ### Class 2: Intellectual Wellness Review: Check in, review homework Teach: Teach about PKM and importance of intellectual wellness Apply: Setup intellectual wellness system and get them to use it Homework: Continue to use the intellectual wellness system ### Class 3: Physical Wellness Review: Check in, review homework Teach: Teach about how I breakdown physical wellness and get them to explore what's important to them and why (cardio, strength, mobility, balance) Apply: Setup physical wellness system and get them to use it Homework: Continue to use physical wellness system ### Class 4: Emotional Wellness Review: Check in, review homework Teach: Teach about emotions and how to feel them (among other things) Apply: Setup and use emotional wellness system. Homework: Continue to use emotional wellness system. ### Class 5: Environmental Wellness Review: Check in, review homework Teach: Teach about environmental wellness Apply: Setup and use environmental wellness system Homework: Continue to use environmental wellness system ### Class 6: Career Wellness Review: Check in, review homework Teach: Teach about career wellness Apply: Setup and use career wellness system Homework: Continue to use career wellness system ### Class 7: Financial Wellness Review: Check in, review homework Teach: Teach about financial wellness Apply: Setup and use financial wellness system Homework: Continue to use financial wellness system ### Class 8: Social Wellness Review: Check in, review homework Teach: Teach about social wellness Apply: Setup and use social wellness system Homework: Continue to use social wellness system --- I have 9 minutes left in my writing session. That will have made three hours of writing today which I'm incredibly grateful for. Where do things stand now? I now have a product and a blueprint for what that product will be. I also have an offer 90 minutes of weekly wellness coaching for 8 weeks Each week is focused on a different dimension of wellness Each class follows the same format: - Review - Teach - Apply - Homework Each class a new system is introduced and each week you use the system that you got introduced to. At the end of the 8 weeks you now have a foundational system for every aspect of your wellness that can be used and iterated on over time. You now have a way to take action towards solving any problem within your life by following the systems that are at play. I suppose now all I'd need to do is make sales for this system and create the system. There are a few things at play - The development of the systems - The marketing of the systems - The selling of the systems This brings me back to the foundational aspects of any business / work flow - Notes - Docs - Presentations - Spreadsheets How do I spend time in each of these every day? Or is it really like that? My goal is 2 hours of writing every day. That doesn't mean two hours of note taking every day which is what I've been doing. Although, it does kind of feel as if it would be nice to start with the notes every day and then have a process for transforming those notes into some sort of document. I suppose I can view it as a class by class thing. I should probably create a document, spreadsheet, and presentation regarding the first class. And maybe I can have notes specifically for class one as well. It can start with a consistent writing of notes for class one (or class 0) until I feel like I'm ready to move on to the formation and creation of the document, spreadsheet, and presentation. I can continue to use my note taking time to flesh out and create more notes about each of the classes, however, my later work time can focus specifically on class 0 until that's done, then class 1, so on and so forth. This starts to separate the notes a little bit, but not really at all. If I go back and tag all of my notes with whatever class they correspond with or whatever dimension of wellness they correspond with then it will be quite easy. This is creating the need to organize all of my information for the initial class and then creating a note with all of that info on it. From the note with all of that info on it, I can distill the most important information and create a document with it. Distilled notes turn into a document Distilled document turns into a presentation Where do spreadsheets play a role in this Maybe distilled notes turn into documents and spreadsheets Distilled documents and spreadsheets turn into presentations What should each class document contain? The document should be something that someone can read and gain a lot of value from. The notes are moreso for ideation and my personal use. How can the document be a product that's always evolving??? What does the document for class zero look like? If I had to sell someone on the program through simply a document alone, what would that look like? It would probably describe the service, what's included, the price, and the roadmap / blueprint. Start creating that!!! The notes for all of that have essentially been created today Great job Joe :) --- The document for class zero can be like a syllabus The biggest things here are going to be the development of the systems to improve the scores for each dimension of wellness. Each dimension score can be determined by adding all the sub scores of the dimension together For example, spiritual wellness can be added up by a scale of 1-10 on aspects like - Feeling purposeful - Degree of mindfulness - etc. You can determine which areas you're weak in or need improvement on by this consistent assessment There will then be activities or things that you can do to hypothetically increase each of these sub dimensions of spiritual wellness Your cumulative wellness score can be determined by the addition of all your wellness dimension scores added together and divided by 8 You then have a singular, cumulative wellness score, a score for each dimension of wellness, a score for each sub dimension of wellness, and activities that you can do to increase any of the sub dimensions (which would then increase the score of any general dimension which would then increase the cumulative score) Do some research to see if there are any other existing wellness assessments in every dimension --- Doing this in relationship to the workplace makes way too much sense Overall wellness = more career impact and fulfillment? Take on clients that are working professionals and use this to help improve all areas of their wellness. This creates the need for an initial screening / assessment that we can work through IE class zero. --- Figure out where the wellness research is and integrate it into my system Research should and will be a part of this I suppose this has to do with my various iterations of the product Doing something simple that I can start selling quickly is a good idea maybe I suppose this depends on how quickly I want to make money Maybe this is something where I have some sort of goal for It is 8 weeks for 500 bucks There is an immediate need for some cash for sure If I could make one sale next week and one sale the week after that then I'd be VERY set financially before I get my first work paycheck Maybe... I think the goal here is to create my sales call system by end of week and then make a sale ASAP for $500 bucks (or cheaper really) Pilot the system for very cheap to make money Its 12 total hours of coaching over a 2 month period $50 / hour = 600 bucks $40 / hour = 480 I can very confidently do a $497 package and feel great about the value I'm providing I need roughly $750 for my car I need roughly $1000 for life expenses $1750 for everything Let's round up to ~ 2,000 = 4 total sales of this Can I take on 4 clients? Yes that is really nice. I can do 1 client a day 4 days a week or take a few of them on Saturdays --- Goal: Sell this $497 package to four people I can definitely do this with enough outreach Process: Create document and presentation for class zero Create Newsletter(s) from the document Create linkedin posts from the newsletter Schedule posts and newsletters from now until I start my job sell sell sell To make four sales = taking roughly 20 calls 10 calls / week CTA for all content and newsletter should be the calendly link So the goal is to get 20 people on my calendly for the sales call and do my best to sell them --- The real first goal then is to be prepared and ready to take a call and make a $497 sale on that call What is needed for the call? ### Class 0: Booking Call - Introduce - Clarify problem - Walk through solution - Sell the solution - Give homework Homework: Get them to choose a note taking app for journalling. Send them resources about each of the potential note taking apps so they can decide for themselves which one they want to use and commit to **Options** Apple Notes Google Keep OneNote Obsidian Notion ^^^ Flesh this out systematically --- [[3.29.24]] --- ## 3.27.24 Wednesday 5:00pm Parking lot attached to innovate carolina junction Space 337 --- Life really isn't about me. I just listened to some really sad music because I felt like doing so and I listened to the suicide song by Logic and Alessia Cara?? and it made me realize that there is definitely a part of me that wants to die. It just makes sense. What else is the pursuit of enlightenment if not to kill the self? If not to kill, then integrate the self? If not to transcend the self? I used to think it was bad to have suicidal thoughts or even to feel and resonate deeply with the idea of suicide. Mindfulness teaches someone not to judge what arises in their experience, but rather just see it for what it is and gently notice. I gently noticed all of these very strong thoughts and emotions that rose as I listened to the song and almost cried due to their beauty. There is so much beauty in sadness. So much vibrancy in the depth of contemplating the end of one's own existence. The Buddha advised his followers to contemplate death frequently and that wasn't without reason. To contemplate death is to understand what a privilege it is to be alive. To contemplate death is to understand what a privilege it is to die. To contemplate death is to transcend the duality of birth and death completely. What was never born can never die. This thorough contemplation of death creates a level of comfort in my experience that I can't quite articulate. Progressively becoming more comfortable with the idea of dying through honest investigation and radical acceptance creates a profound inner peace within me. The larger point here is not to be comfortable with death, but to be comfortable with anything that may arise within experience. Comfort with suicidal thoughts, deep sadness, and existentialism allows me to acknowledge and let go of those thoughts much more easily than if I were to be afraid of them and unwilling to acknowledge and feel them fully. Feeling this deep sadness within my experience prompted feelings of compassion to arise shortly after. I thought about the people in my life who I love deeply and how much they struggle emotionally. I think of how blessed I am to be in a position where I can take care of my own well being, understand my experience, and take time to regulate and I just want to share this comfort, love, and acceptance with everyone else in my experience. I suppose I already do this simply by being in this state of acceptance / transcendence and that everything unfolds rather perfectly and is always absolutely harmonious, however, there is a relative truth to experience that my loved ones desire more harmonious environments for the betterment of their own well being and I can help them get there. I don't want to fall into the trap of being a savior like I did before with this idea. I explored that extreme so far to the point that I forgot to take care of myself. I was so focused on scaling something to billions of dollars so I could take care of my family forever that I forgot to financially sustain myself and take care of my health. I was a liability to my family instead of an asset. This is all totally okay, but it is the truth. I turned away from my previous lifestyle to focus on taking care of myself first. I've explored the path of taking care of myself first many times before and it always seems to be fruitful. This time I've been taking care of myself in a more skillful way than it feels I ever have before, which would only make sense through the lens of integral theory. I explore one extreme (prioritizing myself) then explore the other extreme (prioritizing others), then explore the first extreme again while integrating the previous explorations (prioritizing myself again), then exploring the extremes again and again, always transcending my previous attempts until eventually the two merge into one unified whole where there's truly no separation between self and other. Dissolving the subject-object duality creates the ability to feel free and safe simultaneously. Until the subject-object duality is dissolved, you can't feel free and safe simultaneously. To transcend the subject-object duality, I'd imagine it'd require a rigorous and deep investigation of both subject and object. Maybe better words here would be "self" and "other" instead of "subject" and "object". Prioritizing myself first is a great example of investigating "self" or "subject" thoroughly. Who am I? What do I want? Why do I want those things? What do I think those things will bring me? What do I want to do with my life? What habits would I like to have? Why would I like to have those habits? What do I desire? Why do I desire those things? What is desire? What is "I"? Am I real? What am I? are all great examples of questions that arise when "prioritizing myself". Prioritizing others is a great example of investigating "other" or "object" thoroughly. If I don't matter, who does? How can I help others? Who do I want to help? Why do I want to help them? What does it mean to help? What is the most helpful thing for others I can do? Why do I want to be helpful? Who am I most qualified to help? Why am I qualified to help them? are all great examples of questions that arise when "prioritizing others". I put "prioritizing myself" and "prioritizing others" in parenthesis because 1. Who is there to prioritize in the first place (hint: not me :P) 2. They are the same thing To transcend the concepts of self and other is to see that they're the exactly the same, impossibly different, and everything in between simultaneously. So to prioritize myself makes no sense because that's exactly the same as prioritizing others. To help yourself is to help others and to help others is to help yourself. Someone can't see this with pristine clarity unless they have truly eradicated the subject-object duality from their perceptual experience. It's easy to conceptually understand this idea, but do you embody it? Exploring and investigating both sides of any duality with intention allows me to embody insights like these more thoroughly and with more fullness. So what is investigation? How does one actually investigate a concept, idea, or sensation in experience? How do I investigate the self? Well, first you may want to ask yourself a couple of questions. For example, what is the self? Who am I? Is the self and what I am the same thing? Now, come up with some ideas for what each of these things could possibly be and then test them out through an investigation of your direct experience. For example, I could say that my self is the combination of my body and my mind. Now I have some more questions to ask... What is the body? What is the mind? Do they belong to me or are they me? Are they related to the self? I'll investigate the question of "What is the body?" Well, someone may initially say "duh, my body is my body. It's the sum of all of its parts like the legs, arms, head, organs, etc." But is that REALLY "your" body? Is it REALLY that obvious? Or have you never thoroughly questioned any assumptions you've had about the body or if it's even yours to claim or if there is even a self to claim it? The body is not simply a thing you can point to. If I ask you to point to your body, you may point to your face, or your chest, or your eyes, or any other part of the body, however, you can't point to something called "the body", you can only point to a "body part". So what does that make the body? The body is simply a CONCEPT! It is in one sense a very real concept, however, from the most truthful lens, the body has no existence. This can be said about anything in our experience. Every material thing can be deconstructed into emptiness. The body is a concept made up of parts of the body. The hand is a perceived part of the body. The hand is a concept of made up parts of the hand. The finger is a perceived part of the hand. The finger is a concept of made up parts of the finger. The fingernail is a perceived part of the finger. The fingernail is a concept: a collection of imagined parts that make up the fingernail. You can deconstruct the fingernail down to whatever biological or physics oriented terms you want. You can say that all things are atoms and atoms are empty space etc. etc. I'm not here to express any relative truths about what we can label the empty fabric of reality, I'm here to express that it's possible to directly perceive this in a way that transcends a conceptual understanding. It's possible to KNOW that this is the truth of experience. A direct insight into the empty nature of experience is much more profound, meaningful, and powerful than understanding conceptually. This isn't to say a conceptual understanding can't be beneficial because it absolutely can, however, if perceived unskillfully, can also be a detriment. To deconstruct yourself at the deepest level is to remove the subject-object duality entirely. Investigating the nature of self thoroughly will allow you to see that there isn't one there. Deconstructing the entirety of the self leaves nothing left, meaning nothing is self. This train of thought is what many people associate with Buddhism, however, the core of Buddhist teachings acknowledge the paradoxical simultaneous existence and non-existence of the self. However, if nothing is self, then everything is self. This idea of a true, infinite self, that is all encompassing is the positiva to the no-self negativa. This train of thought is what many people associate with Hinduism, however, Hinduism, like Buddhism, isn't just "one thing" and at the core has teachings that address both the concepts of self and no-self. To explore each of these thoroughly and fully resonate with them through direct experience seems to be a necessary precursor for many people to transcend the two by integrating both into their direct experience simultaneously. To simultaneously abide in a state of absolute self and no self is to dissolve the subject object duality. To be self, other, both, and neither all at once is a possibility, however, it's a direct experience that can't be comprehended by the mind due to it's paradoxical nature. This totally transcends the mind (which also means it includes the mind ;P) Time to take a phone call with Jordan. I just got one great hour of writing done. Will complete my other hour sometime later. --- 730pm Launch office In the sofa / working / eating area not too far from the kitchen I like this spot. It makes sense for me to be an entrepreneur for the next 2.5 weeks (and after) What goals do I have for myself entrepreneurially? What does entrepreneurship even look like to me right now? What is my product? I want to exchange my time for money. I honestly don't think branding as the right thing makes too much of a difference here as long as there is quality content output. Build a website Funnel people to website The website costs money which means I need to make money How can I make money for free right now? I can use a single calendly link on the free plan I can use as many stripe links as I want I can create great content and engagement on linkedin and youtube I can direct people to a calendly link from social media platforms Train Write Sell Reading and writing Marketing and selling The foundational habit stack that Dan Koe recommends for any solopreneur is reading, writing, marketing, and selling. If I wanted to start one of those four habits first, I'd choose writing, which makes his writing course make sense. It's your writing that you market and sell. Marketing and selling are also writing. Everything is writing except... except for the things that aren't. What is my product? The product is me I suppose. So how do I market me? What do I market me as? My resources will influence this. Right now my only resources are a Calendly link and a number of stripe payment links and social media platforms. My email and texts are also great resources to use here. So what does the flow look like? Social media or irl flyer funnels to Calendly Calendly would be paid or free? If there is a funnel to Calendly, I should be specific in what I'm giving. People want a roadmap to their problem being solved. Getting people on calls is important. I need an offer and a product to sell on a call to someone. And before any LinkedIn content (or in conjunction with it) I should be reaching out to everyone in my network and starting conversations. I'd like to be very intentional about the number of people I reach out to and why. Wellness coaching bruh. Sell wellness coaching. It's what I feel most confident in. My product is wellness coaching. What is the offer? What are the dimensions of wellness? Let's align this with Kenan-Flagler's dimensions of wellness. They define 8 dimensions of wellness - Social Wellness - Career Wellness - Environmental Wellness - Spiritual Wellness - Financial Wellness - Physical Wellness - Emotional Wellness - Intellectual Wellness --- The above made me think about how these terms are defined so I went to UNC and KF websites to see how many dimensions of wellness they have and how they define them. I then got curious about how the literature would define these things so I went to AOM and logged in from Mike's account. Now I'm going to see how the PDF integration in Obsidian works by adding one of the papers in there. I'm realizing that reading is going to be very important. The best thing I could do for Wellness coaching or curriculum creation or helping Mike out is read and take notes on this research. The notes will serve as great content to write about as I'm doing right now. How this plays into the writing and reading habits, I'm not sure. I think rather it necessitates it's own time for research specifically. Then I can come into a work session and determine whether this is a research time or a journal time or something else. I'm not sure. Maybe I will label that as "reading" and make sure that I'm reading and taking notes on what I'm reading for at least 2 hours a day. Saturday's seem great for organizing, distilling, and expressing writing. How can I intertwine wellness coaching with everything else that I'm doing? I imagine this is quite easy lol. I'm helping with OB research and am a Well Guide at Well. I also have prior experience doing Wellness coaching. I also was an athlete all of my life and am in great shape right now. I'm curious about how I can integrate wellness coaching into my OB research. BANG. Wellness coaching for professionals lol I'm helping with OB research and learning about behavior in the workplace through various studies. Wellness Coaching for increased work performance. Now this requires me to start to dive into and understand the literature. I'm sure an incredible product will come from a synthesized review of AOM annals. Document all of my research and comments on AOM annals very well. This will be the foundation for the work I end up doing in the future. In the meantime, brand myself as a wellness coach for professionals and make content on LinkedIn about wellness. Simply just provide good information to people on workplace wellness. This now is inspiring me to read through the research and see what's inside of this AOM journal. --- ![[ORGANIZATIONAL BODY WORK EFFORTS TO SHAPEHUMAN BODIES IN ORGANIZATIONS.pdf]] --- Obsidian doesn't seem to be the best editor for PDFs. I want to use a software that will allow me to import to Obsidian seamlessly. --- I downloaded the first three papers mentioned in Mike's manuscript. This should be plenty to get me started on reading and commenting. I'll simply just intend to set aside time to do that specifically. Wellness coaching is great Wellness coaching sessions for $50 / hour Clearly define what that means and what will get done in every session LinkedIn: Wellness Coach for Professionals YouTube: Wellness Coach How do I make $2,000 over the next 2 weeks? $1000 / week $200 / day I sale / day at $200 What would the offer be? I suppose what I really want to know is how much money I want to have made by the time I move out of the Morgan. --- I like the $50 / hour pricepoint I could also have packages I sell Get people on a call with me Since I only have one calendly link the length of the call will be the same as the length of the coaching session: lets make it an hour Sell people on those calls Have payment links ready for people at every price point 3 offers 1 session 5 session 10 session LinkedIn price tiers 1 session = 100 5 sessions = 350 ($75 / session) 10 sessions = 500 ($50 / session) YouTube price tiers 1 session = 50 5 sessions = 200 ($40) 10 sessions = 300 ($30) --- Action items for tomorrow: - [ ] Create Description in Calendly Link (aka define the product) - [ ] Rebrand on Linkedin - [ ] Catch up on all messages with people - [ ] Start texting and messaging and emailing people - [ ] Do and record a wellness review to put on youtube Tonight: Be home by 1030 Tomorrow: Wake up by 9 Out the door by 930 Coffee + writing for 2 hours (write about how I can help people wellness coaching) Workout Back at launch Complete action items listed above + make sales bruh [[3.28.24]] --- ## 3.26.24 Tuesday 6:05pm Launch Chapel Hill - [x] Send Patrick a thank you email --- Resources from Gracey's dad: [Integration & Self Healing: Affect, Trauma, Alexithymia](https://www.google.com/books/edition/Integration_and_Self_Healing/v7VACwAAQBAJ?hl=en&gbpv=0) by Henry Krystal [Individuation in light of notions of form and information](https://www.upress.umn.edu/book-division/books/individuation-in-light-of-notions-of-form-and) (Volume 1) by Gilbert Simondon [Love Outraged](https://www.google.com/books/edition/Love_Outraged_and_the_Liberation_of_the/iLfvDwAAQBAJ?hl=en&gbpv=0) by Franklin Sollars --- ISCR Membership (Contemplative Research) https://iscrsociety.org/membership/ Daniel Ingram interviewing at the ISCR https://www.youtube.com/watch?v=1hvJb6PDjUk&t=10s --- Start of my 2 hour writing session: I worked out again today and it was awesome. I do have a blister on one of the toes of my left foot and I'm not sure what the best way to treat it is. My workout today was as follows 4 total miles ran 375 total pushups 90 total hanging knee raises I split the push ups and hanging knee raises into 3 separate sessions. Each of these sessions included 125 push ups and 30 hanging knee raises. I typically split them up into 5 sets of 25 push ups and 5 sets of 6 hanging knee raises. I believe the split for push ups was as follows: Session 1: 5x25 Session 2: 5x25 Session 3: 3x25 2x20 1x10 If I ever needed rest on the push ups then I wouldn't drop to my knees. Instead, I would either hold a plank position with straight arms or rest in downward dog. The splits for the hanging leg raises were as follows: Session 1: 5X6 Session 2: 5x6 Session 3: 1x12 3x6 I try to be as strict as possible with my form on these exercises. That doesn't necessarily mean moving slow, but being aware of every rep. On my hanging leg raises, I try to minimize swinging on the bar and do as much of every rep as I can with my knees totally straight before needing to bend them. The first strength session was after my warmup and before any of my running workout. Immediately after the first strength session was over, I ran for 2 miles straight. After the two miles, I immediately jumped into strength session two, which was followed by 2 more miles. After the second pair of miles, I finished the entire workout with my third strength session. I've been thinking about a sustainable fitness system and this one seems to really be doing the trick right now. The main reasons I've been able to stay consistent with my fitness are as follows: - I have weekly goals that I hold myself accountable to in terms of miles and reps of certain exercises - I have a strong intention to train and push my body in some way every day, no matter what - I train enough to push myself, but always make sure I don't exert myself to the point where I won't be able to train the next day - I train at the same field every day - I'm able to integrate my strength and cardio seamlessly into the same workout, which I've never done consistently or prioritized before - I get to workout outside, in my bare feet, with my shirt off, in the sun, while breathing fresh air. I heavily value all of these things for a variety of reasons past simply working out which make this new approach the most holistically integrated my fitness routine ever has been I'm in an accountability group with Punith Upadhya, Michael Alberse, and Matthew Mitten where there are consequences if we don't accomplish our goals for the week. My goals this week were as follows: Exercise Goals: Run 20 total miles Do 1500 squats Do 1000 push ups Do 250 pull ups Do 250 hanging leg raises Work goals: Write for 12 total hours On Monday (yesterday), I ran 4 miles, did 400 squats, 200 push ups, 60 pull ups, and 60 leg raises. I also wrote for 2 hours. Today, I ran 4 miles and did 375 push ups, and 90 leg raises. I also am currently writing on a 2 hour timer. That leaves me with 12 miles 1100 squats 425 push ups 190 pull ups 100 hanging leg raises and 8 hours of writing left for the week (assuming I write for the entirety of these 2 hours). The aspect of my training and writing that I've really enjoyed is that I get to set my standards and hold myself accountable to them. I could choose to run 5 miles instead of 20 or write for 30 hours instead of 12. Knowing I committed to these standards creates consistency and forces me to honor myself. I've been quite strict on myself to complete the workouts and writing sessions that I design. For example, I could still accomplish all my weekly exercise goals if I did 300 push ups today instead of 375 or ran 3 miles instead of 4, however, I designed my workout to include 375 push ups and 4 miles of running so I made sure to commit to that. The same standard applies to my writing. I could hit my goal of 12 writing hours this week if I cut this 2 hour session short to 1 hour, however, I committed to writing for 2 hours so I'm going to write for 2 hours. Creating realistic goals that you know you can accomplish while still pushing you are so important. Having some sort of group or community to gently and firmly hold you accountable is also serving to be quite valuable for me as well and historically has been in the past. What I've enjoyed about the weekly goals and commitments is that I can commit to doing anything for just a week, making it easy for me to push through during the week and re-assess what makes the most sense to do the next week. For example, this week I've been able to manage all of the exercise, however, I feel like I'm pushing my body relatively hard and would like to ease up next week. I'm also realizing that the exercises I've chosen to pursue this week aren't hitting all the muscle groups I'd like them to for a balanced physique. With these realizations, I can still commit to my pull ups, push ups, leg raises, and squats for the week while committing to other exercises like lunges, pistol squats, backwards running, and other exercises that will be beneficial for me. And if I feel like I ever need more squats, pull ups, squats, or hanging leg raises, I can program those in the week after that. Previously I thought I needed to hit every muscle group every week which would make my workout system more complicated and less sustainable. Having a new approach with simply cardio + a few exercises I do a lot of every week seems much simpler. I've also made the realization this week that I haven't given enough time to my balance and mobility as I'd like to which I heavily value. I can prioritize these things more next week and continue to adjust from there week after week. Some weeks may be more cardio intense, others may be more lower body intense, others may be more mobility and balance intense. These are all wonderful with no good or bad or right or wrong. So much of my fitness (and life) has turned into simply feeling things out. Feeling out what my body needs in any given moment rather than trying to follow an incredibly rigid and overly optimized system. Nature is intelligent by design and in ways that I don't think the mind can particularly fully fathom. Our bodies are an extension of nature's intelligent design. They aren't FULLY mechanistic, robotic, or binary as they're made out to be. They're incredibly complex organisms with a seemingly endless amount of sensations arising through them in every moment. The ability to simultaneously see your body as a machine AND a totally unpredictable and complex organism with deeply complex feelings at the same time is an incredible perception to cultivate. I've explored multiple DEEPLY systematic approaches to fitness and the body, trying to optimize every moment of every day and every bite of food for optimal nutrition. I've weighed and tracked every bite of every piece of food I've eaten for months on end and collected as much data as I could to run experiments on my body with. I've also explored multiple DEEPLY intuitive approaches to fitness and the body, allowing myself to flow as I desire in any moment. I've given it my best effort to completely let go of all beliefs and knowledge about fitness, exercise, and nutrition I could. I've worked to totally erase any ideas of a "healthy" or "fit" body and simply just see things as they are. Neither of these extreme approaches seem to yield the results for my holistic wellness that I'd like. Instead of thinking that I had to be EITHER deeply systematic OR deeply intuitive to my approach, I've realized I can be BOTH deeply systematic AND deeply intuitive by integrating both approaches skillfully. The integration of both extremes for a harmonious and simultaneous abiding in both is how I conceptualize "the middle way" from Buddhism and "Integral Theory" from Ken Wilber. The ability to INCLUDE and TRANSCEND both extremes of a duality to abide in both simultaneously seems to be the ultimate, non compromising, integrated approach to any duality that exists in life. The idea that one has to balance work and life is interesting to me. Instead of trying to pick one or the other, it seems like integrating the two in a harmonious way would help both thrive more. This is an example of just one duality that may exist in one's experience. This transcended "middle way" then creates a new midpoint between the same two dualities again to be explored. Typically the cycle of deep exploration towards one extreme of the duality deep exploration towards the other extreme of the duality include and transcend by finding the middle way repeat is the cycle I see followed for continuous life transcendence in myself and others. For example, I tend to have cycles where I retreat from the world, then integrate into the world more skillfully, followed by retreating again and integrating again so on and so forth. Each time I integrate into the world it seems more harmonious and integrated with all aspects of my being then the time before. For example, the last time I was doing academic work and working a full time job, the full time job was at a warehouse and I was genuinely interested in about 30% of my academic work. In between this last cycle of academic work and full time working, I had a cycle of intense entrepreneurship and a cycle of intense retreat from the world. Now, I find myself in the job and academic cycle again. I currently work at a wellness based software company helping people become healthier and am fully invested and interested in the research work I'm doing. This cycle of full time work + academic work is more harmonious and integrated with my authentic interests and lifestyle than the last cycle. I mentioned cycles of both entrepreneurship and retreat from the world in between this current full time work + academic work cycle. My hypothesis is that all of these various cycles, or subminds, will eventually fully integrate with one another and create a life of absolute harmony. I will continue to explore and become aware of the separations within my experience until they all eventually get skillfully integrated by a consistent including and transcending of dualities. I suppose this is the goal at least, I may be dead before a FULLY integrated experience takes place. Complete and total integration of self is very interesting to me. You could say that the extent to which one has clearly perceived empty metaphysical truth of experience creates the boundary for which one can integrate their self back into the form of experience. --- Curiosity seems to be quite the buzzword nowadays, however, I don't see many people that are genuinely curious about the nature of their experience. At the base of any sort of curiosity is the curiosity of experience itself. What I mean by this is that someone who's curious about how a car works must have first had a car introduced to their experience. Without the experience of the concept of "car", there is no curiosity over the concept of "car". It seems as if the most foundational aspect to anything arising within our perceptual experience is perceptual experience itself. A full curiosity to truly know something leaves no room for assumptions, yet I see so many assumptions that individuals (including myself) make about the nature of their experience that drastically distort the perception of what's arising in experience. A basic assumption that I used to make before having an out of body experience and that many people (understandably) make on a moment to moment basis is that they know who, or what they are. I could say my name is Joe and I have a degree from UNC's Kenan-Flagler Business School and that I enjoy sunlight and nature and spending time with my family. I could say I am a human being that is the combination of my mind and my body. There are SO many assumptions baked into the two sentences above. Am I really a person named Joe or is that just a story I tell because everyone else has been telling it my entire life? In this very moment can I see my degree from UNC in my experience, or is that also just a story I tell that isn't directly here in this moment? Am I really MY mind AND MY body? How can I be two things at once (mind and body)? If I claim that the mind and the body are MINE, then what else am I? What is the MY that I am referring to when I say MY body and MY mind? On what we might call the relative level, all of these things make perfect sense and are true. Of course I am Joe and of course I have a body and an idea of what I may call the mind. HOWEVER, there is potentially even more truth to the idea that the concepts of a self, a character, continuity of experience, and time are all, well, just concepts. From what we might call the absolute level, all of these things are just concepts with no inherent existence that have been formed over a solidified period of time. Attaching myself to either "truth" or extreme of the duality will only create a more distorted view of experience for me, as both may be seen as equally true and untrue. As mentioned earlier in my writing, the middle way is a possibility where BOTH AND situations exist rather than EITHER OR situations. The middle way of these perspectives is one that integrates the idea that there is totally a self and the idea that there isn't one at all. To say that just one is true doesn't transcend the concept of self harmoniously and creates friction in one's perceptual experience. Typically though, in order for anyone to transcend any type of duality in their experience, it takes an exploration of both extremes of the duality. This has seemed to have been the case in my experience at least. I spent my whole life ASSUMING that I was the character of Joe with this story and these interests and I was very very very real. I never even considered the idea that these concepts and this perceived reality could be completely illusory or shattered in any moment. I had made these assumptions and explored the self side of the self/no self duality for my entire life until I had my out of body experience while living in Hong Kong. This experience led me to question the fabric of existence itself so deeply that I was convinced that NOTHING was real at all, including my sense of self. This led me to a nihilistic and spiritually depressing time period that Christian Mystic "San Juan de La Cruz" or "Saint John of The Cross" calls the dark night of the soul. Daniel Ingram, Kenneth Folk, John Yates, and Shinzen Young all recognize this concept as well. This is very different than a normal depression and is deeply transformative for the development of one's perceptual understanding of sensory experience. My deep exploration of self AND no self allowed me to embody a more integrated understanding of the concepts that was able to hold both as true and untrue simultaneously moreso than I was ever able to before. It seems as if I continue to explore even greater depths of both self and no self in a cyclical pattern that has allowed me to continuously transcend the concepts to a deeper level over and over again. The willingness to be genuinely curious and not make any assumptions about the nature of my experience has led me to feel less confused and scared while feeling more clear and intelligent (among many many many other things). The persistent investigation of my experience from the most true lens possible has been the most valuable practice I've had in life. I want to add that a conceptual understanding of these insights is NOT the same thing as the direct realization that intuitively manifests within your experience. Conceptually understanding that there is no solid, permanent self in experience is very different than directly experiencing a boundless, centerless, totally transient sense of (no) self. This is akin to someone reading books about weightlifting but never lifting a weight. You can know everything there is to know about how to build muscle mass, however, you yourself will never have any muscle mass unless you lift the weights. The same is true about clearly comprehending the nature of perceptual experience. You can read all the wisdom teachings, consume all the research, watch all the podcasts, and philosophize all you want about the "true" nature of experience, however, if you don't deeply investigate the nature of your experience then it is essentially impossible for you to DIRECTLY EXPERIENCE the true nature of sensory experience. Just because a conceptual understanding doesn't mean the same thing as an intuitive insight, that doesn't mean understanding the concepts isn't valuable. To study the concepts is to lay fertile soil for insights to grow from. They are not necessary, however, they can help inform your practices and understanding of how to attain these insights through direct experience. There are plenty different frameworks, practices, and teachings about how to actually attain these insights through direct experience, however, my favorite seem to come from canonical buddhist literature as explained by Daniel Ingram in his book as well as from John Yates' mental models of the mind and explanation of how to attain insights. There is an entire rabbit hole I could go down about these different resources and their explanation. I couldn't possibly do the entirety of the resources I just mentioned justice so I'd heavily encourage anyone to read Mastering the Core Teachings of The Buddha by Daniel Ingram (especially the chapter on the three characteristics (after reading the forward and warning of course)) AND The Mind Illuminated by John Yates, AKA Culadasa. Daniel is a fellow Tar Heel alum with a MD PhD and John Yates was (rip) a Phd in neuroscience and student of contemplative practices for decades. Daniel and John Yates both mention (in their own ways) that the way for someone to attain these insights is to see the following truths, or characteristics of reality, with extreme precision and clarity: 1. Impermanence The truth that nothing has any permanence. Conscious experience is always moving, shapeshifting, changing form, and doing so at a speed where nothing can ever actually solidify into a permanent object. You may say that certain things exist over a period of time, however, this would suggest that your perceptual faculties aren't trained to a level to notice that experience is constantly blipping in and out from moment to moment. When I say moment to moment, I even deconstruct the idea that a singular moment could ever exist, solidify, and take form in experience from the most truthfully investigative lens possible. While even the concept of a moment can be deconstructed into nothingness, a more practical example that brings you an idea to what a "moment" could be like is that there are 60 seconds in a minute, 1000 milliseconds in a second, 1,000,000 nanoseconds in a microsecond, and an infinite number of moments within every nanosecond. The perceptual clarity that one would need in order to see impermanence to the fullest degree typically requires years of mental training. 2. Dissatisfactoriness The truth that nothing material in our experience can fully satisfy us. No amount of drugs, sex, money, cars, or anything else material could possibly satisfy us permanently (because the nature of our experience is impermanent, hence the first of the three characteristics). 3. No-self Of all the things people generally try to cling on for satisfaction, the self is the biggest one. People typically tend to think that accomplishing something or identifying as some sort of character that has lived an entire life will bring everlasting happiness. We all die at some point, and a self can't even construct itself solidly over any period of time because of the impermanent nature of experience. The construction of and identification with a self that is separate from other perceived aspects of experience creates suffering in one's experience. These three characteristics may seem abstract compared to what we've been taught to perceive within experience, however, investigating these three characteristics with an open mind has been the most insightful thing I've ever done and a practice that I don't go a day without doing. The true seeing of any of these characteristics clearly requires a well developed mind. This is when I like using John Yates' most simple framework for the mind system that he uses in his book, The Mind Illuminated. He claims that meditation is simultaneously both an art and a science. When speaking on how meditation is a science, he simply describes it as the systematic training of the mind. The two mental muscles of the mind that one can systematically train are attention and awareness. Balancing the mental muscles of attention and awareness is important in the same way that balancing the physical muscles of your body is important. If you're a sprinter and want to run as fast as possible, you need to have both strong quads and hamstrings. If you have strong hamstrings and weak quads or strong quads and weak hamstrings, you can do more damage than good and are at much higher risk for injury. You definitely wouldn't be able to run as well as if both were strong or if they were both mildly strong but evenly balanced. The same is true for the mental muscles of attention and awareness. Too much attention or too much awareness relative to the other can be harmful for the mind and leave someone at risk for injury. Why care about any of these things at all though? I know this entire bit of writing started because I articulated that a deep curiosity over the nature of my experience was valuable, but why do I see value in that? Why am I drawn to be curious about the nature of my conscious experience and perceive it more clearly? Well, it turns out that seeing experience truthfully for what it is seems to make life a lot easier to navigate than when it's seen from a distorted point of view. Seeing these three characteristics more clearly is like slowly cleaning a dirty windshield in a car. It's impossible to drive a car if the windshield is completely dirty with no visibility. You're destined to get into an accident if the windshield is unclear. The same is true for your experience. If you're perceiving your experience from a distorted perspective of separation and beliefs, then you're destined to suffer unnecessarily. Peering more deeply into these three characteristics is like turning on your windshield wipers to clear up the glass and make it easier to drive. Eventually with enough investigation, the windshield is completely clean and visible, making driving the safest, easiest, and smoothest it ever has been. There are many different techniques and practices that anyone can do to systematically train their attention and awareness in order to make life less confusing and more effortless. I know because I've tried them myself and have seen great success. I'll talk about those practices another time though, as my 2 hour writing session is about to end. --- Less than 4 minutes left in the writing session. I was a beast today and never paused the timer at all. I wrote essentially non stop for the entire two hours and covered some great stuff. I suppose it was mainly insights about my fitness and spirituality which are both great. I was thinking that I'd love my website to be holistic wellness oriented and I just tag each entry with whatever aspect(s) of wellness that it includes. So, for example, the beginning of this writing session could easily be placed into physical wellness and the last part could be a blog post on spiritual wellness. Documenting from these perspectives seems to make the most sense for categorization of thoughts and insights, as I feel anything relevant that I, or anyone else would want to know could be initially filtered by a corresponding area of wellness. I'm very excited to be writing so much, this is really creating a wonderful foundation for content on a website, blog posts, newsletters, linkedin posts, youtube videos, etc. This habit is one I'd love to continue committing to for weeks and weeks. Signing off! With love, Joe --- ## 3.25.24 What do I want to write about today? Maybe I'll write about where I am and what I was just doing or what I've been up to today. The time is currently 7:48pm and I'm in Chapel Hill on Franklin Street at the Innovate Carolina Junction. I spent a great deal of my day outside in the sun. It was splendid. I did a pretty intense workout as well where I ran 4 miles, did 400 squats, 200 push ups, 60 pull ups, and 60 hanging leg raises. My focuses recently have been on my physical health and my career. I've been trying to understand how to integrate my interests into life in a skillful way and feel like life is unfolding really nicely for that to happen. There is a certain way I feel when I train every day. After training, I feel full of energy the entire day. I feel motivated and inspired to be doing more exercise with my body, work that will help society, or train the mind and go into deep states of meditation. Career wise I have three opportunities that I'm quite excited about. The first opportunity is a research assistantship with Mike Christian at Kenan-Flagler. Mike does research in the field of organizational behavior and his work seems to heavily emphasize the mind body connection. Having conversations with him and reading through an early draft of his proposal for a review paper he's writing have been incredible. The PhD path and the research path were paths I had never really considered. I never knew how the field worked, what research was, what journals were, etc. My first introduction to the world of research was through Erin Long who was the advisor for my independent study in my last semester of undergrad at UNC a year ago. For my independent study, I created a curriculum rooted in mindfulness and self discovery for enhanced student wellness. Erin completed her PhD dissertation on mindfulness which I'm a total nerd about so she was a perfect fit for helping me out with the process. Erin came from a research background so we had a couple of brief conversations about it, however, she never pushed research on to me and let me create this course using whatever resources I wanted (while also sending me research that may help the creation of the curriculum). 7 months after I turned in my curriculum, I find myself here, helping her PhD advisor, Mike, with his research. Like I said, I've really enjoyed helping him in the limited time I've spent doing so. Erin really sparked an interest in the PhD path and Mike is continuing to add gas to the flame. I'm still not entirely sure if I'll get my PhD, but I'm more sure of it now than ever. It's becoming less of a question of if, but more of a question of when. When I get my PhD depends on a few other career factors, like my full time job I just accepted or my entrepreneurial endeavors. These are the other two career opportunities that I feel incredibly excited about. I'll talk about my entrepreneurial endeavors first. Entrepreneurship for me has looked like a few things. First, it looked like reselling Jordans in high school, then it looked like creating a software to understand the Spotify algorithm during my sophomore and junior years of college. After that, entrepreneurship turned into ideating some sort of wearable health tracking hardware and corresponding apps while I was studying abroad in Hong Kong during my second semester of junior year. I worked at Microsoft that summer as a hardware program manager and kicked off my senior year in Copenhagen where I decided to pursue entrepreneurship again through a different vehicle. I started filming, editing, and uploading videos to YouTube and writing content on LinkedIn which both still serve as incredible vehicles for friendship and business. Creating content online eventually turned into mindfulness coaching again when I left school to pursue wellness and entrepreneurship full time in the last semester of my senior year. During this time off, I reconnected with Punith Upadhya, took an MBSR class with Ted Meissner, and pursued both mindfulness and life coaching. I would eventually come back to school for my last semester where I worked on my independent study with Erin and start building a software product in April of 2023 when OpenAI publicly released ChatGPT 3.5. Me, Jordan Kilpatrick, and Bryton Shoffner started creating BuddyAI, a college companion for UNC students to help them thrive and supercharge their growth. Buddy was accepted into the Launch startup accelerator in Chapel Hill which got me integrated into the Innovate Carolina Junction ecosystem. Tim Flood and Alex Joyner led the accelerator and as part of the program, I got access to the Innovate Carolina Junction space for a year (which has been amazing as I am currently writing this in that space). Buddy was rooted in psychotherapeutic principles and was going to pilot in one of Erin's classes at Kenan-Flagler, but that didn't end up working out. Our team decided we wanted to put the project on hold for a bit, which led to me and Jordan creating iMPACT U together. iMPACT U was a digital university that taught curriculums rooted in mindful entrepreneurship and authentic community building. I built that with Jordan until January of this year when we decided we should build our personal brands and coaching businesses first before building iMPACT U fully. Around this time I decided that I wanted more financial stability and local community integration so I moved back to Chapel Hill and started looking for opportunities. This is when I met with Mike and started helping out with his research. After a week or two of working with Mike, he connected me with Patrick Jeffs, PhD, who I'm meeting with tomorrow. Patrick is an entrepreneur who does executive coaching and runs a resiliency consulting business (as far as I understand). Patrick was looking for individuals interested in getting trained in executive coaching and eventually taking on clients or running workshops. Mike recommended me to Patrick and, as mentioned before, I'll be meeting with him tomorrow to discuss the details further. It'd be an incredible opportunity to get trained on executive coaching and eventually start my own practice. I've fallen in love with building a personal brand, creating valuable content, and delivering incredible products and services to others through entrepreneurship. This training feels like exactly the thing I need right now to create more credibility and lead flow in my coaching endeavors. I always felt so rushed to build my business previously, however, this go around in my entrepreneurial journey I feel patient and relaxed as I'm not reliant on my own business for the entirety of my income. This brings me to the third career opportunity I'm extremely excited about; my new full time job position at Well.co! I recently accepted a full time job as a Well Guide at Well. Well is a software company based out of Chapel Hill on Franklin Street. I've spent the past couple of months job searching in the Chapel Hill / Carrboro area and decided that Well is where I'd be most excited to continue my career. I really enjoy Well for a few reasons: 1. The Location I spend the majority of my days walking around UNC, Franklin Street, and Carrboro. You could say Franklin Street separates UNC and Carrboro, making it right in the center of the general area I'm most connected to. Since Well has an office on Franklin Street, I can easily walk anywhere I want on Franklin Street, walk down to UNC's campus where I can spend time in Coker Arboretum, either of the campus quads, or get a workout in at Hooker Fields. I can also VERY easily walk to my favorite spots in Carrboro like Open Eye Cafe, Gray Squirrel Cafe, or Weaver Street Market. The Chapel Hill / Carrboro area is my favorite area in the world, even after living in Hong Kong and Copenhagen, travelling to countries like Argentina, Norway, Spain, The Netherlands, Bulgaria, Germany, etc. and spending extended periods of time in places like Seattle, Austin, and Ontario. I'm committed to integrating myself deeper and creating positive change in the Chapel Hill and Carborro communities. I'm grateful that Well allows me to do this. 2. The Culture As far as I can tell, Well has maintained a startup like culture pretty well. Being so heavily invested in entrepreneurship over the better half of the past decade, I wanted to join a company that had the aspects of the startup culture I love. The first aspect of startup culture I love is the speed at which companies move. I applied for a job, completed an assessment, did 2 onsite interviews, received an offer, and accepted my job all within a week! My two interviewers, Katherine, and Josiah were incredibly nice individuals who seemed to love the company, love their work, and love helping Well customers. I also really value when companies are willing to take feedback and make changes to their systems. I value this adaptability because skillful, dat and critical thinking driven pivots are the name of the game for maximum impact in any company. Well seems to be very open to any changes or ideas I may have regarding how they can accomplish their goals better. 3. The Product Well's product is a mobile healthcare app aimed at giving more accessible and individualized healthcare to its users. As far as I understand, the app takes a number of datapoints on your health and gives recommendations, points, badges, etc. on how users can continue to improve their health. The company is around 5 years old and I imagine they've been building this software the entire time. I've enjoyed the glimpses of it I've seen so far and have really enjoyed the positive impact that I've heard its had on users. Given my background in software, big tech, health, and wellness, this seems like an incredible product to support as I work here. 4. The Role My official job title is Well Guide, and I'll help any users get extra support if the software can't help them fully. Building direct relationships with users and coaching them towards their health and wellness goals is incredibly exciting to me. Given my previous history of mindfulness and wellness coaching, this role allows me to continue to hone skillsets I've loved building and find value in strengthening. As part of this role, I also receive 6 weeks of Well Guide training which is education I'm grateful to receive. Given my love for Chapel Hill, entrepreneurship, health, wellness, software, and impact, Well seems like the perfect place for me to continue my career. I'm excited to see where this opportunity takes me. --- Now that I know Chapel Hill is the place I want to be and I've now accepted a full time job with a salary in Chapel Hill, that creates the question of where I'll live and how I'll manage my finances once I start working. I'm currently in a short term rental with my good friend Bryton (the same guy who I built Buddy and lived in Seattle with). Bryton and I moved into this 6 week short term rental apartment thanks to Roomadillo, a short term rental company for college students and similarly aged people. Manas Takalpati is one of Roomadillo's founders who was a part of the same study abroad program I was (GLOBE) but a year below me. I met manas in my final semester at UNC after my year off. His GLOBE batch had just gotten back from Copenhagen and were spending their final college semester back home at UNC. This short term rental has been amazing for job hunting and finding opportunities in Chapel Hill. The apartment I'm currently living in is less than a 10 minute drive from campus which is much more convenient than the near hour long drive from my dad's place in Wendell, NC. Being in this short term rental has allowed me to see how much I value being in Chapel Hill specifically. I've found so many wonderful parks, cafes, working spaces, and communities in this area all within a couple mile radius. As I start this job at Well, I know I want to be living somewhere in the area. Ideally, I'd love to live in biking distance to Well (which also means biking distance to all of my favorite spots in the Chapel Hill / Carborro area). I've gotten a lot more serious about living a sustainable life recently and biking everywhere would make my life more economically and environmentally sustainable. Speaking of economic stability, apartments can be expensive in downtown Chapel Hill, especially for one or two people. Sure, there are some great deals on some places, however, I'm not sure if I'd even feel comfortable committing to a long term lease of something over a few hundred dollars a month (which is basically impossible to find around here). Why is this? Well, I'm quite the minimalist, and something feels really icky about throwing large sums of money into housing that's not an asset of my own. As of right now, my only true asset is my car, which is a 2007 Toyota Corolla with 180,000 miles on it. As I've been living in this apartment with Bryton, I can't help but notice how empty our space seems to be. All of my material possessions fit quite comfortably in my car which has allowed me to see just how little space I actually need to live. Literally everything I own can fit into half of my closet in this new apartment. Seeing all of this empty space in my apartment paired with noticing how little time I actually spend in it, I've been thinking of what the true best option is for me housing wise. As I've been sitting on this for a couple weeks now, I asked myself a pretty fun question: Why don't I live out of my car? I've slept in my car plenty of times before with great comfort so I know that won't be a problem. When it comes to a shower and a fridge, I have access to both at Innovate Carolina. There are local laundromats nearby as well where I could do my laundry. Being the nutrition nerd I am, I realized today that Weaver street market easily has everything I'd need to maintain a healthy diet for less than $15-$20 dollars a day. $15-$20 dollars a day on food may not be ideal, however, it's definitely worth it when considering I'd be saving at least $700 per month on rent by living out of my car. This way, I don't mind spending some extra cash on improving the quality of my car because, again, the car is my only asset. I'd much rather spend money making my car more valuable than accumulating a bunch of stuff to put into an apartment that I don't own. I don't intend on owning many more things at all. I actually tend to continuously get rid of more things than I acquire, and I don't see that changing anytime soon. Right now, I'd love to save and invest as much money as possible, especially while I'm in my early 20s and building a foundation of wealth that will compound on itself over time. There are plenty of areas I know I could park in as well so I'm not worried about that. This way I would do MINIMAL driving and could ride around everywhere on a bike once I get one. As I save up money, I'd eventually just buy another used, bigger car or van and live out of that until I could move into a more substantial living space that I own. This sounds like a ton of fun, financially smart, and it works out due to my unique access to a fridge, shower, parking, and laundromat on the SAME street as Well, the company I'm working for. Given the options of commuting almost 2 hours daily to and from work while living with my dad, paying likely $1000+ (and definitely $600+) to rent an apartment in Chapel Hill, or making some modifications to my car and living out of that in downtown Chapel Hill, I'm picking the car. This way I can save almost 100% of my paycheck every month and set myself up for long term financial success. This is exactly why I value such a minimalist lifestyle, especially before I own some sort of home. My lack of "stuff" creates the possibility to have access to all of it in my car with more than enough room for me to sleep in there as well. This feels like such an integrated approach to life heavily influenced by both of my parents. My dad is someone who likes a consistent routine, staying in the same place, and working for a company at the physical location. He works hard and consistently and enjoys the security and predictability of his life. My mom is basically the complete opposite. She spends most of her time travelling the country living out of her car, camping, and staying with friends. She loves adventure, global friendships, and minimalism. Choosing to live out of my car, save money, creating my freedom and do things minimally are values instilled in me from my mom, while routine, security, and consistent engagement with my local communities are values instilled by my dad. Regardless, I will enjoy whatever adventure comes and have faith that my life will continue to unfold in the perfect way, just as it always has. --- Amidst all the free time I've had in my unemployment, I've spent a large portion of it being mindful of my relationship to technology. I decided to leave school for a year after a week of completely unplugging. No phone, no computer, no music, no camera, no digital technology at all. I saw how incredible I felt waking up, moving my body, eating well, reading, journalling, spending time in the sun, exercising, and connecting with nature. In this week off of technology, I realized I definitely spent more time on my phone, computer, and camera than was optimal for my well being. Being aware of my relationship to technology was nothing new to me at that time. I had taken a 2+ year break from social media before that and had consistently been implementing various habits that allowed me to have a healthier relationship with screen time. Since I took that week off of technology 2 years ago, I have been experimenting with different ways of engaging with tech. I played with using my phone only for some time until I eventually sold it to pay rent one month. Once I sold my phone I committed to only using my iPad. I eventually sold my iPad and committed to only using my computer to do any sort of work or digital interaction. I've committed myself to no tech until well into the afternoon for multiple weeks in a row, I've committed to mornings and nights of no tech before, I've taken multiple tech retreats for various time periods since the week long retreat I did before I took a break from school, and so much more. The main conclusion I've come to through all of this experimentation is that my relationship with technology is always evolving and the optimal usage of tech in my life is heavily dependent on what's going on in my life at the time. Recently, I've been starting to adjust the ways in which I interface with my devices. My two devices I use right now are my phone and my personal computer. I don't have a TV or any other sort of screen I engage with on a consistent basis. I was heavily using my computer for most of the day when I was steeped deep into entrepreneurship for most of 2023 into January of this year. When I was flying back home to North Carolina from staying in Canada for a month with Jordan, I realized I was spending more time on technology than I would've liked to. This realization was part of the reason I decided to hit the brakes on building my own business for a month or two. I started searching for opportunities in Chapel Hill that gave me a well rounded lifestyle with a harmonious balance of time using tech and not using tech. During this time I would go multiple days, even up to a week without opening my computer, which was literally unimaginable just a month or two earlier. Most of my tech time was on my phone and that was only to search for some opportunities, watch a little YouTube, and communicate via text and email to friends, family, and colleagues. My limited tech time over the past couple of months has been a wonderful reset from an overuse of it in the months preceding. I had nothing on my plate professionally (which has been a great vacation), however, I yearn for impact and I do indeed need some income to live. Now that I've committed to my full time job at Well, helping Mike with his research, and am picking up entrepreneurship again, I will need to use technology more frequently than I have been in the past month or two. As I think about the most optimal use of technology for these three opportunities, it seems fairly straightforward. As I was in the shower today, I had some insightful thoughts about what my next iteration of tech consumption could look like moving forward. Each of my devices will have strict use cases for them. My current ideas for each are as follows. My phone (iPhone): I can do anything on this device. It will be the only device with sms, messenger, WhatsApp, and Discord access. I don't NEED this device for anything, however, it will be nice to use the internet recreationally and communicate with my friends and loved ones virtually. I envision only using my phone at night time for a limited period of time before shutting it down and going no tech for the last couple hours of my night before I go to bed. My personal computer (MacBook Air): This device will be used strictly for doing work my business, research for Mike, and personal knowledge management. I will do things like edit my website, write in my digital notebook (like what I'm doing right now), respond to emails, post content online, review my finances, and contribute to Mike's research. I used to have iMessage, discord, WhatsApp, and messenger on this computer, however, having all of these apps on the device create a number of unnecessary distractions. I'd much rather just use those apps on my phone. My work computer (MacBook Air): I'll be getting a MacBook from Well which is INCREDIBLE. This makes the use of this computer incredibly straightforward; everything done on this device will be work for Well and work for Well only. This hardware stack and set of use cases seems to cover all my needs for technology. My needs for tech are purely social and professional for the time being. I can cover all my social needs through my phone and all of my professional needs through my computers. Tech can also be used for navigation, however, I'm starting to know Chapel Hill so well that I don't need navigation around here which is great. I've also used tech to track my fitness data which would fall under "personal knowledge management" so I'd use my personal computer for that. I intend on getting a wearable device like an Apple Watch or a Whoop sometime within my first few months of working so I can get more of my health data and interpret it. If you can't tell, Mike's research on mind, body, and work behavior is clearly already influencing me. When I first setup a meeting to chat with him recently, he was wearing both an Apple Watch and a Whoop at the same time. This guy is definitely my type of weird. --- This wraps up my daily writing session today. I can see what people mean when they say to simply get into the habit of writing. This was incredibly helpful for me while also serving as a great foundation for valuable content for others. I wrote for two hours today and wrote over 4,000 words. If I keep up the habit of writing for 1-2 hours every day for the next three weeks until I start my job (and continue to do so once I start working), then I will have PLENTY of content to be organized, distilled, and expressed via blog posts, newsletters, and LinkedIn posts. My understanding of creating content to build a personal brand mainly comes from Justin Welsh and Dan Koe. They always talk about how incredible the habit of writing is and how it's a foundational habit for many vehicles to attain financial freedom. I also see how writing is wildly important in the academic world as I help Mike with his research and how many personal, self discovery and mental wellness benefits it has for me by allowing myself to reflect deeply. I can't wait to keep this writing habit up! I'm very proud of myself for being so disciplined with my fitness recently and showing up today to be disciplined with my writing habit. I know I'm setting the foundation for abundance, harmony, and transcendence for every area of my life. Signing off now! Much love, Joe --- ## 3.23.24 10 hours minimum a week into cardio 15-20 would be great --- 10:37pm Mcdonalds Franklin St. Integrating the self is incredibly important Everything is transcending itself in every moment We're all simply transcending together, I don't know how else to put it That's not entirely true lol I did half a tab of acid today and smoked a lot of weed as well I also did a pretty intense basketball workout in the morning followed by running 1.5 miles I'm living life in a pretty crazy way lol I'd like to capture more data on myself Integrating myself into Chapel Hill specifically is something I'm really interested in doing I have access to all of these communities and spots on franklin street and that only seems to be growing, especially as I become an employee at Well too. I realized that I want to take the Well job offer as they are the best company on Franklin Street. They are arguably the best company in Chapel Hill --- 10:48pm How do I write more often? How do I make the most valuable writing for myself and the world? I imagine it is simply to create a massive volume of writing that I do What do I write about? What does the world need? Reflecting on and giving analysis over what's going on in my life would be great --- Train every day Body mind spirit Take time to intentionally nourish all of these things It starts with groundedness It starts with becoming grounded in the body Move that energy up to the third eye for the mind Transcend that with the crown for spirit As long as I have a strong body, strong mind, and strong spirit, I am good in life As long as I have faith, I'm great Having dedicated times to mind body and spirit with all of the others baked in For example, the beginning of my day starts with the body. It's easy to integrate mind and spirit into this The middle of my day then becomes my mind. I feel like I can integrate spirit into this very easily as well, however, I'm not sure quite yet how to integrate body into that From now until I start working, what does this look like? I feel as if reading and writing are essentials to training the mind. Habits of reading and writing will create freedom for me moving forward. --- We are always operating from a specific sub mind Identifying those sub minds and calling them up whenever you'd like seems to be very handy I've noticed many sub mind archetypes within me today and sometimes they argue with each other. Letting the sub minds interact with and align with one another is very important There is a primal sub mind I have There is a father like sub mind There is a son like sub mind I want to get more familiar with my sub minds so I can unify them better --- I feel like reading and writing / training my mind will happen in a way that is very natural and spontaneous, the same way that training the body has arisen There is a systematic structure to my fitness that is also adaptable and fluid. How do I recreate the same thing with training my mind / reading and writing?? The first thing when thinking about how I train my body is that there are different environments that I have for doing so and they are all great I also have a number of ways I can do cardio, gain strength, or create mobility. I don't care how I do these things, but just that they get done When it comes to exercising my mind I feel like the habits are reading, writing, and possibly communication (email?) --- ## 3.18.24 My Son, I write this book with the intention to create more family wisdom. I hope these words bring you clarity in time of need, or at least direct you to a place that can. There will be ignorance in what I say, so take every word with a grain of salt. I will try my best to be as truthful and wise as possible, however, I am limited to the life experience and wisdom I have at this moment. Naturally, as more life is lived, I will continue to learn more and piece more pieces of this life puzzle together. I hope my writing proves to be insightful and a good use of your time. If nothing else, know that these words come from a place of unconditional love, or, at least as unconditionally loving as I can be in this moment. I can't truthfully say every word here comes from a place of unconditional love, although it would be probably be most beneficial for both of us if it was. In my own experience, it seems as if every human being is limited in their ability to love others by their ability to love themselves. This is to say that I can only love others to the extent in which I love myself. I'm not quite sure "how much" I love myself because love seems to continuously get redefined for me. My goal, however, is to be as unconditionally loving as possible. This starts with me learning to unconditionally love myself. --- ## 3.17.24 Writing and reading seem to be the keys to material success Marketing and selling come on the back end of those two things There are so many things that I seem to care about What do I want my day to day look like? What is a sustainable lifestyle? Day to day needs to include 1 hour reading 1 hour writing 1 hour working out 1 hour in nature That's so doable What are the habits I keep sacred to myself and accessible always? What are the habits I definitely want to make time for every day 1 hour reading 1 hour writing 1 hour working out 1 hour in nature What do I write? Letters to my son Niemchak family wisdom The book of NIemchak Family Wisdom --- Sunday, March 17, 2024 Chapel Hill, NC 8201 Spring Meadow Drive 1:43am My Son, Love. Speak truth. Try your best. Do as you please. Challenge my perspectives. Open your mind. Question everything. Have faith. Read good books. Connect deeply with others. Learn in every moment. See (this is different than thinking about seeing) Feel (this is different than thinking about feeling) Listen (this is different than thinking about listening) Taste. Smell. Train your mind. Train your body. Train your spirit. Deconstruct all of these ideas. Put them back together again. Experiment. Enjoy yourself. Don't take life seriously. But also take life really seriously. Express freely. Above anything else, trust your experience. With love, Dad --- ## 1.9.24 up: [[Capture System]] Every piece of content starts in Obsidian Obsidian content = ideation, fleeting notes, etc. This is the top of funneling capture that takes place at any point in time What does this turn into? --- I don't need to build anything I don't have Build as I go Right now I reflect and write in deepwander and in readwise I haven't turned anything into a course yet I suppose I also write in circle but I have no idea where circle content goes or what turns into circle posts. I just kinda post whatever I want whenever I want there. Maybe it would be good to do more intentional posting in circle --- Run a poll on community - Enlightened Entrepreneurship vs Conscious Entrepreneurship vs Mindful Entrepreneurship --- Offer scholarships at iMPACT U Chirripo Mountain, Costa Rica Regenerative Business book - Samantha Something --- Replacing 9-5 by writing about something you love Replace your 9-5 by building an audience so you can make money and connect with like minded people Write every day to replace your 9-5 by building an audience to monetize your passion and connect with like minded people --- Entrepreneurship = reading, writing, marketing, selling Enlightenment = connecting and meditating --- Offer system in between product and marketing system? ^ Where would that thought go? Feels weird to put it in enlightenment system Meditation system should go somewhere --- Me, Jordan, and Sheel should make product for each other This product starts with writing We should write letters to each other Letters turn into newsletters A fucking newsletter is a letter lmao Who should our newsletters be addressed to? Each other... I'll start in the [[Journaling System]] --- ## 1.8.24 Update the gmail stuff for everyone in the community. Add them to our community event on saturday See if I can make that ^^ An automation as well Schedule canva time in AI calendar https://www.youtube.com/watch?v=N8PeXGhENNI&t=18s We need to take care of the earth? What is Joe working on in his life? - iMPACT U - Himself - Family - Enlightenment - MYND - LinkedIn - Circle - Obsidian - Self Discovery - Self improvement - YouTube - Book Club - Writing - Reading - Marketing - Selling - Connecting - Meditation - Real estate Reading Writing Systems What digital playground am I on right now? - Linkedin - Circle - Obsidian Circle Content System Linkedin Content System Self Reflection Content System Courses Content System Newsletter Content System Class content Systems Self Reflection system and knowledge system first The HyveMynd is a content collaboration system Decentralized education Start teaching people to write Then teach them to read Then teach them to market Then teach them to sell --- ## 1.7.24 THE MYND IS THE BEST WAY TO LEARN ABOUT THE THING THAT YOU ARE PASSIONATE ABOUT SHARE LEARNING WITH PEOPLE HOW TO LEARN HOW TO BE CURIOUS ### Nighttime Reflection. Planning for week Be really diligent about circle communication TIME ON OBSIDIAN TIME ON CIRCLE TIME ON LINKEDIN CONTENT IS A GREAT FILTER WRITING READING MARKETING SELLING CONNECTION MEDITATION TIME IN MYND TIME ON CIRCLE - Class content - TIME ON LINKEDIN TIME ON YOUTUBE Everyone is a solopreneur You can request admin access to iMPACT U You just need to go to admin meetings We can be an incubator for solopreneurs Give people spaces GIVE PEOPLE THEIR OWN INDIVIDUAL SPACE GROUPS WITH EVENTS AND SHIT https://www.scribd.com/document/912688/The-Business-Bodhisattva https://karnigilad.com/ https://www.buddhistinquiry.org/faculty/ https://www.reflection.app/blog/introducing-depth-ai-powered-self-discovery https://www.rosebud.app/ https://www.deepwander.com/entry/e0a23008-aee1-4047-82f9-4d44af522ce7/analysis Add Zen Koans to newsletter Add gmail to habits on reclaim.ai Add canva to habits Add youtube to habits --- ## 1.3.24 Create a BuddhaGPT fr brah Use langchain to train it on MCTB. Make it the culmination of all my meditation Gurus Train it on - Daniel Ingram - Shinzen Young - Michael Taft - TMI / Culadasa - The Suttas - Mahasi Sayadaw - Jack Kornfield - Joseph Goldstein - Frank Yang - Delson Armstrong - Bhante Vimalaramsi - Adyashanti We've been trying to start the writing process from Obsidian It would make more sense to start the writing process from a chatbot Talk to Buddy first Buddy redistributes to proper areas It documents raw responses to journalling questions as well Buddy asks questions in a way that makes you enlightened and also knowing that the intention of the writing is to be shared to help provide others with enlightenment I want to strictly type messages to this chatbot and that serves as all of my writing. Like this writing right now... why isn't this infused with a sophisticated AI? Create two chat bots Create one chatbot that serves as an interactive journal and guru This chatbot is responsible for asking you questions that allow you to introspect on a level that brings profound realizations and insights into someone's experience This chatbot's data is stored somewhere with all of your information and answers We have a second chatbot that is trained on all of the data of the first chatbot. It knows everything about you and all of your responses to your journals / daily writing. It takes that information and distills it into the most valuable information to help you create blog posts / content. ### Blog Post I am capable of delivering a 40-minute presentation on Buddhist enlightenment without any preparation. This topic has captivated me ever since I had an out-of-body experience while meditating in Hong Kong in 2021. That moment was a turning point, awakening a call to spirituality within me and altering my perception of reality. I found myself questioning the very essence of my existence, grappling with questions like "Who am I?" and "What is the meaning of life?" Previously, I had never doubted my identity as Joe, a human being, or the origin of my thoughts. But this experience launched me into a journey of inquiry about the self, the other, and the interconnectedness of both. My life changed dramatically within a year of my awakening—I ended a long-term relationship, left my job at Microsoft, and dropped out of school. I realized that my actions had been driven by extrinsic motivations and fear, particularly the fear of others' opinions. Buddhism provided a framework that made sense of my experience, offering clarity and understanding. It no longer felt like insanity; it felt like a path to enlightenment. Now, I dedicate myself to meditation, learning, and helping others with their mental wellness. I strive to live a meaningful life, enjoying the simple pleasures while working hard to spread positivity. The core values that have emerged from my transformative experience and guide my life are compassion, kindness, honesty, unconditional love, presence, and family. These values deeply influence how I would approach sharing my knowledge of Buddhist enlightenment. I prioritize the well-being of others, considering how my presentation can be most valuable and bring new insights to the audience about the nature of their being. My goal is to resonate with them on a profound level, fostering understanding and peace. I want to make 5000 USD / month building something of my own that has to do with food I want to start a poetry workshop --- ### 1.2.24 What do I need to do right now? Automate Threads and Reels content How many times / day should we be posting on Threads? How do we turn daily writing and voice memos into threads?? Define a target audience and a lens from which to write from (IE Subjective and Objective experience) --- ## 12.30.23 Our university is here NOW What is in our library? What is the quality of our soil? What is the water quality? What types of meetings do we need to have? What is the structure of our university? What are our university values? How do classes work? Do we have a curriculum? What professors are there? What classes do they teach? What are the dream outcomes for our students? What types of classes are essential for a good university? Financial management Creating financial freedom Connecting with others Connecting with self PKM Creation Self discovery Self expression Mind, Body, Spirit ? --- ## 12.29.23 ACID REFLECTIONS BRAH 12.29.23 Self improvement is everything If we improve ourselves then we improve this world The most ancient technologies that have stood the test of time like meditation COMBINED with the cutting edge modern technology like AI is our way of doing this I help people improve themselves by using ancient and modern technologies Write about Self improvement brah NEW TAB (of thought, not acid lol) How do I document myself well? I think writing is quite important. Writing is awesome. If I start the day with the habit of writing and simply keep a daily journal that gets distilled by a prompt at the end of the day, that would make for some really great communication. Having the personal rolodex of people on my computer would be great too. Because there are two things at play here. One is the input that the AI would receive (IE me doing my part by doing all of my self reflections and writing / expressing in various ways throughout the day) Essentially everything needs to be captured by AI first. AND THEN the second part here is taking this expression and giving it to others in the most resonant and valuable way possible. If I write about AI and business and shit but I also write about compassion and lovingkindness, maybe some people will find value in all of it. Maybe some people will find value in the business and ai shit. Maybe some people just find value in the compassionate shit. So how do we ensure that the most valuable stuff gets expressed to the person's specific needs??? That creates some specific sort of request from the other person. Writing things down is very important. Just taking time to simply express and work through things. Even right now, I dont even know what im expressing or working through but its naturally taking care of itself. I suppose this is whats happening all the time for everyone in various ways, just the level of awareness that they bring to that cause and effect is shifting. The level of awareness that someone brings to the cause and effect of their experience shifts the future causes and effects to their experience. How do we train people to become more aware? How do we train people to become more conscious??? What is at the root of all of this shit???? Awareness??? Why is it good to "become aware" Isnt this shit already aware??? What is there to do?? Nothing. But so much lolololol How do we help people see the value of awareness????? AI. Tech. How do we use old technologies and new technologies to help us improve?? To help us become more aware???? With more awareness, we have more of an idea for what we want out of this experience. With more reflection, we come to deeper conclusions about what REALLY matters to us Common themes of this could be extracted by AI I think obsidian does a cool job of linking but it doesnt go micro enough For example, how could it be linking words together. Chaining simple words with other words in a way that it creates an LLM type of thing I've always imagined LLMS to be very three dimensional in how they operate. Its like if you envision a container of space in front of you. You may have this word of "mindfulness" but above and below it are all of these related words that you see in the same places you see the word "mindfulness". "Therapy" "Buddhism" "Sati" etc. is a great representation of this. Every persons brain is like their own LLM. Ideally the best AI or LLM for someone is legit just ChatGPT but JoeGPT. All of the parameters its trained on are the parameters of my MYND (mind, really lol) You grow as your LLM grows. It's attached to this superintelligence just like you are, but your intelligence isnt fully realized. We all have access to literally God consciousness but we dont tap into that.... WHy??? Same thing with your LLM. It's tapped into the bigger LLM that is representative of all knowledge and it only gets more access to that in a mirroring way to you getting more access to god consciousness How do the tools you get access to scale in use cases and importance as you get more insights???? I guess that naturally happens. With more insights, I naturally use them to acquire more and more and more in a skillful way ### NEW TAB (THOUGHT AGAIN NOT ACID LOLOL) Family should help family Legit just meeting 1:1 with the intention for one person to help the other person with something We exercise give and take Every meeting alternates I give one meeting I take the next meeting I share about the mind to Mike and help him understand the mind He shares about the body in the next meeting and helps me understand the body better We should be doing this for free for our family Everyone meets with him for the body and everyone meets with me for the mind Then we come together and see what the next best course of action to do is in some sort of review Me and michael help each other From there we can help rest of family One meeting where I help him One meeting where he helps me Then the third meeting we talk about how we can help everyone else. What we're seeing in the family. Where things can be better. Actions that we need to take Loop Aunt suse and Brittain in on these too brah Just have some sort of consistent meeting time every week for a family council. People can show up if they want or not. I dont care. I will be there. Straight up just keep showing up to those and things will get better --- Book Music We can experience music in a musical way We can experience music in a booky way We can experience books Combine books and music Give someone water How do we combine books and music Have an event where everyone does ### **Notetaking Software stack** Creating the best notetaking Build a life with women We are creating family ARTS ARTS ARTS Music, Book text bro peter= jerry (rick & morty) share breakup playlist with people ### Merli A show that sheel really loves On netflix STUDY OTHER PROFESSORS WE NEED MENTORS Living and dead mentors MAJOR PROJECT FOR BOTH ART AND SCIENCE (TRUTH) BOTH OF THEM CONTRIBUTE TO THE MAIN GOAL PAST PRESENT FUTURE Content creation Land creation Code = action LAND LAND LAND LAND Capitol management SHARED EXPERIENCES Navil Ravikant = Sheel's Mentor Alex Hormozi = Jordan's Mentor Rick Reubin = Joe's Mentor ### NAVALMANACK BOOK CLUB BRAH ### WE NEED MENTORS ### WE NEED IRL GURUS / MENTORS PROBLEM: NO MENTOR FIND PEOPLE TO FUND OUR LIVES BRAH CREATE A PITCH WORTHY OF THESE PEOPLE BEING OUR MENTORS --- CREATE SHARED VAULT WITH SHEEL AND JORDAN IMPORT LIST OF ART TO CONSUME AND KNOWLEDGE TO MANAGE PUT KANYE DOC AND JORDAN DOC IN THERE (JEENYUS AND LAST DANCE) --- ## 12.28.23 I want to end the collective suffering in the world How do i do that?? Well.. What do i Like doing? I like making youtube videos? How do i make youtube videos that help end suffering? I want to make 1 video every week for the next 4 weeks about this non dual bullshit Capture my thought here I want to meditate every day using TWIM for an hour The creative art: A way of being Jot down new idea I want to post on youtube 1x / day for a week --- ## 12.14.23 [[Today's Note]] CODE Framework Capture Organize Distill Express #mynd Systems for capturing thought Write any important idea from that day goes here Get bananas at the grocery store today [[Health Area]] #health I realized I say "um" when i speak and I would like to stop #selfdiscovery Can immediately start typing Stop saying "um" #selfdiscovery Type it in here Keep capturing thoughts #mynd Copy [[Areas Note]] --- ## 12.7.23 [[MYND 1.5]] ### Happy Birthday Joe, I am so proud of you What do I want content to look like? 1. I start all content in [[MYND 1.5]] 2. Content then gets transferred to a GPT that redistributes to blogs 3. GPT distributes to [[Joe's Public MYND]] OR [[iMPACT U Wiki]] 4. GPT distributes that to Personal Newsletter or iMPACT U Newsletter 5. GPT distributes that to Personal LinkedIn or iMPACT U Linkedin Be experimental with how I capture content. See if I can talk about a specific topic for x number of minutes and turn that into a legit blog post on [[Joe's Public MYND]] or [[iMPACT U Wiki]] ### new tab What’s the highest leverage use of my time to create a social platform for everyone? First step: create a self discovery system that works for people How do I do that? First through obsidian??? It doesn’t need to be through obsidian But something that helps people connect with themselves deeper How do people connect with themselves deeper? They need a guide. They need someone to ask them the right questions. AI can be the guide… How do we make self discovery easy for people??? What is self discovery? ### new tab the first of the eightfold path is right understanding. People need to understand the teachings before even practicing the teachings at all WHAT THE FUCK HOW DID I NOT REALIZE THIS???? The first step is understanding brah Get people to understand 4 noble truths fully Then the 8fold path Sell Buddhism to people bro 😭😭😭 Get people to reflect on each of the four noble truths Walk them through 8fold path. Get people to understand the 4 noble truths and the 8fold path fully. This will motivate them to understand why they suffer How do I get users to embody the 8fold path in the most resonant way possible Legit just create Buddha for people to talk to. Tell them Buddha will get them enlightened. Get people to use Buddha and listen to Buddha Every day they chat with Buddha and it creates an action plan to reflect in different ways to insert into the mynd Buddha is able to see the insights from your mynd as time passes and allows you to see more clearly Just follow what Buddha says and give him access to your mind and you will be free of suffering Document this with content from your mind with content gpt and you can monetize your insights All I need are the following - Buddhagpt - ContentGPT - Mynd organization gpt - Business gpt - full integration of these gpts into my obsidian First create buddha gpt and do everything it says to document insights Document everything Using ai to get enlightened brah --- ## 12.6.23 [[MYND 1.5]] ### My "Why" Something I've recently realized is that everything I do is in an attempt to understand the mind and help others do the same. What is the mind? This is the only question I consistently ask people and they say "I have no idea". Others even say that it's impossible to understand the mind. Consciousness is a concept that is associated with the mind and I once read a quote that said something along the lines of "if you want to know what we know the least about, see what has the most amount of books written on it". I found this to be very wise. There's about 3 textbooks worth of physics and and endless supply of conflicting theories and books about the nature of conscious experience. The real question is why am I so fascinated by the mind? Why do I want to understand it better? In short, I've realized that nothing feels better than a peaceful existence. The the more insight, or intuitive understanding of the mind that I have, the more at peace I feel. I literally see a direct correlation between the level of understanding I have of the mind and the enjoyment, fulfillment, purpose, and peace I experience in life. The more I understand my mind, the better my relationships get. The more I understand my mind, the better I feel. The more I understand my mind, the more understanding I have. The more I understand my mind, the more love I feel. The more I understand my mind, the more confidence I have. The more I understand my mind, the more clarity I have. I could go on forever. The more I understand my mind, the better my life gets. Simple as that. If everyone understood their mind fully, the world would have zero problems. A lack of understanding the mind seems to bring people lots of pain and suffering. I hear people say things like "my mind does this and it's overwhelming" "I can't stop my mind from thinking" "I can't meditate. My mind can't shut off" ALL THE TIME. People suffer from identifying with intrusive thoughts, stories they make up in their head, and from perceptions that they interpret in silly ways. Legitimately any problem anyone experiences can be attributed to a lack of understanding the mind clearly. Broken leg? Only a problem if your mind thinks it is. Shitty life? Only shitty because your mind thinks it is. Family member died? Only a problem if your mind thinks it is. Just because something is UNPLEASANT doesn't mean it's bad or that it's a problem. Feeling grief, pain, and sadness are all parts of life. It's healthy to experience the depth of your emotions in life. I'd even argue that the richness in life comes from a full exploration of the feelings that life has to offer. What creates a "problem" is thinking that there is a problem in the first place. A problem implies that something needs to be fixed. To want to fix, or change some part of your life is what causes suffering in your experience. To think your experience would be "better" if something changed is what causes suffering. --- ### Professional vs personal brand content I feel like I'm forcing my ideas onto Sheel and Jordan. I feel like I am developing my own unique understanding of life and what makes me happy and am trying to push that to the world through iMPACT U rather than expressing it myself. As someone who sees the business world through the lens of marketing, I'm wildly curious at what the difference is between personal brand and professional brand. What content is representative of iMPACT U and what content is representative of Joe? This is especially confusing when Joe is the one writing all iMPACT U content. How do I make iMPACT U representative of Joe, Sheel, AND Jordan rather than just representative of Joe? --- ### Making the best content system possible Creating the sweetest content system ever. Life content is received through the five senses so how do I generate content to be expressed to others that can be received through all 5 senses? And how can I use AI to help???? 5 Senses - Seeing - Hearing - Feeling - Tasting - Smelling At any given point in time. (Almost) Every person is experiencing all 5 of these things to various degrees. They are also experiencing thinking to various degrees either. How do you create an experience through digital content that brings an awareness to those things in a meaningful way? --- ### My one liner I teach people how to use technology to understand their mind better so they can improve the relationships in their life --- [[MYND 1.5]] ### A personal reflection on navigating our shared mission (Emotional connection space) **Post Title:** Navigating Our Shared Mission: A Personal Reflection Hi everyone :) I'm posting today not as a co-founder of this community, but as a fellow individual who is also trying to navigate the journey of life and its complexities as it unfolds. Y'all either know or have some sort of idea of how deeply committed I am to our mission of transforming unnecessary suffering into freedom. Lately, this commitment has only been growing. Noticing this growth has given the opportunity to introspect and learn about myself and what it means to help lead this mission with y'all, especially regarding founding team dynamics and my role within the team. As most of you are aware, I've been able to dedicate my full time and attention to our cause which is a privilege that fills me with both gratitude and a sense of immense responsibility. While grateful, this also brings its unique set of challenges, especially when I feel my pace and approach might be overwhelming for others who are just as passionate but differently involved. In an emotionally intense, yet loving and understanding discussion with Jordan and Sheel recently, I was reminded of the delicate balance between moving our community forward at breakneck speed and nurturing a space where we all feel equally connected to our shared vision. It got me thinking, and I'm hoping to hear your thoughts on this: - **How do we balance individual drive with collective rhythm, especially when each of us is in a different life situation?** - **What does sharing a mission truly mean to us as a community?** - **How can we ensure that each voice and contribution is valued and harmonized within our collective symphony?** And, on a deeper note, I'm curious about your personal reflections: _How much does our shared mission resonate with you in your daily life?_ This isn't about measuring commitment, but understanding the emotional and personal connection we each have with our collective goal. I'm sharing these thoughts because you all are my extended family, and your insights and experiences are the heartbeat of our community. Let's open up and support each other as we navigate these emotional aspects of teamwork, dedication, and shared leadership. 🌟 I invite you to share your own stories, insights, or any reflections on the emotional journey of working within a team or community. How do you balance personal drive with collective goals? **Closing Thought:** We are more than a team; we're a family on a mission. Each step we take, whether individually or together, is pivotal to our shared path. I am here, with you, committed and in service, always inspired by our unity and the power of our shared purpose. Eagerly awaiting your thoughts and stories. 💬 **[Click the “New Post” button to share your response or start a new discussion]** --- ### Rethinking social connection (Intellectual connection space) [[Daily Capture]] [[Areas]] [[Archives/MYND 0/1. Areas/4. iMPACT U Area/iMPACT U Area]] **Post Title:** Rethinking Social Connection: A Vision Beyond Facebook's Approach **Post Body:** What's up everyone :) Today I want to dive into a topic that's been occupying my thoughts recently. I just watched a documentary on Facebook and its history, sparking some reflections on how I envision connection differently and would love to hear your thoughts. I've always been fascinated by the power of connection – a sentiment shared by Mark Zuckerberg in the early days of Facebook. However, our paths diverge significantly in approach and philosophy. Here are some critical reflections I have on Facebook's journey and how it contrasts with our mission: 1. **Ethics and Character:** Mark's approach in the inception of Facebook raised concerns about ethics and character. True connection and making the world a better place require integrity and respect for others, something that seemed to falter in Facebook’s early days. 2. **Depth vs. Surface:** Facebook initially focused on superficial aspects of connection, like physical appearance. In contrast, I believe the depth of connection, understanding the mental and emotional layers, is what truly matters. 3. **Developing Social Platforms:** Facebook was quick to become a social platform without laying the groundwork for meaningful self-connection first. I feel that understanding oneself is crucial before meaningful interactions with others can occur. 4. **Rapid Scaling:** Facebook’s quick growth might have hindered the quality of connections formed. Our aim is to build a foundation that fosters genuine, meaningful interactions. 5. **Privacy and Vulnerability:** While I advocate for transparency and vulnerability, it's essential to respect individual privacy preferences. Users should have control over what they share and with whom. 6. **Foundational Company Culture:** The culture within a company reflects in its product. A platform designed to connect the world should ideally be rooted in self-discovery and authentic relating, not just a 'frat' or 'college' culture. 7. **Holistic Perception:** Facebook doesn’t emphasize understanding all aspects of perception – a key to connecting deeply with oneself, others, and the world. Comprehending our senses and thoughts is vital for true connection. Reflecting on all this, I reaffirm my commitment: to co-create a social platform that meaningfully connects the world. A platform where connection goes beyond just being 'friends' online, and instead nurtures deep, genuine relationships and self-understanding. 🌐 **I’d love to hear your thoughts:** - How do you envision a platform that fosters meaningful connection? - What lessons can we learn from Facebook's journey to apply in our mission? - How important do you think self-understanding is in creating connections with others? Let's discuss and shape our vision for a platform that truly brings the world together, not just virtually, but in the depths of understanding and empathy. Looking forward to your insights and ideas! 💬 **[Click the “New Post” button to share your response or start a new discussion]** --- ### Building MYND 0.1 (Business Connection Space) [[Joe's Public MYND]] **Post Title:** Building MYND: From Simple Code to Global Connection YOOOOOO WHAT IS UP BEAUTIFUL PEOPLE! Last night I felt inspired to start learning to code after watching a documentary about Facebook and it's history. The inspiration came by realizing that the development of any software has to start from scratch. I have a vision for MYND that I want to iterate on and share with everyone. I envision MYND as an opportunity to facilitate meaningful connection in a seamless way. Meta / Facebook seems to value bringing together community and connecting people but I struggle to see how they have facilitated mass meaningful connection. Since I don't feel like Facebook is effectively carrying out the distribution of meaningful connection on a large scale, I feel called to be a part of making that a reality, so I started playing around with the idea of creating the foundation of MYND **Here's where we're at:** 1. **Starting with HTML**: Just me, my computer, and the basics. It’s more than code; it’s the philosophy behind MYND – starting simple, but dreaming big. MYND will definitely not be built on HTML but this was a great, simple, intro to the idea of building something with code. Here's the first look at what I've been up to. ![[Pasted image 20250227215030.png]] 1. **Introducing MYND 0.1**: It's just the beginning, a space where I can pour out my thoughts and lay the groundwork for something that connects us all, not just on the surface, but deeply. Have a peek at MYND taking shape. ![[Pasted image 20250227215050.png]] 1. **Why Start from Scratch**: After mulling over Facebook’s pitfalls, I’m convinced we need a fresh start. A platform that prioritizes meaningful, ethical, and deep connections – that’s the goal for MYND. 2. **Self-Discovery First**: Before we get social, let’s get personal. MYND is about understanding who we are, where we're going, and how we fit into this vast, interconnected world. There's no rush to get a social platform out there or even to facilitate social connection. That is a massive responsibility and I want to make sure it's done ethically and well. 3. **The Blank Canvas Philosophy**: For now, MYND is just that – a blank canvas. A simple space to gather our thoughts, understand ourselves, and prepare for deeper connections. (You could imagine a platform as simple as a blank page, where ideas come and go as freely as thoughts do. This is just one idea or conceptualization of many.) **Let's dive deeper:** - How can we build a platform that reflects our true selves and fosters real connections? - What lessons from Facebook's journey can we apply to make MYND different and more meaningful? - How can we ensure that MYND remains a place of genuine, ethical engagement as we grow? I'm here, ready to roll up my sleeves and get to work with you. Let's discuss how we can use these insights to create a platform that truly brings us together. **Excited to hear your thoughts.** [Click “New Post” to share your ideas or start a conversation.] --- ## 12.4.23 [[MYND 1.5]] ### My Mission: Similarities between myself and Mark Zuckerberg https://www.youtube.com/watch?v=7lXz6opN9nY I just watched this video on Facebook and it's history. I'm realizing that I'm thinking very similarly as Mark Zuckerberg did when it comes to building a product for the world. I see SO much power in connection, and Mark did too, although, I have a few critiques of Mark and what he did at the inception of "The Facebook" 1. Ethics Mark seemed to have screwed a number of people over in his development of Facebook. He also seemed to have said some pretty vulgar things to and about other people like telling them to "fuck themselves". To me, it's less about the actions alone and more about the character of Mark. To be burning so many bridges and looking down on people speaks to a level of ego that kills the mission of making the world a better place. 1. Focusing on connection rather than MEANINGFUL connection Connection is great, however, the level of connection that people experience is dependent on the depth of that connection. The original Facebook idea was to show the faces and a small amount of data from Harvard students to one another and (if I understood correctly) rate them on how physically attractive they were. Facebook STARTED as a platform that focused on the physical appearance of users rather than their mental appearance. The data that was collected was arguably meaningless for meaningful connection (physical appearance). 1. The platform STARTED as a social platform. It didn't DEVELOP into a social platform. People were able to socialize and interact with one another far too early in Facebook's development. This created meaningless connection between others without clear guidelines on what it really means to connect with others. Creating meaningful connection with others requires creating meaningful connection with yourself first. Facebook assumed that users were already equipped with the necessary faculty to connect with other individuals instead of creating systems for self connection first. This led to people "connecting" without meaning, resulting in a network built off of artificial connection 1. Scaling too quickly Facebook had over 1 million active users within the first year of launching. Mark was a 19 year old kid with a ton of responsibility on his hands. We live in an entrepreneurial culture where scaling is everything, however, the foundation of any product or service is EVERYTHING. While 1 million active users in less than a year is wildly impressive, I imagine it compromised the ability for the users to be legitimately connected with one another which has led to the polarizing and dividing platform that Facebook seems to have become. I imagine if he wanted to GENUINELY meaningfully connect the world, he'd have to rebuild something from scratch. 1. Privacy initiatives Mark added features on the platform like "beacon" that would inform the network of users with things like all of their purchases. This is one of many examples for why Facebook has faced heat in the past regarding the privacy of their users. I personally am a MASSIVE advocate for vulnerability and transparency, however, I am also an advocate for sharing whatever you are comfortable sharing. I think it's smart to give users the OPTION to share as much as they want about themselves with their networks (or certain parts of their networks), however if they want everything to be COMPLETELY and TOTALLY private, they should be able to do so. I feel the best way to promote vulnerability in the name of connection is to be vulnerable yourself. This is why I aspire to share every thought I capture (that doesn't compromise the privacy of others) with the public eye, hence, why I am creating this post right now. 1. Poor foundational company culture Because of Mark's character and arguably lacking level of wisdom when he was young, the culture that he built around facebook was very "college" and "frat" like. I would imagine a more ideal culture for building something that revolves around CONNECTING the world would be a community culture centered around self discovery and authentic relating habits. There's no reason mindfulness shouldn't be an integral part of company culture for a platform that is aiming to connect the entire world. 1. A lack of focus on sharing all aspects of perception Facebook doesn't seem to value the insights and connection that are yielded from fully comprehending the nature of all aspects of perception. Being able to connect the dots and understand the nature of your 5 senses + thought is what seems to be the catalyst for fully connecting with this conscious experience. To not put systems in place for users to connect with themselves, others, and universe through clear comprehension of all aspects of their perception seems a little silly to me. The main takeaway I have from watching this documentary is that Mark's idea of connecting everyone on the planet in hopes that it will make the world a better place is incredible and I totally agree. The reason I don't think Facebook, or Meta, will be able to successfully do this is because of Mark's lack of perceptual insight and morality that he built the foundation of his company on. Right now, **Facebook** is the largest social networking site, with over 3 billion people using it monthly, according to Statista. This means roughly 37 percent of the world's current population are Facebook users. Just because 37% of the world's current population are Facebook users doesn't mean 37% of the world is meaningfully connected. I've been friends with all of my family members on Facebook for plenty of years and I didn't start meaningfully connecting with any of them until I started connecting meaningfully with myself. I might also add that I attribute roughly 0% of my ability to meaningfully connect with anyone in my life to Facebook or any Meta owned product. My name is Joe Niemchak and I will co-create a social platform that meaningfully connects every person in the world. --- [[Joe's Public MYND]] ### Summary from ChatGPT Joe is drawing inspiration from the early development of Facebook, aiming to create a platform called MYND that emphasizes individuality and self-discovery. He values the concept of personal pages, akin to what Notion offers, and sees potential in starting MYND as a simple note-taking application. Joe's vision for MYND is to initially focus on personal use rather than social interaction, promoting a deep understanding of oneself before connecting with others. He proposes two initial forms for MYND: one as a straightforward space for capturing thoughts, and another as a personal wall for daily reflections, neither of which would be shared socially at first. Joe stresses the importance of a slow, deliberate development process to ensure the platform's foundation is solid and privacy-centric. He contemplates incorporating mindfulness practices into MYND, such as a "noting" feature that captures fleeting thoughts and sensations. Joe's approach is minimalist, considering features that mimic the ephemeral nature of thoughts, like text that disappears after typing. He believes starting with the simplest form and adding features incrementally is more effective than beginning with a complex system. Joe expresses excitement about creating MYND's first HTML document, seeing it as a significant step towards realizing his vision. ### MYND Brainstorm + V0.1 https://about.meta.com/company-info/ Facebook Studying I'm writing this with the audience of my co-founders, Jordan and Sheel, specifically in MYND. 2.4.04: Facebook was launched 9.1.04: Launch of the Facebook wall, giving people a place to post and message their friends 12.1.04: 1 million active users on Facebook It's important to note that the Facebook we know now is NOT the Facebook that first started. There were limited features. At first it was legit just a wall where that person shared their personal information. Check out this link to see more information on what it first was: https://www.cnet.com/pictures/facebook-then-and-now-pictures/ This is really important because it shows the nature of technology and how to build software. If we want to compete with the giants we legit have to start from scratch. That's the most fun part about this shit. Someone's wall is like their personal page. I have a note written down asking how tf to incorporate personal pages on our own platform because I saw so much value in the personal pages on Notion. This has me REALLY valuing this again for what we have going on. I think a card view with a personal page on circle might be REALLY nice. We don't need to worry about how that will scale for a little bit of time. I imagine 100-200 users can comfortably have a personal page before it gets super tedious and taxing. A MYND is like a personal wall or a personal page on steroids. If you look at the early versions of Facebook, people don't have much information on their wall. I hypothesize that this is the reason why meaningful connection wasn't consistently being facilitated. I think about what V1 of MYND can look like and I actually don't imagine it being social AT ALL. I see it being one of two things 1. Simply a place to capture thoughts. We can brand it as a place to remember everything. "all of your thoughts go into your MYND". I like the idea of creating something that is totally individual first and NAILING a system / platform that is purely for self discovery before we get to the point where anyone else can see what their personal page looks like. I don't think it's beneficial to be sharing who you are with others unless you've developed an idea for who you are first. There is also NO need at all to rush this. The foundation for which we build a community / social / connection platform is SOOOOOOOOOOOOOO important. This is the foundation that will serve us for DECADES to come and we don't want to mess that up. Creating a SUPER simple capturing app for notes would be incredible. I'm thinking something like a curated Google keep or obsidian. I don't even want to think about how it will develop or grow. I legit just want to build out one feature at a time, test, iterate, repeat all with the goal of creating a platform that connects everyone in the world in mind the whole time. 2. A place where you curate a personal wall / daily alignment. You don't share it with anyone digitally. Sure you could share it on the circle platform or with friends and family or something but initially don't want anyone being able to share anything with anyone. I truly believe that somewhere Facebook and other social media platforms go wrong is allowing people to share too quickly. All of these social media platforms are legit so messed up because people share whatever they please without having a sense of self discovery first. Social platforms are great, but only if the socialization is healthy, safe, and full of rich connection. I REALLY think its imperative that individuals connect with themselves first before they start connecting with others. I can't emphasize this enough. If the want to share what they've created on our platform with others on another social media, that's totally fine. I don't want to introduce sharing, collaboration, or anything else until we feel 100000000000% confident in that decision. I want to facilitate self discovery. I want to facilitate intentional living. I want to facilitate a deep connection with SELF. I want people to look inward rather than outward. I want it to start SIMPLE. There is no need to immediately integrate other people's shit. There is no need to immediately integrate a chatGPT Api key or anything else. I say we bootstrap this whole thing. We find a way to create a product that people love that is simple, intuitive, and solves a very small problem better than anyone else. If we want to add gen AI through an LLM, we make our own. I don't necessarily trust anyone else for our users privacy and safety. I want to make sure they are totally secure, totally safe, and totally protected at all times. The only way we do that is if we own everything they use. This makes me think of some CORE concepts that have been apparent in all of my mental health journey and the foundations of Buddhist teachings. Mindfulness, or simply a noticing of what's here, is so important. Noting is a fundamental insight practice that creates profound realizations about the nature of this conscious experience and uncovering truths about self. I'm almost imagining a "noting" software, where you capture every "note" that you take. I don't mean note from the perspective of traditional note taking, but rather a note like an insight noting practice. People can legit only input what they notice out of one of their 5 senses or thought. I'm not sure, but something extremely simple. I don't care if literally nobody uses it except for us. We need to have patience building the foundation for something so iMPACTFUL. If we all three find value in it then that's all I care about. We can take our sweet time testing whatever we have between the three of us. I legit am imagining just a blank screen and all we do is work or thought vomit on it. Very similar to what a blank page on obsidian is like. But it's just the blank page, nothing else. I don't want to add any more features yet. I want to see if I can actually build this right now lol. It can't be hard, right? I just want a space that I can type on. That's it. No way to organize the thought, no folders, no labels, nothing. That is a great MVP that we can play with right there. This is essentially a note taking, journalling, or self discovery system at first, BUT, it's developed with the intention to eventually turn into a social connection and community platform. BECAUSE THE LONG TERM VISION FOR THIS NOTE TAKING APPLICATION IS SO VASTLY DIFFERENT FROM THE LONG TERM VISION OF ALL OTHER NOTE TAKING PLATFORMS, IT WILL DEVELOP VERY UNIQUELY FROM ALL THE OTHER ALTERNATIVES. BECAUSE EVERY SOCIAL PLATFORM HAS STARTED SOCIAL, WE WILL DIFFERENTIATE OURSELVES FROM THEM AND CREATE A NEW, INNOVATIVE, PLATFORM THAT IS UNLIKE ALL OTHERS FROM THE PERSPECTIVE THAT IT GENUINELY FOSTERS MEANINGFUL CONNECTIONS BETWEEN ALL OF ITS USERS. I legit want to start as simple as possible. I feel like people start too complex without taking time with EVERY SINGLE DETAIL Like I don't even want memory for these notes at first. I think that's a nice representation for how thoughts are totally impermanent. I don't even want to limit users to structure and formatting when it comes to where they take their notes. What if they just clicked on any part of the screen and started typing there. I don't even really want text, or fonts, or text size, or anything else, but I suppose technology has to be SOMETHING at first. How do we make our something of technology as NOTHING as possible?? Other ideas that are popping up are just having a platform where you type something and it immediately disappears when you type in it which is very representative of thought. This would be a really great way to work through things while also practicing "letting go" at the same time SIMPLE IS BETTER I'd rather start as simple as possible and add or play around with things rather than to start more complex. It's easier to add, harder to take away. The most simple thing we realistically have is what we have right now, which is nothing... --- ![[Pasted image 20250227215705.png]] It seems as if I created my first HTML document. This is a start. Very simple and easy. I can open it immediately in a web browser and this is what it looks like. This is pretty dope!!!!! Just created MYND 0.1 ![[Pasted image 20250227215731.png]] This is INSANE. Feels so fucking cool that this is the first version. It's a start. Only up from here :) --- ### From ChatGPT In our conversation, we've covered several topics, primarily focused on your vision for creating a meaningful social connection platform, drawing inspiration and learning from Facebook's history and development: 1. **Your Mission and Vision**: You shared your thoughts about building a social platform to meaningfully connect people worldwide, noting similarities and differences in your approach compared to Mark Zuckerberg's with Facebook. You emphasized ethics, meaningful connections, privacy, and a strong foundational company culture. 2. **Critiques of Facebook**: You critiqued Facebook for its early focus on superficial connections, rapid scaling, privacy issues, and a lack of fostering genuine self-discovery and meaningful relationships. 3. **Development Strategy for MYND**: You outlined your strategy for developing MYND, starting with a simple note-taking feature to foster self-discovery and mindfulness before evolving into a social platform. You highlighted the importance of starting simple and building a strong foundation. 4. **Technical Aspects of Creating an HTML File**: We discussed how to create an HTML file using TextEdit on a Mac, including setting TextEdit to plain text mode and ensuring the file is saved with an `.html` extension. 5. **Text Editors**: I provided an overview of various text editors (like Notepad, TextEdit, Visual Studio Code, Sublime Text, and Atom) and their advantages and disadvantages for coding. 6. **Costs of Developing an App**: You inquired about the cost of developing a minimal app and a more complex one, to which I provided estimates based on different factors like the development approach, platform, and additional features. 7. **Deploying a Blank Screen App**: I explained how to deploy a basic app with just a blank screen for both web and mobile platforms, detailing the steps for local testing without incurring costs. 8. **Choosing Fonts in TextEdit**: We discussed selecting an aesthetic font in TextEdit for the name "MYND," considering various font options available on Mac. Throughout our conversation, your focus remained on creating a platform that emphasizes personal growth, meaningful connections, and ethical considerations, drawing lessons from existing social media platforms to build something unique and impactful. --- ## 11.29.23 [[MYND 1.5]] Brainstorming for circle community Home page introduces who we are and what we do. Before anyone does anything I want to give them a rundown of the entire space. This should be easy if everything is simple. Maybe give them a rundown of each space group Each space group can have an intention If you want to discover yourself, go to step 1 If you want to connect with others, go to step 2 Etc. That is step zero Step 1: Introduce yourself Goal: Connect like minded people to end the unnecessary suffering in the world LEVEL 0: GET ALIGNMENT WITH NEW MEMBERS ON WHAT iMPACT U MISSION IS LEVEL 1: SELF CONNECTION LEVEL 2: COMMUNITY CONNECTION LEVEL 3: LEVEL 1: FREE TIER EVERYTHING IS 2 FOLD ASPECT 1: PRICE ASPECT 2: TYPE OF ENGAGEMENT FREE TIER STEP 1: SELF CONNECTION STEP 2: COMMUNITY CONNECTION PAID TIER 1: MEDITATION SPACE STEP 1: SELF CONNECTION STEP 2: COMMUNITY CONNECTION PAID TIER 2: MASTERMYND STEP 1: SELF CONNECTION STEP 2: COMMUNITY CONNECTION EACH TIER HAS THE FOLLOWING SOMETHING TO LEARN SOMETHING FOR SELF SOMETHING FOR MEETING IRL SOMETHING FOR CHATTING DIGITALLY I want to design this in a way where someone can enter at any tier and it all makes sense still Maybe a mandatory exercise for everyone Onboarding for the mynd Then it's engagement tiers Maybe it's self discovery 1st then branch off to connect with others ONBOARDING PROCESS IS A SELF DISCOVERY PROCESS BRAH ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! Four Space Types Posts - thumbnail - list - card Events - thumbnail - list Chat Course How can I hold their hand through creating their Mynd??? Frame the Mynd as a tool for self discovery Step 1: Self discovery Step 2: Levels of engagement Free Engagement Paid Engagement 1 Paid Engagement 2 Each space has it's own system Only requirement is you go through the self discovery system (MYND creation) first Nothing actually changes about each level of engagement other than the level of engagement and attention that community gets Im basically creating a cooler brodhisattvas training SELF DISCOVERY COURSES Step 1: Develop MYND (COURSE) Step 2: Create Daily Alignment (COURSE) FREE TIER Event: 1x / weekly meeting (office hours. Not structured. People come and hang out) General Chat FEEDBACK FEEDBACK FEEDBACK Course via cards is genius bro Challenge via cards or course??? LEVELS OF CONNECTION LEVEL 1: FREE CONNECTION LEVEL 2: MID TIER CONNECTION (MINDFULNESS WITH JOE) LEVEL 3: SUPER CONNECTION (MASTERMYND) --- ## 11.19.23 High trust certified Hi trust certified Inclusive of HIPAA and several others High trust does not necessarily equal private CODE Capture Organize Distill Express Organization PARA method Tiago Fote Building a second brain Projects Areas resources Archives Curated content that is validated by research What is enough 6 themes of needs in the workplace Changing the environment for people within the workplace Answer the question with a couple of sentences, “What would it look like when we’re doing our best work?“ Every time you mention a specific place or a person, circle them. Now draw a square around any mention of taking action. It's okay to overlap with the circles! Highlight your partners in the work (might be different from who it’s for): peers, people on other teams, up and down the organization. Underline anytime something in the story changes for better or results from your work. Cause -- Circled Items. Who and / or Where? Actions -- Squared Items. What to do. Partners -- Highlight Items. Who will collaborate with you on this. Impact -- Underlined Items. Changes for the better. Put it together as an "I Will" statement: “I will help (Cause) by (Actions) in collaboration with (Partners) in order to (Impact).” How is your goal Specific, Measurable, Attainable, Relevant, and Time-Bound? [[Daily Alignment V1]] --- ## 11.17.23 [[MYND 1.5]] Any valuable idea or thought that I have goes right here Thought Thought thoight thought [[Client Session 1]] Integration from Obsidian / Notion into owl or Jane We could use a demo Remarkable We create 4 blog posts and ads for therapists SMMA for therapists SMMA FOR THERAPISTS SMMA FOR THERAPISTS SMMA FOR THERAPISTS SMMA FOR THERAPISTS SMMA FOR THERAPISTS PRIVACY AND CONNECTION SECURE DATABASES FOR EXCHANGING FILES Challenge aligned around being the best ceo Aligned around ending the mental health crisis Non dual content system Bottom up AND top down in a synergistic way Intentional and edited posts that start from a hub (top down) Spontaneous thoughts and questions throughout the day (bottom up) Workout from the bottom up Yoga Sprints (forward and backward) Jump squats Push ups Pull ups L sits Stretch L sits Stretch Main narrowly defined therapist problems - Lack of access to other therapists / communities for therapists - Inability to transfer written notes to digital - Seamless SMM Making Digital Notetaking easy for therapists --- ## 11.15.23 [[MYND 1.5]] [[To Dos]] Daily alignment sharing and commenting for everyone Calendar sharing and commenting for people Before doing any work 25 deep breaths (get alert) Stare at one spot on wall for a few mins (get focused) Go for max 90 mins Rest for 5-10 mins after Repeat Calendar sharing as a way for people to respect my boundaries outbound communication inbound communication PUBLIC WEBSITE THAT CHANGES LIVE EVERY DAY LIKE MY MYND DOES A LYVE PUBLIC MIND PUT A DAILY SONG ON THE HOMEPAGE SELF EXPRESSION SYSTEM TO ARTICULATE HOW I FEEL DAILY THE WEBSITE CAN JUST BE EVERY HOMEPAGE FROM THE DAYS BEFORE DAILY WRITING IDEA: STORIES ABOUT JOE THE MYND IS A STORYTELLING TOOL THE MYND IS A REALITY CREATION TOOL integrated facilitation process branching streams flow in the darkness there is ... ... is like this Plan your --- ## 11.14.23 [[MYND 1.5]] Skool as a replacement for discord Monday sales CRM Ask Magnus to send me his software stack Alexander the great If existence is worth it or not - Magnus ^^ Implies that existence is real CRM CRM CRM CRM CRM Outbound communication systems Inbound communication systems Productivity system for communication A productivity system is a communication system A communication system is a productivity system My Mynd is a personal communication system The Hyve is a group communication system My Mynd is a personal productivity system The Hyve is a group productivity system Productivity = communication Projects are just communicating core insights skillfully for group alignment Communicating sense data skillfully (including thought) is the most productive thing we can do Understanding sense data = insight Insight = clarity Clarity = peace Communicating our understanding of sense data leads to insights for groups Scaling digital community through breakout rooms with a Joe and Jordan AI avatar in every room Joe's goal = 100 days out on the slopes this season EVERY DAY IS A BRAND NEW DAY --- ## 11.13.23 [[MYND 1.5]] [[Joe's Public MYND]] [[Archived To Dos]] ##### `11.12.23` - [x] Write to the class and publish it - [x] Send in discord - [x] Create PARA video for class and upload to Hyve - [x] Upload punith video to Hyve - [x] Upload class recordings to Hyve - [x] Make video explaining how to navigate the Hyve ##### `11.13.23` - [ ] Send Blog post individually to everyone in class - [ ] NOTION TEMPLATES FOR THERAPISTS - [ ] REACH OUT TO EVERYONE IN OUR COURSE - [ ] COURSE COMMUNICATION SYSTEM - [ ] Send Reciept to Sheel and edit it https://stripe.com/docs/receipts https://stripe.com/docs/api/payment_intents/create#create_payment_intent-description - [ ] BRIEF CALL WITH SHEEL TO HOLD HIM ACCOUNTABLE FOR HIS OBSIDIAN (Ask what his intentions are today) - [ ] 100 Touch-points [[Sales Scripts 11.13.23]] - [ ] Do the iMPACT 101 homework and share [[iMPACT 101 Homework for class 3]] - [ ] Respond to all my text messages - [ ] Respond to all whatsapp messages - [ ] Respond to all YouTube comments - [ ] Respond to LinkedIn DMs - [ ] Respond to Sales Nav DMs - [ ] Clean out inbox - [ ] Add Extra Events to the calendar and update in HyveMynd - [ ] Create tasks for tomorrow - [ ] Create a texts w Jordan capture page and upload my conversation w him in there every day - [ ] Organize [[Archived To Dos]] ##### `11.14.23` - [ ] Communication system for myself - [ ] Communication system for Jordan - [ ] Communication system for leads - [ ] Communication system for clients - [ ] Communication system for family - [ ] Communication system for friends - [ ] Communication system for the world ##### `No Due Date` - [ ] Review old to dos on this note and integrate them into these lists - [ ] Create shared family calendar ([[Niemchak Family Email List]]) - [ ] Templater plugin + Play around - [ ] Dataview plugin + Play around - [ ] Create more efficient laundry system for Brittany (goal = weeks worth in 3 mins) - [ ] Learn to use LinkedIn sales nav well - [ ] Organize these to dos w no due date by priority + Amt of time it will take to complete - [ ] Figure out how to use apple shortcuts better - [ ] Research iOS for better phone workflow - [ ] Start my weekly meditation community - [ ] Start my discord - [ ] Get my real estate license - [ ] Learn how to get my credit score better so I can buy homes - [ ] LEARN ABOUT REAL ESTATE - [ ] Write to family about money creating freedom which would then create the availability to sink deeper into happiness - [ ] Check out this for obsidian and GPT: https://github.com/DeabLabs/cannoli - [ ] Learn about Dojo (school communication platform) - [ ] Co-Pilot tutorial for students - [ ] Study Zoom community building - [ ] I want to teach people how to use software better - [ ] See if I can link my messages with Jordan to something that summarizes key points and inserts it into my capture w him - [ ] GO TO HONEST THE INDIAN PLACE IN MORRISVILLE ## [[11.13.23]] https://chat.openai.com/share/36eb9d81-f167-4be6-8bbb-601799cb31ce ^^ A very insightful chat with ChatGPT about the ideal tech stack and integrations for a private practice therapist We teach therapists how to become better at their job and make more money through skillful integration of tech Start by reaching out to therapists and ask if they use AI in their work at all We teach therapists how to use Ai to make more money and help more people Introduce myself as someone who is a note taking nerd and mindfulness nerd who wants to make the world a better place. I think the best way to do that is by sharing my resources with therapists first and was wondering if we could chat so I could understand them better as a potential target demographic Personal library Google, obsidian, notion, OpenAI Double the people in half the time - Jordan Kilpatrick meeting 1x / week for 2.5 hrs OPERATING IN A CERTAIN STATE --- ## 11.12.23 [[MYND 1.5]] [[Joe's Public MYND]] ### [[Areas]] ### [[Projects 1]] ### [[Resources]] ### [[archives]] ### [[Templates]] ### [[To Dos]] ### [[11.12.23]] Get good credit score [[Code FRAMEWORK]] --- ## [[11.11.23]] Put this in daily note. Start using the obsidian daily note Make publish page / personal wiki all about communication. Talk about how I think communication will help the world and this is my way of communication Also put my system for self discovery there Quality input = quality output when talking about to Ai. The importance of asking good questions is higher now than ever before I’m creating the perfect digital environment for self discovery and communication How do we make our product in a way that users describe it as satisfying? Smooth^^^ HEAVY UX FOCUS!!!!!!!!!!!! ![[IMG_2520.jpeg]] ^^^ how to facilitate engagement on my shared vault in obsidian Disquis and commento seem cool. Would be a cool project to take on too. In the more short term I think a discord channel and a newsletter would be great I wonder what would be best between my own newsletter or a shared newsletter w Jordan or both I think having both would be optimal Sharing The importance of sharing OURS Seamless software integration How can I pick up any phone and it knows it’s me Why am I limited to my own phone or compute [[sample for punith]] https://podcasts.apple.com/us/podcast/philosophize-this/id659155419?i=1000627026347 ^^ Philosophy podcast from Udhay TO DO: CREATE LIST FOR CONSUMING THINGS IN CERTAIN NUMBER OF MINS For example: Im bored for 30 mins so I look at my ..30 mins resources.. page and then pick something from there OTHER TO DOs: INETEGRATE - [ ] GPT to obsidian - [ ] Obsidian to notion - [ ] Notion to zoom / Zoom to notion - [ ] Fireflies to zoom - [ ] DISCORD TO ANY OF THESE THINGS TEMPLATER PLUGIN (timestamps for notes) DATAVIEW PLUGIN BOTH CHATGPT PLUGINS TO OBSIDIAN ![[Pasted image 20231111151034.png]] ^^^ Obsidian to Notion stuff Blot is pretty cool for a website as well Twitter GPT prompt Mark gave me a while ago: Act as a social media expert. Your task is to create a Twitter tweet thread from a URL I provide. Make sure that the new Tweet that you will give will pass the plagiarism checker and doesn't sounds like a copy from an existing tweet. You need to sound unique and new. Here are the requirements: - Make sure that the context will focus on the topic of the journal entry for the URL given. - Add some punchline in first line that is attention grabbing and grabs the curiosity of the community. - Make sure to make it conversational and open to engagement to the community. - Make sure that I will get more followers in Twitter. - Make sure that the tweet is only based on facts and up to date. - Use emojis - Don’t use hashtags - Don’t make the twitter thread longer than seven tweets - Do not include the links to the URL you were given. API KEY FOR GPT 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 Figure out how to get calendar and Mynd Map on right side of screen in obsidian Integration secret from notion secret_F6Weq7yrfLAHeX4fWPZ0SVhcTDXQFp21l3yOTXZpqPS [[Notion Test]] [[Notion Test 1]] TESTIMONIAL FROM PUNITH Thanks SO much Joe! This creation of my Mynd has been so invigorating — an absolute gamechanger. It makes it so much easier to capture ideas instead of forgetting about them. But more importantly the organization framework has been immensely valuable as I have been able to create projects with specific tasks and deadlines that truly move the needle instead of just being reactive within my business. I feel so much more energy now growing my business instead of just going with the flow and staying steady within it. I’m excited to see my Mynd continue to develop within this program and I’ve got a ton more confidence in my ability to meet my goals (wealth, health, happiness) now that I’m more organized and focused on higher impact projects. --- ## [[11.10.23]] What is it we teach people about? - self discovery / effective self communication - the vehicle of self discovery which is PKMS (obsidian) - community discovery and building / effective group communication - the vehicle of community discovery which is a KMS (notion or clickup) - effective self expression / communication of self to others - the vehicle(s) of effective self expression (blog, social media, newsletter, etc) - how to grow your audience on your self expression through building a following on the vehicle - how to monetize your audience by crafting an offer - how to use AI to speed up every part of the self discovery, group discovery, self expression, and monetization process What do you think about this? There is nothing about group expression that I mentioned either which is interesting In short it just seems like we need to build out systems fast lmfao Good leadership is good communication Product [[This Year]] [[This Year]] Insert great idea here This is a great idea for a homework assignment for the class I AM A STORY BEING TOLD We help people leverage technology to understand themselves better Product Sales Learning Executing Product software - zoom - Obsidian - Notion? - Chatgpt - others? Think ai - Discord - Gcal Sales software - LinkedIn - Sales nav - iMessage / text message - Zoom - Google chrome - Safari - Gcal - Calendly - Stripe Product and sales hardware - iPhone - MacBook Air Everything I do is in software. Jordan and I have never met in person. The entirety of our business is run on various software and hardware. Take time to learn how to use each of these software and hardware for my intended purposes of them Skills development is important. We use skillsets to provide value. What skillset stack provides the most holistic value to the world? What skillsets do I have? What can I improve on? How do I assess this? Systematic processes for using hardware and software are important. For example, our obsidian system is CODE + PARA What is our LinkedIn system? What is my iPhone system? What is my Macbook system? What is my integration system? My actual Mind is the software that runs / integrates with all other software My body is the hardware that enables all things to take place Mind = software Body = hardware It’s clear that to be the best at business, we have to be the best at understanding technology which means understanding hardware and software What makes us different than all other therapists and mindfulness teachers? We use software and hardware better lmfao (We also have an entrepreneurial / business mindset and skillset) Most of these people are wise and old which means they’re great but tech clueless We are wiser than people our age and use tech better than the people who are wiser How can we be maximally wise and maximally integrated with tech? All of these people are business clueless lmao. Business and technology are inseparable How do we enhance our ability to communicate with hardware and software skillfully? I think it’s clear our knowledge bottleneck is not in business or self discovery / coaching, but rather in technology If we get nice with understanding skillful usage of tech then we are golden HOW DO WE SKILLFULLY INTEGRATE EVERYTHING WE HAVE PERSONALLY AND AS A GROUP Group communication starts with individual communication How can I integrate my communication with self with my technology as best as possible? ^ this is THE question Once I answer that it becomes “how can I setup systems for others to do the same thing seamlessly? Once I answer that it becomes how can I integrate all of us Studying the art of both extremes before they meet is imperative Communication used to be without technology at all. How would we be running our business and community without technology? I literally see Technology only as a tool for alignment / communication. ^^ only exception I can think of rn is refrigerators lol. We don’t use those to align (but we can) Everything communicates something The world is always communicating something at you and you are always communicating something to it I teach people how to use technology to communicate better I teach people how to communicate better with technology so they can be happy and wealthy I teach people how to use software and communicate so they communicate better for more happiness and wealth “Why Build a Content Database? Whether you’re a team of one or one hundred, your reasons for building a content database will probably fall into one or more of the following categories: 1. Organizing assets 2. Tracking key metrics 3. Curating and controlling the distribution of assets 4. Correlating assets to performance” - clickup article https://clickup.com/blog/how-to-build-a-content-database/ Would love for us to have a banner on our website with our logo in sight at all time as well Independence should be the goal for everyone SHARE WRITING ONLINE Publish my vault :) SEO SEO SEO SEO SEO How deeply in the void can you go in one sitting??? The deeper you go, the more profound it is when you come back I’ve been contemplating the value of finding ways to skillfully express content at each stage of CODE IE, how can I most valuably express content at various stages in its development. For example, how valuable would it be to have people see my daily capture (what’s happening right here) also happen real time? For example: I watch a YouTube video about notion and send the link immediately I capture it in my Mynd and write some notes on it. That gets expressed to a published vault for people to see I would pay to see Hormozi’s daily capture, why wouldn’t people see value in having mine for free? I then take what I capture (YouTube video on notion) and organize it accordingly (how do we express here?) We express skillfully at every iteration Content is not this: Communication is not this: Discover Discover Discover Discover Express Alignment is not like this: Discover Discover Discover Discover Express Alignment is also not like this: Express Express Express Express Discover Alignment is like this: Discover Express Listen Understand Discover Express Listen Understand Discover Express Listen Understand 4 step framework to alignment Listen Seek to understand Process Express Have a daily log that I write in daily that’s published WRITE ABOUT CURRENT STATE OF EVERYTHING IN MY LIFE DEFINE CURRENT SYSTEMS. THEY ALREADY EXIST. DEFINE CURRENT SALES SYSTEMS. First thing to write about tomorrow is the tear between selling and providing value to customers Publish it on vault Write letters and make sales every day Letter to myself Letter to others Letters to entities Letters to institutions "If you are a developer or engineer you normally have a multiple enviroments: vs code to work on a code, Typora to edit markdown file and then Obsidian/Roam Research to take your notes and Notion (Coda) or Confluence to share it with your team. It’s it confusing?" - https://alexmikhalev.medium.com/obsidian-to-notion-sync-manual-import-export-49ad429a6533 Import notes from other areas to obsidian https://help.obsidian.md/import/notion [http://brilliant.org/FromSergio/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1mTDRkVVo1MmV6RTUteVVyeHQzcmQ1Zl8tUXxBQ3Jtc0tsUkt6T0paVEN6UHFVSFgwSEp2NnRTZVFybEgwNWhxbFNtc0M0UVBZcUttZUMxRGxpRnh2Z1JwOU1UT05IU0dCZGxzbzlUSjY3SGJHd2VleXVZNk92eVRid0dFbE5KaERydGpubGptazNmZi1rRUN0MA&q=http%3A%2F%2Fbrilliant.org%2FFromSergio%2F&v=OZ8I6OT_M3g) ^^^ This looks like a great platform to learn CS https://bloggingx.com/use-notion-with-obsidian/#:~:text=From%20Obsidian%20to%20Notion%20%3A%20An,vault%20to%20a%20Notion%20database. ^ Obsidian to notion ![[Pasted image 20231110190230.png]] ![[Pasted image 20231110190443.png]] Write down my current communication tech stack and ask gpt how they can all integrate ![[Pasted image 20231110201241.png]] ^^ Obsidian ![[Pasted image 20231110201417.png]] ^^ More obsidian [[Sample Publish Page]] [[Joe's Public MYND]] ADD BTC TO THE PAYMENT LINK FOR STRIPE Organizing tasks by how much time it’ll take to complete them Organizing them by priority / urgency as well [[To Dos]] --- ## [[11.9.23]] INSERT GREAT IDEA HERE Sometime next year travel with the whole HK gang + Alex to a foreign country As a company we should be investing into AI Wim Hoffs 3 pillars: Happy, strong, healthy. Sell, journal, develop, organize, eat, sleep 5, 1 hour work blocks Time management system Clean dallas’ room Move my shit in Do laundry and shower Check out Skool Agile Project Development Jira Github Ones that expose libraries or that have APIs that I can interact with Make an interface for people to use something how I want to use it George Orwell - 1984 Fareinheight 454 animal farm Buy a place that I know I can buy out Where college kids leave College areas are always poppin Real estate project Video Editing Follow up with Jeff about drifting project Teaching people how to communicate better Family Hour project at Brittany's Once a week we get together and do something as a family Plan a one hour activity with the family to do sometime! Or even a 2 hour one FRAME AND ORGANIZE EVERYTHING FROM THE PERSPECTIVE OF WHO I AM HELPING LIVE MY DAY DOING SOMETHING THAT'S HELPING SOMEONE SPEND 1 HOUR HELPING MY BROTHER SPEND 1 HOUR HELPING MYSELF LIFE A LIFE IN SERVICE Say we are investing 100 dollars into the course Teaching people how to communicate is a huge thing Communication education community Wealth and happiness systems Mynd: The Connection Platform Mynd: The Platform for Alignment Enlightened Entrepreneurship Systems for self discovery and self expression to be happy and make money Systems for self discovery and self expression to be happy (Connection) and make money Jira Github Agile Project Development What functions would you like to see AI used for Build out templates and perhaps a video for monday on organization - [ ] Send Magnus Recording for class AI FOR CAPTURE AI FOR ORGANIZATION AI FOR DISTILLATION AI FOR EXPRESSION Go through videos that I recorded on zoom and see which ones I want to keep Create tutorials for my students on youtube Create agreement on open sourcing communication and publishing the vault Align on a sick published vault at the end??? ALIGNMENT ALIGGNMENT ALIGNMENT SYSTEMS FOR ALIGNMENT SYSTEMS FOR ORGANIZATION WHAT IS ALIGNMENT????? JOURNAL JOURNAL JOURNAL DO THE JOURNALING EXERCISE ORGANIZE THE MYND DO THE HOMEWORK GO FROM THERE MAKE SALES Dallas Project 1 LOOK AT THE NUMBER ONE PRODUCTIVITY APPS ON THE APP STORE [[Mynd 0.1]] [[To Dos]] --- ## 11.8.23 [[MYND 1.5]] ### **[[MYND 1.5]] is designed to make me the best communicator possible** ### [[11.8.23]] ### Today's Non-Negotiable Goals - [x] Create HyveMynd [[iMPACT 101.1 Project 1]] - [x] Buy and Distribute Credits for everyone [[iMPACT 101.1 Project 1]] - [x] Hit all sales touch points [[Sales Project 2]] - setup calls for next week with DMs this week. Have a goal of 4 calls / day - [x] Hit all customer touch points [[Customer Communication System]] - [x] PLAN WEDNESDAY'S CLASS AND DISTRIBUTE TO HYVEMYND - [x] Self discovery + capture + community building - [x] Create a Buddy for everyone and give them clearer instructions on what to talk about and for how long ### To-Dos - [x] 11-12: Call w Magnus - [x] 12-1205: Send 3 recordings to magnus + Homework - [x] 12-1230: Plan out day - [ ] [[PUNITH TO-DO]] - [ ] SKOOL - [ ] Complete Brodisattva stuff: https://www.buddhistgeeks.network/spaces/12471997/content ### This Weeks Goals - [ ] get a Mynd published as a lead magnet to send to therapists ### Areas [[The Mynd]] [[Health]] [[Wealth]] [[Happiness]] [[Misc]] [[Coaching]] ### Projects [[iMPACT 101.1 Project 1]] [[Sales Project 2]] [[Self Discovery Project 1]] [[Marketing Project 1]] [[Meditation Project 1]] [[JJ HyveMynd Project 1]] [[Yoga Project 1]] [[Brittany Project 1]] [[Sleep Project 1]] [[Bryton Mushroom Project]] [[Family HyveMynd Project 1]] [[Youtube Project 1]] [[BJ HyveMynd Project 1]] [[My Mynd Project 1]] ### Resources ### Archives [[This Week]] [[This Year]] [[Completed Projects]] [[Passwords]] ### Templates [[PARA Template]] [[Project Template]] ##### Other To-dos - [ ] Setup another call with Erin - [ ] Do Laundry - [ ] Clean out car and move everything in - [ ] Add action items to everyone in [[Sales Project 1]] - [ ] MAKE SURE EVERYONE IS IN DISCORD AND READY FOR CLASS AND HAS OBSIDIAN DOWNLOADED TOMORROW - [ ] BE READY TO PUBLISH OBSIDIAN VAULT ABOUT THE MYND - [ ] Create pitch deck for The Mynd - [ ] Create a project for each family member in a HyveMynd - [ ] JOIN BRODISATTVAS PAY 30 BUCKS - [ ] THEME OF CLASS HOW CAN WE COMMUNICATE BETTER - [ ] MYND: THE WORLDS BEST COMMUNICATION PLATFORM - [ ] COLLECTIVE INTENTION SETTING - [ ] How do we communicate the message of enlightenment clearly? - [ ] Send most recent version of buddy to sheel - [ ] Call Jack Werner - [ ] DO EVERYTHING I CAN TO HAVE THE HYVEMYND SETUP BY WEDNESDAY - [ ] Send Magnus the video of all 3 calls - [ ] Host a community on skool on how to have a better life and teachings - [ ] Put a guide in the HyveMynd for shorkeying to do boxes / bullets - [ ] Put a guide in the HyveMynd on what markdown is - [ ] Weekly meditation (2) one for european and one for american - [ ] Look into Skool - [ ] Create new meeting availability schedule on calendly - [ ] Get people in the habit of using our communication platforms in class - [ ] A published Mynd for everyone in a course would be really valuable too. But maybe that’s just a HyveMynd ### 11.8.23 Capture Emails for HyveMynd Gracey: [email protected] Adam: [email protected] Punith: [email protected] Sheel: Pri: Ilyas: Manas: Joe M: Luis: [email protected] Magnus: Bryton: Joe N: [email protected] Jordan: [email protected] Added a thought [[Passwords]] Chandler Huggins MYND LETS GOOO Reach out to Chandler when I get back from Britts Self discovery + capture + community building SOP with screenshots for setting up sync System for me and Jordan to create SOP videos HyveMynd vs Individual Mynd is very different LABS Day for the course Optional types of meetings outside of class Optional health meeting Optional wealth meeting Optional happiness meeting Breakout rooms of 2 Introduce your partner to everyone else SOPs from us Our time How to build a better Mynd Profiles in the HyveMynd "Who am I" From Bryton Yea you can just see what people are into and connect with them over those things accordingly Personal Pages can have an area for visitors **Create the best personal page possible** Create something of value to bring to the community Personal pages have the aim to inform people about how we can give or help them AND communicating what type of help we could use from others FOR TOMORROW - Sales touch points - Communicate with Magnus - Communicate with Ilyas - Figure out HyveMynd sheit COMMUNICATE WITH MYSELF COMMUNICATE WITH JORDAN COMMUNICATE WITH LEADS COMMUNICATE WITH CUSTOMERS COMMUNICATE WITH MY FAMILY [[To Dos]] --- ## 11.7.23 [[MYND 1.5]] ### **[[MYND 1.5]] is designed to make me the best communicator possible** ### [[11.7.23]] ### Today's Non-Negotiable Goals - [ ] Create HyveMynd [[iMPACT 101.1 Project 1]] - [ ] Buy and Distribute Credits for everyone [[iMPACT 101.1 Project 1]] - [ ] Hit all sales touch points [[Sales Project 2]] - setup calls for next week with DMs this week. Have a goal of 4 calls / day - [ ] Hit all customer touch points [[Customer Communication System]] - [ ] PLAN WEDNESDAY'S CLASS AND DISTRIBUTE TO HYVEMYND - [ ] Self discovery + capture + community building - [ ] Create a Buddy for everyone and give them clearer instructions on what to talk about and for how long ### To-Dos - [x] 11-12: Call w Magnus - [x] 12-1205: Send 3 recordings to magnus + Homework - [ ] 12-1230: Plan out day - [ ] [[PUNITH TO-DO]] - [ ] SKOOL - [ ] Complete Brodisattva stuff: https://www.buddhistgeeks.network/spaces/12471997/content ### This Weeks Goals - [ ] get a Mynd published as a lead magnet to send to therapists ### Projects [[iMPACT 101.1 Project 1]] [[Sales Project 2]] [[Self Discovery Project 1]] [[Marketing Project 1]] [[Meditation Project 1]] [[JJ HyveMynd Project 1]] [[Yoga Project 1]] [[Brittany Project 1]] [[Sleep Project 1]] [[Bryton Mushroom Project]] [[Family HyveMynd Project 1]] [[Youtube Project 1]] [[BJ HyveMynd Project 1]] [[My Mynd Project 1]] ### Areas [[The Mynd]] [[Health]] [[Wealth]] [[Happiness]] [[Misc]] ### Resources ### Archives [[This Week]] [[This Year]] [[Completed Projects]] ### Templates [[PARA Template]] [[Project Template]] Projects have deadlines Systems are ongoing. Happen every day. Like customer communication Maybe systems can have projects in them. Not sure yet If you’re alone, you should have your Mynd open If you’re with others, you should have that HyveMynd open ^^^ maybe lol Designing the worlds best communications platform Step 1: Design the worlds best communication platform - if it’s the worlds best communication platform then it would be the front runner for the worlds best education platform because education is distributed through means of communication Step 2a: Get everyone on our platform Step 2b: Integrate our platform with our university Step 3: Get everyone attending our university For our next course we should sell it this way: - Paid community for Mynd development - Will meet 2x / week for an hour - We have a 2 hour intro meeting to schedule logistics and times that work for everyone on Friday, 12/1 - Community will start first full week of December Continuity offer should include - 1, 2 hour group meeting every month or something like that - Maybe 1 1:1 consultation w me and Jordan every month ORGANIZATION ORGANIZATION ORGANIZATION People have poor organization bc it requires focus over time Overwhelm ![[Mynd Meeting Notes]] People tend to have a hard time keeping their thoughts organized People tend to have a hard time organizing their minds which means they need a Mynd Mynd: Making sure your thoughts stay organized Create an experiment where I learn about topics only through chatGPT alone for a certain period of time. Block out time in my calendar to learn about something and document it in the Mynd. Take PARA, for example Activity for students. Get them to list what they know the most about. IE questions like what have you read the most books on? - [ ] Give Shaun the ability to hunt for a living - [ ] Make a sample Mynd for Brittany and Shaun We should create something that get students to share something they've been working on in their Mynd We want our users to do 2 things - Spend time using our product - Feel better The highest leverage use of time to accomplish this Do things that aren't scalable personally My vault should "Joe added a thought to The Mynd" Get the ability to track my time spent in The Mynd Create a routine at each family member's household Write notes about what works and what doesn't work at each houshold "The success of any initiative is proportional to the effectiveness of communication between systems aligned around achieving a goal" - Jordan Kilpatrick #jordanquotes Journal prompts for students: How do I want my family to remember me? Nightly reflection to the Discord chat REFLECT ON THIS QUESTION EVERY DAY "How can I communicate better?" - To myself - To consciousness - To family - To friends - To users of The Mynd - To customers - To other leaders - To the world "A bodhisattva is an ordinary person who acts like a true adult."
– Kosho Uchiyama How to make sure we have access to good wifi EVERYWHERE [[Tutorial Page]] Start capturing here [[To Dos]] --- ## 11.6.23 - [x] 645: Leave for Brittany's - [ ] 9: Call with Jacob [[Sales Project 2]] - [ ] 9-10: [[iMPACT 101.1 Project 1]] - [ ] GET TO DOS BELOW DONE - [ ] 10-11: Call with Zannos [[Sales Project 2]] - [ ] 11-2: Hit Touch points [[Sales Project 2]] - [x] 2-3: Call with Edsel - [ ] 3-330: [[Brittany Project 1]] - [ ] 330-530: JJ Meeting [[JJ HyveMynd Meeting Notes]] - [ ] 530-630: - [ ] 630-730: Office Hours [[iMPACT 101.1 Class Reflections]] - [ ] 730-830: Class [[iMPACT 101.1 Class Reflections]] - [ ] 830-930: Office Hours [[iMPACT 101.1 Class Reflections]] ### Projects [[iMPACT 101.1 Project 1]] [[Sales Project 2]] [[Self Discovery Project 1]] [[Marketing Project 1]] [[Meditation Project 1]] [[JJ HyveMynd Project 1]] [[Yoga Project 1]] [[Brittany Project 1]] [[Sleep Project 1]] [[Bryton Mushroom Project]] [[Family HyveMynd Project 1]] [[Youtube Project 1]] [[BJ HyveMynd Project 1]] [[My Mynd Project 1]] ### Areas [[The Mynd]] [[Health]] [[Wealth]] [[Happiness]] [[Misc]] ### Templates [[PARA Template]] [[Project Template]] ### Archives [[This Week]] [[This Year]] ##### Other To-dos - [ ] Setup another call with Erin - [ ] Do Laundry - [ ] Clean out car and move everything in - [ ] Add action items to everyone in [[Sales Project 1]] - [ ] MAKE SURE EVERYONE IS IN DISCORD AND READY FOR CLASS AND HAS OBSIDIAN DOWNLOADED TOMORROW - [ ] BE READY TO PUBLISH OBSIDIAN VAULT ABOUT THE MYND - [ ] Create pitch deck for The Mynd - [ ] Create a project for each family member in a HyveMynd - [ ] JOIN BRODISATTVAS PAY 30 BUCKS - [ ] THEME OF CLASS HOW CAN WE COMMUNICATE BETTER - [ ] MYND: THE WORLDS BEST COMMUNICATION PLATFORM - [ ] COLLECTIVE INTENTION SETTING - [ ] How do we communicate the message of enlightenment clearly? - [ ] Send most recent version of buddy to sheel - [ ] Call Jack Werner - [ ] DO EVERYTHING I CAN TO HAVE THE HYVEMYND SETUP BY WEDNESDAY - [ ] Send Magnus the video of all 3 calls - [ ] Host a community on skool on how to have a better life and teachings [[11.5.23]] --- ## 11.5.23 ##### [[11.5.23]] - [x] 8-9: Setup HyveMynd with Jordan: [[JJ HyveMynd Project 1]] - [x] 9-1015: Call w Aleksi [[Youtube Project 1]] - [x] 1030-1130: Call W Fletcher [[Sales Project 1]] - [x] 1130-230: Yoga and Hang w Mom [[Mobility Project 1]] - [x] 4-5: Call with Adam: [[Sales Project 1]] - [x] 5-6: TBD - [x] 6-730: Call with Will: [[Sales Project 2]] - [ ] 730-830: Call with Edsel: - [x] 830-9: Hang out w dad and dogs - [x] 9-10: Call with Enoch: [[Sales Project 2]] ### Today's Capture - [x] Reminder to give everyone discord and obsidian link today - [x] Email obsidian to see if we can facilitate sync to 10 people ##### Areas [[Meditation]] ##### Resources ##### Archives YESTERDAYS NOTES / SCHEDULE - [ ] 10-11: [[Sales Project 1]] - [ ] 11-12: Talk w B$ - [ ] [[Daily Alignment V1]] - [ ] 12-2: [[iMPACT 101.1 Project 1]] - [ ] 2-3: Luis Call [[Sales Project 1]] - [ ] 3-4: [[Lunch Project 1]] - [ ] 4-5: [[Walking Project 1]] - [ ] 5-6: Jeremy Call - [ ] 630-730: Izhan Call - [ ] 8-9: Dylan Call - [ ] 9-10: [[Sales Project 1]] - [ ] 10-11: [[Organization Project 1]] - [ ] 11-12: [[Sleep Project 1]] Cool idea about my three work priorities BAM https://access.mymind.com/signin https://new.computer/ https://collato.com/how-it-works https://www.youtube.com/watch?v=2cQmQIYNI5M&t=18s Information asymmetry Add notes about fletcher stuff When I think about my highest self, what is that person doing - this lol How does it feel to be my highest self? - like this lol In what ways am I already embodying my highest self? - in every way lol What could I do to embody my highest self more fully? - this lol Triangle conscious community Max Baker Maxbakeryoga.com Integrate food options with The Mynd Sell everyone on the vision - Wealth - Health - Happiness Unite everyone Get them excited LEAD them Define wealth health and happiness!!!!! Me and Jordan should Just share a Mynd Lead a meditation group weekly Collaborate with people on Projects in The Mynd Jordan should lead a group every week and I should lead a group every week. I want to start doing weekly meditations. Share a mynd with your group and that's the lead magnet for us. I funnel people from my free meditation group mine and Jordan's paid community People will also funnel into the challenge We should build a project every month with people on The HyveMynd Handbook to Awakening in HyveMynd w Bryton [[Passwords]] Everyone in the Mynd is aligned around better communication My Mynd is aligned around communicating better with myself? We need to start marketing and branding Enlightened Entrepreneurship [[To Dos]] --- ## 11.4.23 [[MYND 1.5]] [[11.3.23]] [[This Week]] [[This Year]] [[Today]] ##### [[11.4.23]] - [x] 8-10: Setup HyveMynd with Jordan: [[JJ HyveMynd Project 1]] - [x] 10-11: [[Sales Project 1]] - [x] 11-12: Talk w B$ - [x] [[Daily Alignment V1]] - [ ] 12-2: [[iMPACT 101.1 Project 1]] - [x] 2-3: Luis Call [[Sales Project 1]] - [x] 3-4: [[Lunch Project 1]] - [x] 4-5: [[Walking Project 1]] - [x] 5-6: Jeremy Call - [x] 630-730: Izhan Call - [x] 8-9: Dylan Call - [ ] 9-10: [[Sales Project 1]] - [ ] 10-11: [[Organization Project 1]] - [ ] 11-12: [[Sleep Project 1]] - [ ] Setup another call with Erin - [ ] Every saturday plan a time w B$ to chat for the week ### Today's Capture Projects vs experiments CEO Assistant CEO assistant Social obsidian that you can share and talk to people with Obsidian + Discord Social Media Aligning one and aligning all Sustainability over a long term vision URBIT URBIT URBIT URBIT URBIT URBIT Software ting that B$ recommends People will eventually have enough output to have an entire feed of their life alone Opensourcing is good for the people [[Running Project 1]] November and December cohort in HyveMynd Research projects for stuff I wanna learn more about COURSE PROJCT LMAOO NOTES ORGANIZATION PROJECT Setting an intention to do something for any period of time is very powerful Setting the intention to sell for 30 minutes is great Setting the intention to sit on a rocking chair outside for 20 minutes without touching any tech is great Mindfulness exercise: set a timer and don’t touch tech for that long Mindful walks are great Making mindfulness easy for people You can be mindful doing anything Get them to be mindful doing things they like --- ![[Pasted image 20250227220644.png]] --- ![[Pasted image 20250227220708.png]] --- communication leads to sales Selling people on the future. Sell them on how a digital mynd can make them an AI millionaire Point to how self discovery = perfect for context for AI for health, wealth, and happiness Framing your Mynd as a personal assistant is great too. It will help you understand your schedule and where to block your time in order to have health, wealth, and happiness CAnnabis dependency Bang I start typing [[Holistic Wellness Resources]] https://www.lifevaluesinventory.org/ https://www.lifevaluesinventory.org/about-the-authors.html ^^^ Reach out to the dude who ran this COMMUNICATE COMMUNICATE COMMUNICATE You cant align with your values if you dont know what your values are SYSTEMS FOR COMMUNICATING BETTER FEELING MISUNDERSTOOD WANT TO BE MORE ARTICULATE Huberman Podcast about gratitude Prioritize stuff to learn Folder for learning stuff and segment it into how much time you have to learn We have a bunch of people Use them Order of communication (business) - me - Jordan - Students - Leads Typing this new idea Huberman Huberman Huberman [[Huberman]] Have a low ticket [[To Dos]] --- ## 11.3.23 [[MYND 1.5]] [[11.2.23]] [[Today]] [[This Week]] ##### [[11.3.23]] **Meetings** - [ ] Mynd Meeting 245-330 - [ ] Mark Hinkle 430-6 #### **Morning Systems** - [ ] [[Meditation System]] - [ ] [[Self Discovery System]] - [ ] [[Fitness System]] - [x] [[Walking System]] #### **Lunch** - [ ] [[Food System]] #### **Working Systems** - [x] [[Meeting System]] - [x] David Hao - [x] [[Communication System]] - [x] [[Meeting System]] - [x] Erin Long - [ ] [[Product Design System]] - [ ] [[Communication System]] #### **Dinner** - [x] [[Food System]] #### **Afternoon Systems** - [ ] [[Communication System]] - [ ] [[Mynd Organization System]] - [ ] [[Next Day Planning System]] - [ ] [[Sleep System]] - [ ] [[EOD Reflection System]] ### Today's Capture Areas Areas have projects and resources in them Goals (Mega Projects) Areas of knowledge that are helpful for the accomplishment of those goals Projects Resources Projects and resources are inside of areas Where do habits play into this?? Projects have to dos Each project has a due date on it and a clear goal What if there was no due date? The goal was just to execute habits knowing it would contribute to that goal Create templates for projects and to dos System > how long do you have > optimal habit for that time period 0 > 1 million Product: Obsidian Mynds Avatar: whales lol Platform: LinkedIn Main goals Quadrillion dollar business Enlightenment Longevity Systems for all 3 Every system is a subsystem of at least one of those systems Structured vs free flow Health system Wealth system Enlightenment system Health System Wealth System Happiness System Create calendar integration templates for users Color coding aspects in Mynd Color code by priority, theme, objective, etc. - [ ] Add this specific to do to the day I want to do it Erin doesnt want to Open Dropbox is because it is painful ton on her plate not great at organizing Community Community Community TRUE AUTHENTIC COMMUNITY IN THE HYVEMYND NarrowAI more important than AGI in the future Prompt the user at the beginning - Are you stressed - Are you happy - Are you hungover - Etc. Finding correlation between thoughts, actions, and emotions Wardley Maps Simon Wardley If we're selling services we can start a trademark When we invoice people we need to make sure we have the trademark "Superscript TMs" US patent and trademark office Want to Trademark it instead of copy rite What if structure was a meta layer on top of obsidian and Gcal and asana The platform can be sitting on top of other platforms LinkedIn as Work Mynd Facebook can be part of your Social Mynd Only stuff that goes into your Mynd is positive Can still tweet from Mynd Pick a partner in each of teh following spaces health wealth (LinkedIn) happiness API keys with each of these We have a HyveMynd with linkedin We have a HyveMynd with calm or other meditation companies Solve the problem we can get paid on to fund our longer vision Entire Hyve on Linkedin Still have personal Hyve What is the problem that they have that I solve holistically with or without them on HyveMynd (linkedin for example) Choose health system first Wealth system first or Happiness system first Everyone in their health Hyve New drug is a mental health drug Anti anxiety Can go to doctor or peer reviewed stuff BUT HyveMynd can kick in and say they used it as a first time user and had negative results and used a different drug What's the layer on top of pre existing My Mynd should not be a central repository it should be an agrigator The process can be patented System can be patented My Mynd system can be patented Filtering things through the Hyvemynd Evernote business model and dropbox business model The longer things go the more your cost incrementally increases over time Frog never knows hes getting boiled because they're getting boiled slowly We are the agrigator We are the interface Our interface is much better than twitter, linkedin, etc. Integrations Integrations Integrations Information Architecture for My Mynd is what I'm doing What is my more holistic goal???? All I need is 1000 true fans I want 1000 people to be Healthy Wealthy or Happy through my system Happiness through health and wealth HAPPINESS HAPPINESS HAPPINESS HAPPINESS HAPPINESS HAPPINESS HAPPINESS HAPPINESS Built to Last Jim Collins Initial Goal is really relate to 1000 people Outline Vision Solidify where we want to go Step back and think about first milestone 1000 fans of My Mynd is enough for me and Jordan Look at what Mark Hinkle did on linkedin recently Rules for business Buy from people that look like you LinkedIn taplio Hubspot crm to grow Sales force when you make money Bardeen Phantom buster WeChat line 401 Risk assessment test Ruv Toronto [[To Dos]] --- [[MYND 1.5]] [[11.1.23]] [[Today]] [[This Week]] ### **Quick Links** - [[Tag Overview]] - [[Search Page]] Build my body from the ground up Feet, tibs, calves, etc. Pull ups, push ups, hanging leg raises are all I need for upper body for now TRADEMARK MYND ##### Financial Wellness Habits [[Reading]] [[Sales]] [[Stretching]] [[what is mental health?]] [[Designing]] ##### Physical Wellness Habits Workout Nutrition Recovery ##### Mental / Perceptual Wellness Habits Body Mind Business Realtionships Mental / Intellectual Physical Mental / Spirit Body, Mind, Sprit?? What is the difference between spirit and mind? Mind is intellectual brah https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/ Get habits in order for future and current joe For example, future joe will value mobility, cardio, and strength but in what order / priority? Prioritize that for current Joe For me For my friends For my family For the world Systems for ME System for communication w myself System for communication with Jordan System for communication with clients System for communication with Family System for communication with The world What about friends? how do I manage those lolol Systems for CLIENTS Systems for FAMILY Systems for THE WORLD Center for the study of non symbolic consciousness NordVPN has good design Create HyveMynd w me and Jordan Update students Brah Clean room Integrate values into who am I [[MYND 1.5]] Digital Mynd Designer Document everywhere I communicate IRL iMessage LinkedIn Discord WhatsApp Email Creating a platform for safety and connection through mindful communication Myndful communication COMMUNICATION SYSTEMS S SLEEP SYSTEM FOOD SYSTEM STRETCH SYSTEM MONEY MAKING SYSTEM Large scale Technology + Education + Insight + Love systems are what are needed for world peace. All big tech companies have their own database and productivity system to skillfully navigate and express information within the database Every big tech company also has thousands of employees that use their systems and databases Their productivity systems lack because they’re only for work productivity. We are creating life productivity systems because you can’t separate the two Designing a suite of fully integrated holistic productivity tools that seamlessly contribute to and integrate with personal, group, and company wide databases with the overarching goal of the entire system to be fully harmonious alignment with everyone inside the system is essential. Systems that seamlessly accelerate the the holistic wellness, level of perceptual insight, and feelings of inner peace for individuals, groups, and organizations are the base for world peace STEP 1 OF ANY DAY MEETING OR ANYTHING ELSE IS SELF ALIGNMENT / COMMUNICATION Systems for Data capture Systems for Data organization Systems for Data distillation Systems for Data expression System for system iteration and improvement Everyone should have a tech stack that is perfect for them. Hardware and software included Hardware = material Software = immaterial Grass is hardware The body is hardware The mind is software Prohibit people from buying until they’ve gotten to the point where they’ve used platform enough to upgrade Prioritize The Mynd Prioritize spirit Prioritize what’s within / immaterial The physical, material, body are second Both are so important So important you can’t separate the two Cleaning system Cleaning material and immaterial things are important Cleaning the physical Cleaning the material Cleaning the spiritual Body Mind Spirit I get it Something Concept Nothing Designing systems for peace in The Mynd The Mynd is the most peaceful platform for communication and alignment Systems for trust Systems for feeling like everything is okay Systems for compassion Systems privacy / security Each Mynd should be aligned around something (your purpose) I want to articulate my purpose better. The vehicle is an integration between current software (The Mynd) and current hardware (my body) l Maybe the vehicle is the mind, body, spirit system that is “Joe” System for positivity Positive and Negative as areas Create different tree views for information / data based on what the person is looking for How many ways can you organize and look at The Mynd The more all encompassing view of The Mynd anyone can get, the better How to ensure you can look at your Mynd from any lens you want How to create permanently impermanent systems The body, mind, and spirit are perfect examples If the mind is impermanent then The Mynd should be too Faithful Fearful That might be it Brah How to know if thoughts in the Mynd are faithful or fearful What are the most valuable things to bring your attention to / become aware of??? categorize thought by type of thought Could even categorize thoughts vs senses Really it’s what is it describing though All writing is a form of thought expression Artistic thought Creative thought Expanded thought Etc. The Mynd can be seen as your thynking system Daily Thynk The Mynd is used for Thynking The Mynd: Where all your Thynking is done Check out hormozi Black Friday video Daily intention setting Welcome to The Mynd! What is your current intention? - I don’t know - To feel happier - To understand how I’m feeling - To be productive - To check in Welcome to your Mynd! What is your current intention? Great intention! How much time are you planning on exploring this intention? Maybe time comes first Welcome to Your Mynd! What do you want to Thynk about today? Great choice! How long are you planning to Thynk about this topic?! Join the Mynd, where we replace “I” with “Y” CEO @ Mynd | Taking the “i” out of your Mind What parts of your Mynd are you comfortable sharing with others + groups as a whole What you share with your mom in your Mynd may be different than what you share with your whole family Share your Mynd with the world in a way that’s comfortable and secure to you Thynking Systems in the Mynd What is the most valuable System in The Mynd What is the most valuable Thynking system in The Mynd Happiness System Health system System that keeps me happy System that keeps me healthy Life satisfaction survey Life fulfillment survey What makes a good life? What is a quality of life equation?? Daily check in on your Mynd - bank account numbers - emotional check in - Financial check in - Physical check in - Spiritual check in Why am I eating ice cream at 3:55 on a Thursday for my first meal? Poor food system lol System for freedom Freedom systems lmao Freedom from sickness Freedom from age Freedom from negativity Body freedom Mind freedom Spiritual freedom Financial freedom [Rob Dyrdeks Time Management](https://youtube.com/shorts/QX3W93XLhUc?si=vSeTtVLTgJyJk77Q) Everything is time Brah PROJECT FOR SECOND COHORT IS HAVE THE INFO WRITTEN DOWN AND READY FOR THEM Reversible vs irreversible Testing Iterating What am I testing What am I iterating [basket of assets](https://youtube.com/shorts/-YkHnxnqu_4?si=eyVplRAWD93mRCAX) November: teach class 1 + sell class 2 December: class 1 continuity + teach class 2 + sell whales January: class 1 & 2 continuity + Automated course + sell whales [Aesthetic Body Building](https://youtube.com/shorts/6Amnl_SUGSM?si=xClq5tZQUbFYgfjf) Edward Whitten [Venture zombie investor business model](https://youtube.com/shorts/GZQ1hd8U5p0?si=YNpIg9jMe7sdW7xI) Systems for tracking time Time tracking system Communication system How do we integrate The Mynd with nature Do you want to be successful in the long term? Then develop your Mynd Developing your Mynd is a long term investment Developing your Mynd is a short term and long term investment How do I want to document my time? What is all of this for? FREEDOM! The goal is for everyone in The Mynd to feel free Systems for feeling free contain Systems for creating freedom Pay attention to how you feel in different areas of The Mynd Systems to track the correlation of what I think (thought), what I do (action) and how I feel (emotions) We have a global alignment issue How to track someone’s emotions while they’re executing a task IT ALL STARTS WITH COMMUNICATION IT ALL STARTS WITH THE MYND BUILD OUT THE MYND [[Archived PKM Notes]] [[My Previous Mynds]] Taking away the middle man between two parties communicating Only took me 23 years to realize data is everything Diet Sleep Exercise Stress Management Organize by project Have each project have all the to dos on it Dedicate time to each project The goal is a commitment of time every week There are no deadlines, just commitment and documentation of that commitment If there is a deadline, predict how much commitment it would take and then do double to get it done in half as much time Don’t take any deadlines that you can’t comfortably manage What are THE MOST essential things for me to be doing rn Making money Getting good sleep Communicating Eating well I make money by communicating and designing Create communication system and design system Sleep system Nutrition system Meditation system Stretching system Exercise System Communication system Product Design system Time Tracking System TIME SYSTEM BRAH Rank these systems in order of priority to spend time on ![[Founder skills list png.jpeg]] Leila Hormozi success traits tier list Food system notes Fully prepared for each category - Protein - Fats - Carbs - Vitamins - Minerals https://www.youtube.com/watch?v=Yzi1o-BH6QQ ^^^ Obsidian plugins QuickAdd + Commander seems like a nice combo Dataview seemed pretty cool too Project as well Calendar Plugin for obsidian CODING CODING CODING [[To Dos]] --- ## 11.1.23 [[MYND 1.5]] [[10.31.23]] [[Today]] [[This Week]] Having standards for the students would be great For example, every time you end work for the day you can't have any browser tabs open Joe Niemchak Designing The Mynd | Founder at Impact U AI Test Kitchen: https://aitestkitchen.withgoogle.com/ Google Search Labs: https://labs.google.com/search?is=ag INVEST TIME INTO LEARNING THESE THINGS Newsletter Tips from HubSpot: https://docs.google.com/presentation/d/1zqYm-FpskoI6irjQMI4PNw3Q7MLFj-w8glt3396lFYY/edit#slide=id.g149d02b1158_0_624 Roger Thisdell QRI Convo: https://qri.org/blog/classical-enlightenment-and-valence-structuralism Jhourney Jhanas FAQ: https://www.jhourney.io/faqs Global Shaper Application: https://weforum.eu.qualtrics.com/jfe/form/SV_6F4bAg3fL2x1eXb Brodhisattvas Website: https://www.buddhistgeeks.training/brodhisattvas General Surgeon framework for mental health and well being: https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html Paul Graham Essay: Maker's Schedule, Manager's Schedule: http://www.paulgraham.com/makersschedule.html Morning Formula Taylor Welch: https://docs.google.com/document/d/176LaDHIUjhO3t8Qmva8GKfSdjv-bxEP0J-NtyAaN8BA/edit#heading=h.gjdgxs Google Vertex AI tool suite for founders: https://cloud.google.com/vertex-ai AI Explained best AI youtube channel according to Sheel: https://www.youtube.com/@aiexplained-official/videos Beehiiv academy: https://academy.beehiiv.com/ #resources/business/newsletter Notes from Hormozi Lead Magnet Course: - Main point 1 - Main point 2 #resources/business/hormozi/leadmagnet #resources 100 thoughts / ideas / notes inside the daily note 20 hormozi lead magnet 10 personal business sales 20 enlightenment 10 hormozi lead magnet #hormozi #mynd/sales #enlightenment #hormozi Hey ChatGPT, I am organizing data and I want all text to be organized by the tag that follows them. Please do so with this text: ### 2. Core Areas - [[My Previous Mynds]] - [[Reading System]] - [[Sales System]] - [[Communication System]] Capture capture capture NEW IDEA [[Mynd Template Personal Homepage]] Nowadays people on any social media platform take in more content than small businesses used to Modern day tech users have access to enough data and a tech stack that allows them to produce insane good for the world in an automated way Communication is essential for everyone to become aligned We don't need more information, we need better information The LLM we create will be trained on the HyveMynd / HiveMynd HyveMynd, because we're two handsome men asking "why?" < High level humor Build Mynd for everyone in the course Send out questionnaire for people about their Mynd Build Mynd for everyone in the course Everyone shares their Mynd with me and Jordan in a HyveMynd Me and Jordan are able to add comments on their Mynd and Suggest changes Everyone shares what's on their Mynd every week At the end of the course we have a HyveMynd for the cohort Document the process Post on YouTube Funnel clients to high ticket Mynd or Hyvemynd building services Clients can pay for various communities or access to various HyveMynds We build systems in our Mynds that allow us to create a fully functioning Mynd for someone else in 2 weeks Make that system better so we can do it in a day How can we make high quality Mynds and HyveMynds for people in low periods of time Dream outcome = World Peace What is necessary? Peace at every macro and micro level of the world What facilitates peace? Perceiving from a lens of truth wrapped in unconditional love and radical acceptance What facilitates peace? Changing your mental model of experience to include more vast awareness What facilitates peace? A lot of things What facilitates peace? A clear understanding of The Mynd The collective of every HyveMynd is called The Mynd So you have Your Mynd, HyveMynds, and The Mynd True integration / understanding of The Mynd is what brings maximum peace for everyone It is a communication system where people communicate with themselves, then the most valuable communication possible is extracted and delivered to every HyveMynd accordingly The user eventually wont even have to access any of their Mynd or HyveMynds. They will just open The Mynd and it will populate the screen with exactly what the user needs to see in that moment to bring them closer towards full enlightenment. You know you're ready for enlightenment when you're ready to part with The Mynd Until then The Mynd the attachment to drop all other attachments until you reach peak nirvana Once you reach enlightenment you now have a whole Mynd that you have left the world. Your Mynd is the culmination of who you are over time Your Mynd is your most truthful, honest, and impactful digital footprint The Mynd will be worth well over 1 trillion dollars We can talk about The Mynd and our Mynds exactly as we would traditionally talk about the “Mind” I want to redefine the word Mynd (mind) for everyone We are creating a new word And to understand The Mynd is to understand the Mind You can’t comprehend The Mynd unless you can clearly comprehend The Mind So we have systems for understanding the mind in our Mynds A better understanding of the mind creates better user experience in The Mynd What role does web3 play in The Mynd? What’s he doing? Oh he’s just making his Mynd Better Let’s work on our Mynds together I have the best Mynd in the world It’s the best because it’s Myn What does leadership look like in The Mynd? Your Mynd is the most valuable thing you could ever invest in It’s all Mynd development It all starts in The Mynd Anyone you want to align with you go to your shared HyveMynd with them I help you improve your Mynd We’re reinventing therapy on a scalable community level On a mission to help 8 billion people improve their Mynds CREATE THE MYND FROM SCRATCH CATEGORIZED INTO HYVEMYNDS AND MYNDS You should work on your Mynd an hour a day Master text before moving on more This is a marathon Systems for design System for Mynd Design If you’re ever overwhelmed, center yourself in The Mynd HyveMynd community building templates for our community What to do when you’re feeling anxious section solve that systematically First is “which area is it attributed to” Then continue the funnel open sourcing The Mynd Most companies build company Mynd Then HyveMynds Then Individual Mynds The look at Whole (The Mynd / world) Part (HyveMynds / communities) Smaller Part (Specific Hyve / Niemchak family) Smaller part (Individual Mynd / Joe) We look at it the opposite way. Bottom up. Start with individual Mynd Typical corporations let information flow from the top down but don’t have systems for them to flow from the bottom up The ability to approach investigation of The Mynd should be seamless at any part you look at it from Projects categorized by habits Reading project Writing project Sales project Marketing project MasterMynd HyveMynd Create missing Mynds to incentivize people to create Have a % meter at the top which is total number of Mynds or completion % of The Mynd We’re creating our own communications platform = social platform = social media Brah The Mynd: The Worlds most Aligned Social Platform Call 1: sell them on the concept of The Mynd Call 2: Get them to download The Mynd and give them a starter template + access to a HyveMynd of our resources and templates Easy from them on. They are on our system Redefining the mind | CEO @ Mynd CEO @ The Mynd Check up on all the Hyves in The Mynd Systems checkup Get everyone to transfer their consciousness onto The Mynd Find way to transfer my Mind to The Mynd to live forever - [[Weekly Objectives]] - [[Monthly Milestones]] Every HyveMynd should align around a goal Acquire insight Articulate insight Express insight ^^^ skillfully Aligning on a goal for HyveMynd Deeper alignment fosters 5 currently Verbal commitments Magnus Ilyas Eipu Future task: follow up w ilyas tomorrow What is the most valuable content in The Mynd Mynd: A platform for understanding your Mind Designing a systematic method to permanent flow state Put in reps designing Mynds for people My Mynd design Client Mynd design Create content for our customers Goals Enligjtenment Trillion dollar business Family harmony Health / longevity Dr. Vibes Faith system The Garden Within Dr. Anita Phillips Emotion sets inspiration Thought to process Gochargers.Caryacademy.org Customers are most important Stay aligned with them CONNECTION CONNECTION CONNECTION CONNECTING THINGs IDEAS PEOPLE SYSTEMS MYNDS Safe and connected Safety and connection A platform for safety and connection The more you talk to me, the more money you make I only speak money In the name of safety and connection Ambitious goals Efficient I AM statements [[To Dos]] --- ## 10.31.23 [[MYND 1.5]] [[10.30.23]] [[Today]] I'm gonna be a billionaire in 10 years #financial Systems / Templates for figuring out how to know what type of business you want to make #financial #Brittain #impactu Nightly routine is about prep for sleep Morning routine Work routine Night routine Systems for communication with Self Family Friends Impact U Leads Start on iMessage Identify each of these people via personal CRM Direct vs indirect communication Written communication Verbal Digital Physical Do business w all my friends 215 Cal Newport time block planner Something digital for capturing Last 2 podcast for deep work were good for this Cognitive switching Order tasks by urgency Organize them by project Projects - [ ] Read BASB - [ ] Review, tag, organize All Notes - [ ] Weekly Sales Categorize All projects by Mind, body, financial Weekly check up on how frequently you are coming to systems Projects: AT LEAST 1 of the following Mental Wellness Physical Wellness Financial Wellness Areas are their own thing Systems can be an area - [[Communication System]] - [[Data Management System]] - [[AI System]] - [[Reading System]] - [[Education System]] - [[Health System]] Reach out to Michael Alberse about Gen AI tools for startups System for follow up with people that I setup meetings with (pre follow up and post follow up) #communication #meeting Follow up w mark Mcneilly sometime around december / new year MYND ORGANIZATION + SELLING + COURSE PREPARATION (Financial) - Create a Body Project - Create a Mind Project - Project: Fully systematic home page with check lists for each page - Mega Project: Communication Systems setup for Impact 101 - Community - Shared Vault - Shared Vault with Jordan - A full template with instructions for everyone to get started with [[Stretching]] [[what is mental health?]] [[Designing]] [[10.30.23 Impact U Templates (Financial)]] [[10.30.23 Impact U Community Setup (Financial)]] [[Reading]] [[October Note Organization (Mynd Org)]] [[Sales]] Adaptogenic Be very specific Join the Mynd. Google AI Test Kitchen Google Search Labs Vertex AI GEN ai google 3 sessions CLOUD CLOUD CLOUD CLOUD CLOUD WHY IS CLOUD SO IMPORTANT AI AI AI AI AI AI AI AI AI https://cloud.google.com/startup/apply?pt=AI&hl=en Scale with Google Cloud How did google scale Salesloft [[Mynd Customer Notes]] How do you maintain a brand using AI It comes out so variable, how do you maintain the brand? USe google tools Use google tools Use google tools Use google tools Use google tools Use google tools Use google tools Use google tools Use gooogle tools Use google tools What’s Mynd is yours It’s all in the Mynd Redefine the word Mind (Mynd) for people The PITCH 462 W Franklin St Insta @thepitchchapelhill Willie: 732-664-3747 Unify the world through the Mynd Quick tasks section Tasks that can be done in less than 15 mins Set timer to do a lot of them at once Have a list / connected note / back link for them The Mynd: A social connection platform where users seek to understand #mynd Document good idea [[To Dos]] --- ## 10.30.23 [[MYND 1.5]] Who are our current customers - Sheel - Manas - Ilyas - Joe - Punith Customers to get by end of week - Will Snider - Julian - Cade Spector - Gracie - David Hao - Harrison Trent - Alex Wang - Josh Mcorquodale - Pri Saxena - Udhay - Jack Lowder - Trey Wilkes - Kyle Schott - George Dmitrov - Suhas - RJ from Nola - Sam Nangali - Neil - Chase - Cole Spector - Will Taber - Marvin bro - Adam Hollifield Generate list of projects that I want done by start of course Create tasks for them Get it done [[MYND 1.5]] Cooking system Daily system Pay bryton Sales system: Make all sales through iMessage or WhatsApp Funnel people from LinkedIn or anywhere else online to their most intimate form of communication digitally Review finances frequently Porn system Data management is so important What is all the personal data - sight (video) - Listening (music) Document everything How do I document all the data of Joe? I can’t manage others until I can manage myself Document everything to manage self How do I set up systems for consistent documentation??? Create a better obsidian yourself Joe There is a top down and bottom up approach to everything Non duality bruh I should have note taking short script for myself This current format is not very descriptive or well documented The dream outcome is becoming an enlightened entrepreneur An enlightened entrepreneur is someone who is actualized, self-transcended, and (insert something financial here) Scaling the number of enlightened entrepreneurs requires the vehicle of ed tech That vehicle has to be as well engineered as possible through systems management (data) Money making system Health and wealth are the yin and Yang for enlightened entrepreneurship Categorize actionable things to be done with every thought It goes to project area resources archives It goes to a system Don’t organize with para Organize with health and wealth system Split to do list with actionable items for health and wealth Have health projects Have wealth projects Health projects break down into Mind Health System Body health system Wealth is defined as providing maximum value to others World peace system Inner peace system Personal harmony system World harmony system Mind harmony Body harmony Life system Self harmony Family harmony Friends harmony World harmony Everything starts in the self system Moves to family system Moves to friends system Moves to world system Everything starts with self Self captures get expressed to other vaults Good and evil Wholesome and unwholesome A bottom up approach to knowledge management is vital Expression means nothing if there’s no consumption of it Communication system Alignment system Self alignment Family alignment Friends alignment Business alignment All encompassing dimensions of wellness Break down into projects / goals Document habit path to that goal Express the results of that action or goal Alignment systems for communities Self alignment system Family alignment system Friends alignment system Impact U alignment system World alignment system Figure out how to do self system first Iterate on self first Then do family Then impact u Then friends Then iterate back to self All of that funnels to Impactu Get whole world in impact u Self Dimensions of wellness Project for every dimension? Break all dimensions of wellness into “Health related wellness” “Wealth related wellness” “Spiritual wellness” Or some shit like that. Then decide to take a few projects from each bigger category Just having ideas doesn’t cut it. You need to take action with those ideas. The most frictionless way to take action with ideas to start Is just by capturing them when they come lol Self alignment system Life capture > self systems capture > self systems para > self systems distill > self system express > other vaults > the internet The ultimate system for accomplishing your goals Goal accomplishment system Health Management Wealth Management Mind management Body management Productivity tool for life Mental wellness Physical Wellness Financial Wellness Daily check in / assessment for each of those 3 areas HOLY SHIT LETS GO Mental wellness Physical wellness Financial wellness is inside mental wellness Internet and World are the two resource dualities Online vs IRL Education vs lived experience Mind and body start as one, become separate, and then merge And loops back to capturing in separate Capture Organize mental wellness physical wellness Both have their own PARA Self management system Offload your self lol Which Joe / sub self was typing? Filter that way Learning Joe Make recalibration for each Joe Read when doing a task The enlightened entrepreneur system The story of the enlightened entrepreneur Creator Joe Athlete Joe Monk Joe CEO Joe Masculine Joe Feminine Joe Expanded Joe Contracted joe The self is a concept The second self is a design that represents your concept of self over space and time Build out communication system for each Joe Intended purpose for each note and folder Take assessment to categorize every time I write Self capture Sub self capture Dub self communication Distill Self communication Engineer Joe Each Joe has a different relationship to body and mind Organize into Joe first then organize into mind and body Mynd Mynd Mynd Mynd Mynd [[MYND 1.5]] [[sample home page w Jordan]] Talk about - Path t google level and using google - Path to money [email protected] Jay Griff youtube channel How to systematically change the inner state of everyone at Impact U - Mindful review - Systematic reflections Mynd Mynd Mynd Mynd - [[Health System]] - [[Wealth System]] - [[Financial]] - [[Productivity System]] --- ## 10.29.23 [[MYND 1.5]] [[10.28.23]] [[Today]] Make template for Second Brain home page with Punith See if I'm able to share my notes / templates / pages with him End of day Monday due date for Beth video FILTER THROUGH MY NOTES BRAH Create projects w to do lists and execute this week Do what’s best for my family Set time with them Remember birthdays Give thoughtful gifts Write a lot Send them thoughtful things as a collective and as teams (families) and as individuals Have systems for that Apply the same to friends and business Write to me To family To friends To business To the world I write about actualization and transcendence Self improvement Mindfulness based self improvement Rewind Read more Paul graham Watch more YC videos Reflect PKM If I always stay in the field of PKM then it will naturally keep me up to date with Ai, Business, etc. How do I keep up with technology? How do I keep up with productivity? BIG PROJECT 1: Create personal and company productivity system Watch more black mirror Copy the shit someone else is doing in a way that lays the foundation for your decades long vision Requirements for moving anywhere Ability to sun balls Mooning the sun London with sheel in January I will be going to London with Sheel in January We will travel Europe together Reading Writing Marketing Sales Knowledge management SOP management is one thing KM is really good for Photos and videos are a part of knowledge management System for communication Sales system is a smaller part of the communication system All systems are smaller parts of the productivity system Save for 1 month of business expense Spend 1 month Save 2 months Spend 2 months Boredom People run away from boredom How can you promise someone to never be bored again Let go to let Value selling frameworks Rivian Rivian Rivian Rivian Rivian Rivian Rivian Rivian Rivian Rivian Rivian Rivian Expressing every level of thought Expressing thought at every level Expressing the capture Expressing the organization Expressing the projects Expressing I need a slinky for my fun bag Pre purchase the 60 dollar pendant that is perfect for pkm Building a Digital Mind is the best thing anyone can do if they want to be happy and make money Build a digital mind on the path of enlightened entrepreneurship at impact u Systems thinking with love Leveraging systems and design thinking simultaneously Simultaneously leveraging systems and design thinking at ImpactU Creating reality at ImpactU I am creating reality Everyone is literally creating their own reality I am the king in my reality Study greatest minds Sturdy greatest kings** (that too though lmao^) Get in the habit of interacting with the second mind. Generate commands for your second mind. List of commands documentation for second mind Second mind. Build system for documentation Build a digital mind on the path of enlightened entrepreneurship at impact u ImpactYou This is the ideal place and time to write copy In the Tesla with sheel on shrooms and weed lmao With his awesome music going Wind blowing in my hair With the trees outside and the windows down How do I take everything I have and refine it over and over In a systematic way? And In a way that it’s documented and expresssed at every level of refinement for the appropriate audience? Bags for life at different sizes Bags for fitness Bags for fun Bags for A good system for humanity is creating for others to then create A systematic loop that always reinforces itself Learning and teaching and learning and teaching Build in North Carolina The Niemchak’s settled in North Carolina with ambitions for wealth and health lol The king was puppy and puppy passed the crown down to mark Me and mark and dad are all sons of niemchak We’re the niemchak bloodline. We should hang more Build our family system for note taking Build out the family vault Build out a vault for the village Get family in village Adam will be living in Shinzen Joe and Sheel will visit Adam Platform for creating digital mind Jordan starter pack Joe starter pack Jordan and Joe starter pack (general framework) Command for second mind We gotta be a Google company My water system and sleep system need to be updated Body maintenance system Body Mind First duality Body system Mind system ImpactYou: boundless imagination Imma carry on Steve Jobs legacy m Sheel will create the modern day black panthers Sheel will assemble the modern day black panthers I will carry on Steve Jobs, Kobe’s, and Buddhas legacies You can’t have a legacy until you die.. Go out with a bang. Practice money summoning with Jordan I summon as much money as I want Get him to do the same Systems for people to give us money As much money as resonates with them they give us Build second mind out systematically Start with a full capture Then full organization Re iterate every time the next step becomes the bottleneck PHASE ORGANIZATION COMMENCE!!!! PHASE VISUAL CAPTURE AND ORGANIZATION COMMENCE Expression of gratitude systems Document sales calls and send notes to the person and give them a second brain to If im typing right here, what do i want you to do??? Organize my notes for me please. You know my preferences. [[MYND 1.5]] What are you noticing Systems to bring awareness to people's experiences We are taking on the giants We are taking on google, microsoft, apple, meta, etc. They have the lead. We can only get ahead by building a better foundation than they did to grow quicker over time. This is a long term game. How do we get ahead 50 years from now? Not tomorrow... So much has happened in the past 10 years. I can only imagine the next 100. Think long term. Think in centuries Think in lifetimes, think in eternity Think NOW Systems for maintaining and developing quality relationships Scaling authentic relationships Scaling the ability to connect with others in quantity and duration Morrisville Cars and coffee morrisville Good guy vapes Morrisville Everything gets expressed into more collaborative minds Family vault Phone Computer Get all of family’s contact info Niemchak newsletter The family newsletter Send Eipu payment link Follow up w ilyas Communication system. Start w iMessage and WhatsApp Search guide back link Integrate feedback systems [[Family Mind TEST]] Redistribute everything in here ### **Obsidian Home Note** [[Joe Home Template 1]] [[Joe Home Template 2]] #### **4. Learning & Growth** - [[Current Book Summary]] - [[Course Notes]] - [[Research Topics]] [[Today]] --- ## 10.28.23 [[MYND 1.5]] [[10.28.23]] [[Today]] THIS IS WHAT I TYPED TODAY - Use GPT to get names for PKM system - For when you're feeling ___ Any random notes SOLO102: sales and del Hepwirjtk [[New Page]] [[Meeting with Punith]] ;lkfdjal;ksdf ;alskdgja;lk --- ## 10.27.23 [[Today]] [[MYND 1.5]] ### CAPTURE 1 Impact U: The most impactful university in the world Ask people what you can do for them rather what they can do for you I want a process for distilling these notes on the daily capture into the home page categorization Today's note gets redistributed into Work Home Today's Note Work? Personal Home Today's Note personal? HOME NOTE Area HOME Notes Home note is more general, very TODAY Focused If you're gonna work on something, you go to a project note Every project note has a project HOME note Projects get distributed into areas Resources from your home note or daily capture get sent into resources There needs to be a to do list or place to document tasks This is really what Im missing Daily planning note too that I can iterate on That should be part of the daily note Like insert my calendar in there Have all encompassing Productivity system in obsidian Or rather still use calendar but prepare and reflect at the end of the day to set me up for the next day It's all about reflection and preparation for the next day AHHHH I GET IT hahahahahahahaha Creating to do's Being able to have access to everything I'll need in order to complete the to do's Projects get turned into to do's Capture everything (active capturing of information) Projects (active categorization of information to be distilled) To-dos / tasks (active distilling of information) Areas (internal distilled information) Resources (external distilled information) Archives HOW DO WE GET FROM CAPTURING TO TO DOs?? To dos in order of priority What is the difference between weekly or daily goals and a project? Maybe a challenge could always be going on? Or a case study??? Case study on 100 touchpoints a day for 10 days could be cool Just proper documentation on Impact U and it's story in general Figure out how to seamlessly capture things I read online lol Wikipedia describes Personal Knowledge Management as a Bottom-up approach to KM or Knowledge Management Knowledge Management is is the collection of methods relating to creating, sharing, using and managing the knowledge and information of an organization - wikipedia What is Knowledge? Knowledge is a form of awareness or familiarity - wikipedia What is awareness? Awareness is a concept about knowing, perceiving, and being cognizant of events. - wikipedia What is perceiving? is the organization, identification, and interpretation of sensory information in order to represent and understand the presented information or environment. What is sense? A **sense** is a [biological system](https://en.wikipedia.org/wiki/Biological_system "Biological system") used by an organism for **sensation**, the process of gathering [information](https://en.wikipedia.org/wiki/Information "Information") about the world through the detection of [stimuli](https://en.wikipedia.org/wiki/Stimulus_(physiology) "Stimulus (physiology)"). - Wikipedia What is a biological system? A **biological system** is a complex [network](https://en.wikipedia.org/wiki/Biological_network_inference "Biological network inference") which connects several biologically relevant entities. -wikipedia Biological networks: A network is a set of nodes and a set of directed or undirected edges between the nodes. Many types of biological networks exist, including transcriptional, signalling and metabolic. Few such networks are known in anything approaching their complete structure, even in the simplest [bacteria](https://en.wikipedia.org/wiki/Bacteria "Bacteria"). Still less is known on the parameters governing the behavior of such networks over time, how the networks at different levels in a cell interact, and how to predict the complete state description of a [eukaryotic](https://en.wikipedia.org/wiki/Eukaryote "Eukaryote") cell or bacterial organism at a given point in the future. [Systems biology](https://en.wikipedia.org/wiki/Systems_biology "Systems biology"), in this sense, is still in its infancy. - wikipedia Systems Biology: **Systems biology** is the [computational](https://en.wikipedia.org/wiki/Computational_modeling "Computational modeling") and [mathematical](https://en.wikipedia.org/wiki/Mathematical "Mathematical") analysis and modeling of complex [biological systems](https://en.wikipedia.org/wiki/Biological_system "Biological system"). It is a [biology](https://en.wikipedia.org/wiki/Biology "Biology")-based interdisciplinary field of study that focuses on complex interactions within biological systems, using a holistic approach ([holism](https://en.wikipedia.org/wiki/Holism "Holism") instead of the more traditional [reductionism](https://en.wikipedia.org/wiki/Reductionist "Reductionist")) to biological research. - wikipedia Holism: **Holism** is the interdisciplinary idea that [systems](https://en.wikipedia.org/wiki/System "System") possess properties as wholes apart from the properties of their component parts. The concept of holism informs the methodology for a broad array of [scientific](https://en.wikipedia.org/wiki/Holism_in_science "Holism in science") fields and lifestyle practices. When applications of holism are said to reveal properties of a whole system beyond those of its parts, these qualities are referred to as [emergent properties](https://en.wikipedia.org/wiki/Emergence "Emergence") of that system. Holism in all contexts is opposed to [reductionism](https://en.wikipedia.org/wiki/Reductionism "Reductionism") which is the notion that systems containing parts contain no unique properties beyond those parts. Scientific proponents of holism consider the search for these emergent properties within systems the primary reason to incorporate it into scientific assumptions or perspectives. Emergence: In [philosophy](https://en.wikipedia.org/wiki/Philosophy "Philosophy"), [systems theory](https://en.wikipedia.org/wiki/Systems_theory "Systems theory"), [science](https://en.wikipedia.org/wiki/Science "Science"), and [art](https://en.wikipedia.org/wiki/Art "Art"), **emergence** occurs when a complex entity has properties or behaviors that its parts do not have on their own, and emerge only when they interact in a wider whole. Emergence plays a central role in theories of [integrative levels](https://en.wikipedia.org/wiki/Integrative_level "Integrative level") and of [complex systems](https://en.wikipedia.org/wiki/Complex_system "Complex system"). For instance, the phenomenon of [life](https://en.wikipedia.org/wiki/Life "Life") as studied in [biology](https://en.wikipedia.org/wiki/Biology "Biology") is an emergent property of [chemistry](https://en.wikipedia.org/wiki/Chemistry "Chemistry") and [quantum physics](https://en.wikipedia.org/wiki/Quantum_Physics "Quantum Physics"). In philosophy, theories that emphasize emergent properties have been called [emergentism](https://en.wikipedia.org/wiki/Emergentism "Emergentism") -wikipedia ![[Pasted image 20250227221159.png]] "WHAT IS HOLISM?  Holism is the belief that various systems (such as physical, biological, and social systems) should be understood as wholes rather than as a collection of pieces. Jan Smuts, a South African statesman invented the term "_holism_" in his 1926 book [_Holism and Evolution_](https://reflexus.org/wp-content/uploads/Smut-Holism-and-Evolution.pdf).  The exact meaning of holism is context specific. In popular parlance, holism refers to the notion that _a whole is greater than the sum of its parts_.  Holistic living necessitates taking a step back, introspecting, and evaluating how one interacts with their surroundings. This holistic approach, or Holism, is based on the idea that a problem, whether physical or mental, is always connected to a broader network of elements that are intimately interconnected." -Nicky Lamba RULES FOR PKM: NEVER SEND JORDAN ANYTHING FROM CAPTURE TO DO: CREATE AN END OF DAY REVIEW / SUMMARY TO SEND TO JORDAN DAILY Read later about Emergent Properties from stanford philosophy: https://plato.stanford.edu/entries/properties-emergent/ ^^^ That may be a great resource lmao Area: Philosophy [[Philosophy Resources]] ANYTHING THAT IS IN Resources Is in Areas Is in Capture SHIT IT IS TOO GOOD Daily Notes page should have a BIG PICTURE or REMEMBER WHAT IS IMPORTANT to keep me aligned for a north star THE BIGGER PICTURE - People need a product - We need to sell the product - This is all for family ### Notes to Distill from iphone Send people contact for calendar bookings. Teach them how to document it  Make a ton of guides on stuff Taxonomy of motivation styles  Record meditation  Listen 100 times Reiterate Relationship management is an art  Gameify by gen Ed rewards  Everything is two clicks away  Pay for their obsidian premium subscription through the course  Case studies  Recalibration every 10 mins in the classroom  Making life your teacher  Breathing system  Wholesome, unwholesome, neutral behavior  Spectrum. Educational YouTube is more neutral than writing in some ways  Skip the narratives and teach people how to love and connect  Get in the minds of other people by doing their routine for a day. Nathaniel drew  Set intentions and trust.  Have students do same prompt at very beginning and very end  If the Buddha had a billion dollars, what would he spend it on?  Minivan. Honda odyssey or Toyota sienna  I value travel  Journal on why I’m feeling actualized  Automation vs enlightenment blog post  How to get the most diverse look on anything (the mind and enlightenment, for example)  System for getting the most diversity in thought  Read everything and don’t believe any of it  Consume everything and don’t believe any of it  Prioritize presence  1. Prioritize presence  2. Work hard  3. Love everybody  4. Eat food  5. Bake cake  6. Lasagna  7. Ground beef  8. Carrots and celery  9. Streaks and fried eggs  10. Static fibraosis  11. Angle investor  12. John wall 13. North Carolina  14. Eat streaks  15. Orange pants  16. Enlightenment  17. Presence  18. Presence  19. Presence  20. Joe  21. Joe  22. Joe  23. Joe  24. Joe  25. Joe 26. Joe 27. Joe WAKE UP!  Joes circadian rhythm is awesome  Joe has a van, land, a trampoline, and a basketball court  Clean out room tomorrow  Organize notes  Connect obsidian  Setup monitor  Prospect 100  Watch movie mom sent me  Laundry  Joe is funny  Don’t teach unless asked  Don’t worry about hitting quotas. Set intentions  Get students to set strong intentions. The rest will follow  Joe is good friends with Daniel Ingram  Joe is good friends with Frank Yang  Joe is good friends with Jordan Peterson  Joe is married to Rojin  Get custom meditation cushions for our students  Invest in our students  Give them consultants and interior designers and anything else they want  Amazon associates program  End of day checklist for obsidian  Beginning of day checklist for obsidian  Joe Niemchak is the president of the United States  Meditate  Read  PKM  - mindful review  - Daily alignment  - Morning checklist  - Write  Then go to gamma  - write  - Edit  - Ask questions  Then go to LinkedIn - write  - Comment  - Prospect (save to sales nav)  Then LinkedIn sales nav  - touchpoints Gamma again  - same process  Back to PKM  - reflect  - Clean up / distill  - Transfer to notion  - Prep for tomorrow  Read  Meditate  NDSR notes for dad  Recipe system  - rice cakes w Greek yogurt and pb  The story you tell about current you influences the past and future stories you tell about yourself  Study Virgil and off white  Smooth  Seamless  Systems  Path to course automation  Build systems in a way you never have to start from scratch  Education ^^^  At the beginning, tear it down a million times  BE PASSIONATE  How to channel passion for impact u when I work  Meditate  Sell  Post  Comment  Write  Read  Hoppers (ears that come up on hat)  Get educated on education  My relationship with stress  - stress = lack of alignment  - Small stress is good = contraction = gets you back aligned  Things don’t have to be pleasant to be beautiful  Education / business seem to emphasize heavily sciences and numbers which is one approach. All approaches should be studied (direct experience, philosophy, etc.)  Why do we talk about what we talk about?  How can we skillfully express ourselves in a way that’s for the greatest good?  What does it mean to be a visionary?  I AM a visionary  Collective alignment is necessary for humanity to thrive. We get there through insightful vulnerability and the skillful expression of it. (Something about sharing conversations with Jordan)  Our mission is to positively impact every person in the world through enlightened entrepreneurship  There is not one person in the world who I believe has the potential to provide more value than me  There is not a single person in the world who I believe has the potential for more impact than me (because we are all unlimited. We are all geniuses)  There is genius in everyone. Your genius will reveal itself once you whole heartedly believe this.   Blog series: transcending the duality of blank. Use the yin yang in my teaching often  What are the steps to organization  - awareness  - Categorization  ^^^ refine this because it leads to expression. It’s my own para  Check list every time I open obsidian starting from first page  I’ve always prioritized insight since Hong Kong  It’s been a very integral part of my day to day experience  Communication system  AI system  Gpt and dall e  Joe niemchak has sex often  Why is life great for me?  Why is purpose and big mind so valuable?  What are the opposites of those things?  How can I target those opposites / pain points in others?  What’re the big problems/pains it solves that people are actively aware of? Whats keeping them up at night?  How to create obsidian vaults for people with fully automated guide. Like a notion template  Systematic self discovery in PKM  Writing is organized thinking  Where do goals play into this???  How does AI categorize  Anxiety comes from being overwhelmed with so many tasks  Watch Jordan sales calls  I need a to do list Aspects of a productivity system  - calendar  - Pkm  - To do list  Running search queries  Vaults of information  Invoice for Alex Brennan due Saturday  Wants to do a new tv in the living room Tell him what tv to buy Needs help installing it  Can buy  Voice memo integration for dad to take notes  Coordinate staying with Karen and cam with Jacob  Follow up with Paige via text  PKM templates for work  PKM templates for self discovery  PKM templates that integrate both of them  LETS GOOOOO  Get good sleep system  Be the guru. Predict what will happen before it happens to people  Rojin bday 11/14  10.27.23  Reading  Duration: Why I use obsidian instead of notion ### Capture 2 To Do: Get Reminders from iphone home screen transferred to Obsidian To do: Transfer Journals into obsidian Businesses fall to the quality of their systems Our habits fall to the quality of our systems Productivity is the execution of work Work can be dissected into habits I WANT TO CREATE THE ULTIMATE PRODUCTIVITY SYSTEM More production = more value ^^ It's not fully true. If you're some historian reading this don't discredit me because I say things that can be perceived as untrue. I write in an infinite number of ways. The way I'm writing right now is the way that resonates with me most given the context of what I've written More production doesn't necessarily = more value It depends on how you define value and production and what you are producing This is something that can be true depending on context More production of genuine happiness = more value to the emotional well being of the world I believe that to be true But that could be challenged Im open minded Saying as I say Flowing as I flow Everything always changing with impermanence (which implies a permanence of impermanence Lmao. I love paradoxes) So don't read what I say at face value. Piece together the context and the connections. These are my RAW notes. I will try my best to organize, distill, and express them in the most wholesome and skillful way possible :) I don’t like how long I had to scroll on my phone to get here. Create system for integrating Pokémon stuff. Hypothesis is some sort of work and life categorization or duality. Can a note move from capture to areas or resources immediately? I don’t think so because there is still an action or a to do. Every note should be refined at least once for a distillation process. Bam. How to tie a tie https://m.youtube.com/watch?v=_cPqnVahtPk ^ great video on how to tie a tie https://m.youtube.com/watch?v=xAg7z6u4NE8&pp=QAFIAQ%3D%3D ^^^ better video on how to tie a tie (full Windsor) Neither of those videos helped me. I did it intuitively lmao I should probably just record myself doing it and uploading into here or on my YouTube. ### Capture 3 Follow back up with Chika in a couple weeks Script for Sales In our research we’ve found that universities and corporations don’t prioritize personal knowledge management (PKM) for their students and employees which results in less productivity and unnecessary overwhelm. Are you familiar with PKM? London trip planning Keep Thomas from globe in mind Same with Julian Same with Jacob Same with Louis Same with non dual meditation guy ### 4 A strong man can pick up his wife very well It’s good to keep things spicy Create family sop for sharing videos and filming videos Write about what impact U is every day Access any thought in your mind in less than 20 seconds How do I get from capture to clear to do lists and daily tasks? How do I distill all of my notes. It’s a lot Clean up LinkedIn profile Start creating content (blog posts) Weights, second brain, podcast w Rojin Let Jordan know this business needs him Jason Gulya on LinkedIn is great Rojin likes white roses Do Brittany’s resume It’s this easy I wanna be more impactful than Albert Einstein Light ans --- ## 10.26.23 [[Today]] [[Mindful Review]] [[My Previous Mynds]] [[MYND 1.5]] #### [[Marketing]] Date: 10.26.23 Duration: 11:11 Total: 11:11 Pre Notes: Change newsletter formatting to be for Productivity / personal knowledge management During Notes: Post Notes: - Changed it brah! Finished with around 1 min left and cut timer off short - Realizing that messaging will be fun to play around with - Sent Paige newsletter plus a link to a 30 min workflow consulting call Date: Duration: Total: Pre Notes: During Notes: Post Notes: #### [[Writing old]] Date: Duration: Total: Notes: #### [[Reading OLD]] Date: Duration: Total: Notes: #### [[Sales old]] [[10.24.23 Sales]] Date: 10.25.23 Duration: 33:33 Daily Total: 33:33 Pre Notes: Outside on Mac, listening to trippie redd, high on weed brah. Testing to see if "overwhelm" resonates with people. Salesmen shouldn't be allowed to sell until they're in "the witness" During Notes: - We need a newsletter system. - Get people to talk about meditation. That's my shit - Consider using youtube channel as a lead magnet - Create a pre, during, and post reflection system for starting my workday. Before daily recalibration have some sort of writing prompt for me asking how my day has been so far - Create something HERE on PKM that has sales scripts readily available - [[Sales Scripts 10.25.23]] - See if we can get shortkeys for linkedin Post Notes: Reached out to 15 people but made a lot of good notes and systems and realizations. Great way to start the work day. I have a meeting in 20 minutes so I'm going to take a break before that. I'm gonna make [[Meeting System]] first though LMAO. Edit impact U newsletter copy Date: 10.25.23 Duration: 44:44 Daily Total: 77:77 Pre Notes: Have 50 touch points to hit and some conversations to catch up with. Lets get it!!! Also selling PKM for the first time rather than anything else. Targeting pain point of overwhelm at work and negative self talk During Notes: - Having conversation with Jordan. Thinking it's worth it to multitask with that and sales - [[Sales Scripts 10.25.23]] - Finished touch points with 16 mins left (started timer a few mins late though) Going to start prospecting - Prospected 30 people in about 5-7 minutes. Going to catch up on leads from imessage and whatsapp Post Notes: Good stuff. Got through all of my imessage stuff too. NEED SYSTEM FOR KEEPING UP W LEADS / PEOPLE THROUGH IMESSAGE AND WHATSAPP Date: Duration: Daily Total: Pre Notes: During Notes: Post Notes: #### [[Meditation]] Date: Duration: Total: Notes: #### [[PKM]] Date: 10.26.23 Duration: 11:11 Total: 11:11 Pre Notes: Want to start recreating the whole system lol. Will start right here [[Mynd 1.3]] During Notes: Post Notes: Realized I never set a timer lol. Got Good Progress. Will set another timer Date: 10.26.23 Duration: 11:11 Total: 22:22 Pre Notes: Will actually set timer this time lmao During Notes: Post Notes: #### [[Stretching old]] Date: Duration: Total: Notes: #### [[Exercise]] Date: Duration: Total: Notes: #### [[Walking]] Date: Duration: Total: Notes: #### [[Journaling]] Date: Duration: Total: Notes: #### [[Eating]] Date: Duration: Total: Notes: #### [[Meeting]] Date: 10.25.23 Duration: 20m Participants: Justin Fouts, Joe Niemchak Objective: Pre Notes: - KF Alum - UNC Alum - Has his own company called Triad. Co founded 5 years ago - They enhance online brand identity for University institutions, corporations, large non-profits, and commercial lifestyle brands. During Notes: - Triad studios. Video production agencies. Online education and brand storytelling - Have worked all over the world with people - building something outside of your career could be good - So much of his learnings have been so valuable not just because of business but how it integrated within his life and faith as a whole - Hard to talk to non christian business audiences Post Notes: - Great guy. Aligned with his faith - He said a huge realization that instilled more faith in him is realizing that he's not in control - Mentioned it was hard to talk business and business learnings in front of an audience that wasn't Christian Main Takeaway: Generate as much genuine diversity and inclusion as possible in the classroom Date: 10.2.23 Duration: 20m Participants: Paige Kuklenski, Joe Niemchak Objective: Understand her pain points and sell her on a consulting session Pre Notes: During Notes: Post Notes: - Personal knowledge management is shit - Professional knowledge management for her was good (lots of companies have CRM systems for example that help with this) - She said that she found it super interesting to see what we find and how this stuff is really cool - She never talks about note management with other people so she's really curious to see what we find #### [[Note Distillation]] Notes for video for beth show every part of the house front and back yard give beth time stamps for that ### Why are you here? What are all the possible reasons I could be in my PKMS? To write To document habits To build other systems To capture ideas To organize ideas To distill ideas To express ideas To access projects To access areas To access resources To access archives **To document all of my best thoughts To express all of my best thoughts skillfully** What does it mean to express thoughts skillfully? It means to package my thoughts up in a way that is valuable to myself or someone else What Makes my PKMS? Notes and Backlinks What is a note? Are there more than just notes in my PKMS? Or is everything in here just a note? What makes up my PKMS? Pages that I can type on infinitely or finitely Backlinks that connect these pages to each other What makes my PKMS? Digital Pages Words Backlinks What is the best way to use the combination of digital pages, words, and backlinks in order to provide the most value to myself and all of humanity? I WOULD BE IN MY PKMS TO ENHANCE A DIMENSION OF WELLNESS DESIGN A PKMS FOR MAXIMUM WELLNESS AND PRODUCTIVITY The best way to help others is to help yourself How do I help myself?? By taking care of all dimensions of self This all starts with a framework for wellness GENERAL CAPTURE ORGANIZE THAT CAPTURE BY DIMENSION OF WELLNESS ITS IN System for wellness is just one system? or nah?? LIFE SYSTEM WHAT IS A LIFE SYSTEM???? Habits Dimensions of wellness Physical Wellness  Financial Wellness  Occupational Wellness  Spiritual / Contemplative Wellness  Creative Wellness  Intellectual Wellness  Emotional Wellness  Social Wellness  Environmental Wellness  Sexual Wellness  Organizational Wellness  Technological Wellness **Watch your thoughts; they become words.**  **Watch your words; they become actions.**  **Watch your actions; they become habit.** **Watch your habits; they become character.** How to leverage PKM to capture thoughts Turn thoughts into habits Reflect on habits / document habits Iterate TOTAL DOCUMENTATION OF WORDS / THOUGHT Documentation for each dimension of wellness Organize / PARA for each dimension of wellness Distill for each dimension of wellness Output for each dimension of wellness TOTAL OUTPUT OF WORDS / THOUGHT PKM Process - Document (Capture) every single thought possible - Distribute (Organize) each thought by the dimensions of wellness they correspond to - Dissect (Distill) most valuable thoughts from each dimension - Deliver (Express) all thoughts in a meaningful way Thoughts can be put into multiple dimensions of wellness. What I'm realizing is we see the value of having a place to document all thoughts but we need to figure out how to best categorize thoughts. We could categorize them in terms of wholesome or unwholesome first Then further categorize them into something else Some way to categorize thoughts in such a way where you can go deeper and deeper (autism) And some way to also categorize them in a lateral way as well (shizo) If we can develop a thought categorization system that seamlessly connects and stores thoughts in an accessible way then we are golden PKM TO HELP PEOPLE UNDERSTAND THE MIND SETUP A PKM IN THE SAME WAY THAT YOUR MIND / THE MIND CONFIGURES ITSELF For example, the first three pages could be Gross Mind Subtle Mind Very Subtle Mind Or whatever resonates for people Thoughts turn into words. Words are just the documentation of thought. What thoughts are associated with the gross, subtle, and very subtle minds? We capture all the thoughts, and categorize them by whether they came from the gross mind, subtle mind, or very subtle mind From there we categorize even further #### [[Marketing]] Date: 10.26.23 Duration: 11:11 Total: 11:11 Pre Notes: Change newsletter formatting to be for Productivity / personal knowledge management During Notes: Post Notes: - Changed it brah! Finished with around 1 min left and cut timer off short - Realizing that messaging will be fun to play around with - Sent Paige newsletter plus a link to a 30 min workflow consulting call Date: Duration: Total: Pre Notes: During Notes: Post Notes: #### [[Writing old]] Date: Duration: Total: Notes: #### [[Reading OLD]] Date: Duration: Total: Notes: #### [[Sales old]] [[10.24.23 Sales]] Date: 10.25.23 Duration: 33:33 Daily Total: 33:33 Pre Notes: Outside on Mac, listening to trippie redd, high on weed brah. Testing to see if "overwhelm" resonates with people. Salesmen shouldn't be allowed to sell until they're in "the witness" During Notes: - We need a newsletter system. - Get people to talk about meditation. That's my shit - Consider using youtube channel as a lead magnet - Create a pre, during, and post reflection system for starting my workday. Before daily recalibration have some sort of writing prompt for me asking how my day has been so far - Create something HERE on PKM that has sales scripts readily available - [[Sales Scripts 10.25.23]] - See if we can get shortkeys for linkedin Post Notes: Reached out to 15 people but made a lot of good notes and systems and realizations. Great way to start the work day. I have a meeting in 20 minutes so I'm going to take a break before that. I'm gonna make [[Meeting System]] first though LMAO. Edit impact U newsletter copy Date: 10.25.23 Duration: 44:44 Daily Total: 77:77 Pre Notes: Have 50 touch points to hit and some conversations to catch up with. Lets get it!!! Also selling PKM for the first time rather than anything else. Targeting pain point of overwhelm at work and negative self talk During Notes: - Having conversation with Jordan. Thinking it's worth it to multitask with that and sales - [[Sales Scripts 10.25.23]] - Finished touch points with 16 mins left (started timer a few mins late though) Going to start prospecting - Prospected 30 people in about 5-7 minutes. Going to catch up on leads from imessage and whatsapp Post Notes: Good stuff. Got through all of my imessage stuff too. NEED SYSTEM FOR KEEPING UP W LEADS / PEOPLE THROUGH IMESSAGE AND WHATSAPP Date: Duration: Daily Total: Pre Notes: During Notes: Post Notes: #### [[Meditation]] Date: Duration: Total: Notes: #### [[PKM]] Date: 10.26.23 Duration: 11:11 Total: 11:11 Pre Notes: Want to start recreating the whole system lol. Will start right here [[Mynd 1.3]] During Notes: Post Notes: Realized I never set a timer lol. Got Good Progress. Will set another timer Date: 10.26.23 Duration: 11:11 Total: 22:22 Pre Notes: Will actually set timer this time lmao During Notes: Post Notes: Made notes. Biggest question I ended on asking myself was this: What is the best way to use the combination of digital pages, words, and backlinks in order to provide the most value to myself and all of humanity? #### [[Stretching old]] Date: Duration: Total: Notes: #### [[Exercise]] Date: Duration: Total: Notes: #### [[Walking]] Date: Duration: Total: Notes: #### [[Journaling]] Date: Duration: Total: Notes: #### [[Eating]] Date: Duration: Total: Notes: #### [[Meeting]] Date: 10.25.23 Duration: 20m Participants: Justin Fouts, Joe Niemchak Objective: Pre Notes: - KF Alum - UNC Alum - Has his own company called Triad. Co founded 5 years ago - They enhance online brand identity for University institutions, corporations, large non-profits, and commercial lifestyle brands. During Notes: - Triad studios. Video production agencies. Online education and brand storytelling - Have worked all over the world with people - building something outside of your career could be good - So much of his learnings have been so valuable not just because of business but how it integrated within his life and faith as a whole - Hard to talk to non christian business audiences Post Notes: - Great guy. Aligned with his faith - He said a huge realization that instilled more faith in him is realizing that he's not in control - Mentioned it was hard to talk business and business learnings in front of an audience that wasn't Christian Main Takeaway: Generate as much genuine diversity and inclusion as possible in the classroom Date: 10.2.23 Duration: 20m Participants: Paige Kuklenski, Joe Niemchak Objective: Understand her pain points and sell her on a consulting session Pre Notes: During Notes: Post Notes: - Personal knowledge management is shit - Professional knowledge management for her was good (lots of companies have CRM systems for example that help with this) - She said that she found it super interesting to see what we find and how this stuff is really cool - She never talks about note management with other people so she's really curious to see what we find #### [[Note Distillation]] Notes for video for beth show every part of the house front and back yard give beth time stamps for that --- ## 10.25.23 ### Start Here [[Daily Alignment V1]] ### Backlinks [[Mynd 1.2]] [[Today]] [[10.23.23]] [[10.25.23 Habit Tracking]] [[October 2023]] Impact U: The most impactful university in the world #### [[Marketing]] Date: 10.26.23 Duration: 11:11 Total: 11:11 Pre Notes: Change newsletter formatting to be for Productivity / personal knowledge management During Notes: Post Notes: - Changed it brah! Finished with around 1 min left and cut timer off short - Realizing that messaging will be fun to play around with - Sent Paige newsletter plus a link to a 30 min workflow consulting call Date: Duration: Total: Pre Notes: During Notes: Post Notes: #### [[Writing old]] Date: Duration: Total: Notes: #### [[Reading OLD]] Date: Duration: Total: Notes: #### [[Sales old]] [[10.24.23 Sales]] Date: 10.25.23 Duration: 33:33 Daily Total: 33:33 Pre Notes: Outside on Mac, listening to trippie redd, high on weed brah. Testing to see if "overwhelm" resonates with people. Salesmen shouldn't be allowed to sell until they're in "the witness" During Notes: - We need a newsletter system. - Get people to talk about meditation. That's my shit - Consider using youtube channel as a lead magnet - Create a pre, during, and post reflection system for starting my workday. Before daily recalibration have some sort of writing prompt for me asking how my day has been so far - Create something HERE on PKM that has sales scripts readily available - [[Sales Scripts 10.25.23]] - See if we can get shortkeys for linkedin Post Notes: Reached out to 15 people but made a lot of good notes and systems and realizations. Great way to start the work day. I have a meeting in 20 minutes so I'm going to take a break before that. I'm gonna make [[Meeting System]] first though LMAO. Edit impact U newsletter copy Date: 10.25.23 Duration: 44:44 Daily Total: 77:77 Pre Notes: Have 50 touch points to hit and some conversations to catch up with. Lets get it!!! Also selling PKM for the first time rather than anything else. Targeting pain point of overwhelm at work and negative self talk During Notes: - Having conversation with Jordan. Thinking it's worth it to multitask with that and sales - [[Sales Scripts 10.25.23]] - Finished touch points with 16 mins left (started timer a few mins late though) Going to start prospecting - Prospected 30 people in about 5-7 minutes. Going to catch up on leads from imessage and whatsapp Post Notes: Good stuff. Got through all of my imessage stuff too. NEED SYSTEM FOR KEEPING UP W LEADS / PEOPLE THROUGH IMESSAGE AND WHATSAPP Date: Duration: Daily Total: Pre Notes: During Notes: Post Notes: #### [[Meditation]] Date: Duration: Total: Notes: #### [[PKM]] Date: 10.26.23 Duration: 11:11 Total: 11:11 Pre Notes: Want to start recreating the whole system lol. Will start right here [[Mynd 1.3]] During Notes: Post Notes: Date: Duration: Total: Pre Notes: During Notes: Post Notes: #### [[Stretching old]] Date: Duration: Total: Notes: #### [[Exercise]] Date: Duration: Total: Notes: #### [[Walking]] Date: Duration: Total: Notes: #### [[Journaling]] Date: Duration: Total: Notes: #### [[Eating]] Date: Duration: Total: Notes: #### [[Meeting]] Date: 10.25.23 Duration: 20m Participants: Justin Fouts, Joe Niemchak Objective: Pre Notes: - KF Alum - UNC Alum - Has his own company called Triad. Co founded 5 years ago - They enhance online brand identity for University institutions, corporations, large non-profits, and commercial lifestyle brands. During Notes: - Triad studios. Video production agencies. Online education and brand storytelling - Have worked all over the world with people - building something outside of your career could be good - So much of his learnings have been so valuable not just because of business but how it integrated within his life and faith as a whole - Hard to talk to non christian business audiences Post Notes: - Great guy. Aligned with his faith - He said a huge realization that instilled more faith in him is realizing that he's not in control - Mentioned it was hard to talk business and business learnings in front of an audience that wasn't Christian Main Takeaway: Generate as much genuine diversity and inclusion as possible in the classroom Date: 10.2.23 Duration: 20m Participants: Paige Kuklenski, Joe Niemchak Objective: Understand her pain points and sell her on a consulting session Pre Notes: During Notes: Post Notes: - Personal knowledge management is shit - Professional knowledge management for her was good (lots of companies have CRM systems for example that help with this) - She said that she found it super interesting to see what we find and how this stuff is really cool - She never talks about note management with other people so she's really curious to see what we find #### [[Note Distillation]] Notes for video for beth show every part of the house front and back yard give beth time stamps for that --- ### Daily Alignment [[Daily Capture]] [[Areas]] [[Self Discovery Area]] **DAILY RECALIBRATION / ALIGNMENT** Joe Niemchak is a present person who is consistently mindful. Joe Niemchak's actions are wholesome and don't create any unnecessary suffering for anyone else. Joe Niemchak meditates every day for at least 20 minutes. Joe Niemchak stretches every day for at least 20 minutes. Joe Niemchak goes on at least 2 walks every day. Joe Niemchak reads every day for at least 20 minutes. Joe Niemchak writes every day for at least 20 minutes. Joe Niemchak journals every day for at least 20 minutes. Joe Niemchak does farmer's carries every day with buckets of water. Joe Niemchak brushes his teeth every day twice a day. Joe Niemchak takes care of his hygiene. Joe Niemchak is creative. brah. Joe Niemchak has 10,000 dollars in his bank account. Joe Niemchak's company makes 10,000 dollars a month. Joe Niemchak goes on at least one formal meditation retreat every year. Joe Niemchak loves his family unconditionally. Joe Niemchak loves himself unconditionally. Joe Niemchak is extremely fit. Joe Niemchak is in a romantic relationship full of unconditional love. Joe Niemchak cleans his room every day with complete presence. Joe Niemchak lives life with clear intention. Joe Niemchak lives life with complete presence. Joe Niemchak is creating the best business school in the world. Joe Niemchak is contributing towards a holistic wellness culture shift in education. Joe Niemchak is popularizing mindfulness and meditation in the education system. Joe Niemchak is contributing towards world peace. Joe Niemchak has fun with life. Joe Niemchak is unconditionally happy. Joe Niemchak is a positive person. Joe Niemchak is charming. Joe Niemchak is suave. Joe Niemchak is confident. Joe Niemchak is well hydrated every day. Joe Niemchak is hardworking. Joe Niemchak is a leader. Joe Niemchak is humble. Joe Niemchak is compassionate. Joe Niemchak's goal is to awaken for the benefit of others. Joe Niemchak learns about intentional interior design. Joe Niemchak learns about technological innovations. Joe Niemchak learns about ed tech. Joe Niemchak learns about education. Joe Niemchak is a walking embodiment of the Dharma. Joe Niemchak is working towards holistic wellness optimization. Joe Niemchak learns about psychology and applies it to his own healing. Joe Niemchak is a family man. Joe Niemchak owns a van that he can use to work from, meditate from, cook from, eat from, and live from. Joe Niemchak is an honorable, respectable, loving husband. Joe Niemchak is a great communicator. Joe Niemchak is impeccable with his word. Joe Niemchak doesn't take anything personally. Joe Niemchak listens. Joe Niemchak gives more than he takes. Joe Niemchak tries his best. Joe Niemchak doesn't make assumptions. Joe Niemchak is patient. Joe Niemchak is kind. Joe Niemchak is a wonderful role model to future generations. Joe Niemchak is a wonderful role model to family. Joe Niemchak is a wonderful role model to his own generation. Joe Niemchak is more impactful than Steve Jobs. Joe Niemchak is more impactful than the Buddha. Joe Niemchak is in better shape than Ben Greenfield. Joe Niemchak is the healthiest version of himself he can be. Joe Niemchak is a leader in higher education. Joe Niemchak is a leader in education. Joe Niemchak is the best version of himself. Joe Niemchak is in permanent flow state. Joe Niemchak contemplates the three characteristics daily. Joe Niemchak studies the dharma every day. As a businessman, Joe Niemchak is mentioned with names like Steve Jobs, Elon Musk, Jeff Bezos, Bill Gates, Warren Buffet, and Alex Hormozi. As a mindfulness teacher, Joe Niemchak is mentioned with names like Shinzen Young, Daniel Ingram, Michael Taft, Roger Thisdale, Mahasi Sayadaw, The Buddha, and Culadasa. Joe Niemchak is disciplined. Joe Niemchak is mindful. Joe Niemchak is focused. Joe Niemchak is hardworking. Joe Niemchak is trustworthy. Joe Niemchak is enlightened. Joe Niemchak is selfless. Joe Niemchak is healthy. Joe Niemchak is caring. Joe Niemchak has wholesome intentions. Joe Niemchak acts wholesomely. Joe Niemchak is honest. Joe Niemchak is wise. Joe Niemchak is giving. Joe Niemchak is wealthy. Joe Niemchak is compassionate. Joe Niemchak is empathetic. Joe Niemchak is respectful. Joe Niemchak is a best selling author. Joe Niemchak is a billionaire. Joe Niemchak is a trillionaire Joe Niemchak is a spiritual guide. Joe Niemchak is enlightened. Joe Niemchak is a meditation expert. Joe Niemchak is a mindfulness expert. Joe Niemchak oversees a research team at Impact U. Joe Niemchak is the best husband his wife could ever ask for. Joe Niemchak is the best father his kids could ever ask for. Joe Niemchak is the best son his parents could ever ask for. Joe Niemchak is the best leader his community could ever ask for. Joe Niemchak is the best man the world could ever ask for. Joe Niemchak is the best human that God could ever ask for. Joe Niemchak is the best version of himself that he could ever ask for. Joe Niemchak is the best professor his students could ever ask for. Joe Niemchak is the best chancellor Impact U could ever ask for. Joe Niemchak is the most positively impactful innovator this world has ever seen. Joe Niemchak is the most creative innovator this world has ever seen. Joe Niemchak is a funny, humorous, light hearted man. Joe Niemchak is a light in this world to everyone around him. Joe Niemchak is a light in this world to himself. Joe Niemchak is the man people can count on to make them feel better, especially his wife and kids. Joe Niemchak is the best man his family could ever ask for. Joe Niemchak is a beacon of hope at all times, especially when others need it. Joe Niemchak is a visionary to himself, his family, his community, and the world. Joe Niemchak has an incredible eye for design and aesthetic. Everything in Joe Niemchak's life is maximally aesthetic. Joe Niemchak is the greatest philosopher, visionary, businessman, creative, innovator, father, husband, and leader of his time. Joe Niemchak fully understands the mind. Joe Niemchak is fully emotionally healed. Joe Niemchak is healthy. Joe Niemchak is funny. Joe Niemchak is the greatest education copywriter in the world. Joe Niemchak values Unconditional Love. Joe Niemchak values Kindness. Joe Niemchak values Honesty. Joe Niemchak values Mindfulness. Joe Niemchak values Discipline. Joe Niemchak values Curiosity. Joe Niemchak is in a league of his own when it comes to positive impact on education. Joe Niemchak is the GOAT of education. JOE NIEMCHAK IS THE GOAT. Joe Niemchak has attained maximum peace. Joe Niemchak lives in a world that is maximally harmonious, impactful, and beneficial for everyone. Joe Niemchak embodies unconditional love. Joe Niemchak has a loving family that respects him. Joe Niemchak has a family that trusts him. Joe Niemchak has a family that admires him. Joe Niemchak works from anywhere he wants. Joe Niemchak works anytime he wants. Joe Niemchak owns a university rooted in holistic wellness where everyone who goes there leaves feeling passionate, purposeful, peaceful, healthy, financially stable, and free of suffering. This university is called Impact U Joe Niemchak has access to a basketball court near him. Joe Niemchak has access to a grassketball court near him. Joe Niemchak has access to a large field where he can run and do sprints. Joe Niemchak has access to a pull up bar. Joe Niemchak has multiple meditation spaces in his home and in his community. Joe Niemchak is a leader within his family, community, university, and business. Joe Niemchak has connections all over the world and a strong team of people working on the university with him and Jordan. Joe Niemchak has a wonderful family dynamic and a wonderful community dynamic where he lives. Impact U is the most impactful university in the world. Joe Niemchak has 100,000 dollars in his bank account Joe Niemchak is living his ideal life. Joe Niemchak is The Billion Dollar Buddha **CONTINUE HERE** [[This Week]] --- ## 10.24.23 [[Mynd 1.2]] [[Today]] [[10.23.23]] Yesterday's Note?? ### Transfer Relevant Pages to Notion EOD ##### What I'm Currently Working on SYSTEM FOR STORYTELLING?? [[Notion System]] [[Writing System]] [[Journaling System]] [[Digital Teaching System]] [[Defining Freedom at Impact U]] [[Sales System]] [[My Previous Mynds]] [[Work System]] [[Reading System]] [[Meditation System]] ##### Start Here [[Daily Alignment V1]] [[Mindful Review]] ##### Tasks - [x] Close Manas - [ ] Setup Monitor - [ ] Check shortkeys in linkedin for sales shit - [ ] Clean up tabs + notes - [x] Clean room ##### Daily Checklist - [ ] Sell - [ ] Write - [ ] Read - [ ] Market - [ ] Connect - [ ] Meditate - [ ] Exercise - [ ] Stretch ##### GOALS FOR TODAY - [x] GET ALL OF MY SHIT OUT LOLOL ##### GOALS FOR TOMORROW - [ ] Reply to everyone on imessage - [ ] Reply to everyone on Whatsapp - [ ] Reply to everyone on Linkedin - [ ] Have 100 prospects in the pipeline - [ ] Reach out to 25 minimum ##### Resources [[CLOSER Framework]] [[Expert Secrets Storytelling]] Notes The Enlightened Entrepreneur is the modern day Bodhissatva - limiting beliefs about vehicle - limiting beliefs about self - limiting beliefs about external School of finding your own way Nonlinear education Your past changes Direct experience + intellectual understanding Speaking intuitively on intention The three characteristics blog for Rojin Send Rojin course stuff Send Moritz Impact U stuff Send Moritz PKM stuff Make music brah Put that in projects Do sessions of 33:33 for marketing and selling and writing and reading and meditation Each of those is a round Simply track how many rounds I do a day of each Don't set any quotas Track total rounds too Systems for effective communication for us and the students - Keeping up with people consistently - Following up with them - doing so systematically in a way that makes it easy and frictionless Follow ups: - Acknowledge their life / busy schedule - Be grateful for their time - Follow up 2: - "Don't wanna pester you" - "Seems like now isn't a good time" - "let me know if you're down to discuss changing the education system" By the way, do you know anybody who is (struggles) looking to (dream outcome) in (time delay)? I'm taking on five case studies for free, because that's all I can handle. I just want to get some testimonials for my service. I help them (dream outcome) without (effort and sacrifice). It works. I even guarantee people get (Dream outcome) or I work with them until they do. I just had a girl name XXX work with me (dream outcome) even though she (describe the same struggle your contact has). I also had another guy who (dream outcome) and it was his first time. I'd just like more testimonials to show it works across different scenarios. Does anyone you like come to mind? ##### Jordan's Version By the way, do you know anybody who is feeling unfulfilled looking to align their career with their passions in the next few months without having to quit their job right away? I've made a free guide with an optional course people can sign up for. We just want to help as many people as we can to live their lives with passion and purpose. The guide's free and our course even has a money back guarantee if it doesn't change their life. And it's all done efficiently on the side so they don't have to quit their job until they're ready. We've been working on this for almost a year now, compiled 27 books have interviewed professors, therapists, and tech experts to achieve it. Does anyone you like come to mind as a someone who'd benefit from a free guide for this? Shortened: I help (customer) get (outcome) in (time period) without (effort and sacrifice) and (increase perceived likelihood of achievement) --- ## 10.23.23 [[Mynd 1.2]] [[Today]] [[Journal Note]] [[Impact U 0.1]] [[10.22.23]] ### Transfer Relevant Pages to Notion EOD ##### What I'm Currently Working on SYSTEM FOR STORYTELLING?? [[Notion System]] [[Writing System]] [[Journaling System]] [[Digital Teaching System]] [[Defining Freedom at Impact U]] [[Sales System]] [[My Previous Mynds]] [[Reading System]] [[Meditation System]] ##### Start Here [[Daily Alignment V1]] [[Mindful Review]] ##### Tasks - [x] Close Manas - [ ] Close Sam Nangali - [ ] Close Lisha - [ ] Setup Monitor - [ ] Check shortkeys in linkedin for sales shit - [ ] Clean up tabs + notes - [ ] Clean room ##### Daily Checklist - [ ] Sell - [ ] Write - [ ] Read - [ ] Market - [ ] Connect - [ ] Meditate - [ ] Exercise - [ ] Stretch ##### GOALS FOR TODAY - [ ] GET ALL OF MY SHIT OUT LOLOL ##### GOALS FOR TOMORROW - [ ] Reply to everyone on imessage - [ ] Reply to everyone on Whatsapp - [ ] Reply to everyone on Linkedin - [ ] Have 100 prospects in the pipeline - [ ] Reach out to 25 minimum ##### Resources [[CLOSER Framework]] [[Expert Secrets Storytelling]] Notes The Enlightened Entrepreneur is the modern day Bodhissatva - limiting beliefs about vehicle - limiting beliefs about self - limiting beliefs about external School of finding your own way Nonlinear education Your past changes Direct experience + intellectual understanding Speaking intuitively on intention The three characteristics blog for Rojin Send Rojin course stuff Send Moritz Impact U stuff Send Moritz PKM stuff Make music brah Put that in projects --- ## 10.22.23 [[Mynd 1.2]] [[Journal Note]] [[Impact U 0.1]] [[10.21.23]] [[MYND 1.5]] ### Transfer Relevant Pages to Notion EOD ##### What I'm Currently Working on SYSTEM FOR STORYTELLING?? [[Notion System]] [[Writing System]] [[Journaling System]] [[Digital Teaching System]] [[Defining Freedom at Impact U]] [[Sales System]] [[My Previous Mynds]] [[Reading System]] [[Meditation System]] ##### Start Here [[Daily Alignment V1]] [[Mindful Review]] ##### Tasks - [ ] 100 Touchpoints - [x] Close Manas - [ ] Close Sam Nangali - [ ] Close Lisha - [ ] Setup Monitor - [ ] Check shortkeys in linkedin for sales shit ##### Resources [[CLOSER Framework]] [[Expert Secrets Storytelling]] Notes The Enlightened Entrepreneur is the modern day Bodhissatva - limiting beliefs about vehicle - limiting beliefs about self - limiting beliefs about external School of finding your own way Nonlinear education Your past changes Direct experience + intellectual understanding Speaking intuitively on intention The three characteristics blog for Rojin Send Rojin course stuff --- ## 10.21.23 [[Mynd 1.2]] [[Journal Note]] [[Impact U 0.1]] [[10.20.23]] ### Transfer Relevant Pages to Notion EOD ##### What I'm Currently Working on SYSTEM FOR STORYTELLING?? [[Notion System]] [[Writing System]] [[Journaling System]] [[Digital Teaching System]] [[Defining Freedom at Impact U]] [[Sales System]] [[My Previous Mynds]] [[Reading System]] [[Meditation System]] ##### Start Here [[Daily Alignment V1]] [[Mindful Review]] ##### Tasks - [ ] 100 Touchpoints - [x] Close Manas - [ ] Close Sam Nangali - [ ] Close Lisha - [ ] Setup Monitor - [ ] Check shortkeys in linkedin for sales shit ##### Resources [[CLOSER Framework]] [[Expert Secrets Storytelling]] Notes The Enlightened Entrepreneur is the modern day Bodhissatva - limiting beliefs about vehicle - limiting beliefs about self - limiting beliefs about external School of finding your own way Nonlinear education Your past changes Direct experience + intellectual understanding Speaking intuitively on intention The three characteristics blog for Rojin Send Rojin course stuff --- ## 10.20.23 [[Mynd 1.2]] [[Journal Note]] [[Impact U 0.1]] [[10.19.23]] ### Transfer Relevant Pages to Notion EOD ##### What I'm Currently Working on [[Notion System]] [[Writing System]] [[Journaling System]] [[Digital Teaching System]] [[Defining Freedom at Impact U]] [[Sales System]] [[My Previous Mynds]] [[Reading System]] [[Meditation System]] ##### Start Here [[Daily Alignment V1]] [[Mindful Review]] ##### Tasks - [ ] 100 Touchpoints - [x] Close Manas - [ ] Close Sam Nangali - [ ] Close Lisha - [ ] Setup Monitor ##### Resources [[CLOSER Framework]] --- ## 10.19.23 [[Today]] [[Journal Note]] [[Impact U 0.1]] [[10.18.23]] Touched Today [[IMPACT101]] [[Impact U 0.1]] [[10.19.23 Impact U Writing]] [[Daily Alignment V1]] Not Touched Today [[10.18.23]] [[Whats wrong with the Worlds Business Schools]] [[The Mind Illuminated]] [[Lead Magnets]] [[IMPACT101 Lead Magnet]] [[10.18.23 Journal]] [[Real Estate]] [[Book PDFs]] --- ## 10.18.23 [[Mynd 1.2]] [[Journal Note]] [[Impact U 0.1]] Not Touched Today [[10.17.23]] [[Whats wrong with the Worlds Business Schools]] [[The Mind Illuminated]] [[Lead Magnets]] Touched Today [[IMPACT101]] [[IMPACT101 Lead Magnet]] [[Book PDFs]] [[Impact U 0.1]] [[Real Estate]] [[10.18.23 Journal]] [[10.18.23 Impact U Writing]] [[10.19.23]] ### iMPACT 101 Lead Magnet [[Daily Capture]] [[Areas]] [[Archives/MYND 0/1. Areas/4. iMPACT U Area/iMPACT U Area]] ### Draft 1 ### Raw Notes ### Summary from GPT ### Introduction to SOLO101 - **Course Objective**: Teach people how to create a "Second Brain" to capture, organize, distill, and express their most valuable thoughts. - **Course Name Options**: "SOLO 101: Foundations of Self-Discovery and Solopreneurship" or "SOLO 101: Building a Second Brain to Optimize Self Discovery" - **Target Audience**: Corporate workers who are dissatisfied with their current roles and are uncertain about their next steps. - **Class Size**: Limited to 50 students to maintain quality and personalized attention. ### The Need for a Second Brain - Our brains are designed for generating new ideas, not storing old ones. - A second brain helps in freeing mental space for creativity. - Capturing thoughts prevents the loss of valuable ideas. ### Practical Implementation - Use of tools like Notion for a second brain. - Daily journaling sessions. - Keeping a daily notes tab open for capturing thoughts. ### The Second Brain Framework - **Capture**: Document all important thoughts as they come to you. - **Organize**: Use the PARA method (Projects, Areas, Resources, Archives) to categorize your thoughts. - **Distill**: Filter out the most valuable thoughts from the organized ones. - **Express**: Share these distilled thoughts, possibly through a newsletter or social media. ### The Role of Self-Discovery - Weekly writing assignments in the form of journal prompts. - Writing about personal interests naturally creates valuable content for others. - The process is supported by a community of like-minded individuals, including the course instructors. ### The Mind and Its Importance - The mind is not just a container of thoughts but is thought and perception itself. - Understanding the mind helps in freeing mental space. ### Additional Benefits - The course also aims to provide financial freedom by helping you discover what you love and how to monetize it. - The course is not just about business but also about holistic wellness. ### Steps to Creating a Lead Magnet - Identify the problem and target audience. - Develop a solution. - Decide on the delivery method. - Test the name. - Make it easy to consume and valuable. - Encourage further engagement. ### Course Philosophy - The journey of self-discovery can be challenging but is supported by a strong community. - The course is not just about capturing thoughts but about understanding the mind itself. ### GPT Summary of Questions from my notes ### Questions and Main Points #### What is the universities first course? - Second Brain framework - Self-discovery through journaling - GPT Prompts specialized for each student - Limited to 50 students for personalized attention #### Why would anyone want to capture their thoughts? - Our brains are designed for generating new ideas, not storing old ones. - A second brain helps in freeing mental space for creativity. - Capturing thoughts prevents loss of valuable ideas. #### What does this look like in practice? - Use of tools like Notion for a second brain. - Daily journaling sessions. - Keeping a daily notes tab open for capturing thoughts. #### Who is the course for? - Targeted at corporate workers who are dissatisfied with their current roles. - Ideal for those who are uncertain about their next steps. #### Why is that the first course? - (No specific points were provided for this question.) #### Defining the mind - The mind is not just a container of thoughts but is thought and perception itself. - Understanding the mind helps in freeing mental space. #### Steps to creating a lead magnet - Identify the problem and target audience. - Develop a solution. - Decide on the delivery method. - Test the name. - Make it easy to consume and valuable. - Encourage further engagement. #### What is PKM? - Personal Knowledge Management, the individual counterpart to organizational Knowledge Management. - The focus of the first course at SOLO U. ### Additional Points - The course also aims for financial freedom by helping you discover what you love and how to monetize it. - The course is not just about business but also about holistic wellness. - The course includes weekly writing assignments in the form of journal prompts. ### Lead Magnet Formatting ### The Hook - Start with a compelling headline that addresses a specific problem or desire of your target audience. - Include a subheadline that of - - fers a quick solution or benefit. ### Introduction - Briefly introduce yourself and why you're qualified to solve the reader's problem. - State clearly what the lead magnet will achieve for the reader. ### The Problem - Elaborate on the problem you mentioned in the hook. - Use statistics, quotes, or anecdotes to make it relatable and urgent. ### The Promise - Outline what the lead magnet will deliver. - Use bullet points for easy readability. ### The Solution - should discuss the overarching strategy, then go into step by step. It hit the same if someone is just telling you what to do and you don’t understand why. - Provide actionable steps, tips, or information that solves the problem. - Use visuals like images, graphs, or even video to make it engaging. - Keep it concise and easy to digest. ### Social Proof - Insert testimonials, case studies, or endorsements to build credibility. - Use real names and photos for authenticity, if possible. ### Call to Action (CTA) - Clearly state what you want the reader to do next. - Make the CTA stand out visually and textually. - Offer a time-sensitive incentive to encourage immediate action. - Have multiple, include a CTA for feedback ### Bonus Section - Offer an additional quick win or resource that they weren't expecting. - This adds value and leaves a positive lasting impression. ### Contact Information - Provide multiple ways for the reader to get in touch with you. - This could be your email, social media handles, or a direct link to schedule a call. ### Tracking and Analytics - Use tracking pixels or UTM codes to measure engagement and conversions. - This will help you understand what's working and what needs improvement. ### Follow-Up - Have an email sequence ready to nurture the lead if they signed up for newsletter CTA - The first follow-up email should arrive immediately, thanking them for downloading and offering additional value. ### Draft 1 ### The Hook **Find the financial freedom and career clarity you've been looking for with SOLO 101: Foundations of Self-Discovery and Solopreneurship** - Discover what you're truly passionate about in a way that opens the doors for financial freedom ### Introduction Hey there! I'm Joe, co-founder and professor at Solopreneurship University (Solo U). Me and my partner Jordan started Solo U with a goal to create the best business school in the world by bridging the gap between self discovery and entrepreneurship. Our goal is for every graduate of Solo U to find financial freedom doing something they're truly passionate about. The first course at Solo U is SOLO101: Foundations of Self discovery and entrepreneurship. This guide will give you a glimpse into the curriculum and benefits of SOLO 101 to see if it's the right fit for you. ### The Problem Are you stuck in a corporate job that pays well but leaves you unfulfilled? You're not alone. **More than 60% of workers age 18-29 don't find their jobs fulfilling** SOLO101 is designed to help students discover their passions and turn them into an avenue for financial freedom. ### The Promise In this 4 week course, you will: - Learn how to effectively organize all your thoughts by creating a personal knowledge system - Gain clarity on what the next steps for your career are, even if it's not solopreneurship - Gain access to a community and classroom of like minded classmates who are on the same path as you. - Begin your journey towards self-discovery and financial freedom. ### The Solution **Strategy**: At Solo U, we believe that the journey to financial freedom and career clarity is deeply intertwined with self-discovery. Our unique approach combines creating a Personal Knowledge Management System (PKMS) with actionable steps for self-discovery and solopreneurship. **Week 1: Capturing Your Best Thoughts** - Learn the art of capturing your thoughts, ideas, and inspirations effectively. - **Deliverable**: Design a system for effectively capturing all relevant thoughts you have throughout your day. **Week 2: Organizing Your Mind** - Dive into various methods of digital organization to clearly visualize your thoughts. - **Deliverable**: Organize your second brain using a method that resonates with you. **Week 3: Distilling Your Essence** - Focus on distilling your organized thoughts to identify what truly resonates with you. - **Action**: ? **Week 4: Expressing Your True Self** - Learn how to express your most valuable thoughts and ideas through a platform that aligns with your career goals. - **Action**: Create a month's worth of content from all your hard work from the course (don't worry, this is EASY with our system) - **Visuals**: Screenshots from actual classes, showing the evolution of a student's PKMS over the four weeks. - **Note**: Each week is designed to be a stepping stone on your path to self-discovery and financial freedom, making the course both holistic and actionable. ### Social Proof Not sure what to put here breh ### Call to Action (CTA) - **Immediate Action**: Click here to enroll in SOLO101 at a special discount. - **Newsletter Signup**: - **Feedback**: ### Bonus Section - **Quick Win**: A list of 10 journal prompts for immediate self-discovery. - **Resource**: Links to our favorite solopreneur, personal knowledgement system, and self discovery resources ### Contact Information - **Email**: [[email protected]](mailto:[email protected]) - **Joe's Social Media**: https://twitter.com/Joe_Niemchak - **Jordan's Social Media:** https://twitter.com/hey_JordanK - **Schedule a Call to Learn More About SOLO101**: https://calendly.com/niemchak/solo101-discovery-call ### Follow-Up - If you've signed up for our newsletter, look out for an email that dives deeper into the Solo U philosophy. ### Citations - More than 60% of workers age 18-29 don't find their jobs fulfilling - https://www.pewresearch.org/social-trends/2023/03/30/how-americans-view-their-jobs/#:~:text=Older%20workers%20offer%20the%20most,of%20those%2018%20to%2029. ### Not Included (For Now) #### Tracking and Analytics - **Note**: This guide contains tracking pixels to continuously improve your experience. ### Draft 1 Critique / What it's missing - It's not SUPER clear on what we're doing, especially with the second brain aspect - Doesn't really explain solopreneurship or sell people on it well - Doesn't emphasize writing and self discovery / the importance of both of those things as much as I'd like it to - Still need to fill out "Bonus Section" - Doesn't tell our stories very well. I feel like it'd be very relatable if I talked about my experience at Microsoft - Feels like we could navigate / explain Solo U and SOLO101 a bit better. The purpose of both and the intention behind both. Maybe being a bit more clear that we just started Solo U recently and this is the first course for SOLO101 we're doing? Maybe that's a bit too transparent, not sure where the middle way is here ### Draft 2 Who: Gen Z Business Grads Problem: Meaningless Career Solution: Self discovery (Our method) Method: PKM + Writing + Community Helping Gen Z business grads systematically discover and create a meaningful career Order of information: Hook “This is for you if…” Relate to where they are (story) Relate to their dream outcome Explain the path (strategy) Social proof If you want more (CTA) Have you been working hard your whole life just to find yourself in a meaningless career? 4 types of content build a following: 1. This person teaches me 2. This person entertains me 3. This person makes me think 4. This person understands me Did you work hard at Business School just to get a lucrative job you find no meaning in? Do you feel trapped in your career? Do you feel stuck in your career? Does your job feel meaningless? Have you lost your passion for work? Are you looking for a "way out" of your current job? Did business school get you a high paying job at the expense of your mental health? I've been there... In fact... I went from being a Microsoft Employee who did everything I could to work as little as possible to a Cognitive Wellness Coach with a burning passion for my career in 2 years. Getting here wasn't easy. I meditated, journaled, and introspected frequently while also reading book after book on mindfulness, psychology, business and habit formation. After years of introspection and hard work, I find myself with the self understanding and freedom to live life as a please and love my career. The good news? The Wellness Club's "Career Foundations Course" condenses my most valuable learnings into a 4 week course so you can find meaning in your career in a lot less time than I did. **Not sure where to input statistics to let them know they're not alone** The Wellness Club's Career Foundations Course The Promise In this 4 week course, you will: - Learn how to effectively organize all your thoughts by creating a personal knowledge system - Gain clarity on what the next steps for your career are - Gain access to a community and classroom of like minded individuals who are on the same path as you. - Begin your journey towards self-discovery and career fulfillment. The Curriculum All weeks: - Recorded 60 minute Zoom calls 2x / week with me, my partner Jordan, and the rest of the cohort - Office hours with me after every zoom call - 2-3 x / week journaling on your own time Week 1: Community Onboarding and PKM System Building - Join discord community with other cohort members - Connect with your "cohort accountability partner" - Start building your personal knowledge management (PKM) system to capture all thoughts, ideas, and inspirations effectively - Write your daily recalibration to uncover what your ideal life / self looks like Week 2: Organizing Your thoughts - Learn how to organize all the valuable thoughts you captured in week 1 in your PKM system - Build habit of looking at your daily recalibration every day - Start performing the "Mindful Review" 2-3 times / week Week 3: Distilling Your Thoughts and Finding Meaning - Focus on distilling your organized thoughts to identify what truly resonates with you. - Continue to look at daily recalibration - Complete career discovery journal prompts Week 4: Expressing Your True Self - Learn how to express your most valuable thoughts and ideas through a platform that aligns with your career goals. - Create a month's worth of content from all your hard work from the course (don't worry, this is EASY with our system) Social Proof Not sure what to put here breh Call to Action (CTA) - **Immediate Action**: Click here to enroll in our career foundations course at a special discount. - **Newsletter Signup**: - **Feedback**: Bonus Section - **Quick Win**: A list of 10 journal prompts for immediate self-discovery. - **Resource**: Links to our favorite business, personal knowledge management system, and self discovery resources Contact Information - **Email**: [[email protected]](mailto:[email protected]) - **Joe's Social Media**: https://twitter.com/Joe_Niemchak - **Jordan's Social Media:** https://twitter.com/hey_JordanK - **Schedule a Call to Learn More About SOLO101**: https://calendly.com/niemchak/twc-foundations-call Follow-Up - If you've signed up for our newsletter, look out for an email that dives deeper into our philosophy at The Wellness Club [[Passwords]] --- ### 10.18.23 Journal [[Daily Capture]] [[Areas]] [[Self Discovery Area]] Meditation is letting go lovingly Going deep into the mind Sorting things in the file cabinet for later I just say "let go" "let go" "let go" This is my mantra. LET GO is very different than let go is the exact same as LET GO let go let go of Jordan let go of the business let go of family let go it's going to be okay let go let go of everything until there is nothing left release whatever needs to be released let go of everything every morsel or shred of self let go of all of it I promise you it'll be okay just let go let go who's letting go let go #letgo #meditation #meditationjournal --- ### 10.18.23 iMPACT U Writing [[Daily Capture]] [[Areas]] [[Archives/MYND 0/1. Areas/4. iMPACT U Area/iMPACT U Area]] What does the life of a student at impact U look like? We want a curriculum that increases all dimensions of wellness for the students in a systematic way The life of a student at Impact U starts with a willingness to discover your dreams and chase them. We aim to put you in the best position possible to make your wildest dreams come true. Whatever you can think of, we know there is a way to achieve it. Take us for example, wanting to create the best business school in the world. We whole heartedly believe that Impact U will be just that and change the world of education for the good. In our first course at Impact U (IMPACT101), we want to make sure you're equipped with the tools to document your journey to realizing your dreams and capture all valuable thoughts relevant for carrying them out. Our founders, Joe Niemchak and Jordan Kilpatrick, have spent hours studying the field of personal knowledge management, or PKM. Having a system for personal knowledge management is really important in this digital information age we live in. Often times if we read a book, watch a youtube video, or have an insightful conversation, we won't need the majority of the valuable information we consume immediately. Wouldn't it be nice to know you can retrieve these ideas at any point in time within seconds? This is what a personal knowledge management system can do. A personal knowledge management system brings safety to your valuable ideas so you can use your mind to create new, awesome ideas rather than using it to try and remember everything. Your brain is meant to come up with new ideas, not remember all the old ones. Having a personal knowledge management system allows you to offload all ideas onto a second mind of your own. People don't tend to think very long term. It will likely take years, if not decades, to realize your dreams. Impact U may not be a physical university for another 10+ years. Me and Jordan want to make sure we can access the ideas we have about Impact U today easily in 10 years if we need to. Another valuable use case of a PKM system is to document learnings about yourself over time. Self discovery is the bottleneck to a purposeful life, a meaningful career, and accomplishing your dreams. At Impact U we value self discovery heavily. We find it to be the biggest bottleneck to a purposeful life, a meaningful career, and accomplishing your dreams. It would be extremely valuable to have the most valuable discoveries about yourself over a 30 day period captured, organized, distilled, and expressed seamlessly. It would also be very valuable to have a systematic way of developing your self discovery over time. This is also what we plan to give you in IMPACT 101: journal prompts designed to systematically improve your self discovery and likelihood of living your dream life. With a PKM system setup to capture, organize, distill, and express your most valuable thoughts and a systematic method to improving self discovery, you're building the strongest possible foundation to start building the life of your dreams on. If you don't feel like IMPACT 101 radically changed your life for the better, we will give you a full money back guarantee. If you feel like IMPACT 101 radically changed your life for the better, we will have an offer to continue working with us as we continue to refine IMPACT 101 and build out IMPACT 102. What is included in the offer of IMPACT 101? Why is IMPACT 101 worth $100 dollars? What is our goal for students at Impact U? Why is this the best time to buy IMPACT 101? Core principles for every student at Impact U to realize they're dreams Explaining the methods used for self discovery - Mindful review - Daily Recalibration The value of the Impact U and IMPACT 101 Community --- ## 10.17.23 [[Mynd 1.2]] [[Journal Note]] Not Touched Today [[10.16.23]] [[Whats wrong with the Worlds Business Schools]] [[The Mind Illuminated]] [[Lead Magnets]] Touched Today [[IMPACT101]] [[IMPACT101 Lead Magnet]] [[Book PDFs]] [[10.18.23]] What does the life of a student at impact U look like? --- ## 10.16.23 [[Mynd 1.2]] [[Journal Note]] Not Touched Today [[10.15.23]] [[Whats wrong with the Worlds Business Schools]] [[The Mind Illuminated]] [[Lead Magnets]] Touched Today [[IMPACT101]] [[IMPACT101 Lead Magnet]] --- ## 10.15.23 [[Mynd 1.2]] [[Journal Note]] Not Touched Today [[10.13.23]] [[Whats wrong with the Worlds Business Schools]] [[The Mind Illuminated]] [[Lead Magnets]] Touched Today [[10.15.23 Journal]] [[IMPACT101]] [[IMPACT101 Lead Magnet]] [[10.16.23]] --- ## 10.13.23 [[Mynd 1.2]] [[Journal Note]] [[10.12.23]] [[Whats wrong with the Worlds Business Schools]] [[10.13.23 Journal]] [[The Mind Illuminated]] [[IMPACT101]] [[IMPACT101 Lead Magnet]] [[Lead Magnets]] [[10.15.23]] --- ## 10.11.23 [[Journal Note]] The things I want to get better at are becoming more clear Mind: Enlightenment / Meditation Body: Sprinter Enabler: Business / Financial Do something for mind, body, and business every day and I will be set free I can easily weave all of these things into a work day Start the day by journaling outside on the computer then meditation Start my work writing after that and then go get some cardio in fasted Come back and do work Do focused work blocks of an hour to start with 30 minutes off In those 30 minutes go on a walk, meditate, stretch, or do push ups, pull ups, or squats This will set me free bruh CREATE SYSTEMS FOR WORK CREATE SYSTEMS FOR FITNESS CREATE SYSTEMS FOR ENLIGHTENMENT SYSTEMATICALLY BECOMING THE BEST SPRINTER I CAN SYSTEMATICALLY BECOMING THE MOST INSIGHTFUL PERSON I CAN SYSTEMATICALLY MAKING THE MOST MONEY I CAN Systems thinking is a big part of our approach at Solo U Four types of thinking skills 1. Convergent analytical thinking 2. Divergent thinking 3. Critical thinking 4. Creative thinking The core of everything seems to be thoughts How does one "think better"? And how is that associated with something like the transcendence of thoughts? Bruh there are sub systems in every system So a system for work creates the necessity for other systems within it - Reading system - Writing system - Selling system - Marketing system A sprinting system and a meditation system also have sub systems that exist within them to create the whole system FUCK BRO THIS IS INSANE For each system: Business, Sprinting, Enlightenment I should have my own reading, writing, and action based systems Reading and writing is applicable to all of them Community is also applicable to all of them Reading Writing Doing / Executing What are all the things I want to read about? What is a skill map for reading for all of these things? How do I know where to start? It seems like everything I learn about, instead of learning the more complex aspects, I go back to simpler aspects. How can I learn the fundamentals of reading, writing, and doing? How can I learn the fundamentals of business, sprinting, enlightenment? How can I learn the fundamentals of life? Of being? Of thinking? It all comes back to understanding the mind HOW TO UNDERSTAND YOUR MIND??? Bruh my schedule in my head is sick af Work of course But work in blocks and have the blocks in between be focused on wellness / moving my body / meditating Wake at 7 Meditate until 730 Write until 815 Block for wellness until 9 Read until 10 Block for wellness until 1045 Work / Write until 12 Lunch block until 1 Work / Read until 2 Wellness block until 245 Work until 4 Wellness block until 445 Work until 6 Wellness block until 645 Work until 8 CHILL UNTIL 1030 Meditate at 1030 then bed Wellness Block Habits Mobility Cardio Strength Balance Expression --- ## 10.8.23 Sales idea but make it for finding a wife --- ## 10.7.23 List how I want to feel in a relationship A-Z Bumble Make payments possible in stripe --- ## 10.6.23 Self mastery agency Pinned tweet that explains everything + lead magnet at the end --- ## 10.5.23 Look over Jordan's stuff in notion Dall-E Prompt Illustration of a serene digital landscape with floating islands, each representing a different aspect of digital creator's life - content creation, mental health, networking. A bridge connects these islands, symbolizing the integration of mindfulness and modern life. At the top, the words 'Navigating Digital Creation without stress' are boldly written. At the bottom, the phrase 'Stress less, Serve more' is inscribed, followed by the names 'Joe Niemchak and Jordan Kilpatrick'. Web UI design is very cool Graphic design is very cool **Projects** Create the banners for me and Jordan Create branding for Ebook Write E book [[JJ Coaching Brand]] --- ## 10.4.23 [[Passwords]] [[10.3.23]] 1. What is our skill? Mental Wellness Coaching 2. Who on twitter can benefit the most from and pay us the most for our skill? The stressed out digital creators making BANK 3. Create dream 100 (100 people who your dream customer might be following) COME BACK TO THIS 4. Positioning (there are many roads to the same dream outcome. Decide your road) What is our unique positioning here? Stressing less without losing profit? A mindfulness based approach to stressing less? -Compete vs. Complete Positioning. Do whichever feels most natural I like compete. I want to challenge the belief that good Entrepreneurs are stressed people. "Good entrepreneurs are stressed, GREAT entrepreneurs are at peace" What belief do we want to change in people through our content? The best entrepreneurs are stressed out What ONE lens do we want to filter our content through so that people will buy from us? I’ll prove to (successful digital creators / entrepreneurs) That my unique (stress relieving) Frameworks are the key to (mental clarity and business production) What is a message or belief higher than ourselves that we want to promote? Less stress = clearer decision making? OFFER: People see the offer but don’t see the frame that the offer is in. Harvard has classes online but that offer isn’t appealing because of the frame Harvard does have classes in person and that offer is sick because of the frame A job has 2 applicants with CS degrees. One has it from MIT, the other has it from community college. The frame (university) that the same offers (CS degree) have is important Offer isn’t as important as the frame Not sure how to apply this to our coaching. Not exactly sure what the FRAME of our offer is or what a FRAME really is yet tbh **Once** - Positioning - Lead magnet with insane amount of value / lead magnet with EVERYTHING + a call to action **Monthly** - Offer revision - Email handraiser (if you're this kind of person and want to achieve this dream outcome, shoot me a DM) **Weekly** - 1-2 threads - 1-2 auto dms (if you like, comment, retweet this then it sends an auto dm) - 21 tweets - 3 / day - 2+ emails - Twitter handraiser - 7 competence proving tweets (prove every day in your world that you are king somehow) **Daily** - 1 hour of prospecting - pipeline management - Engagement (30 mins - 1 hour engage with dream 100) - Engage with them in a way that brings them up and makes them a powerful ally rather than trying to steal their followers **What to talk about** -The big domino -Competence This will not bring you the most growth or followers, but it will bring you sales **How to prove competence** 1. Lessons from your own experience 2. Achievements 3. Customer achievements 4. Case studies (tackle people's objections through it to change their beliefs. Write in a narrative way) 5. Testimonials 6. Screenshots PROOF is the underlying word behind all this How do I prove that I'm great? **How to find people to reach out to?** 1. Go to dream 100 2. Open profiles of people that like, retweet, follow, etc. for 30 mins and see how many of those people are good fits for what you're offering. Essentially we are fishing in the ocean that is the fanbase of the dream 100 individual we've identified **How do I make sales by chat?** 1. Make sure they qualify as a good prospect 1. Willing to talk 2. Respects you 3. Not Broke (lol) Acknowledge Add Value Ask 1. Build trust 1. Appear (likes, comments, etc.) 2. Ask a this / that question (are you selling this or that) 3. Find the gap 4. Find pain 5. Help? 6. CTA 7. Urgency [[10.4.23 Daily Journal]] [[Lead Magnet Best Practices]] https://www.youtube.com/watch?v=c_6BrF7jOGk ### Hormozi Sales KPIs ##### **Show Rate** - 70% Target **Common problems that impact show rate** - #1 thing that effects show rate is number of time slots you have available - Poor targeting (who is seeing the promotion) - Multi Tasking (calling and following up with others back to back is an example) - Time to contact being too slow - Not nurturing leads / reminding that they have an appt ##### Offer Rate ##### Close Rate - 40% Target **Common problems that impact close rate** - Surface level discovery (discovering problems the person is going through) - The big thing you want to ask when you're selling is intention - Why do they want this? - What changes as a result of this? - What can you not do now that you'd be able to as a result of this change? - Who else does this effect? - Why does that matter? - etc. - It's much easier to sell when you know WHY someone is there - Lots of objections (reasons the prospect won't buy after you share the cost of your product / service) - If the salesperson is talking more than the prospect, these are likely issues to come up - "The tone and emphasis create an all together package of how we communicate" - People will overeducate on the product and under educate on the prospect - Poorly set minimum standards ##### % Cash Collected ##### Units Sold Projects: Lead Magnet --- ## 10.3.23 [[10.2.23]] Have Hooks of tweets be questions from psychological assessments Is a challenge the best initial free way to get leads for our goals of 5 sales / clients? https://www.youtube.com/watch?v=-kCBidoJ9c4 Create Daily List - Followers - Retweets - Comments - Likes What are the "tells" on a profile of our whale List of 100 people to interact and engage with breh breh ![[Pasted image 20231003130027.png]] What are we talking about? Stress less for more profit But stress is the thing in every tweet Stress less to serve more Who are we targeting? Digital Creators with successful Online Businesses on twitter - Likely digital creators / writers ___ **Offer: 6 week asynchronous group coaching package** **Who this is for?** Stressed digital creators on Twitter who make at least 10 thousand dollars a month and are mission driven **Duration: 6 Weeks** **What you get:** - 2x / week group coaching for 1 hour with Joe and Jordan - General availability throughout the week via Discord and text - Access to Discord community with other cohort members - 1 hour individual coaching session with Jordan - 1 hour individual coaching session with Joe - Money back guarantee if stress doesn't reduce 25%, per PSS - Money back guarantee if less stress doesn't give your money back in the form of business **Price: $997** **Funnel:** - Find lead on twitter - Funnel lead to Calendly call with Joe or Jordan - Close the deal ``` I want you to write tweets for me based on a transcript. These tweets are characterised by being extremely original and unique. They are always based on the tone of voice of the creator of the transcript, while still being written in a concise tone. For context, the conversation is between me and my business partner, Jordan. We are running a coaching service to help entrepreneurs stress less. All tweets should mention stress in some way. Here are some examples of "tweets", separated by [NEW TWEET]: [NEW TWEET]: People's attention spans are FUCKED. This is why I created a SUPER basic landing page for my course waitlist. My thoughts: Give them a short, bite-size overview instead of a long sales page. Write everything like a tweet. Result : The landing page converts at almost 80%. [NEW TWEET]: Understand that ethical wealth creation is possible. If you secretly despise wealth, it will elude you. [NEW TWEET]: Leverage is a force multiplier for your judgement. [NEW TWEET]: If you could choose between two teachers: 1. The Natural 2. The Non-Natural And they're both equally skilled, I'd go with the Non-Natural. A Natural is good at the talent but can struggle teaching it. A Non-Natural is a great teacher because he wasn't born with the talent. [NEW TWEET]: Some premium Twitter bro advice I’ve seen lately:  • Smoke cigs to focus • Take 4 hour ice baths  • Stare at the sun for energy Have a day off What’s is going to be next? “Inhale paint fumes for creativity” [NEW TWEET]: You make money. People say you're scamming. You get jacked. People say you're on roids. You grow a following. People say you bought 'em. People will talk shit regardless, so do whatever the fuck makes you happy. [NEW TWEET]: Reading is faster than listening. Doing is faster than watching. - Here is the transcript I want you to create tweets from: So how do people stress less? Why do people stress? I think Dude, it comes to a lot it's perspective. Because the reason I say this is there's a stark difference between a lion is chasing you and going to kill you. And which is like arguably what the stress responses for. It's a danger versus like I just have too many things going, you know, like that's a story that you're telling yourself. It's a perspective that you're having that then causes the stress response, versus someone, let's say who meditates and stuff is likely going to tell a different story about the unfolding of this moment. And their relationship to it. So it's the lens in which they're seeing the moment from how they choose to interpret what's going on. Yeah, I feel like a lot of that has to do with like positive outlooks or just sick seeing things as they are or like you said stories. Yeah, so if you're stressed out over Oh, the business isn't doing as well as I think it should be, for example, or I need to do more things. That is not a truism. That is something that is a belief that you're assigning to your experience and you're seeing yourself as such, rather than really taking a step back, getting into the present moment and saying, What can I do right now? Like, what are my goals? And what can I do right now to accomplish those goals? If you sit there and like, rationally think through that stress is not going to be one of the answers that you come to? Yeah, absolutely. And on that note, like I I think that the story is really key to things. And as you say, like once you can shift that lens, you'll you'll see things differently, right. And so I think one of the things that a lot of business owners fall into is if they're like, oh my god, I'm so stressed my business isn't doing well. They're likely not stressed about their business not doing well, like that may be a contributing factor. But I would bet more of the stress is my business is not doing well and therefore my father was right that I'm a failure. You know, like, like, really what's causing the stress here. It's a story. It's the belief that this is reinforcing that that's poking that emotional button for you, which is why you're running so hard, which then often leads people to just like, work harder because they can't afford any time to take the time to meditate and slow down because they're stuck in this little loop. Loop de Loup? Yeah, yeah. I think a really a point that keeps coming back to me is just like, take a step back to breathe for a second. You don't need to go on a meditation retreat to 10 days to figure your life out. But if you step back and you say, What am I stressed about? Okay, well, why am I stressed out about this? What is my real goal here? What's going on? You dissect the why, in a way, and you keep going deeper into that. It'll unveil some pretty clear conclusions about like, well, I'm stressed because I am fearful of this thing. Or the reason why I'm stressed is actually really silly when I take a step back and look at it and acknowledge it, or nothing changes other than the fact that you actually just took two or three breaths and that resets your central nervous system a little bit better, and you're more calm, just as like a very scientific matter of fact, like boss doesn't have to be a part of it to feel less stressed. Absolutely. And if we get people that is entrepreneurs, right? They're working 10 hours a day, 12 hours a day. They're just grinded sitting at their computer, drinking lots of coffee. We just get them to do go for a walk for 20 minutes outside. practice breathing. When you come back inside. You know, that's not even change anything else? We've literally just did that. That would cause such a dramatic dramatic change in their life. Yeah, man. I agree. I think he even like higher leverage would be get them to take five deep breaths in a row. Just close your eyes and yeah, like that would hurt periodontal much dude. And a lot of people. Entrepreneurs especially I find like they make all these excuses as to Oh, my brain just doesn't stop. My mind is going everywhere all the time. It's like, Yeah, everybody's doing that. I also have a highly active mind. It's like a It's like trying to say, Oh, I haven't looked on my I haven't looked inside my email inbox for five years and I have 7000 emails. So I'm just not going to check my inbox at all because there's always 7000 emails in there. You take a minute, five minutes every day to go through that inbox. You can get through 100 emails, then five come in the next day, okay. 100 emails again the next day. So if you come in and you finally sort through all those emails or thoughts that you haven't addressed in a very long time, then eventually your mind isn't going to be so crazy, but the only way to get it to be less crazy is to give it the time to sort through those emails or those thoughts. I'd be a good tweet. Yeah, yeah, that would be a good tweet. Otter. You hear that? Yeah, I don't think this is going to be very hard. Honestly. I think the hardest part of all of this is going to be where we are now, which is great. Just getting people to sign up but once we have people in a coaching session, and we start to identify their problems and get them to talk, then this recording otter is on that call with them. And then otter transcribes that and turns that into valuable tweets are insights based off of their problems, but we don't have any problems that we go off. I mean, we're what causes stress to people. We have assumptions but not any concrete things. But that's another reason to just research the shit out of stress and distress and entrepreneurs. I'm sure there's literature out on that I'm sure there's a really good information out on that. That can inform a lot of the tweets and then also how we talk to these people how we market how we brand at first. Yeah, yeah. I think when we talk to people, what we will get clear on is this. It always as far as I can tell as a truism, comes back to the story comes back to the belief that they are creating about the situation. Yeah, and so what we'll find our common stories that they're telling. Yeah, and stories come from the thoughts that you observe. So being more aware of thoughts, allows you to more clearly see the stories that are being formed and the falsities behind them. So I put it like this. If the average person is not mindful at all, the average person is not aware of more than I would say two to 3% of the thoughts that they have on a day to day basis. So that's like only getting 2% of relevant data points in order to come to a certain conclusion. If you can up that percentage to oh, I'm actually getting 50% of the thoughts that I'm that I have on a day to day basis. I'm observing half of the thoughts going through my mind and in this 48 extra percent. I'm realizing that there's a lot of stories about my childhood. There's a lot of stories about my family. There's a lot of stories about my friend group right now. There's a lot of stories about who I am as an individual that have always been there but I've never been a aware of it because I've never paid attention to the thoughts in my mind. And wow, that makes so much sense now why these thoughts are now contributing to these stories and this physical manifestation of reality that's taking place so increasing the level at which one can simply just become aware of thought is going to be wildly beneficial for reducing stress and individuals. Agreed. And that also applies to your business too. If you're only aware of 2% of your thoughts, hypothetically, you're aware of 2% of your thoughts about business, instead of your thoughts about your family 2% of your thought maybe it's skewed maybe you're aware of like 10 person, have thoughts about your business and one person have thoughts about your family, but you're not aware of nearly as many thoughts about all of these really important things in your life as you think you are. And that's just cutting yourself short. And I think in dangerously they are unaware of the thoughts that are holding them back as well and muddying their view of seeing what is actually happening. Because if you can't see what is actually happening, how can you respond to what is actually happening? And it would make sense then if you're not seeing what's actually happening, you take action and you take approaches that don't solve the problem and or make the problem worse, which is why you're stuck in the first place. Yep. Clarity. leads to peace. You know, doesn't happen accidentally. No. Yeah, you need to see clearly. For sure. Yeah. And that makes me think talking about stress. It's going to be a lot of fun, because stress is like a biological human response and stress is good stress responses are actually good for your body. stress reactions are bad. So how do we educate people on what the difference between the stress response versus a stress reaction is the role that stress plays in your life like, we're helping people stress less of course, but also educating people on what healthy stress is we exercise because that's a healthy stress to our nervous system into our body. There's healthy versions of stress and there's unhealthy versions of stress. And so being like the stress experts man on all of that type of stuff, relating it back to entrepreneurs. That's valuable, for sure. Yeah, that is, this is juicy. This is juicy. Do you want to end it there? Or do you want to go for so? Yeah, let's end it there. Cool, man. Well, dude, I'm excited. Things are really coming together. Me too, man. Me too. Are you going to do what warm outreach today for this? What are your plans? I'm probably going to sit down and mark out what my highest priority things are. And then just grind out for a while. Cool. Yeah, but I want to get really clear on what my to dues and deliverables and all that is and yeah, just what's going on, but likely, it's a combination of Yeah, finding people and reaching out to them. Editing what said in my profile, so it's more clear when they say it and then getting tweets generated for hopefully both of us honestly, and then giving those to you because if people go to my profile right now, they're not going to see shit about stress. So it's not going to be as relevant or as good to them. So I'm actually honestly I'm really focused on just like getting a ton of quality tweets together and then like flooding my profile with that. So that's what people see and resonate with. At first, like all in one day. Yeah, yeah, maybe we'll see. I'll do what's best, but yeah, I'm just gonna work for another couple hours. Today is long story short. And updated. Sounds good. He's man. ---- Now, do this: 1) Learn what tone of voice and structure characterises tweets 2) Read the transcript and silently extract 100 ideas from it 3) Based on the constraints I gave you, write 50 new tweets in the tone of voice of the transcript creator for me. Constraints for the tweets: 1 No hashtags 2 No emojis 3 Concise tone of voice 4 Use complete sentences 5 Don't use exclamation marks 6 Must be shorter than 280 characters 7 Must be in the tone of voice of the transcript creator ``` ___ My daily to-dos - create 10 tweets - Post 3 tweets - 30+ dms - 3+ links sent - 1 call booked [[Passwords]] 1. What problem am I solving? 2. . Whose problem am I solving? 3. What benefits am I unlocking? 4. What promise am I making? 5. What emotion am I generating? 6. What's the next action my reader should take? https://www.youtube.com/watch?v=OZRspq9JH9M 1. What is our skill? 2. Who on twitter can benefit the most from and pay you the most for your skill? 3. Create dream 100 (100 people who your dream customer might be following) 4. Positioning (there are many roads to the same dream outcome. Decide your road) - “The data based fitness coach” - “Lose weight without a diet coach” -Compete vs. Complete Positioning. Do whichever feels most natural Compete: Goes against common belief in your market. “Everyone tells you how to grow your twitter audience but I’m going to tell you how to monetize which is what you really want” Complete: You’re the missing piece in the market. They’re not wrong, but they’re missing the piece that makes it all work. What are the missing pieces in our market? “Loser accounts promote themselves, winning accounts promote a belief” ^^ Quoted Expert Secrets If > Then People’s brains are lazy, they want to belief one thing that makes everything else true If the Bible is true then Jesus is real If JK Molinas method works then I will make money If you convince them one thing is true / change one of their beliefs, that opens the gate for many other things to be true What belief do we want to change in people through our content?? What ONE lens do we want to filter our content through so that people will buy from us? I’ll prove to ( ) That my unique ( ) Frameworks are the key to (dream outcome) 2 People on social media Pastors and messiahs Pastors: People who promote the messiah’s message and promote “me” “my church" Messiah: Promotes a message or belief higher than himself. Doesn’t look like a dick OFFER: People see the offer but don’t see the frame that the offer is in. Harvard has classes online but that offer isn’t appealing because of the frame Harvard does have classes in person and that offer is sick because of the frame A job has 2 applicants with CS degrees. One has it from MIT, the other has it from community college. The frame (university) that the same offers (CS degree) have is important Offer isn’t as important as the frame **Once** - Positioning - Lead magnet with insane amount of value / lead magnet with EVERYTHING + a call to action **Monthly** - Offer revision - Email handraiser (if you're this kind of person and want to achieve this dream outcome, shoot me a DM) **Weekly** - 1-2 threads - 1-2 auto dms (if you like, comment, retweet this then it sends an auto dm) - 21 tweets - 3 / day - 2+ emails - Twitter handraiser - 7 competence proving tweets (prove every day in your world that you are king somehow) **Daily** - 1 hour of prospecting - pipeline management - Engagement (30 mins - 1 hour engage with dream 100) - Engage with them in a way that brings them up and makes them a powerful ally rather than trying to steal their followers **What to talk about** -The big domino -Competence This will not bring you the most growth or followers, but it will bring you sales **How to prove competence** 1. Lessons from your own experience 2. Achievements 3. Customer achievements 4. Case studies (tackle people's objections through it to change their beliefs. Write in a narrative way) 5. Testimonials 6. Screenshots PROOF is the underlying word behind all this How do I prove that I'm great? **How to find people to reach out to?** 1. Go to dream 100 2. Open profiles of people that like, retweet, follow, etc. for 30 mins and see how many of those people are good fits for what you're offering. Essentially we are fishing in the ocean that is the fanbase of the dream 100 individual we've identified **How do I make sales by chat?** 1. Make sure they qualify as a good prospect 1. Willing to talk 2. Respects you 3. Not Broke (lol) Acknowledge Add Value Ask 1. Build trust 1. Appear (likes, comments, etc.) 2. Ask a this / that question (are you selling this or that) 3. Find the gap 4. Find pain 5. Help? 6. CTA 7. Urgency [[10.4.23]] --- ## 10.2.23 Warm Outreach Script - Helping digital creators with their mental health \ PROJECTS Meditation Recordings --- ## 10.1.23 Funnel Notes - QA transcript Kapwing - First vid doesn't speak on GPT prompts - VIP Email stuff - GPT Prompts for Challengers --- ## 9.30.23 Self Discovery, AI, and Entrepreneurship Self discovery, AI, and modern business What is modern business - Emphasis on personal brand - Use of technology (internet, eventually AI?) - Alignment with what you value - Feedback loop between helping others and money - Maximizing output through technology #modernbusiness [[Challenge Funnel To-Dos]] - [x] Finish verbiage for funnel steps - [ ] Re write video script - [ ] Film Video - [ ] Edit video - [ ] Re-Write email scripts - [ ] Create and insert new logo [[My ChatGPT Instructions]] **Prompt** We are currently doing warm outreach with the intention to funnel individuals into a 5 day "conquer stress and anxiety" challenge for our business. They will get directed to a link online that articulates the challenge and encourages them to sign up for free with their email. We will communicate with them via email before the challenge and as the challenge goes on. Our goal of the challenge is to provide as much value to our clients as possible so that they buy a coaching package from me and Jordan at the end of the challenge. The goal of the emails is to motivate the challengers to become excited about the challenge, watch all the videos in the challenge, engage with other challenge members, and do their homework for the challenge. Please help me determine how many emails I should send from the point of the client signing up for the challenge until the challenge ends and the general objective of each email. Once we do this we can start crafting the emails. 1. Debug Your Mind: A 5-Day Challenge for Tech Professionals to Conquer Stress & Anxiety 2. Debug Your Mind: Stress & Anxiety Relief Bootcamp for Tech Pros 3. Tech Professionals: Debug Your Mind in 5 Days to Overcome Stress & Anxiety 4. Debug Your Mind: The 5-Day Stress & Anxiety Debugging Challenge for the Tech Industry #funnel #challenge/conquerstressandanxiety #challenge/emailscript For any content 1. How can this be more clear? 2. How can this be more memorable? 3. How can this be more concise? - [x] Add debug your mind stuff to funnel - [x] Edit each email in the script - [x] Redo Script for videos - [x] Film Videos - [x] Edit videos - [x] Redo facebook group - [x] Banner - [x] Description - [ ] Integrate Payment with my stripe account - [x] Logo I am currently creating the email campaign for the challenge and want help making the best email campaign funnel possible for our "Debug Your Mind Challenge: Teaching Professionals in Tech how to Conquer Stress and Anxiety to Excel Their Career" --- ## 9.28.23 [[9.27.23]] **Daily Goals** - [ ] Organize notes with PARA method today fully **Planning Until Meeting at 330** - [x] Plan - [x] Shower + Shave - [ ] PARA Method Part 2 + Execute - [ ] Reassess PARA Part 3 + Execute [[Para Method - Projects]] USE EMOJIS IN THE HEADER FOR EMAILS. EYE CATCHING "I would exclude those type of people if I was doing a study" Worried well target audience Very clear that AI isn't a therapist Therapists will always exist Philosophical approach rather than a therapeutic approach Taking break from buddy --- ## 9.27.23 [[9.26.23]] [[9.28.23]] To craft a system that is intimately attuned to you, I would need information on: 1. **Your Goals**: What are the short-term and long-term goals you are working towards? This could span from enlightenment to becoming a billionaire and beyond. 2. **Your Values**: What are the core principles that guide your actions and decisions? 3. **Roles and Responsibilities**: Do you wear multiple hats? Like being a coach, an entrepreneur, a self-discovery practitioner, etc.? 4. **Your Routine**: What does a typical day look like for you? From professional commitments to personal tasks. 5. **Content Types**: What types of content will you mainly be dealing with? Business plans, coaching notes, personal reflections, etc. 6. **Key Projects**: Are there ongoing or upcoming projects that should have dedicated spaces within your Obsidian system? 7. **Challenges**: Are there any specific challenges you want your system to address? 8. **Your Preferences**: Do you like minimalistic designs, or do you enjoy colorful and elaborate systems? 9. **Technical Skill Level**: How comfortable are you with using more advanced Obsidian features like plugins, scripting, or linking databases? 10. **Input Channels**: From where will you be funneling your information into Obsidian? Handwritten notes? Digital documents? Audio recordings? 11. **Your Goals**: What are the short-term and long-term goals you are working towards? This could span from enlightenment to becoming a billionaire and beyond. -Enlightenment -Billionaire -Financial Freedom -Longevity -Self understanding -Van life breh -Have a family -Be a good family member -Be a family man -Learning Focus on building a better life for myself. What does it mean to have a good life? Great life? Perfect life? I value education and learning FAMILY FAMILY FAMILY Why do work or anything if it's not for family? Does this action make me a better family member? Holding myself to that value or standard is insane What are good questions I can always ask myself that reflect my values? WHAT ARE MY VALUES?? Define values first breh Then everything will flow - [ ] Learn about organizing obsidian - [ ] Organize Obsidian - [ ] Review my notes - [ ] Start Journaling - [ ] Proceed I value human development? Fear of not being a good enough meditator [[Passwords]] Observation follows curiosity SPIRITUALITY IS SO IMPORTANT TO ME HOW DO I GROW SPIRITUALLY?? THE MORE I ALIGN BUDDY WITH MY SPIRITUALITY, THE BETTER I FEEL Working at the speed of thought Updated video scripts to Jordan by EOD tomorrow Creating meditation training programs for people Introduce them to multiple practices at first Ask which one they liked the most Send them down a path for that technique or whatever ideal combo of techniques there would be Thoughts are like the subtitles to a movie, they're not necessary Suffering is an intelligent signal from the mind signaling that something needs to be done just like pain is an intelligent signal to your body that you should take your hand out of the fire bulking and cutting Learning and executing Steroids = paid ads and sheit Consumption and creation Finding the middle way between the two creates excitement for the future, fulfillment in the present, and gratitude for the past ![[Dan Koe Image 3.png]] STUDY THESE STUDY WHAT CATCHES ATTENTION ![[Dan Koe Image 2.png]] MAIN SKILLS WRITING READING MARKETING SALES What are my goals What are the problems standing in the way What skills do i have to acquire to reach my goals What are 10-20 things I am genuinely curious to learn What are the topics and interests I already consume Productivity Creativity Business Save high level information until people are ready to buy from us Super high level content doesn't resonate with as wide of an audience on social media either ![[Dan Koe Image 1.png]] Sliding Panes Plugin Obsidian Self Discovery Enlightenment Business ! [[]] = AWESOMENESS ___ command + o = title search command + f = search this page command + f + shift = search everything ___ ![[Para PIC.png]] --- [[9.25.23]] [[9.27.23]] - [ ] Film Landing Page and upsell videos - [x] Edit landing page video - [ ] Edit upsell video - [ ] Upload Landing Page and Upsell Video - [x] Make sure funnel 100% works - [ ] Read Documentation for how to prompt GPT Better - [ ] Edit email scripts (storytelling. Be strategic) - [ ] Refine Prompt - [ ] Module 1 - [ ] Organize Obsidian to fit newsletter / thought documentation Email Flow Ideation - Sign up - Thank you email with facebook group and buddy login + link and time for first livestream (7pm EST) - One day before - Challenge starts TOMORROW. Put fb group, buddy link, and reminder for time of challenge starting - Each subsequent day send 2 emails - one that is the scripted one - one that is a reminder for the livestream. Send one hour before (or something) Hormozi Notes on warm outreach - Look at their profile for 30 seconds, send message, end with question - Reach out to them 3x - ACA - Acknowledge - Compliment - Ask the next question - Acknowledge - Acknowledge what they said, then restate it to show that you're listening - Compliment - Compliment them on what they said. If possible, tie to a trait of sorts (example being hardworking) - Later, associate that trait with our thing that we're selling - Ask the next question - Example: "do you get time for yourself" Warm outreach message after ACA: By the way, do you know anyone who is looking to overcome their stress and / or anxiety asap? Me and my Co-Founder Jordan are running a free 5 day "Conquer Stress and Anxiety" challenge starting next Monday to get testimonials for our coaching and people on the Buddy platform. We help people overcome their stress and anxiety without the use of medication. It works and we're running the challenge for free! Jordan and I have both had clients who overcame life crippling anxiety and were able to return back to their normal way of being in less than 4 sessions. We'd just like to get more testimonials, get more people testing out Buddy, and to help as many people as we can. Does anyone you like come to mind? If no "Haha, well does anyone you dislike come to mind?" ![[Hormozi Long Script Repeat.png]] **If you have less time / messaging space** ![[Short Script.png]] We help professionals in their 20s and 30s conquer their stress and anxiety in 5 days without medication or hours of internal work. We've been extremely successful with our clients so far and are looking to test our methods out on a bigger audience. Once I get response, setup a call? Why? - [ ] Read Documentation for how to prompt GPT Better - [ ] Archive funnel - [ ] Redo Funnel - [ ] Edit video scripts - [ ] Edit email scripts (storytelling. Be strategic) - [ ] Refine Prompt - [ ] Module 1 - [ ] Organize Obsidian to fit newsletter / thought documentation - [ ] Give good thought into offers for the challenge - [ ] Make list for warm outreach - [ ] Scheme ways to automate warm outreach - [ ] Make self discovery personal info template for GPT I VALUE LOVE What does my newsletter include? - AI - Enlightenment - Business - Music - Food? - Learning resources for people!!!! - I USE CHATGPT SO MUCH HOW DO I UNDERSTAND HOW TO USE THAT TOOL TO THE BEST ABILITY POSSIBLE **Preliminary Prompt**: "Today's raw thoughts are: [Your Raw Thoughts for the Day Here]. Summarize these thoughts into key themes or core ideas that can serve as a foundation for further exploration in the newsletter." ### Refinement for Step 1: Thought Dump In the first prompt, the aim is not only to categorize thoughts but also to offer insights that could lead to self-discovery. **Prompt 1**: "These are my raw thoughts: [Your Raw Thoughts Here]. As I seek to understand myself better while resonating with others, aggregate and categorize these thoughts under appropriate themes. Tag each thought with metadata such as '[Business]', '[Spirituality]', '[Story]', '[Self-Discovery]', etc. Then, use these thoughts to create a structured outline for a newsletter that is not only authentic and impactful but also serves as a tool for my own self-discovery." ### Refinement for Step 2: Final Drafting The second prompt now integrates self-discovery as an active theme, urging the AI to weave insights and questions that can help you understand yourself better. **Prompt 2**: "Based on the structured outline from Step 1, draft a complete newsletter. Ensure that the content is crafted to resonate with a broad audience while also serving as an exploration of my own self-discovery. Each section should not only inform and enlighten but also contain reflections or questions aimed at furthering my understanding of myself. Include an introduction, main content based on the themes identified, and a conclusion that invites both myself and the readers to continue this journey of discovery." By instructing the AI to include reflections or questions in each section, you're turning each newsletter into a chapter of self-exploration. The final product will serve as a tangible representation of your journey toward enlightenment, financial success, and world peace, while also chronicling your ever-deepening understanding of yourself. Would this refined approach align more closely with your expanded vision, Joe? ### Phase 1: Preliminary Exploration and Documentation 1. **Self-Assessment** - **Week 1**: Take at least one psychological test, one spiritual assessment, and a wellness checkup. Set a deadline for completion. - **Week 2**: Meet with Jordan to analyze the results. Record the insights. 2. **Daily Journaling** - **Week 1-4**: Use a software like Notion or Evernote. Spend 30 minutes each day logging thoughts. Tag them accordingly: #Emotion, #Idea, #Challenge, etc. 3. **Audio-Visual Documentation** - **Ongoing**: Allocate 10 minutes at the end of each day to record a video log. Upload to a secure cloud folder. 4. **Raw Thought Capture** - **Ongoing**: Use a voice-to-text app to capture raw thoughts spontaneously. Transcribe weekly. ### Phase 2: Structure and Tools 1. **Questionnaire Development** - **Week 5**: Draft a comprehensive list of questions and metrics. Review with Jordan. 2. **Database Design** - **Week 6-8**: Use a database solution like Airtable or a custom SQL database. Structure tables to store data from your journaling, A/V logs, questionnaires, and analytics. 3. **AI Involvement** - **Week 9-16**: Consult with a data scientist to outline your needs for pattern recognition and predictive analytics. ### Phase 3: Feedback and Iteration 1. **Expert Reviews** - **Month 4-6**: Schedule monthly meetings with mentors in psychology, spirituality, and finance. Document and integrate their insights. 2. **Community Polls** - **Month 4-6**: Use platforms like SurveyMonkey to create public polls. Gauge interest in various self-discovery topics. 3. **Beta Test** - **Month 6-9**: Invite 10-15 people from your community to test the beta version of your tool. Collect and analyze feedback for product refinement. ### Phase 4: Monetization and Scaling 1. **MVP** - **Month 9-12**: Use the feedback from the beta test to launch your MVP. Budget for development, including front-end and back-end work, should be set by Month 8. 2. **Content Strategy** - **Month 9-12**: Begin transforming your newsletters into in-app content or a blog that serves as a user guide. Align this with the MVP launch. 3. **Additional Revenue Streams** - **Month 12-18**: Once MVP is stable, start introducing premium features like consultation and advanced analytics. 4. **SEO and Marketing** - **Ongoing**: Continuously update SEO strategy. Consider PPC advertising and influencer collaborations to direct traffic. 5. **Product Upgrades** - **Month 18-24**: Introduce machine learning features, based on data collected. 6. **Global Partnerships** - **Month 24-36**: Establish partnerships with institutions and organizations. Look for cross-promotional opportunities and bulk subscriptions. 7. **Scale** - **Month 36 Onwards**: Upgrade server capabilities, increase marketing budget, and expand team as needed to manage growth. Your coaching practice with Jordan can serve as a supplemental testing ground throughout this process, providing both funding and invaluable data. Would you like further clarification on any of these points, Joe? PROMPT TO ENTER JOURNAL STUFF INTO "Based on the thoughts, feelings, and experiences I've shared, identify any recurring themes or patterns. Analyze how these patterns may be influencing my behavior, my relationships, and my pursuit of my goals. Suggest actionable insights for self-improvement and deepening my self-understanding." INTENTIONAL REFLECTION IS VERY IMPORTANT REVIEWING NOTES, SEEING THEMES, TAKING TIME TO ORGANIZE System for notes lmaooooooooooo I think this one is not doing it for me specifically [[9.27.23]] --- ## 9.25.23 [[9.24.23]] [[9.26.23]] Things to document Van setup Meditation Business Self Discovery Buddy **Things to consider for the van** A nice youtube / vlogging setup Podcast setup Space for meditation Space for music Camera mounts for iphone and other camera everywhere Place to shower? What is budget? What are highest priorities? - [ ] Film Landing Page and upsell videos - [ ] Edit landing page video - [ ] Edit upsell video - [ ] Upload Landing Page and Upsell Video - [ ] Make sure funnel 100% works - [ ] Read Documentation for how to prompt GPT Better - [ ] Edit email scripts (storytelling. Be strategic) - [ ] Refine Prompt - [ ] Module 1 - [ ] Organize Obsidian to fit newsletter / thought documentation Email Flow Ideation - Sign up - Thank you email with facebook group and buddy login + link and time for first livestream (7pm EST) - One day before - Challenge starts TOMORROW. Put fb group, buddy link, and reminder for time of challenge starting - Each subsequent day send 2 emails - one that is the scripted one - one that is a reminder for the livestream. Send one hour before (or something) [[9.26.23]] --- ## 9.24.23 [[9.23.23]] [[Billion Dollar Buddha Podcast]] [[Passwords]] [[9.25.23]] What do I value Value is what you spend your time doing I value my computer right now because I am using it So what do I use, see, or do often? That reflects my current values. You have values already, whether you realize it or not I value Being outside Benefitting current and future joe at once Truth Understanding of self Understanding of universe / world / god Financial freedom What are my current values What would I like my values to be I value youtube right now Why? Why do I value youtube? Operate youtube from that set of values BRO THIS IS SICK ' Heirarchy of values Do day by heirarchy of values I value Outlining goals? Realize you see the world through filters Control the filters Drop the filters I value helping others Longevity "If thinking were essential then when a thought disappears, you would disappear" - Rupert Spira Do I value partnership?? I value independence I value self sufficiency I value aesthetics I want content strategy to be extremely organic Podcast Newsletter Website These things should have insane systems in place before moving to something less organic like youtube How do all of these things interact? What is the goal? Ideally the goal would be to funnel people into using Buddy So what should I talk about? Business Buddhism Buddy Self discovery Psychology / Neuroscience? / Quantum Mechanics? What are things that unite everyone? Food Music Family What are personal things I am working on that I'd like to document? Van Planning / Research Why do I want a website? To OWN all of my shit bruh I want everything to be on my website -Podcast -Newsletter -Videos -Buddy ? Create radio station playlists but on Spotify. My podcast episodes can be the in between music talking hahaha Billion Dollar Buddha Podcast 3x / week Billion Dollar Buddha Newsletter 1x / week - [ ] Film Landing Page and upsell videos - [ ] Edit landing page video - [ ] Edit upsell video - [ ] Upload Landing Page and Upsell Video - [ ] Make sure funnel 100% works - [ ] Read Documentation for how to prompt GPT Better - [ ] Edit email scripts (storytelling. Be strategic) - [ ] Refine Prompt - [ ] Module 1 - [ ] Outline episode 1,2,3 BDB CONTENT RULES 12 Podcasts ahead before Ep 1 48 Podcasts ahead before Starting newsletter 4 Newsletters written before Newsletter 1 What do I need to be able to do this well? SYSTEMS BREH **Flow** Ideas from Obsidian and Voice Notes Transcribe voice notes Summarize all with key points Create Podcast Topic outline Record Podcast Transcribe Podcast Summarize into Newsletter THINGS THAT ARE UNIQUE TO MY BRAND Pokemon and Naruto Basketball Van life Music Taste / Lofi Track time for each section of flow Time to transcribe audio Time to summarize data Time to create podcast outline Time to record podcast Time to post podcast [[Passwords]] [[9.25.23]] --- ## 9.23.23 [[Mynd 1.0]] [[Passwords]] [[9.22.23]] [[9.24.23]] To Dos Today - [x] Re write script for funnel video 1 - [x] Re write script for funnel video 2 - [ ] Upload Landing Page Video - [ ] Upload Upsell Page Video - [ ] Filming SOP - [x] Create list for warm outreach - [ ] Make sure funnel 100% works - [ ] Prepare for Ep 1 BDB [[Who, What, Why, How Script 1A]] [[Who, What, Why, How Script 1B]] [[OTO - Done With You Script]] How do I systematize the podcast, truly? An excel sheet with business topics and buddhist topics would be a good place to start. I kind of want to build that out here though lolol [[Billion Dollar Buddha Podcast]] [[My ChatGPT Instructions]] --- ## 9.22.23 [[Mynd 1.0]] [[Passwords]] [[9.21.23]] [[9.23.23]] To Dos Today - [x] Email Copy Script - [x] Offer Stack Script - [x] Email: first email with next steps, as well as a warm up sequence, as well as (ideally) a daily email reminder that we're going live at X time and what is discussed that day (why they should show up) - [ ] Filming SOP - [ ] Upload Landing Page Video - [ ] Upload Upsell Page Video - [x] Facebook Copy - [x] Facebook Rules - [x] Facebook streaming software setup (streamyard) It feels like everyone is on spotify. Start there They give rules for laymen in the Pali Canon. The householders referenced in the Pali Canon are typically men with a house and families. It discusses things like how you can take care of your household and the rules you should be living by to be a Buddhist. The canon touches on governmental structures and tangible, real world things. I want to study the pali canon extensively and live my life as a Theravada Buddhist like Joseph Goldstein. Similarly, in the "Dhammika Sutta" (Sn 2.14),[9] the Buddha articulates the "layman's rule of conduct" (Pali, gahatthavatta),[10] as follows: the Five Precepts the Eight Precepts for Uposatha days support of one's parents engaging in fair business. For email funnel [[Email 1. Who are you?]] [[Email 2. What you do]] [[Email 3. How you do it]] [[earned it]] [[Email 5. Who you do it for]] [[Email 6. How you can do it for them]] For Offer Stack Script [[offer stack conversational script]] [[offer stack succinct script]] --- ## 9.21.23 [[9.20.23]] [[Passwords]] [[Mynd 1.0]] [[9.22.23]] Self path in Buddy for modules and no-self path for buddy in modules Exploring either side to the fullest extent should bring awakening To Dos Today - [x] Email Copy Script - [x] Offer Stack Script - [x] Email: first email with next steps, as well as a warm up sequence, as well as (ideally) a daily email reminder that we're going live at X time and what is discussed that day (why they should show up) - [ ] Filming SOP - [ ] Upload Landing Page Video - [ ] Upload Upsell Page Video - [x] Facebook Copy - [x] Facebook Rules - [x] Facebook streaming software setup (streamyard) Safety for our users Main Takeaways from Call with Daniel ingram People with mental disorders will be the people who cause the most trouble on Buddy platform Attachment styles will reveal a lot about what types of teaching resonate with which type of people Collecting the best data upfront is imperative Fine Tuning the LLM on the right material is also going to be imperative and our differentiator Everything after awakening is service - Daniel Ingram As I inquire more into my suffering, I see that nothing can permanently satisfy me. Everything is transient. Impermanent. The suffering itself is impermanent, but the cessation of that suffering would be impermanent as well, no? What is suffering? Do I suffer? BUSINESS AND SPIRITUALITY BUSINESS AND SPIRITUALITY I AM THE BILLION DOLLAR BUDDHA Selling Enlightenment might be the best business to exist 7 year program Promises enlightenment or money back Billion Dollar Buddha is actually so hard I'm so excited about this idea Billion Dollar Buddha Blending Business and Buddhism Study Theravada Buddhism Religiously Become SME on Theravada https://ads.spotify.com/en-US/millennials-on-spotify/ Marketing on spotify is a MOVE It feels like everyone is on spotify. Start there They give rules for laymen in the Pali Canon. The householders referenced in the Pali Canon are typically men with a house and families. It discusses things like how you can take care of your household and the rules you should be living by to be a Buddhist. The canon touches on governmental structures and tangible, real world things. I want to study the pali canon extensively and live my life as a Theravada Buddhist like Joseph Goldstein. Similarly, in the "Dhammika Sutta" (Sn 2.14),[9] the Buddha articulates the "layman's rule of conduct" (Pali, gahatthavatta),[10] as follows: the Five Precepts the Eight Precepts for Uposatha days support of one's parents engaging in fair business. For email funnel [[Email 1. Who are you?]] [[Email 2. What you do]] [[Email 3. How you do it]] [[Email 4. How you've earned it]] [[Email 5. Who you do it for]] [[Email 6. How you can do it for them]] For Offer Stack Script [[offer stack conversational script]] [[offer stack succinct script]] --- ## 9.20.23 [[Mynd 1.0]] [[Passwords]] [[9.21.23]] [[Areas]] Great Podcast: https://open.spotify.com/episode/4EXJmDB8xf2f7pF7BgAnyW?si=5586c7b62aae49fe You'd be amazed at how much a business can grow if they do the fundamentals for every department very well What does this look like for Buddy? What are the departments? - Sales - IT - HR - Marketing - Product - Finance / Accounting - Operations Hire experts in these fields to direct the departments The number of brains running a company is very important 1 brain vs 5 brains makes a large difference in the ability for companies to grow. More competent brains running the company, the better. If you train amateurs with everything you know, it's still the same brain running the business function of that department which doesn't make sense from a business perspective. What is the Buddy Brand? -Business -Enlightenment -Self Discovery -Wellness Podcast 1: Explaining the Function of My podcast in my life Written content becomes spoken content becomes anything you want it to be Start with a system to document thoughts and ideas Get AI to summarize those thoughts and ideas Use AI to take that summary and put it in topics with sub bullets Ideas come in the form of writing and speaking Document all written ideas with the Method on youtube or keep searching Document Ideas that come in the form of voice on voice notes Refine these ideas by inputting the written words or transcripts into a program that summarizes them as topics to speak about on a podcast with sub bullets Boom, now you almost have an automated podcast that serves as your most important thoughts about certain topics How do we get a more sophisticated memory system for Buddy? How do I get a system for capturing the thoughts that I send to other people? Conversations seems easy enough but things I text to people or messages I send on discord seem challenging How do I get a tool to summarize key learnings or points from our Discord messages? And all my other messages? Ensure all things buddy related are documented and the rest will flow from there breh AH this could all be for the billion dollar buddha Essentially track all things business and enlightenment related My goal is to learn more about myself and have the freedom to explore myself fully My goal is to be a Self Aware Billionaire and Enlightened My goal is to become the Billion Dollar Buddha I am the Billion Dollar Buddha Joe Niemchak is the Billion Dollar Buddha Software that could record the time I type too would be great What I really need is a place to store a daily page and a summary of that page every day. I plan on typing on one page every day and then having AI summarize that page for me into key points to talk about I will also get AI to transcribe audio clips and summarize them into key learnings This will create my podcast topics that I talk about 3 times a week, every week Podcast Name: The Billion Dollar Buddha The Podcast will get transcribed and that will be refined into a blog The blog will get refined into my book AND short form content If I record the podcast that can be turned into short form and long form video content too. Sickkkkkk How do I document my discussions with AI? If we grow to billions of users, we will be using a lot of energy. How do we give more energy than we take? We need to update donors. Podcast can fulfill this purpose. My To Dos Today - [ ] Email Copy Script - [x] OTO-Done with you Script - [ ] Offer stack script - [x] Who What Why How Script - [x] Landing Page AI pictures - [x] Thank you: Update to have correct next steps To Dos Tomorrow - [ ] Email Copy Script - [ ] Offer Stack Script - [ ] Email: first email with next steps, as well as a warm up sequence, as well as (ideally) a daily email reminder that we're going live at X time and what is discussed that day (why they should show up) - [ ] Filming SOP - [ ] Upload Landing Page Video - [ ] Upload Upsell Page Video - [ ] Facebook Copy - [ ] Facebook Rules - [ ] Facebook streaming software setup (streamyard) Buddy Business Structure Proposal: 3k / month / each of us until we hit Identifying thoughts, beliefs, and patterns will be essential for my self assessment Listing what I run away from and what I feel pulled towards may be quite useful I am currently running away from doing the scripts for Buddy I hypothesize this is leftover commitment from past versions of myself that I made while not being in alignment with truth That could also just be a belief But I definitely feel drawn towards buddy, self discovery, outside, and walks hahaha Weed too. I have been loving smoking the vaporized weed. I've been so productive and so lazy recently. It's been amazing The problem with the world is the current state of the human psyche. Any meaningful transformation must begin with the individual Education that emphasizes the art of living The Billion Dollar Buddha Mastering the Art of Living I like that Curating wonder, curiosity, and a deep appreciation for life (gratitude) is important Look at the schools that Krishnamurti founded This video is great: https://www.youtube.com/watch?v=JZRxYyS8alU [[Who, What, Why, How Script 1A]] [[Who, What, Why, How Script 1B]] [[OTO - Done With You Script]] --- ## 8.25.23 Stable Diffusion 2 Dall-E Midjourney Buddy Demo Q&A Giving examples that "resonate" with the user: Re: Limiting Beliefs Embracing that Buddy asks the hard questions How would he be able to keep the conversation going (After he has his conversation with Rishi / Boss) Make sure users are in a place where they can take their time with Buddy and pivot to a reflective state of mind Equity Consequences that show buy in What does it mean to believe in buddy? Making money in a way that helps me sleep at night How do we find the right people? Systems for data collection Meeting where everyone has to be silent for 10 seconds after every person speaks Telling everyone who donated what we're doing A written plan for alpha testing strategy How many people do we want to get A list of people that are in our target market Create alpha testing strategy 5 hours work 5 hours health and wellness 4 Hours spiritual 4 Hours Spiritual 1 Hour Meal 5 Hours Work 1 Hour Meal 5 Hours Health and Wellness Repeat Wake 8 Spiritual 8-11 Eat 11-12 Work 12-5 Eat 5-6 Health and Wellness 6-11 Reading the Suttas We should check out the real world by andrew tate Getting other coaches on our platform The Billion Dollar Buddha What's left after a week of reflection module if we go B2C understand there are giants in the room Medical school is a possibility as well "you want more energy? You need more oxygen" Wake up and exist 1 hour of journal before working for self alignment ### Work ### Spiritual ### Health and Wellness ## 8.24.23 ### Daily To-Dos - [ ] 1 Hour Meditation Laying - [ ] 30 min Meditation Sitting - [ ] Reading - [ ] Writing - [ ] Strength, Cardio, Mobility - [ ] Reply to all emails - [ ] Send daily update to Jordan and Bryton - [ ] Plan Tomorrow ### Daily Work Goals - [x] Scrub notes and to dos + reorder tasks - [ ] NCIdea Application - [ ] 30 mins writing - [ ] 1 hour deep work on other tasks - [ ] GET MY LIFE AND ROUTINE IN WENDELL TOGETHER ## 8.23.23 ### Daily To-Dos - [ ] 1 Hour Meditation Laying - [ ] 30 min Meditation Sitting - [ ] Reading - [ ] Writing - [x] Strength, Cardio, Mobility - [x] Reply to all emails - [ ] Send daily update to Jordan and Bryton - [ ] Plan Tomorrow ### Daily Work Goals - [x] Blog 2 Done - [x] Newsletter 1 Done - [ ] Scrub notes and to dos + reorder tasks Woke up at 4am this morning in Wendell Got a workout in The season is changing back to one of hard work ![[Hormozi Duplicate 2.png]] ![[Warm outreach 2.png]] ![[Warm outreach 1.png]] How do we get testimonials from Erin, Mike, Mark, etc. ## 8.22.23 **Call with Benjamin Wenner, KF MBA** Sending to career coaches For other students to see Social Platform or something for people to udnerstand you better How we can retain and bring people back to it Incentive based or gamification or requirement **Making connection easier** Badges (Veterans in MBA) to label or categorize people on the platform Some people are just there to be in the class and move on Top 2 career paths people are interested in after graduating E-MBA evening or weekend Online MBA (Different places around the world) The time in class was CLASS time MBA Nature is you work all day, you have families, etc. Was very difficult to create opportunities for people to socialize if it wasn't already some cliques or being forced into some projects THAT COULD BE A PAINPOINT GROWTH AND SELF DISCOVERY FOR UNGERDRAD COMMUNITY OPPORTUNITIES FOR MBA Bill Faulkner knows everyone by name (this is great for community) Clubs were something he was interested in Most clubs were full time only, esp leadership Access clubs list from BuddyAI?? Interest in certain clubs, leadership opportunities Team projects - truly enjoyed them One prof had a cool way of trying to do it Cliques had a way of staying together Got to pick a partner and then the prof picked a random pair to put y'all with Prof office hours available Access ## 8.21.23 **What are my responsibilities right now? CONT.** - Buddy Product - Buddy Content - Newsletter - Blog - Literature Reviews - Weekly Updates - Buddy Fundraising - Buddy KF Relationships - Buddy Higher Ed Relationships - IS Paper and Presentation - My Hygiene - My physical health and wellness - My mental health and wellness - My financial wellness - Podcast (Get people together. Buddy team too) - Wellness Community??? record 2 podcasts / week MINIMUM Have a spot on Buddy where they can import their syllabus Reach out to Mark Reach out to Paul NICHE NICHE NICHE NICHE NICHE how do we get 100 users? DEVELOP PRODUCT PRODUCT PRODUCT 5 students from each school HOW DID PRODUCT GET BETTER THIS WEEK TALK ABOUT OUR VALUES IN THE NEWSLETTER Have B$ send information on LLMs and Prompt Chaining to get best product possible GOOGLE MEETS FOR THE VILLAGE I AM WILLING TO FIND YOU CONSCIOUSNESS I AM WILLING TO FIND YOU A WILLINGNESS TO FIND IT IS WHAT IS NECESSARY What is the meaning of life? next village chat Do the most important thing in the morning What is the most important thing? No-thing Wake up and do nothing in the mornings ## 8.20.23 [[Fitness Writing]] [[Module Work Session With Jordan]] Facilitating growth, connection, community, self-discovery Ranking modules in order of importance We could also find a system that trains buddy on what was discussed during the lecture. - Give PPTS - Record the lecture and feed to Buddy - Create platform to teachers to upload these things into Buddy? Option to change the tone of Buddy in the app Can we get to the point where we have a custom buddy for every one of our users ^^ THIS IS NOT SCALABLE WHICH MAKES IT GREAT **What are my responsibilities right now?** - Buddy Product - Buddy Content - Buddy Networking - IS Paper and Presentation - My Hygiene - My physical health and wellness - My mental health and wellness - My financial wellness ## 8.19.23 **Thoughts on Post-Lecture Module** - How personified do we want Buddy to be? - Feels like Buddy often has a lot of fluff to say. I think it's good to be personified, however, Buddy doesn't talk like an enthusiastic person. Buddy talks like a REALLY overly enthusiastic person, imo - "Let's uncover the gems of your experience" in reference to me reflecting on class - - Referred to me as "champ". Didn't love that. - Many many emojis - What if the user has profound thoughts that aren't related to Buddy's questions and they want to talk about those instead? How do we know Buddy is asking the "right" questions? - How do we know when the module is going to end? Maybe a progress bar on it as they continue to have the conversation? Maybe it's a bar that counts points for every message you reply to. Maybe the number of words you use to respond also plays a role in that too. Having points consistently stack up and seeing how close you are to them could really help people stay on the platform and incentivize them to keep messaging buddy. Having some sort of module progress bar would be nice too. I find myself getting bored of talking to Buddy or wondering when the module is going to end. A progress bar would be nice - What are the incentives or rewards that users get for leveling up or receiving a certain number of points? - Chats with the founders? - I really like the questions Buddy is asking me - Seems a little repetitive after a while - "How might this approach shape your decisions with x" keeps happening after everything I say - Systems for feedback after every module will be very important breh. - Systems for feedback AS People are doing every module would be even better. Right now, I'm typing all these notes in a separate app than GPT which is where I'm talking to Buddy. - It'd be super cool if there were a feedback section on Buddy where the users could type feedback and it would also say how long they were talking to buddy for, what message buddy had just sent or the user had just sent when they gave the feedback, etc. - It seems like Buddy forgot the context in my conversation with it - The conversation finally ended when i said it felt like I was being asked the same questions over and over again. - Buddy's last message to me "Got it! 😊 Remember, whenever you're ready to chat or reflect further, I'll be here with open virtual arms. Take care, and keep shining brightly on your journey of self-discovery and growth! 🌟🌈" - Mentions nothing about being finished with the module or anything like that **Notes while Replying to emails** - We should make systems for matching people's communication styles and learning their "communication love languages" - For example, Mark McN replies shortly and sends messages with information in them about AI. How can we send him articles and videos to digest that would be helpful to him? **Innovate the environment** - Find a massive plot of land uninhabited by humans  - Make it into a society of  people in a way that is actually healthier for the environment than it was before  - Example: buildings with trees that product more oxygen than if that area was full of trees before  - Do the same for all other metrics. Carbon negative will be important too **My goals while staying at Dad's** Health and fitness goals Spiritual goals Financial goals Hygiene goals Social goals Creative goals Environmental goals Consistency and Routine What habits do I want? What do I care about? How do I want my life to change in the next 4 months? **Transfer from Reminders** - Buddy Guides students through experiences - Why are you unaware of "x" - The answer to the above question is very important to understand - ## 8.18.23 **Meeting with Ted** - Copywrite the program for myself (MBST) - Support and listening for and from one another  - Connection with their peers  - Myriad study community connection between students and the teachers  - Most institutions the primary driver is revenue from tuition - Do you have a teacher that really really helped you and was awesome? - What were there qualities?? - Did you have a teacher that sucked? - What were there qualities? - How do we make things personal? - Biggest selling point is themselves, not the product!  - Canging the conditions that are causing suffering / problems **Community based scaling**  - You have to scale / do business with communities  - Integrate software into existing communities and watch it thrive  - Integrate software into existing communities with the best morality and watch the community thrive  - Or something like that… Thoughts are hallucinations Language is collective thought ## 8.17.23 **Meeting With Kelly Farrell (IT @ KF)** Having stuff about us on there Making it REALLY EASY for people to contact us Buddy essential features that make people excited - Syllabus Integration - Chatbot Feature - Modules - Goal setting, habit formation, well being, self discovery - Describing Buddy from the persepctive of SDT? - REPLACE RELATEDNESS WITH BELONGING ON BUDDY WEBSITE - THRIVE to replace - "AI is new and the university doesn't know what to do with it" - "They see students aren't thriving and they don't know what to do about it" - Emphasizing the importance of Buddy facilitating more human human - Security is what founders care about - Usability and functionality is second thing - Access to investor database and raise networks SELF LOVE SELF LOVE SELF LOVE SELF LOVE SELF LOVE CREATE SYSTEMS THAT FACILITATE FRICTIONLESS SELF LOVE AND THE REST WILL FLOW FROM THERE It's already flowing though hahaha ## 8.16.23 I'd like to optimize my workflow Often I'm more scrambled than I would like to be with my work. Opening linkedin to check a specific thing and then getting lost in the notification sauce, for example. Personal learnings from week 1 of fundraising and using linkedin CONTENT STRAT BREH Co-Founder appreciation content In my conversation with buddy today content Today in the Buddy discord content ## 8.15.23 1045am: We need to think about what options people will pay for on the buddy app (If anything) How do we build maximum trust within our users Community? CLARITY with everything is so important (Content, communication, what Buddy is, who we are, what we're doing, what our product is, how we provide value, why we're meeting with people, etc. what we want/our goals... also in pitching (you can remove this)) Get people's attention QUICK. THIS IS A HOOK HOW DO WE HAVE GOOD HOOKS WITH EVERYTHING WE DO HERE IS HOW WE WILL FACILITATE MAXIMUM THRIVING FOR EVERYONE IN THE KF COMMUNITY What resources do we need? How are we going to win? What game are we playing? Mental health and success are not mutually exclusive "We just have to keep solving for x" What is x? "Perserverence is key to success " Who are we making the deck for? We need a lawyer in NC who knows NC and US law and deals with software compliance and HIPPA Find someone who is interested in branding, design interface, and interface design and grow with us We want you to end up being as good as the 20k branding firm we would have hired Coding reqs for intern: What classes they've taken what their favorite classes are What their favorite technologies are Why they code / like code Static website development + Frontend app development Smart and really care Want them to actually like making software ANOTHER PERSON WHO IS CREATIVE AND ARTISTIC AF - Would be preferred if they did UI design AND branding Video for application for interns d Find and implement CRM Design Strategy for it We want to search for wealthy people who are interested in explicitly doing good for the world who are in alignment with all of our shit on LinkedIn **What did I learn today?** Quality over quantity on LinkedIn when reaching out to anyone and commenting Finding 1 person that's fully aligned seems better than finding 100 that are mildly aligned Dont speak for others Don't tell people what they should do Respect all people LEADERSHIP RULES _____________________________________ The importance of self discovery and AI The importance of self discovery and AI Communication The importance of self discovery and general communication The importance of self discovery in communication and AI Talk to your robot better: The importance of Soft Skills and AI My Relationship to Non-Duality _____________________________________________________________ Dont speak for others Don't tell people what they should do Respect all people LEADERSHIP RULES Write from the students perspective My Critique of Kenan-Flagler The lack of connection in college classrooms Guide Jordan and Bryton through writing activities Software for students and universities Doing Business Differently 5 Habits I have as a founder with a vision of world peace - Meditation - Self inquiry - Fundraising - Learning - Loving The lack of connection in college classrooms How BuddyAI Facilitates Connection My strategy of turning everything back to the AI ## 8.14.23 ### ??? - 11:10 PM Bryton is swag First note swag First daily obsidian note swag Buddy will change the world We will make 1,000 dollars tomorrow We will make 1,000 dollars tomorrow We will make 1,000 dollars tomorrow We will make 1,000 dollars tomorrow We will make 1,000 dollars tomorrow We will make 1,000 dollars now We will make 1,000 dollars now We will make 1,000 dollars now We will make 1,000 dollars now We will make 1,000 dollars right now from the GoFundMe We will make 1,000 dollars right now We will make 1,000 dollars right now We will make 1,000 dollars right now BuddyAI will make 1,000 dollars right now The GoFundMe for BuddyAI will make 1,000 dollars right now The GoFundMe for BuddyAI will make 1,000 dollars right now The GoFundMe for BuddyAI will make 1,000 dollars right now The GoFundMe for BuddyAI will make 1,000 dollars right now The GoFundME for BuddyAI WILL MAKE 1,000 DOLLARS RIGHT NOW SOMEONE IS DONATING 1,000 DOLLARS TO THE BUDDYAI GOFUNDME RIGHT NOW SOMEONE HAS SUCCESSFULLY DONATED 1,000 DOLLARS TO THE BUDDYAI GOFUNDME RIGHT NOW ### 11:10 PM - ??? Groovy is a great word for Branding GROOOOOOVY What makes a groovy brand? Pay people to make videos about testing buddy modules We can make buddy videos about using modules and testing it Test with Buddy module list and get results